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  1. D

    Inspiring Pics

    Subhanallah look at you Maka. What an inspiration. I have similar body type. If i could look like that, job well done. Katie you look so different too and stunning.
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    Pippin27's weekly weigh-in!

    Woow i am so impressed n truly inspired by your journey. This weeks sts was i think your body taking slight break. I was wondering what your usual week is like in terms of packs, water intake, exercise, n your veg and protiens. You are so amazing.
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    Desperate2lose weekly weigh in

    Thank you biggusburdus Today was my weigh in. Start Weight: 23st 9lbs Wk1: -14lbs (22st 9lbs) Wk2: -2.5 (22st 7lbs) TOTM Wk3: Wk4: Wk5: Wk6: Wk7:
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    Desperate2lose weekly weigh in

    Thank you Suzi. I really feel that this is my time. Keep up the good work yourself. Wk4 is good going.
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    Protein help

    Hi I was wondering the same thing. I dont like pepper or hot sauces. Before SnS, I was crazy mad for ketchup, burger sauce, thai chilli sweet and sour sauce or even balsamic viniger. No I am so lost as to what sauce to use for the meals and the veggies. Any ideas?
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    Desperate2lose weekly weigh in

    Hello everyone I have decided to post my weekly weigh ins here instead of dairy, as I dont have much to say. I have noticed that there are not many members with over 10stone to lose on Slim n Save eating plan. So I thought that if there is someone like me out here, we might benefit each other...
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    What is MRP crispy choco cereal

    I seem to post on the wrong forum. Can someone move it to general section pls.
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    What is MRP crispy choco cereal

    Hi I didnt know SnS had cereal. I got my sample recently. I thought all packs were either shakes, soups, meals. I checked their website. There is no pack with a name like MRP Crispy vanilla cereale or Chocy cereal. Any thoughts
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    will having the veg effect my weight losses

    I would like hear more from others with regards to this issue please. I will be starting SnS soon n having a veg would really save me. But i would like to know if it has an impact on weight loss. Since we all want the maximum loss from this plan.
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    will having the veg effect my weight losses

    That is good question. I would like to know as well.
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    Any before and after pictures of SnS success?

    Thank you everyone. I didnt realise the diet was new. Stef your thread was great. Very inspiring.
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    Any before and after pictures of SnS success?

    Hi I was wondering if there was before and after section in this forum. I know Cambridge diet forum have it. I was just after success stories as i am starting SnS plan on Saturday. After i read through this forum, i felt that maybe more people are sticking to Cambridge than SnS...according to...
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    April Challenge ! Anyone want to join me ???

    1-Mishie089: 14lbs 2-Happyinmyskin: 14lbs 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6-IWillBeAYummyMummy: 12lbs
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    ayembee's weekly weigh in, WEEK 12

    Good going ayembee. It is fantastic loss.
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    Hi Girls - Back from Cyprus and I've maintained!

    Well done Marylyn. You have proved it can be done. About the massive plates, at one point it was my goal to find one of those places where they serve huge portions. But no more. Thank God. Go on..pls put up your picture. We would love to see it
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    How would you like to eat these delicacies?

    loool Not much calories on that!
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    How would you like to eat these delicacies?

    I know i would Never think about food if this was what i had to eat!
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    How would you like to eat these delicacies?

    Hi I was just reading this and about to hurl all the packs i have eaten today: BBC NEWS | Programmes | From Our Own Correspondent | Beijing's penis emporium
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    weigh in

    WOow CDthing..that is bloody amazing run. I started a week after you and i havent even passed the 2st mark..well i did but you are doing soo well. SO what is your secret? WELL DONE once again.
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    Starting Lighterlife start-day

    Good luck. You dont have to worry as everyone will feel the same since it is their first day too. You will make great friends too. Here is to new journey..May you succeed :)
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    I've finally started CD

    Good luck Helen. I am sure you will do fab.
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    Hello!

    Hello Lulu Welcome to the board. I promise you wont regret being on this diet. This is the only diet that has ever worked for me. I also love this forum. It became my home. I am sure it will become yours too.
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    I feel bloated and it is a weigh in day!!

    The results are in. I have lost 2lbs. I am quite happy with that really. I am hoping for more next week.
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    Bonfire Night Challenge! Thats it folks all finished! well done all

    MONDAY Boobyjude ~ dizzy-n-mizzy ~ 8lbs IreneH ~ Lardass ~ Gen ~ Kelly1977 ~ 10lbs TUESDAY kamiknix ~ 2lbs bluefurrymonster ~ Racietracie ~ Wannabeminime ~ 1 lb Coam ~ 4lbs libbie ~ 3lbs desperate2lose ~ 2lbs bobby69 ~ KittyB ~ 14 lbs westhills ~ WEDNESDAY Lesleyfx ~ 2lbs...
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    I feel bloated and it is a weigh in day!!

