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Im baaaack! haha don't know if any of the regulars from when i was last on here are still around. I cant believe i haven't posted since November last year! Anyway thought i would pop back as i need to lose at least half a stone by my holiday on August 12th. Im pleased to report i am now in the...

Ok well i weighed this morning and i was 1lb down. So lost 3lbs since last Thursday. Im abit happier now :) thanks for the advice everyone, im pleased to say i didn't get home and pig out!! xx

Hehe this is true, although im craving a Chinese as opposed to a cooked breakfast! I tried to only weigh once a week but i couldnt do it, i need to see im losing weight in order for me to keep going. So at the moment im like arrghhh xx

Hi all Can anyone offer me some motivation before i fall off the wagon?! Usually when i stick to under 20g carbs a day, i can lose 1lb a day. I know this will vary wildly depending on TOMT, water consumption and exercise, but i haven't changed what ive been doing all week and yet each time i...

Meatloaf and cabbage for breakfast- eww! haha. I am still losing whilst having a shake a day so i will stick with them for the moment. I ditched the bars when i saw Moonlights post in another thread! The shakes aren't cheap, but i usually find them on offer for £1.50 instead of £1.99 :) xx

Hi Kat1e, with regards to your last post there about avoiding the shakes.... i thought it was just the bars you should stay clear from and that the shakes were 'honest' in the fact that it says they have 3g carbs on the front and upon looking at the back it still says 3g? I have one every day...

Well done Teddy! I dont come by the Lipotrim threads much now as im doing the Atkins diet. But saw this and just wanted to say yay! :) xx

Hey, rather than look for 'low carb' hot chocolate, look for 'sugar free' hot chocolate. I just did a quikc search and found some on SugarFree Megastore: Hot Chocolate Drink Sachet - Prodia - Chocolate | Sugar Free Megastore but if you're looking to pick it up in a supermarket, like i said...

Thanks for the reply Jeanette. 18lbs in a month is incredible!! Its so reassuring to know it works and works with fast results! :) Wow Faymuffintop- what an inspirational post! I actually cant wait to get started now after reading that. On the days you only do 1-2 shakes, can you tell me what...

Hi x_intoxicate. Hmm well i put on 4lbs in three days! my original plan was to stick to my Atkins diet and eat low carb food only to limit the damage. However, the buffet style food they serve is very limited in fresh food like chicken and they serve things more like what you would find in a...

Wise words junktohunk! Funnily enough, ive just gone and ordered some shakes from the 'shake that weight' diet! I think my biggest problem is i keep coming off whichever diets i embark on due to some event or another and then really cant get back on the wagon for weeks. Im quite pleased though...

Hi everyone Ive ordered a weeks worth of 'shake that weight' shakes today. Having found Lipotrim incredibly difficult, i am thinking about having 3 shakes a day and a carb free evening meal. Can anyone advise if you still lose a decent amount of weight doing this, or is better to go 'cold...

Oh gosh how strange! I cant really tell why you would gain without having a look at what you are eating, but i trust you know what you're doing. Were you exercising with it? My friend tried excerising when she was on the Atkins and put on weight every time she did. Other than that i cant think...

Hi Sam! Sorry i havent been on for a couple of weeks, i went to Butlins and put on 4lbs :( so went up to 12 stone and am now 11.12. Hmm you shouldnt really have gained, thats odd. I think i stayed the same the first week of coming off Lipotrim and then lost lots the following week. So stick...

Hehe thats funny!! I did got to the toilet twice yesterday and again this morning! I will update in a week or so to let you know if they are working :) xx

Hehe im never sure where to put my posts! nevermind. Glad i scared you off binging Kirby Girl, its just not worth it! xx

Ah im gald ive found a thread on XLS.... im desperately trying to find out if anyone has taken them in conjunction with doing the Atkins diet? I thought it would be ideal as you consume alot of fat on the Atkins, but in the instructions it says something about balancing your glucose levels and...

