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How long will the offer be on for? Want to order next wed.

Hi ten lb sounds good lost 3 lb all ready can do better x

I did the 30 day shred and 30 mins on the wii fit. It said I put 1lb on :/ but does say your weight changes a little but if you weigh yourself at different times. i decides if I decide what to eat and so the day before I might be more motivated so I will plan tomorrow now. I will do the 30 day...

I hate jumping jacks :/ x

You look great a would love to loose 6 stone x

Thanks you have done really well to loosing 6 stone. I know excersise makes me feel happier and I feel good when I keep to the diet I must be more motivated and think about my goal x

I felt bad when I woke up this morning runny nose can't stop sneezing. Feel a little better now I will probably do the shred later and I had a bacon sandwich (not great). Just going to have juice the rest of the day. I'm gettin a bit of rest for now. My depression has felt a bit bad for a couple...

Thanks. i feel bad today I didn't do well at all I need to work much better :( i did go swimming but no excersise dvd also my diet was really bad I had pizza garlic bread and ice cream I feel really bad I need try much harder or will always be fat :(

Today I ate: green juice breakfast tuna mayo on sweet potatoe with sweet potatoe wedges, mushroom and carrot. sweet potatoe with tuna mayo apple i think I ate ok today quite healthy. Maybe try and eat a bit less tomorrow. excersise: 30 day shred level 1 30 min rosemaryConnolly 30 min wii fit...

Hi can you excersise to much? I started doing 50 mins fitness DVD 30 days shred and rosemary connellys for half an hour. 30 mi wii fit and 45 min at the gym a day.

I haven't been for years but enjoy camping tpbm likes cleaning

Laces

You look great well done

Well done how did you do it?

Well done

Whitening

Good luck x

Not had any kissed this Christmas Tpbm watched coronation st

Yes I am Tpbm is staying in New Year's Eve

I started 30 day shred day today

Yogurt

Ceiling

I saw free birds it was a bit boring and to long

Yes I wear jeans a lot Tpbm smokes

Dead

Yes I bought one this year Tpbm has a child or children.

Dopes

Time

Carpet

Book

I do love chocolate I just eat some Christmas chocolates by mistake yesterday :( Tpbm hates Christmas

Not as much as I should really. I need to be more organised and try and plan them. Sometimes I just do it on the day but that's not good.

No I'm finishing it of next week Tpbm lives in the north of England

Blinds

Mirror

My eyes are blue Tpbm watches hollyoakes

Day

Can you go swimming?

Yes gym lol.its really hard but I think will feel less depressed the more weight lost

Bleep

Lamp

How much is it there for surgery?

How much would you pay for a tummy tuck and breasts? I heard its less abroad in Thailand but still have to save lots :( you can get packages with nurse , Hotel and flight.

Good luck I'm getting the old wii soon with a board and wii fit. I think it's good the way you can weigh yourself and I used to like the hula hoop on my friends game

Should of said fat.

I'm loosing weight because I don't want to be far and old. It's bad enough I'm getting old and will be 27 next year. Also it's healthier and I could wear nice clothes and feel more confidant.

Good luck I get depression it's hard. I find going the gum helps and I sleep better to.

Hi I have about ten stone to loose. I have tried loads of diets it's really hard. I'm just sick if been over weight now it makes me feel bad. I'm just doing a healthy diet now. I'm having 3 meals and 2 snacks and going the gym 5 times a week

Cat

Candle

Carpet

I wouldn't say I love it but I like a bit at Christmas Tpbm goes the gym

Pants

Sex

Face

Plate

I am expecting a parcel to be redelivered today. Tpbm likes reading

Dog

I do live quizzes lol Tmbp likes downton abbey

Orange

Eye

My feet are size 5 Tpbm likes Chinese cuisine the most

Booze

I wanted wolverine, Star Trek into darkness, the great gatsby and the internship recently all good. Also the 40 year old virgin quite funny.

