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Tbh though I dont know anyone in real life who has the full 15 syns so would stick to 10 if I was you x

It was just so hard to drink my 8 glasses of water without having additional fluids x

It could be caffine withdrawal, as I suffered from it after giving up my coffee after joining SW x

You get the same syn allowance and sweet things are generally contain the same amount of syns on each plan so it wouldn't really matter. Though I would deffinitley recomend Extra Easy!

3lb loss despite a birthday? Don't mind if I do x

You can snack on free foods but obviously your supposed to follow the third superfree rule with them though this can be really duifucult x

Frozen fruits are all free it's tinned, dried and cooked fruits which have syns hunny x

Your doing well focusing on free and superfree foods using sins and hexes if and when you need them x

I'm not really sure because I don't do green days but on ee it would be fine I think because rice is a free food.

Yeah that should be find :D

Tuna and pasta

I'm having tuna and pasta lmao! And why not go for what I had yesterday mushrooms, onion, rice and salmon all mixed up and put througha wok with some soy sauce yum...

I had: . Peppers . Cucumber . Onion . Tomatoe . Mushrooms . A Banana

Generally speaking up until four o'clock I would only have drunk a cup of coffee and 1 glass of water and then I usually drink my remaining 7 throughout the evening, this is because it's hard for me to go to the toilette in school. Is it imporant that I drink throughout the day or doesn't matter...

Decided to change it up a bit, since then I've discovered what I'm doing is more calories counting than VLCD, wasn't sure about the technical terming haha :D

Right then so if my BMR is 1, 977 calories how many should I consume to loose weight?

8.5 stone is absoloutley life changing, an achievment like that could never be made to look anything less than amazing :D

Thank you so much for the reply, might try 1200 as I had 1000 in my head for some reason? And thanks again, I been maintaing for about 6 weeks now but want to get back on track to shift the rest! Think a change of plan is what I need :)

Please, never tried calorie counting as am fresh here after loosing 7st 3 in Slimming World

That the point I am trying to make, not EVREYONE can loose a stone a month I except that. But if you 110% strict you should get similar results depending on how big you are and things x

I lost 7st 3lb is 27 weeks, it can be done :)

There are always exceptions as each person is individual but it stands to reason that in most cases eating more syns wouldn't increase weight loss. Otherwise I'd be living off kit kats x

Why is it unhealthy? Started one yesterday but don't want to loose weight unhealthily so can you clear that up for me or suggest one for me please...

Thinking about switching from Slimming World to VLCD for the next 8 weeks (was gonna be six but have a holiday) then maintain at whatever weight I end up. But what is a good number of calories to consume if I'm looking for a 1-2 stone loss in this time.

Its easy just got to drink nothing but water, eat nothing but speed foods and low /no syns.

I'm only 17 and go to class, I am the youngest but there's no shame in that! Just go :)

I go with a two of my friends as well as one of them's mother and sister. My one friend, her mother and sister don't affect me at all other than there being someone to talk to and such. However, my other friend affects me loads. If we have bad weeks or good weeks its always together because we...

My best weight loss week, not including my first week was 7lb. I don't think I lost it right though because it was a bit of a bad week so I think maybe I just shocked my body. Wouldn't suggest this though because don't think it actually works probably just a fluke lmao.

Hand on my heart its the easiest, most straight forward diet I've ever been on and, to top it all off, it's worked the best as well!

As long as your sin free on your good days it shouldn't affect your weigh-ins really, provided your day off wasn't like some wild eating frenzy lmao

The only thing I can think of is cutting down on fruit. I know it sounds stupid because they're free but I know when my weight losses started to pleatux my C said I might be eating too much. I, being the all or nothing guy I am, cut it out all together and my losses shot from about 2lb a week to...

Yeah you're target can be whatever you want as long as its seven pounds lower than what you are now and doesn't gow below an under-limit (but that's like dagerously underweight lmao)

I and everyone I know following the diet in real life has done this, can't be that bad or our C would be sacked haha

another pound and a half off :)

1.5lbs off for me :D

It changes for everyone, two of my friends who go with me have lost 2 stone. One has gone from a 16 to a 14 and the other from a 24 to a 12. Now make sense of that?

