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hey all, The title says it all. Im trying to spruce up my shakes, for the choc one, I will put a pepermint tbag in it, or use hot water to have it like a hot choc. I hate the vanilla so i make a cup of coffee (which I usually cant stand) and I mix in my vanilla shake which is nice, then...

Well done, that is a great loss. This is my 2nd time doing this diet, and the one thing I found the first time around was that my weekly weigh-in really motivated me. Im only starting day 3 and so far have weighed myself everyday which I need to stop, because seeing the scaled drop 7lbs in one...

Thanks Starlight, do you know where I can get the Ketosticks?

I cant stop smiling for you, that is amazing, well done, you should be very proud of yourself, keep it up x

Im worried now, I was on this for 2 months and lost 3 stone, but put about a stone back on, getting married in december so back on it for a month as of today. but in 3 and a half weeks im going on my hens, so i was going to come off it the day before, but I dont want my hens to be a total...

Lil I'm completely in the same boat as you. I was 100% for around 6 weeks and that was it, don't no wat happened but I just can't stick to it anymore.

I've found it amazing. I've lost nearly 2 and a half stone. Im just not in the right frame of mind at the moment and you really have to be 100% and at the moment I just can't stick to it. But I highly recommend it and if you do go on it and are havin a bad day feel free 2 pm me anytime X

Hi lil. Well done to you. I'm at 25 also. Are you at your target weight. I'm not but I'm totally fed up n need 2 eat.

Hi all, Just wondering if any of you moved over from lipotrim or exante? Ive been on both and am currently on exante but want to come off it. I'm just trying to figure out which diet is the best option. Thanks all, Lennie

Hi all, Just wondering if any of you moved over from lipotrim or exante? Ive been on both and am currently on exante but want to come off it. I'm just trying to figure out which diet is the best option. Thanks all, Lennie

Hey all, don't no if any if u will b interested in this thread but we'll c. So I'm on exante and 4 the 1 time in years yesterday I bought a a pair of 14 jeans. Also yesterday I weighed myself n I'm in d 11 stone category. I can't believe it. Thing is I'm broke at d min wit no clothes 2 fit me so...

Hey all fellow slimmers. I wrk a 12 hr shift every Wednesday. I was on ts up until Monday now I'm on working solution. Any of u any suggestions 4 wat I could hav 4 my lunch. I've been having my 1 meal at dinner time so I hav no idea wat 2 hav if my meal is at lunch?

Shona I'm same as u n confused now. Did u find out d answer 2 this?

Hey all, great thread. I'm on TS but thinking of moving to working solution this week. Can I ask a huge favour, if anyone has the time, could you check out the following link for me and let me no if the mentioned meals are ok to eat on the working solution...

Thanks so much 4 the replies, I really appreciate it. Is it possible 4 me 2 do simple solution but with 2 shakes instead of 3??? I think I'll find it easier having a meal 2 look 4ward 2 x

Thanks so much 4 d advice. Really appreciate it. I think if I hav a meal 2 look 4ward 2 I won't pick. Is it possible 2 do simple solution but wit 2 shakes instead of 3???

Hey all, Well Ive been on Exante for about 2 weeks now, was on LT before this for about 6 weeks. I have lost 2 stone 4 lbs so far. I have around 1 stone left to loose. I was sooo good on the diet, 100% up till about 2 weeks ago when I started picking... At this time I had a huge change in...

Thanks mini

Hi all, I'm on the exante diet and hav lost over 2 stone. Have around a stone left 2 loose. I'd like to this this on a low carb high protein diet. I'm really crap an knowing wats low carbs n wats high protein. Would any of u be able to advise me wat I should do and Wat diet would b best 4 me...

I didnt do it :) hope ur ok snallerme

Stressed n wanna eat king crisps. 2 get water I hav 2 pass by d vending machine n the crisps are looking at me

Not 2 sure hun but I'd say it will delay ur ketosis.

Thanks guys. Just did my 1st week back in work after maternity leave n there long days so Mayb it's tiredness also.