Hi guys So i decided to get some of these pills.... i cant help but think they will help since im consuming alot of fat in my diet with all the cheese etc. Im aware i may be rushing to the toilet alot, but i reckon it will be worth it :) Im slightly concerned though as the instructions say...

Thanks guys, thats top advice :) xx

Ok, after the previous highlight of getting to 11.10, i went and had a big KFC last night and feel crap. Im back on it today though and im going to avoid the scales until Friday. Reminder to self- its not worth it!!!

Hi Sam Yeah i know what you mean, but a week of eating carbs will only be detrimental to your weight loss in my opinion. I just went straight on 20g or less of carbs a day. I have a diary on here but dont record my food daily, but i do on my phone :) so that week i came off Lipotrim i had the...

Does anybody else get that feeling of 'ive done so well, im going to reward myself with a takeaway'? I did it last night and consumed a massive KFC. Weighed this morning and was horrified to discover id put on 2lbs by doing so. Its so frustrating and it really wasnt worth it. I felt sick...

Hi Sam I did the same, came off Lipotrim and went straight into Atkins. I see no reason to have a week of eating carbs as it will kick you out of ketosis, whereas going straight onto Atkins should keep you in it. The first week i introduced food, even though it was only chicken and fish etc, i...

Just stick to under 20g carbs a day. I don't do any calculations, just look at the total carb content on the back of packets :)

If im really strict, 4-6lbs. If im not as strict and have a takeaway in there, then 2-3lbs xx

Emmy- you can buy it in a tin or fresh in slices. The tinned it alot cheaper though! xx thedream- ive been on and off the Atkins so many times i dont really stick to the induction rules, i just eat under 20g of carbs per day and it works :) so not sure if the dark choc is 'allowed' on it xx

Emmy with your chocolate cravings, you are allowed some brands of dark chocolate. I have co-op Fairtrade dark chocolate, its 8g carbs for half of quite a big bar, so i just have a few squares now and then when i need it. You are deffo eating the right things, i would suggest changing what you...

Hi Emmy_Lu- that definitely isn't right! when you stick to Atkins religiously you should lose 1-4lbs every week. Its hard to say whats going wrong without looking at a food diary, have you got one on here i can look at? if not, just give a brief over view of what you're consuming. Are you doing...

They are meal replacement shakes, so i have one as my breakfast every morning. I dont think it would be viable to just have them as your diet constantly though. And why do that anyway when you can eat normal foods on the Atkins :)

Thanks jane- it really is worth it when you see the results of your efforts :) x

Hey new mummy, don't worry you haven't been too bad as the cheese and pepperami is low carb! I found the opposite, I was on lipotrim and now I'm on Atkins and my god do I appreciate every morsel of food I'm allowed to have! I have been enjoying beef burgers, cheese, chicken etc all week and have...

Hi guys! Sorry I haven't given my results or posted for a few days. I was struggling so kept my head down and really went for it. I'm now 6lbs lighter from last Monday yaaay! So could you pop me down for -6 please :) :) xx

Do you mean like shakes? They do two flavoured yogurt type shakes with 3g carbs per shake. You wouldn't be able to just survive on them. There's no need to anyway when you can have chicken, steak and cheese for less carbs! X

Yaaaay!! I've lost 6lbs since Monday! Last night boosted it by 2lbs due to lots of dancing on a night out and by avoiding the 3am kebab! So now 11.10 I'm chuffed. 1 stone 10lbs to go!

Yeah Phoenyx, i just find that when im disheartened with the results i have a big binge and undo all my hard work then im back to square one! Menniss- on the atkins i have an atkins shake for breakfast then low/zero carb lunches and dinners so i dont feel so restricted. On lipotrim its purely...

Urgh, cant believe i only lost 1lb on a week of nothing but shakes. Im giving up Lipotrim, it just isnt for me. Spent the week starving and missing out on yummy foods for nothing. Back on Atkins today. I find it easier to do a diet where you can actually still eat. Will report back next Monday...

