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Hello all, I haven't done SW for years but going round in circles trying to diet and have 4.5 weeks to holiday. My weight has creeped up from 12:12 to 14:1 and struggling to lose weight. Looking for a SW buddy if possible or help for a kick start. As I can't get to group with my two jobs not...

Back to SW going to try and follow a Old diary x

Starting a fresh new diary, rejoined last week, weigh in on Wednesday! extra easy A) B) 2 slices brown bread Breakfast 2 eggs and fry light Banana Lunch chicken rice waffle Dinner lamb chop boiled potatoes carrot peas Syns apple turner, quavers, chocolate , help !!!

Back on plan again at least this time I am lighter Banana muller rice 11 syns

Back again doing on my own for a few weeks but shall join new class with my mum too. Decided this is it had enough six stone to lose. How and how long will it take ?

Good Idea thank you off to do it now ... its preparing the pack lunch is the worst :-) xxx

Great inspiration its fantastic.. I have all the food I just donbt know where to start ... or what to have for all my meals .. :o

Hey Rubyx good Idea - I am going to start to have Breakfast before I leave for work ... we will see ..xx

Hello Ellebear :-) u have done so well xxx

Where do I start .. just joined SW again .. What to lose 2 stone in 7 is it possible if I do 100 % xxxxx:rolleyes:

One year later and I am back ! woo hoo ... Day 1 - 100 %

How is everyone getting on? I have been so busy - but i am back on track - just booked a holiday with the girls so I need to lose 2 stone by June .. Start some exerise too !

Of course we will have you .. Sorry for the late reply . I was doing a drop in class in St Pauls like you say a bit of a waste .. although the bloke who does it is great ..

Hey - I have to own up I have noty exercised apart from Kung Fu which is not CV really and walking up some stairs today to try and stretch out my legs. Also shopping delivered last night and I have so much Veg so looking forward to a very healthy weekend. So what is everyone doing ? Extra...

Of Course you can. xxx

Hi Nic, Good Luck tommorrow ... and welcome ... x

MrsWilsonCroft join us anyway .. I dont think ant of us live near each other so we can be online buddies ...xxx

Debs join the easter challenge 2011 with us :-) xxx

Hi Deb, Welcome to the gang :-). I didnt realise that there was no slimming world in Ireland I find that so strange no your not slow SW is i guess :-) I love Dublin I have been just mind :-) Good Luck Deb! A zumba dvd now I am racing to the shops had no idea they did them. So thats 3...

I laughed then I am so the same - just one bag of chips is ok - but then I totally fall off the wagon .. I just dont get WW i tend to use the points to eat the same food, I now know that this works but i guess its the preparation. My friends keep telling me about Zumba - i would love to...

Snap ! I am going on tuesday evening. I tried it last year lost 8lbs so this time need to stick to it. Are u doing any exercise ? I need to really want to run again :-). So where in West Essex are u ? What lovely place have i not heard of ? x Good luck x

Oh bless - sorry all .. I dont mind where anyone is from, :D I was just saying a little about me :-) West Essex is fine :-) xxx

Alright alright lol I am tired :-) - reset :-) xxxx ColJack 56lbs ( 0 lost, 56 to go ) mod-karen79 28lbs (0 lost - 28 to go) mangogirl 48lbs ( 0 lost - 48 lbs to go) Orion83 50lbs (0lbs lost, 50lbs to go) LouiseElectric 70lbs (0lbs lost, 35lbs to go )

More Essex London - Shenfield line

ColJack 56lbs ( 0 lost, 56 to go ) mod-karen79 28lbs (0 lost - 28 to go) mangogirl 48lbs ( 0 lost - 48 lbs to go) Orion83 50lbs (0lbs lost, 50lbs to go) LouiseElectric (0lbs lost, 70lbs to go )

May I join please ?

That is so cheeky - dont forget to have a major mood swing :-):D;)

Hello all - So glad christmas is out the way, ready to join SW on tuesday and I have every cook book going. All I need now is a serious buddy for help , motivation, laughs , crys, friend ships and to collect our weight loss awards. I am 32 going on 16 , 5 ft , 16 stone but not for long...

