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Hi, this part of the site has been quiet since i started the gi diet but from what iv read Rick Gallop seems to be the man! i bought that book and his way of understanding the gi diet is easy as he has colour coded the correct foods to eat! i also struggled coz i too am a vegetarian but im...

i find it very moreish! i made a batch yesterday n had some for my dinner earlier ... make it chunky so its extra filling and you feel like your indulging :p for non vegetarians, you can also add in some bacon (200g)

I Followed this recipe from a friend who got it from slimming world .. As far as im aware its low gi ...plus it doesnt make my blood sugars rise .. Tomato & lentil soup 127g red split lentils 1 tin of plum tomatoes chopped onion chopped carrot 1 medium sweet potato (cubed) (i no this is an...

i wonder if a dark choc kitkat would apply .... :rolleyes: haha ...... Ooo sweet potato chips sound lush!! Ive been addicted to soup, ive made 3 batches now :eek: sweet potato & lentil soup!! nom nom .. cracking for the blood sugars too! xx xx

aHHH Great !! but atleast your doing it, maybe once you start seeing results youll crack the chocolate, i bought lindt 85% cocoa the other day n its actually quite nice, you only need one square for that choccy taste ... ive been eating good, porridge and chopped nuts for breakfast and homemade...

Hey, enjoyed reading your diary, im just gettin started with it all ... hope your journey is going well :D xxx

Hey, im trying the low gi diet but ive come to this section and it seems like noone is around anymore :( ... was hoping for some inspiration ....... im kinda starting this week, just getting my head around the plan .. iv been doin ww pp and to go from controlled points to this is a hard step...

Im thinking of trying the GI diet ... has anyone done this?!! i need to make my body healthy and hospitable as its all baby talk this year .... Eeeeee :bunnydance:

aAWWW IV only just seen this Sarah!!! it cheered me rite up! im stuck with a sore throat n cold .. along with period pains .. so it proper made my day :D xxx

Cracking idea Laura ...... haha xxx

Had a rather evenful two months ..... went on me honeymoon to mexico ..... 1st ful day in, started vomitting continously and it ended up being continous for 2 days til i was vomming up acid n any water i tried to drink ..... ended up collapsing and being ambulanced to hospital ..... had...

Hi everyone, thought id pop by and say hello! not been able to get online as we moved house and the internet company were bein nobs! hope everyone is keeping well xxxx

yeh i need some thigh straps .. me boobs are too small to hide even a small pump haha .... Bless him, my worst ever hba1c was 22 i think .... eeekkkk! but my last one was 8.9 .. still not great like but way better now im on the pump.... :o .. as he gets older, he will understand more why its...

hehe, us nurses are terrible! my pump is a pain in the arse! it doesnt sit nicely like that photo, its big and bulky and i struggle to wear slim line clothes as it sticks out, the other week i went to a wedding and had to stick it down the back of my knickers :eek: and needing to get it out to...

Yeh mine is terrible for keeping put, once ive had a little sweat on .. it starts to come off. i leave my pump off for netball and the gym .. i bet his sugars are perfect compared to mine :o hehe xx

thanks everyone .. Tracy EVERYONE tells me im over doing it ... i never listen, im yer average nurse .. we tell ppl how to keep well yet dont take our own advice hahaaaa x

hey, yeh i got a letter thru a while back ,,, its the body scanners isnt it? or is it the bag scanners too? im guna take lots of injection pens too incase i cant cope on the pump with the weather or carryin it around in my bikini ;) iv got an animas ............. xx

Hi everyone !! Jeeeesus! works been a nightmare this week!!!! left at 10pm last night :eek: !! so not been able to come on here ....... tomorrows my last day shift before my hol .. then ive a set of nights next week :wave_cry: ... then 27th nov ile be on that plane and sunbathing by tea time :D...

Well, i kinda went off the track for a bit, did sf for a while then went onto pp's ... now im aiming for low low carb for that holiday slim tum ... so im combining it with pp's .... eek! ile deffo be fat after my honeymoon, bleedin 19 restaurants in the complex, all inclusive, so come mid...

Hi everyone .... missed you all :) if id have been on here, id have only depressed u all .. so i stayed in the background and kept quiet thanks to those who pm'd me ;) so very nice of you :) Hope everyones kept on track ...... im doin the 30 day shred at the mo and jeeeeeeesus, my tummy...

Hi everyone, i thort id pop back on here to say hi, feeling a lil more sociable now ... wont be on here much but ive reactivated my fb so anyone who wants to can keep in touch! hope everyone is ok, im dying a slow death ... not had any time off from work since my wedding which was nearly 15...

Ahh cool, im from Reddish :) .. xx

Goin seein sinister later eeeeeekkkk .. Ooh n avinn curry :) :) yum yum xxxx hope everyone has a nice Sunday xxx

Yum yum yum :) xxx

Heres something to remind everyone that were doing well ................ look at this photo and times it by how many pounds youve lost up to now ....... MADNESS .... Ive lost 19 of these ...........................

Are you watchin xfactor?

