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Another sts....having probs with my meds so happy with just a sts

Sts AGAIN I really need to get working on this

Wouldn't worry bout it....when you do get a bf/gf you only start to get asked when are you getting married...then when are you having kids....and if you say your not having them you get told "you say that now" its never ending lol

Yes he did lol I was far too busy shopping on my phone to bother with him. He's picking my eBay goods up this weekend so I can't be too mean to him......until after then lol

It's ok ill just revert to a typical female come back to his typical male attitude.....no sex.....just shopping on amazon for a few new books to read instead lol

I would rant to my friends but I got 'why don't you feed him wat you eat cuz it works for you'. I DO!!!! Breath in breath out

Bit pished off at the mo. I'm smaller then I was wen I met my OH 6 years ago....and I'd like to say I've worked hard at it. Yet he's gone from having a 6 pack n pecs to basically being very flabby with muffin top and he says its me that's caused it....I'm not the one to blame for his weight...

I have a mood disorder so i struggle like mad at times especially with food. its been really hard so you need to remember wen you are doing well that yes you do have to work at it, its not easy and dont expect great results every time....its not your fault. I put 2 stone back on over a year but...

Just eating my Big Mac in a bowl and its really nice. I've had the 2 servings just for myself, 1 now and one for later at work so 4 syns in total

In that case sts keeping off 8 stone 3lb lol I've got 4 weeks till my holiday to get as much weight off as poss

Sts this week which is good because I think if I hadn't worked as hard at eating right this week, the bad choices I made week before would have caused a gain. Good luck every1!

your bounty in a bowl reminded me of the big mac in a bowl recipe I saw few weeks ago. So I think im goin to try that next week as a meal idea. I'm using the excuse that I cant exercise as I need to decorate the room we are making into a gym and I cant get on the treadmill until then....I do...

Sts this week.....not surprised. All week there's been cakes and party food at work....been a struggle!

I know who Quincy is lol

Enjoying it so far but still bit nervous but the team I'm with are amazing and really helpful.the job is a care assistant in a hospital theatre so basically I'm a runner during operations and I passed things to scrub nurses.....very different to my previous jobs. On a 12-9 tomo so ill eat before...

Out comes the slow cooker and its not even winter! Lol that's how I'm solving my shift work meals problem. Just need to train the OH on how to spoon it onto a plate so he dsnt have to wait for me to come home lol

Well done!! 2lb off for me

Depression, Binge Eating, Slimming World and me ! Just read ur previous post n saw u need to go shopping hence the no fruit n veg lol As a binge eater I try n keep anything out the house I can possible have high binge syns on.....hence my 3am 500ml fat free yogurt binge rather than a crisp choc...

Depression, Binge Eating, Slimming World and me ! I always stick to day amounts as it helps be stop going over. Otherwise I don't eat for days then cram my face....binge. I'd keep a notebook with you for a few days and write down wat your eating as u eat it. I can also see your not getting ur...

Depression, Binge Eating, Slimming World and me ! Hi! Just like to say good luck and welcome. I also struggle with a mood disorder and I've been doing sw since 2006.....and believe me it works! Yes it can be harder if your struggling with moods but this site helps loads with support. I'm still...

Sophie and Arnold my pugs.....Sophie is oldest but smallest as she's show standard.....Arnold's youngest but lanky so looks older cuz hes tall I like to call them Pinky n the Brain like the cartoon mice

I've been waiting for my car for 2 weeks......unfortunately it's the OH who works on my car so it comes last grrrrr

Well just got my fone fixed so I'm back lol I'm not spending the rest of my day off typing up my food diary tho for days i missed SORRY Lol Just having a home pamper session then I'm going food shopping with the plan to buy food to have at work. Start my new job position on Monday and its shift...

ok heres todays food fest breakfast>dinner hexb ryvitta cracker bread extra light marge 1.5 syns Alpen light bar 3 syns Apples x2 Pear x2 Salad with tuna no dressing 0% fat Activia yogurt x 2 tea Roast pork no fat cabbage leeks mash potato no marge carrots melon slices hex a was skimmed...

Right this is my food list for the day EXTRA EASY Breakfast thru to dinner= Hex b ryvitta cracker bread Mushy peas Apples x 2 Pears x 2 Orange x 1 0% fat yogurt activia vanilla A lot less then normal like I said I was Tea = Chicken breast Brussels Broccoli Potatoes Carrots Peas Fresh melon...

Well I went and blew my good weightloss last week by putting it all back on, 3lb gain for me today I think I could have had a sts or a small gain, I've exercised more this week and wen I first start re doing this my losses slow. However due to my stuffing of face evening last night at...

Ur allowed its ur birthday! Lol I'm also feeling a gain this week, eaten well, apart from last Sundays treat, and I've exercised.... but just feel bloated n heavy this week so not feeling the loss vibes

Try looking in the box of the film you watched next

That's good to hear! I woke up hungry today and although I haven't gone over syns, 10, I really haven't used them as well as I normally would....stuffing a alpen light bar in my mouth and having sugar wen I normally don't. I've done rubbish on super free aswell. How ever I have just had a full...

As for your sunday high syn amount......To tell the truth I'm really relaxed on syn counting on a Sunday. I count roughly wat I've had but ignore the treat I have if I've done well.....how many syns in 2 scones with jam n clotted cream??? Lol. However I am close to target now so I'm trying to...

Oh and I'm going to aim for 1lb loss next week x

Well after waking up dreaming about desert....I dreamt I had a bowl of carrot cake that had been squashed around the bottom of another bowl which I had on top of it that I was filling with marshmallows n melted chocolate from a huge chocolate fountain...... I have lost 3lb! Well chuffed cuz it's...