Half a measly pound, absoloutley gutted :(

No I don't use my syns everyday, tbh I've only ever heard one person claim it is.

I know right! I took some laxatives last weekend because I was consitpated only for someone to claim that the reason I was loosing weight is because I'm abusing laxatives. I've taken laxatives twice in my entire life :/

When I started Slimming World I was really strict with Body Magic going swimming, for walks and using the wii fit. However, this lasted about a month and has dwindled down to nothing since then. It hasn't really affected my losses so not bothered me too muc but now I've finished college I've got...

I wouldn't do it if I were you, I'd rather maintian than actually put on weight and I think you'll run a risk of that.

3lb off this week, not sure how to take but its in the right direction at least :)

Well I'm hopinh to get 11lb off in three weeks but not sure how that going to work out.

I've lost 4lb for the last four weeks and its simply by trying to eat as many speed foods as possible. Literally the only meal I have which mainly non-speed is breakfast. Chicken/fish, stir-fry, vegatables and salad are what my lunches and dinners generally consist of.

Chew!

Here's my promises to minimins.com, I will never post another panic thread ever again because I've gotten away with it again and lost 4lbs!!!

I might the fateful mstake this week of blowing the ful 70 syns (and maybe a bit more) at an all you can eat chinese tuesday (weigh-in) night. Naturally I have not synned since but today it got too much, I decided to have a treat but the moment something nice entered my mouth I went crazy. Not...

4lb off for me!

Hey guys, I'm going out for a meat saturday for a friends birthday at TGI fridays. I've looked at the menu and nothing there is a standard salad or steak and jacket potatoe so I'm a bit stuck. Can't find any nutritional information or anythnig. Do any of you know any of the syn values for any of...

OMG! Well done babe, after the day you had I bet you wanted your vices. Wish I could say the same about the 4 chocolate fingers I just ate :/

I really don't like them so only use them to cook things. The best thing they make is probably curly-wurly cake :)

Going down my grans tonight. She always cooks me something really nice so looking forward to the suprise :)

Hey, anything you want to know just post a thread and you'll be flushed with replies. I've lost 5.5 stone as well so far :)

Well done, thats a brillian achievment! On average it can take twice aslong to loose that much weight :)

Just an apple and a cuppa this morning :)

Got my 5.5 stone award tonight :)

Thanks xx

A very unexcpected 4.5lbs off this week!

This happened to my friend, do exactly what you did last week again and I almost garuntee you'll be pleaseantly suprised next week :)

As you all know from a previous thread I haven't been the following the plan latley but still loosing weight. Howevr, this week I knew I had gone to far so ever since Sunday have eaten nothing but veg and fish and drunk nothing but water in hoper to reign in any gain. The problem is though, and...

Hey, this is my third week now where I haven't been on plan. I want to get back on track but the last two weeks I've lost 7 and 4 pounds by eating pretty much what I want. I've got no motivation but feel if I don't eventually I will gain. Any advicr/help or an explanation appreciated.

I used to find it incredibly duficult, but as I've lost more weight it doesn't bother me so much now :)

The thought of walking down the street while feeling confident, catching a glimpse of myself in a window and it reinforcing my confidence rather than making me feel like **** again. I know its sad, but still :)

I know its good for me, but I really hate water :/

Lost 4lbs!!! No clue how after my naughty bank holida treats, but I'm not complaining either ;)

I lost 7lbs this week!!! Took my 5st award :)

My consultant says to think about it as if everytime you weigh in, she gives you seventy syns to put in your back pocket. You can use these throughout the week at anytime you want (e.g. all in one night, ten a day or not at all).

2 off this week, I'm a bit of a swinger so should get even more off next week!

I honestly think it was water last week. I only ever drin things that are hot or fizzy lmao. But then last week in class my consultant asked everyone how much water they's drunk and a few of the bigger loosers had drunk loads so I gave it a go x

Is the water only replacing pop? Can I still have my tea if I join? I actually did that all last week and lost 3.5 lbs even though I'd been to a wedding! Unfourtunatley the first thing I did when I got in from weigh in was have a glass of orange pop and a cuppa this morning.

