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Thanks guys, i did about 4 hours of decorating yesterday so am sure that would have burnt some of it off ;)

Hey everyone, Just thought i would confess my sins i have had a huuuuge blip this weekend and have eaten absolutely everything u could possibly think of (Bloody enjoyed it though) and am straight back to it today doin some decorating so hopefully that will burn some of it off ;)

Oh my god i decided to treat myself to some lovely new digital weight watchers scales yesterday as i only had a cheap set from asda non digital!! Problem is when i weighed myself its putiing me 4lbs heavier :eek: than the non digital ones What should i do? i feel gutted as its like a step...

Mmmmm i love minimilks may have to go get some :)

Aww sorry to hear your feeling this way, i find it hard, sometimes im absolutley starving but just keep thinking how i will feel when i loose the weight, i pour myself a glass of water when im feeling hungry in between meals and snack on strawberries yumm and not too high in calories either 100g...

Hey guys i started calorie counting two weeks ago and have lost 6lbs so far YAY, but i was wondering, i think i started off on too little calories i was having around 1000-1150 a day but also picking at afew things and not writing them down so maybe adding 100-200 extra and then a day off on...

Ohhh yummy i tried a bit of my work colleagues choc and vanilla today and it was gorgeous am gunna have to go get some tomorrow Thanks ladies youve made my night lol xx

I know there has been a post about these before but i cant remember, the new muller lights are they all free or do some of them have syns, if so which ones are free which ones are syned? Thank you xx

Morning peeps, my second weigh in today and ive only lost 1lb :sigh: I know ts still a loss but am a bit gutted, but hey ho gotta keep going lol ive not drank as much water this week either and its was that time of te month and have only just come off so that could be the reason.

Phew..... was panicking then i love my pasta in sauce

Hi guys just wondering are pasta n sauce still free on green days, just got told today they arent free :eek: And have quite a few syns :cry:

Yum yum yum yum lol i just made the butternut squash and carrot soup at the beginning of the thread and oh my god it is delish :) have made a huge batch of it and have had some for my dinner amd might even have some later tonight hey its free why not xx

Hi, I did lipotrim just before xmas and lost a stone i decided to swithch to slimming world because i couldnt hack the NO EATING!! in my first week i managed to lose 5lbs which i was very pleased with as i never felt hungry and still managed to lose xx

It most probably is the muscle if u have been working out more, muscle does weigh heavier than fat so dont beat yaself up about it im sure it will all work out for u xx

Ok so i weighed myself this morning and in total i have lost....... 5lbs woohoo im now nearly back to what i was before xmas im sooooooooo happy lol

My other half just laughs at the thought of my relief hole lol when ive got em on, must say its a bit strange when u first try them but it is a life saver on a night out xx

Haha i have a pair that are like a full body suit so they have straps and go down to the knee they are great absolutely no rolling and hold me in fab and they do actually have a little relief hole in them theyre fab i got em from matalan aaagggees ago for about £8.00 xx

1) Name and age Paula, 22 Years old 2) Where from St Helens, Merseyside 3) Single, Married, In a relationship, and to whom Im engaged to my lovely fiance Gareth Richards 4) 5 things I am hoping to acheive this year To have a good job To be steadily loosing weight each week To pay off my...

Morning everybody :) I am soooo happy this morning ive only been doing slimming world since last wednesday and my jeans are already a lil bit loose :D ive just been shopping and had to keep pulling them up lol i must have looked a right state xx

Hi and welcome, u will love coming on here and getting great ideas on the recipe forum, Good Luck for weigh in xx

I love programs like this, has anyone seen the one advertised for monday about the 19 year old boy who weighs about 60stone!!!!!

Im the same i weigh myself every day nearly every time i go upstairs into the bathroom where my scales are i know i shouldnt but its as if there is a magnet on my scales lol

Yup i barely get to use my sins as i fill up on free foods its great xx

Hey guys Just a quick post to say how great slimming world is i have never done a diet where u can eat sooooo much food and still lose weight :eek:, Ive just polished off some lovely mash, beans and quorn lamb grills GORGEOUS and for pud im gunna have a sliced banana, strawberries and yoghurt...

