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syns? It doesnt show on the SW website. Was 55kcals for the whole lot. Trying to be extra good this week. Was thinking of using the 20kcal=1syn rule, but wanted to be sure! Any help gratefully appreciated xx

Hi everyone - hope you are all ok. Im natalie, 28, mummy to Isla (almost 9m). I did SW before I got pg and lost 3 1/2 st, needless to say I've pretty much put it all back on. Im starting SW tomorrow again. Im also back at work tomorrow too so fresh start all round! Im still bf so think I get...

Hi All, I found out I am 5-6 weeks pregnant this week. Have done 2 tests and both positive!! It all happened really quickly for me as I stopped using contraception on 30 June (had a coil). Am sooo pleased. Only issue is I have been doing SW since the start of the year and have lost 3st 3lbs...

Monday 15th August b: alpen light - 1/23 heb1 banana strawberries - ss nectarine - s s: apple - s quavers - 4.5 syns l: soup - s x 9 peach - s yogurt PLANNED s: alpen light - 1/2 heb1 d: soup - s x 9 melon - ss orange - s toast - heb2 butter - 2.5 syns yellow plums - ss...

Sunday 14th August - GREEN Breakfast cup of tea x 2 - hea1 ryvita minis - heb1 mandarin muller - 1 syn apple - s peach - s snack: salt and vinegar ryvita minis - 5 syns Lunch - absolutely ravenous - Gardening all day! speedy soup - s 3 egg ommelette with 28g cheese - hea2 toast - heb2...

Have been absolutely ruthless today and have cleared my wardrobe and 2 chests of drawers - I have been buying lots of new clothes recently and storage was becoming a bit of an issue. Plus there's loads of things that I dont fit into anymore. 5 black bags full of my previous life. I am now the...

Saturday 13th Aug - GREEN Breakfast 2 x cups of tea part - hea1 Lunch superspeed soup melon - ss strawberries - ss mango and passion muller - 0.5 syns snack a jacks - 5 syns Snack: corn on the cob - (yummy with a scrape of butter and LOADS of pepper) butter - 1 syn bag of ryvita minis -...

Updating for yesterday Friday 12th Aug - GREEN Breakfast alpen light - 1/2 heb1 orange - s apple - s plums x 2 - s Lunch Superspeedy soup - s quavers - 4.5 alpen light - 1/2 heb1 Dinner Superfree Soup toast - heb2 butter - 2 syns melon - ss mullerlight - mango and passionfruit - 0.5 syn...

Right - made some soup - well it's cooking away at the moment. Ingredients: 1 x chicken stock cube 1 x can cannellinni beans - ss 1 x can mixed salad - s 1 x can green lentils - s cup of red split lentils - s 1/2 cup of barley 3 x sticks of celery - s 2 x leeks - s 1 x swede - s 8 x carrots...

Thurs 11 Aug - GREEN B: apple - s strawberries - ss banana plums x 2 - s alpen light - 1/2 heb1 L: Sushi snack pack - 2.5 syns quavers - 4.5 syns apple - s orange - s D: cheese, leek and ham pasta and sauce - 1 syn milk - hea1 melon - ss yogurt Total Syns: 7 Still...

Lost 1lb this evening - dont know how I managed that - now 12st 6lbs - said I'd go for 3lbs this week. Means I have to be super good - will made some speed soup tomorrow and eat that all weekend. Really up for losing it though - just need to stay motivated!! x

Tuesday 9th Aug - GREEN B: alpen light - 1/2 heb1 apple peach nectarine banana L: quavers - 4.5 syns 2 x slices 400g loaf - heb2 flora light - 2 syns? mug shot mandarin muller - old packaging (syn free????) orange S: alpen light 1/2 heb1 D: chicken 'n' mushroom pasta and sauce melon...

I'm back in business (for now anyway) Right this is the start of a new week and a new awakening for me. Yesterday was a total write off - had all sorts. Made myself ill though, plus all nights out/weddings are over (until the end of the month) so I am back on the wagon big stylee! Mon 8th...

Thanks coolkerry - I really enjoy sw and when i started I was ultra motivated and what's more, the weight came off really quickly. I know I can do it - I just need to stay motivated. I'd much rather weigh 9st 7lbs that eat/drink crap. My problem is planning - I need to know what I'm eating...

Why Cant I get my head in the Game??? At the beginning of the year I wanted to lose 86lbs (6st 2lbs), I've now lost 3st 2lbs with 3st still to go! Problem is I've given up TOTALLY fish 'n' chips, pizza, wine all sorts. I'm going to a wedding reception this evening - more drinking and buffet...

Hey ginlin - yes definately back on the sw wagon today - feels great! How are you doing with it. BTW your little dog looks so sweet in your picture. Is it a springer spaniel? My brother and Sister in law have 2 springers and they are MAD! So today's munchies have been: Breakfast: apple - s...

Gosh - I've been AWOL for over a week - have been working away/on 'holiday' (well a long hen weekend away). I set myself a target of maintaining which thankfully I have as I ate/drank everything that I shouldnt have (cocktails, cake, dominos pizza - you know the stuff!!). So back on it from...

Hey Pumpkin - thank you so much for your kind words of confidence! It's so good to hear that others are out there going through the same thing. Trouble is that I have become too complacent and need to get my head back in the game!! How are you doing with it? x

Hey All! So I am back on plan today - in fact, in all honesty I am always on plan, but just seem to have too many syns. All meals are sw friendly, but I am naughty for having too many syns. I'm never massively over (perhaps 3 or so a day) for a couple of days and then I have a day of not...

So my food diary for today has been as follows: Brunch Melon - ss Satsumas - s Plums - s Nectarine - s Strawberries - ss Pineapple - s Cherries - s Apple - s Dinner Sw chicken tikka and rice Chicken breast - s Tikka powder Ff yog Coriander seeds Rice Orange pepper - s Red onion - s 1/2...

Hi everyone - hope all is good. My name is natalie, I'm 27 and live in Sheffield (although originally from Scotland). I've been doing sw since the beginning of the year. I started at 15st 9lbs and am now 12st 8lbs. I am so desperate to get to target (9st 7lbs) by Christmas. For the 1st couple of...

Plan for tomorrow - extra easy Breakfast Apple - s Pineapple - s Melon - ss Strawberries - s Banana Cherries - s Lunch Leftover sw tikka and rice - s Red pepper - s Nectarine - s Satsumas x 2 - s Dinner Syn free soup - (will make it tomorrow) Swede - s Carrots - s Leek - s Onion - s Red...

Really can't seem to get my head in the game, really difficult for me to stick to the plan and I can't seem to tell why! I seem to go through times of being massively motivated and others I think oh sod it! Had a 1.5lb gain at weigh in on weds. Really want to be 11st 7lbs by bank holiday weekend...

Right, have had a really bad week since thurs! have had friends and family over and that means wine wine, food out and more WINE. Will be very very happy with a maintain this week! Will be 100% from today to try to get a maintain. Everyone's just left but we had the obligatory fry up before...