Awww, ive stuck our heating on, Weve tried our hardest to leave it n leave it but it had to put it on haha! Ahh Matthew does that to me too, you look forward to seeing them then they announce that dreaded word ! I hardly see Matthew n hes off out gettin pissed tonight, i wouldnt have even...

Hey dropping by to subscribe .. i got married 7 weeks ago, was the best day of my life :D ... how long til yours? xxx

Hey there, subscribing to your diary .. giv us a shout if you need help on anything, ive been pp'ing for aaaages now! diaries looking great :D

Home alone again :( Matthew is out boozing ! Wat are ppl up to tonight? Xx My diary B 2 ww bread 1 egg 1 cheese slice (1pp) D M&S goats cheese, couscous & lentil salad (2pp for the goats cheese, the rest is free on sf) Apple Melon T Wholemeal noodles Stir fried veg Quorn pieces S&S sauce...

Yeah only coz i add milk too & they make a great low carb treat esp the mocha ones :) xxx

Excellent ! I bought 8 of them in our local tesco last night ... Didn't expect to see them as I looked at an off chance hehe xx

Sts is better than a gain :) xxx

Hahahaha!!!! Wow bet that were pricey? Xxx

Haha, i flippin hope so :p

HAHAHAAA!! yes he hates that part of me :rolleyes:

My bowels are screaming .... TOO MUCH VEG CLAIREEEEEEE, STOP !! Pahahaaa !!!

Pahaa!!! i made 8 tubs full !!!!!!!! i think ive had it everyday since monday ......

Yeh! itll give yer body a good kick if anything .. so hopefully giv yer metabolism a good kick too xx

aHH Really, the first one was amazing! they can rarely do a good follow up eh ............ i love Liam Neison ;) Taa, im really enjoying SF :p

Today went ok, worked a 12-9 ........ nice to be on my sofa with a brew watching corrie !! Heres todays SF diary ! B 2 eggs WW Petit pain D Homemade sweet potato & red pepper soup Apple T Chilli con carne Brown rice Apple Pineapple S Quorn cheesy pepperoni omelette (2pp) crisps (3pp)...

I LOVE THIS theory !!! x

eBay has them xx

Maybe try n n buy online? Xx

Taa Hun :) Oo hope you feel better soon xxx

That's a cracking loss sarah :) xxx

Oh god sarah I didn't no that !! Poor guy :( xxxxx

Ta Hun! Nodded off for ten mins before so deffo nakered n I get a lie in tomo thank god xxxx

Yeh I get him too ... Maybe his was a cry for help that he didn't expect to kill him? Coz he was screaming for help n noone was listening ! It's so sad :( obviously you can't talk to your parents but please please talk to anyone if you ever feel that low (I'm sure you do) ... Depression is so...

Aawwwww taaa Sarah ... ditto hmmm prozac ... i no they cause a feeling of suicide but dont all antidepressants? i say give it two weeks on them and see how you feel ,,,, if they work well for you then great ... ignore the name of them (everyone seems to no prozac??) a name i commonly no them...

IM snuggled up with my cat on the sofa eeekkkkk .. freezzzzzinggggg xx

aWWWW Hope she has a great day .. heres ours xxx

Ah i got em from one of those small open late morrisons .... iv not seen em since ! so nice arent they xx

oOO are you gettin married soon? i got married about 7 weeks ago !!! i wish i could relive it all :D

OMG! I just made the most amazing chilli con carne !!!!! i wanna eat it again ! anyone doin SF, its free too !!! Todays diary ... SIMPLY FILLING B 1X crumpet WW Spread 5g Porridge 150ml skimmed milk D Homemade sweet potato & red pepper soup (i cant get enuf of this stuff) 2 x low cal bread...

our gas has ran out !!!!!!!!!!! the fella has our key card !!! grrr xx

Im so jel your at your goal weight ! im 5lb off mine !! just started doin sf tho so wen i hit goal ile be use to eating a bit 'free er' ... how long have you been at goal? xx

I caannoottt believe im living off 3.5 HOURS sleep !!!! i just went gym n burnt nearly 600cals !!!! so now im sat in me pjs with a brew ... pheeewww! Cant decide wat to have for me tea tonight ............. :confused: im currently searching for sf recipes hope everyone is well today xxx

Hi popping by to subscribe :D xx

That's Wat I thought, it's something to do with muscle contracture n heat ?? I don't understand it much but no wonder thyroid issues allows free prescriptions ... There's no end to illness from it eeeeekkk xx

That's Wat I thought, it's something to do with muscle contracture n heat ?? I don't understand it much but no wonder thyroid issues allows free prescriptions ... There's no end to illness from it eeeeekkk xx

Oooo it's ace! Iv just had baked sweet potatoes and Wow iv been missing out!! I'd never have them on pp's ... Mm and your fave breakie is mine too! Sf rocks for us veggies !!! Xxxx

Hmm they pop on exertion like exercise exertion .. Achilles is a tendon in your foot, the tendon gets damaged meaning it pops. It's due to muscle contracture with an indication of your thyroid function .. I'm not overly educated in it ! If you feel you need it checked, deffo get it requested at...