I find bcuz I weigh sun I'm more strict then wat I would be if I weighed say on a wed.... Which is wat I was doing not long back at a group and didn't loose much. It's bcuz my heads not saying its ok to eat something bcuz I have a few days to get it off. Weekends are still hard tho. My potential...

I've eaten well although I did have a Chinese take away wed but I went for boiled rice with chicken n mushroom as main dish so wouldn't have come above 15 syns for the day. I always do well durring the week then fail at the weekend lol and I don't even drink alcohol so it's all on fattening food...

How's every 1 doing so far this week?

Picked up the treadmill....wat a bargain! Was owned by an old couple who prob only used it a few times. He offered to show me it working even before I asked Been told by OH I need to get room sorted before I can use it tho....so another week of decorating after work....bleurgh!!! Today...

Bet u get a good loss next week! Just think of it like this.....a good poo weighs 2.5lb.....so u just need a good poo lol

Well done! I lost 1lb this week. I'm going to aim for 1.5 next week. It will put me 1.5stone away from target weight. Got my holiday end of sept so I need to loose as much as I can before then cuz I'm sure I will put on cuz it's all inclusive lol Feels weird being so near target still feels...

Yeah you would struggle to get it in a car lol been told there's deals on them at Argos at mo....still not as cheap as eBay 2nd hand tho. Luckily we have a work van I can use....free fuel aswell so an added bonus

Slightly excited about picking up my running machine! Lol got asked twice today if I'd lost weight...I sed it was cuz my hair was tied up I look different lol also got asked if I'd had hair extensions put in cuz my hair looked longer....guess I look different alot today pmsl

Just a small farm in derby called bluebells farm. A few years ago I went camping in Whitby and the campsite was a field part of an ice cream farm....think I had at least 3 a day.....explains the 20 + stone weight around that time!! Lol

Well i 'won' myself a treadmill on eBay so I'm picking that up next weekend.....hopefully it won't be as warm! Lol with the hot weather I'm going to have lots of salad n meat cooked on BBQ next week. It's far too hot to walk my dogs so I'm really missing out on the exercise I used to get. At the...

Lol can't believe I'm worried bout that....I'm going to an ice cream farm today!!!

I'm hoping to take up running/fast walking soon! Im trying to get a cheap treadmill off eBay. I've decided to use my ppi claim money on other things instead of surgery. Mentioning sugar in tablets has made me think about how many syns there could be in the vitamins I've been taking!!! Not a lot...

Well done!!!! I have a 3lb loss this week. I'm loving the hot weather as it means fewer hot drinks using my milk.....so I can have cheese instead! :) lol

Yes I agree aswell.....butter jam cream.....cram it in! Lol

1lb on for me this week. I know exactly why and im going to draw a line and move on from it. Going to take a break from the sabotage friends for a week I think. And wen I've planned to cook something I'm going to stick to my plan and not be persuaded to go out. Goal for this week is to have a...

Does any1 else have unknowingly unsupportive friend/family? By this I mean people who know u are trying to loose weight but make it hard for you to eat on plan? I know it's a lot about your own will power but it just seems that as soon as I make it known I'm eating healthy and losing weight they...

Well done and I hope you enjoy being a Sunday weigher! Don't know if its me but it just seems to work better with a end of week weigh! Lol

Well done!!

Welcome and good luck for this week. Is this ur first weigh or have you just switched days?

Well done and welcome!! :)

I'm on hol end of sept aswell lol so that's my goal date to loose another 2 stone. And trying not to obsess is like trying not to eat! Lol I've been at a free consultation today for surgery. Got told if I lost 2 stone I'd be tiny. Basically they want my money now and not next year lol The whole...

I always say that the fact you are actually monitoring your weight is an achievement on its own. Imagine the weight gain if you weren't even watching it......I started my journey at 19 stone 8lb but I know I weighed far more then that as I dropped a dress size before I had that as recorded...

Just got back from my free consultation with the hospital group. Looking at £20k to have tummy breasts n arms done. All have to be single ops, so 2-4wks off work for each. It was one of the worst appointments I've ever been to. So rushed, couldn't understand the consultant and the whole thing...

Well done!! :)

OMG I'm a huge cream tea fan!!! I went off plan a while back and got so addicted to them I was driving to the local super market to sit on my own to have a scone n pot of tea! That photo looks like heaven!!! I've made a promise to myself tho. I bought a strawberry plant and made a rule that I'm...

Yes it goes on faster then it does to actually eat some times! I once put a stone on in a week! The fact that ur still weighing and have logged it on here is the achievement. I've a loss of 3lb this week. I have been ill tho. I can defo notice the loss. 2lb to go till I'm back at my lowest...

Good excuse! And every time you use it u can think about how well you have done :) i lost 3 stone last year and treated myself to a urban decay eyeshadow set. I'm about 1 1/2 stone to target now. Shoes are a mini treat but ill be spending out of my BIG treat money to get them lol Big treat...

Yeah I'm stuck between the black pin stripe court shoe and the black pin stripe t bar shoe lol they also do a matching hand bag!! I think I'm going to wait a bit longer tho....give me bit more of a push to loose more!

Saying I was going to wait til sept to clothes shop has made me start looking already lol For a while now I've had my eye on a pair of irregular choice heels....the ones with the tape measure on...to buy as a reward if I hit target....don't know if I can wait! Lol I got an alright sum back off...

I'm picturing some1 walking around the shops only wearing a pair of trousers lol hope they have pockets for your cash/cards lol Think I'm going to wait till my hol in sept to go clothes shopping. Might treat my self to some new pants tho lol seeing as most of the ones I have could go over my...

