going back to class :)

[mummy2beslim]

Excellent numbers! great job! and with the exercise too!
personally I'm allergic to exercise

walking is as much as I do now .I used to jog and do dvd's but having problems with tummy and discsrubbing so been advised not to jog ,really pleased ,not even hungry yet fro breakfast

 

[alottolose]

Perseverance paid off hun! Nice work!! x

 

[JillyCornwall]

Well done on the loss, with JUDD you just have to be patient..but it works in the end.
Like you I only really walk or swim due to joint problems...but its still calories burned and good healthwise!

 

[mummy2beslim]

thank you all had a good day today shake for breakfast then went to hospital with mum spent most off the day there as she was having one off those barium xray so had beef and onion sandwich and some crisps and half bag clusters and now having nice cold lager and pizza when boys in bed prob about 2500 cals quite high but hey ho will see how we go lol

 

[Lou_G]

Yummy UD

 

[mummy2beslim]

Thank you DD today think I am making some sort off chicken and rice dish for tea . Will work rest off the day around that.will work out the calories soon . Not jumped on scales yet , not sure if i dare after an UD again and a loss yesterday might just wait lol

 

[mummy2beslim]

Thank you DD today think I am making some sort off chicken and rice dish for tea . Will work rest off the day around that.will work out the calories soon . Not jumped on scales yet , not sure if i dare after an UD again and a loss yesterday might just wait lol

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146


[h=2]October 18, 2012[/h]

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
morning fuel
Dole - Banana Extra Small (Less Than 6" Long), 1 banana	55	19g	0g	1g	0mg	1mg	12g	2g
througout the day
Baxters Favourites - Chicken Broth, 1 container (400 gs ea.)	128	23g	1g	3g	0mg	840mg	5g	3g
evening feast
Ainsley Harriott - Wild Mushroom Bulgar Wheat, 210 g	265	53g	2g	10g	0mg	630mg	1g	4g
Chicken - Breast, meat only, cooked, roasted, 30 g	50	0g	1g	9g	26mg	22mg	0g	0g
Mushrooms - Raw, 1 cup, pieces or slices	15	2g	0g	2g	0mg	3mg	1g	1g
Vegetables (Fresh) - Onions (Small, 2½ oz) - Purple, Yellow and White, 1 small	30	7g	0g	0g	0mg	0mg	0g	0g
Fry Light - Sunflower Oil Spray*, 10 spray	10	0g	1g	0g	0mg	0mg	0g	0g
TOTAL:	553	104g	5g	25g	26mg	1,496mg	19g	10g

[h=4]Food Notes[/h] down day today
146lb

 

[mummy2beslim]

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8 do feel bloated though maybe should not have had the Bulgar wheat on a DD
off to hospital soon to see speacialist about liver and stomach etc x

 

[alottolose]

Hope it all goes well hun don't beat yourself up about the weight, maintaining is a part of the journey I want to succeed in, at least if we know we can STS en-route to goal there's a fair chance we can maintain once we get there x

 

[Kittywhite]

Saturday weighed 148.2 (2426 cals )
Sunday after UD 149.2 (533 cals )
monday after dd 148.8 (2755 cals)
tuesday after a whopping UD cals 148.4 (502)
wed 146.5 ud 2333 cals
thursday 146 611 cals
weight today 146.8 do feel bloated though maybe should not have had the Bulgar wheat on a DD
off to hospital soon to see speacialist about liver and stomach etc x

Hope all goes well with the specialist :hug99:
I think youre doing great with the weight! Sunday you were 149.2, today 146.8

 

[alottolose]

Hope all goes well with the specialist :hug99:
I think youre doing great with the weight! Sunday you were 149.2, today 146.8

Exactly! You have to look long term and you're doing well! x

 

[mummy2beslim]

thank you both just gonna keep at it and if I can be 1lb less next weekend will be happy .Specialist not sure whats going on one min liver function ok then two weeks later abnormal .I have to have bloods weekly now and I have to stop taking medication and wait for appointment for the camera endoscopy now .I am dreading the pain coming back even worse now I have been told not to take the medication ,anyway lets hope we eventually get to the bottom off it .Mum is going for one next week as her iron levels have dropped and they are worried she has a bleed somewhere she had the bowel on Wednesday so fretting over everything lately ,one thing I can control is my diet lol so onwards and upwards UD today and will be whatever I want lol
so far had
1 rasher bacon
1 egg
1 sausage
2 toast with flora
few beans and mushrooms at the hospital canteen and a cadbury spooky cake bar ,feel full now so thatwill beit till later this evening think ill call to the naan shop for garlic naan and make a chicken tikka curry .So far Ihave walked to hospital and back 12857 steps 5.62 miles

 

[alottolose]

The Naan Shop? Just a regular indian takeaway or something a bit special? this is on a need to know basis (and I NEED TO KNOW!) - love naan x

 

[mummy2beslim]

The Naan Shop? Just a regular indian takeaway or something a bit special? this is on a need to know basis (and I NEED TO KNOW!) - love naan x

the naan shop is fab it sells only naan lol baked on the side off one off those ovens as you wait lol 4 plain for a £ or 3 garlic ones for £ yummy .I love them

 

[alottolose]

You have to pm me the address what flavours do they do? x

 

[mummy2beslim]

the naan shop is fab it sells only naan lol baked on the side off one off those ovens as you wait lol 4 plain for a £ or 3 garlic ones for £ yummy .I love them

are you going to drive from Sheffield
I am not sure if they have other stores I will get a leaflet when I pop in today or tomorrow .I think peshwari ,garlic or plain

 

[alottolose]

I'm up in West Yorks from time to time seriously I am planning a road trip someday around all the wonderful eateries I've heard about on minimins x

 

[mummy2beslim]

pity I cant post you some

 

[alottolose]

Whenever I'm going somewhere one of the first thoughts on my mind is what is the local dish/delicacy/pudding lol Going to enjoy juddding when I'm away next, makes it still possible to try different things without thinking "when I get home the scales are TOTALLY gonna bite me on the ass!" x

 

[Paulinegin]

Whenever I'm going somewhere one of the first thoughts on my mind is what is the local dish/delicacy/pudding lol Going to enjoy juddding when I'm away next, makes it still possible to try different things without thinking "when I get home the scales are TOTALLY gonna bite me on the ass!" x

Faggots when you come to the Black Country then, me duck! Brum isn't Black Country (but it's close) and you need faggots in your life!

P x