Search results

  1. R

    Roast Chicken

    Just wondered - cooking roast chicken tonight and i know the meat is free providing i don't eat any of the skin, but if i want to start it off with a little oil - can this be used as a hexb?? Had a little break so just need reminding. Thanks x
  2. R

    Binge eating help!!!!!!!!

    Hiya, Think its hard to admit sometimes but i caetainly binge - you are seriously not alone!! I do so well for weeks on end and then all of a sudden have one bad day and think oh well ruined it now so allow the next day to be the same - and so the pattern continues!! When i'm feeling like i...
  3. R

    so now the Winter is back!!

    Thanks - i thought there was some rule about synning food when it is blitzed?? Is that just fruit?? K xx
  4. R

    so now the Winter is back!!

    Hi all, Now the winter is back and its sooooo cold i'm wondering what everyone is eating?? Having the normal Jacket and beans at the mo - but what other things can i have?? I used to enjoy having soup - but by the new booklet it doesn't mention the heinz winter broth?? What winter foods can...
  5. R

    Beef Stroganoff - Any idea's??!!

    Hi All, Had a quick look through the thread but can't seem to find a recipe. I guessing i can do lean beef strips with onion, mushroom and garlic and use vff yog or creme fraiche - what do you think?? Can i use mustard powder?? The OH has requested it but i want to make an sw version so i...
  6. R

    Excercise buddy tonight?

    Hey NN89, How did you get on last night with your revision and gym?? I did the circuits class - it was really good fun but tiring!!! The time flew by to be honest!! Going to go for an hour tonight - finish the week off properly!! Hope your revision went ok k xx
  7. R

    Excercise buddy tonight?

    Well done hun - thats brill.. Oh my goodness that revision sounds like tough work!! Yeah i guess the gym will be a good break from that!! Have fun at the gym - will let you know how i get on at the circuits training - fingers crossed i won't make a fool of myself!! k xx
  8. R

    Excercise buddy tonight?

    Hey NN89, Did you make it to the gym? How did you get on? I did just over an hour so really pleased with that!!! Have booked myself into a circuits class tonight - that will ensure i go and keep me focused for an hour - quite looking forward to it actually.. I like mixing it up a bit. K xx
  9. R

    Excercise buddy tonight?

    lol - i will have my ear phones in and be listening to music - that should get me going!!! Fingers crossed for a good exercise night!!! k xx
  10. R

    Excercise buddy tonight?

    Hiya, I tend to go to the gym most eveings but i have to admit it has been dwindling off a little bit - this is just what i need to keep me focused!! I normally get to the gym at 6.30 so i will vow to do at least an hour until 7.30.. I don't have internet access at home - but i will update...
  11. R

    beef/lamb mince

    Hiya, Extra lean mince is free on a red day and on ee - but it has to be the extra lean variety. k xx
  12. R

    Cereal??!!

    Hi All, Have decided to have change my eating habits and have my main meal at lunch time - so wondered about having cereal for tea - i always start the day with fruit.. Any advice on which cereal is best as a HEB?? k xx
  13. R

    Totally ashamed and sorry for disappearing

    Hey Beki, I'm just coming back too - completely fell off the sw wagon myself but feeling focused again!! Just booked a holiday at the end of the month so that should give me the kick up the backside i need.. Don't be ashamed about coming back it the best way forward!! Sending you big hugs...
  14. R

    BBQ ideas

    King prawn skewers - i had these with some chilli and lime marinade and they were gorgeous!!! We also did some bbq sardines - fresh ones just wrapped in tin foil with some fresh herbs.. Ummm K xx
  15. R

    What hobby do you have to keep your mind of 'nibbling'...

    Hey, I go out to the gym, or play netball - if i'm not in the house i don't think about food.. I think i get bored just watching the tv so thats the danger time that i pick.. If i feel this way - i get up and go for a walk.. by the time i get back the urge has gone.. Other trick i have is...
  16. R

    Revenge Weight Loss

    My ex finished with me the day before my birthday this year.. Over text!!! Shows what kind of man - no sorry boy he was!! I kind of think it made me re-evaluate my life and decide that i wanted to put myself first instead of others and do something for me!! 4 stone 6 pounds lighter i...
  17. R

    Whats everyone got for lunch today?

