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Heron or Iceland sell frozen meals for £1 or some things 2 for £3 Pound land sell £1 biscuits/cakes etc Asda normally sell the breads fairly cheap. I got the 6 pack of wraps for 50p last week Tesco light choices are a better option in my opinion and have pp on package.

I don't know if you have a smart phone but I have the app on my iPhone. It is fantastic and I wouldn't be able to stick to the plan without it. As I lose note books and paper but never lose my phone. I plan before hand and add food as I go. Minimins app is great too!! :)

Don't waist your money on slimming tablets. They are unhealthy and contain bad chemicals. Give weight watchers a go on its own and see how you find it. It's about health not speed. Vitamins are a good idea, vitamin b2 complex or a good multi vitamin can be good. Lots of food we eat doesn't have...

Let us know how it goes. I gain weight in the middle of the month (I guess when I ovulate) about 2-3lbs and the same Gain before my period. It always disappears eventually. If I drink a lot of water before hand then it helps. I only know this as I used to weigh myself everyday. So I expect the...

Thanks! First DVD was fine. I am coping so far! I also struggle to stick to things. But they are great workouts even if its every now and again.my first day back has gone great. I had some snacks which took my daily propoints to 7pp.

SukiRegan- 5lb 2oz off so 4lb 14oz left! ]8stoneplease- (.75lb off, 2.25lb to go!) aloofasc - 5lbs (2.5lbs off, 2.5lb to go) Antibrdy- 10lbs Beautifulanger - 6lbs Butterflybow - 7lb DaisyEden - 8lbs (10lbd off, 0 to go!!!!!!) Gibb -10lb (10ln off, 0lb to go) Leanne641- 3lbs Lisa2- 6lbs (2.5 off...

Okay I'm back! I think I switched back from SW to SF but didn't give myself a start date and therefore have not been sticking to any plan. Tut Tut. I can't seem to get my head in it this year. Anyway this is my plan for tomorrow: Breakfast 3 x SF Banana Muffins, Banana Lunch Sweet...

Cheers! Might stick to that rule. I don't go crazy eating yogurts anyway.

Dinner - 2 Slices lean pork with carrot, mash potato and parsnip. Muller Light Yogurt (boohoo 2pp) Great Day!!

Okay! So I feel a bit of a failure after only one week trying slimming world! But I quit lol. I did lose 1.5lbs and my bmi is now 24.8 which is very good news. I think weight watchers is in my brain and there are more positives for me on the simply filling plan. I also find it easy to track...

BreakfastPorridge (b) banana blueberries & milk (a) LunchQuorn Chicken with beetroot, cucumber, grated carrot, sweetcorn & egg. Dressing (2) Dinner2 x Tesco Lincolnshire meatfree sausage(3) butternut squash, mash & Peas SnacksRice pudding (5) apple, banana, grapes, snack a jacks (4.5) Syns = 14.5

Oh I just noticed my bmi dropped to 24.8 this week! Great

-1.5lbs first SW WI! Not bad despite the last of exercise. Puts my bmi to 24.8! Healthy

-1.5lb off for me this week! Not bad, my bad toe has stopped me exercising as hard! So I'm happy! Doubt I'll hit 5.5lb loss and make target at the next WI. 4.5 in 3 WIs is okay tho. SukiRegan- 5lb 2oz off so 4lb 14oz left! ]8stoneplease- (.75lb off, 2.25lb to go!) aloofasc - 5lbs (2.5lbs off...

I've had a bit of a off plan day. I had a MRI today (yes on a Sunday) and it was delayed 2 hours. I ended up getting the healthiest thing I could for lunch, which was.a sandwich but it 17 syns and took me way over my allowance. Boo WI tomorrow too!

My half cup holds 40g if I level it. But it is a good idea. I wish mine held 35g

I really dislike fresh strawberries so the very thought is making me feel strange. But blueberries could be nice.

I've made them! I made half the recipe and that have me 12 cakes. I put less sweetener in as it scares me. Then the mixture was a bit thick so I added another egg. They taste good. Obviously not as good as the real thing. But I'm surprised that oats made such a spongy texture. I have to limit...

Still going strong? Did you say you was following pp or SF?

It is going well so far. I have done 5 green days and this is my first extra easy day. But what I have realised is I don't eat much bread, so I use my HEXB on oats. Which are free on SF. Then I don't eat much cheese. So I think I am actually still doing SF while following the SW plan. As 15...

