Lindsay's progress

[linski24]

I'm getting there thanks
I feel so in control with diet and exercise at the moment long may it continue xx

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[the_last_time]

Happy Days

 

[gillvegas]

What you doing diet side Linski? I'm stuck again :-(

G x

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[linski24]

What you doing diet side Linski? I'm stuck again :-( G x Sent from my iPhone using MiniMins

I'm eating 1700-1800 cals reduced my carbs to 80-100g and protein to 100-130g. Im happy so far ..! I eat fruit and veg but no bread potatoes or rice ... Use cauliflower a lot .!! Mashed and riced and I have even made a tortilla and a pizza base with cauli :-D

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[gillvegas]

I'm gonna try roasted cauliflower tonight. Tried that?
G x

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[linski24]

I'm gonna try roasted cauliflower tonight. Tried that? G x Sent from my iPhone using MiniMins

Not roasted no .!! Let me know what it's like x

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[the_last_time]

Cauliflower pizza base?????!! Do tell !

 

[gillvegas]

It was yum. Dead easy.
Chop it up in big pieces (can do whole but might take ages).
Spread on oiled tray. Splash cauliflower with oil. Put in oven for 30/35 mins 160-180. Done!
I'm gonna try adding some spices tomorrow.

How do you get best results at cauliflower rice, without it being mushy?

G x

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[linski24]

It was yum. Dead easy. Chop it up in big pieces (can do whole but might take ages). Spread on oiled tray. Splash cauliflower with oil. Put in oven for 30/35 mins 160-180. Done! I'm gonna try adding some spices tomorrow. How do you get best results at cauliflower rice, without it being mushy? G x Sent from my iPhone using MiniMins

I'm really going to have to try that
Cauli rice doesn't retain much moisture and I dint have a problem . It's when I cook it in florets then mash that it can be watery .... I add a little butter to the mashing process but to make proper creamy mash ... You cook it as cauli rice in micro then put it in a tea towel and squeeze the living daylights out of it :-D

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[steff79]

hey lindsey popping in to subscribe hope you dont mind xx

 

[linski24]

hey lindsey popping in to subscribe hope you dont mind xx

Hi not at all
I don't always write in it .. But I'm hoping to be around a bit more :-D

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[linski24]

Well the roasted cauliflower was nice was very impressed x

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