Todays delightful diary .. Day 3 of sf B 2 crumpets & ww spread D WW Bagel & morrisons lf cheese slice (1pp) quavers (2pp) skinny cappucino (1pp) T Baked sweet potato Baked beans 30g lf mild cheese (2pp) Apple S Homemade sweet potato & red pepper soup mini crunchie (2pp) apple 8pp used...

You might see this Alot in A&e but ... did u also no that levels of thyroxine can cause issues with yer achilles heel ? .... iv looked after a few ppl who have underactive thyroid and they have been playing sport or running and their achilles pops! and usually if ones gone .. so does the other a...

and yessss! you should deffo meet with Frances!!! you two get on so well :D xxxx

Sarahhhh, i have no friends just like you (youve heard all the trials n tribulations of that subject) .... iv decided i dont want to trust ppl after the weekends events, i dont think ile ever meet a friend whos actually a friend ....... but, i want you to no that im here, im a great listener...

Today's diary Breakfast Ww bagel Heinz beans Egg Dinner Homemade sweet potato & red pepper soup Ww petit pain Tea Wholewheat noodles Babycorn, mangetout, green beans & carrot S&s stir fry sauce (1pp) Snacks Quavers (2pp) Crunchie (2pp) Options (1pp) Day 2 of sf ..... 13/49 weeklies used :)

Were here sarah ? use us if you wanna chat xxxx

I would hun xxx

Usually it's coz thyroxine levels can cause a stroke .... Eeeekk! Xx

Me :) where ya from? Xx

Yeah but you need to let your diet work around you not the other way ... Have you had thyroid checks? One of the reasons I stopped loosing was coz I was diagnosed under active thyroid .... I'm only good coz iv the old diabetes to think of too, and my past eating disorder will never allow me to...

I don't think she did but her husband is a mug who lets her get away with anything xx

I don't think anyone can believe how high it is! I think her husband just let her go mad !! She's not thought about the future ! Yours is pretty good for that price! And a whole 40k more xx

Yeah about that ! Yours is very good! I dunno how she would have been able afford it pm! Her house was £145, 000 ... A nurses wage is on average £1300-£1600 pm and once bills n debt is payed, there wouldn't be enuf to pay everything n still have a life xx

From Wat she told me she was but I don't no if she had done all her research before buying! Her mortgage was guna be £900 a month !!! X

Bless ya!! My friend ( the nob who's caused all the dramas in the last few months) had a house just ready to move in but the surveyor found a problem with the drains n the drains are yet to be owned by the council (I don't get all this so maybe I'm not explaining well) so the mortgage company...

I cut my carbs n cals ! Under 100g of carbs n 1100 cals !! It gave my metabolism a shock n Then I went onto strict 26pp on ww with fruit as snacks :) .. I'm now doin sf on ww ... Not watching carbs but keepin cals low :) xxxxx

Pahaha !!!! I got pissed wet thru too !!!! Watching greys anatomy now ;) just had soup n a roll n under the duvet on my sofa :) xxxx

Where are you Carly :( xx hope your ok xx

Ohh still nice tho ;) Sooooooo tired I feel sick! Rubbish sleep .. Night shifts are so bad for ya !! How are you ? Xxxx

And in the hours I struggled to sleep I bloody bought bonfire lollies on eBay!! How bloody sad !!!!! So now their guna come n ile eat em all !!!!! Oh god !!! Xx

Ooouch!!! Work under the duvet ;) xxx

Sounds like a good day! Yummy to fish & chips xx

Miss you xxx

Ohhhhhhhhh god !!! I couldn't sleep last night, guess Wat time I fell asleep !!!!! 6am !!!!! Stupid night shifts have screwed me up !!!! And iv just gone to a diabetes appt to be told its actually in 3 weeks!!! I'm not safe to leave the house me haha !!!!!!! Xxxx

So using tobler(own) haha !!!!! Deffo would be diff goin with you !! Keep tellin him xx

Ahhh cheers :) xxxx

Funky init Frances! It has see thru sinks too !!! Well good !!!!! You should show it Jono .. Tell him u wanna go ..... Matt was always a bit funny about travel with him bein in the army but I always say, yeah you went but I wasn't there ;) xxx

I spose Xmas is proper peak time ? I bet it's so festive n romantic tho :) .., its a Shame it's so dear! £270 is extortionate for 2 nights! I went thru the search engine trivago ,. It's really good xxx

Haha, its ok ... i dont mind! join us ;) so im going with Easyjet from Manchester ...... in January .. and were staying in this place .... WestCord City Centre Hotel Amsterdam (The Netherlands) - Hotel Reviews - TripAdvisor ... i like its funkyness ... i booked thru expedia for the hotel room...

aWWWWWW WOW!!! im guna visit anne frank museum, i was looking online before and if you book before, you can beat the ques !!! and wow, im deffo goin the sex museum !!!! ohhhhh i cannot wait !!!!!!!! Frances, ive just payed £250 for 3 nights in a nice hotel in the centre & flights .... so not...