It's really encouraging seeing people at target on here as it helps you think that it is possible to reach your goals. Does any1 struggle to throw out old clothes? I also need to go clothes shopping for my holiday in sept. I was looking in my wardrobe and found I've still got, and I'm still...

I'd like to say there's a cure but I've not found a non surgical one. I've lost around 8stone and the first place it went was my boobs :( I've tried creams, exercises, support bras at night, tablets and so on. Im 30 and at the point in my life where they start to drop naturally anyway so ill be...

Well done with the will power! :)

I've been having BBQ every nite this week and its the healthiest I've eaten for a while! I find if you say no to the bread and stick with cuts of meat rather then burgers n sausages and have salad you will be fine. Infact I've just finished my BBQ tea as I type. Had huge salad, salmon and steak...

Boo! If u remember me I'm back!! Lol To cut long story short i got quite poorly and had to put a halt to the plan and get some professional help to sort my head out. I changed my online sw membership to group few weeks ago but this week I've stopped going and I'm doing the plan by myself. I...

well i didnt think this one over very well lol....cant weigh this week as I cant actually stand on the scales lol had my operation on thursday and ive got to keep my foot off the floor due to the stiches. im going to put it as a sts.....which will no doubt mean a big gain next week if im allowed...

Haha yeah it's my track helmet. I had picture taken before I took it to use at go karting for mates bday.

Sts but I ate really late last night and it was a massive bowl of pasta. Will work extra hard this week

I forgot to say how good the vegan diet has been on weight n moods. I normally do sliming world but counting syns has just been to stressful for me at mo. it is basically the green plan tho tbh but I've prob had too many nuts n dried fruit and vegan ready made products. I have my own cupboard...

Hi I'm glad I found this thread. I'm currently in the progress of being monitored for bipolar....this is the 4th time in 10 years and I've warned them that I have a tendency to 'disappear' either due to manic behaviour or just feeling better for a time. In a manic stage I don't eat or...

Welcome and good luck for Sunday. We are a great bunch here and u will get loads of support. Hurry up summer weather!!!

Stuck on the same 1s my doc last gave me and he's referred me else where but not said anything bout wat to do wen I run out...ill just come off them then wait till it all goes tits up again.....wash rinse and repeat if needed lol same old thing each time. Feeling bit more normal at least so...

Late post again but I've managed to lose 4lb which means 9lb in 2 weeks....which has almost cancelled the 11lb in 1 week I put on due to meds n comfort eating. Any 1 up for doing some form of summer challenge? I set myself a 4 stone goal last year for my hol but only got 3stone off....this year...

Well I've lost 5lb thank god...another 6lb to go. Doctor has referred me to next stage of diagnosis. Not holding my hopes up as I've been here before, least I'm not nearly 20stone this time so can't blame it on my weight Going to stick to my vegan mon- fri still and I'm going to try n sit down...

Well no surprise I've put on.......shock was that in a week it was 11lbs!!! I wasn't even going to weigh and it took OH 3hrs and fone call off my mum to get me out of bed....wasn't even asleep was just starring at the wall. Im partly blaming meds and lack of care. So honey I know how you feel...

Massive fail this week. Even stopped using sweetener in my drinks and had sugar instead. Also had hot chocs from the drinks machine and chocolate bars.I'm using the excuse I'm ill tho. Bad head cold giving me migraines and sore throat, also had to come off my prescribed meds onto another one as...

Late post but sts again on Sunday

I also need a kick! Off work this week, on my own til tues nite as OH is working away then he's off from wed as he's having an operation. Seriously struggling to motivate to do anything....I'm still in bed.

Sts again

So wat is the fasting then?

I've not fasted before but I did once only eat raw foods-fruit veg and drink only water for a week. Flushed my system, gave me spots and the runs (bad fast runs) lol I did loose 5lb tho....but put 3lb back on week after even tho I was on plan 100% I'm at the point of no appetite tho with my...

Men seem to loose it quicker in my experience of doing the plan with my ex....annoying I know lol I find if they try to tease u (in a nice way) just tell them it's muscle they are loosing lol Sw is a funny plan sometimes you can go off the rails and loose...stay on plan and put on. It's all...

Sts for me. Least its not a gain. Means I've gotta work extra hard to cancel out meds. Just when I thought it was going to get easier....blergh

I'm already predicting a gain this week. Annoying cuz I've eaten 100% on plan and even did a 1 hr body pump class all ruined cuz of meds. I'm going to start a massive exercise drive so will be joining in with u starting Monday, either shred or kettle bells. Need to up my form to beat the gains...

Least its the last lot! Start fresh tomo! I'm all ready for body pump! Lol not! Don't think I'm gonna get a good weigh this week tbh been too good last few weeks plus I've had a med change by my doctor and it normally messes my losses up think I'm only like a 1/2 lb away from a stone off in...

Swap you some for some energy? Lol I've agreed to go to some sort of body pump class tomo night with a friend.

I always feel ww is promoting its products more then its plan tho tbh....although I do tend to buy some of ww deserts lol but not after they showed the stuff that actually goes in them....going to eat the ones I've got tho lol not wasting food lol

They just worked out that a woman basically paid £100 for each pound, 7lb in total for the year she was on ww plan. I've never done ww as it always seemed to be more of a money business then a health plan. I have known people who have lost loads of weight on it tho so It just proves its about...

Well isn't weight watchers getting a hammering on dispatches on channel 4 tonight lol

2lb off for me

Well I weighed this morning on the sly and results were good. I am having friends over for Mexican tonite. The options were take away or me cooking so I thought I'd at least make it less syn full if I cook myself....could have done it syn free but I didn't. Won't be anywhere near as bad as a...

