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And i lost 4 lbs , so really pleased and motivated , hoping for a 2lb loss next week

thankyou all xx

a brand new class is starting 2 mins away from me and i have a stone of extra weight form packing up smoking last november ! also got a holiday booked for late august !!

i see another 10 week challange has been started !! , just to say i hit goal today at 8 stone and my breast lump results came back clear !!!

thankyou , i will update once i know xx

Azwethinkweiz 10lbs (5lbs lost, 5lbs to go) CLH_X3 16lbs (13.5lost 2.5lbs to go) 8 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 9lbs (2lbs lost 7lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (6.5lbs lost 7.5lbs to go) giles86 10lbs (5lbs lost 5lbs to go)...

well i do have 16 new bikinis to fit into

Azwethinkweiz 10lbs (2lbs lost, 8lbs to go) CLH_X3 16lbs (10lbs lost 6lbs to go) 6 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 9lbs (2lbs lost 7lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (4.5lbs lost 9.5lbs to go) giles86 10lbs (5lbs lost 5lbs to go)...

Azwethinkweiz 10lbs (1lbs lost, 9lbs to go) CLH_X3 16lbs (10lbs lost 6lbs to go) 6 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 14lbs (2lbs lost 12lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (4.5lbs lost 9.5lbs to go) giles86 10lbs (5lbs lost 5lbs to go)...

just updated as i lost another pound , 5 left to go and 7 weeks till holiday

Azwethinkweiz 10lbs (1lbs lost, 9lbs to go) CLH_X3 16lbs (10lbs lost 6lbs to go) 6 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 14lbs (2lbs lost 12lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (4.5lbs lost 9.5lbs to go) giles86 10lbs (2.5lbs lost 7.5lbs to go)...

Azwethinkweiz 10lbs (0lbs lost, 9lbs to go) CLH_X3 16lbs (9.5lbs lost 6.5lbs to go) 5 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 14lbs (2lbs lost 12lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (1.5lbs lost 12.5lbs to go) giles86 10lbs (2.5lbs lost 7.5lbs to...

just updated it , i lost 2lbs !!

Azwethinkweiz 10lbs (1lbs lost, 9lbs to go) CLH_X3 16lbs (7lbs lost 9lbs to go) 4 Dolly Rocker 14lbs (6.5lbs lost 7.5lbs to go) Lizaberryman 14lbs (2lbs lost 12lbs to go) MrsK87 10lbs (1lbs lost 9lbs to go) Snugglepuss 14lbs (2.5lbs lost 11lbs to go) giles86 10lbs (2.5lbs lost 7.5lbs to go)...

ive asked to join , but cant see my name on the list ??

was giving a kiss and cuddle to the old man yesterday before he went to bed as he works nights , he said i was feeling much better to hold and if we carried on kissing , sleep would be the last thing on his mind !!!!!:D

i did that , but doesnt work

I cant see them on my edit profile !! and as you can see mu bmi aint that high !!

thankyou xx

my next goal is to lose 8lbs by June for my holiday to Santorini in June , i have lost a total of nearly 2 stone since october 10 so im pleased with myself !! l just the last few pounds are taking forever !!

yes i did follow WW on and off , main thing in getting the weight off was being mobile after my op , took me 3 months to recover , but have been back to work since Jan 2011 and havent been of sick since !!

oooh , can i join in ! i have 10 weeks to go till i go to Santorini , ive gone down from 10st 7lbs to 8st 8 since October 10 when i had my spinal fusion , Im aiming for 8 stone as my goal and i have oodles of bikinis bought in the sales so need to get into those !!

ive been walking to work and back which takes 40 mins each way finally seen the 8 something on the scales and this is my new dress !! Petite Deep Purple Pleat Bust Dress - Evening & party dresses - Dresses - Women -

if any one could help me at all , i have some chorizo that needs using up so i thought of a tortilla

hiya ! im trying ww propoints as ive heard this works well with weightloss . I have been off work for a while due to my back , which i had to have a spinal fusion and decompression in october , im back to work now but am currently on holiday as have to take it or lose it ! any tips you wise...

I sts this week , GRRRR !!

Ainsley harriott world kitchen rice , 3 packs for a quid , normally 64p a packet !! In asda !!

Welcome to mini mims !!

Thankyou , its for a spinal fusion and bonegraft , so it will be a bit painful !! Also not looking forward to the hospital food !!

