So I got my shakes today, start tomorrow. I'm really looking forward to my first weigh in and I think that's the only thing that's gonna pull me through if I'm honest! I'm kinda dreading the first 4 days as I suffer from migraines so I'm more than likely to get them. Does anyone know if you can take the solpadeine soluble headache tablets. They work really well for my headaches. Also night nurse? I don't want to take anything that's going to knock me out of ketosis. Thanks J X