    I have just eaten; Can of spagetti hoops 2x slice of wholemeal nimble bread - 1 x hexb Think i might have an apple and some strawberries in a bit. k xx
  18. R

    Whats everyone got for lunch today?

    I've just eaten: 2x Ryvita Dark Rye 1x Laughing cow extra light A can of Tuna small salad of Lettuce, cucumber, tomato and carrott. Finished off with an apple!! Yum!!! k xx
  19. R

    Hobbies

    I play netball, go to the gym, and swim.. Have a real passion for snowboarding too - go to the indoor centre at Milton Keynes a fair bit and off to andorra next Feb!!! k xx
  20. R

    Can't focus - really struggling!!!

    Vitfa - did you take your measurements when you started? I noticed a difference in my legs more than actual weight loss.. Did you mix your routine up?? I get bored if i do the same routine too long. k xx
  21. R

    Silly question - frying an egg with Frylight??

    Hiya, Just spray the bottom of the pan in frylight and let it heat up then crack the egg in as normal..I sometimes spray the top of mine if i am going to turn it over. Hope that helps k xx
  22. R

    Can't focus - really struggling!!!

    Knickerbocker glory - i so know what you mean!! But I too have stayed completely on plan today - a couple of days sticking completely to plan will sort us out!! (I hope) lol.. Vitfa - I'm actually ok on the exercise thing don't really have a problem with the gym - Is there anything you hate in...
  23. R

    OMG- going to set a bit of a longer challenge as its only

    Hi, I have just over a stone left to lose now - but would then like to stay at target right up until xmas and beyond.. Just like nic noc 1 i was contemplating giving up this week too - but got back to it today!!! This is exactly what i need to keep me focused!!! k xx
  24. R

    Can't focus - really struggling!!!

    I know what you mean completely - i've been doing it on and off for years now so know what i'm doing and i know where i want to get - i just sometimes lose the path!!! Doing ok today so far - and playing netball tonight so that will keep me occupied.. Its like a constant battle with myself...
  25. R

    Can't focus - really struggling!!!

    Hey Knickerbocker Glory, I would love that!! Think that would be great for both of us... I think i'm more dissapointed as i really thought i had changed my thinking towards food - but right now feel like i'm still the same chubby girl with the same thoughts and feelings as all those months...
  26. R

    Can't focus - really struggling!!!

    Hi All, I have been absent for a few weeks now - not stuck to plan, subsequently put on weight and feel really miffed with myself!!! I guess it just goes to show how easy it is to go off plan... For the last couple of weeks i have said to myself - don't worry this is the last bad thing to eat...
  27. R

    Mussels!!!

    Bettylollypop - Literally just make up the tomato sauce as above and then add the mussels. Keep the lid on and just wait for the mussels to open - discard any that don't!! I was a little worried about doing it but honestly was so easy and really tasty!!! k xx
  28. R

    Mussels!!!

    Rachella - I used fresh mussels they were on offer in Morrisons!! k xx
  29. R

    Mussels!!!

    Hi guys, Cooked some mussels at the weekend and thought i would share the recipe with you all. I love them but usually stay away from them as they are normally cooked in wine and cream - however i made a tomato base which was yummy!!! I cooked some red onion and garlic off with frylight then...
  30. R

    Morrisons eat smart fromage frais..

    Thank you xx
  31. R

    Morrisons eat smart fromage frais..

    Hiya can anyone tell me the syn value please?? Thought i would have it instead of yog... K xx
  32. R

    Does anyone else fight a constant battle in their head?

    Hey Beki, My dark side has won the last few weeks - i constantly battle with myself.. I think oh its ok to have it i will start again tomorrow - been doing it again and again... But determined and focused again now!!! Sometimes when we are good we just need a blow out - i think i have had mine...
  33. R

    Back to it...

    Hi all, Ok so have lost the plot over the last few weeks and gone completely off the rails!! Not going to worry - just ready to get back on track now.. Going to get on some speed foods - i know berries are good, like strawberries, raspberries, blackberries etc.. can anyone suggest any other...
  34. R

    5" 2" ? what target are you going for?

    i'm 5"2" and aiming for 9 stone 7 that will be a 5 stone 7 pound loss.. Not far to go now... k xx
  35. R

    O/T who is your guilty pleasure

    Without a doubt Russell Brand!!! k x
  36. R

    Back on the plan after 5 Days at a festival

    Hey Andy, I have had a weekend of drinking so i know hoe you feel - i needed the break too!! Slightly concerned about weigh in tonight but if i have gained thats ok - i enjoyed!! Back on it now too and have been eating speed and superspeed foods so hopefully it will pay off next week!! Good...
  37. R

    What's your hobbies?