Hi hun. Nah not really. I'm still d same. If I'm standin in 1 spot I'm wobbling. Just so dizzy. Don't no wats goin on

Do I not have to come off it totally at some stage? R can u stay on even one shake for good? C if I come off it at some stage I would rather do it before my target weight so that I can join a slimming club and basically train myself to eat the right things, I tink if i stay on this till target...

Hi guys, I still have around a stone to loose, and I wanted to come off the diet at this stage and join ww or sw but im scared to come off it. Im just afraid that ill go back to my old ways. I no u will prob say just dont do it, or look how far u have come but im just freaking out over it...

Hi All, Im in work and feeling really weak and light headed, any1 any suggestions? :cry:

Can we hav coke zero?

I'm feelin so frustrated over how much I just wanna eat rite now. Feel like I need 2 scream in2 a pillow. Tings r really hard rite now, just returned to work after maternity leave n I'm not gettin 2 c my kiddies n I am puttin my sad feelings in2 wanted 2 eat :(

Good on ya

Ah Hun dont do it. Ur doing sooo well. Go try on clothes, look in d mirror and see how far u have come. Your doin a great job.

Absolutely, n keep them comin ;)

Missbiker, genius, love it. I hav gone from hatin d vanilla 2 lovin it x

Thanks starlight

Hey guys. Just moved over from lipotrim. Thought we could post some ideas 4 making changes 2 r shakes. I hav a few ideas 4 chocolate shake: Make up ur shake, add a spoonful of coffee n heat it up, really nice treat as I was missin my latte's. U could also just heat ur shake, hav it as a hot...

Thanks all x

Thanks Lola x

Hey all. Well this week I lost 6.5lbs. Soooo happy, that's week 5 n a total of 1st 13 n a half lbs. So only a half a pound to 2 stone. I'm so chuffed n really feelin d difference. Retuned to wrk yesterday after maternity leave n it was so hard, but Wat made a big difference was the fact I felt...

Hey all. Well this week I lost 6.5lbs. Soooo happy, that's week 5 n a total of 1st 13 n a half lbs. So only a half a pound to 2 stone. I'm so chuffed n really feelin d difference. Retuned to wrk yesterday after maternity leave n it was so hard, but Wat made a big difference was the fact I felt...

Thanks Sam. Yep got that email n just replied so fingers crossed.

Thanks guys. Yep in Ireland, should hav mentioned that ;)

Hi all, Im movin over from lipotrim. I placed my order 4 exante on Friday morning. Website said I would get an email wen they dispatch it but I haven't heard anythin. I no it's early days but I only have 5 shakes left. I'm afraid I'm gonna run out n won't hav received my delivery. Any...

Wat a gr8 idea. I'm on LT but moving to exante in the next day r 2. I wish I had this thread over the last few days as I hav picked. I'll bkeepin a close eye on this 2 try give support. Good on u 4 thinking on this and gr8 title x

Thanks hanna x

Hi all, Any1 no how long it usually takes for delivery to be sent to ireland. Ordered today so need an idea of when I'll receive my bumper pack. Moving over from LT Thanks Lennie x

Ah well done u. Keep up the good work x

Hey all, havent been on in a while. Well a quick run tru of last week. Monday was a seriously stressful day, n I totally messed up, had a nibble. Totally set me off on the wrong foot for a few days as I found it really hard to stay focused on the diet. Friday nite I had my friends 30th to go...

Day 28 honk

Hi hun, u sound so browned off. How long hav u been on LT? At d mo there is alot of stress in my life n I have 2 say as d stress gets worse d will power gets less n d diet gets tougher. Would u think of goin on d maintenance 4 a while r 4 d remainder of d time till u get 2 ur target weight?

Sorry but I did laugh at that, very funny. I think if ur knocked out of k ur back in2 hungry zone. I could b wrong but I don't think bein out of k effect d speed of ur weight loss :)

Thanks girls. Den I'm only ever on this site on my mobile n I don't think u can update stats on d fone n if u can I don't have a clue how ha

Thanks girls, the support is great n means Alot. Sandra how do I get a ticker?