Hello, I thought I'd share a recipe with you all. It's 100% Simply Filling http://travisjessjones.blogspot.co.uk/2012/03/banana-oatmeal-muffins.html?m=1 Oats Low fat Greek Yogurt Eggs Sweetener Baking powder Banana And a good blender. I will make them tomorrow and let you know how they turn...

A new diary is a great idea for a fresh start. Icecream sounds good. I've made some of these with zero fat yogurt for tonight. Not quite icecream but they are frozen. How are you finding your new start?

I've taken my own lunch to the mother in laws to avoid the sandwiches and crisps. In a plastic container...feels like I'm at work lol Cucumber, Cottage Cheese, and Curry Rice (1syn). So I'm having zero syns today as this spaghetti Bol tonight is hard to workout. I looked on the kitchen side...

Pancakes for me with blueberries. 35g rolled oats (HEXB) 2 heaped tbsp plain cottage cheese 1 egg 2 tbsp water 2 tbsp sweetener 1 scant tsp baking powder 1/2 tsp vanilla extract Blend until smooth.

I would suggest making up a big batch and freezing it in portions incase you have less time. But in terms of shop bought....when I started I had some weight watchers roasted garlic pasta sauce to use and it was 5.5 syns for the whole jar. I find pasta sauce spreads quite far, but you could add...

It's actually a lot cheaper to buy a bag of oats. Then weigh them into 35g bags.

The weight watchers ones taste nice. They are smaller in size which is why there lower syns. I have them in the freezer and use one for a pizza base if I am craving pizza.

I've only been to one meeting ever. But the leader said as I only have 1 and a half stone to lose that I should only have 5-10 syns a day. I really struggle with 10 so I've been having 15 a day.

I made a recipe that I have seen on the boards One Curry Loaf One pack curry rice 1 tin asda chickpea dahl (free) 2 eggs (free) It said serves 2 but I had 1/4 (so loads left). With lettuce, beetroot, carrot, peppers and mushrooms. It tasted quite nice. I love lentil dahl and it has reminded...

My fabulous julienne slicer! I used half the noodles I usually use and added courgette. I made the courgette into spaghetti using my slicer. Added it to the boiling water for 1 min to soften it. So yummy. And half the noodle portion. Perfect. So far so good. Not updated my food but I've had 4...

I don't think there are slimming world apps other than the SW one with is rubbish. I use my adapted version of myfitnesspal. I changed my daily calories to 15 to reflect 15 syns. It's a pain at first but most my foods are on there now. The minimins iPhone app is great too!

It feels like I'm trying to get the 'best value' from my day. Maybe my attitude is wrong and I should say 'I'm having fish so I'll have an extra easy day'

Breakfast looks boring. 35g Porride Oats (b) Milk (a) dried fruit (1s) and half a grated apple. Very filling

Interesting....I may have to look up that recipe. I saw it on the boards somewhere I think. There are so many tasty recipes around. I dunno why it took until now to do SW!

Am I doing this right.... On a green day. 65g of salmon is a healthy extra b. 100g salmon is 9 syns I have a piece of salmon that is 110g raw If i have salmon as one of my healthy extras then I only have to syn 45g of salmon Which is 4 syns. So I hardly ever have meat or fish...

Sounds good! I love the muller lemon Greek yogurt. Wonder if I can make my own, plain Greek yogurt, sweetener and lemon??

Tomorrows lunch is now in the fridge to take to work. I've never had pasta and sauce before as they have never really looked that appetising but I've heard so many good things on these boards I thought I'd give it a go. So I made a full pack, added in butternut squash, red pepper, some frozen...

Okay Day 2 Breakfast - Porridge Oats (b) Milk (a) half grated apple, Raisins (1s) Lunch - Whole CousCous, pepper, onion, garlic, lettuce, beetroot Dinner - 2 x meatfree Lincolnshire sausage (3 syns), sweet potato chips, carrots, green beans Snacks - Muller lemon Greek yogurt (0.5s) apple...

That's amazing Mets! Great result! You must be vey happy!

They tasted nice, I blended them with my hand blender as I couldn't bare the thought of oats in my pancakes. I added more sweetener as well!