Cool ! Matts a good map reader, I wouldn't no me head from me bum me!! Any recommendations of places to visit? Xx

Haha glad iv inspired you ;) were staying in the city centre ... Goin for 3 nights xxx

Nooooo I'm well excited, where do you usually stay? Xxx

Day 1 and I'm lovingggg it !! Made the most amazing soup with ingredients I'd usually point :) 120lb or 8st8 is prob quite big for someone my height? 5ft1 .. But I'm a 8/10 now so I dunno why anyone would wanna be smaller then that ... I no I wouldn't ... So 120 it is ;) I caaant wait til...

Eeekk just booked a nice trip to Amsterdam for hubby's bday :) can't wait xx

Yeah thats why i would only get a rescue doggie .... too much animal cruelty in this world for me to handle .... urghhh ! if your gettin pups off someone who would have given them away anyway, its still way better than buying off a breeder coz your saving the animal from having to spend...

Oooo cheers for that honey, iv got the ww spread ... ile have to get them petit pains !! great idea xxxxx

awhhh dont tempt me Frances, well were guna move to A bigger house next yr .. nearer to parks n fields, coz at the mo, we live in the city centre with loads of busy roads .. etc ...... if i got one, id go to a rescue centre and adopt a dog that needs the life of a prince or princess ;)

WEll today im starting simply filling ... heres my diary (obviously pre planned) Breakfast 2 eggs fried in olive oil Weightwatchers bagel Dinner Homemade sweet potato & red pepper soup low cal bread x1 Tea Spinach & chickpea curry 50g brown rice Weightwatchers naan (3pp) Snacks s&v quavers...

Awe you've made me want one :) xx

He looks like a cuddly teddy bear xxxxx

Bloody el, is there a mid point haha !! Anyone got any suggestions for a meeting point ? Obviously we all will have to travel but it be worth it to meet everyone xx

Oh god!!! i love animals so much! look at his face! he proper loves you Frances !!! xxxxx

Im with you on that !! maybe somewhere thats central for us all .......... where are we all from ? xx

Ah cool ! she needs to understand that starving yerself isnt the answer, infact starving yerself makes u gain weight ..... so its guna mess with her head even more if that happens! why dont you introduce her to mfp? get her to see that walking is an excellent source of exercise ... maybe say to...

sounds beaut !!!! ta Tracy! well i had about 400g of that soup earlier with 2 slices of small bread and i was stuffed! usually i feel like i have to have somethin sweet after food but i was totally satisfied! happy simply filling to you too :p

Xfactor is such an effin fix !!!!!!!!!!!!!!!!!!!! that Rylan over those other 3 amazing singers ???????!!!!!! someones trying to bring the ratings up methinks!!!! coz wheres his talent ????

oh yes send it my way ;) yeah im guna input to make sure i do only eat til im full n dont go overboard xx

Awhh ta hunny Ooo a fellow sf buddy, well we can keep a check on each other then :) My soup recipe Onion (i bought a bag of pre chopped from asda n added about 3/4 of the bag) 2 sweet potato Bag of diced carrot n swede (from asda) (or you could just add your own mix of carrots n another veg)...

Love the dress Hun !!!!!!! Beautiful !!! Looking very slim!! Xxx

I'm giving simply filling a crack from tomorrow ... I think I'm eating too much 'convenience foods' freezer food .. Wen I should be having nutritious meals n using pps on extras I want! I made a delish soup before sweet potato & red pepper ..... My days it was fit n really filling!! Which was...

Wen I was I'll I suddenly became obsessed with cooking food for my family .. I'd cook food with high cals and bake cakes then make sure everyone are loads ... Anorexics do this because a) they like to test themselves .. Cooking food to show them self they can avoid any kind of food b) it...

Yeah snap Tracy ... Sad init :( xx

Omg !!!!! She's amazing !! I bet your so proud!! She's clearly guna make it big :) amazing voice xxx

Thanks hun! I just can't seem to make a decent mate who is willing to be there for me without there bein some kind of motive behind it for them xxx

Basically Wat I was saying is I suspect your mum has an eating disorder, I can notice traits that I had .... Digging at ppl purely coz they are jealous that they can treat themselves n still feel ok ... Whereas ppl with ed's cant allow themselves treats because its something thats becoming out...

Your not overly far from me are you? Xx

I no but he's not a girl .. He doesn't get excited about things I do like a girl mate would ... And he works all the time so I spend so much time alone :( xxx

Oh honey ! It's horrible feeling lonely isn't it :( I think iv got use to it now, iv never been apart of a clique either, the friends I make, make plans without me ... And my husband works 70 hour weeks !! We should all deffo meet up I say :) xxxx

Aw Tracy that's not on !!!!! You try to help ppl and they take advantage of u !!! Are you goin to tell them how you feel? That's my one let down, I let ppl get away with so much ***** xxx

Seems we're all the same eh :( I'd kill for a best mate :) xx

Awwwww we would have a cracking time sarah !! I wouldn't mind just one good mate .. But after the dramas again this weekend I'm prob better off alone coz then there's no way of feeling let down all the time !! Xxx

Oo which is yer cousin ? Xx

Hi honey, I'm a recovering anorexic too ... Ww and mfp keeps me grounded ... I will always be calorie conscious but I find that coz of the allowance my head nos Wat I can and can't have ... So it doesnt make me feel like im loosing control .. Feel free to MSG me if you need support xxxx

Well thank **** that's over with !!! One of my mates got too pissed and we had to carry her home at midnight !! Spent most the night in bed !! Won't be doin anything with them again now, why do I attract ppl who treat me like **** !! Your all right in Wat yer saying .... I was stuck in...