Hey all - Can I join in too please - back to SW on tuesday with my mum in tow ... I am 32 once again 16 stone size 18 /20 and have a hefty few stone to lose , but happy with just the three and to be a size 16. Love Louise xxxx

Hello all, I could really do with this , count me in all ! Good luckxx Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to...

bet your all thinking im mad for been chuffed to be that size, but im sooooo happy. God no I dont think you are mad - I think you a fully entitied to a massive show off. Well done to you must have been a massive boost :D:D:D:D:D:D xxxxx

I was doing wrong by not having the syns as when i did it before i would have 15 a day to spend on crisps and choc - I think I may be saved this is a new week now.. Thanks for your help xx

Ha haha they are brilliant - cant believe u posted them - they are wicked - Luna is lovely too xxxxx

Oh help me - I have been back on over a week but have not been syning - i had a accident I have eatten 60 syns in a night and morning biscuits i brought for guest .. But I have worked out only had 40 in whole week so have totalled 100 ... may be ok ... but what a waste of sins - u now have me...

Saying that I have been a bit skimpy on the fruit and veg this week, need to up it a bit :rolleyes: xx

Its so hard to do one - its ok for all of a hour but your brain plays games you just want food .. I did like the energy but also found had that energy this week not have chocolate .. Your home made quorn burgers so fab - hope you enjoy them! I think I will make a point of taking my full...

Hehe oh very posh indeed me lady lol Not a friend just a college have a quick chat . I think most people i know even friends can be quite *****y about diets - always giving there opinion - to be honest not told many what I am doing now - may if weight loss becomes obvious - i will get support :-) x

Cool - thanks - will try that :-) xx

Yup agreed I love cheese too - I love the fact I have have some everyday :-) on all plans xx

I am exactly the same been saying for the last year I cant eat Carbs it will make me fat - er hello maybe its the crash diet binge low carb diet what made me like this lol Hidden fats saying that not impressed was making sw spag bol last night and my dearest man opened a jar of dominos pasta...

Ooo I am going to search for this receipe now lol xx

Read all the way through and glad all is ok xxx

Well done hun thats great we get you - well i have not dropped yet but i know what u mean - congrats on graduation too - No good news yet but the day is young lol x

Ah now you have done it gone and mentioned fish and chips mmmm SW style lol I cheated in first week milk shake diet and cheating by eatting chicken - not right for me. I would like to see our weights in 6 months and see who stuck to it and who is back on carbs lol x

Honestly there is a massive difference you look fantastic, you must feel great .. well done ! xxx

Hahaha lol I knew coming here would make me feel better .. GREAT SUPPORT haha xxxx

Hahaha yes that is mean lol - I am sure someone did that to me last year when I was on lighter life and they had pop corn too :rolleyes::) I did say say to her I have done the whole no carb thing and look where I am .. I said rather a lot as it goes ... :jelous:haha

Just checked out your weight lost and you are doing very well on it too !!!:) well done. Haha people dont understand the words free they look at me as if I am nuts lol Must saying rather enjoying my lunch today xx

Good luck fingers crossed for you hun - I hate the waiting game too xxx:)

LOL no I was smarter and said well I have lost 5lbs this week ( Well I think due to combined efforts of three different scales LOL ) :D:D:D:D:D - her face was a pic ;)

lol - well the only reason she would be jealous is because I am eatting Carbs as she is doing a special diet which puts u in ketosis but what she can eat is a handful of meat and a few lettuce leaves - i did consider the diet but knew i could eat with SW.. I never ever pass jusgement unless...

:rolleyes: Hey all xx Just made myself Jacket Potaoes ( little ones) beans a cheese for lunch in staff kitchen and a girl had just told me I should not have that every day .. I had same yesterday .. Not only is it cheap but is allowed on Extra Easy ... Mind own business please lol xx

Thats interesting I will have a look for this may have to change classes my consultant will not get any directories as he thinks we will spend hours looking at naughty foods .. I am doing extra easy sometimes would be great if i could have a ready meal when i am alone xx

Deffo buying the monthly if i go back - well i have to go back how will i get my stickers i need them haha Madamelaminx - thats what I had done in the past but with my dodgy scales i go get weighed at sw and i am up and devastated. I will keep to boots and then sw class. Mrs V - lol - at...

Hated Eat less Move more :sigh: When I was a size 8 dont lose anymore weight you will slip down the drain.:confused: Why have you let your self go?:eek: A minute on the hips a life time on the hips ( and dont i know it ) :eek: Loved ? Need to think about that :rolleyes::rolleyes:

Well done 1lb a week is great, keep up the good work and I hope I follow suit .. :)xxx

Congratulations enjot your feast and loads of luck maintaining xxx:)

I hope they come back to you xx

Oh Louise I am sorry to read this thread XXX

Hey Pesty - I am going to trust in the fact I have a weight lost and my trousers are not cutting me in half today - I am secretly looking forward to getting back to class and will by a 4 week pass too. My scales were out as soon as I brought them begining of the year , keeping them as match...

