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Hi in new to the 5:2 (started this week) my fast days r mon and thurs I'd like to lose 6lb by end of July for my mini goal xx

Ow sooooo sore lol xxx

Well I set my alarm and got up at 7 to start my slim in 6 journey have to say my legs were like jelly after all those squats lol was a challenge in itself trying to climb stairs after them bad boys lol I do like the workout as in not jumping about like a lunatic like I have done with previous...

Thanks ill need it lol xx

It's arrived!!! Start it Monday as going to follow the calendar xxx

Definitely :) xxx

Ww chicken tikka with pilau rice and stir fry veg xxx

Had an email saying its just been shipped lol so still might be a few days yet :( got a tracking number tho so ill be following it until it gets here lol xx

Brill!! It better turn up today!! I wanna get started xxx

Thanks hunni xx

Eek I know! 4.5lbs away from being in 10s ill be jumping for joy!! Xx

I have one and didn't even know it had an active mode haha ill have to figure out how to change it and see xx

Don't think many ppl r posting now lol but another pound off xx

Another pound off this week :) xxx

I wonder how many activity points is earned doing this? As u probs would need a better intake of food for energy hmmm - still no sign yet :( xx

Says within 5 working days xx

Haha me too :) if I can't see it I'm not worried lol can't wait to start it now, fingers crossed it comes tomorro x

I don't like the view from the front let alone the back lol but I will as I want to be able to see the difference x

Thanks for the advice on the supplements I've never really taken any so wouldn't know what to get, your results r fab I can't wait for mine to get here to start it. I'm gunna do it in conjunction with ww x

I seen it on the tele so I googled it and found loads of reviews, then found out one of my friends had done it and she says its fab! She lost 20lb an loads of inches! It's basically 3 DVDs you do 1st DVD for the first 2 weeks then the 2nd for the next two then the final DVD for the lay two...

Has anyone done the slim in 6 programme? I've ordered it as I've heard fab things off a friend that done it (-20lbs in 6 weeks) basically it's 3 different workout DVDs that u do 6 days a week for 6 weeks, just wanted to know if anyone else has done it and what results did they achieve xx

Thanks hunni xx

I'm now 11st 5.5 not long can't wait to get into the tens!! Xx

2 off this week :) x

Thank u hunni x

Yum!!! Defo gunna have to make this I love spicy food xx

I am please it's off just a bit of a difference to last week lol x

Only a 1lb off this week so I'm now 11st 7.5lb I suppose I've lost 7.5lb in two weeks if I look at it that way it seems better lol xx

Well weighed in this morning and only a 1lb off this week :( better than on I suppose but did think it would be more xxx

Ww chicken tikka with vegetable stir fry x 9pp yum

Hi just wanted to know who uses there weeklies every week and who doesn't and what kind of losses do you get, Im nearly at the end of week two, first week I split my weeklies up and had a bit extra per day which is kinda what I've done this week too, last week I lost 6.5lbs I get weighed tues...

If its working I don't blame u for not changing lol don't fix what's not broken so they say :) well done on ya fab weight loss xxx

Could someone update mine too :) xx

Use ya weeklies one week and see if that makes a difference I always got to use mine, I tend to split them up and have like 7 extra a day instead of a binge on one day. Xx

What!?! I couldn't not use them lol my daily allowance has gone down a point to was 27 now 26, how have ur losses been without using weeklies xx

Oh defiantly lol xxx

Lost 6.5 pound this week OMG!!!! 1st week so mainly water weight I guess but look forward to next weeks WI xxx

I use the ultimate value app it's the bet app ever!! X

I had been doing Sw for ages and eventually my weight loss just stopped or became very slow with 1/2 a pound off an 1/2 a pound on or sts. Started ww this week will be 1 week on Wednesday and I've already lost 5.5 pound, so fair to say in sticking with ww xx

Micro chips, hot and spicy chicken fillet, half a pitta and salad x

Hope it is as its ideal for work x

Aw thank you, Surprisingly fine bit of an adjustment from Sw and all the free food (which I took full advantage of) but I think ww works better for me, how r u getting on? X

Hi everyone I started ww last week weighing in at 12st1 although my weigh day isn't till wed morning I jumped on my scales this morning and they read 11st 9.5 omg! Soooo happy hopefully that half comes off and I will have lost 6lb in my first week. I came over from Sw as my weight loss was far...

