IAIMTOBETHIN Food Diaries.......

[iaimtobethin]

Weigh in: STS. 14.10. Gonna try a Fish week.....


Wednesday 13 July 2010

Green Day

Breakfast
Pudding Rice, Milk (a)
Muller

Whole pack of Mikado's (?)

Lunch
99% FF batchelors Noodles

Dinner
From Freezer - Kedigree
SW Chips
Haddock (b), rice, onion, peas.

Got the hump cos of a STS so had lots of bad food, not gonna total it up, just gonna draw a line, but it went something like this:-

Made cakes/cookies for tomorrow - licked the bowl and had one cookie.
Cheese and pickle sandwich
Wotsits
Freddo
Pack of Alphabet candy sweets

Tomorrow is another day.
___________________________________________________________

 

[iaimtobethin]

DD3's 1st Birthday today so will be having a piece of cake this evening. Gonna have lots of SS food today to perhaps make up for last night. Scales this morning show a 5 pound loss - cant believe this can be right though - need new scales.

Thursday 15 July 2010

Not sure what day yet.

Breakfast
Melon, pineapple, apples

Start again tomorrow.
------------------------

 

[iaimtobethin]

Friday 16 July 2010

Red Day

Breakfast
Apple, melon, strawbs

Lunch
Pork Steaks, egg, bacon, 2 WW saus (1)
1tbsp Ketchup (1)

Mid Afternoon
2 apples

Dinner
Steak, red and white onion, courgette, peppers, cherry toms, carrots, 197g New potatoes in skin (b) 1tbsp Ketchup (1)

Out
10 cheesey chips with drop of mayo (15?)

Scan bran cake
5 x scan bran
2 x options hot choc (4)
2 eggs, sweetener.

Total Syns 22

 

[iaimtobethin]

Saturday 17 July 2010

Extra Easy

Breakfast
Banana, apple, clemintines, grapes, strawberries.

Lunch
Pork Steak, bacon, egg, mushrooms, 2 x Morrisons sausages (1) Ketchup (1)

Dinner
From Freezer: -
Lamb Rogan Josh, Vegetable curry, rice.

Sofa Snacks
Apples, pineapple
Velvet Crunch (4)
2 Ryvita & 3 Wholegrain crackerbread (b)
1 babybel & 2 Laughing Cow (a)





Total Syns 5

 

[iaimtobethin]

Sunday 18 July 2010

Red Day

Breakfast
Pineapple, strawbs, apple
Salmon omlette with onion, mushroom and 1 babybel (1/2 a)

Lunch
Salad leaves, tomatoes, cucumber.
Salmon, crunchy bacon.
SW scotch egg. 2 WW sausages (1), 28g cous cous (2.5)

Dinner
2 WW Saus (1), pork steaks
Potatoes, cauliflower, brocoli, carrots, green beans, red pepper.
4 tsp bisto best granuals (2)

Sofa Snacks
Scan Bran Cake
Scan Bran (b), 2 x options Hot Choc (4), 2 eggs, sweetener
Apples, Pineapple, Straws, 2 babybel (rest of a)
Velvet Crunch crisps (4)

Total Syns 14.5

 

[iaimtobethin]

Been brave and popped to Asda this morning and bought some different fish. Seabass & Cobbler. Terrified to try it in case i dont like it.

Monday 19 July 2010

Extra Easy

Breakfast
Pineapple, strawbs, 3 bananas (whilst in Asda)

Brunch
Left over tatties and veg from last night stir fried with stock cube.
Apples

Picnic in Park
Sea Bass (on offer at Asda £1.80 per fish)
Salad Leaves, toms, cucumber. Half Tbsp Heinz extra light (0.5)

Dinner - cant wait! Serves 2
Cauliflower, brocoli, carrots, Smoked haddock, mixed in with 2 x Pasta N sauce Mac cheese (2) 100ml SS Milk (a)

Snacks
2 Ryvita, 3 Crackerbread (b) 1 Crackerbread (1)
2 Laughing Cow EL (rest of a) 1 Laughing Cow EL (1), Apples, clemintines

Total Syns 4.5

 

[iaimtobethin]

Tuesday 20 July 2010

Extra Easy

Breakfast
Pudding Rice, 100ml SS Milk (half a)

Lunch
Sea bass, Salad leaves, cucumber, tomatoes, beetroot, red onion, new potatoes. 1 Tbsp Heinz extra light Salad cream (1)
Apples, Muller Yogurt (filling up as attending sports day early)


Sports Day - Watermelon!

