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Week- 1 Fast day- 1 Today has been my first day on a 5:2 fast day. I haven't found it overly terrible if I am honest. I have a headache but I am putting that down to the lovely cold I caught from camping at the weekend. I have been doing slimming world for a year and have lost 4 stone. I want...

Hi all, I am wanting to try the 5:2 diet along side slimming world. Has anyone done this? (Would be interested to hear your losses) Tomorrow is my first day and this is what my menu looks like Breakfast- 100g cherries (52) and a yogurt (51) Lunch- 2x slices of wholemeal bread from a 400g...

Hi all. I'm wanting to have a go at the 5:2 diet along side slimming world. Has anyone done this? Tomorrow is going to be my first fast day. This is my menu Breakfast- 100g cherries (52) and a yogurt (51) Lunch- 2x slices of wholemeal bread from a 400g loaf (102) and 1/4 of a pack quorn...

Thank you all. I had it this way in the end (pic attached) I like the idea of grating carrot etc in, I would never have thought of that so thank you ? as I said I have been doing this 9 days now, I lost 5lb last week and really enjoy SE. I feel I have more control with this plan. I don't...

Hey CT, how are you? It's been such a long time!! Since I last posted I had a tough time. The festive period seen me gain a stone. The 30th of January I decided enough was enough and I pulled my finger out. I've had the odd gain but get over it really quickly now, I don't dwell on it. Last week...

Hi, I have been doing success express for 9 days and this is the first time I have been stuck. I wanted to have spag Bol for dinner but only like mushrooms, tomatoes and onions in it. Would it be ok to have maybe half a melon and some grape before/after it to make up the 2/3 super free needed...

Hi all, I want to do success express this week but I am confused. I have spoken with my consultant who just confused me more lol I have also been through posts on here but I am not getting it. I understand that 2/3 of my plate need to be superfree BUT with the remaining 3rd being free. Does this...

Another 3lb off for me this week. Only 4lb needed to hit my 10lb target off in November Sent from my GT-I9300 using MiniMins.com mobile app

Another 3lb off and my club 10 award and broke through another stone barrier :-D Sent from my GT-I9300 using MiniMins.com mobile app

Week 1- 3lb off. 7lb to go :-D Sent from my GT-I9300 using MiniMins.com mobile app

Another 3lb off for me this week. Very pleased. Well done all x Sent from my GT-I9300 using MiniMins.com mobile app

3lb off for me. I have had a rough few weeks and put on 4.5lb last week. Hopefully can stick with it now x Sent from my GT-I9300 using MiniMins.com mobile app

10lb for me please x Sent from my GT-I9300 using MiniMins.com mobile app

Definitely think you need to est more. This is my day (over 2st gone in 16 weeks) Breakfast- scrambled egg, 3x bacon, sausage, hash brown, beans and tomato. Lunch- Jacket potato, beans and ham followed by a yogurt. Dinner- Smash chicken and garlic new potatoes served with a huge salad and...

The top photos were taken a while ago and the bottom ones taken this month. I have been at slimming world 16 weeks and lost 2st 2lb plus a stone before joining Sent from my GT-I9300 using MiniMins.com mobile app

Ican has become icant :-( So I am back, I went to weigh in 4 weeks ago and had put on 3lb, the week after I had lost it again. Last week I couldn't attend the meeting as we were moving and couldn't go this week as we were still moving. As a result all I have done is eaten terrible food :-( I...

Its official, I have destroyed this week. I was so lucky to lose 3lb last week after the weekend I had but I think that and this weekend have caught up with me and according to my scales I have put on 4lb :( devastated I have done this to myself. We have had so many celebrations since August and...

You so should go! I won't lie, I am nervous bit once I get a few drinks inside me I am sure I will be fine. I am still undecided on what to wear. I probably won't know until tomorrow afternoon lol That pizza is insane, I love how they have added salad in the middle. How many people do you...

I promise to find time to come and do a proper update! With 3 children and a husband working 45 hours a week its a little difficult. This weeks weigh in was a lot more positive. I lost 3lb which gives me a total of 2st 1/2lb total in 11 weeks. I also got my 2 stone award :-D I only have 2.5lb to...