Gah! I've missed a couple of days! Friday 24th June Breakfast alpen light x 2 - heb 400g punnet strawberries hea in tea lunch sushi - 1 syn wotsits - 5 syns apple - s satsuma x 2 - s plums x 3 - s apricots x 2 - s Dinner chilli con carne

Tuesday 21 June Breakfast alpen light - 1/2 heb1 banana tea - milk throughout the day - hea1 Lunch Speed soup - sx6 apple x 2- s peach - s cherries - s kiwi - s ww yog alpen light - 1\2 heb1 Snack Dinner eggs x 3 soft boiled nimble toast - heb2 extra llight mayo - 0.5 syn velvet...

Right, I'm a little confused as to why we are only allowed 1 weetabix oaty bar but 2 alpen lights. I have checked the nutritional information on the back of the oaty bar box and it is 67 calories per bar (choc) whereas fibre plus bars are 116 calories (dark choc) which is Nearly double. I...

Plan of action: Monday 20th june B: Pear - s banana Milk throughout the day in tea/coffee - hea1 fibre plus bar - heb1 Lunch: Speed soup - sx6 Apple - s cherries - s peach - s satsuma - s ww yog dinner after zumba Leftovers from yesterday 1/2 sw pizza - 4 syns, hea2, sx4...

Hiya, is the problem that you don't like fruit/veg? Last week I went superfree/speed mad and tried to make sure that, with every meal I had loads of superfree. I also tried different recipes as I thought that it would shock my body into shifting the lbs. It worked and I lost 5lbs. Have you...

Sunday 19th June breakfast ww yog satsuma x 2 - s apple - s melon - ss pineapple - s nectarine - s pear - s kiwi - s s=7 Lunch speed soup leeks - s carrots - s swede - s onion - s green lentils - s red lentils - s s=6 Dinner 1/2 sw pizza 1/2 warburtons square - 4 tinned tomatoes - s...

Hi banish! Sorry to be the bearer of bad news but I think velvet crunch are 4 syns each! They don't have a free food allowance so it's 1 syn per 20 calories x x

Right so its Saturday and I failed miserably to keep within syns this week and also eat Speed foods. It's a shame I didnt make it but it was my birthday and this caused extras that I wouldn't usually have. Start again today: Breakfast Satsuma x 2 - s Apple - s Nectarine - s Pear - s Lunch...

Friday 17th June Breakfast alpen light - 3 syns satsuma x 2 - s pear - s apple - s Lunch: speed pasta tinned tomatoes - s chopped tomatoes - s onions - s garlic - s fresh chillies - s chopped peppers - s celery - s carrot - s mushrooms - s wholemeal pasta 28g cheese - hea apple -...

Thursday 16th June alpen light x 2 - heb1 banana - 1 tea throughout day - hea tesco sushi - 1.5 syns quavers - 5.5 syns apple x 2 Dinner 3 x soft boiled eggs tsp flora light - 0.5 syns 2 x nimble - heb2 Snacks: grapes french fries - 4 velvet crunch - 4 pan au chocolat - home made by...

5lbs off for me this week - i tried the speed soup - seems to work! x

Well I made my version of this soup at the weekend and ate it all - went to weigh in this evening and lost 5lbs! So pleased - it really does work! X

Wednesday 15th June Breakfast Banana - s Apple - s Alpen light x 2 - heb1 Various teas - hea 1 Lunch: Quavers - 4.5 syns 8 speed soup Nectarine - s Snacks Small milky buttons cake - 7 (b'day tomorrow!) French fries - 4 Dinner 10 speed wholemeal pasta bake Apple - s Grapes - s Total...

Hey! Thanks for dropping by! Well it seems to be working because I lost 5lbs at weigh in this week. Just got to keep it up for the foreseeable future now to get through the 12s. How are you? How's the weight loss going?

Tuesday 14th June Breakfast Oat so simple and 1 scan bran - heb1 Banana - s Apple - s 180ml skimmed milk (remainder of milk for tea) Lunch Speed soup - s x 8 Apple - s Nectarine - s Dinner 8 speed soup Fibre plus bar - heb2 French fries x 2 packs - 8 syns Pink and White - 2.5 syns...

I decided to start my weekly syns again but do it from a monday, as it seems more natural. Monday 13th June Breakfast Banana - s apple - s tea x 2 - part hea Snack: Pineapple - s Melon - ss Passionfruit - s Lunch: Speed soup - s x 8 Apple - s Snack before Zumba: fibre plus bar...

So starting from tomorrow I will: 1. Keep sins under 10 2. Keep speed foods over 10 3. Drink 2 ltrs water - minimum 4. Eat breakfast everyday 5. Make better choices with my HeXs (cereal bars are yummy, but not as filling as porridge for example) 6. Make a meal plan for the day (written the day...

Just had the soup - I put it in the blender for 10 secs. It was really good and very satisfying theres loads of it! I'll have this for my lunches/dinners throughout the week! x

I made a slightly different version...left out the tomatoes, peppers and baked beans and put in celery and swede...which I believe are both superfree. I also put some barley in. It reminds me if the soup my granny made when I was little. Really quite Scottish. I also used chicken stock instead...

Hiya! It's just so disheartening isn't it? Just keep going. My sw consultant said that I should try different recipies. I've made a syn free speed soup - perfect for this weather and full of speed foods! x x

Sunday 12th june Brunch Vegetable pasta Wholemeal pasta Chopped tomatoes - sf Garlic - sf Onion - sf Peppers - sf Salad - sf Cucumber - sf Hea1 - split between milk and cheese Weetabix oaty bar - heb1 Snack Velvet crunch - 4 Fibre plus bar - heb2 Dinner Syn free Soup Carrots - sf Onion -...

Sat 11th June I'm so hungry today - at home all day and bored - eating because I'm bored! soooo not helping myself! need to stay under 15 sins today! Brunch: Wholemeal pasta bake Wholemeal pasta Tinned tomatoes - sf Onion - sf Garlic - sf Oxo cube Peas Peppers - sf 28g cheese - hea1...

Yes I'm fine thanks - just got a little down and sick of it - I put 2lbs on at weigh in on weds and it really shocked me. Admittedly I've been a little slack, but 2lbs huge in my eyes. Been 100% since then. How are you? x x x

Hi jellyjo! Well done on your loss so far!! Have you just started sw? How are you finding it? x x

Tues 7th June Breakfast apple - s banana - s alpen light - 1/2 heb Lunch mugshot 2 x w/m toast - heb2 flora light - 1 syn strawberries - ss satsuma x 2 - s melon - ss pineapple - s kiwi - s mango - s passionfruit- s Dinner macaroni and cheese - 4 syns peas - s hea1: milk for...

Monday 6th June Breakfast Banana - s Alpen light - 1/2 heb Apple - s Lunch Ff noodles strawberries - ss satsuma x 2 - s apple - s Dinner BBQ chicken - s and 2 syns eat smart sausages x 3 - 1.5 syns Sw chips Mixed veg - s fruit salad melon - ss pineapple - s mango - s peach - s...

Hey! I'm only in the 12s by a whisker! I'm currently 12 13 1/2 and I'm really struggling. I started at 15 9 in mid January and it all started well and I was having relatively good loses, I'm now struggling to get 1lb a week. Has anyone tried success express? Any tips for a struggling loser? Any...

Sunday 5th June - extra easy Brunch Pineapple Banana Apple Passionfruit Kiwi Snack: 1 egg omelette 1 slice ww w/m bread - 3.5 syns milk - hea velvet crunch - 4 syns Dinner chicken breast BBQ sauce - 2 syns sw chips peppers Onions mixed vegetables fruit salad pineapple mango kiwi apple...