Infact I wanna go home !! They just had a go at me !! X

O god Wat am I doin !! I'm on my way to Liverpool ... Previous to this I finished nights this morning n made myself get up at 2pm .. At 3.30 my so called friends started texting me asking where I was (I had to drive to theirs) obviously I was gettin ready ... And they said they were guna drive...

I wrote a long explanation last night but its not sent !! To put it short .... I saw a man jump on a dying cats head on my way to work !!!!!!! I'm traumatised forever !!!!!!! Xx

Ohhhhhh sarah I wrote a long reply last night n it's not bleeding sent !! Ile try rem Wat I sed n re reply xxxx

Frances, im bringing my hubby to Dublin for his birthday in Jan ... can you recommend a good hotel? my friend recommended a hotel called Fleet street hotel ... xx

Omg I saw the most horrendous thing on my way to work last night, I had to pull over because I was in so much shock ........ Even wen I got in work I burst into tears n some of the nurses were consoling me ....... Really did me in ! I won't say exactly Wat I saw coz it'll prob upset ppl but its...

Mexicooooo ! Cannot wait :) xx

Well they won't be allowed to forget !! ESP as its 35 quid each !! Cheeky buggas eh :0 x

I no ... Bleeding rude ! Noones mentioned paying me yet either !! Xx

Yeah I finish nights that day so ile prob end up feeling like crap ...... They both owe me money for the hotel too grrr .. Xx

Beautiful Blue flowers from the hubby :) he nos me too well :) Xxx

I wish I was going with him tbh :( I'm going with two mates, one of which is the same girl who caused trouble at the marathon, it's been booked for ages so we were better mates back then... I don't really wanna go but iv payed for it and Matt sed I will prob enjoy myself so il get tipsy but not...

Whats going on ... im searching for hats n gloves :eek: !! since wen did it get so cold! Im on nights starting tonight, i cancelled my ent appt for tomo as its guna be hours n hours and i no that if im sat around in a waiting room wen i should be sleeping, im going to be gettin more n more...

Awhh ta :) Since the day I vowed to be veggie iv never once missed meat :) too much veggie choice and I get excited everyday with Wat I can eat :) Quorn is ok, there's thing I like, things I don't .... You just need to try em to find out your tastes ... Like I don't like quorn sausages but I...

Today's pps Breakfast 2 eggs 4pp 2 small toast 3pp Dinner Cheese on toast (1pp for cheese, 1pp for toast) 2 quorn cocktail sausage 1pp Mixed fruit & vannila smoothie 2pp Tea Cauldron morrocan Kiev 6pp Rice 4pp Veg Snacks Meringue 1pp Banana Mr Kipling cake 3pp 26pp

Well I've veged in front of the tv in me pjs til now (3.30pm) and now I've just had a delish smoothie n feeling full n healthy ..... So I'm off to the gym :) Got some ace tunes to listen to :) xxxxxx

Hi liz!! ... It's goin good ta .... 2 months til honeymoon eeeeeekk! How's you xxx

Bless ya !! I hope all goes well Hun xxxxxx

I read book 1 in 2 days ... I'm in the middle of book 2 I bloody love them :) xx

Ooooo ta Laura !!! That's a cracking idea as my toe nails seem to be banging on the foot of the shoe causing the trauma :/ xxx

You'll have mixed that metabolism up so that 6lb will leave ya nicely :) xxx

I'm going to see the specialist on tues eeeeeekkk! I'm having to go straight from my night shift too :s ....... I'm having a nice chilled weekend .. I wanna rent hunger games as I've just finished the book n a curry is definite too .... You got much planned? Xxxxx

Ive lost three now! mines well painful once the nail come off ... but it had trauma from playing netball last night, so its all red n blue ... urghhhh!! its very tender once its fallen off but with the last two ive tried to leave the nail hangin on whilst the nail behind gets chance to grow xxx

bless ya .... yep once A weddings over .... so is the stress :cool: hope you got a nice tan :p

Would you recommend kettlebells? my mate sed she could hardly move after a 15min sesh :eek:

Missed ya hun :D i bet the scales wont read as bad as yer think, youll have sweated mosta that food off :character00115:

course i missed ya lots :) ...... i no i neeed a bleedin brake ...... maybe one day eh ..... i must have been an evil person in my past life !! yeah my toenail coming off was from the marathon and its been killing me looooads! netball tonight was painful :( ... if yer nails gone darker, then...

ooooooooo i likes that :) ...... i recon seein yer brew makes it taste better :p i must lead an as exciting one as you as i bloody love it hahahaa xx

Today's pp's Breakfast 3 x small toast 4pp Ww spread Dinner Egg & cheese bagel 7pp Ww tomato soup 2pp Pear Tea 2 x Birdseye veggie fingers 3pp Rice 4pp Veg Snacks 1 special k biscuit 1pp Galaxy ripple 2pp Weetabix cereal bar 2pp =26pp