Hi CT, yesterday I wrote a really long post on here and its gone grrr!! Just thought I would leave a comment as you are a frequent visitor to mine. I do read your posts but usually while I am feeding my lo so doesn't leave much time to comment. Loving the pictures you have posted. 2 stone has...

3lb off and my 2 stone award :-D very happy

Thank you. It does feel amazing although hubby's bank balance is taking a hammering hehe. Well done xx

Fab post, I didn't think this would be allowed. I normally have to choose between 2 slices from a 400g loaf or 2 hifi bars. I would be much happier with 1 of each :)

I use a points counter app to keep track of syns. works well for me x

posted in the wrong place

I started my journey 11 weeks ago at a size 26-28. This week I comfortably got into a size 22 pair of jeans. I was able to buy clothes from "normal" shops and it felt bloody amazing!

Week something....day 2. Naughty Naughty. It has been a while since I posted. Last week was my first gain, 1/2lb....I fully deserved more but so glad it wasn't. My birthday celebrations really threw me off and I let it ruin my week. I have been pretty down about it but can see where I went...

1/2lb on for me. I deserved a lot more after the week I have had. Back to it this week though. Hoping for 2.5lb off to get my 2 stone award next week :-D

Hey CT. Its been a terrible week. I know for sure I am putting on. I haven't been on plan at all. My weekend birthday celebrations really threw me off. I am mad at myself because I am so passionate about SW. I am doing my best to draw a line under this week though. I have a hen night this...

Definitely putting on this week. so mad at myself :-(

a wetherspoons roast pork dinner (30) and wetherspoons chocolate fudge cake with ice cream (41) 71 syns BUT its my birthday so I am forgiving myself lol

1lb off. Very happy with that

Weigh in at 6. Not looking forward to it after the week I have had. Hoping to just maintain. All I have done is pick this week and make some crappy food choices. Good luck everyone x

Thank you. Does ICMYT come with a CD or is it just a book? x

double post

Hey, I jumped in on this post a few weeks ago but have put off buying the book. I wanted to ask some questions if that is ok? 1. I have seen you mention 1/2 week before you actually start that you need to do certain things. Do you NEED to do this? Has anyone not done it? Is it the same with I...

Week 8, Day 2- I am still alive.... I know I have totally slacked in keeping my diary up to date and haven't updated for 2 weeks. The reason being that last week I maintained and it really knocked me. A lot more than I thought it would be. I had my daughters party the day before weigh in and I...

4lb off for me. Very happy. 25lb ( 1st 11lb ) in 8 weeks!

Soooo hoping for a much better week after maintaining last week. I have worked hard this week. 7 weeks, 21lbs gone, 1 maintain and no gains!

STS for me. Which is fine, I am ok with that. I enjoyed birthday cake. Red plan for me this week. xx

dreading wi tomorrow :( daughter's party today! I did my best. I honestly think this week will be my first maintain/gain in 7 weeks

every day for me too. My scales are in my hallway as everyone (my family and friends) use them so as I come down in the morning I weigh

Cycle day 38, 14 days of PMT and fed up. Definitely not pregnant my youngest is only 11 weeks old. Feeling your pain cx

Good morning all. I am just wondering if you can help me. I am currently doing EE. If I choose 2 hifi bars as my hex-b and then later on have a wholemeal roll at 3 syns or also a hex-b should I then syn the hifi bars? or syn the roll? I have been syning the roll as it has the lower syn value...

Week 7, Day 1- Motivation.... It's been a few days since my last update. In all honesty I haven't been feeling fantastic. It's supposed to be my time of the month but as usual it is still teasing me with terrible PMT. I had stuck to plan all last week, was within my syns but for some reason...

1.5lb for me. 1st 7lb in 6 weeks and my award

Hey CT, How long have you been doing the plan? I absolutely love slimming world and want to shout it from the roof tops. I really struggle to see myself as an inspiration but thank you. I also need to learn to take compliments! I still have a long way to go but I will get there. Do you have a...