    Cheers girls. I actually feel much better now. I dont have that full feeling anymore Thank God. I will defenitaly post my loss (here is hoping). Chicken: Your post is spot on now that i think about. Why delay the inevatible?
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    LL Nut Bars...

    That is one of the things i miss when i did LL. I Love the nut bars from LL and i would buy it anywhere if i know where i can get from. I love t more than the packs, the bars of CD and LL put together. It just makes me drink more water. Karen Why is it so delicious and why cant we get that...
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    I ate

    Hi Kat WHy start tomorrow? Why not continue from today? Put that sandwich down to experience and continue ssing from the moment you get home from work. Otherwise that chatterbox will tell you 'do more damage ...i.e..eat tonite and start proper tomorow'. Dont listen.
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    Tips for a final push?

    In that case, you will eat sensibly, wont you? :)
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    I feel bloated and it is a weigh in day!!

    Hello Karen Can say well done on your weekend lack of binging. I salute you my friend :) My weigh in 7.30 tonite. Right now i feel soo full that i cant drink a drop of water. I feel that fibre 89 may not be doing its job, otherwise i wouldnt feel so bloated.
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    I feel bloated and it is a weigh in day!!

    Hello I drank 3 littres of water last night after 7pm. And now i feel bloated and heavy. Will this add to my weight? What can i do about this?
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    SteveM is back!

    How much have you lost before Steve?
  32. D

    Bonfire Night Challenge! Thats it folks all finished! well done all

    [/b][/b] MONDAY Boobyjude dizzy-n-mizzy lesleyfx IreneH Lardass westhills Gen TUESDAY kamiknix bluefurrymonster Racietracie Wannabeminime Coam libbie desperate2lose WEDNESDAY THURSDAY Russiandoll MiSsYB Bakerfa Purple Hugs Flopster 'I'lldoit' Mini FRIDAY Summerskye Boofaloo Happe Debba...
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    Choc Velvet

    If i wanted to have cake with hot custard on top, is it possible to make this from the packs?
  34. D

    Large shoes....

    I must have the biggest feet known to womenkind. I cant find any shoes that will fit my feet and mainly calves which is awful cos i would love to wear kneelength boots.
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    Hi

    Well done Madwife (i feel awful calling you this). It is great loss. Is this your first week?
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    Maintenance Motivation

    Treat yourself with little rewards (non-food) mind you :) Buy new gadgets or clothes to make you feel special. When i reach my target i am thinking of buying one outfit once a month or perfume or something.
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    How did your marriage change after weightloss

    loool mini That is petrifying. That is exactly what i was planing after i shed the weight. I have been married for 5yrs with no kids, but i feel like we have been married for years. Rekindling romance especially when we are both working long hours and the fact we cant go to dinner is hard...
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    How did your marriage change after weightloss

    This is amazing girls. I mean I have never dressed in front of hubby. I wonder if i will become an exhibitionist! I really cant imagine.
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    How did your marriage change after weightloss

    Hello all I was wondering how the weightloss improved (or not improved in some cases) your marriage (or relationship) after you have lost your weight? PS..No need for specific details :)
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    ayembee's weekly weigh in, WEEK 12

    Well done ayembee. Other diets can be very slow. Hopefully you will find great CDC and join us.
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    Number "2's" problem

    Cheers Debbie.
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    Number "2's" problem

    Psyllium husks and fibre 86..are they the same? Will fibre 86 do instead of Psyllium Husk?
  43. D

    Is Supernanny up the duff?

    If we were to be fair, she looks smaller than she was before (inch-wise). I am hoping such dramatic change in my appearance after 10st loss, maybe i will be disappointed.
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    Is Supernanny up the duff?

    I thought i was the only one. I really didnt see much of a difference. 8stone should be visible..no? I am not being awful or anything. Hope she aint reading here.
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    Is Supernanny up the duff?

    Do you think she looks that she lost any weight? Maybe i havent seen any later pictures of her.
  46. D

    Is Supernanny up the duff?

    Michelle Mcnamus (sp) lost 8stones last year didnt she?
  47. D

    I was alone once again

    Yup Karen. I am very pleased with that. It spurred me on. Diane53 is my counsellor :) Bless her for her encouragement too.
  48. D

    I was alone once again

    Cheers Diane..You finally found me :) I feel ashamed of myself and embarrased to tell you when i keep cheating. But now i am getting to know myself bit more therefore can predict when i am about to succumb to the temptations of food. Thank you for being there for me though.
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    Demon has done it!!!Congratualtions To You!!!

