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Thank you so much! Not as bad as I though ?

Hey guys, I had a salad from subway today for lunch. I had lettuce, tomatoe, red onion and jalapeño so they were free. Could anyone tell me the syns in a portion of chicken teyriaki and sweet onion sauce (about 2 tablespoons) Thanks!

Just seeing this now, thank! Great news x

Me too...no drinking in January! Although I'm off to a spa weekend 18th jan with 10 lovely ladies so I may have a couple of glasses of wine then :-)

Thank you...I don't mind the syns as I'm trying to give up my chocolate addiction so can use the syns in other ways!

Sorry here is a pic too

Hey, can anyone tell me the syn value of these please? I've done a search on the iPad but nothing coming up. They were on offer and took them hoping they aren't too bad. Thanks in advance

Hi Jonny...welcome! I've just started back after too long away... Good luck and you'll get some great support from here :-)

Hey what about making up some cous cous and chicken or ham with it? I make it up with a stock cube and add roasted veg. It's lovely cold and easy to take in a lunchbox. Or maybe make up some lettuce rolls....lettuce, with ham and tomatoe etc rolled up like a sandwich? No syns and you can add...

Your post just made me chuckle...we are all so sensitive about it that the slightest thing can touch a nerve :-) A few days back on plan and you will be back on track for your goals x

So I turned 40 on the 1st December and it's been one big party since lol... It has to stop! I weighed myself this morning and it was not good. While I am not intending to follow SW completely, I need to log a food diary and love the SW forums as there is so much motivation and success. I plan...

So haven't posted since Feb and guess what, haven't lost any weight! In fact I have put weight on!! So started today again.. Portugal in 4 weeks so can at least lose some weight... Breakfast/lunch - porridge & skimmed milk (hea & heb) late getting up today!! Dinner - homemade chicken curry...

This has been a great post to read just as I was ready to eat again!! Trying to stick to 1200 calories a day and have had my quota!! Thanks.. I need to lose around 1 stone 7lbs however would like to lose a stone before my holiday to Portugal 20th September!

Fasting today & tomorrow.. Have failed to complete a DD since last Monday!!! Going to do 2 days together as I'm off to Glasgow for a night on Saturday! Feeling stronger today so fingers crossed! Good luck everyone :-)

Thanks for this.. Back to work do hopefully that will keep me busy! Have my food planned out for tomorrow so going to stick to that! I found it easy last week but have totally fallen off track over Easter!

I started on a DD yesterday.. Failed! Then started today again and didn't stick to it today either!! What is wrong with me this week?? Def have to do DD tomoro & Friday! Any tips to get back on track? Was doing so well and lost 2.5lbs last Tuesday.

DD for me today altho I'm starving so it's not looking too good! May turn into an intermediate day instead!!

Fell off track yesterday!! Ended up out for dinner and then out last night!! Today an UD then think I need a few DDs next week!!!

Thanks!

DD for me today.. Tho I am thinking that watching Saturday kitchen on a down day is not the best idea I've ever had!!

Thank you.. Think I've found a new way to lose weight eventually! :-)

Ok so got weighed this morn.. My first week and I have lost 2.5lbs!! I am happy with that. Think I had way too many calories today however so strict 500 for me tomoro!

Hi guys.. I am a newbie to JUDDD. Have tried every diet you can think off but never manage to stay focused long enough! I have read quite alot about JUDDD and so I am giving it a try! I started on Tuesday with a dd and although I have managed to stick to it so far, haven't managed to keep my...

Just read your diary and you have done so well! That's an amazing loss! I started JUDDD on Tuesday but have struggled with down days and sticking to 500 cals! Tuesday was 697 cals and Thursday was 572.. Down day today and determined to stick to 500 or under! My up days have been between 1400...

So half a pound on at weigh in tonight! To be honest I think I got off lightly.. So tomoro is a new start! Good luck everyone ?

I lost weight at class on Thursday and since then have binged!! I'm going to try to up the superfree also and try to limit the damage. Disgusted with myself!!! Good luck for your weigh in and as people have said, try to move on from it! :-)

Food today Green day Breakfast Porridge (HEB1) & skimmed milk (HEA1) Lunch Sweet potato soup 2 black pepper ryvita(HEB2) with 2 dairylea light (HEA2) Turkish delight mullerlight yoghurt Dinner Pasta n sauce Mushrooms Alpen light bar - 3 syns

So dinner is on.. Resisted munching in the afternoon! Dinner - sweet potatoe wedges roasted in the oven with savoury rice & mixed veg Will possibly have a weight watcher yoghurt for later 0.5 syns

Struggling today with motivation.. I think it's just boredom and I'm imagining I'm hungry all the time!! Food today Breakfast - 2 weetabix (HEB) and skimmed milk (HEA) Lunch - mushrooms, onions and chicken fried in frylight with garlic and chilli flakes.. 1 m&s tortilla wrap (10 syns) - had...