Good luck Jan, stick with it- you've shown it works :) xx

HI Emmy-Lu, diet coke and sugar free orange squash :) xx

Sound advice waterworks. I weighed myself this morning after being on lipotrim since Monday and walked to work and back twice, only to find I had lost a measly pound. Needless to say I then went for a meal and ate whatever I fancied! So I've decided from now on I'm going to weigh every two...

Hi Jobo, just be aware of exactly how much more carbs is in the Asda shakes, as the shake diets are predominately meant to be low carb and thats why they work so well. I cant see it hurting, the reason im staying with Lipotrim and not going on supermarket shakes is because getting weighed...

Hi Riorio28! We have very similar stats- same height and you're the same weight i was a few weeks ago. The first day on lipotrim is horrendous because you're body is not used to consuming so little calories, but after day 3/4 you'll be fine. It is the hardest diet ive ever been on- mainly due...

Oh no, so sorry to hear that. Just focus on you and getting slim- the satisfaction of him seeing you when you're at your goal weight should spur you on xx

Hi Phoenyx Thanks Hun- good luck with yours too. Yeah I agree that it's easier to combine with the Atkins, I'm eating out on Saturday so plan to have a chicken or fish dish. I know the whole point in these shake diets are that it's total food replacement, but if you don't go overboard with the...

Hi Molly thanks for your post. Well i got back on track on Monday, its now Wednesday and im still going strong...and trust me that's good for me haha. My friend has just got to her 3 stone mark on Lipotrim within two months, so i need to pull my socks up and just stick with it. Im going to avoid...

Hmm ive not heard this one before either. Im not sure how many grams of carbs you can have before you're kicked out of ketotis, im doing lipotrim at the moment and each shake is 15g carbs so im having 45g, as opposed to the 20g i was having when doing the Atkins. If you're going to have a treat...

Haha I proper lol'd at 'no one is going to give a ****'! Of course they will chick, you'll be getting heaps of compliments! I do admire you for being able to turn done nights out and meals, my willpower is shocking. Right end result, size 10 me strutting my stuff on the dance floor and hopefully...

I also didnt get weighed yesterday, i weighed on my own scales and had stayed the same so didnt bother going to the pharmasist. Still got nearly a weeks worths of products from past attempts! xx

No i havnt done it yet, the heaviest ive been this year is 12.8 and the lowest 12.1, so none of my clothes are too big at the mo! I will do when i get down to 11.6 i reckon :) xxx

Haha you are brilliant. I think it's because my life has revolved around food for so long, I kinda go into shock when it's all of a sudden taken away from me. I got through yesterday, but I find I cave after week one is done. I'll try and have a think about the end result like you said. I don't...

Thats awesome, how small do you look in that piccy!xx

Hi guys, thanks for the replies. I haven't been on for a few days as i was beating myself up abit and thought i would get back on track today. Im going to give Lipotrim one more shot and if i fall off the wagon again i will revert back to Atkins. Im really struggling with not being able to eat...

Guys- i conveniently 'forgot' about the Chinese i had Monday night. I was just sat wracking my brains as to what i had done wrong and there it was, as plain as the nose on my face. Doesn't seem worth it now, i probably put on 1-2lbs doing that and lost it again so back to what i was Monday...

Hi Alexclare, welcome to the forum. Keep us updated with your weight loss journey :) xx

Feeling down today, still the same weight as Monday morning. I did succumb to some Chinese though- three chicken balls and some rice on Monday night so maybe im being abit harsh on myself!

Arrgh i wish i didn't have a set of scales in my house! I have been really strict all week to the point of feeling starving and miserable. I got weighed on Monday and thought i would weigh again this morning and see a loss of at least 2lbs. Low and behold, im the same weight i was on Monday...

Hi Jelliebabe Cornbeef has 0.5g carbs per 100g. Im not sure what recipe you were looking for but a quick search on google and i found this: Corned Beef and Cauliflower Hash (Low Carb and Gluten Free) - I Breathe... I'm Hungry...