I love cherry tomatoes and so does my dog lol Well done for getting back on it. It's very hard to pull yourself out of bad habits as I'm sure we all know....especially after Xmas. It's getting very quiet on here lately. Have we lost a few of us???? I hope not :( Has any1 got any special...

Blinking snow! Lol I'm eating really well but only exercise is the walking at work. On my weigh last Sunday I saw it was week 52 on the sw site... And I also got my 3stone award...so in a year I lost 3 stone which I'm pretty chuffed with. Can't wait for this weather to warm up tho and days to...

Tuesday!! It's Tuesday lol

How's every1 doing so far this week? I ask this and I'm not actually 100% sure wat day it is!! Lol tues? Wed? Oh well lol

Sprinkled lol

2lb off for me which I'm very happy with. That's 11lb off so far this year ...and makes it 3stone since I joined the site last jan. I'm also the lowest weight I've ever been over 15+years I'm setting myself the target to loose 1stone in jan...so that's 3lb to loose by 3rd feb, month ends mid...

It's 3syns lol I just looked it up.....not worth it it was blooming tiny! Lol

I've been doing well...I had a little individual fudge chocolate tho...1 from a cadburys tin I think...was sent to me in the post from another hospital lol don't know how many syns tho??? Lol

I have been taking pasta n rice salads that's the problem its too blinking cold lol I did do a chicken pasta today tho n heated it up. Got a text off OH tho moaning bout pasta 2 days in a row cuz of the carbs.....told him he knows where the burger van is if he don't want wat I make lol On the...

Totally lost motivation to do any extra exercise other then walking the dog this week. In my defence tho my job does involve walking around all day and lifting boxes. Think I'm coming down with a cold aswell which isn't helping my efforts lol been very good food wise, with syns very very low...

They get the surgery done privately for free....they had some1 in to have an operation where I work. I'd rather pay lol there was 1 where a woman had anal warts/herpes...and they said it could be due to anal sex bet she had a living room full of friends to watch that on tv lol

How's every1 doing So far this week? Food wise I've been really good....making up for Sunday lol I'm blaming the snow for my lack of effort with the dog walking lol I've got into the sons of anarchy tv series so I've been going to bed later then normal...draining my effort n energy

Well I had my breakfast lol made my mate poach the eggs, trim the bacon etc then I treated myself to a pot of tea, jam scone with clotted cream at sainsburys much to her dislike pmsl but you know wat I don't care! I worked hard this week at plan and I'm going to work hard every week and at some...

4lb off for me :) so that's 9lb in 2 week!! Just a quick post as I'm late for breakfast lol Good luck all

I also was tempted by biscuits last night but I didn't give in! Would be real pleased about it if I wasn't so annoyed...OH bought 2little hotel room packs with him from his trip away and bought them in with a cup of tea. This is after him saying not to do much food for tea as he wasn't that...

Oh and calories will depend on a lot of things...speed, steepness of walk etc and a bigger person will burn off more then a smaller person even if they do exactly the same as bigger is carrying more weight I used to walk by distance and as I lost weight I would put weighty items in a rucksack...

I was thinking of getting a fitbit. How does it calculate ur steps tho? My work trousers don't have pockets to put it in

Well doing well so far. Not gone over 5 syns a day, not missing it either tbh. Mon and today I've done 15-20mins of basic kettle bell moves plus 100 stomach crunches. Also been taking the dog on 25min walk each night. Lets hope I stick at it!

In the spare bed with my pug trying to stop him lickin my face whilst I look on forum lol

I'm trying to find a good recipe for veggie burgers, replying to a text about a birthday thing an trying not to look at time cuz I'm actually in bed n should be asleep lol plus I'm also on here lol

I've not had a period for over 8 years, the last 2 years I've had the implant and I've not noticed any weight gain/water retention patterns since I've been on it. I'm not looking forward to it being replaced tho :( Before that I was on depo injection. That was total opposite of star week weight...

Shred with weights DVD came.....won't work on my ps3 or DVD player....USA import grrrrrrrr oh we'll will you tube some stuff again Tea is yet to be decided....something with sweet potato I think

my OH actually dsnt know how to turn the cooker on....NO JOKE (infairness tho the hob is a flat glass touch button thingy)....he eats what i eat and dsnt have a choice in the matter so i can always be sw on plan.....only me to blame if it isnt!!! hes a bugger for suggesting takeaways...

Sunday roast dinner.....YUM!!!! I think its the easiest meal to make on SW and it fills you up so much!! Just had mine. used my syns for gravy 1.5 and pudding.....a mini asda flan case (4)with a weighwatchers choc moose topping (2.5 but i share it between to flans and leave the rest for OH...so...

5lb off for me :) which means I'm only 4lb to go until I'm back to the weight I was before I started going off plan Good luck every1

Well done! I had a sneaky weigh today and I'm rather pleased lets hope it stays like that. Picked my kettle bell up from local Tesco.....should have thought about it really before asking if it was ready for collection....had to walk back with my shopping and the kettle bell lol and I've washed...

Thanks I knew some1 on here was a big fan of kettlebells I just couldnt remember who it was lol Ive ordered a 5kg kettlebell from tesco and the jillian micheals shred with weights dvd off Amazon to get me started. Im going to look online for tips on moves to make sure i get them correct. Do you...

had to post this....im still laughing now..... me to OH.... "im thinking of using those asda vouchers to get this...." (points to kettle bell set on asda site which he reads part of and looks at picture) "your joking arent you??? theres nothing wrong with the kettle we've got in kitchen youve...

ive got the shred dvd but i wanted to try something different. ive seen a multi weight kettlebell dvd set by gillian on the asda website which is £90...with 25% off and my voucher it will be around £35 which is about the price of the zumba ps3 thing ....but ive not seen that stocked at asda...