Week 6, Day 5- Falling out with the scales! It's been an up and down sort of week. My emotions are running wild at the moment. My period is due this week but has decided to tease me for a few days with an extra measure of PMT. My poor husband is stepping on egg shells! Yesterday morning I...

Thank you xx

Hey welcome. I started slimming world 5 weeks ago and have lost 19.5lb in that time. I had a start weight of 22st 5lb my target is 10st 7lb. good luck with your journey xx

Week 6, day 2- My mistake! Yesterday's update stated it was week 5 when in fact it is week 6. I cannot believe how fast the last few weeks have gone. Today was supposed to be a red day but an impromptu picnic threw me off and it is now an EE day. My heart wasn't in it today after my toddler...

Would that be weight loss ***** by any chance? I follow her on facebook and read her blog. Comments are hard not to take to heart, I have had my fair share. I was walking to my house one day and a group of lads passed me, I didn't even acknowledge them and one shouted fat c**t at me. No reason...

Wasn't sure if I should be posting here quite yet. I don't see myself as an inspiration at all but wanted to show my loss so far

The same happened to me 2 weeks ago. I only needed half a pound for it. I have lost 19.5lb in 5 weeks x

Week 5, Day 1- Green day Yesterday was my weigh in and I lost 2.5lb, I was so happy as my losses had been getting less each week. I now only have 1.5lb to lose to get my 1.5 stone award!! I have stuck to extra easy since I started but have decided this week to throw in a few red and green...

thank you x

Hello. I need some help. I want to do a few days of success express this week but I am a little confused. I understand filling 2/3 of my plate with super free food but what about the remaining 1/3 is this free food from the EE plan or do I choose a red/green day and use free food from them? For...

2.5lb off this week. only 1.5lb to lose to get my 1.5 stone award. 19.5lb in 5 weeks

well done! I am hoping for my 1.5 stone award next week xx

a treat size flake and dairy milk caramel 4 syns each x

cooked breakfast :-)

Week 5, Day 2/3 It's been a few days since I have updated. My weigh in was on Thursday and I lost 2lb. I will be honest and say I was a little gutted but I am slowly getting over it now. I would have liked just half a pound more. Our consultant asked the class if they would have been happy...

5 scan bran 4 tbsp Nutella 1 tbsp golden syrup 1 tbsp water break up the scan bran into crumbs (use a food processor) add the water to help break them down. Warm the nutella and syrup in the microwave for 20-30 seconds and add yo the scan bran. Mould into small balls (makes around...

I seem to be experiencing something similar. My losses have been 8, 4.5, 2.5 and 2. The last 2 weeks I have been using my treadmill in the hope to get a bit more off but if anything its making it harder and I havd no idea why?

2lb off this week. Starting to actually worry that my losses are getting less each week (8lb, 4.5lb, 2.5lb and now 2lb)

Not feeling positive about tomorrow at all for some reason? Just want it over and done with. 6pm can't come soon enough!

you have done a fantastic job. Well done xx

Re: Thursday Weighers Thank you. it is hard but I have a very supportive husband. It was indeed a sw recipe. I got it from the website, I just couldn't get it to bloody work right at all! No idea where it was going wrong. Red velvet is lovely, is it a sw recipe? x

Week 4, Day 5- Exercise was hard!! Yesterday I spent my first day alone with my 2 small children (nearly 2 and 8 weeks old) my husband had taken his grandparents home (an 11 hour round trip). It wasn't actually as bad as I thought it was going to be. I managed to scrub my kitchen from top to...

do you have to leave it over night?

3x 1/2 syn sausages (wouldn't normally have that many but they needed using today), 2 hash browns, scrambled egg, bacon and beans 5.5 syns

1 shallot 1/2 clove garlic 87.5g minced beef (I would do 90g) 57g mushrooms half a can of chopped tomatoes 100ml beef stock (I don't add this) 1 table spoon Worcester sauce (I don't add this) I also add onions rather than shallots. You could always do the full recipe and freeze the other...

