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Our microwave is not working, anyone cooked the chilli in a pan on the hobb?

Ok have spoken to them on chat and they said its only a tiny bit of Citric Acid so won't knock you out of ketosis

Was just looking on the slim and save website at the water flavouring, but confused now as they both seem to contain citric acid which I thought we had to avoid to stay in Ketosis, am I wrong?

Has having quorn affected your loses? Do you have 100g still?

Packs arrived today so getting ready to start just looked through the leaflet that came with it and I see you can have three packs plus 100g chicken or White fish does anyone know if you can have quorn?

Hi all going to order my packs today I have previously done Cambridge diet but then had a baby and have struggled to lose the weight again so thought I would try slim and save. Not sure if to start on this week when packs come as I have my birthday night out on Saturday or wait till Monday I am...

Hi I did Cambridge a couple of years ago have since had a baby who is 6 months old now and I still have around 10 lbs to lose to take me back to pre baby weight then another couple of stone after that to! Really only want to do cambridge for 4 or 5 weeks or so my little girl is now weaning and...

Hi Started the plan today still deciding if to go with just the packs or with working soloution i have an 8 week baby so sometimes energy does run low. Anyone else doing working solution what do you usually eat in the day and what are your losses like? Thanks

Do you use them within your meals or do you use them for treats? I seem to be having a curly wurly everyday within my syns allowance and i never used to have chocolate everyday so just wondered how others used theres?

Ok sounds like I need to eat more but coming from 3 shakes a day my stomach finds it hard to squeeze in! Maybe I need to make some syn free soup to have during the day. Hard to get your head round eat more and lose weight but I am willing to give that a go this week.

Ok if I try this how does it look Breakfast 1 x Muller Light 3 x Kiwi Fruits 250ml Semi Skimmed Milk - HEA Lunch 2 x Nimble - HEB 2 x Eggs Scrape of Spread - 2 syns Dinner Chicken Peppers, Courgettes, Tomatos Pasta 100g Wholemeal Past - HEB Muller Light Curly Wurly - 6 Syns Is this better I...

Hi Been doing Slimming World at home for a week and weighed yesterday and had not lost anything. I was previously doing Cambridge, can someone take a look at today's meal plan and see if it looks right. Breakfast 1 x Muller Light 3 x Kiwi Fruit Lunch 2 x Nimble Wholemeal 2 x Boiled Eggs...

Hi Quick question if I want to start a Slimming World Class do I need to call the leader first or can I just turn up? Thanks

Currently on Cambridge Diet have another weeks supply to use up and I have ordered a weeks worth of diet chef to see if this will work. So bored of not eating and know it can't be healthy so hoping diet chef will work for me.

Well keep me posted on your loses! Good luck!

Currently on Cambridge having lost 2 stone but getting bored already and don't want to start cheating and wasting my money. Has anyone gone from Cambridge to Diet Chef if so what where your losses like in the first few weeks?

Well our aim for november is about the same so lets keep each other posted on our progress. What day is your weigh-in?

Hi All After around 8 or so weeks off the plan I am re-joining on Monday. Been to get weighed and collect my packs today and have only gained 4 lbs which I am really pleased with as I have also just come back from a holiday in France, Want to lose 28lbs by the end of by mid November for my...

Hi - does anyone know if your CDC can refund you for packs you have brought. Mine has been away on holiday and I haven't used any of the packs since she has been away and not planning on using them, do you think she will refund me?

Thanks, anyone else. I am tempted to drop back down to SS but really want to know if this gain is normal or not?

Been on the 1000 kcal step for two days and I know I shouldn't weigh myself but I have and have gained 2lbs, is this normal. So upset as its taken me ages to lose the small amount of weight I have lost so any gain feels awful. Am I never going to be able to eat normally again??

Thats great I haven't lost anything for ages as I keep cheating so think I should just move up the plan, I would be thrilled with 2lbs a week to be honest with you.

Anyone on the 1000 kcal step and still losing weight, finding the diet so hard to stick to thinking about moving to this step to make it easier to lose it may take longer but I can live with that. Let me know.

I am currently on ss+ but just find I keep picking through the day.

Is anyone on this step, if so what are the losses like? Really fed up with cambridge now and seem to be cheating all the time and not getting anywhere, just thought I would give this step a go?

Hi I am finding it so hard to stay 100% on the diet I never have anything like a takeaway but just little things here and there. How do you get back on the wagon?

Thanks for the reply I had been going by the CD website so glad i know its 200g now.

I wonder if anyone can help I have searched through the forums for the amount of quorn we are allowed on SS+ I have seen lots of different amounts 200g, 225g but on the cambridge website it says we can have 275g so now a bit confused. Can anyone confirm?

I too suffer from regular migraines I have recently been to the migraine clinic in london due to the fact that I have been on lots of medication to keep them under control including beta blockers and they have recommended to me to have glass of full fat coke with a couple of disoveable asprin...

Got weighed this morning and only lost a 1lb but that does make a stone in 3 weeks and it is my time of the month so hopeing for a bigger lose next week!

Just back from second weigh in and have lost 5lbs which I am really pleased with nearly a stone in two weeks!

I am pleased with the result, just feel a bit flat today but i think the diet could cause a few mood swings. have you noticed this at all?

Well i survived the week and didn't find it to bad and have lost 8lbs!! Feeling a bit cold and fed up this afternoon though.

Yes going to start tommorrow I was going to weight for another week as I have a big family event coming up but CDC said start tommorrow and just add a meal that day and ran through things I can eat so fingers crossed it will all be ok.

Hi Just been to meet CDC this morning and I am off to collect my packs from her this afternoon. Looking forward to starting the diet and so hope this one works!!! Couple of things can we use sweetners, and also whats the best way to mix the shakes up, do you use a blender/smoothie maker...