I wanted to see linkin park at the due load festival but not sure i can afford it this year :/

I live with my son in Liverpool I want to try fasting two days a week again. Do you eat breakfast?

Goose

I haven't been on for ages. I have been of my diet :( at least I haven put any weight on still a loss. But I'm a bit ashamed. Was sick a week but othe two weeks just lazy and not been the gym. i think the diet I was on is to restrictive for me right now so I'm going to follow a high fibre...

Nearly lost a cat lol

That's really good well done. You must feel much healthier. How did you do it? Did you excerxise, would you consider surgery?

My mum is a twin Tpbm likes eastenders

That's still good you can't of had many calories. When I try and do this again I thought of having breakfast and maybe an apple if I feel a bit sick.

I hope you do good luck :) x

Slack

What will you eat?

In bootle you? You look like you don't really need to loose much. I fell of the wagon yesterday :( need to try harder and excerxise more to.

It's been ok but I could do better i need to plan mesas more and exsersie more. Just be a lot more organised really lol. How has yours been?

Yes I do nearly every week Tpbm has brown hair

Good luck what do you think you will eat today?

Good luck let us know how you get on

Well done look great

Would it be cheaper going to a butcher ? Than going a supermarket

Hi I'm going to order the 30 day shred today. But I have the first excerxise of it on you tube. Some said you do it for the first 30 days.

Platt

Thanks I only lost 2lb last week at least I didn't put any on. Must try harder might of been because my son was of school and couldn't excerxise at the gym as much.

Good luck

No not yet hopefully won't Tpbm has been the gym today

How would I store it thanks

That's good ocadoe seems good might order some meat from it to

How much are they?

Did you loose much weight? From what I read having it 3 times a day is enough.

That's ok if you get ten discs

Yea his books out in January to I might get it he's quite nice really motivates me. I don't think you need the book thought just watch the documentary and the recipes on line.

Eminent new one is good

Thanks :) x

I'm seeing Lucy spraggen soon and don bronco the end if November want to see halestorm next year.

Also miles cirus wrecking ball and biffy clyros last song

I like the new robbie Williams

A silly romance called Cupid feel good

What's this film like I'm taking my son to see it tomorrow.

Body

Sounds like it will have you tried the 30 day shred sounds good. Good luck x

Good luck you can do it x

That's great. How did you do it?

Is this DVD very expensive? Considering doing the30 day shred is only 5£

I need some been on my diet for two weeks done quite well but struggling a bit :( not been great the last few days and don't think I will make my goal Thursday.

Sleet

Prince

King

Apple

Thanks :)

I don't work I'm at home with kids tpbm watches Jeremy Kyle

I would do it 4 days a weeks thought and eat the other days couldn't give up food completely. I'm trying fasting now were I just have some fruit on 3 days a week.

I might try it after Christmas to

Tabel

Hi thanks me to :)

Above is also a picture of a dress I haven't worn for about 6 years size 16 I aim to fit into

Me 20 stone

Well done 30 day shred excerxise DVD is good x

Wow what excerxise did you do? Congrats on your wedding. How did you afford the surgery did you just save?

Well done looking good x

Balls

Bath

No I haven't had any soup I do like it thought tpbm is in there 30's

Thanks good luck to :) we can do it just need to stay focused.

I did thought it looks interesting

Hi no I'm just doing the 30 day shred going the gym and on the primal diet. I believe I can do it :)

I challenge myself to loose another 3 stone by x mass from today

If you can download my fitness pal app goodluck

I didn't think that's possible well done

Well done

We have a tesco I think I will go there this week

Rain

Smell

Hi I did struggle a bit need to be more carefull now. How was yours?

I only gave up tea a few days before my first fast

Sounds nice I think I will get it. I just spent £3 on sausages but don't think the tastes that good

Thanks were do you get ground pork from? How much would eight sausages be to make?

I might so that if its bit to expensive like having sausages at the weekend just miss makes beans

Fish

Taste

Thanks I will have a look at that but there is no sainsburys near me

Where is the best place to buy a sausage?

