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Food sound good. Well done on the maintain! :)

Typical - weigh in today shows a loss of 0.6 lb but I did a cheeky weigh in yesterday and that -3.00 - should get a nice big loss next week!!!

Thursday 5th May Breakfast - eggy bread (hexb) with agave syrup and melon. Latte (hexa) (0.5 syn) Lunch - strawberry, melon and apple fruit salad. Pulled pork roll (hexb) with salad, tiny dollop of sour cream and tiny dollop of homemade guacamole (1 syn) Dinner - bacon pasta with salad and...

I plan to do it all the time - much less restrictive than SP - it's like Extra Easy but 2/3s instead of 1/3 and I like that snacking between meals is restrictive because that's where the weight comes from. For example - I have pulled pork in the fridge that is really low syn for a meal and if I...

Wednesday 4th May Breakfast - shredded wheat (hexb) with milk (hexa) and a bowl of strawberries. (1 syn) Lunch - pulled pork roll (hexb) with another massive salad (0.5 syn) Dinner - Quorn chilli on a bed of spinach, rice, cheese (hexa), guacamole and sour cream (3.5 Syns) Pudding -...

Here to subscribe - meals sounds yummy (as do the cream slices!)

Subscribing

Quorn chilli with rice, salad, soured cream and hexa cheese. I CAN'T WAIT!!!!

Tuesday 3rd May Pre-workout - banana Breakfast - pancakes, agave syrup, bacon, eggs, tomatoes and mushrooms. (13.5 syns) Lunch - halloumi salad with a drizzle of olive oil (hexa and part hexb) Dinner - pulled pork on wholemeal roll (hexb) with bbq sauce, wedges and massive salad. (1 syn)...

I love raspberries in my porridge - loads of them with a little bit of Nutella ☺️

I used most of my Syns this morning on breakfast! Pancakes with bacon (fat removed), agave syrup, scrambled eggs, mushrooms and tomatoes. Syns for the pancakes obviously!! It was a tasty post-workout meal ☺️

Pulled pork on hexb roll with slimming world chips and salad

Last weigh in was 11st 2.4lbs

Subscribing ☺️

Monday 2nd May Breakfast - raspberry porridge (hexa and hexb) with sprinkle of desicated coconut and a mini malteaster bunny. (4 Syns) Lunch - jacket potato with beans, spinach and a babybel light. (2.5 Syns) Dinner - chicken breast burger on wholemeal roll (second hexb) with grilled halloumi...

Sunday 1st May Breakfast - fat free sausage sandwich (sausages from local butchers - syn free) using hexb x2 with a tiny splodge of tomato ketchup. Massive bowl of melon. (0.5 Syns) Lunch - Tuna and egg salad with balsamic glaze (2 Syns) Snack - Babybel light x2 (hexa) Dinner - Chipotle...

So, I haven't logged in here for a LONG time. I've just about jumped from slimming world to weight watchers to calorie counting the last time. I saw my best losses when I was following slimming world and sticking to success express. Success Express is an old plan but I get on with it well and...

Weekend has been good so far! I ate loads of popcorn last night though and wasted 10 points! I've got birthday cake today too!! Saturday Breakfast: crumpets dry fried in egg, strawberries and sweet freedom syrup. Lunch: tuna, mayo and sweetcorn wraps. (1 point) Dinner: weight watchers...

Friday Tried a filling and healthy day today. Loved it!! Breakfast: wholemeal toast, butter, dippy boiled eggs. Strawberries. (1) Lunch: half a banana. Ham egg cups, crumpet, butter. (1) Dinner: petits pain x2, fat free sausages, ketchup, sweet potato wedges, salad using oil allowance as...

Food today sounds good! Sent from my iPhone using MiniMins.com

Thank you!!! ❤️ Sent from my iPhone using MiniMins.com

Well done!!!!! Sent from my iPhone using MiniMins.com

Haha. Forgot you couldn't mention that popular picture app that millions use which starts with an 'I' lol Sent from my iPhone using MiniMins.com

Thank you I guess it's pretty good - lots of food yesterday (sodium intake was probably high and I have had weekend treats and s night out this week) Thank you, it's nice to know that people are inspired by my meal choices. I'm on ********* and use that all the time to look for new recipes or...

Down a pound! I wanted more but a loss is a loss! Sent from my iPhone using MiniMins.com

Thursday Yesterday was really good until the evening - then I got really hungry and nothing would curb it! Breakfast: shredded wheat, milk, banana and a little sugar. (6 points) Lunch: tuna and egg salad (7 points) Dinner: cheesy quorn enchiladas with salad and wedges (17 points) Snack...

Subscribing - your food looks yummy!!!! Sent from my iPhone using MiniMins.com

Thanks! Spending most of my points today on dinner - which (I hope) will taste amazing. Quorn cheesy baked enchiladas!! Hope it doesn't ruin my weigh in tomorrow morning though! Sent from my iPhone using MiniMins.com

Thank you Sent from my iPhone using MiniMins.com

That's fantastic- love non scale victories!! Make you feel so much better! Sent from my iPhone using MiniMins.com

Wednesday Breakfast: Dorset muesli with milk and banana (5 points) Lunch: Stilton salad with dressing (6 points) Snack: Apple and wotsits (3 points) Dinner: Sausage, mashed potatoes, cabbage, broccoli, carrots and gravy (9 points) Pudding: Strawberries and cream, orange club (4 points)...