Well done surzy - that is a brilliant 'non scale victory', you must be thrilled!! 4 dress sizes since the beginning of the year - amazing! x

Hope you all don't mind but I've added myself to this - need all the help I can get! I've put in my weight loss from weds 1 June. Happy losing all!! x AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (0lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go)...

Sat 4th June - red Brunch Sardines - f Toast - heb1 Fruit salad Apple Pear Banana Orange Melon Pineapple Passionfruit Snack: Pear Banana Strawberry oaty bar - 4 syns Dinner 3 x morrisons eat smart sausages - 1.5 2 x ww bread - heb2 Ketchup - 1 syn Snacks: Pineapple Apple Passionfruit...

Hi guys - may I first of all say that you are all doing amazingly well - brilliant weight losses since the beginning of year. I have just (by the skin of my teeth) got into the 12s - weighed in last night and I am ...........12 13 1/2! I can honestly say that I can't remember the last time my...

Thursday 2nd June 2011 B: alpen light x 2 - heb1 Milk in tea - hea1 L: 1/2 wrap from philpotts - meeting food - max syns - 10 S: 2 x ww toast - heb2 Flora - 1 syn D: chicken and mushroom pasta sauce Milk-hea2

I lost 1 1/2 yesterday - weight loss has really slowed down, my consultant said I should try success express - has any had any luck with that? x

1.5 off for me this week Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (4lbs lost - 38lbs to go) Beki 20lb (4.5lb lost - 15.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

1.5lbs off this evening - 2 more weigh ins - dont think i'll make target!! :wave_cry: Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (6.5lb lost, 8.5lb to go) ColJack - 21lb (8.5lb lost, 12.5lb to go ) Ebonyspice- 14lbs...

Oooh, ill try that next time. I always put 2 stock cubes in mine too, yum yum! x

Oh yes, completely forgot the Worcestershire sauce - I always put in a healthy helping - was speaking with oh's best friend yesterday and he says he always puts courgettes in his - ive never tried it but I will next time I do a bolognese. Any other tips? x

Yes, this is exactly the same as mine. I also include chopped fresh tomatoes too to bump up the 1/3 superfree - let it simmer for a couple of hours and it is really good - I've just eaten mine!! Stuffed!! X

Monday 30th may Breakfast Pear Weetabix oaty bar - 4 syns Snack Pear Banana Lunch/dinner Spag Bol (as yesterday) - 1 syn Salad (babyleaf, cucumber, radishes, red onion) Snacks Asda vitality bar - 4 syns Velvet crunch - 4 syns Large orange Nectarine Healthy extras A: milk B: weetabix...

Just replied to my thread! Doh! What's cullen skink soup? I love soup but I've never heard of it x

I know - it all seemed to come together in march, was doing all green days as my kitchen was being fitted. Made a bolognese tonight, rather excited as not had one in ages. What's Cullen skink soup?? I love soup buy never heard of it! X x

Wow! You look amazing! Completely different - you don't look like you need to lose another 37lbs! A true inspiration x x

Hey! I've just read your diary and all looks fab!! Well done-how are you finding it? Soup looks good - that's one think that I don't make half as much as I should. How much have you lost so far? x

Hello, you are doing soooo well! Well done on all the shredding!! How are you feeling with it?? Food also looks good - I too like having a sweet treat in the evening! How much have you lost so far? x

It's life isn't it? I always say that if I get the urge to have something (pizza, choc etc) I have it and then am really good after it. But I always build something up in my head and then when I have it I'm disappointed! I think there's a kebab recipe on here. It will be tough for you because...

Hey! Welcome to minimins! Your recipies look amazing! V v yummy - how did you make your tuna fishcakes? that's the 1 thing that I miss from before sw. x

Hiya, I've lost 2st 8lbs, weight loss has stalled through may - think it's to do with the increase in exercise. Hoping for a 2lb loss this week, which will take me into the 12s. How are you? x

Sunday 29 May - superfree challenge!!! Breakfast pear - sf pineapple - sf melon - sf Lunch/Dinner bolognese el minced beef onions - sf garlic - sf tinned tomatoes - sf peppers - sf mushrooms - sf worcester sauce tomato puree - 2 syns (1 syn per portion of bolognese) pasta babyleaf salad -...

sat 28th may brunch apple pear satsuma velvet crunch - 4 syns several teas - hea Dinner 2 x ww wm bread - heb1 Flora light - 1 syn Not feeling well at all today - really sick and lethargic - no exercise. 1/2 can Heinz mac - 3 syns Toast - heb2 Flora - 1 syn Total: 9

just a lb for me this week! Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (4.5lb lost - 15.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to...

friday 27th breakfast pear melon pineapple alpen light - 3 syns banana Lunch toast - heb1 wotsits - 5 syns flora - 1 syn apple x 2 banana Dinner Sw chips BBQ sauce - 2 syns Velvet crunch - 4 syns Weetabix oaty bar - heb2 Syns: 15

Thursday 26th may Breakfast alpen light tea - hea1 Lunch Toast - heb1 Flora light - 1 syn Mugshot - f Wotsits - 5 syns Apple x 2- sf Dinner out tandoori chicken steamed rice salad cup of tea weetabix oaty bar - 3 syns

Wednesday 25th may Breakfast Banana - sf Strawberries - sf Alpen light x 2 - heb1 Multiple teas - hea1 Snack: Quavers - 4.5 syns Lunch: Toast - heb2 Wotsits - 5 syns Flora light - 1 syn Dinner Taster session - all free apparently! Tomorrow is another day! x

It's just disheartening, perhaps I'm expecting too much and setting my standards of myself too high. I honestly think that exercise slows my weight loss. I have done zumba classes, aerobics classes, spinning classes, gym sessions and went running 3 times for half an hour. So annoying!!! Sorry...

Thanks sofartogo! x x x

1lb off for me this week...can someone please update me, I'm on the iPhone x x

1lb off for me this week - I know it's a loss and a step in the right direction but I am so disappointed when i think about all the exercise I have done this week. My weight loss has slowed right down and it's hard to keep my chin up when others in group ate rubbish all week and still managed a...

Tues 24th may Breakfast Banana Lunch Spag Bol - 3 syns Ww bread - heb1 Satsumas Pear Weetabix oaty bar - 3 syns Dinner toast - heb2 beans - f cheese - hea1+2 Snack: Cup of tea Weetabix oaty bar - 3 syns Exercise: day 2 of week 1 of C25K - it killed!!!! Syns: 9

Monday 23rd May Breakfast apple - sf banana - sf alpen light - 3 syns skimmed milk in tea throughout the day - hea1 Snack: banana - sf Lunch heinz soup - heb1 and 2.5 syns bread - heb2 flora light - 1 syn apple - sf strawberries - sf quavers - 4.5 syns Dinner fat...

Noticed I haven't updated this for a coupe of weeks - lost 1lb week before last and 2lbs last week. Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (2.5lb lost - 17.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5...

