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Exercise pledge and support

Angie44

Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
#1
Ok finally got of my not so fat as it was backside to start training for a 5K which is a bit over 3 miles. Have worked out a 1.5 mile route and walked the first mile and jogged and walked alternate lamposts for the half mile. I am starting dancing lessons this week too.
So I thought maybe an exercise support thread may help people with whatever form it is they chose. Place a pledge and let us know your progress.

I pledge to stick with my running plan for a minimum of 3 weeks to see if I can form a habit.
 
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rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#2
Cross-trainer Monday, Wednesday and Thursday. 20 mins.

 
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#4
swimming every day - trying to increase on my laps that i do which stands now at 65 - cross trainer as well for 20 mins 4 days a week and increasing on sit ups as well, throughly enjoying everything at the moment
 

Angie44

Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
#5
wow you are all virtual gym bunnies :D
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#6
8 minute workout each for arms, tums, legs and bums. And damn does it work lol. Gradually when it becomes easier, I'll repeat them.
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#7
Yasmine - can you see the difference from those exercises yet? Thinking of giving 'em a go
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#8
Yasmine - can you see the difference from those exercises yet? Thinking of giving 'em a go
Oh definetly, my arms have gotten smaller by half an inch, my waist by about 2 inches, my thighs an inch, my weaist 2 inches also. They are really good, do it for a week and you'll be able to see a difference. I did it for a week and I lost more weight when I went for my weigh in. You should also ask FatBrideToBe she's been doing them and she says she's seen a difference too :D.
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#9
Brilliant stuff, will definitely have to give them a go and fast-track the weight loss :) Thanks for the tip babe
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#10
S: 13st12lb C: 13st6lb G: 10st7lb Loss: 0st6lb(3.09%)
#11
Are these 8 min workouts the ones off you tube? and if so, does anyone have the link please......i think i will start doing them every morning. Thanks xx
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#12
Look up :) xx
 
S: 13st12lb C: 13st6lb G: 10st7lb Loss: 0st6lb(3.09%)
#13
lol, yep just seen thanks....bit of a cross over hehehe x
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#14
Okay well that showed me how unfit I am!! Did the arm one and leg one - arm one was easy but the leg one left me gasping! Plus I nearly fell on the cat lol
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#15
Just bought a rowing machine so starting tomorrow with fifteen mins three times a week building up gradually. Figure a rowing machine is a good all rounder especially for my wobbly belly but am worried I'll put on too much muscle and slow the weight loss down
 
#16
I pledge to do the 8 min workouts Tues and Thurs, Treadmill Wed and Fri.
Just what I need to get me off my backside, thanks for starting the thread. I have been putting exercise off and off all the time, but thats no, NO EXCUSES NOW. I will exercise.
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#17
*crawls in gasping for air* Just... did... fifteen... mins on the... cross-trainer... *dies*
 

Angie44

Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
#19
OOh yasmine thanks for that link will use them on the days I don't run...I wanna be in such great shape for my 45th Birthday and all this will help. Rainbow you recovered yet lol?????
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#20
Well I had but then I've been sat here doing arm exercises with a can of asparagus soup (yuk) so now my arms feel like they're going to drop off lol
 


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