Keep at it I know how you feel about eating your weeklies though - I drank mine last night!! Now I have none left until Friday when I weigh in! Sent from my iPhone using MiniMins.com

Here to subscribe Sent from my iPhone using MiniMins.com

Last night i used all my weeklies - on alcohol and nandos. Oops. Today and tomorrow has to be within points! No going over unless I do some exercise! Sent from my iPhone using MiniMins.com

Monday Breakfast: Dorset muesli with milk (5 points) Lunch: Salad with peppers and avocado, drizzle of olive oil, petit pain and pulled pork. (11 points) Snack: Apple, coffee and chocolate spread (3 points) Dinner: Salmon, wedges, butternut squash and carrots (10 points) Snack: Creme egg (5...

Sunday Breakfast: Weight watchers bagel with cream cheese and smoked salmon (7 points) Lunch: Weight watchers petit pains with Slimming World pulled pork (8 points) Dinner: Tuna steak, stir fried leek, mange tout, mushrooms, onion and kale, black bean sauce and fine noodles (10 points)...

So, here is yesterday's bad food day!!! Breakfast: Costa coffee x2, yogurt and fruit granola (9 points) Lunch: Egg fried rice, pilau rice, mushrooms in black bean sauce, spring roll, peaches, melon and one very small scoop of chocolate ice cream. (10 points) Snack: Cocktail x2, wine x2...

Subscribing :)

Hi!! Yesterday I had a day off plan (sort of) where I went to York with the girls and had a lot of bad foods. I have counted them and used a big chunk of my weeklies to cover it, but I guess that's what weeklies are for! I also spent the majority of yesterday walking! So that has given me...

Points, they're up now :)

Friday Breakfast: Two eggs, wholemeal soldiers and Lurpack light (8 propoints) Lunch: Weight Watchers Petit Pan, slimming world pulled pork, wotsits (8 propoints) Dinner: Chilli prawn pasta with garlic bread (12 propoints) Snack: Creme egg (5 propoints) Exercise: mowing the lawn, 3 mile...

Here to subscribe :)

Subscribing :) I have recently come from Slimming World too.

Hi everyone, So, recently I have been following slimmingworld/calorie counting. Slimming World worked well to start with, I lost just over half a stone, however, I have become bored and dissatisfied with it. I think because weight watchers is similar to calorie counting but more structured it...

Left my phone at work so no updates!!! Today Extra Easy HEXA: cheese HEXB: bread Breakfast: toast with spread and marmite (1) Lunch: pesto pasta salad with spinach and cheese. (3.5) Dinner: chicken stir fry with noodles. (2.5) Snacks: dreemy, yogurt. (5.5) Total syn: 27.5/105 Dinner was...

Extra Easy HEXA: Milk HEXB: Bread Breakfast: porridge with milk, banana. (5 syns) Lunch: ham salad sandwich with spread; pineapple and apple. (1 syn) Dinner: tuna steak, potatoes, cabbage and asparagus. (2 syns) Snack: wafer bar (5 syns) crisps (6 syns) Total syns: 49.5/105

Monday Extra Easy HEXA: Milk HEXB: Bread Breakfast: toast with marmite; banana. Lunch: pesto pasta salad with cherry tomato, pepper and lettuce; sumac chicken; pineapple, strawberries and grapes. (3.5) Dinner: spicy bean burger, baked beans, chips. (8) Snacks: dreemy (5), crisps (6)...

Been AWOL for a few days, back on it now! Extra Easy HEXA: cheese HEXB: bread Breakfast: scrambled egg, tomatoes, mushrooms and bacon. Lunch: beans on toast with cheese; fruit salad of pineapple, grapes and strawberries. (1 syn) Dinner: chicken, courgette, mushroom, broccoli and Mexican...

Lunch sounds lovely

Yesterday's dinner

Yesterday Green Hexa: cheese hexa: cheese Hexb: bread hexb: cereal bar Breakfast: banana and cereal bar. Lunch: sandwich with ham salad, blackberries. (2 syns) Dinner: quorn pasta bake with salad. (2 syns) Snacks: strawberries, wafer bar, dreemy. (10 syns) Total syns: 14/15 Total...

The Mexican rice is just packet rice! Tasty though!

Ooh fish and chips!!! Sounds lovely.

Day 4 Had a long, although productive day today. Been to opticians, got my hair done, went mattress shopping! Extra easy Hexa: cheese Hexb: ryvita Breakfast: scrambled eggs, bacon, plum tomatoes and beans. (1 syn) Lunch: ryvita with spread and cheese. (1 syn) Dinner: tuna steak, Mexican...

I'm so glad it's not raining today, been for a lovely walk through the park and I'm not the slightest bit wet. Lovely.

Weigh in today, it's gone okay as we'll actually! I clocked 11 stone 5 so that's 2 lbs down!!