    Well BLOODY Done DEMON. You are inspiration.
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    Your dream body

    loool Gen if i was you, I'd buy a dozen of that Jeans, just incase they have run out. I know we all have different shapes bodywise, but i would love to have the nice shape she has. Right now i would settle for Sonia from Eastenders figure!
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    Your dream body

    Hiya all I'd die for J-Lo's body. She isnt skinny. She has nice curvy body. oh..well i can only dream eh!
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    I was alone once again

    Hiya Hot KAt ( :wink: ) I am learning a lot about myself (weaknesses, stregnths etc). SO i will know what to do when i am in one of my moods. PS I do enjoy your shenanigans..it is like reading a novel :)
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    September (re) starting CD club!!

    WOow 12lbs..well done girl. It is great feeling aint it?
  54. D

    Gen's CD Diary... Day 185... gonna give SS another bash!!

    I am doing good now. I will get weighed tonight. I was just thinking: if everytime i fall, i dont get up, i will always stay down. A good tip was just given by Justin who lost 61lbs in 10weeks. He made sense really. Read it there. My problem is that i am pysically unable to stop myself when...
  55. D

    Gen's CD Diary... Day 185... gonna give SS another bash!!

    Gen You dont have dicontinue the SS even if you ate last night. Just carry on as normal this morning. This was/(still is) my downfall and look where it got me. If everytime we stray from our path, we decide that 'we might as well eat', we will never get to our goal. You have done extremely...
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    September (re) starting CD club!!

    Hi Bluemoon How did you make your a chocolate muffin with chocolate custard for breakfast? It sounds delicious and i didnt think you could be able to do this with the packs. It makes it more apatising. But all the recipes i have tried didnt taste nice at all. Tell me how you did yours.
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    Skin shrinkage

    Jason It is quite an acheivement to lose 61lb in 10weeks. Well done. I bet you stuck to it religiously.. ANy tips for us mortals :) ?
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    I was alone once again

    Cheers Luvvies...I will get weighed tonite. I will see how it goes.
  59. D

    I was alone once again

    and i ate yesterday. I hate myself for doing this. Why cant i stop myself? I come here often and read all your great stories. I start to believe myself. Yesterday I was at work all by myself and i ordered burgers. I nearly threw everything up after i ate. I didnt even enjoy the food. Now i have...
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    Gone to pot altogether!!

    I purposely avoid any place where i'd likely be eating. If i am invited, i tell them: Invite me again in 10months and i will definately come. I dont even visit families anymore as tea and buscuits will be brought over and i'd find it hard to resist. Parent or brothers cook my husband dinner...
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    Loopys Weekly Weigh in

    Hi Amanda That is bloody amazing acheivement. Did you happen to exercise on your journey? Is that why your loss was constant? How many littres of water did you drink? How many packs were you eating per day? So many questions i know, sorry.
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    How stupid am I

    Hi scribe I look to you for inspiration after your loss. We started about the same time (in week 7) and i lost 27lbs so far and have loads to go. You have done amazingly well and you ought to be proud of that. We all feel down from time to time and you have us minis to support you when you...
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    1st weigh in yesterday

    Great start. Well done.
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    give us clue?!

    nadhak Can i say that you look stunning in your picture. if i look half as good as you in that pic, i will be happy bunny. Well done for your loss.
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    I have cold

    Actually i know why it happened (after reading your post chickne): I was taking just 2 packs for a while. But now i am back on the 3 packs therefore getting all my nutrients for my body.
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    Another 5 and 3 quarters Bite the Dust!

    Well done ajax. I can feel you elation. Keep it up girl.
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    I have cold

    Hi Today i woke up with a terrible cold. I went to the gym last night and did 2 whole classes back to back. Now i am weak, but i do want to go back to the gym tonight (to do a belly dancing class). How does one cope when they have cold on CD? PS. How does belly dancing help to lose weight...
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    Massive 10st to lose

    As long as we can support each other in this side, we can all do it. Somehow all my worries are gone. I have you all to thank for this.
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    How many in your group have eaten?

    CHicken Did you do exercise whilst on this diet? What kind?
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    Can I Join you all ?

    Nice to see another WeMitt doing so well. The support on this site is priceless. It is amazing that this site started just a month ago.
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    Massive 10st to lose

    AKB And Russiandoll Well bloody done for your acheivements. You guys can not imagine the inspiration that you are. i feel like a lionness who can do anything now with your advice, Barb's and wecandothis. Can you hear my roar? :) You guys are treasure.
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    How do you get your head round it?