And Im so nervous about it !! Hoping to lose 4lbs by then !!!

Oh I forgot to say I didnt use sugar !!!

i make it 3 .5 syns per muffin ??

1 courgette (need 20g) 1 carrot (need 20g) 1 egg 2 tablespoons milk 1 heaped tablespoon raisins 1 tablespoon sunflower oil 75g plain flour 15g light soft brown sugar 1 level teaspoon baking powder It makes 9 mini muffins I wont have rasins in it as i want them to be more savoury ones...

I lost a pound this week so only 0.5 left to do !!

glad to see you having a good time with your sister xx

Lol , can i book with you for 14 days as A SW holiday !!!

its easy to make your own soup using free veg and canned beans from the free food list , that way you are not in doubt , ive just made a leek and potato soup , that i also used a bit of chopped celery , brocoli , spring onion , added a slice of lemon , which i took out before blitzing , its...

Just booked to go here for a night just before i go into hospital on the 21st sept . our 5th wedding annivesary is on the 29th but i wont be well enough to celebrate so will do it before !! www.manorofgroves.com

Sad I know , but im looking forward to my op on the 21st sept , its for a spinal fusion and Im really hoping this will take my pain away !! As for a dress for this event , it will be a hospital gown !!!!

how did he cope with the op and recovery ??

Ive been waiting a long time for my spinal fusion and its booked for the 21st sept :woohoo::woohoo::party0011::party0011::faint2:

So do I , I will do my best !!

Blimey , I only have 1.5lb left to lose !!

mackeral is an oily fish and when its smoked and dried, this concentrates the oil a lot more Its really a treat fish i would say !!

1.5lbs off this week !!!

1.5 pounds off this week !!!

I did it with very fine chopped courgette and carrot strips , and sliced mushrooms with a mix of soy sauce , chinese 5 spice powder , chilli , spring onion and ginger , and just cooked it in a parcel in the oven It was yummy and really tasty !!

the linessa is syn free but not the other one as it has 20% on the lid

Thanks !! crossed posted !! In gonna try this one with a few tweaks ! http://www.bbcgoodfood.com/recipes/5169/steamed-sea-bream-in-a-paper-parcel

Bump please !! otherwise the cat will be pleased :D

draw a line under that , Dont let one bad day turn into a bad week Read up on what stuff you CAN have for low syns and plan head . Also keep in mind always WHY you want to lose weight , I find this helps loads xx

What about chicken tandoori ??

What are you picking on ?? Do you take free fruit and veg in ??

its a fish and was on offer in asda , im having a red day today , Thanks xx

thankyou all !! xx

Will post piccies tomorrow, Now , whether to wear a red sundress or a wrap dress !!!

Whay day on you on ?? Green EE or red ??

that i couldnt before !! Perfect timing as my best mate's son is 18 tommorow and she is having a do for him tommorow !!

Ooooh spooky as I do live in Harlow !!

OOOh a fair few of us !! i still havent had my menopause yet , but i aint looking forward to it !!

Do you still have the books ?? I'd reread them again just to keep it fresh in your mind

You have to WANT to be slim , If you are , its no good doing half measures , The only way you will lose weight is to follow either WW or SW to the plan , 100% Remember no pain , no gain !!

I love the Ryvita multigrain ones !!

Mines the 29th !!

Snap !! im 48 in november too !! what date ??

Well at 47 , i'm nearly soon to be 50 , but dont want to be fat at 50 !! ive did SW ten years ago and found the weight easy to shift , but at my age find it harder !! it makes me cherish EVERY pound that i lose :D how are you finding it ??

I was looking at these today but was soo confused as to what ones to get , im mainly thinking for my syns at night !!

just had one now with a coffee

Slap !! , i buy myself the 6 pack of cadburys fudge bar and stick them in the freezer and allow myself one a night , mainly for syns . it stops me buying chocolate when im out as i know i have these at home

I must admit i do prefer SW as it is now , much more emphais on fruit and veg one of my fave meals in the olden days :D was a jacket potato with a can of macaroni cheese and parsnips and brocoli !! carb overload !!!:D

Thanks , i had a mango one with fresh grapes and strawberries xx delish pudding !!