Dinner
Free Fish Pie - serves 2 large portions.
Carrot, sweede and potatoe topping.
Mixed fish, fish stock, parsley, mixed veg & Leek. Topped with 21g LF cheese (half a)
Baked beans on top

Snacks
Scan Bran Cake (b)
eggs, sweetener, 2 options hot choc (4)
apples, clemintines, velvet crunch (4)

Total Syns 9

 

[iaimtobethin]

Weigh in: Scales 14.5. - 5 pound loss. Wii 14.10 - sts. Wii normally 3 pounds more than scales. Will weigh in again friday when i get my new scales.
(scales are seriously ill and dont think they are accurate anyway - buying some more on friday)

Wednesday 21 July 2010

Extra Easy

Breakfast
Small Pudding Rice, 100ml SS Milk (3)
Scrambled egg, onions, mushrooms, salmon trimmings

Mid Morning
2 apples.

Lunch
Left over Fish pie & baked beans from yesterday.

Dinner
Cobbler with melted 42g LF cheese.
Rice with mixed veg. Roasted pepper, courgette, onion and tomatoes.

Snacks
2 alpen light (b)
apples
Then it went wrong.
1 alpen light (3)
2 velvet crunch (8)
Cheese and pickle sandwich (30?)
Frazzles (30?)
Starburst (12?)

Total Syns 86 !!! Oh Beth, what a wally

 

[iaimtobethin]

Keep syns to 5 or under rest of week because of last night.

Thursday 22 July 2010

Extra Easy

Breakfast
Pudding Rice, apple, milk (3)

Lunch
Left over vegie rice, salmon


Snacks
Tuna, pasta, salad, onion, beetroot, 1 tsb helmans extra light mayo (0.5)
Apples, melon, strawbs, pineapple


Dinner
Spag bol, 42g LF cheese (a)


Snacks
Scan bran cake (b) plus 1 x Options hot choc (2), 2 eggs.
Apples, melon, clemintines, strawbs

Total Syns 5.5

 

[iaimtobethin]

Friday 23 July 2010

Extra Easy

Breakfast 1
Apples, melon, pineapple

Breakfast 2
Kippers, scrambled egg, mushrooms, onion. (kippers what a nightmare to eat - never again!)

Lunch
Seabass, salad, boiled egg, Ham. 1tbsp extra light Salad Cream (1)

Dinner
Masala Crab Cakes made with cod, crab, chilli, garlic, curry powder, corriander and 1 egg.
Salad, SW Chips, 1tbsp extra light Salad Cream (1)
1tbsp extra light Salad Cream (1)

Snacks
Pack of fruit mentos (6)
velvet crunch (4)
2 Ryvita, 3 wholegrain crackerbread (b)
2 laugh cow EL (part a)
2 WW brown danish (4)
ham, salad

Total syns 16

 

[iaimtobethin]

Saturday 24 July 2010

Red Day

Breakfast
Melon, apple, pineapple
2 Sausages (1), bacon, pork steak, egg, smoked salkmon. Ketchup (1)

Lunch
Apples.

Dinner
Lamb kebabs, chicken legs, 2 WW sausages (1), roasted courgette, toms, onion, carrots, red pepper. 197g Potatoe wedges in paprika. Ketchup (1)

Snacks
2 weetabix, milk
Banana and shrimp sweets (10)
Fruity Mentos (6)

Total Syns 20

 

[iaimtobethin]

Sunday 25 July 2010

Green Day

Breakfast
Pudding Rice, milk

Snack
Apples, clementine

Lunch
2 Meat free sausages, scrambled egg, mushrooms, beans, left over wedges, Ketchup (1)

Dinner
85g Pork Steak (b), potatoes, cauli, brocoli, carrots, peas, green beans. 4 tsp Bisto best chicken gravy (2)

Snacks
2 WW brown Danish (4), egg, cucumber, 1/2 tbsp Heinz extra light salad cream (0.5)
2 Ryvita, 3 crackerbread (b)
3 Laugh Cow extra light (a)
Apples
Pack of alphabet sweeties (12)

Total Syns 19.5

 

[iaimtobethin]

Monday 26 July 2010

Extra Easy

Breakfast
Pudding Rice, Milk (a)
Apples

Lunch
left over roast tatties, veg, onion, mushroom, stock cube, bacon and 2 sausages (1)

Snack
Ham
1 Asda large cookie (12?)
(car broke down, all i had in shopping bag!)

Dinner
Smoked Cod kegeree
Onions, green lentils, rice, stock

Snacks
Apples, clemintine
Scan bran cake (b) plus 2 options hot choc (2) eggs.