Hi Emmy_Lu, the only alcoholic drink im aware of that has no/low carbs is vodka and diet coke. The ones that would be high in carbs would be the sugary ones like WKD's and Redbull xx

Hi Amie Just stick to low carb foods. So chicken, steak with veg (just give the chips a miss!), fish, you can have a beefburger but don't eat the bun and have it with salad, i went to a pub a few weeks ago and had ham, eggs and salad which is all low carb. Avoid pasta, chips, anything with...

Better luck with your next pharmacy Amie xx

Ah there you go, i was going to suggest TOTM :) x

Dont know about washing powder but I keep smelling food!

You can purchase some Ketostix which you wee on and it tells you if you're in ketosis or not, this may help if you panic about going in and out of it? I tend not to even worry if i am or not, you still lose weight when you're not in ketosis. The guilt of eating should disappear when you get back...

So got weighed this morning and was very pleased to find i am now 12.1 stone- so 6lbs off! i couldn't quite believe it as i haven't been totally strict on Lipotrim and have had nights where i had some chicken and a little bit of curry. I had some chilli con carne last night but was then sick...

6lbs off for me this week :) well happy with that considering i had a few days where i had a low carb dinner. Its only week one though so will no doubt slow down from here on out. Bring on week two!

Do we just report what we've lost each week? I got weighed this morning- 6lbs down yay :)

3lbs is still amazing Harriet dont be disheartened. It would be too easy if we lost 4-6lbs every single week, there has to be weeks where its abit less xx

Hmm im not sure as im on a different diet to you. I have to avoid fruit and most yogurts as they are quite high in carbs. perhaps try a week where you don't eat as much of these things and see if it makes a difference? I know we are encourages to eat 5 pieces of fruit/ veg a day but most fruit...

Mmmm sounds good! especially when all ive had is a shake!!

Agree with Harriet Hun, the people who still lose when they are eating meals on lipotrim are more than likely only eating carb free or low in carb foods like chicken, so therefore staying in ketosis. I really don't think two crisps will make any difference to your weight loss, maybe two packets...

What Kat1e said! When I did the Atkins I never went hungry as there's always something either carb free or very low in carbs you can eat. I always had cheese or a sugar free jelly to hand to keep hunger at bay. I'm trying to do lipotrim, but finding it hard so I'm more doing Atkins as I'm eating...

my weigh day is Monday my sweet xx

Fab news Joda, you're reaping the benefits of losing weight big time :D xx

Welcome Hanna! I tried Cambridge before and lasted one day as I wasn't keen on the porridge or soup! Everyone has different tastes though so best of luck with it. There is a section specifically for the diet you're on, so have a look at other peoples posts for help and inspiration :) and don't...

Hi Vale welcome to the forum :) what diet are you planning on following? X

Hayley you're my hero! I'm currently the weight you started our at and I want to be 9 stone. Have you got a food diary anywhere so I can see what you were eating day to day? You looked beautiful in your before pics too! Xx

Well done Tamzy that's incredible! Xxx

Have you checked your thyroid to ensure its not under-active? I was struggling to lose weight no matter what i did, and it turned out my thyroid was under-active. I now take Thyroxin and now find if i am on a diet i can lose the lbs. A 2lbs gain could also be down to what time of the month...

Goodness me Teddybear, if you lose 13 stone you'll dissapear! :D xx I will sign up, currently 12.5 after 1.7 down= 10.12 xx

Oh and i don't think any pharmacists do the urine test to see if you're in ketosis, that's something you have to do yourself at home :) xx

That is quite strange, they are supposed to weigh you themselves? I assumed the pharmacists had to be quite strict in dishing out the products (hence why you cant just purchase them from a shop or online yourself) and that if you weren't losing weight each week they could advise you another more...

Aww don't beat yourself up Bev, you've done so well! We all have blips and need to have binge now and again or we would go insane i reckon. If you do happen to gain 1-2lbs from the blip, just think you can get that back off in 1-2 days easily :) xx

Haha bless you thats kind! i wont feel that way until im at least 10 stone. Weird isnt it how much weight effects our confidence xx

I dont understand how anyone can think the chicken soup is horrific! I think it tastes lovely and doesn't feel like you're having a 'diet' soup at all. Ive had weight watchers soups in the past and they were watery and flavourless, so i know what a bad soup is like! Im going to try some...

