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It really was and the asparagus was still crunch as pan fried it instead of boiling it

Thank you keeps motivated posting and getting positive responses

B: eggs with bacon L: pork scratchings D: steak with courgettes, cream and cheese Lots of water

Dinner - chicken legs with asparagus and a poached egg

So today B: a egg tortilla with mayo and cheese with sreaky bacon L: pork with mushrooms and courgettes - splash of cream and cheddar Will update dinner later - pics of food attached

Yeah good thanks - managed to get a huge piece of pork in morrisons so it seems that is all I am eating just now lol I actually prefer eating this way :-)

Thank you Today is - B: 1 large portobello mushroom baked with an egg on top and streaky bacon L: lettuce leaves stuffed with tuna mayonnaise D: pork with cauliflower S: 20g of cheddar and Meatster stick Lots of water and green tea

wow 4lbs is great x

Wow that's brilliant - share you food ideas ? I'm always looking for inspiration

your food looks great :-)

Good luck - i am starting back atkins today - similar start weight too :-) we can do this x

Hi everyone A wee bit about me - I am a nurse from glasgow and looking to lose 80 lbs with Atkins, I have been overweight now for 5 years and have had success with Atkins in the past so I am back and ready to kick butt. I plan to also do the 21 day fix exercise DVD to help me tone up and lose...

Planned to start Monday but doing it today ?

Yeah that sounds good ?

Hi I am Restarting on Monday as well can't wait - good luck with your Atkins journey x

I know I'm really excited to try it :-)

So I can still have my scotch broth soup then x

Fab thank you that looks simple

Hi there is it ok for me to join in? I am starting from home today (going to give it my all) - may consider going back to a group if I struggle - starting weight is 227lbs and I want to lose at least 70lbs I have my books and magazines - made a big lasagne last night which I will freeze a...

Fantastic- what is your daily menu like

Not sure what diet plan you are following but follow it and stick to it as much you can and make sure you are well hydrated and the scales should be ok

Hi Really want to come back to atkins woe and I have been using mfp for the past couple of months with not too bad results just calorie counting but now I don't know if I can stop counting! When I did atkins before I just ate and wrote down my carbs and ate a lot of protein and lost weight...

Not to bad - injured my back a couple of weeks ago and couldn't move :( but back in it and back exercising again - feeling good :)

brilliant you are doing really well

Excellent loss x

I eat 1600 cals but I aim for 1200 net calories regardless - so I may eat half of them back x

I'm back on it today as well Looking forward to seeing the weight fall off x

You want to know your tdee and then take 20% off it Also you bmr is the least amount that you should eat x

HI everyone Starting Saturday and I work 4 days a week as a Scrub nurse with practically no breaks - liking for your fave ready meals Thanks

Yeah it's been great eating what I want within reason :)

Take things one day at a time and it should all click into place :)

Hi everyone I was at SW until last week after 4 weeks I lost 6lb- I know that's a decent loss but at my weight I should have lost more - also it left me feeling really bloated and I work as a scrub nurse and the prep of food wasn't for me - I like my time off with my family :) So I am eating...

I aim for 1600 but aim for 1200 net after exercise

You can make any meal for 700cals - have a look on google - lots of websites with recipes you can try x

Yes me to :)

Well done on your loss :-) I know what you mean I live KFC! I have been out running and been following a 30 day challenge on has fit for exercise - have you guys been exercising? My diets been pretty good as well - started Monday and have logged everything and seem to be losing half a pound a...

Hey I'm 15st 10lbs :) started today x

I have also just switched from sw - I am aiming for 1600 cals a day and minimum 1200 net after exercise x

Hello We have similar starting weights - are you using mfp? Let me know and we can support each other I have been on slimming world for 4 weeks but struggling with portion control etc so time to count what I am eating I am Aiming for 1600 cals a day

Good for you :)

I need to get some of these - they sound good x

Just the cold water and power in the pot and stir it with a whisk while cooking x

I would say at least 2 litres

I couldn't even join for some reason :-(

You really need to have more green leafy veggies and make sure you are drinking your water and fat should be the biggest macro followed by protien Also don't weigh yourself daily give it the full week

So today I made a primal Caesar salad dressing - Works out at 150 cals a serving eeek but it was pretty tasty So far today I have had 2 x boiled eggs and butter, chicken thighs (skin on) salad with olives, salad dressing and Parmesan Tonight I will be having pork with vegetables Also been...