How did u make it? Looks yummy xx

Asda reduced calorie chicken Biriyani with tumeric spiced rice and veg 10pp :) yum xxx

Hi im extremely confused, when I worked these out it worked out 4pp for the pot?? Is this right? Or am I being hopeful lol x

Thank u :) xx

Thank u xx :)

I'd like to join too please (on my phone too :s ) just started so haven't had a WI yet, but wanting to lose 22lb by September xx

I'm 12st 1lb so hoping to join for a little while until i reach in the 11s, used to be in 14s although took a while on various diets glad to be going down. Hoping to get to my goal of 10st 7 by September xxx

could someone please calculate my points for me? im changing over to ww from sw as i the scales dont seem to go down anymore :s im 5ft 3, 12st 1 and 24 years old xx

Lost 0.5lbs this week, been a bad week so was expecting a gain after a night out an a children's birthday party x

Thursday night, wish there was a morning class lol wouldn't be as bad, back on track today, how is your week going? I'm hoping to get to my goal by September for my holiday x

Aw thank you that wasn't long after having my daughter in my before pic, my goal is to get to 10st 7 then may go lowers when I reach that, in struggling at the mo tho, off out tonight for my mams birthday so dreading WI next week :s xx

I've seen that in the shop too, is that the same quantity wise? For a hexa

950mls! Wow that's great as I drink alot of coffee and like cereal in the mornings so that's ideal, thank u x

Well lost 1lb according to my scales making me 11st 10.5 wish I could lose more than a pound a week, it's sooo slow! Xxx

I know! Hopefully it will keep me motivated :)

Joined again 2 weeks ago, last wk lost 1.5 which made me 11st 11 and a half, can't wait to get into the 10s can't remember seeing that number on the scales xx

i ment how much lol sorry x

How almond milk can be used as a hexa? X

Aw brill I think that makes it like 4 x

Was trying to find the syn value for these but can't seem to can someone please let me know what they are? As I live to have one of these every morning x

Am sure ul do fine hun x

Weigh day in Monday too :) it's nice we all started the same time so we can all go through the ups and downs together x

Day 3 Breakfast - cafe latte shake Mid mornin - nuts and dried fruit Dinner - shake Afternoon - slimfast bar Tea - chicken stir fry Snack - slim fast bar Drinks- endless amounts of tea and diet lemonade lol X

Day 2 - Breakfast - vanilla shake Mid morning - handful of almonds Dinner - chocolate shake Mid afternoon - slim fast bar Tea- shepherds pie and veg Snack - ringos Drinks include, green tea, coffee and juice Another day done x

They r new in the supermarket only come in cheese and onion and salt and vinegar xx

Sometimes I like the bars or I snack on fruit or my personal fave is ringo crisps they are lovely really full if flavour and like 60 calories a bag x

Doing well so far just having my lunch shake as been shopping this morning, resisted temptation all around with various cafes and places to eat around, feeling positive, how is everyone else coping? Xx

Today also lol doing well so far apart from a few headaches xxx

hi hun i would love a slimfast buddy need all the help i can get lol, my first day is going well so far, planned my meals today. breakfast - vanilla ready made shake (superdrug brand) snack - raisins and nuts lunch - chocolate ready made shake snack - slimfast bar tea - savory mince trying...

im also using the superdrug ones, had the vanilla ready made shake this morning and just had the chocolate one for lunch, currently cooking sav mince for tea tonight x

Start tomorro so just setting my diary up ready to add to it tomorro, want to lose about 2 stone in time for my holiday in September x

Hiya we'll done on starting sf, in starting tomorro so new to this too, gunna come on here for support and ideas to keep me o. Track wanna lose 1st 7lbs at least by September if I cud lose 2 stone by then that wud be great, good luck x

I'm starting the superdrug version on Monday want to lose about 2 stone I just hope I can stick to it xxx

How do u make them?

I can't find these anywhere the only ones I see ate the washed husk less ones they don't have the green skins, would that still work? X

Thank you although not there yet, I'd be happy to get this last stone off, I'm officially bk to per baby weight but wanna get that bit more off. Thanks for subscribing x

Aw no hope u get better, this week been ok so far apart from he mince and dumplings I've had at the in laws lol but been good besides that x

where are these posts i need to know the point value of a kebab with salad no pitta lol

Subscribed :) was reading your diary and it sounds great, I've got one also just started it tho, how you finding ww so far?

Currently sitting catching up on my diet programmes supersize vs super skinny and obese a year to save my life. Whilst having my ww quiche lol in so determined this time, hopefully 2013 will be the year I get to goal, fingers crossed x

I'm not a gum person but like mints at work to stop me snacking, just pointed the wrigleys extra sugar free mints - 11 per tube! Omg! Is there any other lower ones anyone else knows of?

As long as I can remember I've always been overweight, I was always bigger than all my friends at school, I'd watch all my friends wear nice clothes and I'd hate the way look, after the school years were over I have tried every diet out there, slim fast, sw, Dukan even some more extreme methods...