Glad you enjoyed it , its really tasty without piling the pounds on !!

ww yoghurts are free , arent they ?? just checking to make sure , they are the nomal fruit variety !!

yes it was , the book that had all your weights in was yellow too and was called passport

Sea bream 1.80 p each at Asda special 6 packs of WW yogurt for a quid Strawberries a pound a punnet !!

just stay on plan , it does work , Mind you 10 years is a long time !!! Im aiming for 8 st 7 too as my intial target . I will see how i feel once i get to that level before deciding to drop the target to a lower weight im also 47 which may mean me not being able to do it ??

And i cant believe i got down to 7 stone 7 !!:eek::eek: i was a really skinny moo then !! i will have to dig out a photo and scan it in as i went to kos for a holiday that year too

No the offer has deffo finished , its 4 for 2 quid , Activa single pots are 3 for a quid though ??

Hmmm , might work in favour of the hubbie , me being quiet !!!:D

So if I love all bran , i will like this ??

Enjoy !!!:D

Ive measured myself today but didnt at the start of SW :( never mind , i shall remeasure in a months time Bust 39 Waist 33 hips 40 hope i see some shrinkage in a months time !!

Woohoo , 1lb lost !!!! Really pleased as it was star week as well !!

Weighed in this morning !! 1lb lost this week , Im well pleased as it brings me to under 10 stone and the fact it was my *week as well !!:D

Weighed in this morning !! 1lb lost this week , Im well pleased as it brings me to under 10 stone and the fact it was my *week as well !!:D

Well done everybody !! got my WI tommorow and hope its a good result !!

A tip , Copy and paste the ideas and recipes and put them into a folder on your pc , then print off Simples !!!:D

Bumping up to see if anyone did get into their dress yet ?? I still havent , but cant wait untill i do !!

Awww , thats made me well up !! i wonder who did that ??

No !!!!!!! so not ready for present buying !!!

Im having to put a belt on my jeans to stop them falling down :D coming up to the end of my 4th week and WI tommorow !! its my * week so will be happy if I STS or a little loss , i have been 100% all week though

Last week I made a lemony carrot and chickpea curry and it was delish , free on a green day too

oooh , I would be at Target then by Christmas if i lost a pound each week !! hoping to be at target before though !!

You need some tandoori powder , FF natural yoghurt , fresh chilli , a garlic clove , salt and pepper and lemon juice . mix the powder with the yoghurt , crush the garlic clove and add that along with the chopped chilli and lemon juice , chuck your meat in and add seasoning . leave to marinade...

Red day today 28grm fruit and fibre , HEXB and ryvita , which i shall have with lunch .250 SS Milk HEXA L turkey tandoori bites hm with a huge salad Summer fruits and FF natiral yoghurt Dinner Smoked river cobbler with 198 grm new pots and loads of vegetables SF jelly and fruits ...

yes it can work !! ive been doing it at home , with the help of this place and my books , i have scales at home and am on a tight budget whilst waiting for my spinal fusion op in sept ive lost 7lbs so far in 3 weeks , my 4th wi tommorow !!

I now need a belt to hold up my jeans !! before , my blubber was making the jeans stay on !!!:D Woohoo !!!

28grm all bran with chopped bannana and milk from 250 SS milk allowence ryvita with FF cottage cheese and cuc Jacket pot with beans and 42 grm reduced cheese Activia FF yoghurt Pasta with 57gm bacon , mushrooms and courgette Frozen summer fruit jelly Cadburys Fudge 6 syns

As long as you are losing , it will soon chip away hun xxxxx

yeah , just seen your weight pattern , i do think the closer you are to your target its harder to get off , i'd have a few green and red days to shake it up a bit ??

Hiya and welcome !!

Are you drinking loads of water ?? a bit more excerise ?? its still 0.5 pound less on your body !! its not your star week ???

tescos Activa FF single pots 6 for 2 quid !!

well done !! how about a glass of champers with some strawberries :D

Why not make your own ?? tons of curry ideas on here , cheaper , tastier and fun to do together ??

B 28grm all bran with a banana , 250 ss milk L Baked beans , egg and mushrooms fried in frylight , one slice WW wholemeal bread , 2.5 syns Activia cherry yoghurt Apple D Pork tandoori HEXB all marinating in free sauce , rice and salad strawberries and yoghurt .

thanks !! the bottle is still not open !!! even with BB eviction night , i do like a glass of wine , but im that bloody determined :) my bum is shrinking and i can see changes already !! just got to keep going !!