Thank you! :)

Sounds good :) Here to subscribe

Day 3 Another good day today. Been a bit carby though, we'll see how that alters the scales in the morning. My official weigh in will be Friday, hopefully I'll have a little loss by then. It's not been a full week though so I'm not expecting miracles. Green day Hexa: cheese hexa: cheese...

Day 2. I've had a fairly lazy day today. It's been raining all day so I haven't ventured out, I have spent the day doing the laundry and cleaning though, which has been fairly productive. Another extra easy day. Hexa: cheese Hexb: ryvita Breakfast: scrambled eggs, bacon, tomatoes and...

So, I've had a few of these but it all went to pot so here I am again! Hopefully, this time I will shift this weight! This is not for a summer holiday, it's for good! I need to get back into my jeans and dresses. I will not buy bigger clothes! That I refuse to do. So, the specifics: I weighed...

Another long, stressful day. Just don't seem to have the hours at work to get anything finished! Tomorrow is strike day so I will be spending quite a long time catching up with everything which will be fantastic. Half the school are not in, so that will make things much easier! I really am...

Lovely. Fantastic for eating the super free too! I'm trying to remember to eat more of my super free!

YEY!!!! :D

That sounds amazing!!!

Ohh lovely! :D

Here to subscribe. :)

Here to subscribe. Paprika pork sounds lovely!

Monday 24th March Red Day HEXA: Milk HEXA: Feta HEXB: Porridge HEXB: Potato Breakfast: Porridge (HEXA + HEXB) with chopped banana and nutella. (3 syns) Lunch: Chicken salad with feta cheese (HEXA) and dressing; Melon; Apple. (2 syns) Dinner: Mackerel with potato salad (HEXB) (potato...

Oh. That looks delish!! :D

Looking good. :) Breakfast sounds lovely!

Having a red day today. It's been odd. Feel much hungrier than usual, trying to snack on fruit though to keep it at bay.

Ohh. I haven't had nandos for ages!! Sounds like a lovely food day today!!! :D

Food today has been so nice!!! And on plan. Going to try some red days next week. Hoping to say goodbye to the 11s as soon as possible!! I've not tried as hard as I could, but this week I am super focussed. Planned all my meals for next week too (which is something I hadn't done the past few...

Jerk chicken salad sounds lush. :D

Saturday 22nd March Extra Easy HEXA: Cheese. HEXB: Roll. Breakfast: N/A (Got up too late) Lunch: Quorn chilli on Jacket Potato with cheese (HEXA). (3 syns) Dinner: Tempura battered fish with wedges and mushy peas; wholemeal roll and tomato ketchup. (HEXB) (7.5 syns) Snack: Milk for...

Weigh in 11 stone 1.8 lbs. YEY! :D

Thank you. Had a very busy week so far. Very tiring!!! Lots of exercise so far too! Dodgeball Monday, went on a school trip yesterday where we were walking around Wollaton Hall all day. (Left me very tired, ended up falling asleep when I got home after shopping). Today I went for a run. Week...

Back on track 100% today. I feel great for it too! Just spent 40 minutes playing dodge-ball at PE club at school, so I am exhausted now. Going to go out tonight, but as it's a work night I will only be having the one drink (vodka and coke). I figured out that the 1 lb gain probably has a lot to...

I know!!! But when I do plan I still ruin it! Made a lovely lunch yesterday, went on a trip (didn't take lunch with me), trip was longer than we though - everyone had chips - so I had a small cone of chips too! Couldn't help myself! I'm back on it this week. TOM has started now, so I will not...

Weigh in: 1lb up. Never mind. This week has been terrible! Period is due VERY soon - so, part of it will be that, but I have had a lot of rubbish this week because of the impending TOM. Next week will be saintly. I swear.

That's great! I lose slowly too, and any loss is fantastic! Ohhh. Have fun getting a flat! I know how stressful that can be!

Looking good. I haven't had a latte in a long time! I love them!

Those veggies look lovely!!! :D

Went for another run today. Second run of week 3, I found it easier, but I am fully aware it gets tough next week! Argh! Food today has been okay and on plan. Wednesday 12th March Green HEXA: Milk HEXA: Cheese HEXB: Ryvita HEXB: Roll Breakfast: Banana and yogurt. (0.5 syn) Lunch: Ryvita...

Staying the same is so much better than gaining! Just remember that! :D

Thanks guys. I went over my syns quite a lot. I have drawn a line under it (and yesterday). Strict day today and truly back on it. I know what it is... it's the dreaded week before TOM. I turn into a chocolate eating monster!

Had a massive binge last night, now I feel awful. :( Ate so much chocolate it's insane!!! So, will not be expecting a loss this week! :(

Monday 10th March Extra Easy HEXA: Milk HEXB: Roll Breakfast: Banana. Lunch: Ham salad Roll (HEXB); Kiwi x2; Grapes; Strawberries. (1 syn) Dinner: Chicken with wedges and salad. Snack: Cheese grids; Cereal bar; Mini eggs. (12.5 syns) Daily Syns: 13.5/15 Dinner was lovely and Tom was...

Looks yummy! :D

Just done Week 3 run 1 today - A but harder! Okay though! Just very tired now! Feel good for it though, as it was harder because I was running for longer!

