Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Exercise pledge and support

Discussion in 'Lipotrim Forum' started by Angie44, 18 January 2009 Social URL.

  1. Angie44

    Angie44 Silver Member

    Posts:
    584
    Likes Received:
    25
    Start Weight:
    19st6lb
    Current Weight:
    19st3lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st3lb(1.1%)
    Ok finally got of my not so fat as it was backside to start training for a 5K which is a bit over 3 miles. Have worked out a 1.5 mile route and walked the first mile and jogged and walked alternate lamposts for the half mile. I am starting dancing lessons this week too.
    So I thought maybe an exercise support thread may help people with whatever form it is they chose. Place a pledge and let us know your progress.

    I pledge to stick with my running plan for a minimum of 3 weeks to see if I can form a habit.
     
    kered likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Cross-trainer Monday, Wednesday and Thursday. 20 mins.

     
  4. MiniB

    MiniB Here we go again!

    Posts:
    5,035
    Likes Received:
    68
    Diet:
    Exante
    Gym 3 times a week. Exercise bike, treadmill and ab machine. Enjoy it too!
     
  5. miss_unknown

    miss_unknown Banned

    Posts:
    2,778
    Likes Received:
    134
    Start Weight:
    20st7lb
    Current Weight:
    20st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet, what diet?
    swimming every day - trying to increase on my laps that i do which stands now at 65 - cross trainer as well for 20 mins 4 days a week and increasing on sit ups as well, throughly enjoying everything at the moment
     
  6. Angie44

    Angie44 Silver Member

    Posts:
    584
    Likes Received:
    25
    Start Weight:
    19st6lb
    Current Weight:
    19st3lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st3lb(1.1%)
    wow you are all virtual gym bunnies :D
     
  7. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    8 minute workout each for arms, tums, legs and bums. And damn does it work lol. Gradually when it becomes easier, I'll repeat them.
     
  8. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Yasmine - can you see the difference from those exercises yet? Thinking of giving 'em a go
     
  9. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Oh definetly, my arms have gotten smaller by half an inch, my waist by about 2 inches, my thighs an inch, my weaist 2 inches also. They are really good, do it for a week and you'll be able to see a difference. I did it for a week and I lost more weight when I went for my weigh in. You should also ask FatBrideToBe she's been doing them and she says she's seen a difference too :D.
     
  10. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Brilliant stuff, will definitely have to give them a go and fast-track the weight loss :) Thanks for the tip babe
     
  11. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    You're welcome, want the link?

    YouTube - Kanal von deathlyartist

    These vids are my faves on youtube, all the workouts are there except for stretch I do't think I saved that one.
     
  12. WillBeThin

    WillBeThin Full Member

    Posts:
    119
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.09%)
    Diet:
    Was Lipotrim, now Slimming World
    Are these 8 min workouts the ones off you tube? and if so, does anyone have the link please......i think i will start doing them every morning. Thanks xx
     
  13. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Look up :) xx
     
  14. WillBeThin

    WillBeThin Full Member

    Posts:
    119
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(3.09%)
    Diet:
    Was Lipotrim, now Slimming World
    lol, yep just seen thanks....bit of a cross over hehehe x
     
  15. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Okay well that showed me how unfit I am!! Did the arm one and leg one - arm one was easy but the leg one left me gasping! Plus I nearly fell on the cat lol
     
  16. chele80

    chele80 On a mission

    Posts:
    750
    Likes Received:
    18
    Start Weight:
    17st3lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(26.14%)
    Diet:
    Cambridge
    Just bought a rowing machine so starting tomorrow with fifteen mins three times a week building up gradually. Figure a rowing machine is a good all rounder especially for my wobbly belly but am worried I'll put on too much muscle and slow the weight loss down
     
  17. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I pledge to do the 8 min workouts Tues and Thurs, Treadmill Wed and Fri.
    Just what I need to get me off my backside, thanks for starting the thread. I have been putting exercise off and off all the time, but thats no, NO EXCUSES NOW. I will exercise.
     
  18. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    *crawls in gasping for air* Just... did... fifteen... mins on the... cross-trainer... *dies*
     
  19. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I am working, so cant join you rainbow :8855::8855:
     
  20. Angie44

    Angie44 Silver Member

    Posts:
    584
    Likes Received:
    25
    Start Weight:
    19st6lb
    Current Weight:
    19st3lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st3lb(1.1%)
    OOh yasmine thanks for that link will use them on the days I don't run...I wanna be in such great shape for my 45th Birthday and all this will help. Rainbow you recovered yet lol?????
     
  21. rainbow brite

    rainbow brite ~Starsprinkled~

    Posts:
    4,236
    Likes Received:
    36
    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    Well I had but then I've been sat here doing arm exercises with a can of asparagus soup (yuk) so now my arms feel like they're going to drop off lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...