Sarah's Food Diary (perhaps this time ill actually fill it in!!!)

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Thursday 13th May - EE

Breakfast
Banana and custard muller light and a scone from work (10.5)

Lunch
Fruit cocktail: strawberries, melon, grapes and apple all smothered in toffee muller light.

Dinner
Pasta with philadephia light (HEa) with passata and chilli, chicken and prawns.


Syns: 10.5

 

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Friday 14th May - EE

Breakfast
Bran flakes (HEb) with milk (HEa) and bowl of grapes

Lunch
Leftover chicken in passata with tagliatelle pasta
Melon, strawberries, grapes with banana and custard muller light

Dinner
Chicken chow mein from Chinese (7)

Syns: Chinese (7) and can magners (8) = 15

 

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Saturday 15th May - EE

Brunch
2 boiled eggs and soda bread soldiers (1.5)

Dinner
Chicken stuffed with cheese (HEa) wrapped in bacon with SW chips.

Supper
Bowl of dry bran flakes (HEb)

Syns: Soda bread (1.5), candy floss (3), ice lolly (5) = 9.5

Sunday 16th May - EE

Brunch
Soda bread (1.5) with bacon and cheese (HEa)

Dinner
Chicken with stuffing (5) wrapped in bacon with baked potato and cheese (HEb)

Syns: stuffing (5), soda bread (1.5), 2 cadbury's fingers (3) = 9.5

 

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Monday 17th May - Red

Breakfast
Bran flakes (HEb) with milk (Hea)

10.00
Apple

Lunch
Salad of ham, cheese (HEa), lettuce and carrot. Strawberries, melon, apple and grapes covered with lemon cheesecake muller light (1)

Dinner
SW chips (HEb) with cheese (HEa), chicken and veg.

Syns: puffin bar (7), muller light (1) = 8

 

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Tuesday 18th May - Red

Cant believe I lost 5lbs this week - whoopie!!!

Breakfast
Bran Flakes (HEb) with milk (HEa)

Lunch
Lettuce, carrot, cheese (½HEa), ham and chicken. Strawberries, melon, grapes with lemon cheesecake muller light (1). Apple

Dinner
Baked potato (HEb) with ½tin baked beans (2) and cheese (½HEa)

Syns: Sensations (5), muller light (1), puffin bar (7), beans (2) = 15

 

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Wednesday 19th May - Red

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Lettuce, carrot, cheese (½HEa) and ham.
Strawberries, grapes, melon with lemon cheesecake muller light (1)

Dinner
Haddock and prawns with curry powder, chilli powder, garlic, carrots, broccoli with sw chips (HEb) and cheese (½HEa).

Water intake: 3 bottles of 750ml = 2.25l

Syns: Muller light (1), 5 chips from chinese (6) = 7

 

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Thursday 20th May - Red

Breakfast
Bran Flakes (HEb) with milk (HEa)

Lunch
Baked potato (HEb) with cheese (½HEa).

Dinner
Lettuce, carrot, chicken tikka, ham and cheese (½HEa).
Strawberries and grapes with lemon cheesecake muller light (1)

Working late tonight which is why im having the baked potato just! Might stop off at the chinese on way home and get some crispy duck for 10.5 syns as ill only have used 1 all day! Will update tomorrow!

Water intake - 6 x 750ml = 4.5litres

Syns: Muller light (1) so far! Didnt have chinese, had glass fizzy rose (4), 2 pkts velvet (8) = 13

 

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Friday 21st May - Red

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Lettuce, carrot, ham, chicken tikka and cheese (½HEa).
Strawberries and grapes with banana and custard muller light.

Dinner
Haddock and prawns with curry powder, chilli powder, garlic, carrots, broccoli with SW chips (HEb) and cheese (½HEa).

Water intake - im on no 5 750ml bottle and will prob have another one before I finish so 4.5l again today!!!

Syns: fizzy rose wine - 3 glasses = 12

 

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Saturday 22nd May - EE

Brunch
Bran Flakes (HEb) with milk (HEa)

Dinner
Chicken Chow Mein (7)

Syns: Chinese (7), 2 bottles strongbow (12) = 19


Sunday 23rd May - EE

Brunch
Strawberries, melon, grapes with branflakes (HEb) and muller light yoghurt.

Dinner
Chicken chow mein (7).

Syns: Chinese (7) 4 bottles strongbow (24) = 31

 

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Monday 24th May - EE

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Strawberries, melon, grapes with vanilla and choc muller light.