Hi i did slimming world last year and it really does work, i understand what u mean tho cuz when i first started i felt the same how could i eat soo much and still lose weight but i did lose weight and was always full xx

Oh i am glad u enjoyed them loobylou u can add loads of things to them just let ur mind go lol, No problem about the pic gemily xx

Right ladies here is the requested pic of my lovely pancake as i was cooking it about 2mins ago 'must say it has all gone now lol', i do recommend to use a smallish pan as the smaller they are the thicker they are and then u can flip them easier

Yeah mines the same im 5"2 and i want to get down to 10stone and i will still be classed as overweight xx

Mmmm that sound great too bit like eggy bread yum

Congrats 4lbs is great u must feel great xx

Dont blame ya like i say the sweetener is all down to your own taste so just experiment with how much u like n they are worth tryin especially just for a little syn free snack after teatime and everyone always have eggs in xx

No not that much just until its gone quite airy and looks white-ish just with a hand held whisk not a electric one xx

Haha i know lol ill make one tomorrow after my tea and pop a pic on here if u like i didnt believe i could make it from one egg xx

No not at all i thought they would at first but even when ur cooking em they smell like real pancakes, they really are gorgeous lol xx

Hi, guys I have just made the most delicious syn free pancakes :drool: and they are sooo easy to make All you need is: 1 Egg per pancake 2-3 Teaspoons sweetener (depending on own taste) 3-4 Drops of vanilla essence First seperate the white from the yolk and put into separate bowls, Whisk the...

Ive never been to see a doctor for any diet program ive started and i have about 3 stone to lose so im sure u will be fine xx

Oooh i love those yoghurts have just had one now sat reading posts on here lol xx

Hi everybodyJust thought i would put a quick post on here as im starting back on slimming world today but am not able to go to meetings so i will be popping on here everyday to see everybodys ideas and successI did slimming world earlier last year and lost half a stone and then have managed to...

Hi, plussizebarbie We can have tea, coffie and other leafy teas with no milk or sugar only tablet sweeteners and no fruity teas are allowed xx

Hi guys Am i right in thinkin that peppermint tea is ok on LT?

Hi im starting again today, i did it in november last year and lost just over a stone in 2 weeks woo!! but decided to have a break over crimbo and have put a few pounds on since woops!!! But i know i can do this and look forward to the weight flying off :)

Hi deflating I wish id lost all the weight lol, i had a break at xmas and had it in my mind all over crimbo that i was getting back on it in jan so here i am back and more determined than ever

Well its my first day back on LT today after crimbo and have put 7 lbs back on :( But i must admit i did eat like a pig over the whole of december :rolleyes: I weighed my self this morning at home but my official weigh days will be thursday as the chemsit near me is only open on thursday...

Thanks for the support guys im sure we can all get through this and january is such a good time to start as there are no big events So GOOD LUCK to all of you restarting, just joining and those who have carried on through xmas WELL DONE for managing xx

Hi all Well its been a while since ive been on here and oh my how ive slipped over the past 3-4 weeks :cry: i weighed my self this morning and im about 6lbs heavier since my last day of lipotrim :mad: I decided to come off the lipotrim a few weeks back as it was xmas and i had loooaads of...

Aww thanks ive not eaten much its just a pick here and a pick there so fingers crossed it wnt affect my loss too much xx

Well ive had a relly bad week this week ive done nothing but pick at food its not like im having loads of food but i just keep picking like tonight ive picked at some sushi :break_diet: I think the main reason is ive started a new job and its funny shifts so im just not organised at all I...

Hiya goldengirl i had my weigh in this morning my second week on LT and its my totm and i have lost 4.5lbs so i think it just depends on the person really Good Luck xx

Went to the pharmacy this morning and had my second weigh in and was dreading it ive felt bloated all week and its the dreaded TOTM which i usually gain around 3lbs on other diets so as u can imagine i didnt wanna get on the scales :scale: Anyway........ WOOP WOOP ive lost another 4.5 lbs...

I used to use the hip and thigh aductors if ya gym has one of them use that and do about 3 reps of 12 but do them slowly loads of people do em really quick to get it done but that doesnt have any effect Also the cross trainer is great for working everything i used to do it for about 10 mins to...

