March exercise challenge
Chubby Ghost
Silver Member
Exercise Bike 45.26 km in a dual session.
Current Distance 1155.8 km this month out of 1188 km.
I should achieve my exercise target tomorrow.
Another note I've been unemployed for two months.
During the bad weather it was quite satisfying knowing that I don't need to get up or go out.
My job was quite physical so maybe contributed to the plateauing of my weight.
Gained employment a couple of days ago so might help a little towards my weight loss.
PVG check to be carried out so will not take up position for another couple of weeks at least.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Current Distance 1155.8 km this month out of 1188 km.
I should achieve my exercise target tomorrow.
Another note I've been unemployed for two months.
During the bad weather it was quite satisfying knowing that I don't need to get up or go out.
My job was quite physical so maybe contributed to the plateauing of my weight.
Gained employment a couple of days ago so might help a little towards my weight loss.
PVG check to be carried out so will not take up position for another couple of weeks at least.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Chubby Ghost
Silver Member
Looking into doing some fitness classes and swimming to continue my weight loss.
Although I can set that up once I'm settled back into employment.
The exercise bike is great for your legs but I want to tone my upper body also.
Although I can set that up once I'm settled back into employment.
The exercise bike is great for your legs but I want to tone my upper body also.
FullFathom
Full Member
Row? Congratulations on the job.
Chubby Ghost
Silver Member
Row ?
At first read that as "Row" as in argue.
Something to think about.
At first read that as "Row" as in argue.
Something to think about.
Ponytales
Silver Member
Congratulations on the job @Chubby Ghost
Have you considered Yoga? I took up yoga a couple of months back and it's fantastic for all over toning.
Have you considered Yoga? I took up yoga a couple of months back and it's fantastic for all over toning.
Chubby Ghost
Silver Member
Exercise Bike 45.60 km today in a dual session.
Current Distance 1201.3 km this month out of 1188 km.
Achieved goal and bypassed it by 13km.
I might have a rest day tomorrow.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Current Distance 1201.3 km this month out of 1188 km.
Achieved goal and bypassed it by 13km.
I might have a rest day tomorrow.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Chubby Ghost
Silver Member
Exercise Bike 45.35 km today in a dual session.
Current Distance 1246.7 km this month out of 1188 km.
Old habits die hard another 45 + km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Current Distance 1246.7 km this month out of 1188 km.
Old habits die hard another 45 + km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
tipperary
Gold Member
thats great news, well done. As many know at 50 and after 20 years in one (sort of, contract work) I have been trying to get a new job. I started training last Monday week and tomorrow "go live". My exercise now comprises of about 4km walking a day in heels.
Hope it goes well for you.
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