Mrs V - my *Excuse* is not been able to afford class this month so gave myself a quick start and wanted to see how I am doing. Get paid 31st so trying to weigh same time always of a morning as I can gain 7lbs in a day ? By the way have I told you before your weight loss is incredible ? wow well...

Yes you lose eating them they go nice with home made chicken shish kebab salad and home made garlic sauce. Like a take away but better :D

Confused girl here lol Morning xxx I weighed myself on home scales last week thought they said 16.3 weighed this morning and were going between 15.9 and 15.12 ... So I am actually wondering what I weighed last week and I was feel heavy and puffy but weighed in at boots 15.12 this morning...

Hey all - Nearly had a chocolate button so accidental - friend " would you like a chocolate button " me - I reach my hand out brain triggers to action ... me " oh no thanks " (laugh) "I have not had chocolate for a week" so easy to forget and pick at food tut Great tips for choc replacements...

I am in too if thats ok ... xxx

Well done ! xxx

So sorry to hear that xxx

Hello all, Just thought I would drop a line, love being back on the site, I am logged in most of the time. How are we all getting on ? The good news is I have not had chocolate for a whole week and I am not missing it. Enjoy your day all xxx

Me too I love it ... x

isnt it terrible if i do have children and i have a bump because i will be slim them i would be proud but a pregnant tum to a weight is so different - i think these people are secretly being *****y ... but again i was taught manners - i am at work and there is a girl who has just come off...

Thanks Michelle - it bemused me how some peeps dont have tack - I was asked about 6 months ago why i let myself go by a model type lol I was like hold on I wash, I work, I wear make up and always do my hair .. what do u mean let myself go lol x

My boyfriend was on skype webcam talking to his sister in another country and I walked up and stood behind my ultra skinny but ripped bodied boyfriend .. and when I went away she asked why I looked bigger and was I pregnant :eek: :cry:omg .... All he said was she is another country and she can...

Hey - Did u get the Extra Easy 7 days to success booklet its a perfect guide and u add your own super free foods Some great advice here already - have a look at my food diary - I was on EE for two weeks and lost 8lb - I dont make EE complicated as I dont really think about to much for...

Hello all - Must friend this fish thread every one is raving about :-) Tonight I had pasta with grated cougettes stir fried in fry light, Tin tuna heated with courgettes,I added mushrooms and onions ( not meant to) added a little feta cheese on top and and a med jacket potatoe. salt pepper to...

Hehe I feel like that too I started again yesterday and i have not stopped eatting and been 100 % sw lol Good luck xxx

100% Well its day two of my SW and I am proud to say I have been 100 % Not saying its not been hard especially when my mum was on the phone to say she was popping over and would I like a cream cake lol Feeling positive and just thought 23 weeks to christmas and if i lose 2lb per week...

Thank you ! :-) and well done !!! Cant wait to feel normal again been this weight for a year now up and down and it hurts lol xxx

SATURDAY 17TH JULY 2010 DAY TWO ….. EXTRA EASY CHOICE Breakfast at work: Small plate left overs pasta hehe Snack Lunch: Sausage 2 Bacon 2 eggs Tinned tomatoes 2 brown bread B Evening meal Small amount of pasta Cougettes gratted Tin tuna Mushrooms onions jacket p Feta...

Friday 16th July April DAY ONE ….. EXTRA EASY CHOICE Breakfast at work: Snack Lunch: Jacket Potatoe Free Beans Free Cheese A choice Evening meal Pasta Tinned Tomatoes Courgettes Peppers Onion Mushrooms Tuna tinned Syns Red Wine two small glasses 12 Snack TOTAL SYNS = 12

Hello and welcome xx I am just back on SW I tend to do EE all the time to me I dont have to think about it too much - I have a 8lb weight loss in two weeks so thats not bad at all. I dont think you have to EE I think it is a kick start thou .. Good luck xxxx

Thanks Madamelaminx too lol xx

Hi KD - Thank you for your note - you have done really well - well done on will power - I did lighter life last year for a couple of months actually was prob more like a 2 days 100 % - I am a bit of a researcher - and found ways to cheat and eat - terrible isnt it - I worked out my body allows...

All aboard !!!!!!! Chew Chew . .. .. lol xx

Well here I am 16th July 2010 - Tipping and I mean tipping the scales at over 16 stone last weigh in 10 days ago at me at 15 stone 13.5. I feel awful but I am determined - I have done this before for a few weeks but I am sticking - I will check in everyday - I am going for 100 % and I have...