Well done XX I too have been 100% ever since i started SW , but its my * week so im expecting to stay the same on weighing day !! Be a bonus if i did lose something though !!

Im so proud of myself , a friend bought me a bottle of wine when she popped round , and its a red one that i love , BUT i did say i was not going to drink for a couple of weeks , her son is 18 in two weeks , so a glass of champers will be that more appreciated on his birthday and make it a bit...

Thanks Hannah and give yourself a pat on the back too !!

weighed in this morning and i have lost 2lbs :D making a total of 7lbs in 3 weeks !! Hope to be under 10 stone next week !! I will be 100% this week

Hello !! 2lbs off this week from me !!:D 1st half stone off !!!!

Lost 2lbs this week !! first half stone gone in 3 weeks !!!:D

Woohoo weighed in this morning , Another 2lbs off making a total of 7lbs in 3 weeks :D !! one half stone gone !! 3 more half stones to go !!!

I have redeemed myself by having no more syns and stuck to plan !!!

Lesson learnt from this is take some fruit with you or Low syn snacks when out and about .

Lol , it was a very nice but naughty 12 syns !!!! fresh fruit for me tonight then !! no syns are entering my mouth !!

12 syns !! i thought it would be more !!!

I had to got to Romford today for a appointment and some how a greggs sausage roll found its way to my tummy !! only had the one though and just breakfast which was 28grm All bran with a banana , Ive been 100% all week as well , grrrr !! Off to see how many syns it is !!

Well done though on losing 2lbs !!, not long to go till your target !!

thanks i may do that today

Welcome , Lttle Picker !! its so freindly on the SW forum section , im sure we will all do well with the support on here xx

no its one from their website and on here

bump

if so what was it like ??

Still 100% on plan , Im really enjoying the food im doing , Hope i do well this week , my jeans do feel looser and my boobies are not so heavy , the flab is coming off my tummy which is where the extra weight landed !! :D

Green day B 28gm All bran HEXB with chopped banana and milk from HEXA L brown rice and lentil salad with free salad veg Activa FF yoghurt D 85gm ham HEXB, SW chips and salad Strawberries and muller lite

just had a brown rice and lentil salad with free salad veg , for dinner will prob have 85gm ham with SW chips and a poached egg

thanks for letting me know !!

thanks , this was lovely , i had it with 198gm potatoes mashed and cooked on oven , like duchess potatoes , cauiflower and runner beans , i poached my fish in the milk left over from my HEXA and added a laughing cow light to the milk to make a sauce , and poached an egg to go on top of the fish...

I have some in the freezer and fancy this with a poached egg on top for dinner !!

Still being 100% on plan so far , ive decided to knock alcohol on the head for a couple of weeks , i have a small do to go to then so will stay off the drink until then . i can feel and see the weight coming off !!

today not sure whether to be green or not ?? B 28gm all bran HEXA with banana , Milk from 250 ss milk HEXB L Baked aubergine rolls Apple D smoked river cobbler , with duchess potatoes , cauliflower, runner beans and a poached egg . pudding was a muller light . syns was a cadburys fudge...

friday 23rd green day 28grm HEXB All bran with chopped banana and milk from HEXA 250 ss milk L brown rice salad , all free Activa FF yoghurt Baked aubergine rolls in tom sauce , using HEXA cheese , SW chips Muller light 3 ryvita multigrain with FF cottage cheese and cucumber...

yes !! im normally 8 stoneish and a tiny tich so moving up to 10 stone 7lbs i couldnt really get away with it :D:o

it was , had the other half today for lunch and it was even better

it serves 4 , i halved mine to serve 2 , the only syns i can see would be the parmasan to sprinkle over the top , and i used cottage cheese instead of ricotta

5 spray low-fat cooking spray 2 portion aubergine, trimmed, sliced lengthwise into 4 3 clove garlic, sliced 800 g canned tomatoes, chopped 2 tablespoon basil, fresh, torn 40 g onion(s), finely chopped 1 medium courgette, finely diced 150 g ricotta cheese 30 g...

It was gorgeous !! will post the recipe in the recipe section

OOooh thats good , thanks !!

its a really easy recipe and looks lovely , having half of it with SW chips !! bring on dinner !:D

Thanks , Its 50p on offer in asda for a 750 ml double strength bottle !!

thanks thats what i thought , off to make it now xx will use it as a HEX

Its not a HEX on any plan !!

