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Happy days 6lb lighter after weigh in. Definately gave me motivation to stick with it for another week.

Start weight 16st 1lb 3/12/12 15st 9lb ...... lost 6lb...... total loss 6lbs 17/12/12 15st 4.5lb ..... lost 4.5lb....... total loss 10.5lb 24/12/12 15st 2.5lb....... lost 2lb........ total loss 12.5lb

After being a ww member for a long time & trying a VLCD I decided last week to join sw. I weighed in at 16st 1lb & was shocked that I was over 16st. As Im only 5ft 2" that really isnt a good look for me. So far this week Ive found it ok. Its bn nice not having to weigh things but finding it...

Awh hun sorry to hear you're feeling so stressed. Try to pamper yourself this weekend to help destress a wee bit. Hugs xx

Thanks hun. I had a wee look at OA & it looks good. Might try an online meeting. How are you?

Well done Dee i'm really pleased for you. You've done so well xx

Good luck for exams chick you'll be fine xx

Morning Jaly xx

Hope things get better for you xx

Its nice to find someone to talk to that actually understands what its like : )

Hi pet jus read thru your diary. I was referred for councilling for binge eating disorder but didnt really like the counciller so stopped. I never new there was an over eaters annonamous so will look on the computer for that : ) will also look up the book. Docs put me back on anti d's last week...

Hi Hun just found your diary so I'm off for a wee read xx

Well done on your loss loopey. Im really pleased for both of you xx

Hi hun hope you're having a good day : )

I bet you're feeling on top of the world & so you should you've done fantastic xx

Well done hun you are doing fantastic xx

Hi jaly i jus checked on my phone & i was able to process a new account on mfp. Jus make sure when you process you change the country to uk as i missed that bit the first time & it didnt let me go any further. If you get on you could add me as a friend I'm 'no1mom23' xx

Hi ya when you think about it that makes sense about the fruit as veg has a lot less cals. I would use my fitness pal too & was really surprised at the amount if cals in fruit but berries are the best ones to take but a little expensive for me.

Good luck for tomorrow : )

Oh enjoy your holiday you've done so well hun xx

Dont do anything that will knock you off track caus you're doing really well. I used to do kick boxing & absolutely loved it. Would like to get back to some sort of martial art but not sure which one.

Good luck for your next 4wks before florida trip - lucky duck xx

Hi hun what a great cause. Make sure you put your sponsor link up for it xx

That sounds like a great job. Your food diary looks good too.

Good luck with the dvd hun. My sis jus completed it & list 4in in most areas : )

Hi hun Ive jus gone back to weight watchers on Thursday (26/04) it definately works if you stick with it. Your meals look very good so far. Are you attending a meeting or following online? I go to a meeting as I like staying for the class.

Girl did good xx

Sounds like you're having a lovely time xx

Hope you have a great time xx

You'll do it BG xx

Starting on Thursday xx

Thank you & love the name xx

Hey moo how's it going?

Thanks hun xx

Jus take it day by day. You can do this xx

Enjoy your shopping trip hun xx

Its hard to stay focused isn't it. I know for me once I started eating food off plan I found it really difficult to get back on track. Before tho I would paint my nails or go on the net & that would distract me to bedtime. Hope it gets better for you xx

Thank you hun xx

Hi hun Im back to ww on Thursday. Looking forward to seeing everyone again. Ive been a member of that one on & off for about 7yrs so there's alot of familar faces lol. How have you veen getting on with s&s?

Thanks hun xx

Jus a wee quickie to say after 8wks I've decided to switch back to weight watchers (altho still have 3-4wks of packs left so could be back in September). I've enjoyed this diet and the people on the forum are a great support but I feel its time to try weight watchets again & try & learn to deal...

Thank you. Ill still be popping in to see how everyone is doing & i hope you's will do the same xx

Good luck everyone xx Katiebaby (We) .............................23lb (7.8lb lost - 16.2lb to go) BordersGirl (We) ..........................11lbs (0lbs lost - 11lbs to go) Deezer (Su) ..............................28lbs (6lb lost - 22lb to go) EvieT (Su) ......16lbs.............. (2lbs lost -...

LauraZee..................12lb (5.25lb lost, 6.75lb to go) Katiebaby................ 14lb (7.8lb lost, 6.2lb to go) Catdog................... 14lb (7.8lb lost, 6.2lb to go) Weasey.....................8lb (3lb lost, 5lb to go) Mhara......................12lb (3lb lost, 9lb to go)...