    I love playing netball, going to the gym, reading, watching tv - i really enjoy doing beauty treatments for my friends as well.. All of my friends at the moment are sporting great coloured toe nails!!! k x
  38. R

    My Eye is so sore.......

    Hiya, Try some piriton, or allergy relief tablets - i had exactly the same thing two weeks ago!!! If it doesn't improve within a day get yourself to the doctor - i had to have antibiotics in the end - the nasty little things!!! k xx
  39. R

    The Resist List

    Today i have resisted: * the pile of sweets someone has bought into the office * MacDonalds that someone kindly went out and bought for the office - had my ryvitta instead!! * Am going to try - and i mean try and resist wine tonight!!! k xx
  40. R

    The Resist List

    Today i have resisted: Cream cakes - yet another birthday at work and someone else has bought them in. Crisps and sandwiches in the work lunch - i came out of the meeting and grabbed my tuna salad and ate that instead - but the sausage rolls looked sooo good!! But i'm proud of myself for...
  41. R

    A little help please...

    Thanks Joylou - was wondering if i could add a little kick - thats great will def do that!! K x
  42. R

    Food/drink/treats that your just loving right now....

    This is sad i know - but i can't get enough of raspberries, strawberries, blackberries with yog on top!!! Ummm yummy!!! other treats - bourbon biscuits, or custard creams!! k x
  43. R

    A little help please...

    Thank you - felt quite stupid asking just wasn't sure!! K x
  44. R

    The past two weeks.

    Thats fantastic - you must be so so pleased with yourself.. Well done hun k x
  45. R

    A little help please...

    Hi, I have a friend coming over friday and i'm cooking. Want to do roasted veg in the oven - onion, peppers, mushrooms, courgette ribbons, carrots etc.. Stupid question alert - do i need to part cook the vey first or can i just stick it in a baking tray with fry light and bake?? What sort...
  46. R

    How encouraging!!

    I just felt like what i had done was nothing!! Your dr sounds as good as mine - diet pills - are they stupid!! You have done so well without them why would you want them now?! It really irritates me!!! k XX
  47. R

    Please help me :-(

    Hey Jess, I really do know how you feel - i have been doing exactly the same - letting things slowly creep back in over the last few weeks - each day saying thats the last treat i will get back to plan tomorrow. I have decided that i'm writing it all down again now - have got my little...
  48. R

    How encouraging!!

    Hi guys, I thought i would share my pleasent and encouraging trip to the dr's with you!!!! I went because i needed to get my pill for the next 3 months - so obviously i had to have my blood pressure done then was asked to hop on the scales!! The dr then said - you have lost weight - but...
  49. R

    Blimey I'm unfit lol

    Hiya, I have signed up to do a half marathon in October as well so this is my motivation!! I have been training quite a bit and regularly have used the gym since Jan. 15 mins is great - believe me the more often you train the fitter you will become and you will soon see your progress!! My...
  50. R

    The Resist List

    Today i have resisted: Chips, white bread and battered sauage from the chippy. All of the people i work with decided to have chippy for lunch - but i ave stuck with my ryvitta and i now have a big bowl of berries with a yog!! k x
  51. R

    The Resist List

    i have resisted a big cream cake that has been bought in by one of the guys for his birthday - and i'm off to netball tonight - What has happened to me?! lol xx
  52. R

    Tried my first Alpen Light Bar's last night...

    That's great news - i will be getting some of those later!! K xx
  53. R

    Class v Going solo?

    Hiya, I started the sw plan at the beginning of the year - i managed to lose approx 3 stone on my own - but then i went to class.. I was completely motivated in the beginning and got along fine on my own - bought some decent scales and weighed in once a week as you normally would at class. But...
  54. R

    Tried my first Alpen Light Bar's last night...

