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Hi is this honestly only a 10 minute workout? I am thinking of getting a dvd to do at home as dont like the gym and the times of the classes close to me don't suit.

Hi well done u can yobu tell me what you eat in a typical day? Thanx

Thanks for that I don't have a blender so do u think adding lentils would make a difference?

Hi I am making a chicken curry tonight but it always turns out watery on the plate. How do I thicken it up without adding yogurt as I like a hot curry? Thanks

Thanks for all your ideas siry woz offline last night x

I have some nice salmon fillets for dinner tonight. Anyone any ideas what I coul do with these? In oven maybe with any other ingredients? Lookin for something tasty! Thanks

Yous are very kind thanks

Hi there I noticed you said you looked at the healthy extra list on sw website, I can't see it so can you let me no what section its in please? Thanks

Smashing that's great and neither can I haha

I have just noticed that my partner has picked these up instead of the light ones. Can we have these as a hex a if so how many? Thanks

Oh just noticed I called them unpeeled well I meant peeled lol

Cheers do you think 3-4 mins is ok?

Hi does anyone know if I would be able to heat these up in the microwave with my savoury rice tomorrow, I am just defrosting them now. Thanks

Does anyone know how many of these for a hexa? Thanks

Oh great thanks

Hey can you tell me how you make your sauce for cheesy pasta n cauliflower cheese please?

Hi can anyone tell me if I can use 2 slice of this loaf ad a hex b? Cheers

Hey I was going to ask too as I got mixed up yesterday had it for lunch but was doing a red day and don't think that's right as didnt syn it. Hope someone replies soon as I'm having it for lunch today too.

Hi what is the raw weight of unpeeled pots I can have on a red day as a hex? Sorry this is my 1st red day and I'm doin sw from home thanks

Aww thanks for sharing thats exactly what I like to eat x

Oh right so what peri peri is free?

Hi is this free and could you post recipe if you have time as I do sw from home thanks

Hey thats fab can you give me a typical days menu as I'm struggling and need to get back on track thanks x

Hi I'm loving the sound of this can anyone tell me what seasoning tastes best mixed with the smash please thanks x

Can someone please check if the Asda smart price ham is free or syned thanks

Hi can someone please check and tell me if these are free on green and extra easy or are they synned? Thanks x

Oh right ill give it a go then cheers

Hey thanks for all your advice and tips just been able to log on x

My friend went to her 1st meeting yesterday and was told you had to peel the potatoes for chips on an extra easy day is this true as ive never heard or done this? Thanks x

Hi I have experimented with coleslaw and cant get the right taste can you give me your recipe please? Thanks

Cool so how much do you use per day and in how many drinks?

Hi can anyone tell me if this is free or has syns please? Cheers

Sorry cant use this phone yet! Where is the bottles of lemon juice as I couldnt find them cheers

Sorry m

Hiya can u tell me what this is beside pl

Oh cool would you mind posting recipe please?x

So how many lemons are you having per day?

Sounds awesome is maggi free 2?x

Hi I know bovril cups used to b synned but now that all stock cubes are free does anyone know if the bovril cups are now free?xxx

Smashing no fat on them so even better x

Hi does anyone know if these are free in red and ee days?

Just made sw pakora and very soggy inside any ideas what ive done wrong?x

Cheers I can go and put dinner out now haha have a nice night x

This should go in hex section but looking for a speedy response. How much chicken can I have on a green day?x

Aldi 5 for 79p yeeeeha x

Did you use just one lemon? Haha this is mad what are we all like haha xxx

Great stuff I'll give anything a try haha x

So when you add the peel do y drink that too?x

So is squeezing the lemon into the water free as I remember reading somewhere that you have to syn that for some reason mind you it was the juice from an orange they were talking about. Just checking before I do this cheers x

Hiya can you tell me how much chilli powder you use for the sauce this sounds amazing cheers x

Aww thanks that would be great x

Thanks everyone I used it anyway as that's all I had x

U think so cool will do if memory serves me right it has something to do with things been added to this cheese x

I would normally but this is the only cheese I hav in house as dont normally use cheese so pinching my sons

Hi im sure I read a thread on here about how much is a hex a and its not as much as the norm? Can someone help me as im making bb lasagne for dinner and want ti use this for the topping cheers xx

Hiya could you please post your exact recipe as think this would be the one fit

Hiya how is everyone 2day? I have been given a 7.5kg bag of potatoes to use up and as I dont like waste I will try my hardest to use them so does anyone know of a spicy Indian potato starter as I am having a sw Indian curry tonight? All ideas welcome and appreciated xxx

Hi I have asked that too but nobody's got back to me yet as i fancy the colmans one x

Well my step dad brought me out 4 si will roast tonight and omlette 2moro x

Oh I will roast them. Never even tried them before hehe thanks x

Hi this might sound daft but have never cooked courgettes before so can you give me any ideas please?x

Goin to the inlaws and just heard shes making pies eeek I will just eat 1 to be polite but was really trying this week too. Am I being ungrateful? Will be glad of the break to be honest as I have had my 3 step daughters since Sunday x

Oh right that's good then I thought they were just free excellent thanks as some fruit is really expensive x

Hi can someone just remind me what fruits are superfree as think im eating wrong ones for brekkie cheers x

Good luck to you my fingers are crossed. I had crisps and some jelly beans last night as a wee treat but will be back 100% today.x

Aww cheers luv my fingers are crossed for you let me no how you go ok x

Thanks I will certainly try x

Thanks just love this forum for all support and motivation just can't post as much as I would like to due to work cheers everyone xxx

Awww thanks huni x u will be good until my birthday at end April haha x

Morning just weighed in and have lost a lb ing I had party food for my step daughters birthday in Sunday bet it will catch up next week eh? But um chuffed to bits for now!!x

Thanks for your speedy reply will give it a go x

Hiya u love omlettes but don't work wen I use frylight neither do my fried eggs what am I doing wrong?

