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thanks Lizzy thats another few for my list :)

Hi everyone i done slimming world last year but i am going to start again but would like to follow the green plan for now, im going shopping tomorrow so if anyone can give me any tips or reminders for green days and food suggestions would be great

I think i always forget that sw can be easy if you make it, going to try do out some sample meal plans as last time i done extra easy but would like to do red and green this time

just because for me at the min it would just feel like another thing i have to do as working alot and dont get much time to myself

I know people say its better to go to a group but i dont think its for me

Hi everyone, I was doing sw last year and lost a few pounds but have managed to put all back on again and more i would like to lose 2 stone but cannot get started again, i went shopping yesterday but not sure its all sw friendly which is another excuss to eat bad for another week :( today i have...

this is what i need too have just posted a thread to see if i can get ideas

thanks Jooloo

Hi everyone i have two freezers that are sitting nearly empty, i used to go to iceland every couple of months and stock up but i find now the foods i would have bought before i cant eat now as to many syns can anyone give me any ideas or things i can get in iceland or anything that is good to...

thanks everyone for all the great replys i have done a big shop on tesco which is due to arrive tonight so i should be all sorted to get back on track

thanks ive been feeling so down and feel like i dont know how to bring it back, i really want to have lost a bit before xmas

Hey all i have been doing sw for about 6 weeks for the past week i have completly lost it feel so hungry and never seem to have anything i want to eat, anyway last night i was out for tea woke today really hungry so had two slices of nimble laughing cow and beans then when it got to lunch i have...

Hi all well after not feeling so good last week and eating bad been trying to get back on track so here is my list of food today ALPEN BAR 3 SYNS 4 TURKEY RASHERS BEANS TOMATOE EGG TOAST HEAX PASTA 6 LAUGHING COW EXTRA LIGHT HEAXB, tomatoes, peas, onion, yellow and red peppers and some chicken...

How did u make the pizza?

thanks Honey I have been trying to keep to the plan but having a few naughty things as well felt like needed comfort food thats me all over but i will get back on track on monday as want to try and lose as much as possible before xmas. x

I have decided i will start back on slimming world on monday hopefully i will be feeling better

:sigh: I havent been feeling well since sunday and my sw has gone down the drain i have been eating so much rubish :sigh::sigh:

Hi everyone i just bought an actifry today so excited i cooked sw chips tonight they where lovely can anyone give me any ideas that they have cooked in actifry?

I just bought an actifry im soooooooooo excited lol

I do think thats a good idea just dont know if i could last

havent really cut back with the bread love it so much lol but i do try to bulk out my food more with superfree foods

seem to have lost 1 pound this week better that nothing i suppose

is actifry worth the money? how long does it take to cook chips?

thanks Honey i usually weigh in on tue so will do it tomorrow morning and stick with that

Hi everyone i feel really worried as i had problems losing weight on all other diets i tried i weighted myself on saturday it said 11.5 today its up to 11.7 that would mean i have only lost one pound since starting slimming world two weeks ago :(:(

I never thought of doing this, great idea

ive just ordered the butterbuds trial looking forward to giving this a try

I just wanted to say Hi ive just started slimming world 2 weeks ago it takes a bit of getting used to.

thanks honey u have been such a great help to me since i started slimming world think im not eating enough fruit and veg i have just done a shopping list i've got apples, lettuce, soup veg, sugarsnap pea's , mixed dried fruit, sprouts, parsnip and yellow pepper i hope these are going to be good...

sounds lovely cannot wait to try it

because i didnt lose anything last week im so worried incase its not going to work for me just the same way ww didnt, i cant stop myself stepping on the scales

Oh that sounds lovely i may just have to give that a try tomorrow or sat night thanks for that x

Hi everyone i had the nicest chilli chicken pitta with salad when i was out last weekend it was a dark sauce for being sweet chilli think it was more of a honey chilli chicken i would love a recipe that i could make this that it would be slimming world friendly

im glad its not just me do you's do extra easy plan?