    Can i just check that all of the alpen light bars can be classed as a hexb then?? And you can have 2 as 1 hexb?? k xx
  55. R

    Feel reallly dissatisfied with myself :(

    Hi, I really relate to this as well - i have dropped 3 dress sizes now but when i look in the mirror i still see the girl that i was before!! My head is taking a long time to catch up with my body - i know that i still have the last stone to go and this journey is a long one, but i want to be...
  56. R

    Your Vice!

    White tiger bread when its still slightly warm with butter, any kind of crisps at all.. Non sw wise - smoking ( which i need to give up) make up, and jeans!! Odd i know but i have a serious obsession with jeans - i always want new ones!! k xx
  57. R

    Lydia's Slimming World Diet Diary

    Hi, I just read your post about the moonwalk hun and had to say what an amazing achievement!! It really gave me a lump in the throat - to finish it with everything that happened is fantastic and a real inspiration!! K xxx
  58. R

    O/T: Jobs?I

    Hi, I work as a sales exec for a company that manufacturers nail polish and nail treatments!! Love my job - its fantastic for travelling and meeting new people. SW wise - i either bring a packed luch or pop to Morrisons and get a salad and tuna or veg, or fuit and yog depending how i feel...
  59. R

    Green - couldn't do it

    Hey, I just do red and green days the whole EE thing just doesn't seem to work for me at all. I'm sure on a green day you can have a limited amount of Chicken as a hexb - i'm sure you haven't blown it as badly as you think!! What else have you had today? Could you not change it to a Red...
  60. R

    advice please...

    Our consultant told us hun, that the first week of joining the gym you can often have a small gain.. I had a gain the first week i joined the gym, but have lost every week since and thats been about 5 months now.. Try not to worry - my weight goes up and down a lot even in a day so my best...
  61. R

    The Gym

    Hiya hun, My advice with the gym is make it part of your daily routine - i go after work in the evenings but before i go home that way it feels part of my day.. Also you sound really sensible with what your planning to do - last year i tried to do too much at once and got bored - this year i...
  62. R

    lunch..

    Hiya, Have been struggling the last couple of days with idea's for lunch - getting slightly bored of salad.. So today i went to Morrisons and bought a bag of the veg you can cook in the microwave for 4 mins and had it with some ham - it was really tasty and a great change from having salad i...
  63. R

    Had my first binge today!

    honestly i wouldn't worry - i went completely off the rails on Tuesday.. Have flexi synned it and just staying focused now - i think it does us good now and again!! xx
  64. R

    need a moan!!

    Thank you all - and that is a great reminder and food for thought Jaylou!! xx
  65. R

    need a moan!!

    Hi all, I'm normally pretty chirpy and enthusiastic about my sw journey but i have to say i'm pretty disappointed today. I had a 100% week last week - totally good didn't go off the plan at all, and exercised as i usually do all week and only lost 1lb!! I know i shouldn't be disappointed as...
  66. R

    anyone up for an exercise challenge

    Hi, I'm in on this one - great idea!! Off to the gym tonight for an hour so that counts as today's form of exercise.. k xx
  67. R

    Where do you hold your weight?

    Hey, Mine seems to be clinging on for dear life around my backside and i hate this word " saddlebags!!" I'm hoping losing my last stone will reduce this!! Wish i could move it from my backside to my boobs - that would be great!! k xx
  68. R

    was so shocked

    Oh cocktail princess that last bit that your neighbour shouted made me laugh!! Sorry - Its just really is amazing what people come out with!!! k xx
  69. R

    Hi, im Andy (again!)

    Hi Andy, This site is great for inspiration and everyone is really friendly and happy to help!! k xx
  70. R

    How do you make the perfect syn free SW chips?

    Hiya, I peel mine and part boil them for 5 mins. I make sure the oven is pre hearted to about 200 degrees. I then spray the pan first with fry light and leave while i drain the pots. Once i have drained them i give them a good shake up in the drainer to get the edges a little rough. I...
  71. R

    Getting into the danger zone!

    Tell me about it - i am seriously going to have to convince myself i don't own scales!!! k xx
  72. R

    Tuesday Weigh In

    That's fantastic Henna - good luck for this week!! xx
  73. R

    what the ****

    Hi, It took me ages to drop a size!! I was getting myself seriously frustrated by it - but i agree with the posts above some of it is different shops and the sizes and also different styles of clothes.. For example boy fit jeans in next i can get into in a size smaller that there regular...
  74. R

    Getting into the danger zone!

