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Millie09 Food Diary**

#1
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 1

Wednesday 21st Jan

Breakfast - All Bran (b) Milk (a) and Banana
Snack - melon, grapefruit, grapes, pudding rice, sweetner, Kit Kat (5.5 syns)
Lunch - Free Soup, 2 quorn saus
Dinner - Quorn Saus, chilli, beans, mashed potato
Bedtime drink - Milk (a)
 
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#2
hi millie09

well done on the loss, did you do mostly red or green days.

I do more red than green always eat to much rice and pasta on a green, :(

again well done keep it up:)







14/1/09 -4lb:)
21/1/09 -2lb:)
 
#3
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 2

Thursday 22nd Jan

Breakfast - All Bran (b) Milk (a) and Banana
Snack - melon, grapefruit, banana, 2 x ryvita muesli (b) KitKat (5.5syns)
Lunch - Free Soup, 2 quorn saus
Dinner - Quorn Saus, carrots, Brocolli, Cauli, mashed potato
Bedtime drink - Milk (a)
 
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#6
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 3

Friday 23rd Jan

Breakfast - All Bran (b) Milk (a) and Banana
Snack - melon, grapefruit, 2 x oranges, Muesli ryvita (b) KitKat (11 syns)
Lunch - Free Soup,
Dinner - Quorn Chilli and rice
Bedtime drink - Milk (a)
 
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#7
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 4

Saturday 24th Jan

Breakfast - All Bran (b) Milk (a) and Banana
Snack -
Lunch - Cous Cous, Mullerlight, Alpen Bar (b) KitKat (5.5 syns)
Dinner - SW Chips, Beans and Egg, Mullerlight
Bedtime drink - Milk (a)
 
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#8
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 5

Sunday 25th Jan

Breakfast - All Bran (b) Milk (a) and Banana
Snack - Melon, Grapes, Bun (5) Mullerlight
Lunch - Scrambled Eggs & Toast (b)Dinner - Roast Pot, Carrots, Cauli, Brocolli
Bedtime drink - Milk (a)
 
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#11
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 6

Monday 26th Jan

Breakfast - Weetabix (b) Milk (a) and Banana
Snack - Melon, Grapes, Mullerlight, 2 x toast (b)
Lunch - SW Chips and Egg
Dinner - Jkt Pot, Salad, Quorn Grill
Bedtime drink - Milk (a)
 
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#12
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts

Week Three Day 7

Tuesday 27th Jan

Breakfast - Weetabix (b) Milk (a) and Banana
Snack -
Lunch -
Dinner - Jkt Pot, Salad, Quorn Grill
Bedtime drink - Milk (a)
 
#13
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 1

Wednesday 28th Jan

Breakfast - Weetabix (b) Milk (a) and Banana
Snack - Pineapple, melon, grapes, toast (b), Marmite, kitkat (5.5 syns)
Lunch - Free Soup
Dinner - Potato, Saus, Brocolli, Carrot, Cauli
Bedtime drink - Milk (a)
 
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#14
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 2

Thursday 29th Jan

Breakfast - Weetabix (b) Milk (a) and Banana
Snack - Melon, grapes, grapefruit, orange, toast (b), Marmite, kitkat (5.5 syns)
Lunch - Pasta n Sauce
Dinner - Potato, Saus, Beans, Chilli, onion
Bedtime drink - Milk (a)
 
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#15
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 3
Friday 30th Jan

Breakfast - Weetabix (b) Milk (a) and Banana
Snack - Melon, grapes, grapefruit, orange, kitkat (5.5 syns) Choc (5 syns)
Lunch - Bread, Salad, Tomato, 3 x Quorn Saus
Dinner - Quorn Chilli and Rice
Bedtime drink - Milk (a)
 
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#16
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 4
Saturday 31st Jan

Breakfast - Scrambled Egg and Beans on Toast (b)
Snack - Banana
Lunch - Weetabix
Dinner -Pasta and Tomato Sauce
Evening - Wine (Flexible syns)
 
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#17
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 5
Sunday 1st Feb

Breakfast - Weetabix Crunchy Bran(42g) (b) Milk (a)
Snack - Banana, 2 x Ryvita Goodness Bars (b)
Lunch - SW Chips, Beans, 2 x eggs
Dinner -Roast Potatoes,Carrot, Brocolli, Cauliflower
Bedtime drink - Milk (a)
 
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#18
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss

Week Four Day 6
Monday 2nd Feb

Breakfast - Weetabix Crunchy Bran(42g) (b) Milk (a)
Snack - Banana, 2 x Ryvita Goodness Bars (b)
Lunch - Jkt Pot, Beans, Quorn Saus (x3)
Dinner - Jkt pot, Salad, Cucumber, Tomato, Pepper, Onion, Quorn Grill (F)

Bedtime drink - Milk (a)
 
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#19
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Four Day 7
Tuesday 3rd Feb

Breakfast - Weetabix Crunchy Bran(42g) (b) Milk (a)
Snack - Banana, Bread (b) Bun (3 syns)
Lunch - Cous Cous
Dinner - Jkt pot, Salad, Cucumber, Tomato, Beans, Pepper, Onion, Quorn Grill (F)

Bedtime drink - Milk (a)
 
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#20
Starting weight 12 stone 1/2lb (06/01/09)
Week One weigh in - 11 st 6lb (13/01/09) - 8 1/2 lb loss
Week Two weigh in (20/01/09) - 11st 6lb - sts
Week Three weigh in (27/01/09) - 11st 5 1/2 lb - 1/2lb loss
Week Four weigh in (03/02/09) 11st 4lb - 1 1/2lb loss

Week Five Day 1
Wedesday 4th Feb

Breakfast - Weetabix (b) Milk (a)
Snack - Banana, Melon, Grapes, Grapefruit, Jaffa cake (2.5 syns)
Lunch - Free Soup, toast (b) Kit Kat (5.5 syns)
Dinner - Mash, Carrots, Cauli, Brocolli, Quorn Sausage
Bedtime drink - Milk (a)
 
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