Here goes day 1!!! Lol still in bed tho....fireworks woke me up and it took me ages to get back to sleep.....we don't celebrate new year at our house lol Any 1 got any info on a good ps3 fitness game? I was thinking of Zumba maybe?? I've got an asda voucher to spend from Xmas. I've got a few...

I like the fact you have seen the positives even tho it is a gain. Be proud and just think that this year the fact you actually know what weight U have put on over Xmas is an achievement on its own..and all that weight you have lost over the year is amazing Onwards and downwards!

Well done every1! As I said I'm going to restart my journey for 2013, as I did last year. To keep to Sunday way ins I have the choice on weighing today as first weigh or waiting till next Sunday.....I've gone for today so I'm a few days extra rather then a few days less. I've binned all the...

Can't sleep cuz of all the bad food lol decided to do a basic detox starting Monday then back on plan after a week

I was back to work today aswell. I'm also sick of food and eating lol all good prep for a restart next Week tho

Forgot to post lol sts for me. I'm going to start a fresh at the start of the year I think and not worry bout wat I've put on over Xmas

Think of what you have done so far this year and how you look now, remember its Xmas- a holiday to most- and enjoy it. Also remember this time you are going off the rails but you know you are , so damage will still be controlled even if don't seem like it. Imagine previous Xmas times and how...

I'm more worried bout Xmas week weigh in lol.....I've got 4 types of meat, sausage stuffing and pigs in blankets....and a jar of goose fat! Not even done the pudding shop yet! Lol

3lb off for me which has put me back on track. Good luck n well done to every1

Flying visit lol

Well I thought today was going to go well .....just how wrong was i! Might start looking for a new job. Going to be awake stressing all night again. Yesterdays good mood has totally gone. I'm here at least hey

3lb off lol due to lack of food and running around doing the work of 2 people with a dash of stress thrown in lol But its a loss that I needed. I'm going to try n get on here more...hopefully new boss will piss off to desk round other side soon. So my aim for end of year... its only a few...

Sts.....busy busy busy!

3lb on...no surprise

Sts....don't know how tho...should be a gain as I'm completely off plan. Least I kno I can maintain.....if I ever get to target. The joys of stress!

Sts again for me....must try harder

OMG what a day ive had!!! :cry: anyway....ive got the hairy bikers diet cook book and im going to work out what the food is syn wise....im trying to organise things i have control of at the mo as everything else seems to be going mental!! They use a callorie counting method tho and im not into...

Sts....just a quick visit

this week i have discovered the vending machine at work and that the hospital restaurant does cheap meals........its not been a good week!!! im hoping the walking has kept the weight down. completely off plan at the mo

aha!!! found out!! its 8:15 ish lol

sts and i have absolutly no idea what time it is lol

well hoping to improve my rubbish week and mood ive decided to start a little topic... we all have those 'im so fat i......*touch the sides in the bath tub*......*cant eat in public*.....*bigger size waist then my partner* ' etc thoughts was just wondering what everyones mile stone thought they...

Well this week has gone pants foodwise as I just didn't get chance to do a food shop....or manage to keep away from the cake fest at work.....only had 1 tho lol I also did 5miles less walking and this should be last week of walking to n from work.....OH got me a car at last tonight! He brings it...

Arrrrgh having such a pants week....still no car so walking in the rain....meaning I get to work n end up looking like messy tramp....tomorrow I'm in a big meeting I know nothing about....dogs still ill so he's not coming back till end of week, and I've just spent £120 on clothes online that I...

1lb off for me which was also the sneeky weight i got on wednesday so im guessing the crap i ate yesterday at alton towers stopped me getting more....but also gave me stomach ache so ive been up since 6am on a sunday :( still walking to and from work so im walking around 25miles a week but...

2lb off for me this week...back to my fighting weight before the damage i did on my holiday!! happy with that :) also helps that boyfriend is working away so i get to eat healthy and im not tempted to 'tweek' my cooking so he enjoys it.

I went to the gym Wen I was about 20stone....I wouldn't worry. Every1 is too busy looking at themselves or the tvs un there lol .....unless you have really squeeky trainers and don't realise cuz you have your ipod on....I got new trainers straight after lol I'm thinking of going back to gym Wen...

3lb loss for me....only 2lb left to loose to get rid of the half stone I put on Durring my holiday :(

Yeah it was good....full of cold tho now :( first day back at work today....been told I've been missed lol

Im back off holiday! Full of cold though! My hairs grown a bit lol unfortunatly so has my waist! Back on plan from today with lots if veg and low syn amounts. Will weigh in next Sunday as normal. Setting myself a Target of 1 stone to loose for Xmas party in Dec, will then set another Target...

Early weigh in due to holiday....Sts thankfully! How I do not know! Right I'm off to buy more holiday clothes then off to bed as I'm leaving for airport at 2am lol

I'm on holiday mode...in fairness I did book this week aswell as my hol but had to work...gone off the rails lol

Sts this week. I also haven't been eating little and often which I should know after 6years of this is the best way to do it. Only 5days till I'm on hol! I will be weighing in on friday this week as I leave at stupid o clock Saturday morning. I'm feeling really bloated and bulked up and have...

LOL i just sorted mine for friends coming round and spent at least 10mins finding technical wrongs with the whole cut....not only do i hate the style i now think the girl cant cut for sh*t!! if she actually looked her age of 18 and not late 20s like i thought she was I prob wouldnt have gone...

I must eat at least 8 fruit a day lol mixture of apples pears n bananas then masses of veg at night in evening meal. I have a huge bag of apples at my desk. I find if u don't have a break from it tho and shock Ur body it dsnt have as good effect on weightloss....well that's my excuse anyway lol

And I'm back again lol every1s gone quiet now tho lol

Wen I first started I had it at my desk....but people saw that as me being available to do something so now I go to the restaurant to get 30min away from it all.