Dinner
Chicken chow mein (7)

Syns: chinese (7)

 

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Tuesday 25th May - Green

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Strawberries, melon, grapes, apple with muller light vanilla and choc sprinkles yoghurt

Dinner
Pasta with chicken (HEb) and cheese (HEa)

Syns: can Strongbow (8)

 

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Wednesday 26th May - Green

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Leftover chicken (½HEb) and pasta with cheese (½HEa)

Dinner
Chicken (½HEb) marinated in spices with mixed veg, savoury rice, boil in bag rice (1) and cheese (½HEa)

Syns: Choc sponge pudding (13.5), rice (1) = 14.5

 

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Thursday 27th May - Green

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Leftover savoury rice (1) with mixed veg.
Sugar free jelly (½) with apple sliced in. Apple

Dinner
Chicken (HEb) with passata, spices with oven chips (4) and veg.

Syns: Jelly (½), chips (4), boil in bag rice (1) = 5½

 

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Hey you guys....

well im back again!!! like a bad penny i just keep turning up! Gonna keep a food diary again as found it helpful last time. Also I can look back at when I was losing to see what sort of things I was eating!

Re-started on September 7th so yesterdays eating was as follows:

EE
Breakfast:
Bran flakes (HEb) with milk (Hea) and banana

Lunch:
Tomato soup (8.5), melon, watermelon & grapes

Dinner:
Chicken, prawns, rice, tikka powder, chilli powder, tomato puree, garlic, passata, runner beans, carrots, sweetcorn & rice.

Syns:
Kit kat (5.5), Tomato soup (8.5) = 14

Total Syns for week = 105
Total Syns Used = 14
Total Syns Left = 91

My plan for today is another EE day:

Breakfast
Bran Flakes (HEb) with milk (HEa)

10.00
Banana & apple

Lunch
Leftover curry & rice, melon, watermelon & grapes, rocky bar (8)

Dinner
Haddock fillet with garlic & chilli, sw chips & veg.

Syns: Rocky (8), can Strongbow (8) = 16

Total Syns for week = 91
Total Syns Used = 16
Total Syns Left = 75

 

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Going for a Red Day today me thinks!

Breakfast:
Bran flakes (HEb) with milk (Hea) and banana

10.00:
Apple

Lunch:
Leftover chicken & prawn curry with peppers. Pkt tayto crisps (6) kit-kat (5.5)

Dinner:
Chicken & bacon with stuffing, red cabbage, carrots and broccoli. (10)

Syns: 20.5

Total Syns for week = 75
Total Syns Used = 21.5
Total Syns Left = 53.5

 

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Tuesday 14th September – Red

Breakfast:
Bran flakes (HEb) with milk (HEa) & banana

Lunch:
Baked potato (HEb) with cheese (HEa). Melon, watermelon, grapes & vanilla and choc muller light.

Dinner:
Chicken and prawn stir fry with schwartz shotz, egg noodles & veggies.

Syns:
Raspberry Bacardi Breezer = 5.5, Kit-kat - 5.5

Total syns for week: 105
Syns used: 11
Syns left: 94

 

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Today im having an EE day.

Breakfast:
Porridge (HEb) made with water. Banana

10.00:
Apple

Lunch:
Melon, watermelon and grapes cut up and smothered with vanilla and choc mullerlight. Pkt tayto crisps (6)

Dinner:
Haddock with chilli and garlic, sw chips with l/f cheese (HEa) and roasted veg.

Syns: Crisps (6) & glass rose wine (8) = 14

Total Syns for week: 94
Total used: 14
Total left: 80

 

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Thursday 16th September - EE

Breakfast:
Bran flakes (HEb) with milk (HEa) and banana

10.00:
Apple

Lunch:
Tin of beans, pkt tayto (6), 2 apples, mullerlight yoghurt

Dinner:
Quorn burgers x 2 (1), 100g mccains rustic oven chips (1) and veg

Syns: Crisps (6) & burgers & chips (2) = 8


Total Syns for week: 80
Total used: 8
Total left: 72

 

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Friday 17th September - Green

Breakfast:
Bran flakes (HEb) with milk (HEa) and banana

10.00:
Muller light - vanilla and choc

Lunch:
Pasta n sauce and kit-kat (5.5)

Dinner:
Chicken (HEb) curry with sw chips and cheese (HEa)

Syns:
Kit-kat (5.5)

Total Syns for week: 72
Total used: 5.5
Total left: 66.5

 

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New Month - New Start

Tuesday 5th October - Red day

Breakfast:
Weetabix choco minis (HEb) with milk (HEa) and Rvyita

10.00:
Strawberries & melon with vanilla and choc mullerl light and 2 mikado (1)

Lunch:
Pitta bread (7) with chorizo (2.5), proscuitto (1.5), ham and l/fcheese (1/2 HEa)
Apple & 2 mikado (1)

Dinner:
Chicken & prawn curry with baked potato (HEb) and l/f cheese (1/2HEa)

Syns = 13
Syns for week = 105
Syns left = 92