Do u mind me asking Wat size u r. Mayb I'll do d same, buy a 14, im comfortable in a 16, may a tiny bit loose but a 14 won't go near me at d mo. I started this at 14st 8, I'm now 13st 4. Cant believe I'm nearly at d 12st mark. Haven't seen that in yrs ha.

Thanks girls. They sure r Lola, last week I was disappointed wit my result n it really de motivated me so this week I feel back ontop again. X

Hey hally, Ur doin so well hun. Push tru it n by d time your weigh in arrives u will be so happy u didn't break it Hun. I had a tiny nibble last week n I so regretted it plus it knocked me out of ketosis. Not a good feelin n Ur doin so well x

Jawill I would say d way Ur feeling is 2 do with d diet as you are takin in sooo many less calories. I hope u feel better soon :)

5 lbs down, that's 18 lbs in 3 weeks. Delighted n startin 2 feel d difference :) Week 1: -10 Week 2: -3 Week 3: -5

5 lbs down, that's 18 lbs in 3 weeks. Delighted n startin 2 feel d difference :)

Well done d, that's fantastic, keep it up hun x

O well done cate, that's gr8. I went tru a load of summer clothes 2day that I haven't worn in a few years and most of them fit. It's a great feelin isn't it.

U look amazing. Ur a total inspiration.

I was 100% on week 2 n lost 3lbs so I think after a meal r 2, 3 lbs is a really good loss. Week 3 for me was the toughest so mayb it's this time of the diet that we drop a bit of will power but u'll get it back. :)

Hey su thanks 4 d post. Ur doin gr8. U seem 2 hav it well planned out n seein an end date in site should b a good motivator :)

Havent been on since last week as was 2 ashamed 2 post as I had done a bit of pickin. Only a small bit but still did it. Dunno Wat happened me. But I'm hopin I'm back in d zone n that's behind me. Gettin married in December so bringing my bridesmaids shopping 2day so that's gotta kick my ass...

Hi girls. I'm just at the end of week 3 n it's been a killer of a week. No will power n I'm ashamed 2 say I did pick. Not much but I still did it n am so disappointed in myself. U kinda get bored of it don't ya. But on a good note, filled my shaker wit water 2day n let a peppermint tbag in it 4...

Thanks loozoo.

Thanks babs. I'm worried bout gettin the bumper pack incase I don't like some of it. Hate tomato soup. But there is a huge save money wise

Well done on ur loss Lola, I'd say ur chuffed. Gr8 work hun x

Thanks hjc. I wouldn't get the variety pack as there are things in it I no I wouldn't like. So I choose 21 items, 3 for each day and it came to £50. That's EUR60 and I'm paying EUR65 for LT. Wonder am I doin something wrong and that's y it's costing so much?

Hope u dont mind me butting in on your thread. But can u tell me where u order from and how much it costs?

Good luck su, hope d parents are well x

Your doin gr8 hun, keep it up

Hey hun, well done on everythin, u sound so happy. So wat u buy. If I wr u n ur not happy bout their scales then yes I would use wii fit.

Hi Hun, lost 3 lbs. Have 2 say I was gutted. I no I shouldn't hav been but I was. Set me off pretty bad yesterday n I wanted 2 eat everything in site ha. Snapped out of it though, onwards n upwards. Just have 2 focus in the fact I've lost nearly a stone so far. How's u X

Nuts

Supercalifragilisticexpialidocious

O lou that sounds so good.

Week 1 : -10 Week2 : -3 Gutted, only lost 3 lbs. Was 100% so I thought I would hav lost more than that. :(

Hi all, Well I'm on lipotrim d past 2 weeks now. But it's killin d purse can't afford 65 euro a week. Is it possible 2 stop LT n d next day start exante? Also is d weight loss results d same? N 1 more, how do u go about ordering exante? Sorry 4 all d questions n I really hope u can help me. ;)

Fair play Hun 4 resisting. It would hav been so easy 2 crash d fact that no1 would hav even known, so good on ya. N u won't crash, not if u lasted tru that. X

At least that's healthy ha

Well 2day was a good day. Feelin positive n looking 4ward 2 my WI 2moro, although I'm sure I'll b a nervous wreck in d morn. Just took all my measurements n hav lost 7.2 inches in 2 weeks, delighted wit that. Hav so much on in d coming weeks that I don't no if I can afford 2 b on this much...

