Good morning all... well had my weigh in last night and stayed the same, not surprised, in fact thought i would be up so quite happy actually.
i was explaining to cdc that up until holidays i'm gonna have 2 more 'nights off' and while i was talking i was thinking what am i doing having nights off..... i want to be 11 stone something going on holidays and i totally can do it if i put my mind to it... so the chatterbox started then and i was thinking of last suppers blah blah, isn't it amazing how easy we can revert to old habits

anyway cut a long and boring story short, i got a chinese last night, was lovely but was stuffed after it and didn't quite regret having it but it certainly wasn't anything compared to the feelings i have when i think i look well or get a compliment

the old habit tho that has died is that before if my chatterbox got the better of me it would last for weeks or months now its a once off and this morning i'm back to normal with the intention of ss'ing 100% for 14 days.... so my plan is:
26th July - 8th August (14 days) - SS 100%
9h August - 13th August - start to refeed (well have aam)
13th August - Fly out on holidays for a week to turkey
So i'm in the mindset now of following that plan to the letter but i have got 2 nights, one of which i'm gonna try to cancel, that i have to get through within the 14 days so just gonna knuckle down and remember which i want more!!
other than that everything fine. have a cold which isn't too bad and i think getting better so happy with that. going to see the break up tonight, the film with jennifer anniston and vince vaughan can't wait!!!
hope everyone is having a great day!!
love
Gen xx