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thanks chick..big decision, hopefully i may be happier.. good luck x:)

Yeah, i know hun :)...i just wanted make sure that anyone else who reads this thread, realises, that the psychological effects, do make a big difference to our lifestyle..and i want people to know that the diet plan itself it not too difficult :)

thanks hun.. will have to wait and see?? hopefully i will still lose weight.

Thanks chick.. I will point out..the only hard time I have really had, is such small weight losses compared to everyone elses.. the diet in itself is pretty easy, and I never broke it once...the only reason I have swithced, is to see if mentally it makes a difference?..If I am only gonna lose...

well done..great loss!!

I have lost 3lb this week... I am happy with that..:) The reason I am down... I just feel this whole thing is mental torture... not sure why.. had some real bad days this week...couldnt concentrate on work..And I have my own business...(two online retail stores) its just not good enough!!..I...

It will pass soon, probably just because your body is changing and about to go into ketosis... good luck hun...

Fantastic result!!...well done!

hey thats my horoscope too!!! LOL

I do definately worry about eating again, in fact i cant even imagine it to be honest... i just tell myself, that when i reach that stage, i will be fine.. its a really odd feeling!!

aww poor you...and well done, for getting straight back into it... thats a good acheivement...be proud that you didnt slip any further!!

well done...thats great chick!!!...keep it up now..

great stuff..you're doing brilliant...well done you!

aww, bless...congrats!!!

me too!!!...its so divine...loveit, love it, love it!!!

keep going hun...now and again we all feel like this...just remember its all in your head... and not real cravings!!...you'll get there...keep up the good work!

Well done chick..thats fab...enjoy the refeed!!!

Doesn't look like it does it Laura... been waiting to see if she did???...but no...think shes gone for good???

Hi sara. Welcome to the forum. I am sure you will be fine, just keep posting & keep positive,... it can be tough at times, but we are all here for each other!...Good luck hun.

bookmark it...then update each week, it will automatically show on your posts..:):)

when you are fully in ketosis...but you will still have the odd craving...but it will pass.. keep going..you are doing great!:)

This forum, can be full of lectures, and FULL...of positive thoughts too!!... Your doing fab hun... people who lecture are just wanting you to keep on track..although it is sometimes hard to take it from people you dont know..we are all here to help each other.. Chin up, the stress will pass..:)

Well done hun...you are so inspirational.. fantastic result this week...keep it up...:)

Hi Hun...i know its hard...but you are better off not having anything other than what you are supposed to have, i considered the coke zero too...its just your mind playing games with you... dont do it...one little taste of something, may just push you to have a little something else.. I dont...

yum yum....love the choc shakes...but abolutely HATE it hot....tastes slimey on the tongue...yuk... my fave is the choc shake, followed by a vanilla coffe latte, then the strawberry..which i get just to have a different flavour!!!:)

well done you!!!...must be great to see it come off in inches as well as lbs...bet you are so chuffed... keep up the good work!:)

fantastic...thats brill...you are doing fab!!...keep it up!:)

Fan...dabby...dozey!!!!...well done hun...you aredoing fantastic!!! Bet you are so chuffed!!...keep it up...go girl!

water,:tear_drop::tear_drop: water,:tear_drop::tear_drop: water:tear_drop::tear_drop: & more water:tear_drop::tear_drop:...every time you get a grumble in your tum, a thougth to eat...just grab a bottle of water!!! And keep posting on here!!!;)

6lb...wow...Absolutely fantastic..a total inspiration,,well done you...you so very much deserve to be happy!!!

thanks hun...sounds good to me...lol:)

well done hun...your first stone gone...you're doing fab!

lol...we all need this at sometime on this forum...:grouphugg: lets all try and stay positive, and keep others positive..hey...its what we need to get through this!

aww, hun...just have to move on...you know you want to continue with LT...so go for it girl...just remember, we are all here for you...whatever the reason for the blip...you can continue this!!! Good luck with getting back on track.

well done chick..you doing fab...keep it up. You'll be there in no time

Hello & welcome to the forum...keep posting...it makes a big difference! we are all here for each other...