Hey Emma - Louise Cool we have a mini challenge going on ;-) Not my first time either - I was stable at 13 stone for years but gave up smoking and here I am - started SW in april but fell off after putting on half a pound on the 3rd week - but back on as i know it works just have to get use to...

lol good idea thou - what is your 3rd? Ok thats our 1st goal 10lb of by the end of August ? xx

Just noticed you have two challenges lol but I am game for us doing one :-) xxxx

Thanks Gemma Extra Easy is cool - have no idea why I decided to stop ! x

Send it over I cant picture me in it now trying to roll off the train and you raining me back in lol xxx:asskick::asskick::asskick::asskick::D

Hey Cailin - spooky indeed - lol I was going to suggest a challenge girls xxxx

Blimey we do have similar stats even same intials lol - I am a tad higher than you thanks to a blip. I guess if we stick to this we will be slim around the same time :-) , how are you finding it ? xxx

Right now I have back ache, chest ache,feel tired slouchy , just want to sleep cant even be bothered to go get lunch , I know its the weight i was not like this at 8 stone but 16 stone omg .. the pain :o oh and my size 18 trousers hurt so much so tight and I am hot .. xxxx

Haha I was on this cool train before , then I jumped off at panickville walked a few miles and thought a lot on my way, just got on at chanceville between positiveville and determinedville - bolt me down and dont let me off till end of journey please :-) am nuts too lol xxx

Thank you I am not letting a 1/2 pound gain bother me again or anyone else if fact - you know the people who say a chocolate wont hurt etc Now what to have for lunch when you have to go buy it oh dear .. :-) xxx

Thank you ! xxx

Thanks Snuggle - I showed someone your photos yesterday - they are part of my inspiration now ! x

Hello all After reading some lovely responses to my last thread on whether to do SW again and I am coming back to SW and I am going to do 100% Extra Easy but I am making one big change and thats cutting out chocolate and crisps and cakes and chips unless SW ones ! This works I know it works I...

Hello all, My decision is made sorry Cambridge dieters and good luck. I am going/ coming back to SW and this time 100% Thank you everyone for your kind words time and support and well done on your own journeys. Happyholidays Michelle – Thanks for your advice hun I do...

3 years is a lot of time and dedication - although I do wonder if I stuck at it I could be where I want to be by now. I have been a night mare think about what to do and have ended up eatting more in the process , especially by saying this is my last day of bad food, eatting lots then not...

Thanks Snuggle .. 9 stone ... how long has that taken you ? xxx Just going through my food diaries.. Now to work out the next bit.. I have never been to a group just a pop in ... Can I do this on my own ... xx

Hi Snuggle, Wow 9 stone that is a hell of lot. I had a quick lost last year and it did go back on. I lost 8 lbs in two week on SW back in April and I have been a fool not getting back on it. Now I am wishing that I can change in a month. Thanks for your opinion. The worst thing is I was...

Hello all. I hope you are all. I need some help. I fell off the wagon and basically I am heavier than ever. I am trying to decide whether to do the cambridge diet and lose rapid weight like my friend or go slower and get back to slimming world. What ever diet I do I lose well in first two...

Love the thread I am a Credit Manager for a International company since Nov 2009 Prior to that had a fantasic role as a Group Credit Mananger loved every second of the job but was made redundant ... Wish I had a rewarding job like some thou xxx

Well done all :D Sadly I have put on 4.5 over two weeks due to holiday and birthday .. Just shows u how quick I lose and gain ... so now on a personnal challege .. xxx

Made me chuckle - I never have spots at I got them too :rolleyes: xxx

Oh congratulations hun and happy birthday xx

Loving this post he man mad me chuckle - thats an I idea 30's the new 20's :-) xx

The Archers is that the other one small door and you can bang your head as you go in lol

Well done everyone xxxx

Thank you - saved me going to doctor lol was a little worried.

Hope your second week went well x

Good luck with SW, I tried lighter life last year and all that I lost I gained but another one ... it works for some mind.

Hi Sorry to ask but has anyone had any skin changes since they started SW am wondering out my outbreak and whether its the toxins from so much fruit, veg, and salad ? Thanks Louise xx

Thanks and Oh good I am so fed up with strawberry thank you xxx

LOL - I know I think his thought plan is we will leave off the naughty things lol xxx

Oh dear I gained 1/2 - time to be honest on food diary - i know why and I blame picking and kit kats and wine .. BUT IT OK I AM HAVING MY LAST KITKAT FOR A WEEK NOW lol xx good luck all xxx

Lovely Laura - heres to our 30's Donnie - I feel about 16 in my head body says other wise while carry this extra person weight. Judimac - No my mother didnt say that but I feel like that now if i had known things i know now I would have done things different. I think I have my prince I met...