Mmm. Sounds lovely! The weather has been lovely! 5 miles walking is good!!! You have just reminded me I have a some leek and potato soup to make! :D

Yesterday Sunday 9th March Extra Easy HEXA: Cheese HEXB: Toast Breakfast: Toast with spread (HEXB), scrambled eggs, tomatoes and mushrooms. (1 syns) Lunch: Jacket potato with beans and cheese (HEXA); side salad of lettuce, tomato and cucumber. (2 syn) Dinner: Chicken wrapped in bacon...

Hello! Here to subscribe! I've just recently finished uni, so I know what's it like when everyone is eating crap around you!

Saturday 8th March Red HEXA: Cheese HEXA: Milk HEXB: Roll HEXA: Potato Breakfast: Quorn sausages on wholemeal roll (HEXB) with mushrooms and tomato ketchup. (5 syns) Lunch: Banana; Yogurt; Animals; cheese grids. (9.5 syns) Dinner: Salmon, samphire, asparagus and wedges (HEXB) Snack...

Having a late dinner today - but drooling at the thought of it. Salmon, asparagus, samphire and wedges! NOM!

Thank you Bernie. :)

Thank you. Feels like it's going pretty slow at the moment though, but it's better than nothing! One step closer to a healthy BMI lol!!!!

List as of 7th March - please update this list Cans1983 - pledged 60lbs - lost 0lbs Autumn500 - pledged 42lbs - lost 8lbs Rosielea - pledged 21lbs - lost 1lbs kidston87 - pledged 21lbs - lost 0lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged...

Weigh in this morning. 11 stone 2.6 lbs! All in the right direction!

Thursday 6th March Green HEXA: Milk HEXA: Cheese HEXB: Cereal bars x2 HEXB: Roll Breakfast: Banana. Lunch: Cheese roll (HEXA + HEXB); Kiwi x2; Plum. (1 syns) Dinner: Quorn spaghetti bolognaise with parmesan. (2 syns) Snack: Cereal bars (HEXB); Yogurt; Animals; Cheese curls; Ryvita...

You're not being dramatic. That's rubbish! Can they just tell you that you have to leave by such and such a date? Don't you have a contract?

Oh no!!! That's terrible! Hope you're okay.

Ohhh. Have fun!!! Sounds lovely! :)

Thank you. Tasted yummy too, if I do say so myself! :) Ohh. Carb craving!!! At least they're free....

Wednesday 5th March Extra Easy HEXA: Cheese HEXA: Cheese HEXB: Cereal bars x2 HEXB: Bread Breakfast: Banana. Lunch: Quorn lasagne (HEXA); Kiwi x2; Plum x2. (5 syns) Dinner: Quorn lasagne (HEXA) with potato and sweet potato wedges and salad. (7 syns) Snack: Cereal bar x2; Toast with...

They don't look minging at all!!!

Hello! :D Just done my run. Found it surprisingly easy. It'll get harder soon though and I'll miss the easy ones!

Planning on running tonight - Week 2. Will go a little after dinner I think :) I'm having a lazy leftovers day today. I can't be bothered to cook!

Sounds lovely! :D

That's fantastic!!!! Sent from my GT-S7500 using MiniMins.com mobile app

Well done! :)

Pancake Day!!! YEY!!! :D Tuesday 4th March Green Day HEXA: Milk HEXA: Cheese HEXB: Porridge HEXB: Roll Breakfast: Porridge (HEXA + HEXB) with chopped banana and maple syrup. (1 Syn) Lunch: Cheese roll (HEXA +HEXB) with salad; Plum; Strawberries. (1 syns) Dinner: Mashed potatoes with...

Good luck for the weigh in. Might just join in with the challenge :)

No run today but will be taking dog out for a walk with OH. May run tomorrow instead. Any exercise for the pancakes tonight!!! :D

Food today. Was okay - but I over-cooked the salmon which was a shame! Monday 3rd March Extra Easy HEXA: Cheese HEXB: Cereal bars x2 Breakfast: Banana. Lunch: Leftover lasagne (HEXA); Grapes; Strawberries; Plum. (5 syns) Dinner: Salmon with wedges and vegetables. Snack: Yogurt; Cheese...

They look lovely!!!! Yeah, I saw you were called Laura... Very similar - same name, very similar nick name! :D:D:D

Oooh. That asparagus looks lovely. Haven't had it in such a long time!!!!

Ohh your food looks lovely :)

I made it myself using Quorn lasagne - and no, mine isn't!!! I worked it out to be about five syns per portion including a healthy extra. Quorn mince is free though, and you could make it less sinful by not using white sauce and use quark or something. (I just put the white sauce on the top...

That playsuit looked great! And food today sounds yummy!!! :D

Yesterday Sunday 2nd March Green HEXA: Cheese HEXA: Cheese HEXB: Bread HEXB: Olive Oil Breakfast: Scrambled egg on toast with spread. (2 syns) Lunch: Jacket potato with spread, beans and cheese (HEXA). (2 syns) Dinner: Quorn Lasagne (HEXA) with wedges and salad with EVOO dressing (HEXB)...

Well done on the run!!!!

Looking good!!!!! :)

I can remember it!! I'll remember never to drink wine on an empty-ish stomach again!!!!!!