    Hi, My body changes so much between weigh inns - i am having a scales free week!! Honestly stick with it and i bet you will be surprised at weigh inn. k xx
  75. R

    have been trying to cope without

    Hi, Could you not get yourself a pocket sized notebook or something similar to keep with you? You could use that as your food diary and fill it in whenever and where ever you need to.. I have a small one that i keep in my handbag and just jot the foods down when i have had them - keeps me...
  76. R

    was so shocked

    Hi, I have had the same thing - people are concerned i think that they might say the wrong thing and offend you!! People at my work are not that subtle - they just say what they think especially my boss who said " i can't believe how much weight you have lost - especially from your chest!!"...
  77. R

    Tuesday Weigh In

    Hi all, I weigh on a tuesday - go to class now for approximately 6.00 - i really dread weigh in days even if i know i have been good!!! Silly i know its just getting on the scales... Good luck to all tuesday weigh inns!!! K xx
  78. R

    o/t wedding outfit

    Yep totally agree with the post above Monsoon have some gorgeous outfits - i bought a dress the other day and then went a found a wrap to cover the top of my arms - although monsoon do have some lovely little jactets etc.. Good luck! Happy shopping xx
  79. R

    A no scales week!

    Hi all, This has inspired me - i have weigh in tomorrow so after weigh in i am going to remove the scales from my house and see if i can go a whole week without them.. To be honest this will be a good thing for me as i have become a little obbessed and i know its not a good thing!! Ok...
  80. R

    Going out for a meal - help

    Hey Tracy, What sort of place are you and your friend going to? Is there any way you cold go on line and check the menu out before you get there? K x
  81. R

    anyone run as a form of exercise?

    Hiya, I have been running at the gym - but just started with the nice weather to go outside. At the gym i have been interval training so doing two minutes running, then two mins walking. This has been really great for me. You really work up a sweat.. I think it has seriously helped my weight...
  82. R

    Any really SMALL people on here ??

    I'm 5"2" so pretty little - my target for now is 9.7 stone - will see how i get on!! Still a way to go... k xx
  83. R

    Top 5 items in my shopping basket!

    This is a tricky one. Mine would have to be; 1. Fruit - mainly Strawberries ( i have an addiction at the moment) 2. Ryvita 3. Laughing cow extra light triangles 4. Spaghetti hoops 5. Potatoes. k xx
  84. R

    Need some motivation / inspiration to get back on track

    Hiya, I have had a weekend of the same to be honest - but this morning i sat down and planned my meals for the week to try and keep me focused and on track. Good luck with this week - think ahead and forget the last three weeks!! k xx
  85. R

    ITS FRIDAY!!!!

    Its a personal thing - you can use Flexi syns if you want to - which is what i do as my downfall is always a few glasses of something over the weekend.. Basically start with the total number of syns for a week (105 i think) and count backwards.. k xx
  86. R

    I joined last night

    Good luck - don't worry what the scales said - just look forward!! K xx
  87. R

    Why I love this forum!!!

    I love this forum because everyone is so supportive!! As we struggle with our own battles its comforting to know that we can support others and be supported! Great thread!! K xx
  88. R

    Other people!

    Thank you so much everyone for your kind words!! I'm going to carry on until i feel i'm happy.. k xx
  89. R

    Other people!

    Hi, I have a target in mind of around 10 stone - maybe just slightly under. I am currently just over 11 stone and have lost 3 and a half stone so far.. Problem is all of my friends and family are now telling me to stop - i have explained that i am still classes as over weight (only 5"2")...
  90. R

    Shopping list of essentials

    I have to say my essentials would be; Baked beans / Spaghetti - also useful for the cupboard. Laughing cow extra light triangles Ryvita Strawberries / grapes No added sugar squash diet coke! I always tend to have these things in. Good luck with the plan. k xx
  91. R

    Quite lost !

    Hi, Its taken me a while to get the hang of it but i'm getting there now. Just ask away - everyone is so friendly on here. k xx
  92. R

    May try a red day, couple of questions!