The main thing is...YOU...have come back, and in the long run will be stronger for it...you are so positive..:)..and this post proves it! well done you...be proud, and continue your quest to you goal... you will get there...it was just a blip... good luck hun!

how fantastic...well done you...keep up the good work..thats a brilliant start!

good for you...thats great news... my daughter has also started to change her eating habits... she drinks lots of water now too!!...even takes water to school with her packed lunch..bless, i am so proud of her!

well done you..its a brave thing to do!...i did this too...made me feel better, so i can compare the before and after pics when i have reached my goal!.. you look great chick!

aww..bless...bet it hardly had any carbs in it anyway...good luck with the refeed..am sure you will be fine..let us know how you get on..

Mmm...i have thought about this too...like others have said, will have to wait and see how i do?...its a tough one...before we know it, christmas will be here!!

god...could give a list as long as my arm... my daughter had chips from the chippie. I went to a party last sat.. didnt cave in to all that party food...that was hard...really wanted some... :(

right..i haven't got a torch......so will have to get down on my knees, and pop my head in there to have a good look!!! :)

will let ya know if i see any in mine..lol...do i have to get up really close..like put my head almost in the toilet pan?

i am gonna take a peek next time too!!!

yep...i deffo noticed this...also noticed some water, really tastes like metal too..LOL...was at my sis's the other, and i could'nt drink her tap water...she was really offended!!!

am bl**dy peeing myself laughing here... i never meant in the toilet pan itself...i meant the loo' as in the bathroom!!! i thought you meant those lights that make all white things illuminate a brighter white!

i did struggle with sleep, during the first week..but it did pass... now i sleep fine..but cant go to bed to early, as i would wake up in the middle of the night...so tend to stay up a bit later, to make sure i sleep the whole night!

i beleive you...lol... but who inspects thier wee???... and i dont have illuminated lights in my loo... do you?

how the heck did you notice this???

lol. think you been eating sh**

you actually charge???...is that legal?

.....keeps my bordom at bay reading this stuff!!!...lol

hey Little Miss Living...hope your loving all the attention on this thread... how funny to read!!! ... think the two male tarts are doing a good job of tarting around!!!! naughty, naughty little devils

great piccies mike..lol...you look likea mad one...:) glad to hear your finding it easy...good luck, dont forget to post your piccies through your time on LT...:)

yeah...am sure i will feel more positive tommorrow...thanks hunnies..((hugs))

thanks chick...sometimes i feel i am having a conversation with myself on here..really nice of you to help my spirirts lift!!! ((hugs)) I weigh in at 9am... so i dont have anything apart from a small coffee first thing to wake me up!!lol.. but am struggling for the loo this week, have'nt been...

hopefully i will look better than this in a few months:)... fingers crossed... even at this slow loss pace!!!:sigh:

good luck hun,....you'll be back to your original size in no time..keep up the good work..letus know how you get on!

i have been drinking about 2 litres a day... but have drank 3 today so far.. but will drink another litre before i go to bed..so am gonna aim for 4 litres a day:sigh:

you look great hun...well done, good to hear your feeling fab too!!!...keep it up!!:)

still have to go shopping every week!!!...have a daughter who still needs all the fresh stuff: veg, bread, ham, cheese, fruit, milk..etc..(and i have to throw some of it out, if the whole pack isnt all eaten by her)... so this diet works out expensive to me, or am i in a mod, cos i had a crap...

thanks hun...I wish I could be positive...but it hardly seems worth the extreme of this diet... i have lost more with WW...????

well done..a great loss...keep it up!

only a 2lb loss...not good, not happy:(...very upset...cant even beleive i am continuing...but will try another week, and if I dont do better next week, i may give up, and just do SW or WW??... have increased my water :tear_drop::tear_drop: intake today, and will continue to drink more to see...

well done...you must be so proud of yourself... good luck on the refeed & maintenance.

try mixing it to a paste first, see if that helps...(maybe try a little bit mixed cold water then add the hot water...only a guess...might work???)