5 spray low-fat cooking spray 2 portion aubergine, trimmed, sliced lengthwise into 4 3 clove garlic, sliced 800 g canned tomatoes, chopped 2 tablespoon basil, fresh, torn 40 g onion(s), finely chopped 1 medium courgette, finely diced 150 g ricotta cheese 30 g...

I'm also hoping i get a couple of inches back when they do my bone graft in my spine !!

LOL , no you can be included as i do think if you are under 5ft 4 then you are a shortie !!:D

Shopped in Asda today Big bag oranges 50p Aubergines 50p peppers 50p each muller lites still 5 for 1 pound , i bought 10 four baking pots 50p blush pears 1pound strawberries a pound Catheredel cheese lighter 2 pounds for 400grm laughing cow light 75p Asda sugar free squash 50p

8 to 10s !!

Aww shucks !! blushes with embarassment !! thankyou , still got a way to go till i get back in that bikini !!

Ive added some pics from my slimmer days !! this should give you guys some idea what 8 stone ish should give you xx

Ive always looked ok about 8 to 8 and a half stone , mind you i am in my 40s so i may not be able to shift the weight so well , theres a couple of pics in my profile if you want to see , i can put a pic of me when i was about 8st 4 ish if you want to compare and use me as a model !!!

You have done well !! do you find that even a couple of pounds look like 4 on you ??

As inspired by another thread on here , there must be some small peeps about

B , 28gm all bran HEXB with chopped up banana Milk from 250 ss milk HEXA L sweet potato and mashed potato cake and baked beans Activa FF yoghurt . D pork tandoori , using 100gm pork in a marinade of yoghurt , tandoori powder , garlic and chilli had it with rice and a free salad pudding...

had a 30 min walk with the dog today :D I swear i burnt off a few more calories pulling her on the lead , she was a bit stubborn , but then again beagles are known for it , still 100 % on the plan so far , im thinking i can really do this !!

Thats a hard one for me as i dont go to a meeting , I suppose I could ask Hubbie to lock them away for a week BUT i do like to see how i am doing though ...........

I love courgettes esp home grown ones , just picked !! cant stand marrow though !!

Did'nt do my walks today as i got a sore back after doing some vacuming and hanging some washing out ! i will take the dog for a walk later !!

142grm cod with sliced spring onions , mushrooms, celery and toms , squeeze of lemon juice , baked in oven along with mashed potato and sweet potato , like duchess pots . Home grown courgettes and cauili jelly mousse for afters !!

142grm cod with sliced spring onions , mushrooms, celery and toms , squeeze of lemon juice , baked in oven along with mashed potato and sweet potato , like duchess pots . Home grown courgettes and cauili jelly mousse for afters !!

are the multigrain ones ok ??

No worries !! its good to have a debate , its just that is ironic that i have put on weight because of the NHS :sigh:, they dont seem to be in a hurry to get me sorted . thanks for all the replies xx

just had 28grm all bran with one banana lunch will be brown rice salad dinner will be Cod baked with pots and free veg

Green day today !! B 28grm allbran HEXB with milk from HEXA allowence , one banana L Brown rice salad with free salad , Activia FF youghurt . D Cod HEXA B with Pots and free veg fruit Salad

Well done !! its a great feeling is'nt it !!

The scales did indeed say that i have lost 2lbs this week :D im really pleased and hope to get another 2lbs next week . its good to know its coming off !!

making a total of 5 pounds in 2 weeks ! I will try to aim for 2lbs next week to make it a round 7lbs !!

Weighed this morning and its 2lbs off !!! very pleased that its coming off

WooooHOOO 2lbs off !!! im very pleased

Have you ever heard of easiyo ?? I make my own yoghurt , greek as well they also do a slimmers one which is nice and thick !!

Well , Ive been off work for a year waiting for the op and have put on weight as not being as mobile as i could be !! I cant afford to go , which is why im doing it at home , but i do miss the class support , mind you , im not massively overweight , i do have a couple of stone to lose .

Thanks for your replies , I will speak to the surgery tommorow xx

I live in Essex , I could do with it as im waiting for an op on my spine , my BMI is just over 30 , mind you I havent weighed in yet , this week

Green day today B 28grm Porridge oats HEXB with SS milk from HEXA One banana L Pasta salad with green lentils and free food , Activia FF yogurt Orange and apple The pasta salad was from yesterday I made enough for 2 days Dinner 100grm raw pork cubes , passata , carrots , celery ...