I'm well thanks, started the c25k with my oh. We went running yesterday and same again today - I'm shattered!! How's the 'diet' going?? Sorry to hear work has been really busy - what do you do? x

Sunday 22 may - red Breakfast Pineapple - sf Mango - sf Kiwi - sf Apple - sf Ww yog - f Repeat of day 1 of C25K, have equipped myself with a good sports bra and will ensure that I run the full 8 runs - all of them! Lunch Leftover curry (1 syn for peas) - f and sf Raita (as yesterday) - f...

Day 1 of C25K complete! My goodness its hard!

Sat 21st May Breakfast large apple - sf 28g puffed wheat - heb 150ml semi skimmed and 2 coffees - hea Gym: 30mins aerobics Zumba was cancelled so did 20 mins on cross trainer and 20 mins on bike - 300 kcals burned, plus 200 from aerobics Total: 500 kcals!! Post gym snack: apple - sf...

Friday 20th may breakfast alpen light - 3 syns apple banana strawberries lunch heinz lentil soup - hea1 and 2.5 syns toast - heb2 flora light - 2 syns quavers x 2 - 9 syns Dinner fat free noodles Some pork - 4 syns Velvet crunch - 4 syns Omelette Toast - 6 syns Exercise: 1hr...

Updating this weeks loss - 2lbs off x Well done guys on some FAB loses! x Aaliyah27 35lbs (3.5lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (2.5lb lost - 17.5lb to go) Belfastbabybear 14lbs (4.5lbs lost 9.5lbs to go)...

Hiya Ali, ling time no gear - hope you are well x x

Breakfast banana apple alpen bar (not light) - 6 syns strawberries milk - hea1 Lunch Heinz Lentil Soup - HEB1 and 2.5 syns w/m toast - HEB2 flora light - 1.5 syns strawberries apple banana Quavers - 4.5 syns Dinner pasta and sauce milk - hea2 Total: 14.5 syns

Some amazing loses this evening - so a fantastic well done to you all. You must be super pleased and long may it continue - it's the best feeling isn't it? I lost 2lbs this week, giving me a 2 1/2st award

On a brighter note, I lost 2lbs this week and got my 2 1/2 st award. I want to lose 9lbs by my birthday - 4 weigh ins! Muchos gym sessions and sticking to the plan 100%. There was a lot of talk in class today about whether it is required to eat all syns in order to be classed as sticking to...

Breakfast Banana Alpen light - 1/2 heb1 Lunch Toast - heb2 Wotsits - 5 syns Alpen light - 1/2 heb1 Spread - 1 syn Dinner Pasta and sauce - 1 syn Milk - hea1 Quavers - 5 syns Total: 12 syns

2lbs off for me this week! Alilou21 - 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (3lb lost, 12lb to go) ColJack - 21lb (3lb lost, 18lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (11lb lost, 1lb to go) Funky...

Breakfast pineapple - sf melon - sf strawberries - sf passionfruit - sf apple - sf Lunch: mugshot - f 2 x w/m toast - heb1 apple - sf punnet of strawberries - sf alpen light - 1/2 heb2 wotsits - 5 syns Dinner Pasta and sauce - 1 syn Milk - hea1

Right breakfast and lunch all prepared for tomorrow. Having a red day. Got zumba tomorrow so need to be organised! Monday 16th may Breakfast Melon Pineapple Strawberries Passionfruit Kiwi apple satsumas x 4 Lunch Gammon - 2 syns Salad Red onion Apple Orange toast - heb1 flora light -...

Sunday 15th may Breakfast 28g puffed wheat - heb1 200ml semi skimmed milk - hea1 Tea - 50ml - hea1 Asda vitality bar - 4 syns Lunch Toast - heb2 3 Egg omelette 100ml milk - part hea2 Velvet crunch - 4 syns Plum Dinner Fat free noodles Melon Pineapple Passionfruit Kiwi Snack: Velvet...

So gym done - feel great after it - now time for some dinner and relaxing - booked myself into an aerobics and spin class tomorrow - need to get under 13st - hopefully by the end of the month!! That is my motivation! x

So today's delights have been: Sat 14th may Breakfast Apple Cup of tea - 1/2 hea1 Lunch Fat free noodles Pineapple Melon Kiwi Passionfruit 1 Alpen light - 1/2 heb1 Velvet crunch - 4 syns Snack 2 egg omelette 42g low fat cheese - hea2 Toast - heb2 Dinner Pasta and sauce - 2 syns and 1/2...

Friday - hen party!!! Flexi syn day!! Breakfast Pineapple Melon Banana Apple Alpen light - 1/2 heb Snack: 2 x chocolate digestives - 8 syns Lunch M&S Sushi - 1.5 syns Fat free noodle M&S wotsits - 8 syns Satsumas Dinner Chippy chips - only a very small amount - 15 syns?? Velvet crunch -...

Thanks hayesy! x

Thursday 12 May Breakfast alpen light - 1/2 heb1 apple banana multiple tea in morning - hea1 Lunch: 1 x slice w/m bread - 1/2 heb melon passion fruit orange strawberries wotsits - 5 syns Dinner pasta and sauce - hea2 melon pineapple mullerlight muesli - heb2

Wed 11th may Breakfast Alpen light - part heb1 Banana Apple Lunch Sushi - 1.5 syns Strawberries Orange Apple Wotsits - 5 syns Snack Wotsits - 5 syns Light choices cereal bar - 4.5 syns!! Dinner Spaghetti Toast - heb2 Alpen light - part heb1 250ml semi skimmed for tea/coffee - hea1 Syns: 16

Well done all you amazing losers! x x

1lb loss for me this week - can someone please update me?? x x

Tues 10th May Breakfast satsumas banana tea - hea snack: alpen light 1/2 heb Lunch Fat free noodles Mango Pineapple Apple Satsumas x 3 Snack Wotsits Apple Dinner Pasta and sauce - hea2

So I went to zumba, it's such a laugh - I have NO rhythm!!!! Just had beans on toast as a reward and am knackered - quick shower and bed I think! X x

Monday 9th may = a hungry day! Breakfast Banana satsuma x 2 alpen light - part heb1 Tea - part hea1 Snack 1: Apple Snack 2: chopped fresh pineapple and mango Lunch Fat free noodles cherries strawberries raspberries Mullerlight Snack 3: alpen light - 1/2 heb 1 Orange Velvet...

Hey guys, I'd like to join too! I've put myself down for 2st. I'm seeing family on the bank holiday so is a brilliant target to keep me on track. Happy losing everyone!! x

Have woken up today and am absolutely aching. Arms/shoulders in particular are really sore. So, change of plan today for exercise. Will do 1 hour swim and do gym on tues eve. Sun 8th may Breakfast apple strawberries satsuma x 2 quavers - 5.5 syns Lunch: 295g can ww country veg soup - heb1...

Hey! Welcome to minimins, there's plenty of support on here. How's it going so far? x

Lunch was sooooo yummy - thinking of having a fish week (under red days) as it's supposed to be good for weight loss. So I've been to the gym and I'm knackeroo'd!! Did an hour aerobics and an hour gym. Will do the same tomorrow feel motivated!! So think I'll write down what I want to do...

Sat 7th may Breakfast Banana Lunch Hot smoked salmon Babyleaf salad Cucumber Dressing - 0.5 syns Velvet crunch - 4 syns Orange Strawberries Kiwi Was hungry mid afternoon so had a 3 egg omelette with 28g cheese - hea Dinner Seabream Babyleaf salad Dressing - 0.5 Orange Mullerlight Velvet...

