Hi
Had no access so have only just seen your message Irene but I'm pretty sure I said it anyway.
No idea about calories while I was away.
Friday - nightmare - took 4 hours to get there. Left home at 9 after 2 slices of raisin bread with butter & jam. EVENTUALLY arrived just after 1, greeted everyone & then cortege arrived. Left with funeral procession, service at 2.30. Cried hugely particularly when mum choked up when she was reading her eulogy & then Whitney Houston's I will always love you finished everyone else off. Lunch at 4.30 but buffet was undercatered as 100s more people came than expected.
(Late lunch: 1 slice tomato quiche, 3 x 1/4 sandwiches, 1 each of tuna, cheese & pickle, & cucumber & tomato, 1 spoon each of pasta salad & curried fruity rice, 2 x inch square pieces of cake) 2 x tea, Dinner at Ailsa's was strawberries with home-made strawberry yoghurt as I was knackered, had spent over 6 hours driving & was not hungry. 1 x coffee.
Not good when the first drink of the day isn't until 4.30 pm. I wouldn't have thought my calories could be more than 1,000 - I barely ate anything all day! 8,591 steps.
Saturday - B: 2 x toast, olivio spread, jam & cherry yoghurt
Visited bra factory shop & came home with 4 bikinis & a swimsuit! Really cheap.
Lunch: salad with cheese, coleslaw, potato salad, 1 slice bread & olivio spread & a little bit of cheese & chive dip with cucumber. Chocolate ice cream & strawberry sorbet mid afternoon shopping.
Evening: barbecue party - 1 veg kebab, 1 1/2 new potatoes & 2 slices fruit tart with cream, 1 apple, 1 plum & apricot. Hot chocolate.
What with the salad & the fruit & veg I wouldn't have thought I'd done too badly, 11,299 steps but probably an UD rather than an ID.
Today: 2 x croissant, butter & jam, strawberries.
L: salad with a little cheese, 2 small new potatoes, a small jacket potato & coleslaw.
Snacks: ice cream, cherry coke, 1/2 bounty, 1/2 twix. I appear to have pigged out slightly since I got home but when I weighed when I got home I was 11,8 at 5pm after breakfast & lunch so maybe I'll be down a bit in the morning...
Anyway essay over! Very tired but a good weekend. Over 9,000 steps already today.