Oh god yes !! Xx

Awe thanks all but I'm working .... But I'm off at 6 ile be grabbing my duvet once I'm home n chillin ...... Roll on Thursday 9pm .... 4 days off ..., then ..., bloody 5 nights urghhh xx

Feeling really Ill n sickly today :(

2 hours 10 minutes to go eeeee :)

On a 8-8 today :( would rather be snuggled up at home xx

Wow what was in it ? X

Very convenient ;) Also bought these for a quid Only 2pp ... Got mini smarties ontop ... V yum x

Ohhhh yes! £1.12 in morrisons ... couldnt resist :cool:

Lol !! My tea made up for it and I bought some matchmakers today .. Their easing the loss ;)

Me big toe nails just fell off .. Wat a shitter of a day :s xx

Awwww bless ya hun .... i had nodules on my vocal chords as a child ....... so if their back i want em gone, dont want to give my body an excuse to get cancer ..... your lumps sound like they could be similar to what i had a child ?? ............ fancy calling his clinic 'neck lump clinic'...

I no !! Iv looked after a few who's had the surgery ... Eeeekk!! Oh I just got my letter from the hospital ... It's referred me to a neck lump clinic !!! WTF!!!! Xx

Oh bless you :( yeah Matt doesn't think there's anything wrong with me, I can have 12 hours sleep n feel like Iv only had 1 ! I wear three layers of clothing to work and still feel cold .... And yep my libido is rubbish too! Oh it's nice to chat to someone with the same issues. I hope they can...

Oh I didn't no you had a thyroid problem too. I originally started off on 50mcg Now I'm on 100mcg but still sooooo tired it's unreal .. Wat you on ? Xx

Sts is always better than gaining eh :) don't feel down xxxx

I can guarantee no bambinos, Iv got the implant .. It'll prob be my thyroid .. I bloody hope! And nowt related to my throat ... Eeeekk xx

Sorry to hear Bout the pound, but glad you n yer fella is all good :) xxx

Hope everyone has a nice weekend, i have tomorrow off then a 12hour shift on sunday :cry: .... feeling quite ill these days, soooo tired all the time ..... i wish i could feel ok .... Grrrrr xxxx

Today's diary Breakfast 2 eggs (4) on toast (3) 7pp Dinner M&S orzo pasta salad 6pp Banana & apple Late evening snack (as working til 9pm) BBQ beans (2) cheese slice (1) toast (1) egg (1) 5pp Tea Quorn cottage pie & veg 5pp Snack Pretzels 3pp 26pp

Cheers ladies :) just awaiting an appt now ... Eeeek!! Xx

Sometimes men need a punch to remind them .. Ile bet he loves you to death .. He just needs a kick up the ass :) xxx

Haha I no ... It seems to be one thing after another!! Someone's got it in for me eh :/ .... Thanks for the luck Frances ... It means a lot :) xxxxx

Aww thanks frances, it could be nothing .. But coz I work alongside so many doctors, loads of them say to get it checked .. Which scares the sh!t outta me! Fingers crossed its just those nodules paying me another visit .... But ile have to have surgery to have them removed eeeeeeewwwwwww :( xxxx

Omg frances :( awful for you both !!! Hopefully stringer will have learnt to steer clear of nasty dogs! If ppl no their dog can be vicious they should keep them away from other ppl n dogs!!! My mums dogs have been attacked before :( xxx

I really don't! :/ xxx

I had nodules on my vocal chords as a kid, had to have repeat surgeries to stop them from keep growing, I whispered as a child coz of these .... But were talking like age 4 to 8 I got these ... My diabetes was found in one of the ops actually .. So Iv always had a husky voice with no symptoms...

Oooo yeah I had that one before yum yum yum :) xxx

Well I finally went docs today about my croaky voice ( its naturally husky but Iv noticed a change in the past few months) Iv been fast tracked to see an ent specialist as obviously it could be cancer .. So ile be gettin a phone call anyday to see a specialist ... Quite scary really :s :s Xxxx

Aww Frances Wat happened? My mums always telling me of scary dog walking experiences :s ... She's got 3 dogs xx

Today's diary Breakfast 2 eggs on toast 7pp Tea 3 M&S croquettes 6pp 2 tesco mf burgers 5pp Poached egg 1pp (3 eggs in one day = 5pp) Oven roasted cherry tomatoes Vegetables Snacks Starbucks macchiato 3pp Wotsits wafflers 2pp Galaxy ripple 2pp Exercise = 2hours of walking =26pp

Oooo I may invest in more glass ones :) there quite retro aren't they ... love em !! Show us yours wen you get em :) xx

I'd complain ! What right does he have to say this to you ? Wat if he does it to someone else, and they just had a miscarriage or something ... Which is why he should keep his big fat gob shut !! xx

Aww ta I'm almost at the higher end of my weight scale for my height but ile be happy once I'm 120lb :) ..... The cup is ace you should deffo get one !! My chai tea was yuuuum xx

Love it !! Xx

I'm having a chai tea now ;) xxx

Haha the cup is ace.. Iv always sed a brew tastes better in a fave cup :) xxx

2 bags of multipack squares = 5pp 2 bags of multipack wotsits = 5pp Wotsits wafflers = 2pp My faves everytime :)

I think our heads just get use to us bein on a diet so wen you have foods you wouldn't associate with being on a diet, it confuses your mind. Iv always said 40 cals are equal to 1pp so if your on 26 a day it's only approx 1100 cals intake .. Adding on weeklies still wouldn't bring it over 2000...