Haha i do loves skirts and dresses, but it would be nice to wear a pair of skinny jeans with a cute little top and boots now and again. Just hate them at the moment! x

Yeah not bad, i went on Lipotrim before i went to Tenerife and lost 6llbs in one week. The piled it all back on as i wasnt at all sensible on holiday! (why should we be?!) so i went back on it this Monday just gone. I sneakily weighed this morning and it said 3lbs down :) xx

Oh and ps. I know the jeans feeling, i haven't worn a pair for about 7 years! They make me look and feel huge so I'm forever in dresses and skirts with black leggings too! Xx

Welcome Roxie! A little tip if you weren't keen on the vanilla flavour, add a teaspoon of coffee granules and give it a good shake. If you make it at home, add the coffee and ice cubes then stick it in a blender if you have one. Voila, a frothy coffee latte! Good luck with your journey, keep us...

I was wondering about flapjacks, my friend hates them but seems from the responses on here it's abit of a mixed bag. May get two or three next time!

Hi Tamzy Im on day three today and i see we are of a similar weight and both want to get to 10 stone! I also did the Atkins and went from 13.8 to 12.6. I got to a point though where i was becoming complacent with it and not losing any weight so thought i would do Lipotrim to speed things up...

Also, with regards to ordering 10 bottles of fizzy water, i take it this helps with the hunger? I got one at lunchtime today and im hoping it will help fill the emptiness in my belly! xx

Just read your diary form page 1 hehe you're doing so well! You're the same weight as what i am now so i may follow your diary and bench mark against you. Two questions- how do you find the energy to do so much exercise? we are only consuming like 450 calories on these shakes so to burn another...

Its ok ive found it, didnt realise there were diaries for each diet too! Roger what you ate, low/ no carb all the way ;) xx

Harriet where is your diary hun, am i going on the correct page by going to weight loss diary? i went back to page 5 and couldnt find you xx

Thats what i thought, as when you're on the Atkins you're in ketosis aswell. Its just down to consuming a very low carb amount aswell as keeping an eye on calories. Thats cheered me up abit, i think as long as i have a carb free or very low carb meal i should still lose. I wont make a habit of...

No I think you are totally right, I was just hoping someone would say they had the same situation and ate a no carb meal and still lost a few lbs that week haha. I just need to be stronger I guess! Bless you missing out on your own birthday cake, that must have taken some willpower! Xxx

Hi Amie It would be incredibly unprofessional for the pharmacist to say any comments or make you feel uncomfortable. Like Janeg said, they see hundreds of women of all shapes and sizes and they will be trained on how to be discreet and understanding. The lady i saw was also really nice and made...

Hi guys I have so many things coming up, im supposed to be going for a meal this Friday with friends, Saturday is another meal with my boyfriends family and then the week after we are going to a restaurant for our 2 year anniversary. What does everyone else do in these situations, i cant have a...

Well done, that's incredible. I would love the willpower to just get past day one haha. Im going to make the mousse tomorrow, i do find only three flavours incredibly repetitive. I dont know why they cant do flavours such as chocolate orange, like the Cambridge diet does?

So yesterday was all going well until i got home. I had my two shakes in work and was determined to just have my soup when i got home. I was so hungry however and the fridge and cupboards were full of yummy food. So i ended up consuming a whole family size bag of kettle chip crisps, a crunchie...

Hi Jordan, congratulations on the birth of your little girl! Let us know how you get on, there is lots of support and tips available on this site :) xx

Oh dear, cant seem to get back on the wagon. Tried starting Lipotrim again last Thursday and by the end of the first day i was so starving i went and got a McDonalds! I then continued with the face stuffing and went on to have a Subway on Saturday and Dominoes pizza last night. Needless to say i...

How are you getting on Rawrgirl, i enjoy reading your blogs :)

How you getting on Lisa? It is the hardest thing ever trying to lose weight isnt it! i guess if it was easy though, nobody would be overweight. Whenever i get that sick feeling i either nibble on something which has no carbs like some chicken or if you want to be 100% dedicated just think about...