Thank you x

Week 4, Day 3- Music and exercise are powerful!! I have finally discovered the power of music and exercise, not only on losing weight but on my emotional and mental state too. My treadmill is in my kitchen which is directly next to my front room. I use it while listening to the kids or the tv...

Hey, thought I would come and give my experience of slimming world. I have always been over weight and tried many fad diets. I have been doing it 3 weeks and have lost 15lb so far. I absolutely love it and my family do as well. x

ahh I know this feeling. I made chocolate orange, triple chocolate flake and caramel chocolate rolo cupcakes for my daughters teachers last week. It almost killed me lol x

Do you have a diary on here? I have 12 Stone to lose x

sorry multi post x

I wouldn't worry too much hun. I went to one on Friday, determined to be good. I was using flexi syns to enjoy a sausage, bread roll and a glass of pimms. 4 bread rolls, 2 sausages, 3 small steaks, some belly pork, 6 jugs of pimms and a bottle of bulmers later, I was a feeling guilty but the...

Thank you xx

Week 4, Day 2 - Torture! I have been wondering what to blog about today as not alot has happened. I got up fairly early with my munchkins and had breakfast, popped to town to treat them, home, lunch, treadmill, chilled for a bit and did dinner. In between this I consoled a terribly upset 23...

Thank you x

Week 4, Day 2- Urgh....Zero will power! Yesterday started out with good intentions. We had been invited to a family BBQ and I was using flexi syns to enjoy it. I had planned on using my syns on 2 (1/2 syn) sausages, a bread roll and a glass of pimms. 4 bread rolls later and 4 jugs of pimms...

Thank you. I am struggling to see the difference at the moment x

15lb lighter on the right.....can you tell?

Thank you. I am going to set it at 12 and work from there. I have mini targets of 7lb. I have lost a stone so far and I am already 1lb off the next 7lb. I love my mini targets x

Just wondering if you set this yourself or if it's something your consultant does? My idea body weight is around 9 stone but I don't know if I would feel comfortable being that small, I would prefer 11-12 stone. My consultant hasn't mentioned it at all so I kind of feel that I don't know what I...

I am using flexi syns today. My limit is 25 as we are of to a family BBQ. 1 sausage (4) 1 bread roll (4.5) 1 glass of pimms (4.5) It's only 14 syns but I want to make sure their are no hidden extras in there. I also saved some syns from the last 2 days just in case so may treat myself to...

just thought I would shars my over flowing malteser cake and my gorgeous cupcakes, Terry's chocolate orange with chocolate orange buttercream, chocolate peanut butter and rolo (a rolo baked in the middle topped with chocolate buttercream, a rolo and caramel sauce) I could so munch on these now!!

Fantastic losses everyone! Well done x

Week 3, Day 7- Must not be so hard on myself! Today started out with good intention (honestly) I had a good breakfast and was planning on 2K on the treadmill, this is where it went down hill. My lovely hubby let me have a lie in (he is a stay at home dad and I am currently on maternity leave)...

2.5lb off this week. 15lb total in 3 weeks. Got my 1 stone award and my bronze body magic award x

Thank you all. So glad I haven't offended anyone as that wasn't my intention at all. Will update later this evening after weigh in z

Losing weight doesn't have to be expensive. I feed 2 adults and 3 children (including formula and nappies) for under £100 a week. This weeks shop was only £70. It's about trying to find the stores with the cheapest prices. I use Tesco for my main shop but buy my meat and fruit i lidl and my...

Oh my gosh!! I HAVE to try it. I think I would use it as a dessert as well lol x

This looks amazing! How many syns? x

I didn't, I think I just chose to ignore it but I haven't used many syns this week so just trying to forget it and move on. It hasn't helped that I jumped on my scales this morning and apparently put on 3lb over night! I know after 2 big losses I am expecting it to slow down and I have always...

I am so nervous for tomorrow! I have stuck to plan apart from Monday when I made cupcakes as teacher gifts and with no one else home to taste them I ate one, as they were gifts there was no way they were going out the door without making sure they were perfect. I didn't have any frosting though...