So had a fabulous meal last nite (and copious amounts of alcohol) and got straight back on track today! Thinking of just reducing syns slightly the rest of the week...really want a loss on the scales on Thursday evening! Lay in late so food not at regular times today.. Breakfast/Lunch -...

Well I have again fallen off track and decided enough is enough! So I re joined last nite! It was tough as I haven't been at a class for years.. Literally I weighed in at 12st 5.5lbs.. My heaviest weight ever and to say I am disgusted with myself is an understatement! However onwards and...

Well yesterday was a good day, lost 3lbs!! Food for Thursday Breakfast - Alpen light bar, was in a rush! (3 syns) Lunch - ham & pineapple sandwich (6 syns for mayo-was a bit heavy handed!!!) Dinner - SW chilli & boiled rice!! Friday... Today was a disaster!! Do not even want to discuss...

Food today: Breakfast - Magic Porridge & Raspberries (HEB) Lunch - M&S Chicken, honey & mustard pasta (200g) - no idea of syns, I posted a thread and someone has checked for me that if it is the eat well one then its 6.5 syns however I dont know if it was eat well so not sure what the syn...

Oh not sure if it was the eat well one, sorry! Thanks for the reply though... Thinking no more syns today!

Can anyone help with sun value on this please? 200g Calories 370 Sugar 8.8g Fat 16.4g Salt 1.05g Have eaten it, just need to know what damage I have done!!! Thanks in advance x

Dont think I'm ever gonna have a perfect day :( Food today... Breakfast - Magic Porridge & coffee (HEB) Lunch - bad morning in work so had an M&S count on us chicken sandwich..I am just going to syn it so it had 265 calories so 13.25 syns!! Had a bottle of water with it. Dinner - SW chips...

ok so food for today: Breakfast - Banana, raspberries & coffee Lunch - fruit salad and mullerlight greek yoghurt (0.5 syns) Dinner - Chicken Savoury rice with mixed veg & onion. Snacks - 2 Alpen Light bars (HEB) Had milk in coffee throughout the day so part of HEA in that. Today was a...

I knew the hunger pangs would start - had a mugshot and a mccain jacket potatoe (1 syn) with some butter (4 syns?) - so all in all not a bad day!!

sorry just re read you post - I missed the 3.5 syns completely!! Got too excited at the thought of wine with no alcohol and possibly no syns! Thanks x

Hi, is this syn free? Thanks

Congratulations for staying on plan so far, its looking good! Stay focused, you have a fabulous wedding dress to get into and I am sure you will continue to stay strong. x

Thank you.. Will make a trip to sainsburys tomoro x

I quite like the sound of the Pukka detox tea, is it nice enough to drink? I also wouldn't mind trying the night/relax tea - sounds good!!

Sunday, and I am back to work tomorrow - I finished work 20th December and tomorrow is my first day back however I need the routine so happy enough!:) Food so far today: Breakfast - Porridge & Skimmed Milk (HEA & HEB) Lunch - SW chips, 2 fried eggs (frylite) and snap pot of baked beans - was...

Hi Jenna, just popping in to subscribe to your new diary! Good luck

quick update... so I think today has been ok and on plan. As it turned out to be a green day, have just made a mullerlight milkshake with my 2nd HEA and had an alpen bar as 2nd HEB. Saturday nights in are not good though...I haven't been in at the weekend since 16th November!!! Hoping the...

Hi Sarah, welcome! I am not the right person to give you any advice as I am just restarting slimming world myself however my best advice would be to go along to a group and join to get the new books! Alot of things will have changed and the only way to get the latest information is from slimming...

Hi Jen, just wanted to say how amazing you look in your pictures, well done on your fantastic loss! I have been on an off slimming world for a while however plan to make it a lifestyle choice moving forward and am truly inspired by your journey.

what is wrong with me?? I am intent on sabotaging my weightloss.. ended up having 2 rounds of toast and peanut butter and jam last night!! No I didnt need them however I still had them! Now I need to try limit my syns over next few days to compensate... Food today: B - Porridge & Skimmed milk...

