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Shredded wheat and banana :-)

2 slices wholemeal bread with 2 hard boiled eggs sliced on top and a banana after x

Hi is quark 0 points? Ty x

Brilliant thanks also is quark free ?

Hi does anybody know how many pp in cracker bread it's the ones in a yellow box ty x

Day 4: S: tea B: 2 boiled eggs and ham S: 3 crab sticks L: tuna D:home made beef burgers diced chicken 45 mins in the gym 2l water

Day 3 B: 3 egg omelette S: oat bran muffin L: crab sticks and prawns D: chicken breasts flavoured with tikka spices Tea 1.5 litres water

I saw that thanks x

Day 2: B: scrambled egg S: ham slices L: tuna D: 2 home made burgers chicken breast 2 litres water

Ok thank you :-)

Hi I was wondering if bacon is allowed ?

Yeah I'm off to buy oat bran today couldn't find it in my small tesco, I had 4 crab sticks Here's to day 2 :-)

My first day could some one tell me if it sounds right B: 2 egg omelette with sliced chicken L: prawns seasoned with garlic and chilli powder Snack: crab sticks D: 2 steaks 2 eggs poached and a large chicken breast 2.5 litres of water Thanx em xx

I normally stuff mine with some and wrap in ww bacon mmmmm

Yeah the last couple days have been quite bad I don't feel under the weather in myself ? Hopefully will be ok today x

Omg bad tummy alert my second full week on s&s is this normal ?

Been totally busy haven't had a chance for my diary so pleased with my first week so here's day 8 B: bar L: chilli

My first wi yesterday lost 7lb xx

I just looked on The website for them they sell them and are in stock

Not sure were yesterday's and today's diary have gone so will do today's again, Day 3 Thursday 9th November 12 B: bar L: mac cheese D: had to have another bar was craving chocie so bad D: ended up being curry pack and handful of chicken breast Water 1 litre It's been one of them days !!

,,,,,,

,jjj

I brought 3 today gonna mix them with my s&s ones omg the chocolate one is amazing dipped in my hot milk from my allowance x

I did the same today really helps day one (again) nearly over how's Ur day been ?

Good idea feeling positive today I can do this! We can do it! Lol xxx

DAY 1 Wednesday 6th november 2012 B: bar L: spicy spegetti D: chicken,mushrooms,spring onions D: Thai soup Water 2litres

Tuesday 5th November 2012 Day 4 Well I totally fell off the wagon :-( so disappointed in my self so I'm back to day one today I have my new weeks supply coming today onwards and up wards !!

Phew I've been using spices most nights lol

I had an Atkins one in the end thank u xx

I've run out of bars and wondered if there are any other brand bars u can replace it with it would only be for today ?

Aww good luck too I'm on my 3rd day x

Monday 5th november 2012 B: bar L: chicken,mushrooms,spring onions D: chilli D: banana shake Water: 2.5 litres WHOO HOOO day 3 complete

It was awful binned it lol ha a shake instead lol

Omg it's gross lol I atchully thought I was going to b sick! Any suggestions how to make it edible ?

Sunday 4th November 2012 Day 2 Woke up at 4am with stomach gurgling and feeling like my throat had been cut lol just drunk a pint of water and went back to bed :-) Were off to visit family this afternoon there doing food so I'm taking my own food Also hubby wanted his usual brekkie on a...

Thank u that's great x

CAn I use spices ? Today is my first day ?

Thank you xx

Aww thank u Good luck to x

Saturday 3rd November 2012 Classing today as my first day doing slim and save, I want to lose around 12lb I had my little girl On the 2nd august 2012 after I had her I weighed in at 11st 5 lb I returned to slimming world and lost a further. 7lb which now makes me 10st 12 lb but the last 3...

Thanks ladies today is a new day x

Feel like a failure was doing so well on day 3 today and I stupidly ate a pack of crisps !! Kicking myself :-(

An someone help me I'm going to Prezzo tonight I don't know what's best to have !

Nearly at the end of my first day have hardly drunk today really need to make more effort to ! finding it ok so far x

I'm also starting tomorrow ekk hope I like it x

Good luck I'm on my first day so far I had a dark chocolate bar which was yummy and am just eating the cottage pie also yummy :-)

Yeah theres shakes in the sample pack, can u make them useing a hand blender ?

Got my packs today ready to start tomorow anyone got any tips how to make the packs up I haven't got a shaker ?

Me to I've just ordered my first taster pack can't wait to start x

Hi ladies I've just ordered my first lot of packs ekk can't wait to start good luck xx

Anyone know how quickly I can re join my dd is 3 weeks old, I followed it thru pregnancy just didn't go to class xx

HI all hopefully u can help? I wondered how slim and save works ?