Week 3, Day 6- vlcd pet peeve!! You will have to excuse this little rant, I in no way intend to upset or insult anyone this is merely my own opinions and views. So, what has got my back up I hear you ask? Well it's very low calorie diers or more specifically Herbalife! Over the last few...

One of my daughter's nursery teachers commented on my weight loss :D and I managed 2K on the tredmill today. GO ME!!

I'm an EE girl too. Although I haven't actually tried red or green days. I am only just starting out though. I love the flexibility EE gives. I am able to plan all our family meals around it x

Sw is the only healthy lifestyle plan I have stuck to and I am totally loving it but next month is my daughter's birthday, I am not fussed about her tea party food as I can eat a salad but we are taking her to an adventure farm for the day, its been planned for months and I can't wait but I...

We set it up yesterday and I did 1K but had to turn it off as it was quite noisy and I didn't want to disturb the neighbours lol. I am following sw and have a weight loss diary on here x

Week 3, Day 5- I hope my scales are right! Every morning I get up and weigh myself, I have no idea how accurate my scales are but I am praying they are right as according to them I have hit the 1 stone loss mark! I will find out Thursday for sure. I can't wait. I really wanted to hit the...

Hi, welcome. I joined slimming world 3 weeks ago. First weigh in -8lb, second -4.5lb. I weigh in on Thursday x

Hi, welcome :-) I will be following your thread as we have a similar amount to lose. I started SW 3 weeks ago and tipped the scales at 22st 2lb. I have kost 12.5lb in 2 weeks and hoping to get my 1 stone award this week. You can totally do this. Good luck xx

Week 3, Day 4- My first 1K Today I got my tredmill today. I have just completed my first 1K. I know it may not seem impressive to anyone else but to me its a major achievement. I am really proud of myself and cannot wait to get back on it tomorrow for another 1K. I am building up to 5K to...

vanilla, chocolate and strawberry 2 syn cupcakes. They are not great! Need to teak the recipe and then I can share

I am so jealous of your holidays! With 3 little ones though it's just not viable at the moment. The heat here is driving them crazy enough. I have only ever been a bridesmaid once and was told by another bridesmaid I had only been asked to make everyone else look slimmer.....families ey? My...

I am so sorry your doctor said that to you. Some people have no tact at all. I lost 3 babies to miscarriage and my son was stillborn. None of this was a direct result of my weight. I have carried 3 healthy babies to term. They are 10, 2 and 7 weeks old. If you need to have a chat please message...

well done to you! I will start mine this week as soon as my tredmill is set up x

tesco light choices Cumberland sausage, hash brown, bacon, scrambled egg and beans 2.5 syns and it was yummy

1 hash brown ( 2 syns ) 1 sausage ( 1/2 syn ) Hifi light bar (2 syns) half a flump (1/2 syn) 5 syns so far today. Plan to have a weight watchers cake bar later for 4.5 syns

Just thought I would share my lunch. Chicken salad with hard boiled eggs....so yummy!!

Thank you. I am so excited to get it although I probably won't be saying that after being on it lol x

Thank you. I can't promise it will be overly interesting but I will do my best x

Thank you. I have just called the local book store who have it in stock so I am going to collect a copy tomorrow and use it along side slimming world as I feel I need the meetings to keep me going. I have around 12 stone to lose so hoping it will help me. Thank you for your support xx

I really want to try this band. I keep hovering over the book in the shops but in all honesty I am scared. Do you eat if you are hungry? What happens when you reach your target? How do you then stop losing weight? Do you eat enough food? enough calories?

This worries me. What if I lose weight and am not happy? You really should be so very proud of yourself, your weight loss is amazing. I always worry what my body will look like but I read a post the other day from a lady who had lost weight, she said she doesn't care what here body looks like as...

Gorgeous cakes!! Monday is going to be so hard for me. I am making cupcakes for my daughters teachers and can't eat any.....how on earth do you cope with no cake?

Week 3, Day 2- Today has been tough!! I don't know what it is about this weather but it is starting to drive me crazy! All I have wanted to do today is eat but not cook. I could have quite easily of tucked into a pasty, crisps and chocolate at any given moment but I didn't. I made cottage pie...