Hey, I think I know who you are - were you sitting opposite me? (on the other side of the semi circle?) sorry to hear there are no buses. Will you continue on at Richmond or try another? How did you find the Richmond group? The zumba class sounds really good, couple of my friends do it and love...

Hello there! So my wednesday weigh in came and went and I managed to put on 1.5lbs!! Nightmare! Have been attempting to be SAINTLY since, although I dont think the weight is shifting. I've set myself an interim target of 3lbs for this week. I have arrived at this figure as I want to lose the...

Good, glad to hear you had a good time! Food sounds yummy - I think I'll make a vegetable curry this weekend x

Really? I couldn't hear anything as the baby was laughing. Where were you sat? If I'd have have known I'd have introduced myself. Did you know who I was? I was doing the paying part. we are doing Zumba in the same hall on Monday if you want to come - it'll be a good laugh!! x

Thursday 5th May Breakfast Whole Pineapple - chopped up cup of tea x 3 part hea (skimmed milk) Lunch Mugshot 2 x wholemeal toast - heb flora light - 1 syn wotsits - 5 syns apple orange banana 2 x alpen light - heb2 Dinner Ravioli - est 2.5 syns apple satsumas mullerlight Total Syns:8.5

Best thing to do love, draw a lone under it and move on! I'm off to weigh on now- thinking at least 2lb on. It's the first gain I've had since starting slimming world, and to be honest I'm gutted, but it's a good thing because it's really motivated me and refreshed my want to lose this weight...

I know, I am trying the success express thingy, where 2/3 of each meal is superfree. Don't know how I am doing, but one thing for sure is that it'll be a gain at weigh in tomorrow. It will be the 1st one since starting and I'm sooooo annoyed with myself!! x

Hiya, I'm good thanks although this is the 1st week since starting sw that I will have gained. I eat to excess all throughout the bank holiday - desperately trying to compensate now. Feel rubbish about it but very motivated to continue with this! X

Hey Scottish Bride, Just thought that I would pop by to say that your food diary looks good, really well set out. I must say though that I thought the person who shouted at you should be ashamed of themselves. Its bad enough that they would shout that, but in front of children too...

Tues 3 May So today is my first day back at work and in a strange way, its good to be back in the routine that is the working week. I eat 3 meals a day and have a couple of snacks, I'm also alot more aware of what I am eating/drinking. It's weigh in tomorrow and I know I have gained. I am...

Hi Ali, Dont get disheartened by a maintain - remember it's not a gain and thats the main thing! How are you finding things x

Oh goodness, that's horrible. I wonder what caused it? Do you normally suffer from migraines? Hope you are feeling better x

Monday 2nd May - success express Breakfast 28g puffed wheat - heb 250ml semi skimmed milk - hea Fruit salad (pineapple, melon, mango, strawberries, apple, kiwi) Lunch mullerlight banana apple satsuma x 4 Dinner Jacket potato Tuna Babyleaf salad Onion Cucumber Dressing - 1/2 syn...

Right, I'm actually quite pleased with myself as I have stuck to this mornings menu completely. I had fruit fir brekkie, the a huge chicken salad and fruit salad. Also grazed on fruit throughout the day when I was a bit peckish. Plan to do success express until weigh in on weds. Try to shift...

Sunday 1st may - new month - new start - success express Breakfast Plum x 2 Banana Apple Satsuma x 2 Lunch Roast chicken Babyleaf salad Red onion Cucumber Dressing - 1 syn Fruit salad Pineapple Melon Mango Apple Plum Satsuma Strawberries Mullerlight 28g muesli - heb 250ml semi skimmed...

Well done missy, you must be very pleased! Into a new stone category is definitely motivating! Onwards and downwards (in lbs!) for you x x

So today has been yet another write off with me having pizza for dinner. I seem to have this Conflict with myself where I am desperate to lose weight and am motivated to do so, but I cant seem to stop myself From craving/giving in when it comes to eating these types of food! I always justify...

Sat 30th April Weighed myself this morning as wanted to know the damage of the last couple of days - 2lbs on. Hoping that if I am good until official weigh in on weds that I should be able to achieve a STS. Breakfast Banana asda real fruit cereal bar - 1/2 heb Lunch Mullerlight...

Friday 29th April Breakfast Fresh fruit salad (pineapple, mango, kiwi, strawberries) Mullerlight 28g muesli - heb Lunch 1/2 bottle of cava Lots and lots of nibbly type things at my friends house - we were watching the wedding so felt it necessary! I'm definately heading for a gain after...

Thursday 28th April Breakfast Ikea hotdog! Lunch/dinner Zizzi Dough sticks Lasagne Salad Snacks Hi fi bar Velvet crunch Need to draw a line under it and move on! x

So yesterdays good was a combination of very good with very bad Breakfast Fruit salad, pineapple, mango, kiwi, plum , strawberry Muller yog 28g muesli Lunch Chicken salad (skinless chicken breast, babyleaf salad, red onion, cucumber, dressing - 3 syns) Velvet crunch - 4 syns Dinner Fish...

I'm feeling a little humph about my weight loss so far, taking into consideration the amount I have left to lose so I thought would write myself a little note with some targets 1. Whit sun challenge - 12 June - aim for 14lb weight loss - 4 lost so far. If I lose a stone, I will weigh 12st 7lbs...

Thanks love, I seem to lose quite a bit when I really stick to it. My problem is that I am not brilliant at sticking to it long term. Don't know why, I am going on a hen do tomorrow night and a BBQ for the wedding on Friday So there will be syns a plenty! How are you feeling today? Hope you are...

4lbs off for me this week - it's the final week, it's been a pleasure - doing the whit sun challenge now! x Vm019- 14lb to go! (14lbs lost- WAY HEH 07.04.11) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (15lb lost, 0.5lbs over 26.04.2011) RealMissP - 21lb to go (6...

Well done to all you fabulous losers!! I lost 4lbs this week and got sotw. Only 1.5lbs to go to my 2.5st award x x

Well done to all you fabulous losers!! Can someone please update me, I lost 4lbs this week x x x

Hi there, yes o go to that one, just got back actually, 4lbs off!! What was wrong with your group? x

Yes, try the group out. We need to be flexible at times, and not beat ourselves up to much. Draw a line under it and move on, being sensible. What day are you weighing in? x

Weds 27th April - weigh in day Breakfast Fruit salad Lunch Leftover chicken salad Chicken breast Babyleaf salad Cucumber Red onion Celery Fat free dressing - 1/2 syn Dinner Taster evening at sw so won't have dinner before I go so that I can indulge in all the treats. Also saving my syns...

Definitely agree - you need time to recuperate. Everyone will understand, the most important thing is that you do what you need to do to feel better. Is there any chance of having time off? x

Hi trefoil, I find that cutting out dairy helps me too, do you just not have your hea when cutting it out? x

I weigh in tomorrow and am, for some strange reason, feeling quite nervous. Have had a few 'unhealthy' extras this week (it being Easter and all) so we will see! Good luck everyone! Onwards and downwards! x

Wow Ilovecake well done, what a brilliant weight loss! You must be very pleased!! x

Yes purplesky - get well soon x

I weigh in tomorrow, getting quite nervous really!! Don't know why! Are there any others on this challenge who weigh in on a Wednesday? x

Well done for getting back on it Ali! I have problems with keeping motivated too. I've joined a whit sun group where I've set a target to lose a stone by 12th June. I find mini targets keep me motivated. Don't know if this will be something you may be interested in. Are you following the plan...