Hi all just weighed in for the first time since having Ava and I'm at a loss of 1stone 3 lb making me 3 lb lighter than before I got pregnant x

Aww thanks ladies I'm coping really well am up and about but still sore keeping on top of my pain killers :-)

Hi ladies, introducing Ava grace born Thursday 2nd august ,@ 11.38am weighing 6lb 15ounches I'm not weighing myself for a couple of weeks but am keeping to plan :-) hope everyone is well Ava grace

Thanks ladies xxx

Thanks everyone really nervous but excited too xx

Hi can you update me 14lb still @ 38+2 got my section on 2 nd august :-)

Thursday 19th July Weetabix milk Snack: nectarine Lunch: will be homemade soup sw Snack: nectarine Dinner: jacket potato with prawns cuecumber, spinach,tomatoes, beetroot Syns 0 Water 3 litres xx

Wednesday 18th July Breakfast: weetabix milk Snack: nectarine Lunch: turkey chunks cuecumber tomatoes and beetroot Snack banana Dinner: ww sausages (2) lean bacon beans and tomatoes Syns 2 Water 2litres

Monday 16th July Breakfast: weetabix milk Snack: nectarine Lunch: homemade veggie soup Dinner: will be sw chilli con carne

Hi can u update me total gain at 36 weeks 1 stone :-) very happy with that so in 3 weeks 2.5lb gain xx

Sunday 15th July 2012 Breakfast : weetabix milk Lunch: 2 egg omelette with tomatoes Snack: nectarine Dinner 2 small lean pork chops with peas,sweetcorn and broccoli Water: 3 litres

Sunday 8th July 2012 Breakfast weetabix milk Snack: nectarine Lunch: Batchelors rice Dinner: chicken breast sweetcorn,peas Snack: jubby 1 syn Water 1.5 litres 1 syn used

Yeah not long to go now I keep forgetting to do my diary on here but still sticking to healthy eating best I can xx

Friday 6th July 2012 Breakfast : weetabix milk Lunch: nothing Dinner sw chilli con carne and pasta Water: 2.5 litres

Thursdays 5th July 2012 Breakfast: weetabix milk Snack: nectarine Lunch: sw quiche Dinner: tuna salad

I'd be happy getting close to my pre pregnancy weight xx

Lol I'm So glad im really trying hard to keep the weight down I've gained 1 stone I'm 35+1 I'm pretty happy with that, xx

Wednesday 4th July 2012 35 weeks pregnant Breakfast: 2 weetabix milk Snack: nectarine Lunch: tuna tomatoes cuecumber and beetroot Dinner: chicken salad Water 2 litres Syns 0

Monday 2nd July 2012 Breakfast weetabix,milk Snack: nectarine Lunch: tuna, cuecumber,tomatoes Dinner: will be ww sausages (2) lean bacon beans mushrooms and grilled tomatoes Syns 2 Water:

Friday 29th June 2012 Breakfast: weetabix banana and milk Snack grapes Lunch chicken salad Dinner tuna jacket potato and small salad Mayo 2 syns Syns 2 Water 2.5 litres

Oh he didn't say u txt he's a nightmare lol yeah going ok with the food, sometimes I save my syns for a Saturday and have a treat night but I allways end up feeling crap after lol hope Ur doing ok xxx

Thursday 28th June 2012 Breakfast Readybrek milk Snack: grapes & apple Lunch: chicken stir fry Dinner: tuna salad Water 2.5 litres

Hope everything's ok Hun xx

Wednesday 27th June 2012 Breakfast: weetabix milk Snack: nectarine Lunch sw quiche and salad Snack: nectarine Dinner: chicken stir fry 2.5 litres of water Syns 0

Monday 25th June 2012 Breakfast: weetabix and milk Snack: apple Lunch: cold chicken, sweetcorn and runner beans (left overs from dinner yesterday) Snack: apple Dinner: sw cottage pie and vegetables Syns 0 Water 3 litres

Not sure yet Hun it's what they decide hopefully they decide soon lol

I have a hart condition so that's why they kept me in, there keeping an eye on me I've got a cardiologist appointment next week, I've got 6 weeks left I'm nervous too lol

Haven't ad any chest pains today, and managed to go to the cinema with hubby that really cheered me up, thanks for asking Hun how u doing ?