I'm here! Lol

this might help.....vodka instantly gives me the sh*ts (no lie)...think of me sh*ting in your glass when you go for your next drink PMSL I use this technique when something is tempting me...i often picture cup cakes and nice foods covered in fag ash and fag ends....or ear wax lol Im massively...

Went off the rails today :( then we watched the hunger games which made me cry cuz I can't plait my hair anymore cuz its too short. Sold the car so from now on walking from work everyday....13miles a week....untill my lift to work stops....then its 26miles of walking a week...on top of wat I do...

well ive lost the 2lb i put on last week. still sulking about my hair tho. going to take more then a week to go back to a length that was touching my bum from 1 thats now just below my shoulders :( ....the amount she cut off was prob 2lb in weight lol

bad day.....had my hair cut....its too short...not good....no wonder I only go once a year!! Saturdays are hard for me food wise....eating with friends is a big social thing with our lot....not easy. Im getting full sooner then I used to be though. Right going to go back to sitting in front of...

I wouldn't worry too much I still think I look the same as I did Wen I weighed 7stone more lol plus if u make Ur back worse that's another week Ur not fully fit. Good news is I've had some food lol

Not been on much this week as just not had time due to work. Infact I've just realised all I've had to eat today was my breakfast at 530am .... its now nearly 730pm...not good!

guess we are sitting in the same boat this week......if only we could be so anti social....blame your friends lol

Well done for getting back on it and you know theres always the possibility you could loose the 4lb in your 1st week! And if not ur still on board with us all and its going to shift eventually :) welcome back

and i have a gain of 2lb...not surprised due to food i ate last sunday and food i ate yesterday. my legs are killing me though so im hoping it may be fluid retention from the walking....was gagging for drinks all day yesterday. it means though i have a target of 3lb or more to loose next...

Well I think I've blown this weeks effort all in one day. I really struggle at weekends. Knackered from work. Feel like going to bed now and its only 630 lol

yeah but just think....if you keep on plan 100% the week after you should have a bigger loss....swings n round abouts lol i better get ready for work!! ive been informed tho that 1 of the big bosses is bringing in pizzza for us...for breakfast??? seriously im not a student!! lol

It's paid overtime so I like it lol and its going to help every1 in the long run. Beats cleaning at home and fetching drinks for OH who is putting a new engine in my car lol I'm looking forward to weigh in lol but I've prob gained due to exercise increase...the ways of the human body lol but I...

car insurance???? dont get me started lol i got a diesel polo for £200 2years after i past my test......they wanted £1800!!!! to insure me on it.....yet to let me drive around in 380bhp EVO VIII 2days after i past my test it cost £30 paperwork charge to stick me on insurance. anyway....walked...

Oh... sad really lol I've got some extra hours at work which will be paid rather then time back, will go towards my boob fund LOL, and we got an engine for my car lol

dont stress about it at all. few years ago i had an knee injury and couldnt walk for a nearly a full year....i managed to maintain my weight and i hadnt been on SW, so if your on plan and keeping syns really low you should be fine. just remember you body still burns fat if your not...

Due to the bank hol I haven't got a clue wat day it is lol didn't walk home today....was raining so I got a lift lol didn't help that I got home to a pair of eBay jeans which where too small so moods not great today lol

its not as far as u r thinking...the distance i walk back from work only takes 40 min....which is a 5min drive with no traffic. which would really be nothing if i didnt have a job which involved alot of walking around all day.tho tbh i much prefer to walk then drive as im such a rubbish driver...

well ive sorted out getting dropped off at work in the morning, i just walk it back. took me 40mins and it was 2.8miles...then i did 0.6miles with the dog. Will soon get the uncounted syns off that i stuffed in my face over the last 3 days lol knackered tho as i didnt sleep very well last...

...........erm nah im also far too lazy to sell my old clothes lol....still in a huge pile in my spare room lol ive got a week of walking 5miles a day to and from work .....so ive done sod all today lol

Haha yeah at least my items are only a few £ each

I think I've replaced my food addiction with an eBay addiction! And I seem to have gotten away with it as OH was well chuffed I got rid of most of my wardrobe....the fact I've replaced it with eBay winnings has yet to be discovered lol

Well...im delighted to say ive lost 3lb...taking me out of the 12s..........yet how gutted am i that if i had just lost 1 more lb I would have had my 3 stone award lol nevermind hey Goodluck everybody xxx

oh no!!! i feel your pain....mine went a few years ago.....lifting an empty drawer of all things!wasnt even heavy. My friends bbq is now a buffet due to weather. i doubt ill be scoffing much tho....still in a bad mood...wasnt helped by vet speaking to me like i was an idiot

i may join u on the jump!!

well..... After my bank holiday plans being ruined by the OH going into work, thus getting up at 530am and waking the dog thus waking me up from 530am on my day off....then to be told my cars blown up after he decided to take it to work (this is the car that replaced my car that blew up...after...

well im starting the day off with a bowl of porridge with loads of fruit, a vitamin d tablet and a coffee. Throughout the day ill be eating apples and i have sweet corn for my dinner with cucumber and peppers. Tea im planning on a sw cottage pie with loads of veg. exercise will be the usual...

Lol I thought that might of been the case :) how's the exercise going today?

jenna Was it u before who mentioned stir frys boosting losses? It's what I do aswell. Looking at the food list u posted there dsnt seem like there's much veg on it? I also find that with increasing veg my motivation to get up n 'jiggle' lol is increased. As with the constant thinking about...