Iv always assumed 1pp is equal to about 40-50 cals so if your having one its fine but if your having two which come to 90- 100 cals it's guna add up to 3pp If you get me :) .... I didn't no that Bout babybel so thanks for the heads up xx

Wen I was younger 2 diff guys on the same night randomly came over and asked if I was pregnant .. Was sooooooo mortified ..... I no how it feels ... We all wish we could come up with witty remarks at the time but it just kills you inside .. ESP wen you start to feel confident about yourself :(...

Hi honey, here to follow xxx

If I can lose this 4lb within a month , that means its took me 18 months to loose just under 2stone .. Baring in mind that Iv had challenges such as type1 diabetes & hypothyroidism ... So hopefully If I can do it, there's hope for everyone haha xxx

Also lost a pound I'm now 124.4lb eeeeeee :) Only 4lb from goal :) xxxxx

My teas & new cup xxxx

I'm having popcorn :) really nice xxxxx

Flavoured tea .. I have popcorn, choc flake, chai, caramel and liquorice & mint :) Xxx

Oooooooo my teapigs have arrived .. Will have one with breakie xxxxxx

Yeah I love em and they are veggie :)) xx

Ooooo yess that'll taste Fit !!!!

Ps I'm well Jel your there .... Enjoy :) xxxxx

Omg sarah !! Your sister sounds very ungrateful .. We asked everyone for money coz we got zero help from families and now I'm stuck with a credit card to pay off in excess of £3000 + .... We didn't get a penny from my family ... They all no were struggling ... Your sister should be happy...

Sooooo easy Options mint hot chocolate x 2 heaped tsps 2 bananas 125ml skimmed milk Throw into a blender ... For those on ww it's only 2pp and sooooo chocolately, tastes thick like a choc milkshake .. Great choc fix n yer gettin some of yer 5 a day :)

Oo Wat did the documentary say about them ? Xx

Today's diary Breakfast Mint choc banana smoothie 2pp 2 thins 5pp 1 slice of low low cheese 1pp 8pp Dinner Chickpea & lentil veggie curry 6pp Banana & pear 14pp Tea Quorn cottage pie 5pp Veg Bisto gravy 1 slice of lowlow cheese 1pp 20pp Snacks 2 packs of French fries 4pp Galaxy ripple...

Today's pp's Breakfast 2 sandwich thins 5pp 2 low low cheese slices 2pp 7pp Dinner 2 slices of small bread 3pp Quorn chicken slices 1pp Low low cheese slice 1pp Ww carrot & lentil soup 2pp Banana & pear 7pp Tea Lloyd grossman balti sauce 4pp 75g chick peas 2pp Mixed veg 3 poppadum 3pp...

Oooo they are nice eh ? I seem to have lost me appetite since the marathon, Iv not been too well today so work sent me home early, guna have a nice hot bath n read me book :) my mate had a few jibs off ppl today saying why you leave Claire so I was laughing in my head mwahaha ... Xxxx

Oh I can guarantee Iv been slagged off !! I dunno what for like !! It just amazes me sometimes the kind of ppl out there ... Maybe I'm better off without friends then there's no stress eh ? We didn't have a goal but at the beginning she had me walking really fast so no wonder I had a hypo ...

Sound advice Hun !! I was thinking of doin that to see Wat her reaction is .... Lol xxxx

Yeah but she's different as you can tell ..... We shall see ! I'm thinking radox bath too :) works guna be hard tomo I bet :s xxxx

I no !! hopefully she will just leave it all and carry on as normal ! coz im not guna say owt, i prefer to leave things as everything has now been said Its from the marathon ! all my muscles ache like mad :(

Todays pp's breakfast Heinz smokey bbq beans 4 pp 2 slices of 400g wholemeal loaf 3pp 1 kerry low low cheese slice 1pp 8pp Dinner 2 poached eggs 4pp slice of wholemeal toast 1pp 13pp Tea 4 birdseye veggie fingers 6pp 150g new potatoes 3pp 1 egg 1pp veg 23pp snacks galaxy ripple 2pp...

o god my back is in agony !!!!!!

Haha, you are pretty damn good there Frances !!!! god knows what shes guna be saying in work about me tomorrow, i bet ive been slagged off to death !! ... HAHA !! xxxx

Haha Frances yep !!!! Ya see she never even asked if it was ok if she walked on ... Maybe I'd have been ok with that ! I would never expect her to stay with me on A running marathon but a walking one is totally different !! We even have our sponsor page as a duo one ??? So why would it be...