I do like some veg just find it hard sometimes to include veg in my meals like if im having sw chips with beans its hard to add veg to that but if i was having potatoe dinner with meat i would eat more veg

thanks so much for the replys i just feel now i have not been doing sw correct as i do it from home and have not been eating the fruit and veg that i should so i will try to make the effort to eat it

thanks guys u have given me great ideas I had thought about putting it in soup form like today with lunch i have half a bowl of syn free soup its carrot and potatoe soup but really love it

not really to be honest i can eat veg if im having a proper meal with potatoes meat ect but need a sauce for the veg

thanks im doing extra easy just find it really hard with the fruit and veg do u think it wont work well for me? how much should i really be eating when it comes to fruit and veg on slimming world

stay the same almost it looks like its nearly one pound over cant believe my weekend done this after all my hard work lastweek

Im off to step on the scales to see if i have put on or lost this week i just no it wont be good after my weekend

Todays list Breakfast Nimble and beans heax Lunch Nimble with chilli con carne 1 syn yum 0.5 sys for mayo also had couple of tbsp of fat free soup snacks rocher bun 2 syns total syns today so far 3.5

Hi i was wondering if there was anyone like myself i dont eat alot of fruit and veg i do try to include some veg in my weekly plan but not as much as i see others eating is anyone else like this? any comments or sugestions would be great

Hi everyone i feel i manage well on slimming world apart from my love of bread, I have changed to nimble bread and eat 2-3 slices per day i do take 2 as healthy extra but has anyone found a good replacement for bread?

trying to get back on track today, I do my weigh in on a tuesday dont think i will have a loss this week after all my hard work i prob ruined it within 2 days

I have really slipped up this weekend was out for a meal lastnight didnt pick a healthy option then tonight I was at parents house for a massive meal :mad::mad::mad: i wont lose anything this week just hope i can get back on track

Ok here is my list for today feel I am getting better with time please feel free to comment as it helps Breakfast Nimble with beans forrero rocher bun Lunch Potatoe gravy and mixed veg Dinner sw chips, turkey rashers and beans with extra light mayo Snacks toast butter marmalade, golden...

thanks i will try this see if i can cut the time a little

Hi I was just wondering if anyone had another receipe for chips when i do them in the oven its taken me about 45-50 mins which is to long im only using a table top oven at the min as my main oven is broken any ideas would be great

Hi everyone going to post my list for today I find it hard to stay away from bread as u can see Breakfast Nimble with butter and marmalade 5.5 syns Lunch Two slices Nimble heaxa 2 laughing cow extra lite heaxb peppers tomatoes Might have some grapes now really wanted slimming world...

what do you keep in your freezer as im finding alot of foods have to be made from scratch and have a big freezer sitting with very little in it, what things do you cook and freeze and what would be good foods for my freezer

thats great thanks for the tips really gonna start the meal plan making your pizza tomorrow for dinner, looks yummy

It feels great thanks for answering my post honey Im going to start and post everything I eat u menu is great how do u do it? It really hard with time i think as i like quick meals and alot is cooking from scratch which im not used to

Hi just wanted to update i have lost 2 pound in my first week im very pleased, although i feel im not getting on great atm im always feeling hungry and no matter what i eat it doesnt fill me

do you all eat fruit and veg with every meal? im not a lover of either but try with the veg in my evening meal

Hi guys I love mayonnaise i could eat it with every meal i hate food being dry has anyone found a replacement thats nice?

any tips for my first slimming world shop would be great

lol yeah i cant wait to get the shopping done so i can have better foods its just been a busy week

Hi everyone im on day 4 of slimming world really need to do some shopping as not alot of fruit and veg so im trying my best Breakfast today 1 slice of toast and bit of butter and 1 slice ham bread will be one heax lunch two slices of toast and beans used laughing cow light as spead hmm...

does anyone use any ready meals for lunch thats good

thanks I have searched through other peoples meal diarys and got a few ideas but want to do a big shop so i have all the stuff i need this is my first week on slimming world

Hi everyone i need load of ideas for lunch i get stuck with lunch times as dont have alot of time and usually had a sandwhich, Please give me ideas of a quick lunch

