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Hey everyone, had my second weigh in on saturday but i've had such a hectic wknd only just got chance to post on here... Well it wasn't brilliant but.. 4lb! Every little helps though eh :) xxx

Hey Bex! Sorry you're feeling down tonight hun! I constantly get invitations out to meals etc and its a nightmare! I just keep thinking i can do that in a few weeks time in my skinny jeans :) You're friends are obviously jealous that you're going to look fab! When you're off the diet you can...

I totally forgot to update you guys on here with my chicken soup review.. I really like it :D It tastes best quite hot though! Lily have you been on lipotrim before?? xxx

Hey I felt sickly on day 3-4 too! Drinking the shakes made me gag even though I now enjoy them! Weird! I think its just one of them things.. partly because our body is adjusting to LT and partly because we're sick of drinking liquids I suppose! Just make sure you get plenty of water and if you...

Hey :) I know exactly how you feel all my family are going for a curry tonight which is my favourite ever food at my favourite ever curry house :( I'm sooo jealous! But I keep reminding myself how good i'll feel when I go for my weigh in this wknd! And when i've reached my target weight there...

Wow you look amazing!! You've done so well you have a lot to be proud of hun!! I can't wait till i'm binning all my old clothes :) xxx

Hey everyone, Just realised i've not posted any updates on here for a few days, so here goes... I'm on day 11 and pleased to say I feel fantastic!! I am no longer hungry and my craving for garlic bread is slowly but surely going :P I seen my bf last night for the first time since I started this...

I've told them all now what you guys have said and they soon shut up lol! When I told one of the 'know it alls' in work how much weight I had lost she nearly choked on her bacon butty hehe! I'll show em :D xxx

Wow there is some intersting stuff on there! I'm going to email the LT haters now to prove em wrong lol It was funny that they all said this on dinner while I was sipping my water as they were all stuffing their faces with sandwiches and pasta! Thanks Mini and Sonkie :) xxx

To all the people who are telling me.. 'That diet can't be good for you' and 'You'll put the weight back on just as quick!' They are doing my head in!!! xxx

That's brilliant hun :) Well done! Can't believe how much you've lost in 4 weeks!! x

Haha thanks Clara! You guys never fail to cheer me up :) I'm going to ignore any negativity that is said to me and just use my little saturday morning weigh ins to prove all them idiots wrong! xxx

Thanks again everyone! At least you all understand where I am coming from.. and it seems some of you guys are facing this 'criticism' aswell! I think that this diet, TOTM and that i've not seen the bf for 5 weeks are making me super emotional at the min! But I resisted chinese takeaway last week...

Thanks everyone you're all amazing! I just thought 'I have had no food pass my lips for over a week while you sit there eating a big sunday dinner'.. he has no idea how hard it is and then he goes and says something like that! I don't do something about my weight and he has something to say and...

Thanks Laura :) I'm not going to give up as much as I want to sit in bed eating ice cream lol! He just thinks he's giving me good advice when he doesnt realise it upsets me as i'm not the strongest person at the minute anyway! oh well i'm going to watch desperate housewives and get a good nights...

Thought i'd come on here and have a moan instead of eating... Feel like my hard work is for nothing today! My dad has never been one to mince his words.. and today he's said some things that have made me feel like crap :( Telling me that 'i'm the one who has put myself in this position and if I...

Hey Kelly! I'm on my second week now, and I know how tough the first week is! But if you can get through that, believe me it gets so much easier! I had a few headaches in the first few days but upped my water intake to 3-4 litres and the headaches have gone! so get plenty of water! Good luck and...

:D that's amazing hun! well done! I can't wait till i try my usual clothes on and they are too big! You're a great inspiration.. Have you worked out whilst on LT? xxx

Determined girl.. I thought it was only me who had a furry tongue haha! no matter how much water I drink ot won't go away!! oh well small price to pay for being slim eh! And if I'm brave enough i'l post some pics of me before and after LT near holiday time! My mum is cooking homemade meat and...

The olive oil and lamb won't be a problem as I don't like either..don't like much really lol the main thing i'm worrying about is thek english fry ups to cure my hangovers! going to be strict and have chicken omlettes or beans on toast though!! and yea good point you do seem to eat less when the...

I'm going to greece on 17th july! so excited!! I have all the intentions of eating healthy.. i'm just scared that i'll be thinking the wrong things are good for me, i'm going for 2 weeks aswell which will be tough! I really want to keep the weight loss going but also want to enjoy myself so need...

Thanks everyone :) i'm a bit scared about my holiday now, in case i put weight back on :S xxx

Thanks everyone :) and i've just tried the chicken soup and its not that bad!! going to make the crisps or poppadum tomoro see what thats like :) and i'm definately in ketosis now so hopefully things should be a smidge easier! xxx

And i've lost 9lb wooooo:woohoo: I've decided to throw my scales at home away to avoid weighing myself everyday because this was demotivating me during the week! So target 1 is done and dusted now for target 2 :) Thanks a milion to everyone who has given me words of encouragement on here.. I...