Today I am mostly wanting....poached eggs on toast and poached pear lol

How fancy does your life sound lol where as I've gone to work on coffee n dry toast, left early cuz of roadworks....which had gone over night....so now sat in car park lol dinner will be apples, exercise will be dropping boxes off around the hospital. Then home for sw chips, turkey n veg. I need...

samosa was nice...not nice enough to break plan for tho tbh, but nice enough to keep away from the works restaurant area for rest of day....local shop didnt have big enough potatoes for jackets so ive done new potatoes boiled with some chopped garlic in the water, a side salad, and ive put the...

Lady at works 60th.....she made samosas....I had 1 as I've never had real Asian 1s before....very nice! Anyway it means jacket n salad for tea for me....and a walk but not with the dog as he did 5mile Yest which is prob 10mile in his tiny steps lol

well my OH managed to buy the wrong bread and the wrong marge....so ive had 1 slice of wholemeal with marmite and a yoghurt....dinner will be cold mushy peas and various fruit....then a walk when i get home to tesco to get tea.....prob jacket spuds n salad. i have 4lb to shift toget my...

Went for the walk! 2hrs walking we did....hopefully that burns off the bread from the picnic lol planning on biking around a reservoir next weekend!

1lb off this week which I'm very surprised about, but disapointed with myself as I should be trying harder and the loss is pure luck. I really want to reach a goal of a 3stone loss this year by my bday. In September, and the way I've been this week is not how I should be. Good luck every1 xx

yeah thats what i ment! lol i was goin to go for a big walk to today.....to burn of the cupcakes....but the weather is rubbish :(

How's every1 doing? Was a work friends bday this week so gave in....way too easy...2 some cup cakes :(

Watching the scales works for me. I don't go overboard like some do tho. My prob at the mo is eating enough.

im going to only weigh myself sundays-official weigh day and on wednesdays- a half week watch from now on. I know your not ment to weigh but i like to keep a tab on whats going on. im trying to get my exercise up aswell......got the OH involved so theres more motivation

Well we just got back from picking them up from Wales and OH made me have a go down our road lol mine already had an extra comfort seat! Was loads better then the bike I borrowed! And my bum is more boney then last time but it was really comfy! Just needs breaks sorting...they squeel so bad!

RIGHT!!!! lol after being in a foul mood all day due to weigh in, didnt help with my pug having the most vile toxic farts, OH has gone n 'won' 2 bikes on ebay and we are going to go collect them today......from wales!!! aparently he is really up for going on long bike rides just the 2 of...

Sts.....really annoyed as its due to wat I ate yesterday...need better will power!

hows everyones week gone so far???? i know i havent eaten enough but what i have had has been healthy and on plan. really need to do more exercise...paintballing next week so that should burn some fat off!! might even try and persuade the OH to go for a long walk.....or ill prob just walk round...

Well done still! Holidays are hard! Hope u had a good time!

2lb off for me aswell! :)

hows every1 feeling about tomorrows weigh in?? im hoping not to ruin my sneeky weigh amounts this week by pigging out tonight so im bloated in the morning.if i get wat i weighed on the sneek ive only got 3lb to go untill im in the next numbers. i really need to start exercising tho...but as it...

Guess u better ring sw and let them kno lol

5 cal is a teaspoon worth lol

It's 9syns an average volume ejaculation pmsl.....my consultant from the first group I went to rang up n asked lol

He has to eat wat I cook as he has no choice he HATES cooking lol he loves sw food, he's been eating it on n off for 5 years lol I do tend to put potatoes or rice as 1/3 of meal tho to bulk it out in a healthier way for him, but now he wants 2/3 superfree veg....all better for me! Plus he's...

I'm going shopping on sunday, on a budget tho. I don't want to get too much as I intend on shifting another stone n half this year. Just watching hairy bikers diet on BBC I player....oh has decided no more rice or potatoes and more green veg lol

Yay!! So happy for u :)

I followed Ur bravery and went and got some much needed new work trousers....and I now fit size 14 :) I'm hoping u had as much joy with Ur dress!! Been on plan this week so far...going to end my week on a fruit n veg fest. I even got my work friend at my new job eating fruit! Doubt she will go...

U sure? Wen I worked there many moons ago the flame grilled chicken had a coating on it...made the chicken slippy so was a struggle to get them from the fridge to the broiller (the equipment that grills them) without dropping them. may have changed since tho

3lb off for me :) and ive also got my 2 1/2 stone award :).....just another 1 1/2 stone to go to hit my end of sept target and my goal weight this time :argh: going to be a bit of a struggle i think as its only 8 weeks untill i go on holiday good luck to your all today and well done if you...

HELLO???????????? lol i hope you are all out in the sun getting fit and healthy and way too busy to come on here!! ive been very much on plan this week and sneeky weighs durring the week have put me on a positive....but you never know!! ive got to walk the 40min to (up hill ) and 40min from work...

How's every1 doing so far this week? Any1 given in to hot weather bbq booze? Any good bbq food ideas that are sw friendly? Any1 jumping on the Olympic band wagon and taking up a sport whilst its on?

i know....ive had nothing to read or post on my breaks for a while been really bored lol im starting to get settled at new job so im trying to get back on plan 100%. Today ive set a little goal of filling in my food diary everyday for a week. Looking at my online membership from re starting in...