So - last night was messy! Got a little too drunk and was sick. More than once. Ooops. I only had three glasses of wine! But, I didn't eat much so that must be it - still odd for me, I can usually drink 3 glasses of wine and I'm fine! I just can't keep up with it anymore! I'm not having wine...

How many syns in gin and slimline?

I did thank you. Ohh. Curry is amazing though - and I've not found a slimming world one that tastes AS amazing!!! sometimes syns have to be blown!!!! Another night out tonight - will be drinking - I have allotted quite a lot of syns for this which I will make up for over the coming week. BUT, I...

It was yummy! Today has been a write off. Cakes at work. Never mind - I haven't eaten as much as I usually would have as it was all chocolate! Going out tonight, but driving, so will only have a diet coke. New week tomorrow - and I'm going out drinking!!! BUT - I've already planned all that out!

That's fantastic!!!! :D Well done!!!!!

Lost 1.4 lbs after a gain last week. :) list as of the 28th feb 2014 please update this list Cans1983 - pledged 60lbs - lost 0lbs Autumn500 - pledged 42lbs - lost 8lbs Rosielea - pledged 21lbs - lost 1lbs kidston87 - pledged 21lbs - lost 0lbs chezz - pledged 70lbs - lost 9lbs loulou83 -...

Thank you <3

Weigh in today 11 Stone 3.6 lbs! :) Pleased with that! :D

I went to bed because I was drifting off on the sofa, go to bed, and I'm wide awake!!! What is wrong with me! Just washed all the dishes and made lunch for tomorrow. Pasta salad with ham, lettuce, tomato, cucumber and mange tout with a little mayo. Got a lot of fruit to take with me too!

Hi Lozzie :) Peppop - I've just got an app on my phone called couch25k Lite. It's not great, but does the job! Thursday 27th February Extra Easy HEXA: Milk HEXB: Roll Breakfast: Peach yogurt with banana. (0.5) Lunch: Ham salad roll; Grapes; Plums x2. (1 syn) Dinner: Chicken curry with...

Oh, that's irritating!!! I've had a very stress free evening its been good. hope yours has too. Sent from my GT-S7500 using MiniMins.com mobile app

Oh, that looks lovely! :)

So, todays run was just over 2 miles. I went further today and found it easier - have my last run of week 1 on Saturday and then straight onto Week 2 next Tuesday. I feel like I want to run more, but I know I will burn myself out if I do. It'll be nicer when I feel my current joggers feeling...

That doesn't sound silly at all. Do you do much weight lifting? I've heard that helps with tone and such.

Oh dear. I've had a very busy day at work today - and stressful too. Stay strong!!!!! Resist the sweets!!!!!

Nutella and porridge!! :-) Nom. Scales were looking better this morning. Going to have quite a few syns tonight (although all planned) as OH wants a curry with naan bread. i can't pass on naan bread!! so will have half! Couch to five k run 2 today. will tell you how it goes soon! Sent from...

Well done on the loss!!!!! :D

Wednesday 26th February Green HEXA: Milk HEXA: Cheese HEXB: Roll HEXB: Porridge Breakfast: Porridge (HEXB) with nutella; kiwi. (3 syns) Lunch: Cheese roll with spread and roasted peppers (HEXA + HEXB); Plum x2; Kiwi x2. (1 syns) Dinner: Prawn pasta dish. (5 syns) Pudding: Crunchie...

I know!!! so will weigh in on Friday - not expecting any great loss though as the scales just aren't showing it!!! Sent from my GT-S7500 using MiniMins.com mobile app

Hello!!!! :D So, I'm seriously considering changing my weigh in day to Friday. I think weigh in day on a Monday isn't helping after the weekend!!!

Sounds lovely. :) Especially the chicken and mash :)

That's what syns are for! :) I'm using mine on a full fat hot chocolate drink! :)

Oh... dinner sounds lush!!!

Food a bit all over the place today to be fair - Need to go shopping, so don't have that much left in! Tuesday 25th February Green HEXA: Milk HEXA: Cheese HEXB: Cereal bar x2 HEXB: Porridge Oats Breakfast: Porridge with nutella. (3 syns) No SP because banana was off. I don't eat very bruised...

I bet some of that is water retention! To gain 3 lbs from fat you'd have had to eat 10500 calories extra than you need! That's a lot of calories! Bet next weigh in will be much, much kinder!

They look good too!

Just gone for my first run - there was much more walking than running to be fair though. I forgot how tough it is at the start! I'm hoping that this will help me with the losses though! How much exercise is needed for a bronze award? And for how long?

Going to try couch to 5 k tonight... :/ No superfree for breakfast. My banana went in the bin.

Mmmmmm. I haven't had chocolate ice cream for a very long time. Making me drool just thinking about it!

To be fair - I spray much more than that because things will stick with just one spray! But I'm still pretty sure it's free regardless because it's less than one calorie per spray!

Still pretty bloated today so I'm going to try and drink more water. Just bought some more SF squash and a water bottle for at work - hoping if I mindlessly sip at it - I will get much more water down me! Monday 24th February Extra Easy HEXA: Milk HEXB: Porridge Oats Breakfast: Porridge...