Well done surzy, your pictures from when you started and now are amazing, you can sooooo tell the difference! What's your secret? How much have you lost do far? x

Oh, I am so sorry to hear that. I hope that you are well and that you and your OH are coping as best you can. Try to stay positive and it will happen. Sometimes it just takes time. In relation to the challenge, yes you specify an amount of weight you want to lose by 12 June (or the next avail...

Good idea very determined, I think I will download the C25K app. I have a huge park next to me so there's no excuse really!! how are you finding the 'diet' so far? x

Hey love, I'm having my breakfast too, I find that, because I am on holiday and don't have the routine of the office that if I don't know what im having for food that day that I will start munching on all kinds of rubbish. So if I set it down, I know what I am doing and will stick to it. I'm...

Tues 26 April - red day Breakfast 28g puffed wheat part heb 1 scan bran part heb 250ml s skimmed milk - hea Starwberries Apple Lunch/dinner Toast - heb2 Chicken Babyleaf salad Cucumber Red onion Salad dressing - 5 syns (est) Mullerlight Banana Velvet crunch - 4 syns Muesli - 5 syns 250ml s...

I'm using this weeks weigh in (I weigh in on a weds) as it's the next avail weigh in after Easter. X x

Wow Rita, echo what roziee said, you are truly inspirational - any tips you wish to share with a waining newbie?? Sharloid, yes it does get busy, but there are loads if machines, so I always seem to get on a machine no problem. I always do the same workout and get into my own routine with my...

Yummy, I loooove caramel kitkats! x x

Definitely heather, it's great to share with people and check in from time to time to support one another! Good luck with your Weight loss xx

Hi Rita! What's a SAS log? I've never heard of that. Is it to do with success express? x

I agree Amanda, it's good have someone who is around the same weight/height with the same amount to lose, we will definitely get to target, I have joined a June target group as like mini challenges to help me as sometimes the bigger picture is a but to big for me!!! x

I really ought to buy this shred DVD, everyone raves about it!! Food looks yummy, I'll be stealing some of your recipes! x

No, don't be silly, you are more than welcome!! I joined pure gym in the centre as you don't need to sign up to a yearly contract, it's just a rolling type thing. It's ok, although it gets busy at times! In regards to syns, sometimes I stick to 15, other times I'm under and others I'm over, I...

Hey Amanda, my starting weight was 15st 9lbs, I'm now 13st 7 1/2, I weigh in on a weds and hoping for a good weight loss this week. Want to get down to 9st 7lbs, I'm short (5ft 2 1/2), so thinmk 9st 7 will mean I am a size 10, I'm currently a 16, although started off a 18-20!! Keep up the...

Hi Sharloid! Although I am happy with my weigh loss, I'm impatient! I was veeeerry good for the 1st couple of months but went off track over the last month or so although I'm totally back on it now, that's why I started this diary. The groups are good, but I really like this site for...

Well done amanda you must be a very happy lady this morning. On iPhone so can't see any of your information, which is usually on your signature. How much is that you've lost now? And how much more do you want to lose?

Katoof - step away from the bathroom scales! Your weight fluctuates throughout the day/week, so it's not really indicative of your weight loss on weds, if you weigh in once a week, at the same time, generally after the same amount of food/water then it's a true indication of the change in your...

Hey there, how are you? I hope you are well and had a fabby Easter. How things going with sw? x x

Monday 25th April Breakfast Frozen berries Mullerlight Lunch/dinner Vegetable chilli Rice - 1.5 syns Fruit salad (pineapple, mango, strawberries, yellow plums)

Well done Lesley - massive weight loss throughout the challenge, you must be pleased x

Hi mrsjh, hope you are well. It's called whit sun challenge in slimming world teams. Anyone is free to join, just set a target to 12 June and post your weekly weight losses. X x I remember sharloid, how are you? Have you been on plan since jan, but doing it from home? or are you just joining...

Right so I want to lose another stone (and half a pound) by 12 June 2011! I've joined a team and everything! that will mean that I will be 12st 7lbs for my 27th b'day (16th June). It will also signify that I am half way through the weight loss part of my sw journey (I started in jan and was 15st...

Sunday 24th April Breakfast Mullerlight Lunch Fat free noodles Mullerlight Fibre plus bar - heb1 Dinner Pasta and sauce - hea1 and 4 syns Puffed wheat - heb2 Milk - hea2 Fruit salad (satsumas, mango, strawberries, mixed frozen berries) Mullerlight yog

Welshcake - Wow 10lbs a month is super impressive. I bet you can really see/feel it coming off now! Well done! Have a great Easter day Cherry-pie - I'm sure you can treat yesterday as a flexi syn day and have a few good days with lots of superfree/superspeed foods and you'll be fine. When do...

Excellent welshcake! I'd love not to like chocolate, although I have to admit that I am more of a savoury person, pastries, crisps etc. Anyway I've been rather good at not eating chocs this Easter, I was given one but gave it to OH, did have some mini eggs though - oh well it is Easter! How...

Well there really is no better motivation, I wish you all the very best and good luck. You are doing all the right things x

Hi hoping, well done! What's your motivation for keeping on track! I'm finding it v hard at the moment! X

Hi cherry-pie, it's annoying when you lose a post isn't it!! Damn technology!! Well, you'll be fine as long as you are fully aware of what the scales will show on weigh in day and that you feel confident that you can draw a line under it. I think it's the same for all type events, draw a line...

Hey all! My sw consultant says that we can treat Easter in 3 different ways 1. Eat what we want, but know that we need to draw a line under the event and start afresh afterwards, we also need to be comfortable with the fact that the eating will probably lead to a gain. 2. Eat relatively on...

I feel like that too, I need mini targets to keep me going and motivated. I don't know why I feel the need to eat rubbish when there are soooo many nice things I can make the slimming world way, silly really! Feel stupid/guilty after I've done it. I like the control sw gives, but seem to zone...

Well done on the weight loss missy - you must be v v pleased! I'm 2st 1.5lbs in to my weight loss, still got 4st to go to take me to 9st 7lbs, which is the weight I've always wanted to be. I'm aiming for Christmas, but I'm doing mini targets to get me there as 4st seems mammoth! What's the...

14lbs Seems to be a popular choice - I have every faith in each one of you!! We'll all support one another and we'll get there!! I weigh in on a weds eve so I'll report back! Yippee for challenges (am I too excited?? Yes, but I don't care!! Ha ha) x x

Oh thanks mrsjh! I keep plodding along but really need to get real and honest with myself! onwards and downwards!! How are you getting on with this? Have a fab easter x x

What an amazing goal to work towards, I'm sure you will be a slinky missy by October. Ive joined a whit sun (middle of June) target group. Don't know if you know about these types of groups but each person sets a target (I've chosen 1st) and each week we check in with our weight loss and...