Oooooooff ! She's one of those ppl who always think their right ... But I'm notorious for being very stubborn , hence the fact I won't be backing down if she refuses to solve the issue if I don't apologise ! Ya no I have a lot worse things in my life to worry about ... I'm glad you all agree coz...

Well the reason I dropped back was coz my blood sugar had dropped tbh which I did tell her ..... Then it went really high but it was as if I was an inconvenience to her, she even said i walked on coz you kept stopping !! I'm not bothered anyway, she recons I owe her a massive apology well she...

Hope you enjoy Malta :) xxxx

... I was pretty drunk that night .... We stayed the whole weekend I loved it xxx

I'm glad you agree Carly ..... I would never leave someone either !! xxx

Taa honey ... You wouldn't think this person was nearly 31 !!! So friggin immature xxxx

Coz I didn't no you were there and I didn't wanna just say hi to some random person in case it wasn't you hehe ... Was you wearing Wellies with stars on? And sunflowers in yer bunches? We were stood a couple of meters behind yer then you moved on xxxx

I said this .... I wasn't arguing I was simply pointing out that I was a bit miffed you left me wen it was suppose to be a joint thing She replied ... You are arguing and making something out of nothing. It was a battle of my own, it wasnt about you. I didn't realise there was rules and...

Oh god ladies !!! I need advice ..... Right so did the walking marathon last night .. Was suppose to do it with my mate but she walked off at mile 5 ..... I had to slow down coz I had a hypo (I'm diabetic for anyone who doesn't no) ... So I spent 21 miles alone because I couldn't walk as fast as...

Hey Iv had my pump since January :) ... I feel like I'm the only one ... Xxx

Carly I'm sure I saw you at Leeds festival xx

Mexico in 11 weeks eeeeeeeekkkkk !!! Xxxxx

Tracy !!! aw miss you too honey :p ... just working loads ........ im doing the cancer research shine marathon on saturday eeeeeekkkkkk !!! hope your well xxx

Will do xxx

Autumn time is great time to get that slow cooker out ... Mmmmmmm ;)

going to give this a go this week sometime! TARKA DAL 250g red lentils 3/4 pint water 1 tin chopped tomatoes (incl all the juice) 1 large onion, chopped 1tsp lazy red chilli 1tsp lazy ginger, chopped 4 garlic cloves (or less if you prefer) 1tbsp cumin seeds (you can use powder, but I...

Yeah you should eat more wen your doing constant high cal burn exercise, your doing well honey, I don't have time or energy to do as much so I have to keep my intake lower xxxx

Bless ya honey!! that is ALOT of insulin WOW, before i went on my pump (jan this yr) i was on about 40 units a day so i cant even begin to imagine what it was like to be on 100 ... well done you bringing it right down .. i on about 20 units a day now with my pump, wonderful little things arent...

Cheesy veggie chilli for tea ... Only 7pp and soooo filling :)

GO YOU as they say every veggie meal eaten is one life saved hehe !! I looooove Linda McCartney sausages !! Sooo yum !!! Iv not tried the quinoa bake yet but sounds delishhhhhh xxx

Soooooo beautiful :) xx

Tomorrows diary Breakfast quorn bacon 2pp 2 Poached egg 4pp =6pp Dinner Egg 1pp Salad Low low grated cheese 30g 2pp =3pp Tea Chinese takeaway Sweet corn soup (est) 4pp Veggie curry 8pp Spoonful of rice (est) 2pp =14pp Snacks Walkers squares 3pp 26pp :)

Today's diary Breakfast 2 cauldron veggie sausages 4pp Seeded sandwich thin 3pp Ww spread 0pp Banana = 7pp Dinner Quorn bacon 2pp Egg 2pp Seeded sandwich thin 2pp Ww tomato soup 2pp = 8pp Tea Veggie chilli 5pp Low low grated cheese 2pp Salad Snacks Watermelon Worcester sauce French...

I was loosing too many toenails and was worried it would cause an infection .. Plus my ankles n knees were always giving way ... Ile prob get back into it one day but I'm safer at the gym at the mo lol !! I'm looking forward to doing the marathon ... I estimated that I'd burn about 3000 cals...

Awwww bless you both !!! It's hard not to get depressed eh :( ..... Iv just been food shopping and wanted to ram my trolley into anyone who annoyed me Pahaha !!!! I'm a mean ***** on totm !! I'm now hiding at home where noone can irritate me hahaha !!! Xxxxxxxxx

Wow !!!! You look so diff !! I love it :) .... You look great without makeup :) xxxx

Awww no i think it happens to us all honey, wen i was a hard core runner somedays i aced it .. some days i thought OMG how unfit am i !! i think it depends on your mood and your energy levels that day .... your doing great !!! its a midnight walking marathon ... i dont think id be allowed to run...

I had a coffee n a banana pre netball but obviously i worked VERY HARD as my muscles still ache from wednesday :( ... deffo be having one of them isotonic drinks from now on and some carbs :p .... Its actually not me working so much, its him .... he has a poorly paid job and to get the money he...

Oooooo i need to start making some winter meals in my slow cooker, im thinking of making a veggie stew in it ;) ........ best get cracking xxx