Total Syns 15

 

[iaimtobethin]

Tuesday 27 July 2010

Extra Easy


Breakfast
Pineapple, apples, muller yogurt.
Scrambled egg with mushrooms and smoked salmon.

Out at Park
1 Asda cookie (12) !!!!


Lunch
Salmon / prawns. Large salad, beetroot, red onion, toms, cucumber. Salad cream, (1)

Afternoon Snack
Strawbs, pineapple, apple, muller yogurt.


Dinner
Creole Jambalaya - one pot wonders book - based on it, kinda kept adding stuff
1 red & 1 yellow pepper, red and white onion, rice, 1/3 pack Quorn Pieces, 3 Meat free sausages, lazy chilli, lazy garlic, parika, pepper. 684ml veg stock cube. Bring all to boil, simmer for 15 mins - done!
This was DELICIOUS and i came back for seconds and thirds! - Unusual cos i dont like quorn??


Snacks
Fruit Mentos (6)
Velvet crunch (4)
Boiled egg, 2 ryvita & 3 crackerbread (b)
4 Laughing cow (a)
Flump (3)

Total Syns 26

 

[iaimtobethin]

Weigh in (new scales) 14.13

Wednesday 28 July 2010

Green Day

Breakfast
Pudding Rice, milk

Lunch
Batchelors 99% thai FF noodles

Dinner
Tomatoe and Basil Risotto (from Mag)
Wedges in paprika.
Dont like celery so added courgette and red pepper, vine tomatoes, garlic, veg and chicken stock. - hmm, no one liked this including me.

Snacks
Biscuits
Went out and had scampi and chips.

Total syns ?

 

[iaimtobethin]

Thursday 29 July 2010

Red Day

Breakfast
Bacon, 2 WW sausages (1), loads of mushrooms, egg. Half tbsp ketchup (0.5)

Lunch
Large salad with seabass, prawns and crunchy bacon. 1tbsp salad cream (1)

Dinner
River Cobbler topped with mixed up crab/chilli and 42g LF cheese (a). Onion, tomatoe & Mushroom omlette and 197g Paprika wedges in skins (b). Tbsp ketchup (1)

Snacks
Scan bran cake (B) plus 2 hot choc options (4) and eggs. Crikey 6 eggs today is that ok i wonder???
Apples, pineapple, strawbs

Total Syns 7.5

 

[iaimtobethin]

Crikey thats large!! - dont know how to change it but this was tonights dinner.

Friday 20 July 2010

Red Day

Breakfast
Bacon, 2 WW sausages (1), pork loin, egg, 1 tbsp ketchup (1)

Lunch
Pineapple, apple, muller, pork steak, bacon.

Dinner
Smoked cod, 197g potatoes (b) put in omlette with 42g lf cheese (a), carrots, courgette, onion, peppers.

Snacks
14 Mikado 7
1 tesco Gingerbread man (5)
Apples
2 ryvita, 3 crackerbread (b) 3 Laughing cow (a)
Velvet Crunch (4)

Total Syns 18

 

[iaimtobethin]

Saturday 30 July 2010

Extra Easy

Breakfast
Mushrooms, 2 WW sausage (1)
Egg, Bacon, Pork Steal

Lunch
Pineapple, strawbs, grapes, apple

Dinner
Home made Lamb Rogan Josh:
Lamb, onions, spices, tin toms.
Tablespoon cooked rice, spiced mashed cauliflower, veg curry.

Snacks
Velvet Crunch
8 haribo jelly babies (8?)
Scan bran cake: (b) 2 x hot choc options (4), egg.
BLT: 2 ww brown danish (4), lettuce, tomato.
Apple, clementine, muller.

Total Syns 17

 

[iaimtobethin]

Doing my first ever bootsale today and have already made some goodies to take along so i dont get the munchies - hope i am not near the waft of the bacon / burger chip van!

Sunday 31 July 2010

Extra Easy

Breakfast
Nothing

Bootsale / Lunch / Afternoon
Quiche: bacon, onion 2 x WW sausages (1), cottage cheese, 2 eggs.
SW Scotch egg: 2 WW saus (1), egg, 25g cous cous (2.5)


Dinner
Curry house! No knackered to cook. Chicken Dansak (6.5) & Rice (2.5) me thinks . 5 hours of body magic on my feet at bootsale think i deserve a night off cooking and reckon i've lost a couple of pounds

Snacks

 

[Meli]

How did the carboot sale go?