Ok going to update on todays list dinner was pasta with sweetcorn, red pepper and bacon with fat free natural yougart with 1 tbsp chilli sauce had mini twirl and heaxb was 2 weetabix with milk so have uses my heax's and full 15 syns but not bad for the first day

I really dont know what to have for dinner was thinking of trying slimming world chips but not sure what to have with it

extra easy

Hi all this is my first day on slimming world Breakfast toast with 1tsp butter and half tsp jam apple Lunch two quorn sausages beans and 1 wholemeal bread Please give be pointers along the way i need it lol

Im wanting to start on extra easy but maybe its harder to understand im not sure

Hi everyone I ordered the slimming world started kit from ebay have read through it all weekend read other peoples posts and eating diarys and i just feel really mixed up now like i have no idea where to start i wanted to make a start tomorrow but feel like i dont even know what im doing? For...

can i ask do people follow the extra easy plan full time and what is the difference

Hi everyone i have decided to give slimming world a try im going to start next week. not going to join a class can anyone give me any tips on where to read up to get as much info before i start? going to check ebay now for a starter pack

thanks for all the great replys i would love to try slimming world but feel its something I cant do unless i i join a class which at the min i havent got the time or money but its always something i like the look of, has anyone followed it online or without a class i would love to hear

I think im a picky eater too and it feels like torture not being able to eat the only things i like.

i just find when trying to eat good i get so hungry get into moods and then when i have done it a few weeks and not seeing much change on the scales i give up

yeah i have tried weight watchers calorie counting and slim fast

I have been a member of this site for some time i really want to lose weight i stepped on scales today and it came up at a shocking 11stone 12 pounds going to double check this as my mums digital scales can play up i have tried weight watchers calorie counting and doesnt work for me i just dont...

thanks Nova thats great advice its just so hard when others eat what they want and i so love my food lol

Hi everyone time for quick update, getting on well mon-fri but as soon as it gets the wkend it goes pear shaped dunno what to do i think when oh at home more at wkends it makes me eat more as he never stops and wants all the bad foods and take aways not really losing weight because of this

gonnagetslim you sound like me i could eat sandwhiches for every meal lol that why i would like the nice ideas so i can have a low calorie lunch that i will enjoy

anyone got any nice sandwhich ideas that arent to high in calories i love eating swhiches but can add up to alot of calories?

slipped up last night got a chip butty with mayo:( does anyone have an idea how many calories?

Wow i think i need to use my calories like u i seem to be eating silly foods at the min u meals sound nice

Breakfast Cornflakes with semi skimmed milk 170 Lunch 2X 50/50 bread = 188 chicken slice= 30 mayo 1 tbsp= 101 walkers c+o = 132 so far today =621

Hi all gonna start and post what i eat so it will keep me motivated also please let me know if i go wrong anywhere or any tips would be great

hey all had a few treats at the wknd but back on track now just need to keep more of a note of calories as im counting them up as i go along i do check the calories in foods but maybe i could be more strict. hope everyone is well

had 1000 calories more than i should have on saturday night and sunday wasnt just as bad but not great

thanks for the replys i think i will leave it to my monday as im gonna have that as my weigh in day its so hard not to have a sneaky peak lol

hi everyone i have just weighed myself on the wii fit today again we i did yesterday it says -2pounds and today it says the same i really hope i have lost this week i will be so please if this is right do u think wii fit is accurate?

even if i have lost a few pounds for my break away i will be happy

thanks judith x

Hi everyone i tried to do slim fast for a couple of weeks but couldnt stick to it think im better off counting calories so have started this since yesterday. i would love to lose a little and tone up within 5 wks as have booked a few days away. sticking to 1200 calories per day i need to lose...