Feel the love and let's all hug xx Love it ha

Feelin grand 2day Hun. I'd say it was cause I missed that shake. Back on top form x

O sooo exciting. Njoy d experience. N u should try get them 2 pay d costs of d diet ha.

Rite now I want chipper chips, White bread n real butter.

After my weakness this morning I'm grand. Think it's cause I missed a shake, won't b doin that again. Starving at d mo so havin a shake. Feelin good 2day, n I'm startin 2 notice d weight off my face. N I dont no if ant1 else is d same but my skin is in such good condition. Even my dad said last...

O I'm well in2 that Hun, should b anyway as on day 13 ha. Feelin fine now. Was grand bout an hour after my mornin shake. :)

Yea Friday nites is yummy pizza n chicken goujens, n lots of goodies but u just gotta resist. I'm doin all d cookin in this house n I'm actually likin d look of foods I don't usually eat. Onwards n upwards girls, we can do it.

That's brilliant Hun. Ur flyin along fair play n keep it up. ;)

Hi all, I fell asleep really early last nite on d couch, just got unbelievably tired, so I ended up missing a shake. But this morning I got up outta bed n had a really bad dizzy spell. Had my shower n couldn't tolerate d hot water as was feelin weaker by d min. Anyway could barely dry myself...

Well I Had a super tired super cranky day 2day ha. Felt really cranky but fel asleep on couch at bout 9:30 so I reckon I was just knackered. Bit worried though, due 2 me fallin asleep on couch so early I only had 2 shakes, hope this does not hav a bad effect. Need to snap out of this mood 2moro...

Thanks Hun, ur right. Just havin a bad day, bad mood n all. It's d 1st bad mood since I started so can't complain 2 much, even though I am complaining ha. ;)

Y am I so hungry. It's gettin annoying now. I could have 4 days of no hunger n then 2 days of starving. Also felt a bit bloated 2day which I thought was strange. Not a gr8 start 2 d weekend as I'm sure it's gonna b difficult. Sorry 4 d rant :(

O I get this 2, never thought it could b 2 do wit shakes.

I'm good thanks, hopin headache all day 2day. Delighted as 2day 2 ppl said I'd lost weight. Does that mean u b takin only 2 shakes a day Hun? If so can u not go n swap them now as I'd say 2 shakes ain't enough. I'm havin a really hungry day 2day, maybe that's y my head hopin. :(

Ah Lola u sound a bit down. Get 2 Ur 1st WI n that will give u such a boost. I like d Choc shake, but here's an idea 4 u as Ur not mad bout it. I was Sooooo cold 1 day so decided 2 put my Choc shake in d microwave n heat it up, but I found it took A lot of d flavour away so maybe u mite find...

Best of luck, lovin Ur profile name

Hey Lola, I'm good thanks. I was d same wasnt gettin d soup cause of others opinions but my pharmacist convinced me 2 get it n I love it, so yum. I make it in a pot n really boil it well while storing wit a whisk. I only got 2 n ragin I didn't get more. I was drinkin 4 ltrs of water n was told...

That's an amazing loss lou, well done. How long did it take 2 loose 3 St.

Best of luck Lola, njoy d journey. ;)

Thanks guys

Another good day, wats doin it 4 me is smelling d food, it's totally killin my want 4 it. Up so late 2nite, had a lot 2 do n I'm shattered so off 2 bed I go. Finding it so hard 2 get up in d mornings this week, wonder if it's 2 do wit d diet. O n on fibre clear n senekot every nite now so...

O well done, go u. Keep up d good wrk :0

Thanks guys. 2day was good, obviously d WI helped. I got 2 sacked of the chicken soup n had 1 2day wen the family where havin dinner. Ragin I didn't get more cause it's yummy. Really tasty. N it was so nice 2 get something warm in2 me, feelin so cold lately. Tried on a jacket 2day that has...