Day one was a success. The pancakes tasted better than expected. I got stuck in a 2 hour journey home from work due to snow and was starving by the time I got in. Also planned to go to gym but never went as the priority was getting home. But first day = success

You could try these? http://www.marthastewart.com/312807/beet-chips

8stoneplease- (.75lb off, 2.25lb to go!) aloofasc - 5lbs (2.5lbs off, 2.5lb to go) Antibrdy- 10lbs Beautifulanger - 6lbs Butterflybow - 7lb DaisyEden - 8lbs (10lbd off, 0 to go!!!!!!) Gibb -10lb (8lb off, 2lb to go) Leanne641- 3lbs Lisa2- 6lbs Lisi - 4lbs Lynns3cookies - 10lbs (4 off 6 to go)...

Thank you! I've read through everything. I'm having a green day tomorrow. Loads of new recipes to try too :)

Hi guys! I'm getting married in June (I got engaged 2 months ago so it is very rushed but exciting) and I want a gorgeous brides body. I lost 2 and a half stone last year doing weight watchers simply filling. Apart from the past 2 weeks I have been completely off plan for 4 months and haven't...

Lol I thought the same thing. They just turn back to yogurt if you leave them out the freezer. But they stay frozen for a while like ice cubes. They never melt before I eat them all lol

Okay thanks guys! I'll check out the slimming world mobile app.

I am going to try these in the morning if I'm up early enough!

I never thought of adding cheese to my sF foods lol! I did WI this morning and I'm 1.5lbs down from last week. Which is kinda crazy after a weird 6 days and no exercise. Thanks for the diary link Atomic, I have just followed her. I'm kind of excited to try some new recipes and I know I could...

I bout some trousers a year ago in next sale for £10 They are a 12 long. I was a 16/18 at the time. They now fit and zip up. Woop! A little tight tho. 7lbs time and I will probably be able to wear them for work :)

Right now on my iPhone app the advert is for domino pizza lol! Not exactly diet friendly. But mostly I ignore them! But I dot mind them, minimins is a great site an they need to make money somehow as we don't pay membership

Omg! I'm shocked! Why an earth would supermarkets inject chickens with fat! Totally crazy. I buy my chicken from farmer so this is fine. So I need to remove the skin before cooking it? I thought it was the skin that kept them eat moist. I will follow the rules and do as I am told lol

I just find it easy to log things in my phone during the day. I usually plan my day the night before then amend changes as I go. The SW app isn't too great to be honest so I was just looking for something I could use on my iPhone. It just seems more discrete than filling in the SW sheets. Any...

Hello!! I start tomorrow. So confused but I think I'm getting the hang of it. I did weight watchers simply filling plan since January last year and lost 2 and a half stone. Now the simply filling plan is similar in a way to SW so I don't think the move over will be too hard. But does anyone...

How did it go? Did you manage to resist the food? I hate that time, I always crave food. Not any type. Just food lol Anyway this may seem like a random change but I'm actually switching to slimming world. It's pretty much the same as SF but more structured and I get cheese lol! The reason...

Thanks for the advice you too! I feel better about it all now. I think I just need to plan my time when I am alone like you have both suggested. It could have been worse and I didn't eat the haribos, icecream or cheese. I'm having a pp today, actually I've managed to have only 7pp all day. A...

Thanks hun! I have the code now! Perfect :)

Maybe I should join then. If I don't have the resources I'll be more likely to quit. Does anyone know if there are any vouchers for online? I'll sign up tomorrow I think

It's £60 for 3 months. So I guess it's pretty similar to going to class. I guess it just seems more as ww is half the price and their iPhone app is amazing for tracking on the go. That's useful to know, so on the sw app I can look up any food. I think I'd need that as I searched the boards...

Hi guys! I'm currently doing the weight watchers simply filling plan but I have wanted to switch to SW for ages. I have the 2012 books from my mum. But my question is..... Is it worth joining the online site. It is very expensive an I don't want to regret my decision. So I am just asking for a...

Thank. I might buy the macaroni cheese tesco one :)

Are the syns the same for the tesco brand? I've never had pasta n sauce. Does it taste okay with water instead of milk?

Glad you all like the idea. Very much tempted to swap to SW! Love the recipes and healthy eating approach.