Hi there, can someone add me too please? I'd like to go for 14lbs please? Love these challenges, always good to have mini challenges to keep me on track so thanks for this sofartogo! xx

Hey! Well so far I've lost 2st 1.5 lbs since middle jan 2011. I've got another 4st to lose. I'm currently 13st 7.5lbs and want to be 9st 7lbs. I'm 5ft 2". I found it quite easy to begin with, but I'm beginning to struggle, hence the reason for the new diary, i think I need to write...

Well done Emily, you should be very proud - how have you found it? I also lost 4.5lbs in my first week too x

Sat 23 April Breakfast 28g puffed wheat - heb1 250ml semi skimmed milk - hea1 pineapple mango Lunch: velvet crunch crisps - 4 syns Dinner Vegetable chilli and rice - 1.5 syns Fibre plus bar - heb2 Velvet crunch - 4 syns Muller yog and muesli - 4 syns Total syns for today - 13.5 syns -...

Hi Roziee, That's an amazing weight loss in such a short amount of time, so well done!! Are you keeping a food diary? I've been better today with my eating. Its my TOTM so the week leading up to it, I am always extraordinarily hungry!! I want to eat everything in sight. Also, I think I...

I can't think if any further holidays, BH weekend in late aug. I'm thinking of doing a challenge for the end of June as 2 month challenges tend to work. Can you think of any holidays around then?

Hey guys, thanks sooo much for the comments, it's good to know that I'm nit alone in feeling like this. How are your 'journeys' going? x

Hey, I've just read your diary and must say that you've done so well to stick to your original target for 6 years. Your food sound lovely and I'm sure you'll be waving ta ta to those extra lbs and back at target in no time. It brill that your oh is doing sw too - it's good for motivation and...

Hi all, I've been doing slimming world since middle of January and am plodding along nicely, I kept a food diary but I've bern terrible at keeping it up, I've also not really been on plan for the past couple of weeks and there's absolutely no reason for it. Im just lazy and opted to put things...

2.5lbs off for me!! Vm019- 14lb to go! (14lbs lost- WAY HEH 07.04.11) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (12.5lb lost, 2lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (13lb lost, 5 to go) gemmaxgemma - 1lb lost, 13 to...

Monday 18 April B: tea x 4 part hea alpen light - 1/2 heb apple Lunch: 2 x w/m bread - heb dairylea light triange - part hea ham - 3 syns apple orange x 2 alpen light - 1/2 heb Dinner: veg chilli - 1.5 syns mullerlight 14g puffed wheat - 2.5 syns milk - hea apple strawberries TOTAL: 6

sun 17apr 28g puffed wheat(part 1 of heb 1) 200ml ss milk part hea banana s: apple l: veg chilli and rice - 1.5 syns 1 x scan bran (part 2 of heb 1) Apple Dinner: Macaroni and cheese - 4 and hea 28g puffed wheat and 1 scan bran heb Milk - part hea Mullerlight Strawberries

Sat 16th April b: banana fibre plus bar s: velvet crunch - 4 syns l: fat free noodles apple Fox mints x 2 - 2 syns Banana D Mac and cheese - 4 syns Apple 28g puffed wheat - heb Milk - hea Satsuma x 2 Muller light

Plan for tomorrow Breakfast Banana Apple alpen light cereal bar x 2 orange Lunch 2xslices w/m bread - heb2 1x laughing cow el - remainder of hea1 Ham - 3 syns Apple snack: velvet crunch x 2 bags - 8 syns Dinner Veg chilli and rice - 1.5 syns Also, cut out diet coke and drink 2l...

Another bad day - seems to be going from bad to worse. Had fish and chips from chippy! Feel crap! x

Wed 13 April Breakfast (on the go) mandarin muller light jordans super berry granola (6 syns) banana lunch spaghetti toast - heb Dinner fat free noodles supper porridge hea and heb muller light granola - 5.5 syns banana

I'm back with my tail between my legs!! I've been sooo bad over the last week. I lost 2lbs last week after getting sotm. But this week I have eaten what I wanted when I wanted. Weigh in tomorrow and I feel so disappointed with myself - I'm 1lb off my 2st award and nit even that was motivation...

It's such a great feeling to know it's working - the support on here is fab and there's loads of recipes, tips and ideas to keep even the fussiest of eaters happy! I've been slacking off recently - it's very bad I know and there's really no reason for it. I have kept a food diary, although not...

Excellent - well done you!! You must be sooo happy to see it starting to work. Are you keeping a food diary? x

Yeeeey!! I think you may be the 1st one, so may I take this opportunity to say WELL DONE!! you must be chuffed - a real inspiration! x x

I feel completely the same - the meals I am having are really really tasty and very satisfying - it's all about becoming that little bit more aware of how we cook things (butter, olive oil etc). I actually prefer sw curries to the curries I used to make pre sw. It's fab and makes me think...

Hey guys, had lunch with some friends today and we got to talking about eating habits before slimming world compared to what we eat now. Thought this was a really good idea for minimins! We could all share what we used to eat in comparison to what we all eat now. Show exactly where we were...

hey glad to hear its all going well. i lost 1st 9lbs in my first 12 weeks - although i have quite bit to lose!!! x

Vm019 - 14lb to go! (10.5lb lost, 3.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (12lb lost, 2.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (13lb lost, 5 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go...

well done all you gorgeous slimmers!!! lost 2lbs tonight yippeeeee!!! xxx

Hi there, may I be the first of all to wish you the best of luck on your sw journey. This site is amazing! Loads of support, ideas, inspiration and motivation to keep you on track. I joined my 1st class 12 weeks ago and have lost 1st 11lbs. I'm about 1/3 of my way through and I have found this...

Vm019 - 14lb to go! (10.5lb lost, 3.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (11lb lost, 3.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (9lb lost, 9 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go...

well done to all you fabulous losers!!!!! Lost 2.5lbs this week and got slimmer of the month!! Can't believe it!! xxx

B: cup of tea (part hea) alpen light - (part hea) Snack: fibre plus bar - heb2 Lunch: wotsits aplen light - part heb1 Went to sw - lost 2.5lbs then had fish and chips!! Got sotm too yay!! Back on it from tomorrow. I'll call today a flexible syn day!! Let's see how I do!! x x x

Thursday 29th March At work - feeling poorly B: alpen light - part heb cup of tea (part hea) S: alpen light cup of tea (part hea) apple L: wotsits - 5 syns orange cup of tea (part hea) D: Batchelors pasta sauce mac and cheese - 2 syns Ketchup - 2 syns

Monday 28th March - back on plan! B: oat so simple - heb 200 ml skimmed milk - part hea Snacks: pear yellow plum x 2 alpen light - part heb2 Lunch: batchelors low fat noodles apple orange banana yellow plum x 2 weight watchers yog Snack: kiwi x 2 alpen light - 2nd part of heb2...

Vm019 - 14lb to go! (8.5lb lost, 5.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (6.5lb lost, 8lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (5lb lost, 13 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go (7lbs...

Sun 27th march Completely hungover today!! Such a lightweight!! Today I ate around 12 noon. Here's what I had: 4 x yellow plums Apple Pear Big bag of monster munch 2 hotel chocolat Big bottle of diet bitter lemon!! Slimming world?? Not so much. Oh well, tomorrow is another day!! night x x x

Thanks love, makes me feel a little better. What I failed to mention is today I've had a huge bag of monster munch! Total hangover food !