Hey :) awww you've done really well! I was exactly the same when Iwent out for a meal it'd be starter, main and dessert 4 times a week!!! but now I know just how little it takes to fill me up i'll be choosing much heathier options in the future! and with the crisp thing i'm going to try eating...

Hi Johnie! I'm sure you'll be there before you know it! Have you set yourself some targets yet? x

My body shape is soooo different from top to bottom, up top my arms are skinny, my boobs are only an a/b cup, my waist is tiny... then downwards is huuuuuuge! lol but the weight seems to be going off my tummy which isn't my biggest problem! grrr! do you have any pics of yourself on here? I...

Thats amazing :) well done!! I'm ok when i'm at home..its at work I find it really hard because due to the nature of my job there can be days that go by when I have nothing to do..where i previously would of ate! I'm not going to give up until my BMI is at least 'healthy', as like you say even...

Thanks for that info it will be really useful for when I come off LT :) I noticed that you have lost every week..have you stuck to it since day one? I don't feel like i'm getting any stronger :( x

haha crisps are my worst enemy! I was thinkin of having ricecakes instead of crisps but not too sure of the carbs in these?! I know my diet was shocking before and its only since doing this that I've realised where i've gone wrong, I used to stuff myself with bread, pizza and pasta until I...

I thought beans were quite high i carbs? My diet before was.. toast for breakfast, chicken sandwich for dinner with crisps, and for tea i'd have chicken with pasta/rice/crusty bread/chips lol and in between that more packets of crisps. It is going to be hard to cut down on the carbs but...

Thanks huni :) i'm going to try drinking more water see if that helps in any way! My main goal is not to wobble when i'm in a bikini on holiday lol But even getting clothes 1 size smaller would make me super happy! Have you ever been on other diets before ie- Slimming world, weight watchers.. as...

Hey :) thanks for your support! You've done amazing on your weight loss I hope I can do just as well! I'm really looking forward to trying new healthier food when I come off LT also! I am such a fussy eater and think thats my problem as my diet before consisted of 90% carbs as I don't like red...

Hi all.. Just thought i'd come on here and have a lillte moan.. After a horrible day y.day when i forgot to bring my shakes to work i was soooooo hungry and ready to give up.. but didn't, thought I might feel lots better today after some sleep but I still feel sluggish and light headed, i've...

Hey everyone.. I tried the chocolate muffin last night but i think i may of over cooked it slightly.. saying that though it was nice to have something to chew, didn't taste of much but i think thats because I was expecting it to somehow taste like a belgian chocolate muffin lol, I'm going to...

Aah right okay thanks hun :) At what point can I start having chewing gum,yoghurt and my beloved diet coke lol?? x

I've got my first weigh in on saturday also so you'll have to let us all know how you get on :) good luck and keep going!! x

haha! i'm so blonde at times! omgosh i'm exactly the same my work place is surrounded by food places and people eating at their desks..it all smells so good when i walk past.. you just have to be strong and keep telling yourself you're not going to throw away the days of hard work you've done so...

Ohtobeslinky.. are the recipes really that good? and would you say they fill you up as much as having it in liquid form does? x

Hi everyone, I'm going away in the middle of July so was planning on doing TFR until the end of June then doing the refeed for 2 weeks before I go away.. i'm a bit confused though.. should I do one week of refeed then one week of maintenace??? Any help is much appreciated Thanks x

Hi Tigerlill88.. I 've just been and got a shaker from the gym nearby.. great idea thankyou :) x

Deflaiting.. have you got a shaker to mix your drinks with? Also try adding ice when mixing as I find this helps to break the lumps up :) x

Thanks Mini, i'll do that! x

Thanks for your advice everyone! :) Think i'm going to try the chicken soup tomorrow so i'll let you all know how I find it! Think am going to try some of the 'solid food' recipes/flapjacks next week aswell! x

Morning everyone! Day 6 and i've woke up feeling good today... only to realise when I was on the train to work that I had forgot my shakes and shaker :sigh: I do have one shake in my draw at work though, does anyone have any advice on what to do?! Because I really don't want to eat! Thanks x

Think I might give it a go.. it'll be nice just to have something warm and savoury. Craving savoury stodgy foods today :/ bad! x

Hey! How bad really is the chicken soup? I can see myself getting very bored of the shakes so was going to try this as an alternative but I can imagine it not being very nice :/ x

haha would you believe I used to sell LT to ppl! saying that I have slept since then :) x

Hey :) yea there is plenty of us here! i'm on day 5 and its been ok so far.. I didn't know that there was a LT programme with just 2 shakes?! are you having a meal aswell? x

Hey! Yea i've drank about 1.5l already today.. so I don't think its that! I used to get this quite often when eating normally and have never figured out what causes it, its like really bad indigestion but in my tummy aswel :/ i feel like i need to lie down but i'm at work :( might go for a walk...

Hi everyone, Just wondered if anyone has any words of wisdom!! I'm on day 5 and had one shake today, I now have stomach pains like the pains you get right before you are sick.. almost feels like i've been winded! Has anyone else suffered with this? I feel I need stodgy food to help this go but...