Aww sorry your feeling rubbish hun, i would say do whatever feels right for ya I think you would be able to get the last stone off with weight watchers easily Hope you succeed in what ever you choose xx

Hiya why not try rubbing which hazel on the bruises as its know to reduce bruising, my grandad used it after he had been in hospital and he was black and blue form where he'd had needles in him and it reduced them for him xx

ooohh they sound great how much were they?

This has lightened up my day im feeling really good now lol funny how a song can do that to ya GREAT TUNE xx

Hi janie Ive decided to keep going for another 3-4 weeks n then start refeed for xmas, then if i need to carry on in the new year i will go back to TFR but if i can manage to lose a bit after xmas just eating healthily and excercising then ill just do that I guess its just a waiting game now...

Hi all, I am in need of a GOOD set of scales and dont know which ones to go for, I havent had a set of scales for years and really dont know which type are the best, So if any of you lovely people out there have a good pair pleeeaaasssee let me know where you got em from and how much Ta xxx

Hiya u need to click on one that somebody has got on theres and it will take you to the website, u then create your own and copy it into your signature like you did with the tracker xx Try it with my sparkle name xx

Hiya elousie 7lbs is fantastic like many of the others have said thats half a stone off in one week what other diet could produce that sort of result :) WELL DONE

Thanks guys for the replies, i have managed quite well today pretty happy with myself and have decided to carry on for another 3-4 weeks and then start my refeed before xmas so i can enjoy it, and then if needed i will restart on LT in the new year to shift the final weight Thanks again xx

Hi Janie i was just wondering did you ask to start refeed or did the pharmacist say it was time to start it? As i have only been doing LT for a week and a few days and dont think i can carry on much longer, ive got around the same weight to lose as you did and would love it if i could start...

Hi guys, Just a quick question when can you start refeed? I dont have too much to lose and was wondering when i could start my refeed as im completely struggling with not eating anything at all, I was doing fine until yesterday and i was crying all night and just felt miserable all day, i was...

:happy096: U must feel great ooohhh refeed i bet you cant wait im only on week one and im already looking forward to refeed lol xx

Hi Missyd congratulations on managing to maintain and eat healthily, that is one thing i am scared of when i start my refeed is piling it all back on as i have done that many times before with an extra half stone on top You have done great :) xx

Congrats on losing another 3lbs by the way

I know i was like that last saturday it didnt make me feel any better i just ate it even though i was feeling great, Thats what food does to you lol

Hi Foo fan, i wouldnt worry too much as i cheated last week and had half an egg sandwich and a few crisps at a party and i still managed to lose weight, all you need to do is forget it has happened and get straight back to your shakes We all slip up at sometime we are only human after all...

:D It was my first weigh in this week and have lost........10lbs :talk017: it was a struggle come day 5 but am ready and raring for week 2 :cool:

Hi, to get into your profile you need to go into usercp at the top of the page, and to get the smiles when u reply to someone click on post reply next to new thread rather than quick reply and it will bring you to a little box where you type what you wanna say and then u can add smiles, Hope...

Oh god i cant wait for it to come off my thighs lol

Thank you zayna :) it really is amazing how good you fel on this diet ive had loads of people say 'you must be hungry' but i have never felt better and have no hunger at all :) I cant wait to go shopping for slim clothes Congrats on your loss by the way youve done fab!

Well ive only been on LT for a week tomorrow but already i can feel a great difference in my clothes and i feel GREAT :) cant wait for my first weigh in xx

Hi emmaj we cant have any chewing gum but we can rinse our mouths out with listerine mouthwash or use the listerine strips if u can get hold of em they are like gold dust lol Try drinking more water as i find that helps to flush the ketones out rather than it being on your breath xx

Ok here goes, Its my mums 50th birthday on sunday and i feel soooooooo horrible that i cant take her out for a nice meal shes a widow and doesnt have anybody else to take her out and make her feel special shes been alone now for over ten years and im the only person shes really got as my nan is...