Weighed in this morning I'm now 11st 8 not long till the tens which I can never remember being in - EVER! Xx

Can anyone tell me how many points there are in a Sunday lunch that includes mash (with butter) a Yorkshire, roast pork and stuffing :s may just not have any weeklys the rest of this wk

Thanks haven't for ages and it doesn't let me on my iPad lol but just done them, just need to change my sig now x

Forgot to add I started in the 14s lol

Hi all I'm currently 11st 12 wanting so bad to get into the 10s hopefully I will just need to keep motivated xx

Yum! Xx

Thank u x

Thank u :) xx

My before and after another stone till target x

Or any other soup recipes others have to share :) xx

What's the butternut squash recipe? Need some inspiration xx

I'm changing from slimming world to ww and just wondering is all fruit and veg free? I'm doing it from home as I always work shifts and miss a lot of meetings so easier this way, also is things like beetroot and gherkins free? As I usually use these to jazz up plain salads Any help would be...

Im just wanting to know if these can be a hex b? The dark choc ones r delish!! Otherwise they r 4.5 syns xx

Thanks really chuffed- having a treat night to celebrate lol does anybody else have a cheat night on weigh day? Xx

3 and a half off this wk - 9 and a half so far (5 wks) xx

Thank u xx

My spelling is appalling on here lol i apoligies! My touch screen is crap xx

Well done i lost 3.5lbs this wk and havw jusr gonw fown to the 11s whoo hoo xx

I cant wait to do things like that with my daughter Xx

Well today is weigh day eek! Lol not till 7pm tho, try not to eat much before weigh in. Whata everyone up to today? Im just tidying up as usual not bk at work till thurs do making most of time off. Need to do another food shop soon, cant believe i got paid last week and its almost gone...

Well done thats great, im always dreding weigh days lol xx

My scales say different everytime i step on them lol weigh day tomorro night eek xx

well ive spent the day cooking and cleaning lol, made a sw quiche and a savoury mince using up all the veg in the fridge - weigh day on tuesday so fingers crossed all my cooking has done the trick. costing me a fortune shopping all the time lol xx

I tried the 30 day shred did it once and was dyin the nxt day lol soooo unfit, plus i quite often get dizzy spells which doesnt help lol xx

There wasnt that much tbh, but there was a lush bread and cupcake stalls i was sooooo tempted lol. Xx

Ive been to tynemouth market its been sooooo cold, u made a good choice to not go out. Im ment to be going put for a meal tonight at frankie and bennys the OH is takin me, hope i can try and stay to plan so that i dnt gain xx

Wish my OH wud do things like that lol xx

Thank u xx

Thats amazing i cnt wait to get to target and do a before and after. I have a pic at my heaviest after my daughter was born 2 years ago. Lost 2 stone since then off various diets and thats where i am now another 2 stone wud be ideal xx

Thank u, its calmed down a bit now. How long did it take u if u dont mind me asking xx

My god what a difference! Well done xx

Its snowing here in shiremoor, probs bein on the coast doesnt help, hope u 's dont mind that i dropped into here was looking at groups for people round my age (24 today) lol only started sw about 3wks ago lost 6 lb in total. Wanna lose about 27lb more in time for my wedding in july eek! Xx

In total tho id like to lose 27lb xx

Really sorry to ask im always on my phone too and its hard to add myself to the list. 9 weeks till xmas so aiming for something reslistic 1lb a week xx

Its fab! Hope to lose at least a stone by xmas xx

so after paying the 1195 how much do u have to give slimming world after that? or do u just buy stock for your group with all the money u make? sorry just thought it would be intresting when i get to goal to maybe think about this xx

im now a tuesday weigher only started few weeks ago on my slimming world journey after trying many other diets. 1/2 lb off this wk - 6 in total so far xx

can i join please? i asked a while ago but havent been on here for a while since last logging on ive lost 6lb xx

this is my before pic at 14 stone this is my pic so far, still a way to go (havent got a recent body shot)

id love to join if its not too late, how many weeks till xmas now? xx

Have not done a full week yet. But it filled me up xx

i just dont want to put it all back on and more xx

the oatmeal biscuit was lovely! another late shift today :( and again tomorro - im just scared once i eat again be more that what i am when i started! x

i love the mushroom pasta :) x

i had two yesterday to keep me going - not sure if im ment to xx

Well day three begins. Attemptin to make the oatmeal bisciut. Im soo missin food right now xx

That does sound nice. I had chilli today I put extra chilli and mushrooms in it xx

thats what im planning on doing lol tomorro is another day! how long does it take? xx

thanks its very hard at the mo xx

ideally thats what i want is to eat normally without worrying that ill put on weight if i eat it, i still want the occational treat every now and then without regretting it the day after xx

lol me too xx

what is MFP? and how would you do matience? is that the same as just eating healthy? x

a hot bath sounds like heaven right now, gotta weight till my OH finishes work to look after out daughter lol get no peace with a 2 year old lol x

ok thats helped me thank you, made me feel a bit better lol xx

so say if i moved to slimming world after losing what i want to lose wud that work? x

thanks for the advice, im still struggling with the water bit lol im tryin to force it down! be soooo much easier if i could drink squash xx

thats great!! are you finding it easier now? x

im not a tea drinker really, love my coffee to much, but cud give a try xx

i was just wondering after we have gotten to our goal weight through slim and save - then what. can we change to another diet to mantain at our chosen goal? coz i couldnt see this being a long term thing. and if anyone has changed their diets after losing weight, have they found that they have...