Sorry i didnt post my results i was on holiday- needless to say the only diet i did was the 'see food diet', you know, where you see food and eat it ;) so im back up to 12.7 stone having put on 7lbs- DOH! Back on Lipotrim today though so hoping to get 5lbs off by next Wednesday. Well done to...

Hi Molly, ive been in Tenerife! Well, i got down to 12 stone exactly before i left. Came back on the weekend and went to the pharmacy yesterday to re-start Lipotrim. Im back up to 12.7. But started again with my shakes today so going to battle through and hope most of it comes off by next...

It's not harsh Hun, it's good advice. I was so glad when it turned out my weight stalling wasn't due to coming on and off the diet. Turns out the book actually said you will stall when you cheat whilst on the diet, and I wouldn't expect anything less to be honest!

Welcome Jen-Cheng. Keep us posted with your journey. We all want the same thing here- to be thinner! So it's comforting to know you're not alone :) xx

Thanks Katie, understood. I am soooo disappointed as I've been relying on the bars a lot. They kept me going for hours! At least I've still got my pork scratchings, if anyone took those off me I wouldn't be able to cope haha xx

Upon reading that post about Atkins bars having more carbs in than they make out on the packet, i just need to know if we find out the actual carb amount on the back of the packet where it just says 'carbohydrates per bar'? the front of the pack says 3.1g net carbs and the back says 11.6g total...

Thanks Molly, yeah it deffo helps having something to aim towards. The reason I haven't lost weight before was because I kept telling myself 'ill start next week/month, there's no rush'. Well now I've got a goal, it's prompted me to up my game because if I don't reach it this time, I fear I'll...

Hi AlexiaRose of course you can have help, it's what we are here for :) so you need to work out what diet is best for you and what would suit your lifestyle. There's so many to chose from. You've got shakes only, low carb, counting calories and then there's general healthy eating like weight...

Oh my gosh, so how many actually carbs are in the bars then? I've been eating one a day this week and have stayed the same weight, maybe this is why! I'm gutted as I love my bars :(

Well done Lisa, don't beat yourself up too much about falling off the wagon. It's so easily done and I think it even helps get you back on track. It's like three steps forward, one step back :) xx

Well done, that's the same as what I lost in week one. Makes it all worth while hey :) xx

Hi Geetwo, I think you're encouraged to eat 'healthy' fats from things like nuts and dairy. I wasn't too sure though so did some research for you and found this: MetalCHICKA : So what happens if you eat too much fat on low carb diet? Read all the replies, it will give you your answer :)

Haha thanks for the reply Kimmi! I work on reception and can't leave my desk unattended, so perhaps not a smart idea then :) xx

Thanks for your reply Katie. :) I know what you mean about the fact I've already lost my water weight with lipotrim. I will weigh again Saturday and see what happens! I think I'm having whats recommended for the induction, chicken, an Atkins bar, cheese, fish etc. my poor body just probably...

Im having the same problem now, been on it since Monday and its not budging. Have you done Atkins before, a my friend told me your weight loss stalls when you keep coming on and off it :( x

Oh dear, im really panicking today. Ive lost weight with Atkins before and decided after a week of Lipotrim to revert back to the Aktins. Ive been really good since Monday and stayed stuck at 12.2 stone, when usually i lose at least 1lb every 1-2 days on this diet. I txt my friend who...

Hi Jody, yeah that's exactly what ill do, enjoy myself but im not going to go overboard (no pun intended!) and stuff my face! lots of fresh chicken and salads im thinking as opposed to greasy chips and chocolate cake like i had the last time i went abroad!

Wednesday- An Atkins day break bar (3.1g) Two chicken legs (0.6g) A Dairylee cheese triangle (trace) A sugar free jelly (1g) Two beef burgers with cheese and onion (4g) total carb intake- 8.7g

So I thought I would keep a diary on here mainly for myself so I can keep track of how I'm doing and what I'm eating. I would also like to encourage everyone reading it to join in and point out where I might be going wrong or what im doing right and also ask me if you need my support with...