Congrats on losing what you have done so far by the way :)

I know lol if only i was a bit taller i wouldnt have that much to lose :)

Congrats on ya loss 2lbs is great at totm, its my totm next week so am dreading weigh in then lol xx

LOL i know its because im a shorty it doesnt look right when i carry alot of weight, when i got down to around 10st i still didint look right so i might feel great at 9st so may stop at that see what my pharmacist says :)

Hi elousie :) I need to lose about 5 n a half stone to get me into the correct range for my height as im only 5"1 at the min i weigh 14st n half a pound classed as obese so i want to get to around 8 n a half stone maybe 9 i will have to see how i feel when i get down to that, when i went for my...

Haha i know my first day was dreadful but after that ive been fine thats what made me buy them because i wasnt getting any of the side effects everyone talks about xx

:party0038: WOW well done hun xx thats amazing and being ill aswell and totm :) xx

Hi Elouise im on day 5 now and dont feel any hunger at all, the first couple of days were tough especially when u have got to sit next to somebody and they are eating but honestly once u hit ketosis u wont feel hungry, the only thing that i ever feel is that im missing out but then the thought...

:hug99:Aww never mind hun at least u know what the problem is thats an achievement in itself to admit it, i thought i was going to be like that constantly picking at things as ive always done that on the many other diets i have done Maybe there is an underlying problem from your younger years...

:happy096: That must feel absolutely great knowing that your in the almost healthy range :) Ive not been on it that long but even thinking about eating scares me because even though its only day 5 for me i can feel a massive difference in my work clothes :D and i know its coming off quick so i...

Hi :) im Paula AKA Sweet Cheeks lol im 22 years old and started LT on friday the 7th november weighing in at 14st and half a pound :cry: with me only being about 5"1 - 5"2 my ideal weight is around 8st 7lbs so i have got alot to lose approximately 6st 7lbs soooo fingers crossed i can do this...

haha thanks thank god im in ketosis :) My mouth does feel i little bit gooey xx

Thanks lol im feelng the happy vibes coming through my computer lol really made up for ya :) I cant wait for my weigh in on friday hope i get good results Just keepin fingers crossed, Im not finding this too hard to be truthful xx

:happy096: Well done u still managed to lose that even tho u was ill U must be soooooo pleased :) Im very happy for u :)

Hello again :) Ive been and bought myself some ketostix today from the chemist, Only thing is i dont know how to read them :ashamed0005: What colour should it be if u are in ketosis because mine is the palest pink after the negative sign Does this mean im in ketosis? I only ask this as i...

Good luck Kilobel Good to hear your feeling better now :)

:hug99: Hugs for ya hun sorry to hear your having a rough time theres nufin worse than bein ill, Try what you said for a few days see if that settles ya tummy but try not to fall off the wago too much once u start to eat The best thing to do to try getting bak on ya shakes is to vary em try...

Hi, hun soo sorry your feeling this way i think u need to sit down and talk with ya fiance about how ur feeling as u shouldnt distance yaself from him try gettin the listerine fresh breath strips and maybe he will be able to support u Try to stay positive with the diet, as u know it really...

Hi yeah im sure its ok to put pepper and chilli in the soup, i tried that yesterday with the chicken soup and i thought it was lovely xx

Thanks guys am feeling alot better now :) Ive not had any hunger pangs or any cravings for anything today so dont think i did too much damage, Ill keep u all posted on how weigh in goes on friday, Fingers crossed xx

Good Luck hun, try adding a little more water to your shake and a sweetener it really does make all the difference :) Make sure its the tablet sweetener and not the spoonable one tho xx

Hi, thanks lee im from St Helens, Im feeling much better now im just having half of my second shake i find it easier splitting them so it feels im having more lol

Thanks :) I feel more focused this morning and now know that having that little bit of food doesnt make me feel better it actually makes me feel worse so hopefully i can learn from my mistakes and keep going

Hi Mick, WOW how amazingly well have u done :) Reading this just makes u wanna be good with yaself and not cheat, I had a little blip last night and feel rotten but looking at your success shows it really can be done with a little discipline You must be so proud of yourself and your wife too...