Party and shopping weekend!! Massive flex synning!! Sat 26th B: pan au chocolat L: chicken and bacon Panini, chips, salad D: sw chicken curry, rice (my lovely friend made this for me!!) 4 hotel chocolat chocs 1/2 bottle of cava, 3 gin and slims! Yikes food fest or what!! It's the 1st...

Friday 25 March Breakfast oat so simple - heb skimmed milk - part hea apple orange tea x 3 - 2nd part hea Lunch uncle bens mexican rice - 2.5 apple orange salad cucumber Dinner low fat noodles sushi x 2 - 1 syn Packet of sf polos - 4 syns Alpen light - 1/2 heb2

Hey there! I lost 2.5lbs, so that's 1st 8 1/2 so far. Got mu club 10 too. Pigged out today though. How are you?

Thursday 24th feb Breakfast Oat so simple - heb Milk - hea Apple Orange Snack Cereal bar - 4 Kiwi x 2 Lunch Sushi 0.5 Bread Dairylea triangle Ham - 2 Salad Cucumber Yogurt Apple Orange Dinner Low fat noodles Skips - 8.5

Well done kimmy!! X

well done - you must be sooo pleased! Have you kept a food diary? x

2.5 off for me this evening! Got my club 10 and 1.5st. Vm019 - 14lb to go! (8.5lb lost, 5.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (8.5lb lost, 6lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (9lb lost, 9 to go)...

2.5 for me this week!! So happy - thought I'd put on!! x

Wednesday 23 March Breakfast light choices cereal bar - 4 syns cup of tea with skimmed milk x 3 - part hea Lunch: 2 x slices w/m bread - heb 1 x slice ham - 1 syn 1 x laughing cow extra light - rest of hea salad cucumber 1 x alpen light - 1/2 heb2 snack: M&S Sushi - 0.5 syns...

Just thought I'd pop by to wish everyone good luck for tomorrow. Think thin think thin!! x x x

Hiya, oh cute! I love dogs and it's an excellent way to get some exercise in! Kitchen is coming along well - it's being fitted next Thursday. Electrics, flooring And plastering have been done. Painting it in Friday. Going to Birmingham on Saturday with my friends. Weigh in for me tomorrow so...

Thanks, I've tried jacket potatoes but they were hard in the middle and not as nice as when they are in the oven. Cous cous definitely sounds like a plan - Ill get some tomorrow - what flavours do you recommend?

Hi Guys - I know you are all fab at coming up with delish recipes and I thought that maybe you could all help me out with my current situation. I am having my kitchen done at the moment - extension and new kitchen - currently the only thing in there is a wasking machine. I have a slow...

Tues 22nd March Breakfast: oat so simple - heb1 200ml skimmed milk - hea1 yellow plum orange apple Lunch: 2 x 400g w/m bread -heb2 (made into toastie yum yum!!) ham x 2 slices go ahead - 3.5 syns 1 x laughing cow extra light triangle - remainder of hea1 salad cucumber apple orange...

Thanks, I really enjoyed it, but it's given me a bit of a grumbly tummy, if you know what I mean.

Breakfast pink grapefruit (is this free), with sweetner orange yellow plum Lunch: rocket salad cucumber ham apple orange yellow plum x 2 dinner salad cucumber chicken snack: fibre plus wotsits - 5 syns supper: oat so simple 200ml semi skimmed milk weight watchers raspberry tart yog -...

Hey there! How are you - I read you've been away - anywhere exciting?? Well done on the weigh in - I'm sure mine would have been a lot worse (I have no self control). This week I am desperate to shift 2lbs before weigh in as it will give me my 1.5 stickie and my club 10!! I seem to be stuck at...

Sunday 20th march - GREEN Breakfast: Oat so simple Lunch: Tin of spaghetti Orange Pineapple Yellow plum Sweetcorn Healthy extras: 500ml semi skimmed milk (2 x HEAs) Oat so simple (HEB1) Syns: batchelors mac and cheese - 2 ketchup - 3 Handful of cheesy wotsit things - 3 Total: 8

Sat 19th march Breakfast: Skips 4 syns Pear Lunch: Macaroni cheese - 1.5 syns Ketchup - 2 syns Kiwi x 2 Plum x 2 Dinner: Batchelors chicken and mushroom pasta sauce Kiwi x 2 Plum x 2 Skips - 4 syns Supper Oat so simple - heb Semi skimmed milk - hea Total 11.5 syns

Breakfast: oat so simple original heb skimmed milk- part heb yellow plum apple orange Lunch Snack a Jacks - 4.5 3 x plums orange snacks 3 x yellow plums skips - 4 dinner chicken curry rice - 1.5 syn fruit salad (melon, pineapple, mango, strawberries)

Can I join too please? Had my 10th weigh in last night and managed to lose 1lb, this means 20lbs in total. In one respect I was happy as after all it's a loss, but in another I was desperately disappointed as I wanted to get my 1.5st award as I feel it's a long time coming. Perhaps next week...

Hiya, I wasn't aware of it until recently. I was reading about sw crisps and someone mentioned (or I understood it to be) that it was eating more than you would normally do of something. e.g eating crisps made with 3 potatoes when usually you would perhaps only have 1. Do you know what it...

Ok - just eaten another 5 yellow plums over the last 2 hours - cant get enough - is this classed as food abuse i wonder??

1lb off for me this week - little disappointed as I was pretty much good all week - sometimes I feel there is no rhyme or reason to my weight loss! :sigh: Vm019 - 14lb to go! (8.5lb lost, 5.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (8.5lb lost...

Thursday 17 March milk with tea/coffee (hea) skips (4 syns) pot noodle in a mug 9 x yellow plums slow cooker chicken curry (chicken, onion,tomatoes, ginger, garlic, curry powders (various)) basmati rice (1/2 syn) onion cucumber salad fruit salad (pineapple, melon, strawberries, mango)

Wed 16th March ill all day fibre plus heb snack a jacks 4.5 syns yellow plum porridge (2nd heb) ham (2 syns) lost 1lb at weigh in! :(

Tues 15 March breakfast: golden syrup oat so simple - disaster no.2 of the week. Thought I could use this as my heb but its only the original one so 6 syns - ouch! skimmed milk - hea tea pear lunch 2 x slices w/m bread - heb ww hearty veg broth - 2nd heb ham - 2.5 syns babyleaf...

Monday 14th march Breakfast: Go ahead fruit slices - 7 syns. Bought them thinking that they're 3.5 syns, but realised that they are 3.5 per slice!!! Gutted!!!! Lunch Veg rice Salad, cucumber, peppers Ham Pineapple, apple, orange, melon, plum, kiwi Ff activia Snack a jacks (4.5 syns) Dinner...

Sunday 13th Lunch: Ww hearty veg broth (heb) Apple Orange Banana Dinner Spag on toast (2nd heb) Pineapple Melon Supper: Porridge (5syns) Milk (hea) walkers baked (5 syns) Banana

Sat 12 March Brunch: spaghetti on toast - (heb) banana orange apple Snacks: More fruit Dinner Jacket potato Cheese (hea) Baked beans Supper: Fruit salad (pineapple, melon, plum and kiwi) Walkers baked - 5 syns 1 x fruitella - 1 syn? x