    Let them talk. People are telling me that i lost weight and should enough for now (eh? I mean i am 8stone overweight for God's sake). Dont listen. But go by your BMI healthy range.
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    Massive 10st to lose

    Oh..this is the main reason i love being on this site. I can do it and i deserve it. Thank you Barb.
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    Massive 10st to lose

    Cheers wecandothis. It is encouraging to talk to people like you who has been there. Perhaps taking day by day is goood idea?
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    Massive 10st to lose

    Cheers Barb. That means a lot. Maybe i should set myself lower goals than the hefty 8st to lose. You can not imagine the amount of time i started a diet and left it midway. I dont have staying power. But i know lots of ladies and gents have done it, therefore so can i..i think.
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    Massive 10st to lose

    hi all When i think about this, it really gets me down. I have a long way ahead of me and months of discpline will be required. I always wonder, do i have the power to do this? I mean 10st is a lot.
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    Just 2 packs a day

    "This increase your body fat ratio but it will also slow your ability to burn calories and loose weight because the body won't need as much energy to maintain a body with a higher ratio of fat. " This is soo true. My scales showed body fat ratio has risen after i started taken 2 packs. Thank...
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    Pathetic...struggling on 1st day!!! HELP!

    Keep at it. it will be really worth it. I know it is a bit of a pain at first, but think about it: Do you really want to eat? What has it acheived before except gaining weight? Let us control food and dont let it control you. I talk to the food sometimes like it is a person. I say ' you are my...
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    Just 2 packs a day

    Thanks girls I think I will do that. I have the chocolate bar with me and i will nibble all day. I know the weightloss would slow down if 2 packs are eaten.
  80. D

    Just 2 packs a day

    Morning all I was wondering if someone eats 2 packs a day, will their weightloss slow down? I know all about the nutrient the body needs are in the 3 packs but i get sooo full and it becomes unappetising. So I would have thought that the weightloss would speed up if you eat just 2 packs. But...
  81. D

    Made the gym

    I have the same problem in the Sauna. How does one deal with it?
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    Now that i identified the problem, then what?

    Cheers zareena. I will look into it.
  83. D

    Made the gym

    I didnt know gym slowed down the weightloss. Is it better that i stop it? I have only started going last night in order to avoid eating, just like Lardass.
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    Just one reason..

    So I can have baby.
  85. D

    Cheb & Helly thinness to fatness and back again.

    Inspiring story Cheb. I have also tried many diets and none worked for me. I can feel that CD will work for me. It is great to have a support on this journey. it can be lonely sometimes.
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    Which Scales....YOU decide?

    I guess you are 11st 3
  87. D

    Cellulite 'worse' after dieting

    Cellulite 'worse' after dieting Around 85% of women have cellulite Losing weight may actually make cellulite worse, a study suggests. Around 85% of women have cellulite - with celebrity magazines delighting in spotting famous women with tell-tale "orange peel" dimples on their thighs...
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    Why eat in secret?

    Oh this thread speaks to me as well. I have had trouble hiding to eat or eat when everyone leaves home. I still continue to this day. Now that I am on CD, i am finding it sabotaging my efforts.
  89. D

    Now that i identified the problem, then what?

    Hello everyone Ever since i was young, my parents used to hide food from me or chastise me for eating too much. Bless them, they used to be supportive but i think it backfired on them. How you say? Well, I used to eat behind their back, when no one is looking, when i am out and about. I...
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    Danger times

    Hiya all Last night i conquered the danger times. I felt hungry and had the urge to eat. So i took Karion's advice and got huge cup of coffee and the chocolate bar which i really love. AFterwards i didnt even think about food at all. I have also decided to go to the gym (hopefully this...
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    Danger times

    Hiya all I just wanted advice on how to avoid eating at danger times. My worst times are: After work, when i am at home in the evenings Weekends where i dont do much but rest and get ready for work on Monday. I tried going to gym during those times, but after i come back from it, i am...
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    OMG! ive just eaten cheese on toast

    Hiya all I also slipped last night after i checked my scales and found that they have moved just by 2 pounds. I was also expecting my period a week ago and it still havent arrived even though i am getting all the signs that it is on its way. I hopped on my scale this morning without clothes...
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    Will exercise speed up the loss

    Cheers mini for the very helpful post and the photo gallery. What is dry brushing and how is it done? Which cream do you use to moisturise? I drink 3 litre on CD. Should i increase it? I am thinking of doing push up and press ups to tome my abs and arms. Dont know much good it'd do.
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    Will exercise speed up the loss

    Hiya all I am a newbie to this site bt not to VLCD. I am very worried that i will have sagging skin later. So i am told exercise is good even though i hate it. Low impact exercise was suggested which isnt too tiring but effective. I dont know how true this is. I have had a gym membership for...
  95. D

    11 Weeks have changed my life - update pic

    What a remarkable change. Well done.
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