Good luck everyone I've lost my will power so going to try ww as i used to be a member. Stick with the programme & you'll do great - I've lost 2st in 8 weeks so I'm off to a great start xx TOWID 35lbs, (2lbs down, 33 to go) YM2B 35lbs, (0lbs down, 35 to go) 5 less than final target!! SITC 28...

Hi hun. Could you remove me from the challenge as im back to food from last thursday & im joining ww class this week? Good luck to everyone. If you follow the plan you'll do great xx

0.4lbs off this week LauraZee..................12lb (5.25lb lost, 6.75lb to go) Katiebaby................ 14lb (7.8lb lost, 6.2lb to go) Catdog................... 14lb (3.4lb lost, 10.6lb to go) Weasey.....................8lb (3lb lost, 5lb to go) Mhara......................12lb (3lb lost, 9lb...

0.4lbs off ah well every little helps xx Katiebaby (We) .............................23lb (7.8lb lost - 16.2lb to go) BordersGirl (We) ..........................11lbs (0lbs lost - 11lbs to go) Deezer (Su) ..............................28lbs (6lb lost - 22lb to go) EvieT (Su)...

Hi hun can you take 0.4lbs off for me as they say every little helps lol

Fantastic idea as most of us ideally want to have the weight off for the summer : ) TOWID 35lbs, (2lbs down, 33 to go) YM2B 35lbs, (0lbs down, 35 to go) 5 less than final target!! SITC 28 lbs (0 lbs down, 28 to go) TS 35lbs (0lbs down 35lbs to go) DarcyO (0lbs down 28 to go) Catdog (0lbs down...

Honestly i stuck to the diet 100% for the 1st 5wks but once i started taking breaks I've found it very hard to get back on track for the last 3wks. You could always celebrate when you've reached your goal : )

Im sorry to say hun your not going to fit in those 16's i think you'll have to splash out on some 14's for your holidays : ) your weight loss has been fantastic. How's the shoulder?

Good luck for your meeting 2maro nite. Hope everyone is friendly & supportive : ) i look forward to seeing how you're doing xx

Good luck moo i hope your 100% day goes well xx

Fantastic weight loss hun xx lend me some of that focus & detetmination you have please : )

Hi hun jus catching up. Sorry to hear you've bn in so much pain. I hope the pain killers help & the doc finds out whats caused it so it doesnt happen again. Cant wait to find out your weight loss on wed : )

Its horrible being away from home when your in pain. Hope you get some rest tonight & have a safe journey home *hugs*

You should try ribena plus in your water (just make sure theres no citric acid) someone has already checked with Rab & he said its fine jus use a small amount. Try sweetner (tablet form) in your coffee. I couldn't survive without coffee lol

Good luck ladies xx

5.8lbs lost this week : ) Katiebaby (We) .............................23lb (4.8lb lost - 18.2lb to go) BordersGirl (We) ..........................11lbs (0lbs lost - 11lbs to go) Deezer (Su) ..............................28lbs (3lb lost - 25lb to go) EvieT (Su) 16lbs...

Hi hun can you take 5.8lbs off mine please? Well done everyone on your losses so far xx

5.8lbs this week sooooooo pleased : ) LauraZee..................12lb (3.75lb lost, 8.25lb to go) Katiebaby............... 12lb (4.8lb lost, 7.2lb to go) Mhara......................12lb (0lb lost, 12 to go) Moomoo13................12lb (2lb lost, 10lb to go) Cammie girl............. 18lb (0lb...

Dont beat yourself up hun. Jus take it one pack at a time. Before you know it you'll have a 100% day : )

Hey hun I cant believe you're already at day 22 it seems no time at all that you came on to say hi. You're both doing so well xx

I went on the site to take a look but the offer is now on hold as they have enough volunteers. Good luck to everyone who was excepted. Its a great incentive to do well. Once you reach goal you could use the money back to buy new clothes : )

Its so true isnt it? When you're away in the caravan you do feel like your on hols and buy more treats only problem is you could be away most weekends lol

Glad to hear your having a lovely time in your caravan. We've been away in ours since Friday the weather was bad yesturday & today so got soaked taking dogs for a walk : ( how long are u away for?

Hi ya! Im on a week off at the minute but actually looking forward to getting back to s&s. Im a binge eater so i struggle wirh that but the choice on s&s is great. Far better than when i did exante (only lasted 3 weeks). How are you doing?