I have decided to upload my before LT pics in a profile album.. they were taken at end of August '08.. probably just peace of mind for me really...as i am lot less weight than most on here... just want to show everyone...how much i really do need to lose...:( looking forward to adding the end...

cant believe you like the 'chicken poop' :eek:lol we are all so very different, i am only 4'11"...and at the minute i weigh 9st 10lb..but i am a size 16-18... how mad is that...so i would'nt worry about what anyone thinks...you just have to do this for you..good luck hun..you'll be there in no...

wow:eek:...lucky you...wish i could be chatted up...lol...must be a fab feeling!!!

just put it behind you...carry on...keep going, and try not to give in to temptation again!!!...good luck.

good luck hun...welcome to the forum... make sure you keep us posted!:)

good luck hun... i have 3rd WI tommorrow morning, might get a flapjack too!!..lol...see if i can sway myself to try one...:)

10lbs in two weeks is fab!...be really proud that you have done so well, you are sticking to it...thats the main thing... i know how you feel though hun, as i have lost 8lbs in two weeks, and was disheartened too...and i also find the water intake really hard...but i just keep going, and keep at...

this is me...i think once i have lost a bit more, i will be happy to spread the word, but at the minute, i just wanna get through the first few weeks without any negative comments...so i am keeping it to myself, until i see a result..

Will be interesting to hear how you like it...lol..let us know...i am really not sure on this????...i am so sceptical..lol:)

A really lovely post to read...very inspiring...you have done so fab..well done, and you sound absolutely so happy... fantastic stuff...:)....

keep going hun..it will get easier after the first week.. It is pretty cold outside chick, need to wear your winter woollies...lol...winter is fast approaching..:( you best make sure you wrap up well when your in ketosis then, (day 3-4) as you will really feel the cold when that kicks in!

was just considering the odd small bottle, every once in a while, thats all...really struggling with the water...i am drinking it...but god it is so bl**dy boring...

never heard of this??? but as you said, cant see LT giving advise on them... good luck, let us know how you get on.

welcome to the LT train...good luck... keep posting as it keeps you sane, and good to know we are all in this together!

good luck..you'll be fine in a week or two...bet you start loving the shakes!!!...when its all you can have, you will end up looking forward to having one!!..lol:)

you may be better with a laxative to help you go. Thisis from the lipotrim site: FibreCLEAR FibreCLEAR, is a product that helps you increase your daily fibre intake but without the extra calories of high-fibre foods. A glass of water containing a single teaspoonful of FibreCLEAR contains...

the fibreclear may bung you up even more...they are not a laxative, i thought it was, and never went for 5 days!!!... try senekot or something similar. Good luck, you will soon be on a roll... as for being lathargic, i feel like this most mornings now, but after a slow start, i seem to fine by...

how fab...great stuff, cant wait to be eating veg!!!

LOL...i have had dreams too...i recently dreamt that i had fish & chips...in the chippy paper too...lol...and its something i would never ever buy either!.. never even been a lover of it! how weird that we have these food obsession dreams!!!:)

you look fab sweetie...well done...good to hear you're so positive!!! keep up the good work!

aww hun...try not to worry too much..better off than on!!..you have done brill... chin up...keep going hun...try to stay positive, and well done for getting into some of those smaller clothes!:)

Been doing some research, and i think we might get away with this?? I reckon we can drink this: no carbs, no citric acid... Heres the Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate...

poor you... :( well, you have learnt a valuable lesson. I hope you are feeling much, much better now.. and whatever decision you make, i am sure it will all pan out fine in the end. Good luck hun...i bet you look fab...and stop worrying...or you'll end up with an eating disorder...good luck...

fab feeling hey!!!...well done you..keep going, you will soon be in a 14!!!..