Sunday 24th June 2012 Breakfast: weetabix milk Snack: banana Lunch: fruit pot (whilst in the cinema) Dinner: chicken breast, runner beans and sweetcorn gravy 1.5 syns Snack: muller yogurt 0.5 syn Water: 1.5 litres Syns 2

No diary for yesterday was in hospital until 4am this morning with chest pains am home now xx Saturday 23rd June 2012 Breakfast: weetabix milk Snack: banana Lunch: tuna salad Dinner sw quiche and rice Water 2 litres Syns 0

Thursday 21st june 2012 Breakfast: weetabix and milk Snack : banana Lunch: sw quiche Dinner: ham and egg salad Snack: homemade fruit salad Water 2 litres Syns 0

Thanks Hun I couldn't believe it either, I feel like I've gained more tho lol

Well just been weighed at the mw she told me at 29 weeks my gain was 5 kgs (11lbs) since booking appointment well she told me that, in fact it was 4 kgs which is 8.8lb it weren't till we were discussing it today that she said it's not 11lb was 8.8 lb I'm very certain she said 11lb altho she has...

Wednesday 20th June 2012 33 weeks today Breakfast weetabix & milk Snack: banana and apple Lunch: chicken salad Dinner: steak with grilled prawns and jacket potato Snack: banana Water: 2litres Syns: 0

Tuesday 19th June Breakfast weetabix milk Snack: banana Lunch: tuna, cherry tomatoes and cuecumber Dinner: steak, grilled tomatoes and mushrooms( didn't eat the mushrooms and tomatoes in the end ) Water:1.5 litres Syns 0 Haven't been hungry at all today :-(

Yeah I was eating it I craved dark chcolate, I still really want it but it's really not worth it in the long run lol

I can't have chocolate Hun :-( because of the caffeine had to cut it out totally along with fizzy drinks hot chocolate ect, I end up in Really bad pain with my restless legs and the doc said cutting it out may help with the heart palpitations too Xx

The thing is wen I don't eat healthy I feel awful and bloated for days after lol I'm 32+5 x

Lol I'm struggling, I'm more and more hungry each day, trying not to give into anything bad wen u due? Xxx

Monday 18th June 32 + 5 Breakfast: weetabix milk and strawberries Snack: apple Lunch: cold chicken chunks, and cherry tomatoes Snack: muller light morello cherry 0.5 syns Dinner: sw quiche homemade potato wedges

Sunday 17th June Breakfast weetabix milk Lunch big bowl of strawberrys and melon Dinner: roast chicken,carrots and sweetcorn Snack muller light and a banana Syns 0 Water 2.5 litres I'm running out of room for food! 32+4

Saturdy 16th June 2012 Breakfast : weetabix milk Snack: Lunch: Dinner: Water: Syns:

Hey Hun just checking in hope Ur ok xxx

Wednesday 13th june 2012 Breakfast: weetabix and milk Snack: banana Lunch: cous cous Dinner; chicken tikka and spinach

Tuesday 12th June 2012 Breakfast weetabix milk banana Snack: apple Lunch: 2 ryvita with cottage cheese 3 syns ? Dinner: tuna and hard boiled egg salad Greek muller light morello cherry, 0.5 syns 3.5 syns Water : 2 litres

Friday 8th June 2012 31+2 Breakfast: weetabix and hot milk Snack: banana Lunch: chicken pieces with sw coleslaw Dinner: sw quiche and salad Syns 0 Water 2 litres

Thursday 7th June 2012 31+1 Breakfast: weetabix milk and banana Lunch: small cheese salad Snack: apple Dinner: chicken and hard boiled egg salad Had a small slice of banana soreen loaf was lovely haven't got a clue on syns so say 5 Water:2 litres Syns 5

Wednesday 6th June 2012 31 weeks Breakfast: weetabix milk and banana Lunch: chicken tikka and sweet corn mixed in pasta Snack: a banana Dinner: chicken tikka spinach salad with salad cream 1 syn Water: 2 litres Syns : 1 syn

I've always had heart problems Hun I had open heart sugary wen I was younger, I think extra strain is making it worse, I'm passing out all the time feeling sick ect, I've got anaemia too, I've been told not to drive :-( which is a pain, it's starting to take control of my life cosim scared to go...

No Hun am home I have a portable heart monitor strapped to me it's hidden under my clothes, I go back tomorrow xx

I've got 8 weeks tomorrow lol so pan to carry on being as good as possible, extra weight puts more strain on my heart which I don't want so gotta be careful, not long for you now :-)

Yeah it's taking alot believe me lol I've not been weighing myself only at my mw appointments I see her next week so will hop on the scales then lol Well it didn't go to well, I passed out outside the hospital, they gave me a heart ultrascan and found my left tube to my heart is extremely small...