Thankfully I didn't continue to eat and feeling far more motivated. Although everything I ate earlier was on plan, I didn't plan to eat so much! Dinner - Baked Potatoe and Bolognese (made this yesterday and have frozen some portions) Syns so far 6 and planning on a further Alpen Light bar with...

The sooner i get back to work the better! Been hungry all day! Food so far.. B - Porridge (heb) made with water and sweetener Snacks - have had 2 mugshots, Alpen light (3 syns) and a muller light, 4 babybel lights (2 were hea and 3 syns for other 2) Lets hope I get a grip and don't continue...

so I am back and I am back with even more weight on :-( Anyway, I am 12st 2lbs this morning and my goal is 10st...A long way to go but I have really let things slip in November and December and the new year needs to bring new motoivation!! Todays food... B - Banana, Mango, Mullerlight &...

well after an hour of pure torture with the personal trainer I was soo hungry! Ended up having savoury rice and mixed frozen veg - was tasty enough and quick to make! Followed that with mullerlight & some berries... Hoping I can keep motivated...the christmas continental market has arrived in...

Well today has been much better for food... B - Magic Porridge (HEB) L - Chilli & Boiled Rice Just had an alpen light (3 syns) and a tea pigs (creme caramel)...yum! Training sesssion @ 6pm! D - Haven't decided yet but probably some pasta and veg - easy to make when I get in!

forgot, weigh in this morn...11st 11 so 2lbs off!

todays food.. B - weetabix & Skimmed milk (HEA & HEB) L - ham, salad sandwich (2 rounds bread, 10 syns) D - Chopped tomatoes, pasta Mullerlight yoghurt 2 babybel (6 syns)

I have went a bit off track last few days (no suprise there!!)...Friday started good with a SW friendly fry however met the girls for lunch and went totally of plan...then ended up going out straight after work and well I cannot possibly count the syns in the alcohol I had :sigh: Saturday was...

Hi Donna, I buy them for a shop in Belfast called Sawyers... I am fortunate they stock them! I know you can also go online to buy them but I haven't done that - Just looked at the box and the website is www.teapigs.co.uk. Hope that helps!

So I think today was better food wise... although there is now no food in my house so need to do some shopping tomorrow for the weekend...Going to do some cooking and freezing on Saturday, then I have no excuse!! Food today... B - 2 weetabix with semi skimmed milk / coffee (HEB & HEA) L -...

Thanks girls...I am just struggling slightly to get totally on track but I am getting there lol

Thank you, I love the creme caramel...it's sweeter than normal tea! I must a few others :)

So today didn't go as planned...It's harder to get back on track than I thought! Food today.. B - Magic Porridge (HEB) & Mango chunks L - disaster...Tuna & red onion sandwich on white bread (no butter so 10 syns??) Funsize crunchie (4 syns) D - Pasta n Sauce, lots of veg Muller...

Thanks, hopefully no syns as I've had 2 cups today!! ?? Sent from my iPhone using MiniMins

Hi guys.. sorry if this has been asked before,I cant find the answer! Does anyone know the syn value of Teapigs, creme caramel flavour? There isn't any nutritional information on the box! I know tea's are normally free however just wanted to check. Thanks in advance...

So, after a few months off plan I have finally decided I need to get back on track. It all went wrong when I broke my wrist on holiday in Spain back in August and has totally been down hill since then...:( I stepped on the scales this morning and while I can't say it was a shock that I am now...

You could have 2 eggs but only use the White of one and that way u are cutting down on the 'cholesterol' side of things? Sent from my iPhone using MiniMins

My only problem with winter is cuddling up, heating on and a gorgeous red wine to drink!!! I tend to stay in more and cosy up in front of fire with nibbles. & wine..I need to stop it! Sent from my iPhone using MiniMins

Porridge & skimmed milk followed by a coffee..lovely for a cold wet morning! Sent from my iPhone using MiniMins

Hi, welcome! You'll find great info & support here..good luck tomorrow :-) Sent from my iPhone using MiniMins

Hey, I think a food diary is a good idea! I don't have one at the minute purely as I am waiting on my broadband to be installed and once I can get on to my laptop that's the first thing I will do. I read other peoples diaries and I think it seems to keep them focused and honest! We can all have...