Excellent wil give it a bash mkn mouths watering now haha x

Morning I bought a big gammon joint yesterday but does anyone no if I need 2 add water in my slow cooker? I make my beef joints with nothing added but unsure about gammon due to salt?x

Hi does anyone know if the wee plastic cups of bovril you buy are now free? Cheers

Hi u apologise if there is a thread already but I have spent an hour looking for it. Can anyone tel me if these are free as I am a bit confused regarding gravy and stock so can someone fill me in on what's free and what has syns please thanks x

Cheers and this type of bread doesn't count as a hexb eh

Oh where do you buy them from?

Can anyone tell me how many syns as picked this up by accident instead of a wholemeal loaf Ooooops need to know before 12 xxxxx

Hi I picked up a wheatgerm 400g loaf by accident can anyone tell me how many syns are in a slice? X

Hi are you on a green or ee? If ee do you limit the amount of chips? I love ee but seem to have stopped losing and wonderd of it had anything to do with the amount of chips/potatoes I'm having x

Oh gr8 thanks x

Hi can anyone tell me how many syns a taxi biscuit is either normal ones or the choc wafer ones thanks

Excellent thanks for that do u think I would just b able to stick it all in slow cooker as going out shopping for my mums birthday prezzie?

Morning can anyone recommend a curry without using cream? I have turkey that u need 2 use up and tins chopped tomatoes and a cupboard full of spices.x

Excellent thats super thanks! Are you an online member?x

Hi sory if there is already a thread for this but cant see it! Are bovril cubes now free as I can see it on the freefood sheet but doesnt say has to be the jar.x

Hi I have just went onto that site great got lots of documents but cant open them what am I doing wrong?x

Awww thanks am sure I will u have s nice sunday too xxxxx

Hiya that curry looks amazing what recipe did you follow my mouth is watering xxxxx

Morning exactly we are only human! I have been good but I am going to a hotel tonight and dinner is included in the price. It's an Italian so any ideas wot will be low syns if any? Then I am going down ti Liverpool tomorrow for the stranglers concert so wil be eating out again! Boo hoo so Im not...

A fancy chicken drumsticks & sw chips but am goin to inlaws 2 x

So are all oxos free then?x

Are these syn free?x

Whats best recipe for coleslaw I have seen that many xxxx

I'm going to try this defo x

Hiya what recipe do you use SD I have came across 2 one that soaks chicken in buttermilk overnight and other that uses bovril? X

Awww thanks sometimes i hard asking things that are probably obvious as ive seen some replies otha people have had haha xxx

Haha well thats what I was thinking cheers x

Thanks for your reply x

Right please don't laugh but is this all the food you have or do you just not list the regular food? Sorry if this is a stupid question xxxxx

Sorry have been offline I ment ee day haha x

Hey thanks for that sorry to b a pest but you had spaghetti with your mince so is this like an we day? I just want to get this rite xxxx

Awww thanks 4 all your replies x

Thanks for that it will defo keep me going and get me motivated again xxxx

Yip made me even more determined thanks hun x

Hi I'm new to the site and only posted a couple of times but thought I would share this with you, I'm going it alone and I lost 3 3/4lbs this morning yipeeeee xxxx

Home made hash browns yum how do you make them and are they free?xxx

Home made hash browns yum how do you make them and are they free?xxx

Wil get them and post them on l8r x

Can anyone tell me if these are free as was going to use this on the smash pizza if they were xxx

Excellent thanks so maybe worth investing in 1 then? Sounds really easy too?x

Sorry every1 I now know what these are silly me does any1 know if they are nicer than the SW chips?xxxx

Morning I have just read a thread and person mentioned they had actifry chips can anyone tell me what they are as I would hate to be missing out on something haha x

Hiya feeling really down only lost a lb and have been really good 2! Can someone giv me a typicsl day on this 777? Thanx xxxxx

Hiya thanks for letting me no wil stock up tomorrow xxxxx

Ooops I got it on pc xxxxx

Hi cant get link to work did you find this on slimming world website and do you need to be an online member to get it x

Oh I've not heard of 777 anyone willing to explain and help if they can pretty please xxxxx

Thanks for that. Is there any 500g pots of natural that are free xxx

Ooops sent too soon meant help each other haha. So where is best place to find syns?xxxx

Cheers we will help

Swee thanks for getting back to me I have been looking everywhere and as I'm doing it on my own without going to a class it can be hard! Is the aldi 1 a small or big pot?x

Hi I have a home made fruit salad evry mornin for brekky and pour either tesco value or asda smart price low fat natural yogurt over it, can someone tell me if these are free or should I be using a different one? Please help xxxxz

Hiya can any1 tel me a syn free natural yoghurt thanx x

Uch just the asda smart price ti save the pennies x

Hi can you please tell me it this is still freekx

Hiya im trying to do sw on my own can someone tell me how to make superspeed soup? Cheers xxxx

Well done you keep it up.x

Hi I lost 20lbs on SW diet but have put 11 back on over a year due to problems at home but now Im back on it big time. I know I can do it and its such a great diet.xxxxx