Enjoy yourself xx

Well done on the loss. Its so hard with all the goodies about. Im hoping not to gain too much on my week off. Happy easter hun xx

Cammie girl............. 18lb (0lb lost, 18 to go) Laurie.....................16lb (0lb lost, 16 to go ) Katiebaby............... 10lb (0lb lost, 10lb to go) Bordersgirl .............7lb (2lb lost, 5lb to go) Catdog.................. 14lb Welshtigger.............8lbs(0lbs lost, 8lbs to go)...

Well done dee & weasey you've both had fantastic weight loss xx Well done everyone who stuck with the diet & either made or came close to their goals : ) Good luck everyone for our next challenge!

BordersGirl (We) ..........................11lbs (0lbs lost - 11lbs to go) Deezer (Su) ..............................28lbs (3lb lost - 25lb to go) EvieT (Su) 16lbs........................ (0lbs lost - 16lbs to go) Jessica Rabbit72............................ (Su) (11lbs lost - 24lb to go) Laurie...

I agree with weasey. I knew how this thread was to be done and I decided to join. If catdog wasn't updating then by all means complain but not only is she updating she takes the time to send positive feed back. Yes its done differently to others but she started this thread so I too would say if...

Hi hun im on week 6 & found from week 5 i started to struggle. I hope you manage to get back to 100% so you can keep seeing those great losses. You could have 3st (42lb) for your holidays xx

Thats over half a stone thats fantastic xx

Awh mrs just seen this. Congrats on healthy bmi & good luck with the Last 1/2 stone. C u on mfp oh and i hope u had a lovely birthday xx

Hope you enjoy the wedding & good luck for sunday xx. You will def have the weight off for your hols : )

Keep the faith hun. A few more days & easter will be past us & we can look forward to a skinny summer : ) xx

Hi catdog 1lb loss for me this week. Happy Easter xx

I've lost 1lb which i'm happy with jus 1lb short of my challenge Happy Easter everyone xx Kiika......................12lbs.......(12lb lost - 2lb more than easter target) Weasey ................ 14lbs.... (10 lb lost, 4 lb to go) LauraZee.................18lbs.....(15lb lost, 3lbto go)...

Have a lovely break over easter hun xx

Yeah think thats right BG.

I changed my cals from profile on my fon

Go to profile you can change cals there

Thanks for advice BG i appreciate it. Hope you have a lovely break xx

I was like two weeks ago then all this week ive been sabotaging myself. Thinking of doing filling and healthy for a week then go back on s&s for the rest of April to finish packs and hopefully get a last little boost before ww on 2/05/12. Sympathise with you as i know how disheartening it can...

Jus wondering. We're away from fri to tues so was going to do 2pks & join in the dinner meals but then its hubbys birthday tomorrow so was going to make a nice dinner for him & me. Im in teo minds as to either do the 2pks or to take a healthy break for a week as next week im the only one in work...

Hi BG when you take a break from the diet what sort of things would you have?

Lol im terrible at following instructions. I didn't even realise had to be before food. I try to remember to take 4 through out the day. Ive always had trouble that way and took movical on perscription but find husks work jus as well. Hope it works for you xx

Hi loopy. Hope you feel better soon. I bought doculax which helped but gave me terrible cramps so started taking the p husks which seem to be working great.

Very good lol

Good luck with the race for life. Im doing the Belfast one. I'd like to jog it but will probably walk it.

S&s are supposed to ve doing a re-feed i formation sheet & i think exante have one. When i change to ww im going to aim for filling & healthy first that are low carb & jus take every day as it comes. Good luck for friday xx

Good luck newbies. Stick with it. The first few days can be hard but it does get easier. There are ladies on here have been on it for months & are doing amazing. Very inspirational.

Hi hun you should try tp do a refeed but propoint your progress to get you in the way of it & reduce the weight gain (hopefully none). There are some great ww apps you can get if you have a smart fon. Im hoping to restart ww at the end of April so maybe see you on here. Good luck chic xx

Its exiting setting the date. Gives you something definate to work towards & maintain. 3lb is a brillant loss. Im hoping for 2lb this week to reach my april challenge target but ive been soooooo bad im not sure if il get it.

Good morning moosh u & me 100% today!