Well done hun XXX

Is there a minimum level ?? is it based on BMI or weight ??

I think I do , LOL , Pm me :D thanks for the comments on the menus xx

I had ' Thankyou for Loving me ', by bon jovi Here , Have a listen YouTube - Bon Jovi - Thank You For Loving Me

I swear my bumbag is getting smaller :D Hope the scales indicate so tommorow , Planning for another 100% day today , i will try to do another 2 15 mins walks to day and do some light housework as well !!

Phew it's a hot one today , did one 15 min walk this morning and will do one later with the dog about 9ish when its cooler . 100% so far today

Im on a green day and having potato cakes with grilled mushrooms and baked beans , that's all syn free , also using a HEXB in the form of 57gm bacon !!

I too will be weighing on on weds at home , Last week i lost 3lbs , hope i do well this week , 2lbs would be nice :D

think i will syn it at 4 syns :D

I have a small glass that holds 120mls , and stops me from topping up !! can anyone give me the values for 120mls please !

Bumping up as this got moved , thanks

Oh i thought i could make the links smaller !! you know like janiebabys food diary !! Im such a IT dunce !!:D

I want to link 2 diaries to my sig , can anyone tell me how to do this please !!

Green day today B 28grm Porridge oats HEXB with SS milk from HEXA One banana L Pasta salad with green lentils and free food , Activia FF yogurt Orange and apple D Potatoe cake made with mashed potato, spring onion , 57gm bacon HEXB , Baked beans and grilled mushrooms strawberries...

Mainly fruit and sometimes i have porridge for Breakfast so ive swapped the scan bran for a ryvita , but i save this for the evening and have FF cottage cheese with cuc and grapes !!

Well , Im sure its working as I do seem to feel a bit less bloated , my weigh in day is weds so will step on the scales then . Ive been using a good body lotion to ward off stretch marks cos at 47 my skin is not as elastic as it used to be !:o will do two 15 mins walks today and try out a new...

Well done !!!! hope you post a pic when you do wear it xx

From Very ??

That looks nice , where is that from ??

Its a bit like if i carry on and put on weight , i wont have my op to make my back better and i need the op , which is why I'm on SW to lose the weight

Maybe they are trying to shock you into doing something . your friends . Maybe they keep on hearing about your wish to have babies and want to help you , in a roundabout way , sometimes we need a harsh jolt to make us sit up and take action .

Has anyone managed to get into their dresses yet ??

Thats the one I get . its very nice too , Once they sent me 4 packs in my shopping and only charged me for one pack :D all helps with the weight loss !!

Thankyou xx

Just had some of the lidl linessa one , thats very nice !! it was 46p for a pot

i would be so grateful , thanks

red day today B , 28grm all bran HEXB with chopped up Banana L Ham , egg, Cottage cheese FF , made with a huge Free salad , had my ryvita with it . Tangerine D Roast chicken leg , cauiflower , brocoli , carrots , will prob have a couple of yorkshires , but need to syn these . Pud will be...

Back from my walk !! i saw some nice ham so i got it and have decided to be red today , just finished a ham and egg salad , yum Hubbie keeps saying that im eating more than i was before :D ive told him to read the book before he makes anymore comments . Grrrrrr !!

I need to get some milk but will get a few things there that are worth getting , Any recs ??

Well done on all the weight losses so far !!! everyone !!

Ive been off for a while , the doc told me to stay off work , as i would do more damage , i work in a supermarket , ive tried physio , accupunture , had 2 spinal injections , but nothing has worked !! i get good days and bad days too

oooh a back sufferer like me , when are you having your op ?? It is hard to keep fit ATM , i try to walk on days when i feel ok , but its not very often . Are you off work atm ??

My starting weight was 10stone 7lb , i lost 3lbs last week and will weigh in on weds I'd like to get back to 8 stone 7lbs . My probelm is that i have Lumbar Spondylolysis and Spondylolisthesis and am awaiting my date for surgery in sept , i will be having a L5-S1 spinal fusion and...

I will walk to a shop today , there's a lidl's about 15 mins away i need to get some semi milk so thats my exercise for the day . feeling good and in control !!