Sts this week, but not surprised after a big loss last week. Slowly trying to get back into the plan 100% now I'm a bit more settled at new job

5lb off for me!! I would be really happy but the OH has just made me drink the 2 large glasses of pinacolada I poured last nite whilst a bit tipsy and assured him i would drink both in the morning.....currently hiding in bed lol

well sts....really trying to get back on plan....completely not following it, partly due to new job and partly due to just not being arsed....which is poor of me. OH is away this week so im goin to get straight back on it. my target of another 2 stone before my hol in sept is starting to become...

well as i guessed it would catch up with me....it has....so 1lb on for me this week (its also my first gain after starting this time round this feb). my sneeky weighs this week have all given readings of sts so after the huge indian feast last night im not surprised its 1lb on. I know where im...

im not expecting much tomo...ive seriously not eaten enough this week.....think its goin to effect my weightloss. plus its meal out weekend and we are going to an indian restaurant. Once i get my head in gear and ive got a routine going for the new job im going to try loads harder to shift this...

Not a new car no...its an Ford rs turbo, over 20 years old lol new to me sort of as I've driven similar before but not as modified. Toast n a yoghurt was breakfast as per norm. Food wise I've not been syning much, but I've only been having fruit for my dinner....which I spent sat in my car lol...

Urgh having to force breakfast down. Got 2nd day nerves plus I'm driving new car today, I'm a rubbish driver, and parker...hope the car parks empty :(

Well 2day was my 1st day at new job. Was good but can't wait for all the new stuff to end so I can just be a normal staff member lol break times are lonely lol so peeps u better post me stuff to read on here to entertain me!

3lb off for me :) but I have been Sts for last 3weeks so really 1lb a week in my eyes. Glad to be back on it tho....very excited about the amount of veg ill be cooking today....I'm very sad lol

well ive had some sneeky weigh ins over the week and im happy with what it was showing.....hopefully will be the same tomorrow....but you never kno....i turned away a pink icing doughnut this morning....although i did actually ask for a pecan n maple syrup plait so didnt have the doughnut as a...

Yeah I'm plodding on through it to see wat the fuss is about aswell....I don't like to leave a book unfinished.

I haven't got a kindle, I use my HTC fone then a free kindle app and download them off amazon. My old job I left on wed was in a book shop tho....I got discount on books lol

£11????? where the hell did you buy it????? its around £4 at asda and about £3 on the kindle fone app the 'oh crap' turns into 'holy crap' and various 'holy ****' lol the sex bits are the only good bits in the book (they arent that good tho).....its like the sex scenes were written and then...

im looking forward to it...im hoping to move from the sts to help motivate me more. unless my previous off planness punishes me and i have a gain. spent last 2 days painting my kitchen (its the 4th different colour of red and i think the 8th coat since i had my kitchen replaced last year lol )...

22nd sept....going for my 30th bday. The other thing I want to do is a photo shoot that a friend of mine also did for a wedding present for her husband to be. Just waiting in details. Would like to loose at least another stone before I do that......if I do tho, depends how much it costs. The one...

I failed as I ate cake....I now feel sick tho....punishment lol I might have more of a goal then just my hol now tho...just waiting on some more info from a friend....so really need to shift another 2stone and tone up

Yes and no. I'm really looking forward to new job so that's out ruling the sadness I think. My pat sharp mug got broke last year so this was a replacement lol ill be finishing earlier at new job and its close to home so I'm going to be able to do exercise n stuff after work, and ill also get my...

Well thats my last day at my old job done.....and I'm leaving with a huge cake and a very much loved pat sharp mug.

Have a spirit with a diet mixer and alternate every other drink with just a plain diet mixer, eg diet coke. My tactic today is that I'm wearing a shirt that's tighter so I'm goin to give my stomach muscles a work out by having to breath in all the time lol

I had jacket salad and chicken. Then used my syns to have a weight watchers choc pudding in the hot tub. A relaxing end to a crappy day

So far today I've had 3syns and I've got a tea full of roasted veg :) slowly getting my motivation back

My goal is just to stay on plan for the week and make sure I do my food diary everyday. I'm hoping to Sts as I'm sure my off plan meals over last 2 weeks are going to catch up with me soon. 3 days left at my current job....still waiting for start date on new job. Should hear on wed hopefully...

STS....im hoping this is a warning to me...going to try and jump back on the belly bashers bus with you all....dont forget to pull up at my stop!! lol

If you don't drink enough Durring exercise Ur body will store water and u will weigh more. I've completely lost interest in the plan and can't get my motivation back :( infact I'm not even bothered bout weigh in and I've defo put on. I'm putting it down to being between jobs and boredom. This...

Didn't dextersmum change weigh in day?

well i managed to STS....how i do not know!!! im going to get back on it starting tomoz hopefully with a clearer head and a bit more motivation....repair the damage from this week as im expecting a gain from what ive done over this weekend.....i wonder exactly how many syns the whole supply of...

Well it would be easier to say wat I haven't eaten this weekend....fruit, veg and syn free. I deserve wat I get tomo

I'm really not feeling it at the mo :( even the days I'm on plan I feel like I'm not and I find I'm really having to force myself to fill in my diary. I break up for work for a long weekend today so I'm hoping that will motivate me. OH is away at a car track day so I'm going to finish painting...

STS which is what i expected....my belly is still full from last night and i ate alot of eggs the day before...and last weekend i went nuts on bbq lol im hoping for a good loss next week tho with the weather being cool enough to take the dog for a walk and rubbish enough to warrant staying in...

Well I think I've blown all my effort this week by eating wat I did at a Thai resturant last nite :( not ready to weigh in just yet....getting up will wake my puppy and start him yapping lol

Doing the 'basic' brand....burger grilled 7.5, white burger bun 5, 1 tbsp ketchup 1 So total is 13.5 Hope that helps

Pomegranate is my favourite. The cranberry ones are horrid, I bin them from the selection packs lol I saw an Apple n ginger 1 at Asda....my oh is ginger and that's as much ginger as I ever want cuz I dnt like the taste lol I'm going to make iced tea this weekend if I don't come home to a fridge...