This comment actually made me feel quite sad. I am working hard to lose weight with SW and to hear such negative comments regarding the plan has made me feel quite depressed

I second the tesco light choices Cumberland ones. They are so tasty x

Week 2, WI day- Your going down!! Had a pretty good week, could have done some more walking, this is my target for this week. I went this week desperately wanting slimmer of the week. I jumped on the scales and I have lost 4.5lb (yay) and I thought I may have just scraped it but oh no, not a...

4.5lb off for me. 12.5 in total in 2 weeks x

6pm for me and so nervous! Good luck x

well done x

2x space raiders @ 3 each 1x weight watchers cake bar @ 4.5 total 10.5

Me too!! I have been 100% but terrified I have put on lol

Is it ok if I join here? I weigh in on Thursday at 6pm. Last week was my firdt weigh in and I lost 8lb x

Just wondering how much weight you lost before you noticed a change in your body?

Week 2, day 6- Exercise is BAD for you ;) Yesterday I had done hardly any walking and in had recorded a fitness program on sky+ so decided to give it a go. I grabbed 2 tins of beans to use as weights and cracked on. Mistake number 1 was doing no warming up what so ever. Mistake number 2 was...

Really! Do you have to order certificates in bulk or do you get a selection of each weight loss? Do you mind me asking how much they cost? It seems silly that you have to pay for them but the others are free. You consultant's do a great job :) x

Totally understand that it's your business at the end of the day and like any business sometimes cuts need to be made. I just wish there was somewhere you could print your own certificates. I know it's silly but I was really looking forward to putting them on my fridge for motivation lol x

I think you need to read this whole thread as MissMiff has lost alot of weight with PM. I haven't tried it yet so can't be any help. Good luck on your journey x

Hello. My consultant doesn't give out certificates for weight loss only stickers. I am gutted by this lol I really wanted to put my certificates on my fridge for motivation. Is there any where I can get certificates? maybe contacting SW directly? I don't mind having to pay for them. I just know...

so far 2 sausages (1/2 syn each) 1 hash brown ( 2 syns ) so 3 syns total. Going to have a ww cake bar 4.5 syns and a pack of space raiders 3 syns so I should be comfortably at 10.5 x

I don't have a bike or cross trainer yet (wonder how many steps 100k is lol) just wanted to give you some moral support xx

Week 2, day 5- I am a secret alcoholic (not really!) and a serial weigher!! I have spent the last 5 years being pregnant at some point. Alcohol was always a treat for me and not something I indulged in often. My youngest daughter is nearly 7 weeks old and with the sun beaming down at an average...

Daily, if I need weekly I would more than likely binge on one day

according to the app though they are 6.5 per 100g x

using 20kcal=1 syn it's 11.5 per 100g x

you look totally amazing! You should be so proud of yourself. the band healthy? Can you stop it at any time? xx

I really want to try the graze boxes. Although I can have chocolate if I want to I now choose not to. It's strange, because I can I don't x

Thank you. I have little goals, at the moment it's every half stone. I smashed the first half and already 1lb into the second. I am comfortable losing 2lb a week and that has always been my aim. 2lb at a time because at the end of one year I will be considerably lighter. Well done on your weight...

Can anyone tell me if you can 'remove' the band at any time? say when you hit target?

You are such an inspiration! Do you have before and after pic's? x

Definitely agree with this. I hate being deprived. This is the longest I have stuck to a plan and I get so excited for weigh in. Knowing I haven't gone hungry and have worked hard. I deserve a little treat x

It's a shame, I really wanted a certificate too lol we do get them for slimmer of the week and month though. I am aiming for slimmer of the week next week IT WILL BE MINE lol x

Fruit and veg Apples Bananas (we go through around 2kg a week, maybe more) Strawberries grapes (red and green) cherries melon peas carrots tomatoes (big and cherry) parsnips broccoli lettuce red cabbage potatoes onions mushrooms meat/fish Chicken breast lean mince beef steak...

