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I have found that I smoke so much more on this diet, Normally I would only have around 2 to 3 cigarettes a day, on this diet I am smoking around 13 a day...Not good at all but it's like I am substituting them for food :( Is anyone else like this?

Thanks for the info :)

If you didn't eat any additional carbs then you shouldn't be out of ketosis hun :)

Good luck!! I restarted last Monday and I have got on great so far and I reckon you will too :)

Thanks for all your responses, so far I have lost 11lbs and that is in 6 days. It has been a great kick start for me :)

I was on slim and save early this year and did so well, loosing almost 3 stone then I started to get confident, was going on more, meeting new people and with that came lots of partying with drinking and eating. In the end I gave up slim and save, went back to my old binging ways and I am...

I tend to have: 12pm Caramel shake (or crispy chocolate) 4.30pm mushroom pasta(or curry noodles) These 2 are my favourite shakes :D 8.30pm Orginal Oatmeal(With a tiny little bit of the crispy chocolate shake from my morning to add some extra flavor) 12am A lemon yogurt bar, I know I eat late...

I always put hot sauce in every meal I have, especially the spicy spaghetti. It gives it so much flavour lol

I have to try these!!! I am going to the shops today to buy eggs just for this :D Thanks for the idea

Okay I really need peoples help, I have my boyfriend coming to stay with me this Friday and I want to cook something nice for him. He is currently on the duken diet which is Low carb and ofcourse I am on slim and save. Whilst normally I am on the 4 packs a day I thought on friday I will have 3...

I had a bad week last week so I only ended up losing a couple of pound :( Cherry-Blossom 24lb (10lb lost, 14lb to go) Deezer 14lbs (9lbs lost 5lbs to go) Dolls&Pins 11lbs(2lbs lost, 9lbs to go) Donjon 10lb (0lb lost, 10lb to go) dovydaitis 14lbs (0lbs lost, 14lbs to go) fat-be-gone 10lbs...

What is this Low Carb Megastore you speak of? sounds interesting

Thanks for the Advice, this seems to have become a new thing for me though, slipping up on weekends, don't get me wrong I am not binging on a massive take out or anything but I end eating or drinking a few things I shouldn't. Weekends are definitely hard

I have had a really bad weekend, Foodwise I have not been so bad, I had my packs but on friday ended up having a turkey breast when I shouldn't have but alcohol, my oh my. On the Friday I ended up drinking many glasses of Vodka and coke zero(I drank a full 35cl bottle) and on Saturday I repeated...

I think it's great, I am gonna have to pinch it from you and post it on my facebook hehe

I am so glad I am not the only one, I thought I was going insane especially this week. When having a conversation with someone I keep skipping certain words and when it comes to typing, well, I miss out a hell of a lot of words. I was having a chat with a good friend of mine on facebook...

Cherry-Blossom 24lb (0lb lost, 24lb to go) Donjon 10lb Lass321 8lb (0lb lost 8lb to go) Lulu1964 14lbs (0lbs lost, 14 to go) Trim T 10lbs StrpedDaisy 10lbs (0lb lost, 10lbs to go) dovydaitis 14lbs (0lbs lost, 14lbs to go) i_dream_slim 28lbs (0 lost, 28lbs to go) lozzer58 18lb (0lb lost...

Haha, Love it!!! :D

I am over the moon, My jeans had been feeling really baggy on my the past few days so I decided to put them on high degree wash cause I thought I had stretched them right out(When I first bought them they were so tight!) Anyway after they dried I put them on and they were still baggy, I have...

I tried the curry noodle soup today and wow it was lovely :D

Thanks for your reply :) I am day 14 and I pushed through and had a caramel shake I will continue, I also went on the scales worried about how much weight I had gained and it was a pound and half, thank god lol

I feel awful about myself, as some of you know I had a date yesterday and all week I was promising my self I would not drink when I go on it. First thing I did was order a glass of red wine, and another, and another I think I had about 4 in total :mad: and to top it all off when I came home I...

I know this is an old thread but I thought I would add my opinion on is too :) Fave Shake: Crispy chocolate Fav soup: Mushroom Pasta(I assume its a soup and not a meal lol) Fav meal: Spicy spag Fav bar: Lemon yougurt white I also love the Original Oatmeal, Crispy vanilla and the Caramel.

Donjon, I hope that your night out goes okay, if manage to get through the night without touching a single piece of food then kudos to you cause I really don't think I culd do that, especially not in and Indian restaurant.

Wow you guys have giving me some great idea's, I feel less worried now :) And I wont be having a drink, really not worth it if its gonna affect my weight loss(Which I encounter problems with without even cheating) Normally alcohol helps me loosen up and become more talkative and less shy but hey...

I have a stupid petty problem and want some advice from you girls(Or guys if there is any here ) :) I have a date next Friday that a friend has set me up on. Anyway it is pretty much a casual 'going for a drink' kind of date. Which means alcohol, I am on slim and save so I can't drink alcohol...