It is a good idea to do the induction phase for a few weeks so you get off to a flying start with your weight loss. I bought the proper Atkins book to see what foods i was allowed during these weeks, but you could probably find it all online. I dont really find it a hassle and you can make the...

Thanks Daisey :) xx Bless you Teddybearyoyo, hope you're feeling better now. I think my headaches were down to Diet Coke withdrawal. I was drinking two cans a day and i had heard that coming off it completely does cause headaches. A nice hot bath and a good magazine usually does the trick :) xx

Hi Daisy, well the headaches went after day three and the getting up three times during the night vanished when I started having my last drink of water at 7pm :) lost 6lbs too yay :) xx

Hi Sammy i first went on Atkins at the beginning of the year and lost a stone pretty quickly. My loss then stalled for a few months due to going on holiday and just being pretty slack with my diet. My friend had tried lipotrim and lost 13lbs in week one, so last week I decided to try it to kick...

Hi Nicola sounds like you're eating all the right things, just check how many carbs you're consuming in the Greek yogurt and raspberries though, I made a smoothie using these ingredients before and I calculated it was about 8g carbs just for a small glass. Failing that- me and my friends...

Hi Sinead, thanks :) girlslim sounds good to me!! My weigh in day is Mondays but I don't mind giving my result on a Thursday so I'm the same as everyone else in the group? X

Hi Lindsey, how about a protein shake? A friend of mine has this low carb diet whey and its intended to help give you a boost for work outs. I can't think what food would help, an Atkins bar maybe? I find they keep me full for hours as they are a meal replacement xx

Can I join in too please :) I'm 12.2 now having lost 6lbs in my first week. So 11.2 by 26th sounds amazing xx

My eureka moment will be when I can get into a gorgeous black satin boob tube dress that's currently hanging in my wardrobe collecting dust. I ordered it in a size 16 and it came in a size 12, so I took that as a sign!!

I find Saturday nights the hardest by far. Sipping soup when I'm used to eating kebabs/KFC/Chinese whilst watching xfactor just doesn't cut the mustard haha x

Thanks for the reply Kat1e. I am usually very wary of ' slimming tablets', as I know the majority of them are just a waste of money. The XLS ones just seem to have really good reviews so was wondering if anyone had tried them. I hear what you say about there being no fuel to burn, although I...

Thanks guys, I will continue to munch them then- yay :)

Sorry me again! So, I totally adore pork scratchings and imagine my joy when I discovered they only had 0.4g carbs in a bag! I just wanted some advice on whether they will stall weight loss because they are so high in fat and calories? Eating a bag of them will up my calorie intake by about 450...

Hi I already did this post two days ago but it hasn't appeared, I'm wondering if admin didn't want to have it on the board as it wasn't Atkins related? I think it is though, I wanted to know if XLS medical tablets would be a good to take in conjunction with the Atkins as they claim the tablets...

Hi everyone I have done nearly a week of Lipotrim and finding it quite hard not to be eating any food, so im reverting back to the Atkins. I was just wondering if anyone had tried the XLS Medical fat binding tablets? As the Atkins diet is quite high in fat and XLS claim to reduce the...

Hi AbigailsMummy I think there is something in the chewing gum that knocks you out of ketosis, despite the fact it is sugar free. Ive read on the forums there are breath strips you can have and that your pharmacy should be able to provide them with your shakes. I get a horrible taste in my...

Thanks for your reply Kayroo :) I'm going to have my last lot of water now so hopefully that will reduce the amount of times I need the loo during the night. I think it's the fact I'm trying to go to sleep on an empty stomach too, I'm preying the hunger will fade with the headaches. My weigh in...

Hi everyone, im a newbie. Ive been coming on the forum for the last week to see if Lipotrim was right for me and decided from all the positive comments and amazing weight losses i would give it a go! I started my journey on Sunday so am now on day 3. Day 1 i was starving, day 2 i had a terrible...