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i know how hard any type of dieting is, been there many many times. this is my first week on alli and watching everything i eat. keep at it, you will lose it, maybe u just have to play with what u eat a bit

thanks all, I,m really pleased. and determined to keep going! got loads to lose but i,m on my way with a little help from the minimins crew and Alli!!

that diet looks fab !!

:wave_cry:well guys, after a bit of a scarey week for those who have read my previous threads lol.. well had my weigh in session in asda.. and i ahve lost... drum roll!!!! 4 lbs!!! :wave_cry::wave_cry:

DOES alli have an appetite suppressant in it? just wondering cos i,m not hungry.. normally on a diet i,m starving!!! does n e one know?

Just read ur first page OMg. YOU HAVE DONE SO WELL!!! thankgod that day came when u said enough was enough.. now look at u!!! the same as happened to me when the day came that enough was enough. I,m hoping that i can lose it quickly but then again i did not put it on overnight but many yrs. I...

WELL GUYS went to the gps this morn. DEFINATLY blood!! HES REFERRED me to the hospital but does not think its the tabs. feeling like crap today though think that could be due to worrying !

day 4 on alli tabs and been doing really well. well dont want to be gross but went to a number 2 and it was just blood.. bright red! I,m shaking and thinking omfg!!!!! dont know what to do.. not been to the toilet in a few days but thats normal hey.. should not have this! i,m rambling... and...

karokeman, if i,m honest i dont think u r eating enough and might be in danger of the starvation mode. can others give advise on this pls?

well guys its day 4 and i,m going strong wohoo!!! no side effects and feeling ok.. actually for a diet i,m FAB!!! Watching my fat content and the calouries. have to try and drink more though. next week i step up the excercise on the wii fit...cannot wait to weigh in sunday..watch this space

thanks all. I,m on day 4 of alli and doing fab. i,m currently writing a daily dairy and doing weekly weigh in on alli. i,m going to see my gp armed with all my diet sheets , weigh in slips for the month and demand xenical.

day 2 was good... same food as yesterday.. dont think i,m drinking enough though

oo yes i agree with no 7!!!

yes after 12 weeks i would have starved to death lol. Thanks for the add..

well i learnt today that i thought that i could have 15g of fat per meal. i thought it was 5 g per meal.. lol, so i had it totally wrong

right mmmm FOOD!!! lol, I,m going to have a ww desert in 5 mins wohoo

i,m on day 2 of alli.. congrats!!!! excellent weight loss in first week.

red, i have been making sure i have under 5g for the whole meal and i mean wey under.

right I,m 20 stone and takin ALLI. Do i need to work out how many calours i have per day or can i just eat low fat and per meal keep it under 5g of fat.? other question.. i am counting the whole fat content and not the saturated, that is right is it?

I,M GOING TO try that myfitnesspal site. day 2 complete. 2 weetabox, skimmed milk. chicken salad and Actimal yoghurt for lunch dinner. ww curry meal, ham salad sandwich(wholemeal) squash, water, tea.. going to have a ww desert later.

super well done, i,m on day one and reading posts like urs keep me going

well all its day one. i,m starving!!! i had 2 weetabix and skimmed milk for brekkie, tub of salad with some chicken and a fat free yoghurt for lunch. just had weightwatchers shepherds pie meal and a ww desert. also had a banana early today as a snack and drunk some squash and 2 cups of tea...

well done New me.. u weight loss is fanastic.. any tips?

well done on startng your journey from a fellow newport peep!!

well done on starting your journey. i,m starting 2moro, look forward to reading your updates. michele xx

well, i,m all geared up, been to tescos and bought my skimmed milk, fresh salad etc. roll on 2moro. from 2moro i,m calling it micheles diary.. pls follow me in my quest too lost 10 stone!!!!

well all, my alli tabs have arrived and i,m starting monday. the plan is this. 2 weetabix with skimmed milk for brekki. banana salad with slice of ham and a fat free yoghurt for lunch. dinner will be a weight watchers meal with an orange for pud. plenty of water/squash through the day. how...

Hello all, just bought jumbo pack of alli. I have around 10 stone in weight too shift and I know its not going to drop off me overnight. So, i,m in this for the long haul. Also bought myself a wii fit to excercise. wondering though should i be on the stronger xenical with the weight I have to...

thanks Angela.. it does not me alot too get confused lol ..

MM IS THIS RIGHT.. I CAN HAVE JACKET POTATOE AND BAKED BEANS AND ITS FREE ON EE??? POTAOES ARE FREE I CAN SEE but is the beans .. i know they are on the green..

