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Hello All, I passed my driving test today & im also 22lb lighter! im so happy as in the past 3 weeks i have had shineys! i had my 1 1/2 stone this week, my club 10 last & my stone award the week before! really on track now and having a good week :bliss:

everyones body's different so its whatever works for them I guess :) I lost 3 1/2 lb yesterday :D

I was just intrigued to know how you prepare for it :) I myself treat weigh day exactly the same and I still drink throughout the day and eat as usual - the only day i treat differently is the day before I weigh were I just double my superfree food intake to get a better loss (something I...

my weigh day tonight, just wondering does anyone eat any differently before they weigh :)?

it's a pain in the bum isn't it! I can't wait to be able to buy everything in a 12 especially fitted things! and that's a brilliant idea, a way of knowing your things are going to good use :)! hope it all goes well! x

I went shopping on the weekend as now i've lost a stone all of my clothes are beginning to become very baggy i usually wear a size 14 but tried a 12 & they were quite figure hugging - so frustrating so im currenty stuck in my baggy clothes until im ready for a smaller size! anyone else had the...

Not only the make up but the feeling that you have achieved it will be amazing, you go girl :) - all the best! xxxx

well done that's brilliant - you should be so proud! skinny minny here you come :) xxx

thats great thanks so much for you help :)! xx

I had no idea, why does it turn to syns :(? and also Sorry but its difficult to do so on my phone & it's not a major problem.

Just wondering if anyone has any good Smoothie recipes :)

Just bought some reduced sugar tomato ketchup does anyone know the syn value of this as I couldn't find it on 'syns online'

At the moment I've found myself eating lots of Tuna smothered in vinegar! I've eaten it with anything - jacket potato, pasta, salad, ww bread, on crackers etc! What can't you get enough of :)?

Yeah I wouldn't usually but as it's not necessary and tastes so sweet I thought I had better check before going ahead:) thanks very much though!

Does anyone know the syn value of the orange berrocas?

Thanks! with a bit of willpower I'm sure :)!

So I am back on track after a fortnight of binging & feel so much better, I have so much more energy and generally feel fitter! I've got 9 weeks till my holiday & would love to be another stone lighter for then, I'm currently 11.12 hope to be 10.12 in 9 weeks & then my final target is 9.7 which...

after a few weeks off plan I'm raring and ready to get 2 stone off! going away in august so need as much of that gone as possible! for tea im having a stir fry - have any of you got any ideas for sauces? preferably syn free!

got lucky this week and lost a 1lb - didn't deserve it but its made me think how much I want it all off! going to start properly and be thorough will try to post what I have eaten as often as I can :) Breakfast: Bowl of strawberries & melon Cherry mullier light Mint chocolate hi- fi bar (hex B)

thankyou for all your support I'm going to face the music tomorrow & see what the damage is and go from there! I'm currently 11.12 (as far as I know) and want to be 9.7 by august! I've said so many times I was going to do but now I'm close to my first stone I really want it! I hope that we all...

Had an awful week & weekend been off plan & had a few personal issues to deal with feeling so huge & sloth like from eating rubbish! wish I could take it all back! only 1 1/2 lb till my stone and I have completely lost my motivation want it all back now to get my 3 stone off:( going to face the...

I would understand that if I wasnt following my plan exactly the same everywhere else other than changing my syns. I've basically copied my whole plan for a week everywhere else but added syns. I really think it's according to how your body can handle different types of foods and that using not...

yeah that's how I see it, I feel I don't need any more than I use if I was to go out for a meal then I have got them there as an emergency but I think around 30 works for me! :) gutted about the loss though 1 1/2 more for my shiney:( lol

Thanks only 1/2 lb off sticking to my 30 syns I think!

A couple of women commented on one of my posts saying that I wasn't having enough syns my reply was Well I started in January and up until April I had only lost 10lb it was coming off in 1lb or less and I was having around 65 syns a week - I gave my consultant my food diarys and she said...

Well I started in January and up until April I had only lost 10lb it was coming off in 1lb or less and I was having around 65 syns a week - I gave my consultant my food diarys and she said there was nothing wrong and at the time i wasn't exercising so it wasn't water retention! i went away in...

on Thursday I popped into tescos and picked up '2 peppered beef steaks'. Went home and my dad cooked them for us both! as I cut into what I thought was a steak it was actually just a posh burger! after I ate it I looked up the syn value and was so gutted to find one was 17.5 suns :(! I'm so...

just curious and wanted to know if you have your B choice as bread what's your favourite toppings feeling ambitious & wanting something new! thanks all!

I managed another 2 1/2 lb! must of been the zumba on Thursday! so thats 12lb off in 4 weeks eek only 2.7 to go:D thanks for all your support!

ahh! yet again had a perfect week but when the weekend comes it's sooo hard! went away this weekend and managed to stay sober but pizza and chocolate got the better of me! not sure how many syns i've used but maybe this will give me the kick up the bum I need! good luck to anyone else weighing...

*bessies

Wanted something easy for after zumba! can't eat before as I have a very slow digestive system! thanks for all your help xx

Anyone know the syn value for aunt besides homestyle chips.. Can't get on the website:)

yeah me to! I hate wasting syns on sauces when it's not food that fills you up! thankyou for the tip! definitely going to add real chicken and if I make enough it can be my lunch tomorrow :-) yummy

needing something filling quick and easy for tea! won't be home till 5:30 going to zumba at 6:00 so won't have time to prepare something before hand, any ideas:)?

I personally wouldn't you so much syns on things that don't fill you such as sauces for example with things like bacon and egg, ketchup could be replaced for beans which is free and a lot more sauce for your plate! think of syns as money and get your value out of them you could also invest in...

I personally wouldn't you so much syns on things that don't fill you such as sauces for example with things like bacon and egg, ketchup could be replaced for beans which is free and a lot more sauce for your plate! think of syns as money and get your value out of them you could also invest in...

for tea my boyfriends mum is doing curry for everyone but as it's so high in syns I'm just having chicken and rice can anyone think of a low syn sauce to add some flavour, preferably something quick and easy? thanks in advance :)

good news - just weighed and I've got 2 1/2 lb off! thankyou for your help

I know, I dodged all the free bes but couldn't resist when we went to the shop, all good thought just weighed 2 1/2 lb off :)

after my trip to cadburys world I've tried to be as perfect as possible adding lots of superfree foods in and going on my exercise bike for 40 minutes hope to get a good loss when I weight tonight :-)

I went away 3 weeks ago and put on 10 1/2 lb I was really confused because it felt like I was eating less and smaller portions and I wasn't drinking alot of alcohol more water! So I've stuck to the plan as perfect as I could and the 2 weeks I've been back I've lost 7lb and hoping the 3 1/2lb is...

that sounds great thankyou! I was worried about exercising the day before incase of any water retention but I shall give it a go! Thankyou, wish me luck!

hi all, I had a really good week last week and the weekend was fine until yesterday I went to cadburys world and clunky resist a small bar of dairy milk and ended up having tea at Frankie and bennys I went for spaghetti bolognese (hoping it was a sensible choice) but I'm feeling really sluggish...