bakerfa
Silver Member
Thank you hon!
Just gone back over the last 2 weeks to have a look, this 2nd week was actually healthier than the 1st week.
1st week: Tu DD 760c 8.2 f & v, We UD 1,600c 5, Th DD 656c 10, Fr UD 2,101c 2.8, Sa UD 1,622c 7.7, Su DD 973c 8.5, Mo UD 2,162c 7.3. 2 hrs aqua. Cals for week 9,874. Av. cals per day 1,410. Fruit & veg for week 49.5, av. p/day 7.07.
2nd week: Tu DD 620c 7.4, We UD 1,778c 6.5, Th DD 700c 8.5, Fr UD 2,235c 8.1, Sa DD 387c 5.6, Su UD 1,523c 7.3, Mo UD 1,791c 7.6. 2 hrs aqua. Cals for week 9,034. Av. cals p/day 1,291. Fruit & veg for week 51, av. p/day 7.29.
Was aiming for 500 cals on DD & 1,500 cals on UD but only beat target once in the whole 2 weeks. Well out quite a lot on the 1st week but finding WLR calorie counting completely indispensable.
Just gone back over the last 2 weeks to have a look, this 2nd week was actually healthier than the 1st week.
1st week: Tu DD 760c 8.2 f & v, We UD 1,600c 5, Th DD 656c 10, Fr UD 2,101c 2.8, Sa UD 1,622c 7.7, Su DD 973c 8.5, Mo UD 2,162c 7.3. 2 hrs aqua. Cals for week 9,874. Av. cals per day 1,410. Fruit & veg for week 49.5, av. p/day 7.07.
2nd week: Tu DD 620c 7.4, We UD 1,778c 6.5, Th DD 700c 8.5, Fr UD 2,235c 8.1, Sa DD 387c 5.6, Su UD 1,523c 7.3, Mo UD 1,791c 7.6. 2 hrs aqua. Cals for week 9,034. Av. cals p/day 1,291. Fruit & veg for week 51, av. p/day 7.29.
Was aiming for 500 cals on DD & 1,500 cals on UD but only beat target once in the whole 2 weeks. Well out quite a lot on the 1st week but finding WLR calorie counting completely indispensable.