You are ready for it now & you so very much deserve it too...you have done fantastic.. good luck hun... enjoy the refeed & food... :)

well done for resisiting all temptation... good on ya!!!...HAPPY BIRTHDAY CHICK!!!

lol...so funny!!!

well done...a great start...keep it up, and when you see the results every week it will inspire you to keep going..

aww no...what a waste...lol... was worth a try though!

great start chick...keep going & you will see the weight fall off...welcome to the forum, and good luck, keep us posted!

if you up the excercise, you will still lose weight on maintenance, as long as you stick to low carbs...good luck sweet!

cravings will deffo go away soon... just take it one day at a time..once you see the results, you will be onto a winner!!!...keep it up hun!

fantastic..well done...keep it up..and dont worry about the change over date of WI...will pan out the following week!!!

i always woory about this... i actually still cannot imagine what i will look like..i just hope i am happy with the end result!

what a brill start...well done...you must be over the moon...keep it up hun...you are doing fantastic!!!:)

good thought...never crossed my mind to use a gel...dont want to give up my surfing sport, if this continues!!!

Lol..:) Got it from surfing!!!...can you believe..how mad!!!

thanks Helen...my elbow was so swollen...and so bad, the doc prescibed 600mg to take 3 times a day..plus the paracetomal too!!!.. but have only taken x2 of them.. hopefully by tommorrow, the sweeling will have gone down loads, and i wont need to take all 3 doses...thanks hun.:)

bet there are loads on here that didnt realise this... many thanks!

didnt know this..lol..no wonder i have'nt been.... not gonna take anymore!

today i didnt take them after the shakes, i was in so much pain...i just wanted to get them down me as soon as i could lol...god what a difference...feels like i have my life back...as i really couldnt post on here, the pain was that bad!!!... but i was having withdrawal symptoms!!!:eek:

Lol...nope...just thought there might have been sugar in the senokot???...as the way it reads, sounds as if they contain sugar?? which i know we cant have..:sigh:

Will make sure I take one after my shake from now on...:)

Great stuff...:) I felt like this last week...its a good feeling hey..lol... but it didnt last forever:(...want that feeling back again...

i have senokot dual relief here, but on the label on it says, ''do not take if have an intolerance to some sugars?..''...do you reckon these are ok take then?

i am on week 3...normally go to the loo every day...but haven't been since friday...so know the feeling...probably cos you haven't drank enough water hun...i have taken two spoons of fibroclear every day since friday still nothing..??? whats that all about...hopefully you tabs will kick in, and...

we all feel like this at some point on this diet...really think it plays with your emotion...i feel like cr*p today...this is the first time i couldnt get motivated, just wanted to crawl back into bed this morning:cry:... havent the answers why hun...but all you can do is continue to post on...

You really need to see a doc, he might be able to change the medication???..

god thats loads of water... maybe he is right...might be worth considering a switch to CD or something... your still positive though...and thats really great that you are still going!!..well done give yourself a pat on the back for not giving up!

only one way to find out chick...so go for it...and see how you go...look forward to seeing whether it makes a differnce next week...is it a 'no carbs cuppa soup'?:confused:

:)the first week is the hardest for most people...keep going, when you see your weight loss you will feel much better about the whole thing..and keep posting..it really helps loads!...good luck for the WI tommorrow:)

aww bless, it can be dissapointing...chin up...keep going..:sigh: dont know how much :tear_drop::tear_drop:water your drinking, but keep going...maybe try increasing your :tear_drop::tear_drop:water intake this week see if this will make a difference..well done for keeping positive...:)..your...

just keep going..it will pass honest...drik tons of water...this really helps...please dont cheat, its nt a good way to think..good luck:)

lol...you'll be there in no time...you see...just keep posting..

you look brill hun...well done...you can really see the difference from the other pics...wow...you must be chuffed!:)

when i took my prescription to the hospital pharmacy, i asked for none sugar coated ones...so i managed to get a high dosage without a coating...lol...they did ask a few questions...but i just said i was alergic to sugar!!..:eek: so hopefully i will be fine...i will try not to pop too many...