Good for you moosh xx

At thw end of each 100% day put some money in a tin and at the end of the week/month use it to buy some make-up. £1 a day could be £30 at the end of the month - might actually try this myself xx

First things first Im sending you the BIGGEST HUGS xxxxxxxxzz Altho my binging isn't on quite the same scale im going thru something simalar these last two weeks. Every morning i start off with good intentions 'I will be 100% today' but by lunch/dinner time im sneaking food and scoffing it. The...

Add me too please. Il go for 10lbs & weigh in is Thursday xx

Have fun at your friends birthday & remember to do lots of dancing as that will help your weight loss xx

Glad to hear you so positive. We'll be with you rooting you to goal : )

Sorry to hear of your loss. Such a testing time for food when you're grieving. Hugs xxx

Really pleased for you weasey xx

Your allowed 2 eggs as your protein. Someone before emailed s&s xx

Hope you have enough packs to see you thru xx

Dont worry too much about the sticks. I bought them 2 & never should being in ketosis or sometimes just slightly changed : )

Seriously like a dessert. Mix it up in a bowl. I have have it as my last pack xx

Ive sent you a friends request

By far the crispy choc is lovely xx

6 stone on exante is fantastic. I tried it last yr but really struggled only lasted 3 weeks. Good luck chick xx

I hate the way fellas loose wait so quickly!

Dee plz send me some of your energy! Im tired jus ready all that exercise. Im pleased when i actually take the dog for a walk : )

Good for you. Hopefully the 4 weeks will fly by with great losses xx

Hi hun. Youve done brilliantly with an amazing loss in 9wks (im jealous hehe) Ive decided to go back to ww when im finished as i have some. classes left on my prepaid card & i think counting pp will help with portion control. I think theres a sticky on the ww site that gives you a list of the...

2lbs for me this week, happy as i thought i was going to stay the same : ) LauraZee.................14lbs.....(11.25lb lost, 2.75lb to go) Frannie....................9lbs....(3lbs lost, 6lbs to go) katiebaby................20lb.......(18.6lb lost, 1.4lb to go) Weasey ................ 14lbs...

Best of luck chick xx

Good luck! Make sure you drink plenty of water the first days can be hard but i promise it gets easier and by week 2 you'll be a pro. Weasey has a great thread with tips on meals too xx

You wont feel as hungry, probably feel cold & have a funny taste in your mouth. Don't rely too much on the keto sticks as theyr not 100% reliable. Good luck hun xx

Wow i thought id done well cutting it into 12 lol

Im thinking of going back to ww when im finished vlcd but where i can pick the the atkins type foods from filling & healthy - if that makes sense. Im glad that im doing s&s now while i sort out my best way forward when i introduce food again. I was so bad with food. before even while on ww i jus...

Make sure you let us know about your change over from this to atkins. I bought the book but not sure if il transfer over to that or back to ww

Sooooooooo want to be slim now! I have no patience at all lol

Good luck for sticking to 100% just keeping thinking of that 3 stone xx

Good luck for tomorrow hun xx

When you order stick a wee note on the bottom that if the bars are on before dispatch would they include with your order and invoice for them xx

Thanks hunny xx

Great will power hun well done. You've jus proved you dont need and you can say no (cant wait til i learn that one lol)

Only 1lb this week. Just gave myself a kick up the *ss, gonna build a bridge & get over myself. Total 17lbs in 4wks - i haven't lost that much in a long time. Good luck to everyone who still has to weigh & well done to those who have lost this week already : )...

Oh i have my last years christmas picture on my phone and i did the before & after avatar as my phone lock picture which is a great visual motivator. Best of luck and as everyone else has said do what works for you. Are goals may be the same but we will all take a different journey to reach are...

Powerbody do a box of 5 atkins advantage for £6.45. I love the bars but jus watch the total cal per bar. I try & stay about 170. I bought hazelnut crunch last time but they were 220 cals each

Glad to here your home safe & sound. Hope daddy moosh is coping ok with his gall bladder pains xx. Congrats on becoming overweight. I remeber when i first read i was obese and it was so depressing so to go the other way it must feel absolutely fantastic im so chuffed for you xx

Omg what a fantastic loss well done xx

Well done xx : )

Me too im apple shaped. Think that sounds like me. I think the time i got to about 10st 8lbs i was a size 12 so maybe by the end of June : ) thats my goal for vlcd then at the beginning of July im going to make the change back to food. I got the atkins book to maybe try and keep my new eating to...