Hey all, 1st wi 2day n I lost 10lbs. Sooooo happy. :)

Well done Hun. U did it, must hav been hard but u now no u can do it :)

Thanks trimlee ur a great motivator ;) Well woke up 2day in bits wit constipation, in a really bad way n so disappointed as it's weigh day. Went 2 d chemist n b4 she weighed me she said it will definately effect my weigh in. So was freaked over that, got on d scales anyway n I've lost 10lbs...

Jan that's brill well done ;)

Hi mark, I'm wit d others on this 1, it may knock u out of ketosis but certainly shouldn't effect ur weight. Also it's 1 btl of 7up so if u r out of k then u should b back in it quick enough. Also pls don't feel guilty mark, u didn't drink it cause u wanted something nice, u drank it cause u...

Den I don't no if ur d same as me but wit being off food completely I've noticed there is so much things I associate wit food, like 2nite I was watching dancing on ice skate off n I would usually hav a cup n some biscuits while watching it so I found it really hard. Same as grays anatomy d...

Well day 7 has been tough. I just wanna eat. N 2 make it worse I weigh myself on d wii fit, u do a daily body test n it weighs u n 2day it said I put on weight, freaked. Totm is gone as of yesterday n I've been 110% everyday agghhhh. Hopefully 2moro I'll b back motivated n not wanting 2 eat...

Ah thanks Jayne. U must b doin this a while, I c u supportin every1 ;)

Thanks Jayne. I'll let u no, was excited but now I'm nervous :( Sorry Mir didn't realize it was gonna b difficult 2 read, just a few d's in there 4 the and n's for and. Bad breath went after few hours, hope it still means I'm in ketosis.

Well I guess I should start my diary. 2day is day 7. So here's a brief outline of my week so far. Start of week I was actually surprised as 2 how easy I was findin d diet. Tuesday I spent d day freezin. No matter wat I did I could not get d heat in2 me. Wednesday Thursday n Friday wr fine...

I'm on day 7 n 4 d 1st time hav a disgusting taste in my mouth. Is this d start of ketosis?

If u go on2 den den diary she has gone tru this willow n I no another girl mention it 2. I'm not suffering from this but so far I've had 2 days wr I'm freezin n cant get d heat in2 me at all.

U look amazin n u also look like fel amazing

O well done. U look stunning ;)

U look amazing, well done :)

Wat a transformation, well done u look gr8 :)

Well done 2 u all, ur all doin so well ;)

Good 4 u that's brilliant. N Ur not even a week in2 d diet. That's Wat I weigh myself on 2. It's gr8

Hey willow, chin up Ur doin gr8. Maybe hav a sneak visit 2 d weighing scales, it's bound 2 cheer u up. U've had 3 days of bein 100% so Ur bound 2 have lost sum weight. Mite perk u up n little n encourage u 2 keep goin. X

That's a brilliant loss, I hope I do that well at my 1st weigh in. Hope ur still keepin strong n busy is good.

Best of luck willow. I've just completed day 3. Already cant wait 4 my weigh in on Monday :)

Thanks 4 d replies girls

Girls id love 2 hear how u get on. Lt is 2 exp 4 me also. On day 2 now, was planning on stayin on it 4 8 weeks but its a lot of money

Poor u, u've been tru d mill. Well I'm only on day 2. Got my period 2day n it's way heavier than usual. Also, now n then wit totm I will get d odd cramp in my leg but 2day both my legs r killing me. Could b just a fluke as I'm only on d diet 2 days but it does seem strange. R u on any sort on...

Hi all, Well I hav no idea of really knowin wen I'm in ketosis. But is it possible on day 2 2 already b in it? Yesterday I was starving but 2day was a breeze!

Day 2 honk honk

Absolutely amazing, well done ;))

Hi all, thanks 4 d support. D starving feelin just passes after a few mins. So that's day 1 done n over wit. Managed 2 cook dinner n make lunches 4 2 Moro without picking. In bed now nice n early so I'm ready 4 day 2. I'm totally knackered. Had bad nite wit d baby last nite but wonder if that's...