I have been in so much pain this last week with tennis elbow injury...have been suffering for a while with it, but have been afraid to take ibruprofen as people & pharmacy said i could not take it...so have'nt even been able to even post on here much, as it has been killing me.. anyway went...

it will take a little while for your skin to adjust:sigh:.....but i am sure in the end it will be fine.. keep positive, well done on the loss!!!

my first one was a vanila too..lol...i nearly threw up..it was so bad...i now have it with a spon of coffee, and with ice cold water!!!..now i love it... read lots of posts on here, loads of ideas...(well a few anyway)...good luck to all the newbies!!..keep us posted..:)

aww bless..its really tough sometimes...you must keep reading and posting..you never know you might snap out of it soon...chin up babes..try to stay positive!:sigh:

lol...how funny:)...glad to hear your not having problems like so many others!!!

well done hun,,,you can deffo see the difference...inspires me..maybe i should do that too!!...keep up he good work!:)

Got mine from pharmacy too..:)..

You have your doctor behind you, thats a good thing hun...so you never know, keep at it, and keep your fingers crossed..:)

well done...brilliant losses...keep it up!!:bliss:

Speak to the pharmacy...explain what you have coming up...you could do a refeed for a short while, sticking with protein foods to keep you in ketosis, and back on LT, after you break...good luck...a hard decision... dont envy you, i will be facing a similar time at end of oct!

lol...i bet there is something on the market like that..bet your bottom dollar if you did a search on google, (and we all know you like searching for piccys on google) bet you would find something...as long as you used the right term...lol:bliss:

Great result!..:bliss:...well done hun...keep it up!

fantastic...that is so brill...well done...:bliss:

aww bless...congrats...:bliss:

well done...great start...keep it up...will be worth all the hard work...:)

fantastic result..how you finding CD, lots are going over to it...how long have you been on it?

Thanks all...I am sticking to it...even if it does come off me more slowly:sigh:... I want this more than ever,:) and I haven't done this for two weeks, to fall at the first hurdle... this diet does work, I know it does, just have to be happy with smaller losses than every one else..and drink...

looking at the maths of a diet, does make you realise, what you must have been consuming...:eek:what a shock it is to all of us...mad hey!:eek:

I definately think you would be missed around here if you dissappeared...alhtough I have only been around a couple of weeks, I find your posts very interesting, hilarious, and so so inspirational...stick with us...:)

Mmmm...mind, this was my thought too..lol...thats the only bit I cant work out... maybe the bigger you are, your body work harder for energy, so uses more calories?...hence bigger losses???

I also asked 'why is it those who drink more water lose more weight' he thinks; drinking lots of water, makes our body use more energy to dispose of it. So hence, we burn more calories?..I think, thats what he meant?

me too...just nice walks...to and from school!...lol

This is what my pharmacy explained today... the average (no excercise woman) simple maths: for every 1lb of fat we lose, we have to burn 3000 calories, so if the average woman burns 2500 a day, just doing bugger all really..lol... here is the sum: We have 435 LT calories a day, that leaves...

lucky you!!!!...burn those extra cals!!!!lol

definately does get easier...the first couple of shakes are a bit yukky...but you soon get used to them, and you will start to look forward to having them...hang in there hun! :)

fantastic...well done, a great loss, will keep you so inspired! :bliss:

Aw...thats brill, well done, you deserve to go out there and enjoy that party!!!:bliss: keep it up!!!:)

vanilla with a spoon of coffee & ice!....Yum, Yum..

well done...your doing extremely well!!! keep it up...:)

omg...thought i was busy being self employed & running a business, take my hat off to you!!!...wish i had the energy to do what you do!!!...well done chick for managing to fit it all in!

good on ya!...well done!

oh, Laura, I really believe we all have these emotional upheavels on this diet,...or any diet to be honest,....you have done fantastic, your health will be better, and you done this for you..i take my hat off to you hun...without a doubt, if you need to have a little surgery after you have...

Not sure hun, might be worth a little trip to docs, if it is that bad...hope its ok soon.

Well, I would have liked a bit more, got upset at the pharmacy... only lost 3lb :(, but I am still keeping positive, not giving up! I am trying to keep high spirited, and it is a little hard when you read all the huge losses on here. I know my weight my not seem heavy to some, but I am...