Please help. Now that my food is under control I am seeing a huge problem area. When I am alone like tonight (OH is out) I just eat so much. Like a big meal. Loads of snacks. Like right now I'm stuffed. I haven't actually been off plan which is good. But I had homemade SF fish pie and veg. Then...

Hi guys! I'm not sure if I have seen this posted on here before. I actually do weight watchers simply filling but I'm always on the SW board for recipes. Okay so all you need is your favourite muller light 0syns yogurt That photo is from Pinterest I'm unsure whether I can post the link? Here...

Well I tried the yogurt drops. I used one pot of ww yogurt. They took 30mins to freeze. Chicken pizza base. Interesting. I may try that. If I try the cauliflower pizza I will let you know. I am also sceptical, I tried the smash pizza base which slimming world people do. It tasted awful.

http://cooklisacook.blogspot.co.uk/2012/07/cauliflower-crust-pizza.html?m=1 Pizza base made from cauliflower. Not sure whether to try this or not. But it is an interesting concept.

Another recipe I wanna try: 1 Tbsp olive oil 1 onion thinly sliced aprox 200gm chicken breast cut into cubes 2 medium courgettes cut into strips (other veg can be added) a good chunk of ginger 3 Tbsp harissa paste 1 tin of chickpeas 200gm cous cous 200ml hot chicken stock handful chopped...

Thanks for the encouragement. I really appreciate it. I am going to make some of these at the weekend with some fat free yogurt. I might add some sweetener and puréed fruit. Frozen yogurt drops :)

Well done Mets! Great work! Twin mum - don't be hard on yourself!! 1lbs is great! Be happy!

That is fantastic about the running. I tried running but I can't seem to push past 7k. I'm not sure if its because I get bored or it is because I just can't push past that phase. The weight gain isn't too bad for 2 months especially over Christmas and new year. It will be off in no time. When...

Not a bad day! But I lost all my motivation and drive. Since new year I've got back on track, I'm eating well, I'm back to fitness and gym. Now I feel like it has to stop so my toe can heal. I know I can carry on eating well! But I sometimes feel like I need both!

When does this start? I have never watched the uk one. But I watched the USA one on sky.

I make icecream from natural yogurt and fruit. In my icecream maker. 100% free on SF. I made some peanut butter cookies that were 1pp each and they were yummy.

Hi! I'm here to follow! Are you enjoying the plan?

It is painful! For my mind too! I was finally motivated again.

Batch cooking is a great idea. I batch cook pasta sauce in my slow cooker and then freeze it into portion posts. I always make meals for 4 portions and freeze two portions. It is almost a microwave meal but I can control the contents. So tomorrow I can have lasagne, chicken casserole, fish pie...

So you have a diary Mets?

Has anyone been buying the Sunday mirror? I hate the paper but its at work and I've been stealing the free slimming world recipe books. These are two recipes from today's I intend to make: SW uses many ingredients that are SF. Except cheese. I've always been very tempted to try slimming world...

Yup 2lbs! I normally have small losses. About half a lb a week. But maybe the extra weight lost was Xmas binge lol!! So I've been shoeless all day at work. Which is okay as I'm in an office. But one of the Nurses saw my hobbling around and strapped it up for me. She said she thinks it looks...

8stoneplease- 3lbs ~ aloofasc - 5lbs Antibrdy- 10lbs Beautifulanger - 6lbs Butterflybow - 7lb DaisyEden - 8lbs (10lbd off, 0 to go!!!!!!) Gibb -10lb (4lbs off, 6lb to go) Leanne641- 3lbs Lisa2- 6lbs Mets - 3lb missbojangles - 10lbs (5lbs off, 5lbs to go) Mrs-S - 6lbs Mrss2010 - 8lbs Niny - 8lbs...

Amazon £5. I am not sure if you can buy them in high street shops. First weigh in.....2lbs in 6 days. Super happy. I finished the week with 5 weeklies left. 35 ap earnt

I will take a photo the next time I use it. The veg is cut so thin that it needs very little time to cook. Here is a picture from the Internet of it:

Not quite sure why I'm updating my foot in my food diary but it kills. It's black and blue and I am pretty sure it is broken. Hurts to move it. I had a quick look online and the hospital can't do anything for a broken toe. So in gonna go to sleep tonight and pray that the pain has gone when I...

Holy Crap! I always shock myself! I go skiing, I cycle, I'm generally think I'm invincible and throw myself around. I NEVER get injured. I just fell over walking up the stairs and my little toe has swollen up the size of 50p coin.

