My addition to January 2018 exercise challenge.
I will generally do 6 Days a Week but occasionally sometimes 7.
I log all my rides on Friendfit.
The only exercise I log is my time on the exercise bike.
My average regarding the exercise bike is now between 43 to 44 km a day.
I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
I expect to do 26 out of 31 Days.
So I expect 1118 km to be covered during the January period.
Previous Months December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.
4,611 km covered from August.