They have a class at a gym near me it's £4 but only once a week is it worth doing it once a week?

Thanks I'm getting a bit better

Thanks good luck for you

Thanks I will how many hours/days did you fast? Also did you still excerxise

Pick

Toilet

State

Yes I enjoy taking photos tpbm has a sex toy

Thanks I will have a look

Unicorn

Mini mins, fb, don't visit other raises regularly just google lots of things so google

I prefer white :) tmbp likes pizza

Diamond

I love smoked salmon with lemon

Liverpool

Hi how much was it?

Is this expensive to but the DVD? Is it not recommended for someone with a lot weight to loose like me?

That is interesting I wonder if any other countries have low carb diets. I know the uk has one of the worst diets in eu. A lot of my friends think I'm stupid for going on a low carb diet and I need carbs for energy. I try to explain I don but they don't seem to get I must be all the teaching...

Salts

Show

I will get that website I thought sometimes its more expensive online cause you pay postage. I might ge the coconut oil online I saw a good offer on amazon. I made the pancakes the egg and banana way they were really nice and my son loved them to. He wants them tomorrow again.

Thanks I will get sweet potaoe tomorrow. I didn't realise tuna mayo was ok that's good I love it

Mates

I could look at a different one they don't have sainsburys here

Hi im excersising a lot to ad am saving money just in case. But it's expensive for surgery a bit cheaper abroad. Good luck with your weight loss.

About how much sweet potatoe would you recommend a day? I will have a look at my fitness pal thanks for the advice.

Moles

Yes I will let them know my partner was worried. I tried to say that iimprobably feeling a bit rubbish just detoxing. I got the ingredients for the banana pancakes and some fresh fruit, cream, honey should be nice. But I couldn't find almond butter looked in holland and Barrett and tesco. Where...

Thank you have done well to :) yes it's a long time :/ but after the year apart we can stay together.

Piles

Bread

Thanks you are doing well to :) I'm worried I have started saving a bit for surgery but know it would be a lot even for abroad.im 26 an have a 7 year old. Before I had him I was always a bit big about 12 stone. Buy just out on loads of weight after having him.

You have lost a lot well done. I think I will start saving incase I need surgery in the future. It's still expensive about 2000 abroad for a tummy tuck. Bit iundoing a lot of excerxise to help it not be loose to x

I think everyone is different I don't really like bread much and it makes me bloated. I think you need to find what suits you x

You can have carb but from different source like nuts, veg and sweet potatoes it is low carb.

Hi some of my friends are worried iI'm it getting carbs with my new diet and excerxise. I have been feeling a bit sick and tirerd and ache everywhere. But I think it's just the transition to the new way of eating and keeping fit. Should I try and eat carbs everyday? What and how much?

Hi I might try the banana pancake thanks. Coconut flour does seem to expensive maybe. Some of my friends are a bit worried I'm cutting out carbs because I have started to excerxise but I think it is ok with no carbs. I have been feeling a bit ill but it's probably just the diet change. I think...

Hi can somewhere share a good pancake recipe and what shops sell the ingredients? Also is it worth buying the 30 day blue print and following it. Thanks

Hey

Lines

It is quite strict you can't have carbs, sugar and processed food. The only dairy you can have is eggs. Don't really count calories just eat breakfast lunch and tea and a snack. There is a thread about it in here x

I tried the pelvic floor but I worry I'm not doing it right lol

Hi I will stick to it and do more pelvic floor I think it must be having kids. You have done really well. What's the diet you are on? I like the one I'm on just wondered. I have tries most but not that. I lost 7lb last week. Do you do the DVD everyday? Other excerxise to? I go the gym and...

Hi thanks you have lost a lot that's good x

I have been on loads of diets to but now I'm on the primal diet I lost 7lb last week. It is quite strict thought. Hope your well x

James

I will try it thanks x

That is cheap. Is it still ok to use? Will it just be the big tesco? Hope the one near me has it.