Hope you don't mind me asking. I'm a size 18-20 at the min & 5"2 it would be really nice to get to a size 12 : )

Whats your total loss over the 11wks?

Good luck for the gym induction xx

Lol like it

Thank you xx

Thats a great one to keep up my slieve for the weekend as a treat every now & then.

And you both have us here at the forum xx

Well done thats a massive achievement xx

Hi these products sound interesting as ive never had them before. Do you count as veg?

Hi i wanted to wish you & your hubby luck. Remember to drink lots of water. The first lot of days (for me 4days but everyone is different) is the hardest but stick with it because it does get so much easier & the rewards are great : )

Yes it is and i have to say its one of the easiest ive tried

Hi there you need to try your best to stck to the programme. It honestly works. You could sipping a shake when feeding the baby or chewing some gum to stop you putting anything else in your mouth. Make sure your drinking between 3-4 lts of water as that helps with the fat burning process. Good...

To feel good about myself, be here for my children & to go in to any store knowing the clothes will fit me : )

Its a shame we cant see the breakdown of carbs & proteins from the android app as i dont get on the computer very often - but still think the app is great : )

I know how you feel about literally living from one wi to the next xx You must feel incredible with nearly 3 st off. Can't wait till i get there xx

Tut tut someones bn naughty & copied the wrong list lol i jus fixed my weigh in for this week. Anyway it gives me an opportunity to congratulate everyone's great weigh losses this week. I think we'll smash are easter targets xx Choo......................21lbs .....(10lbs lost, 11lb to go)...

Well done & loving the positive attitude even before you got that great result. Hope this week is a great week for you xx

Omg such a difference. You look so much younger xx

Fantastic weight loss moosh xx

Jus wanted to say happy mothers day xx

Youve had a very emotional week so don't be too hard on yourself xx

Your right starlight xx

It sounds lovely : )

Fantastic loss deezer xx

Brilliant Moosh your so close xx

Thank you ladies for taking the time to add to the mfp the s&s products as it benifits all of us : ) xxxxx

Hi ya im still expetimenting with this.last night i put small pieces of raw chopped chicken, chopped veg (shallots are like baby onions only sweeter) and put it in the oven bag (altho ive ordered microwave bags to try) and mixed in the seasoning. Popped in the microwave for 8 minutes and i...

I have the k sticks & wish now i hadnt bothered as every reading us negative or 1 square past and im on day 22!

How exiting moomoo to have the date set for your wedding xx there will be some partying that bank holiday! Lol

I think youve done fantastic! I should really get my butt in gear and do a bit of exercise. Your definatley an inspiration xx

I lost 10lb in my first week but before i started id stuffed my wee chops. Ive found these last two weeks right up til the day b4 my offical weigh day ive sts but on weigh day ive lost 3lbs so try not to worry : )

Such a happy girl this morning I got my 3lb off! : )))))))))))) LauraZee................18lbs.......(7lb lost, 11lb to go) Choo......................21lbs .....(7lbs lost, 14lb to go Trace1981..............19lbs ......(9lb lost, 10lb to go) katiebaby................20lb.......(13lb lost, 7lb to...

Good luck & dont forget to drop in & let us know how you're getting on : )

Lexie! Lol

Im a bit like that lol i cut the box they came in and sorted mine into breakfast, lunch and bars in a seperate smaller box

Good luck xx

Depends on the option you picked 1st class arrives within a few days : )

I have 3lts drank b4 4pm! Lol

Im on it 3 weeks tomorrow and have used the keto sticks which say im not in/bearly in ketosis. I also get bouts of hunger (especially in the evening : ( )

Yes its a post. How you finding s&s?

Wow 3 stone in 9 weeks thats fantastic. Im on my fon so cant see stats. You mustve maintained pretty amazing weight losses every week. Did you exercise as well? I would love 4lb a week but if i could at least get 3lb off per week i could reach a healthy bmi by the end of june : )

Glad to here that your stressful situation has been resolved. Hope you enjoy your evening xx

I wish Kevin hadnt won i didnt think he was a nice person. Even when he won his niece gave him a hug & he pushed her away. Poor Sarah she seems to be one of those people who jus looses wait slowly as all the way thru the pogramme she seemed to work hard but losses werent alwys good. I bet Jesse...

Well done BG xx

Typical lol

What channel is it on? I jus have freeview

I agree go the girls!