Glad to see I can get coconut oil cheaper than sainsburys - I paid £6 for the Lucy bee one - it is good stuff and organic :-) and tastes incredible in eggs

Thank you I am off to look for some recipes on pintrest - heard that's the best one x

Hi everyone I am planning to start primal on Monday and will be trying this on a budget I heard a wee rumour that most of the British meats were grassfed anyways not sure how true this is My starting weight is 15st 8lbs - I am obese and this needs to change I will be at the gym as often as...

I have rejoined online :-) can't wait to start

To lose 5st and also lose as much of that as before 31st may - off on a two week cruise

Hey I can be your buddy I'm 5ft 5in and 15st5lbs X

hi I am going to start SW from home tomorrow - do you all do it online just weighing in weekly and following the eating plan? I think the online version is too expensive - would be better with a monthly fee rather than having to commit for so long - anyways I am super excited to start - I have...

Hello everyone Just really here to vent - so I am 15st5lbs and would love to lose even just a little weight but for some reason I can't seem to stick to any kind of diet for more than 2 days and I start off with the best of intentions Tonight I was supposed to be going out for a friends...

Hello everyone I have been looking at primal blue print instead of Atkins as I know I can enjoy some red wine! What are your shopping must haves and what kind of cheese do you buy? On my list i have chicken breast, whole chicken, steak, pork and fish Do you eat the chicken skin? And do you...

Great thank you for the reply x

Hi there I have been a member for a while and have tried most diets such as weight watchers and slimming world which neither have worked out for me I love low carb and have followed atkins in the past I have seen some posts with reference to pesto etc are these allowed now? And are we...

Can you have pesto on atkins? X

Yay :-)

link to my diary http://www.minimins.com/weight-watchers-food-diaries/326094-kirstyb393-propoints-diary.html#post6665548

hello I have spoken to a few members on the main board and thought I would start a food diary for support I am starting tomorrow and I have 33 points a day to use, quite happy with this - just need to stick to it:D so I am off just now to plan my food for tomorrow as I am working a 12 hour...

Yeah I deffo will - quite excited hehe hewd definitely in the right place! ! X

Im joining today when i get home so will start tomorrow :-) x

So decided today that I am going to do this online rather than a class just now I know my friend has a class and I am just to self conscious at 95kg and she would know my weight and I am not ready for that at the moment So online for a couple of months and then join a class if I need to X

Hi Its because i have changed to the galaxy s4 from my iPhone 4s and I would need to repurchase the app for £2.49 I am rejoining claes anyways so was looking for a free alternative x

yeah I got one and found a nice surprise asda fresh chicken tikka/garlic and herb steaks are only 4 pp for 100g and the whole pack is 348g but with a nice salad at lunch - could be nice!

yeah they are :-) I am a savoury person so these suit me for snacking x

Will check the now x

Excellent thanks x

I looked and they were american ones? Are these ok? X

No galaxy s4 x

Hello Does anyone know the pro point's value of the above? Its the same packet as the other dairylea dunkers Thanks

Yeah i think I did well wont know until I can access the onlibe calculator x

Thanks cant wait till tuesday Been shopping today and may start tomorrow and see how I get on

I remember I used to go to SW and the class would last over 1 hour - my partner was like where have been for so long was out the house for 2 hours lol 30 min ww class suits me much better x

Thanks best join a class and get full access - dont want to make a mess of it x

Tuesday - my friend runs it in a hall near me x

I think I. Need meetings :-( just not getting my head in the game at all - I need the pressure of a leader lol xx

Oh ok that's good to know I maybe join online as its only£11 just now x

Thank you I M keen to get started today but waiting till after the school run before eating my breakfast or I wouldn't get to eat it lol

Hello everyone New to the site (kind of) i have half heartedly done some diets the past few weeks but none have suited me in terms of my life style and family I work full time as a nurse and weigh 211lbs - I have one daughter and live with my OH as well I know weight watchers works as I have...

That sounds delish x

I am about to start turbo fire (from the same company as insanity) I have done insanity in the past and it was fabby

so I am going back to class at 5.30 tonight and I cant wait :-)

Wow that's fantastic!! I'm also on mfp and its really good

Sorry not Been about had a mega stressed out busy few days there Been going ok - few bad things have slipped in and also I have made pasta from scratch today and relished the beef is only lean - never send the men to get the shopping! Anyways will be posting my diary again from tomorrow Did...