That's me, because I need to! I am 5ft 4ins and 11st 4 so really need to be 10 stone. My clothes became uncomfortable, I feel fat when I'm out and it's just not what I want to feel anymore! Sent from my iPhone using MiniMins

I just had a vanilla muller with a chocolate options mixed through.. My first time having it and it really hit the spot! Sent from my iPhone using MiniMins

Love my scales today 11st 4.4 so all going in the right direction! Sent from my iPhone using MiniMins

Still a good loss, well done! Sent from my iPhone using MiniMins

It was very yummy! I like it made with the toffee muller for a bit more flavour..def try it! Sent from my iPhone using MiniMins

I agree with the principle if you have lost weight then it's nice to feel rewarded for your efforts and let's be honest, hard work! But why do we always make the treat food related? It could be a nice bath and and a new body lotion for after, a new book..anything other than food still has the...

Magic porridge made with a toffee Mullerlight and some raspberries on top. Sent from my iPhone using MiniMins

Ok I'm down to 11st 7.8 this morn but that's still a gain on last weigh in :-( need a miracle before Sunday to lose 2.8lbs!!! Sent from my iPhone using MiniMins

So I'm up to 11st 9lb this morn, that's about 4lb on over the weekend!! I was out for dinner & drinks both fri & sat but really fed up with the scales today!!! Sent from my iPhone using MiniMins

Sounds great.. Def will give it a try! Thanks :) Sent from my iPhone using MiniMins

Thanks..going to try get out of house and go some walking tomoro after my visit to the fracture clinic! Will try limit my intake to free & superfree as you say, hopefully limit the damage! Sent from my iPhone using MiniMins

Well I managed to consume around 33 syns today, most of those after 6pm!! I'm off work with a broken wrist and the boredom is getting to me..I am obsessing about food, not free food however -:( Sent from my iPhone using MiniMins

Spag Bol for me! Sent from my iPhone using MiniMins

Had raspberries & pineapple with a muller Greek yoghurt..however was still hungry so had 2 ryvita fruit crunch (hexb) and choc Philadelphia with cup of coffee..was really lovely! Sent from my iPhone using MiniMins

Thank you so much Donna..I need lose around 1 and half stone and hopefully in the right frame of mind this time! I broke my wrist 3 weeks ago in Marbella so currently can't drive and off work so have been eating all wrong lately! Catch up with you soon x Sent from my iPhone using MiniMins

My scales not good today :-( I did have Chinese and numerous 'bad' alcoholic drinks last nite however.. When will I learn!! Sent from my iPhone using MiniMins

Thanks I will def be coming here for my motivation! I am fairly new to mini mins and no diary yet..also waiting for my broadband cable to be installed next week and once I get that sorted will get some pics, diary etc sorted. Enjoy rest of your day x Sent from my iPhone using MiniMins

Just stumbled upon your diary and glad I did! Your posts are fantastic and well done on your amazing loss! I am struggling to stay on track and stop and re start constantly! You have given me renewed motivation however! Thank you!! Sent from my iPhone using MiniMins

Sounds yummy, might give that one a go next! Sent from my iPhone using MiniMins

I had mine made with a toffee Mullerlight and was yum! I love it but I know loads of people think it's vile lol. Sent from my iPhone using MiniMins

Love this! Sent from my iPhone using MiniMins

Hi, I prefer it cold..the thought of warm yoghurt is not appealing! I have it with some strawberries and raspberries on top! Sent from my iPhone using MiniMins

Enjoy! Sent from my iPhone using MiniMins

Yep, pick a Mullerlight and blend with some milk..I also add some ice to give it that frozen texture :-) Sent from my iPhone using MiniMins

Mugshot, some ham or chicken and fruit? Muller milkshake ( if u have hexa left), Omellette Sent from my iPhone using MiniMins

SW chips, beans and hexa cheese..love green days! Sent from my iPhone using MiniMins

To actually stick to the plan and get into the 10's..currently 11st 5 so 6lb and it will make me happier -:) Sent from my iPhone using MiniMins

What about some fruit and yoghurt? It's simple and quick... My favourite is magic porridge, just mix your hexb porridge with a Mullerlight(or whatever yoghurt you prefer) the night before and it's ready to eat the next morn? I have move with some berries and a coffee. Sent from my iPhone using...