I had a query on here about eating the 3 packs plus protein & veg. You should read the responses as they were very good. I also emailed slim & save and they said i dont have to eat the veg but must eat the protein xx

Oh dont i LOVE jelly sweets! I could eat them all day yum xx

Would you be able to get the meal at lunch & keep the bar for after dinner?

I havent seen that one is it any good?

Cant wait to see who wins : )

Those are great ideas & i love prawns : )

Thank you everyone. Weasey i didnt realise that so very informative. Think i will continue to gave protein & veg but try & be stricter with weighing everything xx

Better that than off rails completely xx

STOP PICKING!!!!!!!!!!!!!!!!! Seriously its obviously making you miserable. This is going to sound silly but everytime i see something i would repeat in my head 'fat fat fat' so far its worked. Try & make stuff that you dont really like or drink a shake as your putting out their meal so that...

Youd probably be best to try it and keep a close eye on your weightloss. If its to slow or not shifting then you'll know it wont work for you. At least your sticking to keto friendly foods : )

Plumjuice would it help it you were answering to us. It you were to weigh in here and we could be there for you to either send big hugs when you do well and kick you up the *ss when your not lol. You could put on what your having every day and we could try to support you. You could try it for a...

Honestly wasnt sure but didnt want do anything that would effect my health : )

Sorry to hear of your loss. I lost my big baby last march. He was a boxer/bullmaster/staffie x. Really miss him : ( Have to say my fav breed is the GSD. I love my big baby to bits even when shes fetting into trouble hehe

If im having 3 packs & a mutivitamin do i have to have the protein & veg every day? Its jus sometimes i struggle to eat everything (something very new to me - lol)

Jus used the mvm site for the avatar. Class! How did you get the two pics saved together for you mm avatar? It would make great motivation to see that everyday. Im even thinking of getting it printed off & sticking it anywhere foods available to me hehe

Loving the avatar. Might give it a try myself : ) That was really nice of your mum & dad. And a very sensible idea which i wouldnt have thought off buying it so that you have the one you love & if you do change your mind to sell it. I bet your a very happy girl : )

Enjoy your meal Deezer xx

Hope ketosis kicks in soon hun xx

Hi loving the name. Good luck xx

I would have to agree with that. What suits you now may not when you loose the weight. Take a picture/details of dress & if next year its still the one you want then go for it but id try them on when your closer to goal. Oh i remember trying dresses on for my big day xx

Hi tried to add you but it failed. Im no1mom23 on it if you want to try adding me : )

Jus wanting to send hugs to moosh and alison55 ooooooooooooo. I know how hard it is when the mood goes so low that you jus think thats were your meant to be. Moosh be proud of yourself that you pulled yourself up from it quite quickly (i bet pre diet you could be there for weeks). I think thats...

Sounds like you had a fab night & great youve gotten straight back into the diet. You go girl your gonba look fantastic when the wedding comes around xx

Thanks dee jus wasnt sure but think il start programme in the morning

Hi flumpet i gave up smoking aswell and although it was hard it was definately worth it. I admire you for tackling both together. Think it might help having the disapline of the packs. If i was you id aim to give the diet a couple of weeks as it could take that to really get into it. It was day...

Well done moomoo xx 4wks will fly by & you'll have a lovely meal to look forward : )

Well done Deezer! Its such a great feeling getting into the next stone im really pleased for you xx

Great loss so far. Hooe the next 50lb go just as quick xx

Jus wanted to say hi & hope you get all the support you need to get to your goal. Everyone on here is very supportive and understands first hand how hard it is xx

I know i sit & count up how much i have to loose & long it will take. Thankfully not as long as it woukd have taken on ww but il be going back to my ww class to help loose the last wee bit and mantain my weight. Altho its going to be fun explaining how i lost so much weight so quickly lol

Hi flumpet hope you enjoy it as much as we do xx

Yes. Have to say one of the quickest healthiest meals ive made in a long time. I like mine with a bit of bite (not too rubbery tasting) and they came out jus right

Hi ya you should think about weighing first thing in the morning i think it gives the best and most accurate results. Good luck for weigh in

I cant remember who posted it but i tried it today for the first and it was lovely. The only thing i would do differently would be maybe cut the chicken into cubes. I put it in with broc,cauli & shallots for 5mins. Veg was lovely but full chicken breast was a bit under done so i poped it back in...