I have literally just arrived back from spain yesterday morning so the healthy eating started today - do you have a food diary on here?

it is amazing!! I am a staff nurse and work 12hr shifts = so lunch tomorrow is more turkey curry and rice lol I am addicted :-) I am 29yrs old, I am hoping to get back to class Thursday night - cos the lady that does the Thursday class also has a Saturday class which is ideal for me when...

hello yeah I have slimming world about 2 years ago - had good results but lost my way - was down at 12st 10lbs and the after 1st year of university - I came completely off plan and now I am paying the price lol how long have you been following the plan for?

ok thank you

hi everyone started slimming world today and will post my daily food here - my plan is for weekly syns but not saving them all for the weekend, if I use them I use them:D I am 15st 0.5lbs and aiming to lose at least 5stones today is an EE day: A: Kerry low low cheddar spread B; 2 x 400g...

Theses are between 4.5 and 5.5 syns - really high and not that nice x

Anyone know the syn value for this sauce? Rejoining class tonight but want to have a curry for my lunch Many thanks

that's a lot of food!

I am deffo trying!

the linda ones are delish and so full of flavour

yeah some companies are sneaky!

wow that looks delish x

Great thanks x

Shopping deals Sorryi f there is a thread already about this but I am heading home from Spain tomorrow morning and planning to go get a shop in for starting back SW on. Monday - where are they best deals this weeks Pasta n sauces for 50p etc? Many thanks I live near a sainsburys, Aldi...

Wow amazing loss x

I will join in this title as well I have started and restarted so many that I have lost weight but even I am not sure how lol Anyways I am going back to slimming world on Monday to rejoin my class as slimming world is best for in terms of cooking for the family et c Good luck to all us...

Fab thread need to get a note of a few to try x

Amazing thank you for all the help

Thanks I will deffo a shop around then and try simmering longer I used to like passata but one time I had it and it tasted metally and quite sharp :-( don't know what to add to it to make it better - used garlic salt and pepper in it - any suggestions

Just wondering how you get the sauce nice and thick when using tinned tomatoes? Mines is always watery :-( Is it better to use plum instead of chopped tomatoes? Thanks in advance

What are you netting? Anything under 1200 isn't good x

You would be better going to a local boots or somewhere that has a scale - would be cheaper than £5 a week at a local club x

Wow well done you have done fantastically x

I would - need to find my fit bit tho

Salad leaves, low fat cottage cheese, diced turkey breast, mug shot and an orange x

Wholemeal roll and scrambled egg, orange and fage 0% yogurt

it depends on what they have used to marinade it with - best ask them what the ingrediants are - incase they use oil etc x

My consultant says that we should using between 5-15 a day but that 15 are mostly for men and ladies normally stick to 10 Hth

Good luck. I am restarting tonight at class as wellx

Good luck - I'm back at class tonight

That does sound good :-)

ahh ok :-(

wow well done good luck

Fantastic thank you :-)

Hi does anyone know if any magazines have any vouchers for joining slimming world? Thanks

This book looks good - might need to invest x

I use myfitnesspal but that's good that tesco works for you x

Lol that's good x

I like almond milk but skimmed milk is nicer in my coffee and as said before the calorie difference is small x

Good luck I am trying this on Monday

wow amazing- need to share your tips x

Hi Sorry if this has been asked before but was wondering what your must have foods are when shopping :-) x

Thanks I think I need to weigh in every week :-) should keep me on track x

He I have signed up for we online 5 weeks ago - I haven't been sticking to it that well Is there anyway I can switch to classes? Thanks

Hi I am just about to start a run of 6 in 7 nightshifts I really struggle to eat through the night - I normally only have coffee and water all night and sleep when I get home Anyone have any ideas how to bulk my calories out without having too much junk food? Thanks

Good luck you are doing great x

Good old sunny Spain :-) not been to Spain for a few years so looking toward to it x

Hi everyone Starting calorie counting today - aiming for 1500 cals and exercising I am 15st 5lbs and I am off my holidays in 10 weeks so would like to lose 20lbs for them (if I get more I will be pleased) Look forward to chatting x

Hi I have a few questions about dukan - I have the book and I have read it today and it looks fantastic I am due to go abroad for 2 weeks in 11 weeks time and I wouldn't be near my goal weight and I don't want to undo all the hard work - is there any advice for keeping weight low when you...

Hi yeah my day has been good thank you exercised and ate quite well

Thank you x

hi I am new to minimins and the site looks really good. I am following calorie counting and exercise to lose weight. thanks