I live in Rush Green, where did u go to school? xx

Worried for tomorrow - good luck all !!!

Good luck xxxx

Are Vanilla and choc free ? My SW consultant wont stock the syns book as he say we will be looking at what naughties we can eat all day ... maybve true lol :rolleyes:

Yes Muller lights are free :-) :D xx

Hi Tinkerbellsmum .. thank you just changed my goals abit ... I kinda know what I want but cant seem to get them, hard to explain ... I want to see the world, have children, settle, have fun instead I have (not complaining as lucky in one sence ) I have a full time job, own a flat and with...

Does anyone feel the same as me ? I am 32 next week and to be honest I dont know where my 20's went but they were wasted on bad men, bad relationships, hiding away and always worrying about being over weight ....

Good luck xxxxxxxx

I am Louise 31 , 32 on the 7th May :-( but feels about 16 lol from Romford Essex no jokes ... No children YET .. no pets as I live in my flat :-( I work up London and I am a Credit Manager near St Pauls Cathedral London and I have my weigh in up here on a wednesday morning. Currently have a...

So glad you are joining :-) Kit Kats 2 fingers 5.5 syns 4 fingers 11.5 syns 3 x mini baby bell lights Healthy Extra A choice Good luck Livi :-) have a look at our food diaries for inspiration as well ....xx

I might be guilty if so sorry ! x

Sounds perfect enjoy xxxxx:D

If I had a HEB left I would ... hmmmmm breakfast tom morning thanks for that or will it kick start my sweet tooth ? lol x:rolleyes::D

Have u tried the 7 days to success your extra easy menu planner quite a lot of variety but you need to be able to have some time to cook, u could nibble on fruit while u cook ... or have mini baby bells .. I didnt like the quark to be honest quite dry ... Are u having muller lights for sweet...

Well done, congratulation fab to hear ! xxx

LOL your song made me laugh earlier on your diary .. a week on beans lol I am feeling peckish today .. must be just thirsty cant be hungry at all .. lol xx

Does that mean I am addicted to this site and posted over 50 times lol oopsy x

Thanks Louise and Sonia - oh well cold raw apple it is :-) xxx

How do you feel doing all Green ? I will have a quick look at your diary in the minute, I know that skint feeling , but making sure I save enough for food from now on ... I went shopping for a few bits on saturday still cant get my head round how dear food is .. u would think I had not eatten on...

Thank you for this! I enjoy extra easy last time I did SW I use to over carb and didnt lose weight ... xxxx

So proud & happy just made my own chicken shish kebab and I made my own free garlic dip with garlic, garlic pepper, fromage frais, and natural yogurt... How many sins are extra strong mints ? xxx:D lol ha!

Thats good to know - I love home made mash and mum cringes but I love making smash onion and salad cream ... lol thanks xx

Well done bet that feels good, I cant wait to get there :-) xxx

Hi all, Sorry is I seem a wally but how comes if you cook fruit it turns from free to sins for example if I put a apple in the microwave how comes heat turns it syns :D Love wally x lol

Is smash really free on EE ?? i didnt know that xxx

Oh thanks Allie, how you getting on this week? xxxx

Thats an idea sachet packets and only one syn wow thank you both for the idea and link ..

Ok I am on 106 syns and still have tuesday to go - not bad - hmmmm what can I do - no syns tommorrow or go over by a little ...

Oh dear I have been going over on syns what a idiot vodka is 4 syns for 35ml so what is it for 25ml need to tot up whole week and lay off syns tommorrow oh dearsy ... x

Day 19 monday 26th april 2010 extra easy kit kat 11.5 special k bar heb jacket pot 1/2 rice omlette 2 eggs, courgettes, mushrooms, peppers, onions, ham 2 mini baby bell hea banana muller light

DAY 18 SUNDAY 25TH APRIL 2010 EXTRA EASY 2 slice toast with Honey HEB & 2 SYNS before Kungfu Banana FREE after kung fu Kit Kat 11.5 Dinner in evening was was soooo hungry Omlette 2 eggs / onions, courgette, peppers, mushrooms, ham PRAWNS LOTS ... Cheese HEA 2 VODKAS 5 RED 6

Sorry I dont know it I would be interested to find out but mind you I cant have the chocolate spread in my flat or I will eat it all lol

I am loud - not meant to be but I think its my way of apologising to everyone that I am fat and saying look i am doing something about it ....

congratulations :-) xxx

Thank you - lol - you never know I might become a consultant one day lol oh imagine ... I forgot to mention I also have had prescriptions slimming pills not very nice I must say ... Fingers cross for you and keep in touch on here let me know how you get on.. I dont stay at the groups I just...