Tuesday 5th June 2012 30+6 Breakfast: 2 slices ww bread with scrambled egg & lean bacon Snack: plum Lunch: chicken & spinach salad Snack: apple Dinner: jacket potato with lots of salad Water:2.5 litres Syns: 0

Try not to be to hard on urself Hun u have lost so much weight and have done brilliant, wen I got to target I used to let myself go up to 5lb over and not stress about it. Get all Ur old photos of u out and look how well u have done. :-). Xxx

Monday 4th June 2012 Breakfast: 2 crumpets with marmite 3 syns? Lunch: chicken salad Jubilee 1 syn Dinner: roast chicken, sweetcorn,peas,carrots and Yorkshire pud 1 syn aunt bessies potatoes 1.5 syns Water 2.5litres Syns 6.5 syns

Sunday 3rd june 2012 Breakfast: weetabix,milk hea and b Snack: apple Lunch: chicken breast salad Dinner: a bowl of all bran lol dunno how many syns 2.5 litres of water

Saturday 2nd June 2012 Breakfast: weetabix milk and banana Lunch: cold chicken pieces and boiled egg Snacks today banana apple orange Dinner: pork, home made root mash Water 2 litres Syns 0

Friday 1st June 2012 Awake at 5.30 am :-( Breakfast: weetabix,banana milk hea and b Lunch: 3 cracker bread with ham and cucumber Snack: banana Dinner: ww sausages 1 syn bacon,mushrooms, egg and tomato Water: 2 litres Syns 1

Thursday 31st may 2012 30+1 Breakfast : weetabix,milk banana Snack: 2 plums Lunch: chicken spinach salad with hard boiled egg salad cream 1 syn Dinner: tikka chicken breast peas and sweetcorn 2x jubblys 2 syns Water: 2 litres Syns: 3 syns

Wednesday 30th may 2012 30 weeks today <3 Breakfast: weetabix milk and banana hea and part b Snack: plum and pear Lunch: chicken and spinach salad Dinner: chicken tikka and rice Jubbly 1 syn 1 hr of swimming 2.5 litres of water

Yeah been back doing it a while :-) forget to do yesterday's but I did stay on plan xx

Lol it's the only time I lose it, but then again I'm really trying to be good with what I'm eating, I've had to cut out all caffeine chocolate ect as it makes my restless legs worse :-(

Yeah ok altho not been eating much the last few days been so hot lost my appetite I've been making myself eat a bit tho and making sure I drink plenty, got the heart consultant in Friday so hopefully get some answers bout what there gonna do xx

Totally lost my appetite Hun with the baking weather :-(

Monday 28th may 2012 Breakfast: small bowl shredded wheat milk and banana Lunch: small spinach salad Dinner: chicken tikka spinach salad 1 syn for salad cream 2 jubblys 2 syns Frozen Greek muller 0.5 syn 3 litres water

You shouldn't let the doctors tell u it's something u have to deal with I'd go back Hun, and say u want something else, buscapan works for a while then it wears off quite quickly , sounds like you have it quite bad hugs Hun xxx

If it's getting bad Hun go docs I've had it for years and get prescribed spasmabol which is fantastic what I get a flare up xxx

Sunday 27th may 2012 Decided to have a day off plan :-) Shredded wheat milk banana 1 hotdog in a roll 3 syns? 1 Iceland chicken burger in a roll, 0.5 syn for burger 2 for small roll ? 3 jubilees 3 syns Was ment to be a day off plan well it sort of was but just couldn't really eat a lot...

Saturday 26th may 2012 29+3 Breakfast: shredded wheat milk and banana hea & b Lunch/dinner 2 Iceland chicken burgers (1) salad hot and spicy chicken breasts (asda) salad 2 x jubilees 2 syns 4 litres water 3 syns

Just saw Ur wi result well done u ! Xx

Lol I'm trying so hard to be, it's easier with the hot weather lol all I wanna do is drink loads xx

Friday 25th may 2012 29+2 Breakfast: shredded wheat milk and banana hea & b Lunch: small chicken salad with salad cream 1 syn Snack: pear & apple Dinner: small jacket potato with cottage cheese and salad with salad cream 1 syn Cola jublee 1 syn Total 3syns Water: 3.5 litres

Thursday 24th may 2012 29+1 Breakfast: shredded wheat, milk and a banana hea & b Snack: pear and banana Lunch: prawn salad Dinner: chicken tikka salad Snack: banana Water: 4 litres 3 syns for salad cream