Hope u got on ok in doctors :)

Best of luck Sarah n fair play 4 startin again. This is my 1st time doin LT n on day 1. Determined 2 last but starving at d mo :( Good luck Hun x

Hey all, well I'm on day 1 n pretty hungry. Hav had 1 shake so far at 11. Just wondering should I hav another shake now r is or 2 early. Wat time r u guys havin Ur shakes?

Thanks guys. Had 1st shake at 11 n was nice. Glitzy used d shaker, is it better 2 use a blender?

Well done on Ur loss. In Ireland it's 65 euro per week 4 a woman

Hi, I'm startin lipotrim 2day. Basically it's 100% total food replacement. U have 3 shakes a day n hav 2 drink at least 4 pints of water a day also. It's run my gp's n pharmacy's so is safe. Wen u reach Ur goal n r ready 2 come off d shakes u have 2 slowly re-introduce food back in2 Ur diet. U...

Hey all, Well I was meant 2 start early last week but had a bug so 2moro is D day n I cant wait. Just had my last bit of food n am headin 2 bed. Early nights from 2moro on. Ive decided wen I'm hungry n wantin 2 pick I'm gonna clean r iron instead, r sort d kids toys out, keep busy busy busy...

Hey Hun, sorry 2 hear Ur not well, wen I read Ur 1st post I thought that d vomiting bug, as I've just had it myself n it's goin around. But it seems 2 b goin on 2 long now. Maybe a kidney infection. Hopefully it's not d LT turning against u. I'm sure u do feel down n that's understandable. Pls...

Hey all, Well I was meant 2 start early last week but had a bug so 2moro is D day n I cant wait. Just had my last bit of food n am headin 2 bed. Early nights from 2moro on. Ive decided wen I'm hungry n wantin 2 pick I'm gonna clean r iron instead, r sort d kids toys out, keep busy busy busy...

Thanks pudge, I'm sure wen I'm better I'll get back in d zone n get stuck in2 d diet. :)

O I hope ur rite pink. I was so excited n ready 4 it n that buzz is well gone, so I hope it comes back once I'm better

Bug got 2 bad so holding off, ragin. Not in right frame of mind n certainly couldn't stomach anythin :(

Hi guys, well major set back b4 I even started, vomiting bug. Ragin, got it on Monday, not 2 bad though so said I'll get fully better n start Wednesday instead n 4 some stupid reason it's back again a million times worse that's y I'm up so late. I'm so peed, don't think I could start in this...

Sorry I'm 5 10 not 5 9 ooopsy

I'm 5 9 n my goal is 11 stone, 3 n half 2 loose

Hey all, thanks 4 d advice x

Hi jez, I just got all shakes, Mayb I should hav got soup. Good idea splitting in half. I hav a bit of a tummy bug at d moment n was meant 2 start 2moro so don't no if I should wait till I'm fully better.

Thanks bikerkitty ?

Hi all, just collected my sachets from chemist n planning on starting diet in d morning. But I'm after comin down wit a tummy bug. Will I go ahead n start r wait till I'm fully over d bug?

Oooh wats a box 3 mean. Will this make sense after I hav my meetin wit chemist 2moro?

Thanks guys, this site seems gr8, every1 is so positive, u won't get me off it now ha. Will definitely stock up on d tea as I don't think I'm gonna like black t n don't drink coffee. Good luck 2 u all Lookin 4ward 2 keepin intouch. ?

How u findin it so far jez?

Thanks all x

Wow, u look amazon n I'd say u feel gr8. Well done girl

Thanks Amanda. Can I just ask, how long dies it take 4 d ketosis 2 kick in n hav u any idea on average how long ppl do b on this diet 4.

Hi all, My name is Lorraine and I'm starting d lipotrim diet on Tuesday. Goin 2 collect it from chemist 2moro n will start 1st thing tuesday morn. Sooooo excited, d thoughts of feeling good about myself is wats makin me excited. I hope Ur all doin well n feelin gr8. Gonna start readin Ur posts...

Hi all, I'm lorraine n im hopin 2 start d lipotrim diet on Tuesday. Hav bout 3 n half St 2 loose. Bit scared but super excited 2. Hope ur all doin well. Xxxx