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Hey does anyone know if the peach aldi optifit active fat free yogurts are free or not I could have sworn they were but looking at the app and website it says they are 1.5 syns but says 125g but they are only 100g tubs. I'm confused x

Hi lovelies. I'm wondering what everyone does. Do you stick to one choice or change?? Do you see better results doing GREEN AND RED as apposed to EXTRA EASY. I've done SW a number of times but don't see that many good results with EE than I did with GREEN AND RED. Love to hear your thoughts. Xxxx

Hi peeps. Does anyone know the syns of these please. It's fresh chicken breast with piri piri spices on them. Out of fridge. Cheers xxxx

Have you got a recipe for quiche x Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

I've not used mine because I though you had to use oil no matter what. Oh I've totally missed out! Fry light is the way forward! Going to get mine back out ! Xxxx Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

I did my first shop at aldi yesterday. Saved me a fortune on fruit and veg! The super 6 as said above is fab! I will be going back next week. £50 for a month sounds like a challenge! Is that for 1 person? Good luck though! X Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 -...

I saw that programme too. Really interesting. Think I might give it a go x Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

You need to try and eat both for Heath and weight loss. It's part of the plan. Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

I've tried them. Really nice. Quite sweet though x Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

Hey peeps. What cereals do people like for their HEB ???? Don't normally do cereal but I'm not using my B's so need ideas! Thanks X Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

Think I'm going to try it from tomorrow. Got 6 days to pull back a bad few days. X Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

Wow did not know that. Winner ! Save loads of time doing that. Nice one x Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

I agree don't think they world need to be synd. you don't SYN soup and that's exactly the same. If it was apples you were microwaving. Then that's different but pretty sure you are ok with courgette xxxx Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week...

Tuesday 23 July food diary extra easy HEA = 250ml semi skimmed milk HEB = 1 x slice of 800g brown bread Free food = potato (jacket), tuna in brine, potato (mashed no fat), weight watchers cherry yogurt. Super free food = lettuce, spinach, cucumber, cress, carrot, mushroom, pepper (yellow)...

good luck on your journey xxx

good luck everyone x

Good luck you are very honest and open and its refreshing to hear xxx

Well I've had a rubbish few food days!!!!! Been binging and eating crap. Not happy with myself and therefore I am going to do a food diary to be totally accountable for my actions. I promise to be honest and tell you if I'm struggling or having a bad day. Thanks for all your continued support ...

Woohoo x Week 1 -7.5lb Week 2 - 4.0lb Week 3 - 0.5lb Week 4 - 4.5lb Week 5 - hol Week 6 - sts Week 7 - sts Week 8 - Week 9 - Week 10 -

Is passata free or is it classed as super free?? Either way it's good but just wanted to know xxxx

Thanks Hun I will keep at it. I love the plan I find it easy and healthy. I feel so much healthier and feels like I've lost but just not showing on the scales :-( maybe next week I will have a good one! Fingers crossed. Just so disheartening xxxx

Yeah I write everything down in my diary because I like to look back. I've weighed all my milk. Not had many heb's though. I've drunk between 1-3 litres of water a day in addition to teas. I've had loads of super free had salads most days. Not sure if I've not had enough variety ???? Plus I've...

I've stayed the same 2 weeks on trot and I've no idea what I'm doing wrong. I was doing really well the first 4 weeks and now sts. Just doesn't make sense!!!! Any advice would be much appreciated xxxx

Yeah don't know where 16 came from meant 6 lol. Not too bad x

Don't think they are Hun! Looks like they are syned! :-(

16 syns is that right ?

It is free. Just as long as you remove all the skin. Enjoy x

Mine doesn't give certificates either. Just stickers :-( x

What a beast!!!!! Hate men like that. Silly boy!!!!! I'd have kicked him in the nuts if he'd have touched me! Horrible man! X

My week on extra calcium I lost 4.5lb! Things like spinach I was eating loads of x

It's so bad that volic think the ones with the blue lids are all sugar free but double check it says on the bottle too. Can you imagine the syns in a big bottle if there's 5 in the little ones!

I didn't but you can no syns in cumin xxxx

I'm having a lovely ham salad with cucumber, tomato, gherkins,baby beetroot and sweetcorn - With melon and grapes for afters. Drinking loads more water this week too making lots of effort there. Oh and being really strict on my milk so I'm measuring it out into a little bottle to help keep on...

I normally make my own totally free with carrots. Yummy treat. I normally get a tin of chick peas drain and add lemon juice (fresh) and garlic. Can add some fat free yogurt as well if you want too. Then just blend really blend!!