Wednesday 23rd may 2012 29 weeks Breakfast weetabix milk banana Lunch: tuna salad salad cream 1 syn Snack: jubilee ice lolly 1 syn Dinner: 2 ww sausages with pasta and chopped tomatoes mixed together x 1 syn Snack: banana 3 litres water 3 syns

Thanks Hun, altho think its due to the weather getting hotter, not wanting to heat hot food lol am eating plenty of fruit ect xx

Hi can u update me, gain was 10lb at 26 weeks now 11 lb @ 29 weeks xx

Tuesday 22nd may 2012 28+6. Mw today Breakfast: all bran,milk,banana Lunch : fruit salad Dinner: huge chicken and egg salad 2 bananas 1 apple, 2 kiwis 4 litres of water

Monday 21st may 2012 28+5 Breakfast: ready brek with milk (a) part (b) and an apple Lunch: chicken, lettuce,cucumber,tomatoes,beetroot, salad cream 1 syn Snack: plum and kiwi and banana Dinner: small jacket potato with beans and side salad Water: 3 litres water Syns: 1 syn

Sunday 20th may 2012 28+4 Breakfast: all bran (a) milk part of (b) and a plum Snack: apple Lunch: sw quiche and salad salad cream 1syn Snack: banana x2 Dinner: roast pork peas,sweetcorn & two aunt Bessie potatoes (1 syn) gravy 2 syns ? Water: 2.5 litres Syns: 3.0 used

Saturday 19th may 2012 28+3 Breakfast: ready brek (a) milk part of (b) Snack: Lunch: turkey salad salad cream 1.syn Dinner: jacket potato with bean and small side salad Water: 3 litres Syns: 1 syn

Friday 18th may 2012 28+2 Breakfast: all bran, milk and a banana, Snack: plum Lunch: turkey salad with salad cream 1syn Dinner: sw chicken tikka and rice ate five mouthfuls and was so full think my little lady is squishing my insides Water: 3 litres

Hey Hun, Im 28 weeks and gained 10 lb so far which isn't too bad am hoping to keep it to around 1 stone 1 and a half stone xxx

Thursday 17th may 2012 28+1 Breakfast: all bran,milk and banana hea & b Lunch: 2 x plums, 1x apple and Greek muller 0.5 syns Snack: banana Dinner: diced tikka chicken mixed in pasta with sweetcorn (light Mayo 1.5 syns) Water:3 litres Syns: 2 syns used Don't seem like I've eaten much...

Yeah I'm getting back to it this week make sure I swim couple times a week, I was looking at that DVD is it any good? X

Yeah it certainly helps lol xx

Yeah I'm on some of the sw support groups didn't think to ask about chocolate in scan bran lol

Can't wait to try them like a chocolate cake lol

That can't be a bad thing lol I normally have them mixed in hot milk or with quark and cucumber x

Thanks Hun getting myself some scan bran tomorrow xx

Do u have the recipe Hun ?

Hey all Who's still going to the gym or swimming ect? I was exercising till around 2 weeks ago since then I've got lazy :-( I'm 28 weeks, and going to start a pregnancy workout DVD and swimming again xx

Had such a busy day yesterday had no time to do my food diary, stuck to plan as much as I could, So today wednesday 16th 2012 28 weeks pregnant Breakfast : ( something different ). Kellogs all bran and milk and a banana hea & b Snack: kiwi,plum & apple Lunch: turkey breast slices...

Yeah I get it from other things I don't eat bread x

I only stick to one hea and b xx

Fell off the wagon big time tonight in the shape of dairy milk !!! ---------------------------------------------------------------------------------------------------------------------- Line drawn under today start fresh tomorrow :-(

Monday 14th may 2012 27+ 5 Breakfast: ready break and milk hea and b Snack: kiwi Lunch: small chicken salad with sweetcorn Dinner: jacket potato with tuna and sweetcorn and salad cream (1.5 syns)

I'm from Waltham abbey in Essex but lived in swaffham Norfolk for past 8 months xx

Aww thanks just trying to focus on being healthy, all my cravings have been for fruit so far along with the odd bit of chocolate xx

I'm about 30 mins from Norwich xx

Sunday 13th may 2012 27+4 Breakfast : ready break with with milk hea & b Snack: plum Lunch: sw quiche with lettuce,cucumber,tomatoes,carrot salad cream (1 syn) Snack: kiwi Dinner: chicken breast,peas,sweetcorn, 2 x small aunt bessies potatoes (1 syn) 1 small Yorkshire pudding ( 2.5)...