I feel like I must reply to this, I wanna tell you about me and it may give you some help and tips not to give up. I know how you feel, loosing then gaining, it's a horrible cycle. First of I also have mental health problems and I have weak will power. I have suffered with mental health problems...

I can't wait to try this :D sadly I ordered 2 weeks last wednesday so I was too early to get them but I will definitely be buying on my next order

I'm in the same boat as you, apart from I lost a stone on my first week and then nothing at all the following week then I gained 5lbs on my third week then bang I had a massive weight loss, I think my problem at first was I was doing an hour of exercise vids each day, I was always hungry and...

And thank you to everyone elses replies I am glad that I am not the only one that thinks that carbs can affect peoples moods.

I have been diagnosed with both depression and Borderline personality disorder and I was on meds but I have not been on them now since last october, I do agree that with all of the additives it can cause problems. I will be getting my thyroid checked although today I went on the scales and I...

I know this might sound like a weird post but I wanted to know if anyone else felt this way. Let me start of by saying, I am no longer doing slim and save to lose weight, for some weird reason(I will eventually go to the docs about it) I can't seem to loose weight, I have been on slim and save...

Been on the diet now for 2 weeks , a 14lbs weight loss in the first 5 days but since then nothing and yesterday I got so fed up with not losing weight for over a week that I had a screw it moment and really binged and I hate myself for it. Although I decided that I wanted to stay in ketosis so I...

I really hope that everyone is right, I have been measuring myself and I am losing an inch here and there but not much. I am so close to giving up though, I went on the scales this morning and aparently I have gained 2lbs I really don't see how that is possible, I eat all my packs everyday and...

I have been sticking to SS religiously for the past 11 days, the first 5 days(which was also totm) I was able to shed over a stone but now in the last 6 days I have not lost a single pound, I have been trying so hard, I have even been doing fitness videos I have not cheated once but nothing. I...

I stopped slim and save before xmas and now I'm back on it again I am currently on day 6. Anyway, my daily routine is somewhat bizare, I work late nights so my sleeping is abnormal and tends to be from about 3pm till 10pm so what I have been doing is at around 10am I have a shake, then at 3pm go...

Thank you :)

So I just had a call from my mother and I totally forgot that we had this family meal thing planned, now the thing is, none of my family knows that I am on the diet, they would not be happy if they found out because I tend to do extreme diets all the time. Anyway if I tell them I am doing it...

Makes me smile with the different things we do, cooking shows, sniffing bread, I wonder what else others do.

That's exactly what it is with the cooking shows, it's like tormenting myself of all the nice things I can't have lol. I am so happy I am not the only one, I feel less crazy now :p Thanks for your words of motivation I am not going to crack because it's just simple not an option, I want to look...

I'm having a bad day, I didn't sleep last night so I'm tired, I had a job interview which went horrible, my heating and hot water has decided to die on me and all I want to do is go to local shop and buy all the Muffins they have and then order a Chinese :sigh: I really am tempted to. I have...

This might sound silly but what I did is I went out and bought my self a pair or jeans (Just a really cheap pair) 3 sizes smaller than I am, I have them on my bedroom wall and whenever I feel like I am about to break I look at the jeans. Once I get into the Jean I will buy a pair that are 2...

You are a such an inspiration. You look fab, well done :)

I have to agree with what everyone else is saying just keep your mind busy whether that is working, watching tv, reading books. And just remember if you get a food craving it will go away. I seem to always have food cravings round about 6pm-9pm every night and I sit there desperate for for food...

Well I crashed after a week of being on the diet, I ended up going to hospital were I I couldn't do the diet and when I came home I never went back on straight away but I restarted a week ago so I kind of had just over a week off which isnt good but I have started again thankfully. I'm down 1st...

I almost cracked tonight, I had the phone and the takeout menu ready to order and then I some how managed to break out of it, I have no idea how cause I have never been able to do that before but after saying no and staying strong I have never felt so good lol

So I know that a lot of people find it difficult to drink the amount of water needed on the diet but I finding it the opposite. I find that water is what keeps the hunger and cravings away, I am drinking around 4l to 5l a water a day, could this a effect my weight loss in a negative way?

Aw you are so lovely, I think that if I hadn't read you advice I would cracked by now, but im still sticking in there but its so hard. Im on day 3 now and I woke up feeling great and now it's the evening, which is always worse, and I just wanna eat all the things I can't but like you have all...

Thanks for all of your advice, so I have only been on it one day and I feel like Hell :( I feel hungry and tired, I have a really bad head and in a really low mood. Please tell me I wont be like this through the whole diet

I am new to this forum so I thought I would say Hi....Hello :) I have just received my first lot of slim & save and tried my first shake of cookies and cream, and to be honest I thought it tasted lovely. I have dieted on and off ever since I can remember I am the typical yo yo'er lol I always go...