It's free. You don't have to blend it but its just your choice x

Well done you're doing great! Keep it up x

Well done you! Excellent start! Slimmer of the week is yours! X

Best way to look at sw is a new healthy lifestyle and not a diet. You will feel so much better after just a couple of weeks on the plan. You are filling yourself on fresh fruits and veg lean meats and carbs. Yes your allowed carbs. Actually there's nothing you can't have. Eat your syns too. It's...

That sounds like a lovely varied day of eating. Yes you will lose and yes you can eat all that. Think of what you used to eat before compared to now. It might not be as much but g'teed you are eating fresh and healthy now ! Keep it up you are doing brilliant xxxx

That sounds very familiar eating from lunch boxes but planning is totally key and cheaper in the long run too. I find I have left overs for my lunches all the time lol but I am loving the plan it has to be said. X

Welcome. I'm new too but been made to feel very welcome by fellow minis. Loving the forum and finding loads out! X

Such a touchy subject and I think it depends a lot on your Age the younger you are the more elastic your skin is. I was told that drinking lots of water helps and Also keeping skin moisturised and healthy. It's hard the thought of losing all this weight to end up saggy as a result. Not sure i...

Thanks very much. Appreciate your reply x

Hi all. Does anyone know how much 1% milk you can have as a healthy A??

What about weight watchers fruity wine with diet lemonade. 4syns for 125ml 0syns for diet lemonade. Should keep you going with loads of ice xxxx

EE

Here's the birds eye ones Hun

There stupid aren't they! Every year is the same. Who's your favourite???? I love dexter and gina at the min. Brilliant lol

That's a good idea

Oh that's good. Was thinking of doing a pizza on one. X

Doesn't work for everyone it's hard to go Without ANY syns.

How many syns are they x

There so nice but so not worth 10 syns lol x

Rebranded earlier this year. Same as before syns wise x

Ooooooo that's bad. Could have a magnum Ice cream for that lol

Crikey there high!

Bachelors savoury rice are free on EE and green

The peach one is also free Christine just checked on app.

Thank god there free love them

That's good!

Ham confuses me too tbh. i always double check x

Is this the one ?

Not totally sure but think its to do with the nutritional value in it.

Can't find exactly what you put.

Thanks for clarifying xxxx

Wow confused.com!

Can't find it on the app. Have you got the label info and ill check it online for you x

1/2 SYN each according to the sw app x

Is say you'd be ok x

Congrats x

I'm having roast beef with loads of free and super fee veggies yummmmmy

hi yeah i do go to the meetings on a saturday morning. love it. really good class. x

So cute! Love my nephews!

Oh gosh ........ Give it to me

Keep it up chick you can do it

You sound motivated to go for it!

Honk honk x

Second that ^^

Hope she's ok. Bless her.

Good luck ladies x

Confusing but enjoy x

Hope you are finding it ok Hun. I've been doing it for a month now. X

Hello and just wanted to wish you luck x

Hope you doing well. Keep going x

Good luck Hun keep going x

Good luck Hun you can do it on both counts. I understand you pain x

Saw this on the sw website the other day. Looked awesome.

Good luck to all

Lol

Great reading!

I tend to stick to salads while its so hot.

I really don't like the 5:2 I felt so Ill on the fast days. Fad diets are just not for me. I like eating too much lol

Whats occuring? Just come to zzzz bed! Yarnnnn

Well done

I love it. Feels so good eating fresh food. It is hard though but it's a lifestyle choice.

Frankie you are so funny loved reading your food diary. Hope all goes well for you. X

I do sw EE think it's the best way for me. I love the no weighing and measuring.

I like EE shepherds pie with extra lean mince packed with loads of veg like onion mushroom carrot etc and then put mash potato on top I normally mix potato and carrot for top. Had cheese on top if you have HEA or syns x

Can't post a pic yet I'm too new :-(

I had a tuna and egg salad. Right into the massive salads at min because its so hot!!!!!!

I've been doing sw for a month but new to mm today. Think it's going to be fab on here lots of ideas and suggestions !

Good luck x

Welcome. You can do it this time is the last time xxxx

Ham salad with egg and new potatoes :-)

For dinner I had:- Ham, new potatoes, egg, sweetcorn, gherkins, mixed lettuce leafs. :-)

Hello i have been going to Slimming World now for 5 weeks and have lost 16.5lb. Very pleased and do feel like it is working and i have my head fully into it. I am going to do my Diary which may look a little different because i write mine in Free Food, Superfree Food and Syns. But i will but...