Hi everyone i have decided to give up on the shakes and just start calorie counting i started yesterday and had a great day thanks for all the support x

great going for a look

thanks i had a sandwhich added up to about 320calories just gonna cut out a snack

i feel so hungry today i would love to have a sandwhich for lunch dont know what to do

thanks summer fruits i think what happened was i had a burger king on friday nite and after that i was in the mood for eating all weekend i really hope i can do better this week

:( cant believe this i weighed myself on thursday and i lost 1 pound i stepped on today and i have put on 2 pounds i really didnt think i had ate that bad i know i wasnt following my diet since thursday but 2 pound heavier :(:(:(

:(i have really slipped up :( no shake on friday sat and none today yet have ate fast food too

this thread was a great idea

i would love to lose 10 pound

thanks for all the support x x

well have done not so bad today stuck to my 1200 calories but got awful tooth ache so no wanting to eat much. x

thanks Judith how are u getting on?

thats great well done i can imagine how pleased u are its funny how it makes all the difference :D:D:D

Hi everyone just an update on today didnt have a shake today as didnt feel very well but stuck to my 1200 calories. will have a shake again tomorrow

thanks for that, i use semi skimmed milk so will allow for the extra calories

:) just a quick update well today i think i have stuck to my 1200 calories snack curleywurly, advantage crisps, rocky bar. =315 had 1 ultra slim stawberry shake for lunch=135 dinner ww beef hotpot and some chicken dippers, croquetx2 = 560 calories slice of toast this evening with little...

confused on how to plan my meals today i have had some extra time in bed as not working mornings this week but im not sure how to plan my day now, just had a cuppa and a curlywurly so might leave it to about 2 to have my shake but this means i will only fit 1 shake in today as my dinner time is 6pm

well done peanuts hope u feel better soon

ok have done my Bmr and its 2250 so i think i will try to stick to 1300-1400 calories per day. Judith can i ask have u been doing this long and is ur weight loss good?

thanks Judith thats a great help:) that has just gave me my motivation for today as i was feeling put off after how i felt yesterday

should i be having about 1200 calories per day including the shake?

thanks so much for ur reply, hopefully gonna try harder tomorrow think even i could have a rich tea with the shake or anything to chew it would help but then that would take away from my snacks through out the day

near the end of day one hey everyone i could do with help:confused:. first day trying ultra slim found it hard to drink although the chocolate was nice it was REALLY thick and hard to drink. because wasnt working this morning i didnt have shake until 11am so didnt really fancy that at lunch and...

msn if u can send me ur address i will add u

i would love to join too

the tesco one

good luck this is my first day on the ultra slim hopefully the first day will be the worst

must admit it wasnt easy to drink and i couldnt finish it has a strange after taste

well i have just sat down to my first shake rather nice having chocolate one. hope it fills me up

:wavey:Hi everyone im going to start ultra slim in the morning done ww for 2 months and only lost 3-4 pounds. really wanna give this a go and hope it works for me i need to lose 1 stone 7 pounds. I am hoping this forum will give me all the support i need over the next few days to i get settled...

thats great thanks. 4 pounds is really good :) i think i will give it a go something i think if i was doing that for breakfast and lunch and eating a normal dinner some nites it might still do the trick

Hi hope u dont mind me asking but what is the ultra slim like i would really like to try this but im finding it hard to get info on it for example what u can have for dinner ect?

Hi everyone i have been doing ww but have only managed to loose about 3 pounds in 6-8 weeks i would really like to try cs do u think u can lose more on this than the likes of ww? also how much stuff do u need to last u for 1 week like how many shakes ect?

thanks for the replys i dont need anyone to point my days eating as i do ww online its just a couple of thinks thats hard to point

thanks for the replys i use ww online i do find it good but like tonight i had beef stroganoff but i cant point it as bought it from butchors i also have some peppered bacon steaks has anyone any idea's how many points for these?

i have been having a bad few days with ww i really want this to work have only lost 1 pound every week so total loss its 3 pounds had one sts. i need help with my food as i can never think what to eat and just get what ever is easy:mad: todays menu was pancake little butter and peanut butter...

i really need alot of advice i am 5ft3 and weigh 11 stone :sigh: i have put alot of this on recently, i feel like im always so hungry, i wud like to get something to make me have less of an appatite, any help wud be great