Well my party last night was going great i managed to steer clear of the food and managed to trick my friends into thinking id had a drink just poured a glass of vodka then put it down somewhere n sneaked a glass of water :) by the time they were all drunk nobody knew any different. BUT as i...

My lord i want them shoes ive just been on the topshop website and the red ones are gooooorrrgeeous they have them in black aswell , i want a pair in every colour :)

Hi supermummy dont worry it will get easier later, it was my first day yesterday and it was really hard i kept going to the fridge as if to get something and then remembering last minute i couldn't, i felt really ill all day massive headache n just plain damn hungry Bright side of it though...

Hey everyone im dreading tonight :( ive got a birthday party which involves alot of alcohol and buffet food :party0051: and very pushy friends who wont stop till u say oh go on then ill have just one I am gunna need alot of will power to get through the night as its only day two for me i...

Hi, started today am not too bad still feeling the hunger but hey it is only day one so it can only get better as i go into ketosis right :) Just the thought of the scales next week is sparing me to keep at it and not give in already although i do have a birthday party tomorrow with loads of...

Hi, i started LT today and the pharmacist was going through the medical form and when asked if i was on any form of tabs from my docs i just said i was on the contraceptive pill, she never said anything so am guessing it wont affect u, but if u wanna be super sure just check with ya pharmacist i...

Dont worry about it U didnt eat one and that is an achievement in itself it is soooo hard to resist temptation but u managed it so you should be proud of yaself for not having that pesky chocolate :)

WOW congratulations on reaching your goal u must be elated and over the moon im made up for ya :) Well Done xx

Hi somersetmummy and welcome to this forum, i joined on here on sunday although am only starting today :) but u will recieve some very helpful advice and support from these lovelies on here Good luck xx

WOW well done hun, I started mine today :) Hope i get a great loss next week like you have done Well done skinnymansam 4lbs is great :)

Thank you :) and good luck ladyvengance for ya weigh in tomorrow ull have to post on here and let us know how u get on xx

Hi everyone just thought i would post to say ive had my last meal :eatdrink051: tonight and am raring and ready to start lipotrim tomorrow, i have been waiting all week for this and its finally here :happy036: I will be down that pharmacy first thing tomorrow morning to get weighed :scale: and...

Well done rainbow brite :) Keep up the good work hun xx

Well done u seem to have great losses every week on your tracker :) U will be down to target before you know it ;)

Hi supermummy Good luck on your journey :) we will have to keep posting on here letting everyone know how we are getting on :)

Good Luck, Keep your mind on it and you should be fine, i start on friday :) so i will be posting on here for support and advice xx

WOW well done thats amazing hun u keep going and that ex of yours will have to do a triple take of you next time he visits ;) xxx

Thanks :) I know im just havin a rant lol its just i got myself all excited n was ready to start But before i know it ill be on it :)

Can you believe sunday night i was so excited about starting lipo trim Monday morning. I was gutted when i went to the pharmacy on monday and the girl on the counter said i would have to go back on friday as the girl who does the lipotrim wasnt in until then :cry: I am sooo excited its...

Well done :) Hope i get the same kinda result when i start xx

Thanks guys for the messages, i went the pharmacy today n i gotta go bak on friday as the girl who does it isnt in :( so im gutted now i gotta wait, i wanted to start asap Booo! But hey cant wait til friday so i can start shedding some very unwanted pounds :) And thanks cathy now i know what to...

Great thanks for the advise, cant wait to start now have been reading some amazing success stories im actually excited lol ive got about 5 stone n 10 pounds to lose :)

Hi, thanks for the reply ive checked the website and the vid doesnt seem to be working do ya know of anywhere else u can watch it? Thank you :)

Hi, Im new to lipotrim am going to the pharmacy tomorrow to get started :) can anyone tell me whether you can just start straight away, or do u have to have tests? Reading this forum has helped me make up my mind about starting lipotrim, ive heard horror stories and had people tell me 'its...

Hi, Im new to this site and think it is fab im going to the pharmacy tomorrow n starting lipotrim :), just wondering can you start it straight away or is there a whole rigmorole that you have to go through? Ive got 5 stone and 10 pounds to lose hope i can do as well as all you ladies on here...