Oh tht would be great! Please let me know how they taste. Low calorie sausages never usually satisfy my sausage cravings. Haha So today I am going to make some Chocolate Mouse. This is I the slimming world website, as I need to use this horrible quark up. 500g Fat Free Fromage Frais 100g Quark...

Hmm interesting. I may have a look out for skinny sausages. I don't go overboard anyway. If I have a fruit yogurt that's 1pp I only have 1. But if I have the natural yogurt from the bigger tub that is free on SF I have about 2pp worth. I think why can't the fruit one be free. As the individual...

It sounds like your pushing yourself too hard. I suggest you forget what happened last year. Your start weight is now. You can work out small goals like 5% lost and 10% lost. Then try and achieve them. I find when I stick to something new I stick to it 100% but if I go back to something I have...

Bit there is an app that is free. You don't have to be a member.

1 Tsp is free 2 Tsp is 1 pp 3 Tsp is 1pp I think there is a app that is free for weight watchers. It is the same as the ww app but I can't remember what it is called. Do you have a smart phone?

I am actually going to cheat today. Quorn meatballs are free and I have tesco own brand. I have looked online at the nutrition and the tesco brand of meatfree meatballs and they have less fat but a few more calories. I am going to treat them as SF. It would be a lot less calories than making my...

1 tsp is free. 3 Tsp is 1 point according to my app.

It's great plan to follow! I lost 2 and a half stone on it last year. I probably did about 4sf days a week and 3 pp days. The weight watchers brand breads (wrap, bread, petit pans, pittas) are all free. Baked beans, mushy peas are free. I do the American plan so I don't want to confuse you as I...

Thanks or that. I'll look into that when I'm on my laptop tomorrow. :) Looks good from what I can see on my phone tho.

I hate Creme eggs with a passion. But I love rolo eggs.

Wow! Creme eggs are in the shops already! Do you have plain oat so simple? I used to like the syrup one.

Good luck to you both! I think ww is amazing and as long as you follow it you will lose for sure. And you will feel great. I'm not even at goal and I feel so much better about myself.

They should just use real people who have done the diet, it's proof enough. I bet she never even followed ww

Wow! Well done sparkle. Huge change

Just jumping in...what is JUDDD and what does it stand for? I have a feeling it is a calorie diet were you mix up the days. Like the weight watchers wendie plan.

Thank you both! I have had a non SF day today as I wanted sausages. I had butternut squash mash. Free on SF and 0pp on pp day. And it was amazing. Why have I never made that before. I wish vegetarian sausages were free on SF as I could have had them instead. But I had some lovely Cumberland...

Don't worry about the gain. You can't change the past. Concentrate on this new year! Do you have a goal in mind. "Be the change"

My sister has one and I'm pretty sure there is a bowl you just pull out and can put in the sink. I'll ask her later. She swears by it and uses it a lot. But for me it is a lot of money to spend on something I can do in the oven in about the same time. Do you eat chips/wedges a lot? My brother...

We have the same goal weight! :) I'm on day 3. Went from 14stone 7 to 12 stone last year but not done weight watchers since June. I never gained either. But it's strange to be back on plan.

How was WI?

I just reply to the message and delete the quote marks! Saves copying and pasting :) How is everyone doing?

I think it's just the light choices. When the light choices frozen meals are on offer I always get some. 4 for £4 and the lasagne is lovely. So when my OH is having pie or something I can grab one of those. I think you get more quantity in the lighter choices meals. I always find weight...

I had Fish pie............so yummy

Boots shapers range is a great option. M&S also do some great salads. If you want to pick something low in pp then look for the options that are less calories. Most meal deals involve a fruit bowl. Which is free in points.

I love morrisons, They do so many yummy foods. I have to walk straight past the cake section. I think tesco light choices point their meals too.

Does anybody know if sugarfree syrup exists?

Well Januarys are great for new starts. Its like a clean sheet. Do you have a diary on here?

I did use the american list as it has avocado and popcorn. Brightens up my life. I lost 2 and a half stone last year following the USA list. But my mum now attends weight watchers and has a online password, so i put the app on my iphone and used her details. I am not sure whether to revert back...