Emsie thats a fantastic weight loss well done ! xxx

I think everyone else has covered it but as I was typing this out for you then had a few phone calls I may as well send it lol :D:D:D:D:D:D Honestly I think it has to be a change for good no quick fix fix, no fad junk has to be cut out/ cut down. These are my personal thoughts.. I...

Thanks flutter I want as many awards as you you have loads well done x Ah to be in control Pesty thats a dream to me .... xxx

Ah sorry hun xxx You have lost loads already, yea I can see your point dont help with all lovely food around you all the time and being tempted by chocs, I have moved desks at work THANK GOD because the old one was near where everyone leave sweets, cakes and biscuits that they bring in xxxx

Hiya I work long hours up London, so i usually take a muller light and banana for breakfast.. or keep some wholemeal bread in fridge at work so I can have marmite on bread ... and lunch been taking in to work same as the previous nights meals in a little pack lunch box so through out day feels...

I am here ... Good luck ...Full support from me I only get weighed at pop in's plus only started a few weeks ago and have a long way to go, so I will be here xxx

Kick no dont be silly , just going to give you a little turn around to point you in the right direction- you have had a few naughty things dont feel bad ...put it behind you and start again from now .... or make a plan with your self to restrict the sweets and see how many days you can go...

Hey Flutter .. your post made me giggle in a nice way , good to hear .. thats fantastic well done and good for you .. hears hoping that will be me soon hehe xxxxx

Well done so far for your loss, glad there is someone else like me lol amazing I can eat woohoo. No not tried the SW chips yet keep meaning too although I did roasted veg last sat and cut up the pots like chips didnt par boil but added seasoning guess thats similar and they were lovely ... ;)...

.... really felt I needed to share that with you :D .. I love it ... healthy eatting easy ... being prepared easy ... never feeling hungary ... fantastic and no cheating because I am eatting nice meals ....WOW ? Is this the new me ? Its all about flavor and I can make that myself ... xxx Now I...

Well done a brilliant loss xxxx

Losingme - enjoyed ready this - I mean your positive attitude and well done losing 4lb xxxx

Never knocked me out of Ketosis but depends on your ketotis level could knock u out xxx

:DSATURDAY 24TH APRIL 2010 - DAY 17 Banana mini baby bell 2 Smoked salmon Rice 2 large mushrooms Tomatoes Cucumber Beetroot lettuce Onion 2 slices brown bread toast HEB honey yum 2 Kit kat 11.5 Vodka

FRIDAY 23RD APRIL 2010 DAY 16 MARMITE ON BROWN BREAD X 2 FREE AND HEB BANANA STRAWBERRIES EASY CHOICE MEAT BALLS AND PASTA MENU COTTAGE CHEESE EVENING MEAL MADE BY MY MAN RICE COURGETTES PEPPERS AUBERGINES ONIONS CHICKEN WHITE CHEESE HEA FETA 42G KIT KAT 11.5 HALF KIT KAT 5.5...

Star* cheer up hun, I know how u feel I spent the whole of last easter in on on my own because I was I felt to fat to go out but i swore it would be the last one , I dont like full length mirrors either but I bet you see your self worse than what you are ...we are roughly same weight and also...

hahahah good luck you will be fine. Tell me all tommorrow but I wont read it if you write after dark as i get frightened lol x I tried to look at the post blocked at work will do when I get home xxx

Sounds great thanks for the tip ! xxx

Same as you Julie19 I am forcing strawberries down while thinking of a kitkat ... lol help xxx

I am sure I visted this vaults when I went to edinburgh in 2004 , cant remember what was like as I spent whole tim with eyes to floor or eyes shut .. I get scared you see .. good luck xxxx

Well done that is a good loss - I only loss 2.5 in my first week, carry on and good luck xxx

Mine works all lower case xxxx

Good luck for monday if your anything like me you will wonder how you can eat and lose weight. I do bulk up my plates with lots veg , even my omlettes are full of stir veg , I have whole plates of roasted veg for evening meals a little gravy one thing I am not doing is using syns on things on...

Good luck, its definately worth trying slimming world I go to a pop in group with a male leader and I have lost weight in the last two weeks of joining. xxxx

Hiya, I hope u are well. Just having a look through ... I started SW two weeks ago i am on day 15 have been doing extra easy all along and I have lost 8lbs, not bragging honest ;) but I found the extra easy 7 days to success menus helpful for inspitration, think thats where u got the the...