Yeah I was being beaten up from the inside that's why I was up extremely early lol Originally from Essex but now living in Norfolk xx

Hi ladies I'm Emma, Due 8/8/12 Weight. Gain @ 27+4 is 10 lb having a girl xx

Three letters Hun. m e n ! I will be ok xxxx

It don't matter now were not going tonight long story ! But the mood I'm now it I wanna find the nearest tub of Ben and jerrys and eat the lot :-( can't believe about ya tooth xx

Thanks Hun I have some bad days, am a bit emotional today fed up of being let down by people, makes me wanna eat all the crap under the sun lol Xx

Thank u! I think I've decided on a bag of snack a jacks xx

I hate popcorn lol haven't got the bits for the jellys other may just get some grapes and a curly wurley thanks Hun xx

Yeah since moving we don't really get quality time together, apart from sundays lol but I'm mega excited about nursery wallpaper and paint shopping! lol I dunno what snacks to take cinema u got any ideas ? I don't really wanna be naughty x

Saturday 12th may 2012 Breakfast: weetabix crunchy bran, milk hea and part b Snack: plum Lunch: Dinner:

Anybody got any ideas what I can take to the cinema tonight with me that's low syn or free ? Thanks xx

Sometimes it's needed Hun, wen I have a really rubbish day wiv food it really makes me feel crappy too draw a line under it start afresh tomorrow xxx

Friday 11th may 2012 27+ 2 Breakfast: poached egg, baked beans Lunch: ss soup Snack: 2 kiwis and cherry fat free muller 0.5 syns Dinner: 2 small chicken breasts with lettuce,onion,cucumber,tomatoes,beetroot and hard boiled egg 2 syns for salad cream Water: 2 litres Syns: 2.5 syns

I'm the 8th Hun, :-)

Agh Hun that sux ! Try and keep going it might come off next week, I gave in to cadburys tonight altho I synned it lol xxx big hugs xxx

Yeah I got it for free so I ordered the lightbox as it's all low in calories, good luck with wi tonight sure will be fine, xxxx

Thursday 10th may 2012 27+1 had 4hrs sleep :-( Very early breakfast @ 6am 1 x weetabix with milk Mid morning snack: 11.30. 2 apples Lunch: small piece sw quiche and bowl of ss soup Dinner: 2 slices nimble bread hea turkey and lettuce,onion,tomato. I gave in to my chocolate craving, 49g...

Hey Hun someone just told me about graze.com it's a healthy snack site looks good just ordered my first box which is free with code 5mb3ybrd it comes with all the calories on so can syn it xx

I've really wanted to binge on chocolate today lol but I managed not to, im sure u will do fab at wi tomorrow xx

Wednesday 9th may 2012 27 weeks pregnant Breakfast 2 weetabix & milk hea & b Snack @ 12pm muller low fat Greek yogurt (0.5 syn) and kiwi Lunch: 3pm ss soup Dinner: chicken breast with Batchelors rice and sweetcorn Snack: apple Water: 3 litres Gym: 30 mins Syns used 0.5 Been...

Thanks Hun xx

Tuesday 8th may 2012 Breakfast : weetabix milk hea and b Snack: muller Greek style yogurt (0.5 syns ) and an apple Lunch: sw quiche Dinner: asda hot and spicy chicken with onion,lettuce,tomatoes,cucumber,radishes,carrot,beetroot Snack: plum and kiwi 3 litres of water 0.5 syns used

I used to have skimmed but changed wen I got pg, thanks Hun were going shopping today so will get everything i need lol x

Thanks Hun I'm finding myself going over on my cereal allowance lol im addicted to special k lol so thought could give that a go do. U think it will work with semi skimmed ? Xx

Hey Hun, have u got the recipe for ya milkshake ? Xx

I'd be over the moon with gaining that much Ur doing well xx

Thanks bun went away over the weekend went to a wedding ect wasn't strictly on plan but am back on it today :-) how's u doing xx

MondAy 7th may 2012 Breakfast: weetabix and a banana Snack orange and apple Lunch: speed soup Dinner: chicken, sweetcorn, peas half a jacket potato Snack: muller fat free cherry flavour 0.5 syns

Thursday 3rd may 12 26+1 Breakfast: weetabix all bran,milk hea heb Kiwi and fat free muller light Lunch: sw quiche,beans Kiwi Dinner: asda spicy chicken breast with jacket potato and peas Snack(:late) cold sw quiche I resisted my hubby's bar of chocolate that's sitting in the fridge...