    I know what you mean - when you are on a roll losing you don't want anything to stop that. Thing is the plans work differently for different people - why don't you try if you want to and see what happens - if the weight lost has slowed then switch back to green. Sometimes changing gives people a...
  93. R

    Syns

    Good luck with it all xx
  94. R

    Syns

    Hi, When you go to class the consultant usually recommends between 10 -15 syns a day. Hope that helps xx
  95. R

    May try a red day, couple of questions!

    Hi hun, The chicken would be free - but you have to remove any skin - boo!! I seem to lose more weight on red days - don't do so well with Carbs if im honest. Give it a go and see how it works for you thats the best thing. K xx
  96. R

    red wine

    Don't worry - i had a few glasses at the weekend and still lost. You will be fine!! xx
  97. R

    Lose to gain! Cherryade's Diary

    Good luck with your journey - you sound like you have things clear. I'm sure with your positivity you will be fine, and this is an amazing forum for support and inspiration. K xx
  98. R

    red wine

    125ml glass is 4.5 syns - 175ml glass is 6.0 syns according to the syn section in the book hun kxx
  99. R

    Baked Beans!

    I love spaghetti hoops - ummm could eat them everyday!!! Yum yum!! Great with Mash pots to fill you up!! xx
  100. R

    Where is everyone from?

    Im a Lincolnshire girl too!!! xx
  101. R

    Tapas

    Do you have access to the slimming world lifeline on line area? If so they have a feature about holidays and Spanish food at the moment. There are lots of tapas dishes listed and the corresponding days they are free on. K xx
  102. R

    Pizza Express..

    Thank you for the help - going to stay well clear of the dough balls!! K xx
  103. R

    Pizza Express..

    Hi all, I am off out to meet my friends at Pizza Express tonight - i have had a look at the menu and think that i will probably go for a salad. Slightly concerned though as i would need to ask for lots of things to be taken out - do you think this will be a problem?? Also does anyone know...
  104. R

    I've admitted defeat!

    Hi, I have been going it alone since January and have done ok - but i did exactly the same as you and rejoined class last night!!! Our group leader is fab and really supportive. Good luck xxx
  105. R

    Does anyone have the SW recipe for Chili Con Carne?

    I think it is also on the sw website - on the 7 day menu planner or the archive. K x
  106. R

    Does anyone have the SW recipe for Chili Con Carne?

    Hiya, I make chilli which i think is free on Green days; Chopped onion peppers Quorn Mushrooms Chopped tinned tomato Fresh tomato Drained Red kidney beans Fresh Red chilli Chilli flakes Chilli powder Chop the onion and peppers and cook off with frylight - add the quorn chilli and chilli...
  107. R

    Today I have resisted ...

    This is a great thread!! Today i managed to resist buying a big bag of Walkers sensations in Tesco - instead i bought a small snack pack of seedless grapes!! K xx
  108. R

    What are you eating right now?

    Hi I am eating dark rye rivita with laughing cow extra light triangles spread on - with ham and beetroot. Then on to some strawberries - yummy!! K xx
  109. R

    Can you visualise yourself thin?

    Hi, I have no reference as to what i would look like thin either - although i have lost over 3 stone i look in the mirror and still see the same girl that i was before!! Its a head thing with me - i'm sure it will click in soon. I agree with Taz though its weird when lying down that i can now...
  110. R

    Gemsy's Diary...xx

    Good luck Gem - it sounds like you ate really determined!! K xx
  111. R

    Little sparks of slimming happiness...

    This is a great thread!! My slimming happiness has to be that i managed the whole boxercise class i did last night and actually felt really good afterwards. At the beginning of the year i would have been far to concious of what i looked like to do this - but i went and just really enjoyed...
  112. R

    Oh look, there's a wagon........

    Good luck with sw!! k x
  113. R

    alcohol advice!!! -which diet?

    Hi, I did Slimming World as a student and still went out for a few drinks. I ate free foods during the week and saved my syns for a few drinks - nothing to heavy but it was flexible enough to let me do this and still lose weight!! Good luck with whatever you decide to do k x
  114. R

    Blotchy, bumpy upper arms...

    Hi, I have exactly the same - i have never been able to get rid of them!! Will have a look at too and see what i can find - as i have a strapless bridesmaid dress to wear in May. kate x
  115. R

    Which food item could you not do without?

