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Hi everyone :) Would someone be able to tell me how many syns are in Simon Howie Vegetarian Haggis please? I'd really like to have some with some neeps and tatties tomorrow to celebrate! Values below: Nutrition Typical Values per 100g Calories 848kJ/202kcal Fat 6.8g Saturates 3.1g Carbs...

Thank you! 😊 X

Hello all! Would anyone be able to tell me how many syns are in Vivera Veggie Fish Goujons please? I'm eyeing them up for tea but don't want to go off target? They're made with soya protein, so should have some free food allowance, hopefully! Details attached :

Saw these new in Asda- does anyone know if these are free, or what the syn value is? Nutritional information below...thanks! :) Xx Per 2 sausages: 239 kcal Fat: 14.6, 5.2 saturates Carbs: 1.3, of which sugars 1.2 Fibre: 0.6 Protein: 25.3

Hi, does anyone know the syn value for the large pot please? See below link for nutritional information if needed :https://www.yeovalley.co.uk/things-we-make/yeogurt/0-fat-greek-style-yogurt-honey Thanks!

Hi! As a convert from Slimming World to Weight Watchers (again, I like chocolate too much to get rid of it totally!), I just wanted to know whether baked bananas (no added honey or anything else) either in the oven, grill or microwave were propoints or not? I've looked in my books, and searched...

Hi everyone :) Does anyone know the syn values for Ocean Spray Cranberry Classic light please? I can only find the full calorie version in my books- the carton says 20kcal/250ml, so i'm assuming 1 syn per 250ml, but I just want to be sure! Thanks! x

Hi everyone ^_^ As an absolute addict to 0% Activia yogurts, I wondered if anyone knew the syn values for the new activia banoffee 0% yoghurts? They're really nice! Also, has the syn value changed in any of the other flavours? The packaging has changed, so just being extra careful! Thanks! :D

Oh dear :( never mind, are there any other brands of low-syn or hexb museli that you'd recommend? Xx

Hi everyone :) Does anyone know the syn value for No Added Sugar Alpen? I have a real craving for museli lately! Secretly hoping it can be included as a HEXB... ;) Thanks! Xx

Thanks :) I guess they're all pretty much the same syn-wise on green, which I have yo say is brilliant news! Xxx

Thanks Circes, but I have checked that thread and others too;the chilli and the lemon, mint and parsley ones aren't listed xx

Hey everyone :) Read (much to my delight) in the new sw mag that the sundried tomato and garlic variety and the aromatic thai variety are low in syns, but does anyone know the syn values for the other varieties? In the supermarket i've bought the moroccan medley, the lemon, mint and parsley and...

Hi :) Does anyone know the syn value for the new special k clusters? I tried a couple of the honey flavour yesterday and I have to say they're rather moreish! Thanks! Xx

Ooh, which flavours are which syns? They're on offer for £1 at ASDA and I've been tempted for a while ^_^

Thankyou! Wow, they are quite high aren't they?! I was actually stood in Holland & Barratt wondering whether to pick these or the streaky ones- wish I'd picked the others now! lol Ahh well! Thanks again, saved me from what could have been a syn disaster! :thankyou:

Hi! ^_^ Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s Here's the nutritional info: (Per 100g) Energy: 994kJ/237 kcal Protein: 20.9g Carbohydrate: 13.3g Fat: 11.5g. I have mainly green...

Oh that's a shame :( never mind, thankyou, that was really helpful :) xx

That's the one, yeah :-) But can the brown bread be used as a hexb? Xx

Does anyone know the syn values for the new Genius bread that's out? Does the wholemeal bread count as a HEXB? Thanks, be brilliant if someone could help, it makes a nice change to the regular hovis! ^_^ xxx

Thanks everyone, that's brilliant! ^_^ xx

I usually shop at asda, so recently bought some asda's good for you natural cottage cheese, which says 'less then 3% fat'. Is this syn free on both options? X

Ok, I'm more than a little confused here, and all the threads I've searched on this forum are quite old now, so I don't know whether they're still accurate or not- what fat content/percentage constitues vlf cottage cheese as syn free? :confused: I know just the 'low fat' varieties have syns, so...

Thanks! I know, I usually do mix them up a little, just the nature of the holiday makes it easier just to double up the HEXB on cereal. Thanks again :) x

Hi! With the summer weather, I'm wanting to have cereal for breakfast rather than the trusty toast I usually have (and may I say, enjoy very much!) and my slimming world book says I can have 28g of Special K Sustain as a Healthy Extra B, but I'm going away on a little girly holiday and as I'm...