Yeah I'm getting on ok, trying to come to terms with my new body shape is hard but ive only gained 9 lb in six months I'm planning to try and keep it to around a stone So am back to plan 100%, yeah steves good the same as always lol and avas very wriggly lol can't believe less than 14 weeks to...

U have done amazingly with ya weight Hun should be proud xx

Ur doing fab Alison ;-)

Wow well done! Howrah along are u xx

Thank u :-) how are you doing so far xx

Wednesday 2nd may 2012 26 weeks pregnant Breakfast : weetabix crunchy bran, milk hea & b Snack: kiwis x 2 Lunch : sw quiche, baked beans Dinner: chicken breast, chopped tomatoes, peas,sweetcorn,mushrooms,onions, garlic powder and chilli powder (sort of a chilli lol) Snack: 2 kiwis...

Am back ladies :-) haven't been doing to badly I'm now 26 weeks and so far gained 9lb haven't stuck to plan as well as I'd have liked but still trying and excersizeing, been doing sw at home but am re joining group next week hope Ur all well xx

Hey all anybody got the recipe for this and a step by step guide of how to cook it thanks x Emma x

I so know what that's like lol try to keep ya name a secret or use a decoy name or just tell em that's the name u will be using lol

We have decided on Ava-grace for a girl and we like either Mason, Freddie or Noah,for a boy xxxx Like u said it's hard to choose names wen everyone around u has used them ! Lol

Good thinking xx

Yeah I'm far to impatient lol becarefull with a 4d cos u can see everything! A friend of mine had one who didn't wanna know the sex but at the scan was obvious it was a boy! Lol

Ha ha I had to do the same on a duel carriage way the other week to lol the things we go thru, I've got a private gender scan booked for the 22 I will be 16 weeks exactly I cannot wait! X

I'm 13+2 thought my sickness had gone made an appearance tonight in the tesco car park of all places lol hope ya ok x san pic is lovely here's mine 11+5

IVe seen somewhere on here a mince and pasta recipe for the slowv cooker but I can't find it any one got any ideas ?

Thursday 19th January 2012 Back lol internets been down I sts this week x Breakfast weetabix crunchy bran milk hea & b Snack: orange Lunch: tikka chicken and salad totally syn free Snack: banana Dinner: spinach chicken and potato curry totally syn free and plain booked rice x Syns used...

Thank you, yeah I got this it says only 2 hea and b's when breast feeding x

Sts :-(

Really? My consultant said follow the plan as normal ? I weighed in today sts not very happy but hey neva mind lol I'm 12 weeks on Sunday my first scan on Monday so nervous! Add me as a friend nice to keep in touch x

No diary entry's for the last couple days, So today Sunday 15th January Breakfast: special k, banana and milk hea & b Snack: orange Lunch: lots of cold chicken And a random piece of cheese lol 3 syns for this Snack: pear & orange Dinner: pasta with chopped tomatoes basil,garlic with a...

Thank u xx

Wednesday 11/01/12 Breakfast : weetabix & milk hea & b Snack: orange and banana Lunch: jacket potato with beans Snack orange x 2 Dinner paprika chicken with steamed veggies Snack mullerlight vanilla Was happy with a good loss this week :-) Emma xx

I'm under the midwife for my weight loss I can get to 10.7 which is my healthy weight no way they would let me go to low x

Thank you x

2 lb off for me I'm very pleased x

2 lb off for me very pleased considering I ate a bit to much bread this week Emma xx 10 weeks into my first pregnancy <3

Hi ya no the neasea is with me today but I managed to eat some, Tuesday 10th January 2012 Breakfast : special k with fresh banana Snack: orange Lunch: wholemeal bread with chicken and lettuce Snack: orange Dinner: sw quiche with a small salad. Lots of orange squash Think I will count...

Hi Rachel Sw is fantastic, Had such a long day yesterday didn't eat too much had a family funeral spent 5 hrs in total travelling so didn't do a diary entry for yesterday. how's Ur pregnancy going, my ms is back today x

Ive had a few really sick days this is all I could manage x

Sunday8th January 2012 Breakfast: weetabix with fresh strawberries and milk hea & b Lunch banana,orange Dinner: chicken salad with a hard boiled egg totally syn free meal( Mayo 1 ) Snack: doritoes 7.5 syns Snack 2 oranges Syns used in total 8.5 syns Emma xxx

I haven't given in tho lol It's hard lol

Friday 7th January 2012 A bit of a picky day today, Breakfast: special k with fresh strawberries and a banana and milk Lunch: didn't fancy any :-( Snack: 2 oranges Snack: salt n vinegar snack a jacks large 4 syns Dinner: spicy chicken breast with peppers,onions and chopped tomatoes...