:clap: you are doing so fab Laura...well done you, fantastic achievement!:clap:

fantastic results...well done, keep it up..!!

Fandabbydozeyyyy!!!!!...well done you!!!:):)

hey, that was my warped sense of humour...lighten up hun,,,you read into it wrong..;)..i was only jesting..!!! no way would i make a remark like that seriously!!!...i am far too nutty for that!!!

i'm only jesting hun...never take what i say to seriously, see my mood' its twisted..lol

well keep glugging them, dont listen to these pair ;),LOL (and ones a doc!!!) they'll have you thinking you need to be ill, and that you dont need to drink em all...lol:mad:.. they are naughty, naughty peeps!!!:o

lol...well said... i at least we are all in the same boat!!!...usually i am a very self motivated, positive person, and on this i sometimes feel like i am an emotional wreck!!! :eek::eek::eek::eek:

gee, so know my mind is working even more overtime...maybe i should try and be ill :eek:....lol..dont mind going to bed for a week...;)

i know hun...just my mind working overtime!

fandabbydoseyyy...well done you...keep it up, i may consider CD after i am fed up with this, lol

gosh, not sure if thats good for my ears to hear that..lol...may have to reconsider if i need all mine, might lose quicker..lol:)

here, here...well said... hopefully some will read this post, and decide to take the plunge..its good to get it all out...certainly helps, i know for sure i definately could not have done this without this forum :o

wonder why... its gotta be that you're getting cleaned out...bet in another week or two, they will have all cleared up...apparently lots of others say you get clearer, nicer looking skin?? wont be long your skin will be fine soon..;)

my god...really...i look forward to every shake..lol...i almost count down the hours..:):):) i cant imagine missing them, i would be a bit scared in case i get too weak!:cry: you should know better miss!!!...you being a doc!!...dont keep doing it.. you really need the nutrients!

deffo...i am sure that there are lots on here, who are probably shy, but it is definately a bit sad when lots just read, especially after reading rachels post, it is obvious she needed support this morning, she turned to this forum for for support, we all do it, and no-one really relpies for...

lol...i dont seem to have a problem either..lol...regular as clockwork, every morning...but its just a bit like bullets...hee:eek:...maybe i need some fibreclear...just to ease the motion..lol:p

MMMmmm...a bit od really...you would think most people would want to spur and support everyone else, especially as we are all in the same boat!!!...:(

I have really noticed allot of LT dieters have are emotional upheaval, dont have the answers hun, just think we get all mixed up, and never know if we coming or going...its really strange...having a moan and worrying seems to be pretty much normal on LT ...lol...how crazy, you will be fine...

aww rachel, i felt like this last week, remember? for some reason,some people read, and some dont reply...dont know why, haven't the answers, think they are just lurkers, reading, taking advise, and not helping others...but...everyone knows, there are quite a few on here, who will always give...

good luck to the new starters...well done for making the first move..keep posting, it does help!

still a fab loss...take it from me...lol...always moaning about home scales, etc etc...just have to stick to the pharmacy ones!!!...good luck for next wek, well done!:)

well done...thats a fab loss...keep it up...will certainly inspire you to continue!!!

Great post hun...well done for managing to doing both together...dont think i could manage that...LT is hard enough,never mind the ciggies too!!!..lol:)

me too...especially on top of all that water!