Water is one thing I lack. I drink pepsi max all day. So for this week I am going to only drink pepsi max at meal times and up my water intake. I have just popped 2 bottles in the fridge for tomorrow. Hoping it helps xx

Hey Debs, I started sw 2 weeks ago. I had my first weigh in on Thursday and I lost 8lb too. I am praying I actually lose this week as I have it in my head that I won't lol I started at 22st 2lb xx

There really is no quick fix to weight loss. You would be better off following a healthy eating plan such as slimming world

Mine is fruit salad, topped with muller light and a crushed bourbon biscuit. I get the nutrition from the fruit and yogurt and my choccy fix from the biscuit. 3.5 syns x

I am onto my 2nd week of slimming world. I lost 8lb last week and have been feeling super positive. My parents came round today as its their anniversary and I had made them a Victoria sponge. I saved some syns so I could have a slice. I mentioned to my dad that my home scales are all over the...

Hey, I was under the impression that you got a sticker and a certificate for milestones (half stone, stone etc) but my consultant only gives stickers. Is this how it is done?

I am new here so hope it's ok to start a diary. I am hoping it helps me keep on track. Here is my story. For the last 3 years I have told anyone that would listen that I was joining slimming world, I was going to lose weight and be healthy. No one believed me and I didn't either. I come from...

Thank you :thumbup: I know I have a long journey ahead of me and I have accepted that. I also know that by the end my body will be totally different. My husband says he doesn't care and I know he is being honest and like he tells me its only him that gets to see me naked anyway xx

I want to be light enough and confident enough to go kayaking. My husband is a massive sea/water fan and has been desperately trying to get me kayaking for nearly 6 years.

Hey guys, just been sat reading through some posts and it got me thinking. I have around 12 stone to lose and I am terrified that at the end of it all I am still going to have to cover my body up due to excess skin :confused: I am only 25 but have been through 7 pregnancies (3 daughters, 3...

Wondering if anyone can help. I am doing my first roast tomorrow since starting SW. I normally add a knob of butter and a splash of milk to a pan of mash potato. It will be shared between 2 adults and 2 children. Should I syn the milk and butter at their full values or not? thank you x

So, for my dinner I have just tucked into gammon, egg, sw chips, beans and a huge side salad. All of it was syn free and delicious. This was one of my favourite meals as a kid but when my mum cooked it would be dripping in fat. I am for some reason feeling guilty for eating it as I associate...

Welcome :-) I have around 12 stone to lose. Lost 8lb on my first weigh in on Thursday. Aiming for slimmer of the week next week IT WILL BE MINE lol. Last week a typical day was as follows Breakfast- Bacon (free) eggs (free) beans (free) 1 hash brown (2 syns) 1 sausage (1/2 syn) lunch-...

Hey, I am new here too and had my first weigh in on Thursday and I lost 8lb. good luck xx

Hey, I have a friend coming over tomorrow and we would normally share a bottle of wine while chilling in the garden. After realising their are 9 syns in just one glass (boooo) I am wondering if their is a syn free alternative? It doesn't have to be alcoholic

I only started last week and had my first weigh in on Thursday. I eat normally the a whole day including having my tea around an hour before I go (weigh in at 6pm) if I didn't eat normally I would feel like I was cheating lol I supposed everyone is different in how they do things and in a few...

Just wanted to come and say hello and well done on 11lb loss!! I had my first weigh in on Thursday and lost 8lb. I have around 12 stone to lose but I am taking it a half stone at a time. First half stone gone and 1lb off from the next :) good luck on your journey x

Hello, I am new here. I started slimming world last week and weighed in at a hefty 22st 2lb :eek: I had my first weigh in yesterday and I lost 8lb :D I am so focused and determined to lose this weight. Nothing is going to stop me. I am currently doing EE until I get the hang of things and will...

New here, hope it's ok to crash this post. I pretty much use 15 a day. I have just entered my 2nd week. My first weigh in yesterday and I lost 8lb

Hi, I joined last week and had my first weigh in yesterday. I lost 8lb. I was VERY shocked. I got my half stone award too. How did you get on? x