Welcome
I started running end of last September, so not been running for long at all really. I was shocking when I first started, my best advice is to build it up slowly, don't expect too much from yourself at once as you'll not enjoy it and just put yourself off doing it. When I started I started with a 10 week course, it involves 3 sessions a week, each 30 minutes long... I think the first week was something like run for 1 minute, walk for 2 ect... the next week 2 minutes run 2 minutes walk, then slowly built up to more running less walking and the last week was 30 minutes none stop. The idea is that once you can run 30 minutes none stop its a lot easier to build it up and run for longer and for further. Good luck
Today is red (and also WI.... dreading it as I don't feel like my body has settled down with the pill yet, I'm still spotty and my boobs are so heavy its stupid)
Breakfast - pineapple, apple, banana, kiwi and yogurt
Lunch - tuna melt (HEA for cheese, HEB for ww petite pain) and side salad
Tea - I'm meeting friends tonight... the plan is to have carvery, stick with meat and free veg using syns on Yorkshire pudding (5.5 syns) gravy (5 syns) possibly a tiny bit of stuffing (4.5 syns) As its WI day if I don't end up with carvery I might change to EE and also to weekly syns... will update on here later if that happens... hoping it won't but prepared syns wise if it does.
Snacks - ham, orange, crabsticks if I get peckish later but might not happen as don't think we'll be up for long once I get back, 2 aldi harvest morn cereal bars (HEB) milk in drinks (HEA)