My sports jacket was definately not so snug yesterday, and my regular pair of jeans are slipping down a little..lol..so i am staying positive...i am keeping going..thanks hun!:)

fantastic first week loss...well done!

fingers crossed...good luck hun, bet you do fab!!!:)

Only you know whats best, and even if your decision is to stop at the minute, you can still eat sensibly and pick back up on LT at a later date if you need to...remember to do a refeed, you still need to be careful how you go about eating now.. good luck:)

how wonderful...that was so nice of yer mum...bless, you deserve the praise, you have done fantastic!!!...well done you!:)

how fab is this post...certainly made me chuckle!!!:p:p

:(I have come to the assumption I am gonna be a slow loser... for whatever reason, I really do not know why...my WI is on friday morning, and am showing no loss on my home scales this week again?...last week was the same for me? My scales are definately working, also weighed myself on the WI fit...

well done, thats a great start, keep it up!:)

i dont think its jealousy, i believe some people may even be afraid to mention your weight... ???..or like others have said, just may not have noticed,...remember the weight issue is probably just with yourself, others dont always see what you do.;)

well done...a great loss,...keep it up, you'll get that other 1lb off in a day or two!!:)

I'm not cold either!!!LOL...:)

thats a good incentive too...lol..always like to save a little dosh..:)

Oh, thats bad news, dearer in ireland.... someone on another post is only paying £30 :o

Noticed on another post, that we seem to be paying different amounts to the pharmacy...out of curiosity..how much you all paying...and how do you get it for less?...I pay £36? :confused: :confused:

my thoughts are the same... as i also pay £36, so how come some people are paying less then??

well done...you look fab in the pics, a big achievement!!!...:)

i'm sure on LT DVD, it says you can use pepper???...:confused:

Good luck hun...(ps..why you got so many tickers showing the same thing?..hee:p)

Well done hun...your doing brilliant, whatever the loss, at least its a loss!!!...keep up the good work!:)

I guess i am struggling with the water today....i'm trying...really i am..;)

thats still fab..and even more so, as you been on this for 23 weeks, that takes some will power!!...give yourself a big pat on the back..

keep going...your doing good girl!!!... :)deiting is so hard, and worse when you go through tough times... :(

great stuff...good read!

You did well before, so you will do well again, as long as you stay on that lipotrim train!.. good luck..you'll be fine...just keep posting!:)

I have done pretty good so far, haven't been hungry, and coping ok, even though I am only on my 11th day..but god, started to notice how empty my poor belly is feeling???...its not in my head... it just keeps rumbling...driving me mad..anyone else getting this feeling?:)

Well done...good for you...and cheap...I am paying £36..so you have a bargain price there!!!:)

Well done you...keep it up...you'll be there in no time..:)

well done...go girl, enjoy it..!!!

Lots of luck...christmas is such a special time, and you really need to enjoy it, and the run upto it, christmas is also about enjoying the buying and giving of gifts, and you need to do that without any worry...goo luck, have fun!:)

I have also noticed I dont sleep to well anymore....is this just me, or does anyone think this may be a side effect? Curious to hear if anyone else has been the same?...:confused: I have been getting up so early these days, up at the crack of dawn as I can no longer lie in...lol...I dont mind...

Well, its my birthday on 29th, so i have a halloween birthday party planned & booked for the 31st...so depending on how well i do over the next month, hopefully I might be able to do a refeed for a couple of days, so i can enjoy my party, then go back to LT after the party..lol...if i dont do...

Ooo.. fancy saving like that myself, maybe put £2 in a tin, for every 1lb I lose...fab idea!

oh well, done and dusted, just move on...lol

Good luck, and well done for returning. I am sure even if it is 2nd time around, you will make it work! Its all down to positive mental attitude, and you obviously needed that break to be able to get back on track... Hope the LT train works wonders for your future, along with how bright it looks...

:)Good luck hun...enjoy the refeed, you deserve it!

Hello cathy, sounds like you had a fab holiday... well done for also not over doing it, and only putting 3.5lbs on...thats pretty good, well done.. Look forward to reading your future posts..:)

well done, enjoy the refeed, you very much deserve it...good luck with maintenace too.:):)

Well done for not caving in...just keep going, keep yourself busy, keep posting, and just get through one day at a time...I have only been doing this 10 days...and i wonder how people are managing 2-3 months!...but each day, i tell myself...AHH...thats another day I got through without caving...

oh Rachel.... poor you, I guess you need to make your own decision on this one hun.. you have to ask yourself ''if this diet is for me..& is it really worth all the suffering and worry..''...big decision hun.. good luck..:)

FANTASTIC...well done...keep going, you are doing brill!!