4 syns well spent I say!!!! :D

I'm pretty sure fry-light is free :)

Thanks guys - hopefully you're right and I'll have a great weigh in next week!

Just weighed in this morning. up a pound which is depressing. i was good last week except that curry!!! i do feel a bit bloated and i know that won't help. still, feel quite deflated! :-( Sent from my GT-S7500 using MiniMins.com mobile app

Phew. :) Silly consultant! :)

My slimming world thing says they are superfree, just not superspeed or speed foods. They're number three in my superfree list :/

Just made my lunch for work tomorrow - chicken pasta salad. :) NOM. :D

Food today has been yummy - but I've tried to limit any damage done because of yesterday's takeaway. I really want to see a loss tomorrow! Sunday 23rd February Extra Easy HEXA: Cheese HEXB: Olive Oil Breakfast: Nothing. Lunch: Lasagne (HEXA) leftovers with lettuce, cucumber, tomato and...

I only use a little amount of nutella - 15g is 4 syns, but I use around 10g so I just count it as 3 syns. Just a small teaspoon amount. Then a chopped banana on top. Lovely. :D

Chopped banana in porridge is great. Especially with nutella. :D

Is it? I always just do it in the microwave. Might have to try it on the hob! :)

Ohh porridge sounds lovely. I love maple syrup :)

I'm thinking I might start incorporating some exercise next week. I help run an inclusive sports club on Mondays after school, so I always pretty much do something on a Monday. However, I'm thinking I will start couch to 5 k again - three runs a week, so, Tuesday, Thursday and Saturday. Sounds...

STS is still good work, especially as you thought you might have a gain. Well done :)

Well done on the loss! :)

Oh dear... ended up having a takeaway curry last night. Oooops. I'm up on the scales this morning... Hoping that'll go down a little for tomorrow.

Hi Princess Mama :) I mainly do green days for the extra Healthy extra's!! plus, I only really eat chicken and a little bit of pork - but only once a day usually, and not much of it, so it's usually well within my Healthy extra for green anyway! Just been for a walk today. Lovely weather, a bit...

Ohh. yummy! :)

Lasagne tasted fine, a bit dry though, but not bad for just three syns :) Friday 21st February Green HEXA: Milk HEXA: Cheese HEXB: Porridge Oats HEXB: Cereal bar x2 Breakfast: Porridge with chopped banana, strawberry and nutella. (3 syns) Lunch: Quorn cottage pie. (1 syns) Dinner: Quorn...

Mmm. Sounds nice. Making a lasagne for dinner today - having a tiny amount of white sauce though to keep the syns down - and it didn't thicken up properly so we'll see how it tastes. :/

I just have to say, porridge made with milk, with chopped banana and nutella is amazing. My fav breakfast ever!

Oh. That doesn't sound fantastic. Just save some syns for a real cake once in a while! :)

That poem's lovely. :)

Nice long walk through town today for an hour and a half. So there's my body magic! ;) Thursday 20th February Green Day HEXA: Cheese HEXA: Milk HEXB: Roll HEXB: Oats Breakfast: Porridge with fruit and nutella. (3 syn) Lunch: Ham roll with salad and mustard; Fruit. (2 syns) Dinner...

Oh that sounds irritating!!! Hope everything gets sorted soon!

Ohh yummy. The weather is lovely today so I may spend a little more time in the garden. I get paid tomorrow so I might be able to get something which will separate my border from the lawn. At the moment it's a bit of a mess. We're thinking of growing veg too at some point, which will be great...

Yummy food day with planned in pizza. :) Wednesday 19th February Green Day HEXA: Milk HEXA: Cheese HEXB: Bread HEXB: Cereal bars x2 Breakfast: Scrambled egg on toast; Fruit. (1 syn) Lunch: Pizza with cheesy wedges and baked beans. (15 syn) Dinner: Quorn cottage pie with vegetables. (2...

Oh, that looks lovely. Well done for going for a run!! I think I'll have a look at couch to 5k program again... :)

I've spent a good portion of my day today in the garden. I am totally shattered now as a result! It's not even nearly done yet too! I don't think the previous occupants really bothered too much, we have got to get quite a bit to make it look much nicer. All in good time though! For our first...

Pasta is lovely :) I'm having Quorn cottage pie for dinner today :)

I haven't. To be fair, I've not taken up running for about a year!!! I used to enjoy doing it in the morning but my job means I'll have to do it after work - so will wait till it gets a little lighter. It's good free exercise though!!!!

Those potato skins look amazing!!!!!!!!!!!!!!!! NOM.

lunch looks good. I need to start exercising again soon. might start running again when the weather picks up! Sent from my GT-S7500 using MiniMins.com mobile app

Morning :D Thank you. :)

That's great! All in the right direction!!! This is a long-term plan - the odd takeaway won't hurt too much!

Food for today Tuesday 18th February Green Day HEXA: Milk HEXA: Cheese HEXB: Porridge Oats HEXB: Cheese Breakfast: Porridge with chopped up banana. Lunch: Jacket potato with cheese and beans. (1 syn) Dinner: Quorn spaghetti bolognaise with cheese. Pudding: Yogurt with chopped up...

