Exercise Thread for Beginners...⛹🏻

[Cavegirl21]

 

[upndown]

Back from knee Physio so before the Pest man comes I'm going on trainer for 10 mins.

Hope physio went well.

 

[upndown]

View attachment 189454

Woo Woo!

 

[upndown]

National Mall 2.7 miles. Don't take notice of time as I took a break when pestman came.

Hope the pest man sorted things out?

 

[upndown]

I walked briskly (it was pretty cold) from Chester railway station to a cafe near the cathedral and back today x 2 - 20 mins with a snack/coffee in
between & a mooch around the city - so won't count that!

 

[Cavegirl21]

Slow walk with family this morning.

 

[Cavegirl21]

Second walk of the day.

 

[upndown]

Well done - lots of steps there Mary!!

I've had day off exercise today - will be back on it 2moro.

 

[Cavegirl21]

Out on the Sea front this morning for a change.

 

[upndown]

Hope it wasn't too breezy!

 

[upndown]

I did a 30 min dvd fitness routine this afternoon - I didn't feel like it but glad I did afterwards

 

[upndown]

Completed week 2 thanks to this thread my food's not been too good the last couple of days so I'm glad I've kept up with the exercise - week 3 here we come!

 

[Cavegirl21]

I had a day off exercising today. I still done 8000 plus steps at work.

Perhaps we should have a food one as well for you @upndown

 

[upndown]

Hee Hee you have my vote for time off for dieting but I'm afraid it'll have to be longer than 24 hours this week - to make a difference to me!!

8,000 steps is not to be sniffed at - so that's not a day off in my book cc

 

[upndown]

Tick for Tuesday & Weds 14 and 15th exercise wise food ok so far bit it's only midday!

 

[Cavegirl21]

Only a short walk this morning. Didn't have time but not too worried as I done 8000 steps for work.

 

[Cavegirl21]

 

[upndown]

I've been in a hotel for 3 nights whilst having a bath room refit but walked for a minimum of 30 mins each day.

 

[upndown]

Well done ladies - we're doing well with our exercise aren't we - here's hoping it'll become a habit and part of our daily/weekly routine

 

[Cavegirl21]

I didn't really do any today. I've been collecting unwanted newspapers for a hedgehog rescue centre so drove most of the time. On one call I did park at Asda and walked the 15 mins there and back.