Welcome to the forum, and good luck with your first weigh in...keep posting, keep positive, and keep going...you will get there in no time..:)

Different symptoms for different people..., you may feel your energy levels have risen, Some people feel a weakness, but others pick right up and take off with the feeling of greater energy than before. your breath may wiff & your mouth tastes nasty. Headaches may clear if you had these...

welll done you...!!! great start!:bliss:

Deffo depends... I am only 4'11''..weigh 10st 4lb when I started, (so many people, say, gosh, ''thats not too heavy'') but I am size 16/18... so it really is very, very different for every individual.:)

Fab los...well done..!!

LUCKY YOU!...wish i liked it:(...i hate it so much, dont think i could even be tempted to try another incase i couldn't get a tsate i like, and fear of wasting a pack!...lol:)

I weighed myself a few times in the first week, and was always dissapointed...I learnt not to step on them now...I will now always wait till weigh in...:) ..otherwise it can throw your emotions all over the place, if you have/have not lost on your ones at home.

No... Like any diet, if you go back to eating the way you used to its inevitable that you will pile the weight back on, you have to re-educate yourself.. also have a read the LT pack information, it does explain on there, about why some put weight back on.:)

drink loads of water, apart from being good for the diet...it all fills you up...keep glugging! :):)

good luck hun...rooting for you!:)

aww bless...thanks hun...it really helps when we receive positive posts from others on here...:)

Ooooo..i love the vanilla with a spoon of coffee... its my fav...love, love it...you should all try it.lol:)

great stuff...well done...its good to hear you're staying positive..:)

keep going, keep posting, and keep positive, you can get through anything...you just have to put your mind to it...take care hun... you will stay focused as long as you really want to do this, nothing will break you! :)

People who make ridiculous comments like this only have one problem...'they are jealous...' She probably thougth she was the better one when you were larger, but now she feels intimidated by what you have achieved, and is scared of you being liked more than her... just ignore!...and let her deal...

Good luck hun, you seem very motivated, so i am sure this diet will work for you. Lots of people on here, have been through the ups and downs of lipotrim, and are always on hand to give great advise. I am only on my second week, so i cant give much advise, as i have been a bit negative the last...

Yes, i can relate to this, usually weekends did consist of a take-away..lol... but wil plow on, and look to the future weekends, strutting our stuff and feel great with a new bod!...lol

aww..thanks all...maybe i am pmt'ing too...sorry for being negative...all your kind words DO...make a differnce... apologies for my behaviour...will try to stay positive.. actually went to a BBQ tonight, and never broke whatsoever...so i am also proud for conquering my first night out, watching...

oh...well...what a suprise..:eek::eek: lots reading but nobody wants to comment...not suprised, as it is quite a crap loss..... :mad::mad::mad: maybe i shouldn't be on this forum...i dont seem to get much inspiration from most...:cry::wave_cry::wave_cry::wave_cry: theres only seems to be a...

WELL DONE...!!!:party0019:

Yep, thats it...just me face...lol...thought I was going mad...lol:)

First weigh in this morning at pharmacy... -5lbs.. As you know I have harped on and on...expecting not a good loss because of TOTM... looks like I was right... not so good at all, especially for the first week?... Sorry, :sigh: if I have bored you all to death of my wimpering on about this...

thats brill...its still a good loss...well done!

:eek:WOW.....fandabbbiiidoozzeeee!!!!! :eek:...absolutely fantastic start...well done!!!

Good luck Mikey, and welcome to the forum, keeping posting...helps keep you very positive...:)

aww...thats really good to hear...well done you!!... it can be hard to feel positive sometimes, especially when your hormones are a bit to pot..lol

7lbs, thats a really good loss. Dont be upset, its half a stone lighter than you were last week... it really is a good loss..try to keep positive.

Most people on LT, seem to feel cold...but I am getting an awful lot of hot flushes, anyone else had this... :eek:please dont say it may be the start of the menopause:eek:..lol...I am only 40:(