Time to turn over a new leaf! My new diary
- Thread starter sleepymum
- Start date
Chloe_Fisher_:)
Silver Member
Well done on your first loss on SW
food diaries are great they really encourages you, I was rubbish until I started mine now it motivates me every day
Chloe_Fisher_:)
Silver Member
haha i love the diaries just for general chat!
Chloe_Fisher_:)
Silver Member
well your welcome to stalk mine i either just talk to myself or talk to sleepymum haha!
Chloe_Fisher_:)
Silver Member
sleepymum said:
Yes i love it! I used to have lots subscribed to mine but now only you talk or i just chat away to myself so i think i need to get some new subscribers to my food diary haha!
systema
Calorie Counting
Another 2lbs off - you really are on a Mission. :wow: Well done.
I have to work the vodka syns off before tomorrow!!! Decided to cut out alcohol when I started SW but made an exception on Wednesday, didn't help that I had 2 ltrs of Duty Free in the cupboard. Spent most of the day yesterday at an hospital appointment so didn't get out to walk so I will have to be on a mission today.
I have to work the vodka syns off before tomorrow!!! Decided to cut out alcohol when I started SW but made an exception on Wednesday, didn't help that I had 2 ltrs of Duty Free in the cupboard. Spent most of the day yesterday at an hospital appointment so didn't get out to walk so I will have to be on a mission today.
sleepymum
Silver Member
Well Im just going to have to completely rule today as comoletely off plan.
Had a big conference in work and the ordered in breakie and lunch so healthy options were completely non existant.
Breakie: Fruit scone and butter (have to admit it was yummy), but 19 syns I think - soooo not worth that.
Lunch: Cheese ravioli... Think this was 30 syns, garlic bread 12 syns
(didnt have dessert, even though I was really tempted - feckers for bringing in Banoffee pie
So today: No hex a's or b's
Syns: 61 ~~~ O.M.G.... Such a waste and to honest I am hungry!!!
Hopefully I can pull back some of these syns by weigh in.
I will be 100% until Mon, and try get some body magic in.
Had a big conference in work and the ordered in breakie and lunch so healthy options were completely non existant.
Breakie: Fruit scone and butter (have to admit it was yummy), but 19 syns I think - soooo not worth that.
Lunch: Cheese ravioli... Think this was 30 syns, garlic bread 12 syns
(didnt have dessert, even though I was really tempted - feckers for bringing in Banoffee pie
So today: No hex a's or b's
Syns: 61 ~~~ O.M.G.... Such a waste and to honest I am hungry!!!
Hopefully I can pull back some of these syns by weigh in.
I will be 100% until Mon, and try get some body magic in.
MummySelkirk
Silver Member
Diary is fab! Inspirational! Thinking i may need to start one x im strugggling a wee bit not writing it all down like my first four weeks. X x
MummySelkirk
Silver Member
Ive been counting 1.5syns for a tbsp of lighter than light mayo n its only half! Diary here i come!
sleepymum
Silver Member
Had a green day today...
Breakie: 1/2 pink grapefruit, strawberries, melon and mullerlite.
Snack: Apple
Lunch: Mug shot, Apple, 3 ryvita crackerbreads (the ones that are 6 for a hexb) cheese, cherry tomatoes
D: Baked potato, with 'fried in frylite' cherry tomatoes, green & red peppers, red onions, egg
S: Raspberries, Alpen lite, Mini meringue x 3 (3 syns)
Hexa: Cheese
Hexb: Ryvita, Alpen Lite
Syns: 3 syns
Today went really well. Was 100%...
Hopefully I can keep it up for the weekend...
Breakie: 1/2 pink grapefruit, strawberries, melon and mullerlite.
Snack: Apple
Lunch: Mug shot, Apple, 3 ryvita crackerbreads (the ones that are 6 for a hexb) cheese, cherry tomatoes
D: Baked potato, with 'fried in frylite' cherry tomatoes, green & red peppers, red onions, egg
S: Raspberries, Alpen lite, Mini meringue x 3 (3 syns)
Hexa: Cheese
Hexb: Ryvita, Alpen Lite
Syns: 3 syns
Today went really well. Was 100%...
Hopefully I can keep it up for the weekend...
sleepymum
Silver Member
Another green day today...
Breakie: Raspberries, strawberries, blueberries, mullerlite, fruit and fibre
Lunch: Made a toasted sambo with 2 slices wm bread, 1 egg scrambled, cheese & 2 quorn bacon slices with a large side salad ---- This was yummy
S: Apple
Dinner: not sure yet (feel like spag bol... So might make a quorn version later)
Hexa: Cheese
Hexb: Fruit & Fibre, WM Bread
Breakie: Raspberries, strawberries, blueberries, mullerlite, fruit and fibre
Lunch: Made a toasted sambo with 2 slices wm bread, 1 egg scrambled, cheese & 2 quorn bacon slices with a large side salad ---- This was yummy
S: Apple
Dinner: not sure yet (feel like spag bol... So might make a quorn version later)
Hexa: Cheese
Hexb: Fruit & Fibre, WM Bread
sleepymum
Silver Member
Up nice an early today..
Going to pack up a picnic and head off for a few hours with my little man.
Get some body magic in as well before weigh in tomorrow....
So today will be a red day I think:
Breakie, Scrambled egg + lean bacon with tomatoes and mushrooms
Picnic: WM sambo with ham + cheese, banana, berries, alpen lite
Dinner: Salmon, Asparagus, carrots, cauliflower mash
Snack: Apple, Alpen lite, Mullerlite, Toffeecrisp biscuit (5syns)
Thats the plan at the minute... Hopefully the weather will hold out long enough for a picnic!!!
Going to pack up a picnic and head off for a few hours with my little man.
Get some body magic in as well before weigh in tomorrow....
So today will be a red day I think:
Breakie, Scrambled egg + lean bacon with tomatoes and mushrooms
Picnic: WM sambo with ham + cheese, banana, berries, alpen lite
Dinner: Salmon, Asparagus, carrots, cauliflower mash
Snack: Apple, Alpen lite, Mullerlite, Toffeecrisp biscuit (5syns)
Thats the plan at the minute... Hopefully the weather will hold out long enough for a picnic!!!
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