Thankyou xx when is our first weighing day ??

Another 100% day notched up !!

Hiya , I'm starting a diary on here about my weight loss which i will do !! Im 47 years old and have piled on 2 stone due to being off sick with a back condition . I have been penciled in for a spinal fusion and bone graft in sept , so want to get some of this weight off before then to help...

Ham , Egg and chips with a bit of salad strawberries for after

Green day today B , 28grm porridge HEXB made with milk HEXA and water , One banana L , Baked beans on one slice nimble bread 2.5 syns tangerine D Ham HEXB, egg and SW chips Strawberries and Activa FF youghurt . Syns 2 rich tea biscuits , 4 syns One glass of red wine , 5 syns ...

Can I join please , I have my op on my back about that time , fingers crossed xx 8lbs off would be brill for my recovery !!

You could spray a tin with frylight and put mushrooms , tomatoes and bung in oven for 15 mins , go off and do something , have a pan of boiling water ready for a poached egg to do , when the veg has finshed cooking . if you were on a red day , you could add bacon as well . i did a really nice...

I did my shopping online at tescos , and got loads of bargains , on the salad front there was peppers and tomatoes , BOGOF , also got 2 packs spring onions and celery and lettuce on a BOGOF offer , Passata and tinned toms 3 for a quid Activia FF youghurts 8 pack BOGOF FF natural yoghurt ...

one of my fave meals was a can of macaroni cheese with a jacket potatoes and steamed parsnips and brocoli , :D i did really well loosing weight then , i too still have the old books :o

Ive tried looking but i cant see it on here , can anyone help please ??

thankyou , im hoping to lose a stone by september , and will prob lose more weight while i am in hospital !! as i wont be able to eat for a couple of days !!

Ive done slimming world in the past and have always done well with it . The reason why i'm here again is because im currently off sick and am waiting for my spinal fusion and bone graft in september , As i cant do very much , the weight has piled on :cry: But i did a week on SW quite loosely...

i have some tescos value ones , are they free ??

Let us know what you purchase !!!

any more gorgeous dress purchases ???

thanks !!!

its the BGTY SLICED mature cheese , from sainsburys , 10 in a pack ??

I have some cod and spinach and wanted to do a bake in the oven dish . I do have philly , fromage frais and natural yoghurt

did you find one as this would be good for me too !!!

got my dress delivered yesterday and its totally gorgeous , i cant wait to wear it , so must be 100%

lol

i want to have one with beans and a poached egg for lunch !!

have you had a look at debs website ??

its from debenhams , in the blue cross sale . loads of dresses on there

just bought this in a 10 for 24 quid , which will give me the incentive to get into it :D

thanks FA , think i will have 2 tommorow

Sainsbury's Butchers Choice Half Fat Pork Sausage 454g

no they are not cumberland ones hang on i will have a look

anyone know the syn value sainsburys half fat ones , the fresh ones at all ??

i still need to get sweet potatoes , butternut squash from tescos , and merainges from M&S

:D:D

I've done mine online with sainsburys , there's a few things to keep hubby happy :D Product and Price List 1 x Sainsbury's Carrots, Basics 1kg - Total Price GBP 0.89 1 x Sainsbury's Parsnips, Basics 750g - Total Price GBP 1.12 2 x Kingsmill Great Everyday White, Medium 800g - Total Price GBP...

Warbutons ww bread 2 for a quid in sainsburys WW bread is 2 for a quid , napolina toms is half price , 1.94 for 4 cans BGTY cheese .1.50p frozen fruit 3 for 5.00

Thanks , im doing mine from home and only have the little book from last year . so i could have 2 weetabix as a b then ??

Extra easy , you can have one A and one B from the lists in the food optomising book ?? then meat or fish and potatoes and then 1/3 superfree veg on the same plate ??

Thanks guys !! hubbie will be moaning saying wheres the food :D when it arrives

Hello , sounds like you are determined :D

Im placing my online sainsburys order , could you please post your SW standbys and favourite meals , I really dont want to be tempted and want to get the right things . Many thanks XX

thank you , you've done well Donnie :D

Hiya , I have been on here before , But am back :cry:, I've been off work , for a while due to a bad back and boy has the weight gone on, !! mind you not been diet aware of what goes in my mouth . off to read some threads and will be starting in earnest on monday

Got it , will curl up on sofa with coffee later !!