Yea I thought I had better add in, in case I look back in a few months or weeks and I think i was eatting less to lose. Thanks for you help thou xxxxx

Also thinking about my daily diet before was Large bakewell tart for breakfast Lunch crusty roll doritos kit cat evening meal depends where i was , mainly meat based cooked wrong maybe chocolate evening snack or crackers .. I was not a massive eatter just a wrong eater and I starved my...

Hi Alley, Missed a meal tues night, but yes I feel like I am eatting non stop, I had eaten my omlette which consisted of peppers, ham, mushrooms, onions,courgettes and my breakfast all quite close together. Daily I am having my baby bell lights, bananas, muller lights, HEB Bread and filling...

Wednesday 21st april 2010 extra easy choice day 14 breakfast special k bar syns 4.5 lunch tuna cheese hea brown bread toasted heb mayo 1 syn chicken jacket cheese tut all syns used on sauces

Tuesday 20th April 2010 EXTRA EASY CHOICE Breakfast Banana Fruit Muller light Omelette ( half of 4 egg omlette from the night before) filled with ham, courgetts, peppers all 3 colours, red onion, mushrooms Kit Kat 11 SYNS HEA = Mini baby bell lights x3 HEB =...

Monday 19th April 2010 Breakfast 2 Brown toast HEB CHOICE Mini baby bell x 3 HEA CHOICE Banana Muller light Melon Jacket potatoes Huge Cottage cheese Home made curry left overs ( this was with rice ) Evening meal Omelette made with 4 eggs, peppers, onions, mushrooms...

Sunday 18th April 2010 EXTRA EASY CHOICE Banana Yogurt Melon Home made curry made with Tikka powder, natural yogurt, spices, fromage frais , chicken and rice cooked in fry light Mini baby bells Healthily a Brown toast x 2 and marmite healthily b

I reaaly really want to buy the wii and wii fit I should save up ! x

Isnt it horrid how people can be so rude - I am never nasty about people as i know how I would feel... So many things i can think of : Was called fatty by various over the years … when I was a kid – slim teens .. I was a sweet shop at Liverpool street station when a girl walked...

Well done everyone - good luck for the next week. I am loving my new healthly eating now need more exercise ! x

Thanks Cobweb xxxx

Well done cobweb!!:D Good luck for this week every one 2nd Weigh in today and lost 5 1/2 lbs and I got my half a stone award!! Thats 8lbs in two weeks and I am over the moon! I cant believe I can eat and lose weight ! x:D:D:D:D:D:D:):):):):):)

You live and learn eh? I think u look great from your photos he obviously knows no social ettiquette and I cant spell sorry lol. Dont give up on the web they are not all like that ! xxx

Saturday 17th April 2010 Day 10 Extra Easy choice day Breakfast HEB ( Marmite ) on Brown toast x Lunch Chicken Mini baby bells Dinner roasted veg chicken Gravy 1 syn

Friday 16th April 2010 Day 9 EXTRA EASY CHOICE Breakfast: HEB - TWO BROWN TOAST MARMITE Lunch: Egg fry light Jacket pot small/med Beans Bacon 4 small Evening meal Salmon Pots Veg Syns Apple pie NEED TO FIND VALUE Wine 2 small 10 2 vodka 5

Thursday 15th April 2010 Day 8.. EXTRA EASY CHOICE Breakfast: Kellogs cereal bar 4.5 syns Banana Mullerlight Lunch: Spag meats Easy Menu Evening meal Roasted Veg Lamb (Little) Snack HEB - Two brown toast - Marmite Syns Kit Kat 11

I love my mate Marmite !!! Every time my dad makes me marmite on toast or he watches me make it he says dont put it on too hard (meant to say thick) lol aparently thats what i use to say when I was a little girl .. Dad I am nearly 32 now hahahahahaha he loves it too mum hates it and my oh hates...

Well done to all the losses and those who stayed the same xxxx and for those who gained forget about it and just have a great sw week. Good luck for this week all xxxxx :D:D:D:D:D:D

Thankyou L.E XXX

Well done Cobweb !!!!!! xxxx First weigh in for me lost 2.5lbs I should be happy but I am annoyed as this could have been more due to the extra chocolate BUT its a starts so I am carrying in because if I lose a 1lb a week I will be slimmer by Christmas xx Good luck all xxx

ah bless you, I totally understand where you are coming from hun, my other half rolls his eyes and says another diet ;), while my mum makes stir fry with oil and also makes quish which is not that bad 22 syns a slice lol and my dad was trying to make me try some salt and vinegar peanuts on...

ah bless you, I totally understand where you are coming from hun, my other half rolls his eyes and says another diet ;), while my mum makes stir fry with oil and also makes quish which is not that bad 22 syns a slice lol and my dad was trying to make me try some salt and vinegar peanuts on...