It's gonna be SW chips with eggs and grilled mushrooms and tomatoes..yum! Sent from my iPhone using MiniMins

Good luck! You've done so well! Sent from my iPhone using MiniMins

This seems to be an old post however the values are the same on EE on this occasion

I want to come to your house for tea!!!! Looks amazing :-)

Magic porridge made with a toffee Mullerlight and some frozen berries (defrosted overnight)... And a coffee..was lush!!

Thanks for the lovely messages..so today had been good, just 6 more to go!!!

Well done on your fab loss..let's hope I can stay on track and hopefully shift some unwanted pounds!!

Hi, so I am back to start SW again..I've really played about with it over last year and have gotten nowhere but now have made my mind up it's time to wise up! I broke my wrist 2 weeks ago and it's being off work and housebound that has really made me do this TODAY! I need to lose around 1 stone...

Great, thanks for that

Hi, can anyone tell me the syns in these please? (red day) Thanks in advance

Looks yummy!

Thanks!

I have been using fresh lemons last few days but think bottled might be easier for work..I bought the tesco lemon juice, 250 ml bottle..says each teaspoon contains 1 calorie..would this still be free? Thanks

I use I watchr..you can download on your iPhone for free! It tracks food like a diary (no calories) and you can track syns too!

That looks amazing!!

Ok after reading all your success stories I am going to give the lemons a go! I must be honest, have been quite sceptical til now but anything is worth a try..thanks :-)

Hey, sounds like you are just having a moment of weakness and believe me we all have them! You are right, life is too short however maybe think life may be shorter if we all continue to eat and drink to excess..if you know what I mean? I sometimes remember a quote, think it was Kate Moss...

Yes you have two HEB's on red days and green days Sent from my iPhone using MiniMins

Hey, have found the syn free lemon curd recipe for you but don't know how to copy on my iPhone..have bumped it up a bit so hopefully you can pick it up! Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

SW chips, beans and healthy extra of grated cheese! Feels so bad but yet it's all on plan! Sent from my iPhone using MiniMins

Porridge and skimmed milk with a banana & coffee..was nice! Sent from my iPhone using MiniMins

Just downloaded iwatchr to my iPhone..looks great! Thanks for the tip! Sent from my iPhone using MiniMins

I can't have a 'stash' of chocolate or treats for fear I would eat them all in one go! If I fancy something I have to go get it :-) Sent from my iPhone using MiniMins

Porridge and skimmed milk and a banana..was yum! Sent from my iPhone using MiniMins

As I'm just out of bed it's going to be brunch so I'm thinking SW chips, eggs and beans..yum! Sent from my iPhone using MiniMins

I can't believe what I just read from that girl! Think minimins def isn't for her! Sent from my iPhone using MiniMins

Thanks so much mustang..:-) Sent from my iPhone using MiniMins

Lost 2lbs..wud someone update me please? Thanks in advance. Sent from my iPhone using MiniMins

Thanks for this..that's alot of syns :-) Sent from my iPhone using MiniMins

Hey, can anyone tell me syn value of these please? Have searched the forums but couldn't find any info...sorry if this has been asked before! Thanks Sent from my iPhone using MiniMins

I put one in the freezer for an hour..tastes better lol..I quite like them but I know lots of people who feel the same as you :-) Sent from my iPhone using MiniMins

They are free! :-) Sent from my iPhone using MiniMins

It's free! :-) Sent from my iPhone using MiniMins

Thanks D14... And thanks for advice purpled! Sent from my iPhone using MiniMins

Would someone mind adding me ease? I'm on my iPhone and clearly didn't do it right! Thanks x

Your pizza sounds truly gorgeous and easy!

Thanks for posting this..have heard many people talk about this but didn't know where to find the info!

Claire.McKenna 14lb to loose - 0lb lost

Can i join too please? Weighed this morning and was heavier again, 11st 12... That will be my start weight..I need to get 1 stone off by 8th June!

I think we all suffer from confidence problems when we are overweight or don't feel good about ourselves..I would work on getting yourself out there and just try chatting to some girls..just see what works and what you feel comfortable with.. I dated a guy for 10 years who was way heavier than...

Hey, your weight shouldn't matter..if someone is that shallow they aren't worth worrying about anyway! Just be yourself and don't try and silly chat up lines!! Lol..not the way to go...

I think cold might be best too..thanks for that, think I might try that for tomorrow!

Could I ask if you then heat the magic porridge or have it cold?

Just looking at recent photo's and realising how much weight has crept on without really noticing! It's time it all came off again!