    Strange as it sounds mine is Tuna - i couldn't live without it!!! Kate x
  116. R

    Hello

    Hi ya, I have been back on sw since Jan - joined her about a month ago. Everyone is so kind and supportive!!! Good luck with the plan Kate xx
  117. R

    If you've rejoined SW - what's different this time?

    Hi, When i did slimming world originally i wanted to the lose te weight but i guess i viewed it as a diet back then rather than a plan for life... I think because i lost weight as well and was fitting into smaller clothes i went out more drinking with my friends as i had more confidence and...
  118. R

    Given in!!

    Thanks - its just getting my head to accept that its ok to have a treat, do you know what i mean?! But you are completely right i want this to be a plan for life just need to kick out the old bad habits in my head... Kate xx
  119. R

    Given in!!

    Thanks all!!! Its not as bad as i thought - so weird tho how guilty i have felt today - guess i need to learn that i can have take away just in moderation. Does anyone elae get the guilty feelings?? Kate xx
  120. R

    Given in!!

    Thanks Cat - don't feel too bad now Kate xx
  121. R

    First Weigh In Wed 25/03/2009

    Well done thats fantastic Kate x
  122. R

    Given in!!

    Hi all, Had a really stressful day yesterday so much going on with my family and ended up so busy i hardly ate. When i got home i was starving and gave in and had chinese. I ended up have Chicken Chow mein and wondered how bad it was?? I do sw from home rather than class so not sure how many...
  123. R

    Question for girlies on the pill...

    Hi, I have been on the pill for several years now and changed recently to a mini pill where you do not have a gap - you take it all the time. However i still have * week and i normally bloat massively and retain so much water. These weeks in particular i hardly have weight losses i usually...
  124. R

    Red lunches

    I have ryvita multigrain with laughing cow extra light (usually use 2 of the six from hea) with ham and tomato. Then strawberries with a mullerlight yog. Yummy. Kate xx
  125. R

    oh god - what can i do!!!!

    Black coffee that normally does the trick for me or grapes!! I know how you feel i had the same problem last week... kate x
  126. R

    ice lollies!!

    I freeze mullerlights they are lovely xx
  127. R

    Hi ...newbie!

    Good luck i am sure you will be fine!! Kate xx
  128. R

    Supersize vs Superskinny

    I love this programme so much - i think its finished for this series though hasn't it? I so hope they make another one!!! k x
  129. R

    Starting again tomorrow...

    Good luck hun - i restarted this year. Originally i lost 5 and a half stone a few years back and then put 3 and a half back on - i rejoined and went to classes at the end of last year but wasn't really enjoying it so decided to go it alone from January. You will be fine hun - you are bound to...
  130. R

    Weatherspoons!

    Hey Gem, They do jacket pots - there are a few different fillings but they do beans so that could be free on a green day. Enjoy K x
  131. R

    Anyone stopped going SW club and still carried on?

    Hi Paul, I have been doing slimming world from the 5th of January without going to class and have managed to lose 2 stone 9 pounds. I didn't really enjoy the class thing and thought i would invest my money in some decent scales so that i could weigh in at home. I still fill in my book that i...
  132. R

    Where the bargains are at and anything else thats useful.

    In Morrisons they are buy 4 get 4 free as well - i just got some at lunch time!! And they have the lemon and passionfruit limited edition one yummy xx
  133. R

    Muller lights

    I like to freeze mine!! They can be a little hard to start with but then are lovely xx
  134. R

    Favourites?

    My fav meal has to be chilli made with quorn mince, onions, peppers chopped tomato, drained red kidney beans with chilli flakes and powder. Let it simmer for a good hour and have it with sw chips!! Yum and really filling!! xx
  135. R

    New to the site

    Thank you to everyone - i'm really enjoying being on here already!! Everyone is lovely xx Thanks for making me feel welcome xx
  136. R

    Hi!!! feel like giving up already!

    Hi ya, Honestly don't give up!! Did you fill in your food diary? Your consultant should be able to talk you through the diary and advise you.. My weightloss varies so much within a month as i always seem to retain water!! Don't give up xxx
  137. R

    New to the site

    Thank you xx
  138. R

    New to the site

    Hi ya, I'm new on this site - have been doing the sw plan on and off for several years now but really got back into it in Januuary and am doing ok. Decided to join this site as everyone seems so supportive of each other :)!! So just wanted to say hi :). K xx
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