Hi Snowbunny, Well done so far on your loss its great. xxxxx

Good luck on SW hun ! xxxx

Hello all, Is it ok if I add on to wednesday weigh ins or do I need to go somewhere else ? I have 50 mins to my first weigh in and I am praying I have lost something at least to spur me on ( my scales say other wise :( .... )

Wednesday 14th April DAY Seven….. EXTRA EASY CHOICE Breakfast: Lunch: 1 Brown roll from Marks Marmite Cheese 30grams HE (B) Evening meal Syns Special k bar 4.5 :( THIS WEEK I LOST 2.5LB BUT would have been more if I had not over syned on chocolate grrrr

Hi sorry to jump on the band wagon but I think I need to go on naughty step too my first weigh in is today at 12pm and I am kicking myself, I have been so so good except for chocolate which I told myself I would cut out, I didnt even buy it a huge bar was brought for me, treats are not allowed...

haha I am not the only one then ! I know I really fancy corn beef and tomatoes now :-)

Also when I tried slimming world in my early 20's i remember tinned pasta being free, thats why i never lost weight as my whole diet was tinned and carbs , no fruit or veg .. very bad ...

Thats interesting (me and my mum tried it years ago too, I was only about 14/15 so we are talking 1991 /1992) , me and mum were talking about corn beef hash the other day thinking it was still free...

I keep weighing myself too which is not a good Idea ...

I really messed up last night I finished off the chocolate I opened at weekend , was happy to break off a bit a day, I knew I should not have taken the chocolate home from mums, I have nothing else naughty in my flat at all i have not even been in a food shop since thursday ... so could be 24...

Fern I just brought the scales do i really have to throw them lol Judimac actually am believing you can eat yourself slim! strange to me lol Thanks Kel - I hope to pop in often xx

Hi Mrs V I am doing the EXTRA EASY CHOICE option I will edit my threads to say so , sorry :-) xxx

Thanks Donnie and well done on yours! Its fantastic xx

Thanks Sarah, I love all the award badges you have by the way well done ! :-) xxx

Hi, I am just writing this e-mail to say hello. I started on SW last Thursday although my weigh ins are going to be midday on a wednesday. I have enjoyed reading inspirational stories over last couple of weeks and only found this site because I was googling cambridge diet v slimming world...

Hi Alongwaytogo, I am a newbie started SW on Thursday, weigh in on Wednesday 12 pm and I weighed in at 16 stone. I have 5 + to lose too. I can not give no advice on experience but I can say how I am thinking at the moment, I am thinking be healthly and change the way I eat and the way I...

Monday 12th April DAY Five ….. EXTRA EASY CHOICE Breakfast: 2 Slices whole meal bread HEALTHY EXTRA OPTION B choice Marmite Diet coke Lunch: Pack lunch of PRAWN STIR FRY IN FRY LIGHT AND SOYA SAUCE FREE Prawns Courgettes Bean shoots Mushrooms Onions Peppers Small...

Sunday 11th April DAY FOUR ….. EXTRA EASY CHOICE Breakfast: Nothing to eat till 2 pm after KUNG FU in changing room Muller light yogurt Banana 2 mini baby bells HEALTHY EXTRA A OPTION Lunch: Boy’s cooks Roast chicken with Salad and bal mastic vinegar...

Saturday 10th April DAY Three ….. EXTRA EASY CHOICE Breakfast : 1 Slice bread and honey 4 syns ( Round my friends nothing healthy o dear ) Muller light strawberry Banana FREE Lunch: Omelette MADE with fry light olive oil FREE 2 Eggs Chopped Ham Onion...

Friday 9th April DAY TWO ….. EXTRA EASY CHOICE Breakfast at work: 2 Brown wholemeal toast NO BUTTER marmite ouch Healthy Extra B Snack Muller light strawberry Banana FREE Lunch: Left over FREE Spag and meat balls (Still debatable about the meat...

Food diary - 1st week on EXTRA EASY CHOICE - Unlimited choice power 1 x Dear all and diary .. I am writing this as a fresh start no more fads or starving myself, or binge eatting, or pills, I want to lose weight, be healthy and fit and keep the weight off for good. Please feel free to...