Chelcie's Refeed Food Diary!!

[ChellyWellyBoot]

Day 28


Breakfast - Ready brek with honey

Lunch - Wholemeal pitta, Chicken, peppers and a cheese triangle..

Dinner - A tuna fish cake and honey roast parsnips, and a bit of homemade rice pudding

Alot of whisky and diet lemonade

 

[ChellyWellyBoot]

Day 29

Breakfast - Porridge

Lunch - None was getting my tattoo done

Dinner - Cod fillet, and roast potatoes with roasted vegetables. ( and then I ate chrisses aswell )

Snack - 3 bites of his burger king burger and home made rice pudding

Weighed myself today and Ive gained 2lbs

 

[kered]

Do you still go to the Pharmacist to weigh hun?

 

[ChellyWellyBoot]

Nope, go to my boyfriends and use his scales lol!!

 

[ChellyWellyBoot]

Day 30 (omg a whole month of eating)

Breakfast - Ready brek and honey

Lunch - tuna sandwich in wholemeal bread, lettuce, onions and a balsamic dressing

Dinner - was rushed so it was 2 chicken thighs with BBQ sauce

 

[kered]

Chel, you dont seem to eat much fruit and veg, where is your 5 a day?.............. Nagging Auntie is at it again.......hehe.

 

[beccamckecca]

dont worry about putting on a couple of pounds, you can see youve induled a little the last few days and now no you need to watch what you eat for the next few. i must say chel your daily menus sound absolutely delicious!!! xxx

 

[ChellyWellyBoot]

I am eating vegetables!

But I hate fruit!!!

Lol thank you becca!

Yeah I have been indulging heheh lol!!

 

[ChellyWellyBoot]

Day 31

Breakfast - Ready brek and honey

Lunch - A turkey and bacon sandwich and a bit of vegetable soup

Dinner - Beef, Roasted potatoes and roasted parsnips, Roasted peppers and spring onions

Snacks - Some chocolate, Muller light, and a lowfat 104 calorie chocolate pudding

 

[kered]

Sorry for nagging chick, you know how I worry......lol

 

[ChellyWellyBoot]

Lol dont you worry!!

Dont you worry! I probably should have some moe veg! Just the only fruit I like is bananas and they are really high in sugar

 

[kered]

100g of banana is 95 calories, so you could always have some banana.

How many calories are you thinking of taking to maintain? I am 5'4 and I am trying to get up to 1400 a day, but struggling a little with this at the moment. Unless I add lots of vodka.......haha.

 

[ChellyWellyBoot]

TBH I really dont know

I googled a calculator.. and it said about 2018

but I had more than that today

Im just hoping my book comes soon and i can start planning meals ahead again

what do you think would be best for me?

 

[kered]

Not too sure to be honest, you are quite tall. Start with around 1700 and monitor it over a week, if you lose, have 1800 each day for the following week, and keep upping it by 100 per day each week until you are maintaining.

 

[ChellyWellyBoot]

Cool Thank you!

Hopefully my book will be here by monday!

Going away this weekend so I am expecting to put on a bit of weight lol!

 

[kered]

Have a great time in Liverpool chick, speak to you when you get back. xxx

 

[LondonIrishOllie]

well well, look who we have here.. an amazing looking girl I see in the new pics! omg amazing like!! you must be so happy with urself.. hottie!

 

[ChellyWellyBoot]

lol thanks ollie!

In Liverpool I ate alot, drank alot and gained 3lbs ( weighed myself today and its dropped a 1lb) lol

Back on the healthy eating today and believe it or not I missed it!

Had a BBQ yesterday with burgers and sausages etc..

for lunch Ive just had a multiseeded ciabatta with lettuce, onions cheese triangle and ham.

And I actutally preferred this to anything ive eaten all weekend!!!

LT is a miracle worker!!

 

[LondonIrishOllie]

only 3 lbs gained? thats fantastic isnt it? yep, lt has given me the want to eat healthy food all the time! Do get the odd temptation for a bit of choc or something but as my sister said it makes u so aware all the time, like if you have a bar you now know only have one instead of 2 or 3! we now know exactly what we're doing to ourselves and how to keep maintaining proper

 

[ChellyWellyBoot]

ooh Ive been having lots of chocolate!

being easter and all lol! although im making sure people are helping me eat it!

Ive shared two of my eggs so far... 3 to go lol!!