So I have just made some mini quiche things in a muffin tray. The idea came from this Vicki-Kitchen: Mini vegetable quiches (slimming world friendly) I cooked some peppers, mushroom and onion. Them poured them into muffin tray with some chopped ham. Then wisked some eggs and poured them over...

Hello! I've not been here too long but I saw your post. 8lbs doesn't sound like a huge gain since May. It is crazy how something as little as not having scales can swing things the wrong way. I am sure you will get back on track. It sounds like a tough year for you!

Just popping by to subscribe. I've been doing simply filling on and off for a year. Looks like you have been following it for a while. I am glad to be back on it again, but I just need to get back into the habit of tracking foods. Good Luck with your new start.

Here to follow! I've been found SF for a year but only just joined here. Are you enjoying the plan?

Well they do say use the point on why you like...... But why do you have so many points left to use? Do you have 3 meals a day? There are healthy foods that are higher propoints such as potato or acacado.

Is this a question about working out how many pp are in foods? Or your unsure how much to eat? You can eat as big or little portion sizes as you want as long as you track it and don't go over weeklies.

Well I'd trust the ww value. I think the other app relies on other people inputting foods and points. Like if you entered 3pp for a pack of crisps. If I searched that bag of crisps then I could add what you entered. Doesn't mean it's right. Where as I'm pretty sure the ww app is correct as they...

I think slimming world took more planning when I tried it. Counting healthy extras and syns. If you want something simple then SF is easy to follow. I like brown pasta and rice and noodles and cous cous. It doesn't cost extra. It's all about personal preference but both seem to work!!! I...

Today I tried a recipe for banana pancakes. Mashed up banana Sweetener Egg I had it with sweetened quark. It wasn't the best pancake I've eaten but it was edible and cured a sweet tooth. I found the recipe on another board.

Dan8317 - 8lbs slushy - 10lbs slim231 -10lbs DaisyEden - 8lbs aloofasc - 5lbs SimplyFilling - 10lbs Niny - 8lbs Scoobysue -6lbs Twinmum07 - 8lbs Zi-ann - 7 lbs Mrss2010 - 8lbs I've changed mine from 8lbs to 10lbs. Seemed to have gained 2lbs over night which I know is crazy and not real weight...

Happy new Year! Good Luck!

So yesterday I thought I'd make a quick recipe I saw as it was simply filling. I saw the recipe here http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/ Sounded too good to be true, oats and banana = cookie. I used Oats, banana, sweetener and vanilla and...

Tesco in Lincoln

Or maybe try propoints? It really does work! Worth a try.

I got one today woop! Not had it yet! But I will tomorrow and let you know how it tastes!

Good luck! Can't be too bad?

I'm going to try this! Thanks

Hiya! Just stopping by to wish you luck on the diet! And I always eat all my weeklies and lost every week. :)

Fit in a size 10 Run 10 And hopefully be pregnant by this time in a year. Getting married this year as well

I had chicken breast wrapped in bacon with gravy. Parsnips, potatoes, carrots and sprouts :)

Good luck to you also! I think the new year motivates us all

Looking fab! Can see a huge difference with you all. :)

Wow! Good job you checked! I bet some folk turn up and do get angry.

I'm really not sure what plan this is? Is it the old plan before propoints? That used to be about 20 points a day I think and no weeklies. If it is then there is a separate board for it so you can probably find all the info on there. Sorry I can't be more helpful

Count me in too! Gonna do this! By the end of jan I WILL weigh 162lbs Dan8317 - 8lbs slushy - 10lbs slim231 -10lbs DaisyEden - 8lbs aloofasc - 5lbs SimplyFilling - 8lbs

Hello Everyone! I did weight watchers last year and went from 14 and a half stone to 11 stone 11lbs. Then towards the end of the year I lost interest and I gained 7lbs in 4months. So here I am 172lbs and ready to get back on plan this year. I have tried to have a diary before and generally...

Is that the one where you run 5k in 30mins? i did that last year. I want to do the 10k one this year I think. You have reminded me to download the app

I joined online through quidco. Got £30 cash back therefore it was free ;) Can we add friends on the ww app? Does anyone know how that works?

I couldn't care less if I gained weight after exercise. It is great for the body and inch loss is better than weight loss!! I always think that not doing exercise as you may gain weight is a poor excuse. Plus exercise speeds up the metabolism during and for a while after :) But I understand...