I think we all need to throw our scales away lol.. I weigh myself whenever i'm in the bathroom! and it just de-motivates me if i've stayed the same! even though it could have been just an hour after last weighing myself. x

Hey! From reading your stats on your signature I see you've lost 20lbs already! That's amazing! well done... don't let this little 'blip' put you off now! keep going hun :) x

haha! i like that one! Thanks hun :) i'm going bed too before the hunger really kicks in! x

Hey Sparklebug :) i've just had a cup of tea and plenty of water and feel much better now, think it just might of unsettled my stomach making me think i'm hungry! Thanks for your advice :) x

Hey Vanda, I'm really sorry to hear about your loss, I lost my grandad at Christmas, so if it helps I know how tough it is to think about your eating habits when you have other stuff going on. Initiallly I starved myself after he passed away but then ate everything I possibly could, resulting...

I've just been swimming and to the sauna.. just got home and now I am sooooo hungry :( does tea/coffee make you more hungry because of the caffeine? Thanks guys x

Hey Bev, I soooooo hope i've lost a decent amount of weight as ive stuck to it 100%, ive been weighing myself every day and i know i shouldn't but i'm the same today as what i was y.day :( I'm going to aqua arobics now see how i hold up during that lol xxx

Hey Jo! Thats what i'm dreading the most..bad breath! I've even been taking my toothbrush to work haha! just hope it doesn't get really bad! How much weight did you lose last time hun if you don't mind me asking? xxx

Hey Hun :) ooh glad to see someone else going strong! Yea definately stay in touch.. i'm sure there will be times when i need some motivation. Oh my profile isn't upto much either.. still finding my way round the site. And a stone in 6 days!!! wow thats brill :D well done! xxx

Hey Tracie :) Yea i've got lots of stuff planned to keep me busy in the next few weeks.. its difficult because all my social life revolved around was food or drinking! I know i shouldn't be weighing myself before weigh in but i just coudn't help it last night lol.. i've lost 7lb so far :D so...

Hey! I got them from a chemist I used to work at.. we used to supply the listerine ones to lipotrim patients but apparantly they no contain something 'we' can't have...so they started stocking a new type called nuPhar fresh breath strips (which feature on the LP website) I think they're about...

okay i'll make sure i don't use the shaker with hot drinks.. can't be wasting non can we lol I miss having chewing gum... which isn't going to help my paranoia over 'the bad breath' :/ ive got them breath strips handy though for when it kicks in! just hope it isn't too bad!! x

When you say diary.. is that just posting a new thread everyday with how you're getting on is there another place you can do this? x

Hey! I'm actually really good today thanks... ive got more energy than I think i've ever had! I realised it was my complete fussiness of food as to why i didn't like the shakes at first but now i actually enjoy them, not overally keen on the s.berry ones but the choc one is lovely and I add...

Hi.. Just thought i'd share my thoughts today with you all...especially the new starters! I'm on day 4 and i can honestly say i'm quite enjoying it! Day 1 was ok Day 2 was a bit hard Day 3 was good And today i feel really positive! If i stay feeling this way for the next few weeks I can...

Hi Mike.. To be honest its really not as bad as what i thought it would be the only time that bugs me is for half an hour after the shakes until this sickly feeling goes away... and i think my appetite is finally decreasing woohoo! finally! I'm sure you will do brill on it again if you lost 20kg...

Hi Sonkie, I'm on Lipotrim, which one are you on? I've tried Weight Watchers and calorie counting in the past but with no luck... I lose a few pounds then give in. So i thought a TFR diet would be best as there is no choice of 'a little bit won't hurt' because I can't just stop at one packet of...

Thanks Mini i'm getting there now :) x

Hi Newb! Thanks for your advice... I actually used to work in a chemist and sold this to lots of people each week.. its just so much different when its actually yourself doing it.. because i now know how hard it is and i don't want to mess up all the hard work by eating the wrong things when...

Hi.. Please could someone help on how I set up my profile (put stats on etc) i've read the whole page and I can't seem to see anything that points me in the right direction...whether this is just me being ditzy :) thanks for any help guys! x

Hi everyone, Ok so its day 4 and i'm already thinking about refeeding :/ i go on holiday in the middle of july so hopefully i can get down to my healthy weight just before then so it gives me time to start on maintenance. Was just wondering if anyone has any experience of refeeding and for how...

Hi Bex! Thanks for ure advice :) I'm going to set myself some targets tonight so will post them on my profile when i figure out how to use the site.. Hi Sonkie! Thanks for your tip too i'll try that with my next shake :) I don't the shakes do stop me feeling hungry its just this sickly feeling...

Hi guys.. Reading some of your posts is alot more encouraging than going at this on my own! I'm currently 12st 12lb so need to get down to around 9st 10lb so my BMI is at a healthy number. I've tried so many diets in the past but calorie and point counting just wasn't my thing, so I decided to...