Hi, It has a group to post on here. It is about eating food that cavemaen would of before the industrial revolution. You can eat meat, veg and fruit. But shouldn't really have dairy, carbs or sugar. No processed food. It is quote hard at first. Today I had a chicken salad, some dried fruit...

I find the primal doet quite easy but get cravings. I lost 8lb in 6 days so it can't be that bad x

Thanks I sa wome in holland and barret. I looked at the cocunut but it was £16. I can't afford that loo. Would it be cheaper somewhere else? Maybe a chinese or international shop.

I will do thanks can you just get it in asda?

Thanks I might try it without soy x

That's true it will help me get fit :)

I noticed I needed it because I leaked a bit everything doing jumping jacks :/

Trolley

Thanks will have to ty it x

I had the same problem today lol wil look at the app x

How did you mak the fajitas? They look nice used to e my favourite food.

Thanks. I tried it today of YouTube it was so hard I have sore legs. The only think its a bit embarrassing but I leaked a bit doing jumping jacks. Maybe I need to do pelvic floor. I'm quite big.

Thanks i hope it's not to bad :)

I had about 5 pints and still have a headache :/

Croak

Thanks sounds good. I didn't realise you could use soy sauce on this diet I thought it had a lot of calories and maybe salt. I used to like sweet chilli a lot and sticky plum.

Thanks x

Hi thanks I want to be really strict

Hi good luck x

Hi good luck x

Looks nice :p

Good idea

That true thanks :) x

Thanks you wow you have lost a lot :) x

Mister

Label

I love stir fry does anyone know what sauces I could make? I just used to get the packet one

Hi I haven't eaten since 7pm last night. I have had two pints of water with lemon. I have quite a bad headache but not to Hungary. Is this normal? I came of carbs and sugar last Wednesday to. I will probably eat agin about tomorrow 9am.

Good luck I'm 20 stone 4 and want to be ten

I have tried many diets before but am really motivated this time. I got married last month and want to be more attractive for my partner. We will be apart until next September :( so I have this time to completely change my looks and give them a suprise when we next meet :) I'm doing a primal...

Bit strict but I don't think it's early been 20st. In plan to move to nz one day.

Disgusting

* done

Well don't you look great :)

You have done really well and look great :)

Good luck x

Good luck

Thanks :) it's hard but I'm determined

I want to try this how much is it? Do you need accessories thanks

Dryer

Good luck :)

Hi thanks :)

Your doing well :)

Hi I started going the gym 4 x a week swimming two and just ordered a rosemary conely DVD to donate home daily. Hope I do enough to loose weight and tone. I do some weights for ten mins at the gym and twenty cardio on the bike and x trainer each.

Amazing x

Well done x

Well done you look great

Fable

I will thanks c

I would like advice to mine are not to bad but I want to tone them as I loses weight I'm 20 Stone

Hi trying my first fast today nothing bit water and lemon until tomorrow morning. I last ate about 7 pm. On the primal diet to hope it goes well. How much weight am I likely to use?

I'm sick of been cat after been on all types of diets and trying to loose weight got 10 years. But I have more motivation this time. I'm on the primal diet. Just worried about loose skin.

hi I have a lot to loose about ten stone :( I shouldn't of let myself get so big. But not I'm quite determined. I have tried most diets but found one that suits me. I am also going the gym and doing cardio and weights 4 times a week and a DVD at home 3. I swim a few times a week to. Im really...

Thanks I want to start quite quick I have all ready given up dairy and carbs to prepare. Yea was hard to give up. I'm just waiting for the 30 day book from the apple site to come now. I don't like veg lots but will get used to it. My budget is quite low. I'm trying a fast day today thought I...

Thanks :) how sis you get all the information that I can see on your post weight and things? I would like to out mine on

Good luck x

I'm doing the paelo diet

How do you start a diary?

Good luck :)