Suprised to have gotten 3.5lbs off, my damage control must have worked! 1.5 lbs off next week minimum to get my 4.5 stone award! Whey :)!

I know its not ideal. But if your out and want to use it in a recipe you can sub it for like any crisp-bread and itll work just as fine (obv this affects the syns though).

I'm so boring! I take a tuna salad everyday :)

I personally think its bad that he said he wasn't attracted to her, I wouldn't want anyone to say that to me, ever. However, that being said there was nothing wrong with him being conerned for her health.

I've been a bit like that as I've had two weeks off school fo Easter and the lack of routine means I can't be bothered for anything. Never mind though I'm back in tomorrow so I'm sorted.

I've always had problems like this. For about six years straight I had diorhea constantly and as soon as I got on this diet I've had the opposite prblem! Mind you, sometimes I'm convinced that I'm now just normal but think I'm constipated because of what I'm used too.

My advise is don't bloody bother with them! Seriously mine at home are absoloutley pants. On my first week I weighed before joining and the they were 1 and a half stone under what I was on the slimming world scales. Then I weighed before my firtst weigh in, they said I's gained a pound and I'd...

My friend was the same this week, Easter and bank hols got the better of her and she had her first gain. Like I said to her, its not like you've gained a load just focus on getting that off as a minmum next week :/

I lost 4lb this week (I made a thread on it because I'm so chuffed!) got my 4st award, SOTW and SOTM for April! No ruffle this week though because there's a special 'Royal Wedding Raffle' next week =D

Like I said above just followed the plan :D

Just followed the plan relgiously, had one bad weekend when I got drunk then hungover but other than that really on plan.

Thank you! And congragulations to you as well, can't wait to join you in the centuary club ;)

Going to go for a stone, I lost a stone in April and since I weigh in on a tuesday I've got an 5 weigh ins this month instead of 4. So 14lbs. Cindersmcphee - 8lb (0 lost - 8lbs to loose) Clareel - 5lb (0lb lost - 5lb to go) Cleogin - 7lb (0lb lost - 7lb to go) Daisyboo - 7lb (0lb lost - 7lb to...

Tbh, I think the best way to get over a binge is through thought. Just think that it now. Gone. 'I can't have anymore.' FULL STOPP!! Works for me, when I keep telling myself that then the cravings or whatever go away.

Hey, I'm super pleased at the moment because yesterday at weigh-in I took home my 4st award! When I first joined slimming world (last week of janurary) thats all I wanted to loose! However, now that I know how easy the diest is I've set my PAT at 13st (another 4st 9lb). I'm just so happy I've...

Not tried this, post how it affects your weight loss and I might give it a go :)

Awe babes, use your time off this week to get some excersise in, body magic the lb off ;p

I lost 2lb which was good, but at the same time its the second lowest I've ever had and I know for a fact I went a little wayward this week. It was a nightmare week in life in general but so far I'm doing much better this week.

Get yourself to class no matter what! Seeing weight pile on should give you the kick up the backside you need ;)

I've never filled one in.

Thank you chicken :)

I agree its not like you could help it, its all in the scales hands now anyway :/

I've got 4lb to loose to get to 4st and I would love to do that this week. I usually loose about 3, sometimes less and sometimes more. So, what tips do you have to try and secure a slightly bigger weight loss. Its not an emergancy, because my goal is to loose 4st by the week after next but if I...

Boiled egg with apple slices as soldiers...

Can't wait to get my 8st sticker :eek:

I've lost 5lbs tonight to take which means I've finaly reached 3st after 9 weigh-ins! What have the rest of you achieved today?

This is my 7th week doing Slimming World now :)

I'm doing EE and finding it really easy, we're all different though =D

In my weigh-in last night I lost 3 lbs and this brought me into Club 10. Joining Slimming World 6 weeks ago was the best decision I ever made but I've still got a long way to go. Hoping this Forum will provide me with the kick up the backside I need to stay on track :D

Hey, I started my diet seven weeks ago and have so far lost 2st 4 lbs. This week I'm starting to loose motivation though so am hoping joining this forum will give me a bit of a kick up the back side :D