well went to kids party - didnt touch a thing! even tho i really wanted too, im so so hungary i really dont know if i can stick to this. having my last shake of the day earlier to curb my hungar. at what stage does this get easier? x

Day 2 at work had bar this mornin and soup just before feel sooooo hungary! Got to go to a kids party after work. I hope this gets easier as im strugglin xx

Thats a good idea lol I love pesto tho lol xx

Thanks ill try that got loads of shakes to get through xx

Ive came upstairs gunna have an early night I think. Speak to you's all tomorro xx

thank you giving my other half filthy looks for eating his tea in front of me lol cruel man that he is xx

ive had all my meals for today :( (and thats 4) im used to having such big portions so going to something so little is a big change. think its gunna be an early night for me tonight, dreding work tomorro know its gunna be much worse as ive been off today. xx

you should do a b4 and after pic - i could always do with inspiration love seein how far ppl have come xx

im at the end of day one, already have massive headache, OH is making his tea, i can smell it!! want food so badly! how do ppl cope with this xx:confused:

well done :) x

ok thank u x

when weighin the protein is that fresh or frozen? x

size 10! i wish! makes me wanna do yoga lol xx

well day 1 done, roll onto tomorrow xx

i bought the orange flavouring and i dont like it lol x

ok at the mo, tried the cafe latte this morning and wasnt too impressed but the mushroom pasta was great (more than what i was expecting) finding it hard to drink soo much not really a water drinker. i think i might order just meals and bars for my next delivery x

just had the mushroom pasta with added mushrooms and it was lovely - do i have to have the shakes or could i just buy meals and bars?? x

oooo that sounds nice x

well has an almond and fruit bar for lunch - not too keen on that one, just workin my way through the taster pack for this week im thinking may have the mac cheese for tea and a shake before bed x

Well first day - currently sipping the cafe latte shake, tastes funny made with water think thats coz im so used to milkshakes being made with milk. fingers crossed these next few days will run smoothly xx

oh dear lol ill get the ibrofen out xx

Thank you :) x

thats a good idea too x

Thank you xxx

what about doing something like the body shop at home or avon, takes up your time and earns you money xx

i never thought of this too thanks xx

im starting tomorro really looking forward to it, sounds strange but im sick of eating crap now need to lose weight for my wedding next year and my upcoming holiday so roll on tomoroo!! xx

i was wondering about this too, thanks for the info xx

i work in a hospital too and all the patients bring in boxes of chocs for all the staff on the ward to be honest im sick of the sight of them now, need to try and refrain from eating them! how do you cope with your meals during break times? as i find everyone always questions evry one else about...

wow thats brialliant you've really spured me on to keep 100% focused xx

thank you thats great advice, im a auxilliarie nurse and often everyone is asking what other people are having for lunch, hate having to justify myself all the time so might stick with the soups for lunch at work. theres a water cooler on the ward so gives me an excuse to use it all the time lol xx

well my packs came today so i officially start tomorro, im doing the 4 packs a day and have got them picked out ready, quite looking forward to starting. xx

Thank you ill try that I've bought the taster pack to see what I like and what I dont should come tomotto. So u don't have the shakes xx

good luck, im starting wednesday cant wait lol x

wow that loss is fab well done ! i start on wed so hopefully ill be ok lol im just dreding going to work and trying to stick to it, i have to be focused tho x

hi all, i work in a hospital where im rushing round all the time, but when it comes to break times where im sitting around a table of people eating lovely things, im just wondering how others cope with this and if anyone can give me any advice. thanks.

Thank you every1 cant wait to start now xx

No ive done things like slimming world and weight watchers also done the dukan diet. But nothing like this. Thank u :) x

hi all, ive just ordered the 25 taster variety pack to begin on wednesday, hopefully ill find what i like and dont like so i can order for the week after. heard loads of great results from this diet and hopefully it will help me. im just hoping i can find the will power to stick to this, a...

that pdf has helped me alot thank you x

not yet ive placed my order today so wont get them till tues so probs wont start till wed, but ill defo be making a diary i think it will help me deal with the change x

wow thats brilliant! well done, do you find it easy? x

thank you, how long have you been on the plan? how much can i expect to lose? im going on holiday in about 6 weeks and getting married next year so im trying to get myself motivated into this plan x

i havent started the plan yet, but looking at the meals they look so tiny?? i hope ill be able to stick to this! xx

Thanks for the info its really helped x :)