Hi yeah I'm so proud ! Just found out I'm pregnant too so I'm over the moon to be able to stick with sw xx

Yeah me and the hubby will have one every fortnight :-)

Thanks altho I've really fancied dominos the last two days I will not give in lol

I'm addicted to oranges and orange juice lol

Friday 6/01/12 Another good day today, Breakfast weetabix & milk hea & b Snack: banana Lunch: chicken slices cuecumber,carrot,lettuce,onion,tomatoe, 1 hard boiled egg Snack: orange Dinner: Batchelors Mexican rice Snack: orange Plenty of orange squash today 1 hr of swimming Syns...

Thursday 5th January 2012 Today has been an ok day with my sickness have still managed to stick to plan as best I can, Breakfast: weetabix milk hea & b Snack: orange Lunch: small jacket potato with beans and cheese ( low fat ) with a side of carrot & lettuce Snack: quavers Snack...

Thank you I plan to stick with slimming world and do the best I can x

Well done on all the losses and sts for everyone who gained we can get back on that band wagon! I gained 6lb since I last weighed 6weeks ago I have now rejoined yesterday Also I'm 9 weeks pregnant and still plan to follow sw xxxxx

Really my homemade soup don't turn out right lol I don't use many syns a day so maybe I can use it on soups x

Nobody know what tinned soups are ok in syn values ? Emma x

I know tell me about the addiction to oranges lol yeah u have to pay to have it done at 16 weeks £75 x

No not until 16 weeks, im loving oranges ! I'm going off meat at the mo just can't stand the thought of it lol

Thanks Hun Here's my first entry for today, Wednesday 4/01/12 Breakfast: weetabix and milk hea and b Lunch: Batchelors rice (free) Snack: banana & orange Dinner: ham & egg salad (lettuce, cucumber,onion,tomato,carrot,celery 1 x hard boiled egg 3 slices of ham all free!) Snack...

Thanks Hun, slimming world is fantastic, I've already lost a huge amount of weight with the plan, I just wanna make sure I don't gain unnecessary weight, good luck with Ur decision xxx

Is there do u know were I did look?

Hi all I'm 8+3 and have just rejoined sw as I want to keep an eye on my weight throughout the thing is the class was really busy today the consultant didn't have anytime to explain what extras I have to have does anybody know? Thanks xx

K so I thought I'd start my own pregnancy diary, I have just joined slimming world this morning, I'm 8+3 and due 12th august xx

Hey ladies I'm 8 weeks pregnant with our first baby, I've lost 5 stone with slimming world I'm re joining on Wednesday xxx Congrats xxx

Hi ya I have an appointment with my midwife on Tuesday so I'm gonna get permission from her then, I just wanna keep an eye on it and not go silly with thinking I can eat for two lol x

Hey all I'm planning to carry on with slimming world whilst pregnant as I have already lost 4 stone am hoping not to gain to much weight :-) I've decided to rejoin my old class on Wednesday next week, Just wanted to say hi *waves* Xxxx

I have rotten cough it's so bad I've moved myself into the spare bedroom was keeping the hubby awake :-(

Really haven't been well trying not to reach for all the bad foods as got real bad sore throat I just want Ben & jerrys lol So I just ate half a tin of baked beans with marmite mixed in and a slice of ww bread

Got roast chicken mmmm

A banana

Not sure hosting an Avon party tonight so maybe a jacket potato with cottage cheese and salad x

Ha ha I'm sure they do it on purpose don't they

Change of plan hubby wanted a roast dinner lol x

A sweet and spicy mug shot x

Dear mother in law please stop buying me and the hubby HUGE amounts of chocolate at crimbo Ur wasting your money ! We don't eat it! Too many crimbos you have done it wen I've said please don't in the nicest possible way but this year if you do I wont be nice ! Annoyed daughter in law !

Back on track today, I'm having jacket potato topped with light choices cottage cheese( sweet chilli flavour) and lots of salad xx

Thank u x

You don't want to know lol

To b fair sw is not a diet as such but a life style change there's no I can't have that I'm on a diet you can have it all I'm moderation within your syns it's nothing like ww cos that's quite strick I've never been hungry on sw either don't write it off till you give it a try :-) I'm proof it...

Yeah it's the hardest thing to realise and o something about it good luck with ya journey Hun what diet r u doing?

Aww thanks I like you started at 14.10 lb I'm 10.8 lb at the moment so another 8 lb to go it's really lovely wen u get comments if you want any more help or support just ask I know you can do it x

Aww thanks yeah I prefer it darker x