I KNOW I CAN swap from green to red but i swap too EE too?

Quote: Originally Posted by Wishfairies Quorn Peppered Steaks, Surprisingly Tender, twin pack, chilled 98g each Original Free Green Free Yea I seen them, but these peppered steaks arnt suprinsgly tender, just 2 peppered steaks, and just wandered if they were the same?(just copied this...

i use Asda own brand medium curry powder... its quite spicey...yum yum i want more lol

I MADE THE SYNFREE CURRY, with mushypeas, onion, garlic, quorn pieces, tin of toms , curry powdner, mushrooms. a little fromais fray... and YUM. served with rice and yum yum.. i,m stuffed. could nto believe i was eating this on a a diet wowwwwwwwwww

okies big smile.. thanks!!!

no was on ww few yrs back. i will stay with it has it has not been hard this week..

with ww you lose alot of water in week one.was expecting the big first week lose of weight... but only 3lbs!!!

I LOST 3LBS.. but it is my first week and was expecting more. with ww you lose alot of water in first week.. was expecting it too be the same with sw

glad too see that some people have these treats after WI and have lost so much... well done all.. i,m already licking my lips thinking of my treat mmmmm

well done lol...

thanks... i have been really good though its the syns issue that is worrying me.. but this site is fab had alot of recipies off this site and all yummy...

thanks.. did not think of buying myself something like that... mmm now you do have me thinking.. somethink for the new me... think it will set this has a goal thing though.. no what the heck a weekly thing lol

opps rice out of the question then.. it is my first week though. and feeling like mmm am i going to lose this week even though i have been really good !!! if i have a good lose this maybe it will inspire me to continue

well done hun.. i hope i can report the same tommorrow..

well i have not used many of my sins.. so thinking maybe s & s chicken from chinese 2moro after weigh in..and use rice from the hx.. but thinking i,ve been good all week though.. but then.. i deserve a treat for being good..

average weight loss for 1st week.. I know first week is mainly water so they say. but has a very big girl i am hoping for over 5 lbs this week.. But dont want to get too disappointed when i got to weigh in 2moro. another thing is i am not using alot of my syns somedays using average of 5 . never...

i started class last week... but confused on what too eat etc and dont find the book that good

really need something filling.. in cubboard is pasta in tomatoe sauce.. per packet is kcal =470 fat 2.7 saturated 0.7 how many points would this be pretty plsssss:p

ooo 5.5 is alot..ANY IDEAS ON A LOW SIN CHOC OR IS THIS LOW.. FIRST WEEK ON SW SO little confused

:break_diet: hey guys my first week and I need chocolate.. how many syns is a small packet of malters???

thanks all, i,m back on track this morn.. headache has gone... feeling really lightheaded but ok... so i,m now thinking positive... went on scales this morn as well and i have lost 7lbs since monday (on my scales) wohooooooo x zillions

obsessive lol

been feeling really ill and a banging headache so i just give in and had a bag of chips with bbq sauce and a fishcake and 2 slices of bread... now i feel sick and fed up.. :cry: going to start again in the morning but i know that i will not lose anything now this wk:cry:

thanks zobo... i,m thinking ahead but i have so much more weight to lose... but i have to stay positive

thanks all... i was tempted to cave and and have a chinise// cos i feel that bad .. but after reading your posts... i will keep going.. i only hope 2moro i feel better

thanks i do hope so... i dont normally suffer from headaches but this is a dinger lol

When will this headache go... i feel like poo...

hello i,m on day 2 too and i feel terrible .. headache , no energy... i,m hoping that day 3 is better

how do i do a ticker...???

5 stone in such a little time is fanastic.. well done!!!

thanks tilly.. its so hard and i am sick of failing at losing weight.. i just hope i hit the keotisis very soon

well guys i need help!!!! i,m on day 2 and i have the shakes, lightheadyness, tirenesss...:cry: and i dont want to give in... i want to lose my weight:cry: i,m drinking lots of water... and i mean lots... i cannot continue like this!!

how do i change to the right forum?

Hello all, I,m Michele and i,m desperate to lose weight .. i started the cambridge ss today and had the lovely poridge for brekkie. i had the shock of my life to be told i weigh 19 stone 5 lbs i feel so disgusting! I have a 4 month old babygirl and i want to be able to do things with her like...

Omg i have started the cambridge diet today and i,m so inspired.. Welldone

hello all, i received my medical form today and have an apointment next tuesday with my practise nurse to fill out the form. i have over 8 stone to lose and cannot wait to get started. so you will see alot more of me over the next few months but hopefully alot less of me over the weeks and months.