No way you have a 20 year old - you look 2 young seriously! From what i remember of your previous pic they both look very like you & i bet they're proud of what you have achieved so far xx

Know what you mean. I used it today for the first & think it will be such a useful tool

Well done 2 u 2 xx i cant wait for the day i reach my 5st off

Funny i had something similar 2nite for tea that i saw on the protein option thread. It was 1/4 colmons season & shake with small chicken breast, brocolli & cauliflower. Absolutely delicous! Veg was beautiful. Jus put in the microwave for 6 minutes. It took less time than my hubbys microwave...

Good luck for weigh in 2maro xx

Hi ive finally got myself set up on my fitness pal my username is no1mom23 if anyone would like to add me : ). I have to say its a brilliant wee ap (even for a techno phob like me lol). Its surprising that even on this diet how quickly cals start to add up. Jus need to log on to my computer to...

I love your pic is it your children?

Thanks hun im such a techno phobe lol

Ive set my cals to 700 but could someone tell me how to set carbs to 60g as i cant figure it out? Thanks in advance : )

Aawh moo i feel for u there is nothing worse than asleep deprivation. Hope u can take it easy today & get an early night : )

Oh moosh dont stop now you're doing great. You've had an emotional time of it. Take a few days then start over. Please don't leave we'd miss you : ( sending you big hugs xxxx

I would really like to run the 5k rafe for life this year. I was going to complete the couch to 5k programme b4 i started this diet. Do you think it would be ok to start now? Ive bn on vlcd for 2wks now.

I didnt realize it was on. Was it good? Do you have any pets? I have a 13 month old german shepherd and a 17 month old black lab oh and a rabbit lol. Love them all to bits xx

Thanks knickers thats good to know and a handy one to keep in for an emergancy xx

Thats fantastic BG 5stone wow. Im really hoping to get that much off but just taking one week at a time Hope you and phoenix stay with the forum as i think everyone on here appreciates your help & advice : )

Hi phoenix thanks for posting this. I downloaded the app today jus have to figure it out. As anyone could see when i started on minimins my little sis kept having to fix my mistakes & show me how to use it LOL.

Lovely idea. I bought gelatine last week caus someone had a recipe to use it with the shakes. Havent tried it yet tho

this is a great idea weasey. Ii find it hard to think of different things to make and already from being on the s&s forum I've got loads of ideas. this thread is definately one I'll be reading regularly xx

I know. My oh is a qualified joiner but has been out of work for over two yrs now. Always think it could be worse. At least we have a roof over r head and food in our bellys (except when doing this diet lol).

Hi ive bn on s&s for 2wks and in loving it i dont find it hard at all. I tried exante for 3wks last year and really struggled with it. Hope you like it xx

Well done minimoosh! xx

Did you have a nice time weasey?

Oh Lexi sorry hope it flys by for u xx

Good morning everyone! Its Friday happy days. Hope everyone has a lovely weekend and keep their eye on the prize (good weightloss) xx

The first time i had a crispy shake i used my shaker and the crispy bits all got stuck in the grill on the shaker lol. Try mixing it round with a fork. If you mix it with the required milk/water it comes out quite thick so you could take it with a spoon. Have to say its 1 of my favs enjoy xx

Shake for brekkie, mush for lunch chicken & veg for dinner and either a bar or crispy choc for after. Quite enjoying this combo at min xx

One of my favs is the crispy choc. Its like having a dessert. I also quite like making the shakes into a mush (adding less water) as it reminds me of angel delight and feels like im eating. Chilli is really nice too. Hope you enjoy it xx

Hi ya sounds like your doing really well. It was day 5 for me before it all jus clicked and now cant believe how easy it is. People here are great & sum fab ideas for varying the diet. Keep it up xx

Hi ya i would have about a pint a day. Only bn on this 2wks but ok so far. I read some people drinks lots and have great weight losses. The only thing i would watch is that too much wouldnt hurt your tummy.

Wow 7.5st go you. Youll be the bell of the ball. Hope you have a lovely time & enjoy all the nice comments your bound to get you deserve them xx

I cant wait for the day i have enough weight off for that to happen : ) it. Goes to show you how much you must have changed aready (on fon so cant see stats) also planning to try blonde when i have 2 stone off. Ive always bn red/brown but would love to try blonde xx

You sound a bit more settled now. I hate when my mom does that 'now dont worry but.......' and the first thing i do WORRY lol hope the op makes him feel a lot better xx