Mmmm. Dinner sounds lovely.

Yum. I haven't had stuffed peppers for ages. And I have some in the fridge, you have inspired me to do something with them this week!!!

Ohh that hot choccy looks good. :)

Ohh. good luck! :D

That's both of us! It was a little chilly on our walk today. Wasn't particularly long or tough though - just a walk up to a local nature reserve that used to be an old pit. It's quite flat and an easy walk, and although I live by fields, it's just too muddy at the moment! We like to walk in...

Ohh. Food looks lovely!! Making me hungry!

Thank you. :) Oooops indeed! I'm feeling better about it now. This is a long road and I now know why I had such an uncontrollable binge - because mother nature turned up soon afterwards! TMI - sorry. Lol.

Oh thank you :) Well, I had a tiny loss. Better than a gain. Hope for the same for you. I have no idea why we do this to ourselves! It's beyond irritating! At least we back on plan though - it could have easily been the ignition for a 'Well, I've ruined this day, so the diet's ruined - May as...

Subscribing back :D

Hello :) Oh, I love those malteaser bunnies! :D I've still got some 70% dark chocolate which is working pretty well at the moment. Can't have too much of that because it makes me feel sick!

So, food yesterday was fantastic. Did have quite a lot to drink last night though, as we had friends round. It was great though, just singing along whilst they were playing on guitar! Fantastic. I didn't eat like I would have previously, either, which is fantastic! So, food for yesterday...

Ohh. I have food envy. Haven't had avocado for ages!!! :D

Welcome back :) Good luck.

Went into town today, so got in some body magic there! :) Was pinspired this morning and decided to wear this: It will be nice when I have more than one pair of jeans that fit me! I have several pairs that just wont go past my thighs at the moment!!!! I curled my hair too - but it dropped...

Ohh, food sounds good. :D At least you have your shopping in now!

Hello! :D and thank you. :)

Hiya :) Subscribing.

Weigh in today, 11 st 4 on the dot. Pleased with that, as it is TOM and I was fully expecting a gain because of that. My week was far from perfect too!

Food for today - which has been absolutely delicious! Sunday 16th February Green HEXA: Cheese HEXA: Milk HEXB: Bread HEXB: Chicken Breakfast: Scrambled egg, baked beans, mushrooms, grilled tomato and toast with spread. (1 syns) (Didn't eat the Quorn sausages as they tasted funny - quite...

Ohh food sounds lovely. Especially that syn free paella! :)

Hey, that's fantastic! Well done! :D Here to subscribe.

Feel super motivated today! Just been on a nice walk, I managed 2.83 miles in 49 minutes! I'm pretty pleased with that. The weather today has been lovely so far! Long may it continue! Hopefully, if it keeps up I can get out in the garden this week and tidy it up a little. It's looking a little...

Yesterday was a little mad!!! TOM started - so, pain and intense chocolate cravings BUT, I sorted them out with a little amount of dark chocolate!! :) Go me! Back on track today though. Weigh in tomorrow, but given that it's TOM, I'll probably see a gain. I'm really quite bloated!

Oh that's terrible!!! I know what it's like trying to find something to eat when the cupboards are bare. Mine are very bare at the moment! Must do some shopping myself!

I've had quite a few bad days again. I don't know what's wrong with me!!!!! I just keep eating crap. I know it will ruin my diet. I know it will make me continue to be overweight, I just don't know what is wrong with me! I don't want to keep being like this! I know it's nearly TOM but that's no...

That's fanastic! All in the right direction!

Tuesday 11th February Green HEXA: Milk HEXA: Cheese HEXB: Bread HEXB: Cereal bars x2 Breakfast: Yogurt and banana. Lunch: Ham salad roll with mustard; HEXA cheese; Grapes; Yellow plum x 2; potato and cabbage salad. (3 Syns) Dinner: Quorn spaghetti bolognaise; salad with EVOO and Goats...

Welcome back. You're not the only one who had a good, but crazy weekend food wise! Life does get in the way sometimes, but the key is to put it behind you like you have, and just carry on as normal!! :D

Monday 10th February Green HEXA: Milk HEXA: Cheese HEXB: Bread HEXB: Tuna steak Breakfast: Omelette with vegetables. (didn't eat much of this, it wasn't very nice) Lunch: Ham salad roll with mustard; HEXA cheese; Grapes; Yellow plums x2; Banana; Fat free lemon yogurt. (2 syns) Dinner: Tuna...

So, I weighed in today fully expecting something horrid! But I pretty much STS (even a tiny loss in there!) My weight today: 11 stone 4.2 lbs (so a loss of 0.2 lbs!) YEY!!!!!!!!!!

So, back on it. Today's eats: Sunday 9th February Extra Easy HEXA: Milk HEXB: Bread Breakfast: Scrambled egg on toast with spread; kiwi. (1 syns) Lunch: Noodles bulked up with mushrooms and red pepper. Dinner: Pork loin with fat removed, roast potato, broccoli, broccoli stalk, Brussel...

Oh, last week ended up going VERY wrong. Parties and cake - enough said. Weigh in tomorrow, and I am expecting a gain to be honest. Back on it today though!