Thanks :) x

Just asking out of my own paranoia- am I right in counting 1 tsp of Flora Lighter than Light (light purple carton) as 1/2 syn per level tsp, making 2 level tsps= 1 syn? I hope so, I've been having this on my toast for ages!!:cross: Thanks! x

*phew* that's a relief! I love Quorn sausages! lol Thanks ^_^ x

Hi! ^_^ Just had some Quorn sausage for my tea, but when I looked at the packet, it said 'new improved recipe' and they DID taste different to what they used to. Have the syn value of these changed, or are they still free? Thanks! xx

Brilliant! Thankyou! ^_^ xx

Thanks ^_^ xx

Hi! ^_^ Ok, I've tried searching for the syn values for Bachelor's pasta 'n' sauce in this forum, but there seems to be a bit of debate as to which ones (if any) are free on Green. Does anyone know the definitive answer? I haven't had this for ages because I'm not sure! :confused: Thanks! xx

Thankyou, that's a little clearer, and well worth the syns I reckon! ^_^ xx

Hi ^_^ I've been trying to find out the syn value for cod liver oil capsules (if any) across this website and the slimming world website itself, and I did find an earlier post, but none could come to a definitive answer :S Could anyone shed some light on this? I only take one per day but with...

Might try the helpline, although I think 1 syn would be about right anyway, giving there wouldn't be any saturated fat in the tea. Thankyou ^_^ xx

Hi! ^_^ Being a bit of a chocoholic, I'm always on the quest to find low-syn or syn-free alternatives to chocolate, and in Holland & Barratt recently I bought some Yogi Cocoa herbal tea bags. Will these be syn free? There's no nutritional information on the box or on the manufacturer's website...

Fantastic, thankyou! ^_^ xx

Hi everyone! Ok, as a little treat tonight I'm going to allow myself a hot chocolate- I have Options Belgian Chocolate flavour, Options Wicked White Chocolate and Skinny Cow hot chocolate (original) sachets. Could anyone tell me the syn values for these please, and which one is the 'best'...

Brilliant! Thankyou! ^_^x

I read on a previous thread that the low fat varieties of these are free on green days- is this true? If so, would be great, as I often don't have a lot of time to make my lunch! Thanks :D xx

Brilliant, thanks ^_^ x

Hi! Out shopping today, I decided to treat myself to a chai tea latte from the Boost smoothie bar, which I'm assuming is just chai tea, and then they add 'no fat milk'. Would this count as a HEXA, or would this be syn free being a very low fat dairy product?? Confused! But very nice and not...

Thankyou, that's really helpful- it is for the entire serving ^_^

Hi everyone ^_^ Could anyone help me with the syns for a couple of smoothies for BOOST juice bar? I'm rather fond of them myself :D Skinny Minnie Melon- 450ml. Energy: Kilojoules (Kj): 594 Calories: 144 Protein: 3.15g Fat: Total: 1.35g of which saturates: 0.45g...

Thanks everyone, really appreciate it- they're pre-cut slices anyway, so I can watch my syns! ^_^ xx

Hi! Thanks everyone, here's the nutritional info: (per slice) Energy: 389KJ/ 92 kcal Protein: 2.6g Carbohydrate: 17.4g of which sugars: 6.8g Fat: 1.1g of which saturates: 0.2g Fibre: 1.4g Sodium: 0.12g Salt: 0.29g. First ingredient on list: wheat flour. Thanks ^_^ xx

Hi, does anyone know the syns for the new Warburtons Winter Loaf? Thankyou! :p xxx

Thankyou! ^_^ xx

Hi ^_^ Does anyone know if the new limited edition yoghurts are syn-free or not? The lemon cheesecake one: Energy: 256KJ/60Kcal Protein: 4.1g Carbohydrates of which total sugars: 8.6g sugars naturally from fruit &milk: 4.5g Fat: 0.1g of of which saturates: 0.1g Fibre: 0.1g Sodium: 0.1g...

How do you put the ticker factory weight loss tickers on here? lol sorry, I know that sounds completely incompetent! xx

Brilliant, thankyou! ^_^ xx

Hi ^_^ I'm relatively new to Slimming World, and I was wondering if anyone knew the syn values for herbal and fruit teas, if there are any? I think herbal teas are syn free, but I love fruit tea, and was wondering if they counted as syns :confused: Thankyou :p