Exercise pledge and support

Discussion in 'Lipotrim Forum' started by Angie44, 18 January 2009 Social URL.

  1. Angie44

    Angie44 Silver Member

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    Ok finally got of my not so fat as it was backside to start training for a 5K which is a bit over 3 miles. Have worked out a 1.5 mile route and walked the first mile and jogged and walked alternate lamposts for the half mile. I am starting dancing lessons this week too.
    So I thought maybe an exercise support thread may help people with whatever form it is they chose. Place a pledge and let us know your progress.

    I pledge to stick with my running plan for a minimum of 3 weeks to see if I can form a habit.
     
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  3. rainbow brite

    rainbow brite ~Starsprinkled~

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    Cross-trainer Monday, Wednesday and Thursday. 20 mins.

     
  4. MiniB

    MiniB Here we go again!

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    Gym 3 times a week. Exercise bike, treadmill and ab machine. Enjoy it too!
     
  5. miss_unknown

    miss_unknown Banned

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    swimming every day - trying to increase on my laps that i do which stands now at 65 - cross trainer as well for 20 mins 4 days a week and increasing on sit ups as well, throughly enjoying everything at the moment
     
  6. Angie44

    Angie44 Silver Member

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    wow you are all virtual gym bunnies :D
     
  7. Yasmine

    Yasmine One last chance

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    8 minute workout each for arms, tums, legs and bums. And damn does it work lol. Gradually when it becomes easier, I'll repeat them.
     
  8. rainbow brite

    rainbow brite ~Starsprinkled~

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    Yasmine - can you see the difference from those exercises yet? Thinking of giving 'em a go
     
  9. Yasmine

    Yasmine One last chance

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    Oh definetly, my arms have gotten smaller by half an inch, my waist by about 2 inches, my thighs an inch, my weaist 2 inches also. They are really good, do it for a week and you'll be able to see a difference. I did it for a week and I lost more weight when I went for my weigh in. You should also ask FatBrideToBe she's been doing them and she says she's seen a difference too :D.
     
  10. rainbow brite

    rainbow brite ~Starsprinkled~

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    Brilliant stuff, will definitely have to give them a go and fast-track the weight loss :) Thanks for the tip babe
     
  11. Yasmine

    Yasmine One last chance

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    You're welcome, want the link?

    YouTube - Kanal von deathlyartist

    These vids are my faves on youtube, all the workouts are there except for stretch I do't think I saved that one.
     
  12. WillBeThin

    WillBeThin Full Member

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    Are these 8 min workouts the ones off you tube? and if so, does anyone have the link please......i think i will start doing them every morning. Thanks xx
     
  13. rainbow brite

    rainbow brite ~Starsprinkled~

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    Look up :) xx
     
  14. WillBeThin

    WillBeThin Full Member

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    lol, yep just seen thanks....bit of a cross over hehehe x
     
  15. rainbow brite

    rainbow brite ~Starsprinkled~

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    Okay well that showed me how unfit I am!! Did the arm one and leg one - arm one was easy but the leg one left me gasping! Plus I nearly fell on the cat lol
     
  16. chele80

    chele80 On a mission

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    Just bought a rowing machine so starting tomorrow with fifteen mins three times a week building up gradually. Figure a rowing machine is a good all rounder especially for my wobbly belly but am worried I'll put on too much muscle and slow the weight loss down
     
  17. kered

    kered Gold Member

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    I pledge to do the 8 min workouts Tues and Thurs, Treadmill Wed and Fri.
    Just what I need to get me off my backside, thanks for starting the thread. I have been putting exercise off and off all the time, but thats no, NO EXCUSES NOW. I will exercise.
     
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  19. rainbow brite

    rainbow brite ~Starsprinkled~

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    *crawls in gasping for air* Just... did... fifteen... mins on the... cross-trainer... *dies*
     
  20. kered

    kered Gold Member

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    I am working, so cant join you rainbow :8855::8855:
     
  21. Angie44

    Angie44 Silver Member

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    OOh yasmine thanks for that link will use them on the days I don't run...I wanna be in such great shape for my 45th Birthday and all this will help. Rainbow you recovered yet lol?????
     
  22. rainbow brite

    rainbow brite ~Starsprinkled~

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    Well I had but then I've been sat here doing arm exercises with a can of asparagus soup (yuk) so now my arms feel like they're going to drop off lol
     
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