^^ that looks lovely :)

That's fantastic!!!

Yesterday Tuesday 4th February Green HEXA: Milk HEXA: cheese HEXB: Cheese HEXB: Cereal bars x2 Breakfast: banana. Lunch: leftover fajita; pasta salad; kiwi fruit; plum; HEXA Cheese. (7 syns) Dinner: Pasta bake with HEXB cheese; salad. Snacks: Cereal bars. Syns: 30/105.

Food sounds lovely for today! :) Hope you're okay!

Yesterday's food. Had a bit too much fibre because I had serious stomach cramps! Monday 3rd February Green HEXA: Cheese HEXA: Cheese HEXB: Bread HEXB: Chicken Breakfast: Scrambled eggs on HEXB toast with spread; banana. (1 Syn) Lunch: Pasta salad with vegetables and mayo; Kiwi fruit x2...

Cans1983 - pledged - 60lbs - lost 0lbs Autumn500-pledged-42lbs- lost 5.75lbs Rosielea-pledged-21lbs - lost 1lbs kidston87-pledged-21lbs - lost 0lbs chezz-pledged-70lbs - lost 9lbs loulou83-pledged-35lbs - lost 5lbs Joanne-pledged-70lbs - lost 8lbs Ellaye-pledged-125lbs - lost 13lbs...

That's the best way to look at it! Just put it behind you and keep going!

will deffo have to try that then!! Thanks, weigh in went well, I'm down 2 lbs! :D

Everything looks okay at the moment. I'm doing it at home though -so I'm not up to date as much as others. If you're getting losses that is all that counts!!!

Weigh in this morning: 10 stone 4.4 lbs!! So that is 2 lb down on the dot! Pleased with that! :)

Okay so far - weigh in tomorrow so I'll know for sure then! That Chinese looks amazing. How did you do your prawns?

Food sounds good :)

Hey, that's great! Here to subscribe! :)

Today has been a lovely day - the sun has been out shining and it has put me in a rather good mood! Went for a walk with the dog too, not as far as I would have liked but this cold is stopping me in my tracks! Hopefully these clear skies will continue! Sunday 2nd February Green HEXA: Cheese...

Popping in to subscribe. Your food looks lovely! Making me hungry!

I really am fed up of this cold now. Had it since Wednesday, I have a sore throat, intermittent ear pain, a runny/blocked nose all at once, aching back, I keep sneezing, I now have a chesty cough and seem to have developed a little tooth ache. Wish it could just go away! Just had a lovely...

Hiya, popping in to subscribe. Your tea looks amazing. :)

Not been very hungry today... this cold has been a nightmare recently! Saturday 1st February EE HEXA: Milk Brunch: Noodles. Dinner: Bean chilli with rice. Snack: Kiwi x2; plum x2. Total Syns: 94/105

Yesterday Friday 31st January EE HEXA: Milk HEXB: N/A Breakfast: Maple and Pecan cereal with milk. (6 Syns) Lunch: Noodles; plum x2; kiwi x2. Dinner: Tempura battered fish with slimming world chips and vegetables. (6.5 Syns) Snack: Chocolate (10 syns) Total Syns: 94/105

Food diary for yesterday: Wednesday 29th January Green HEXA: Milk HEXA: Cheese HEXB: Bread HEXB: Brie Breakfast: Spanish frittata. Lunch: Brie salad sandwich with spread and cranberry sauce; kiwi fruit; plums. (2 Syn) Dinner: Pizza and slimming world chips with salad. (30 Syns) Snack...

Today has been such a long day! I am exhausted, and I still have so much to do! Tonight is pizza night, but I have used my syns accordingly - a splurge tonight just means I will cut back for the rest of the week. I will still eat well, but can still have my favourite treats. I really am trying...

Had an okay day today, very tiring though. Early morning always tire me out no matter how used to them I get! Food for today Tuesday 28th January Green HEXA: Cheese HEXA: Milk HEXB: Walnuts HEXB: Bread Breakfast: Maple and Pecan crunch with milk; banana. ( 6 Syns) Lunch: Ham salad sandwich...

Ohh 4lbs off! That's fantastic!!!! :D Sound easy and delish! Will deffo have to try it! :)

So, updated for today with pictures Monday 27th January Green HEXA: Cheese HEXA: Milk HEXB: Bread HEXB: Tuna Breakfast: Spanish frittata with potato and vegetables. Coffee. Lunch: Ham salad sandwich with spread; 2 Kiwi fruit; HEXA cheese. (2 Syn) Dinner: Tuna steak with potatoes...

Spicy prawn noodles sounds nice - I'd love the recipe for that! Been a slight change for dinner - no mayo so no potato salad, just boiled potatoes and extra veg (cabbage and carrots). Well, more vegetables and less syns is hardly a bad thing! Think I will post piccies of my meals too - I...

So, food for today Monday 27th January Green HEXA: Cheese HEXA: Milk HEXB: Bread HEXB: Tuna Breakfast: Spanish frittata with potato and vegetables. Coffee. Lunch: Ham salad sandwich with spread; 2 Kiwi fruit; HEXA cheese. (2 Syn) Dinner: Tuna steak with potato salad and roasted butternut...