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Hi Kim26 - I stick to red and green as EE didn't work for me either - so I do feel for ya xx

Could anyone please advise me how many syns are in a slice of wholemeal German Rye Bread - the ones you can buy from ALdi? Many thanks Caroline

Helllooo ermintrude thanks for your prompt reply - I was just HOPING it was free as I have brought a ton of pasta and mixed bean salad for my lunch. Have a good day xx

Could anyone please advise me what the syn value in these are? I ihave checked the SW website and can't find them listed............ :sigh: Many thanks fellow SW members xx

Many, many, many thanks everyone xx

Well, I did it - I managed my 1st stone weight loss!

Cheers all for the replies - I get weighed later and dreading it

Many many thanks but oh dear - weigh in tomorrow! I've been using the whole book :(

This week I am going to have a go at Extra Easy - does this mean I can any A or B (red and green day) section from the SW book or can I only choose from the orange section of the Food Optimising booklet? I'm confused already..... :cry:

Hi Circes I use loads though?? xx

Hi MattsMum Thanks for info - I thought it may have been but it does contain cane sugar and caramel? I bought it from Home Bargains - so are we sure it is free?

Good afternoon fellow SW Minimins! Could some let me know if the above is syn free? :break_diet: Thanks in advance

Good Circes - I can rely on you to put us as ease! Good job really as I do pump it a bit especially for chips! Thanks hollys nan xx

I understand this is free to use with no syns but does this mean I can use as many sprays as I need or am I restricted? :wave_cry:

Thanks allie x

Does anyone know the syn value in these?

Can anyone please advise how may syns per bar these are. Details as below: Aldi Harvest Morn Raspberry Bakes Per 100g Per 33g serving Energy 1588kg/377 kcal 524kj/124 kcal Protein 3.8g 1.3g Carbohydrate 70.0g 23.1g of which sugars 44.6g 14.7g Fat 8.5g...

I've noticed that I am not losing whilst eating Shape Zero ytogurts too - wonder why this is?

Gonna get down to my local Morrisons then!! Ta for info xx

Thanks all! xx

Thanks my friends - those answers don't really help me - I can make my mind up NOW then tomorrow change it - OH decisions decisions.......

So.............the new flavour are free - can't believe that they sound so yummy. I did put them in my shopping basket yesterday after rummaging in the empty shelves to find two boxes then didn't think they would be free so put them back on the shelf - big DOH!

This is a 220g can? I'm confused......

What about: Sainsbury's Extra Lean Stewed Steak 200g is this one free too

Here here! xx

Vould anyone please advise me if these new ones are free? :sigh:

Work Christmas meals are just around the corner - can someone please help me choose the right option :cry:from the following. Problem is I like them all, just wondered which as the least syn value. Christmas pud and brandy sauce Homemade tiramisu Homemade lemon posset with homemade...

How many syns then for a single drifter - 99 cals one??

Hi there nay - sorry for delay - not needing to ask you for syns at the moment - thanks anyway xx

Julian Graves mainly - they are delish............

Cheers Circes - free food on SW on red and green days then!! Yippee

Hello my friends - how many total sysns in a Onken Fat Free Vanilla Biopot 450g

I am pud tat person too - I have 2 Ragdoll boys Cola and Muffin. They are my babies

Hmm got me thinking that I want one tonight too!!!

Thanks lisadouglas85 - I love Easiyo yogurts!

Cheers honey - means if I am a good girl I can have one a day then as syns!!

Hello there Could someone let me know the syn value on red or green days per bagel... Ta in advance :p

Hello Lovely Laura - thanks for the reply - I have only 2 left they were on offer so I bought 'em! Your weight loss looks good - what's your secret to lose so much in a month? xx

Could anyone please tell me if these are syn free?:wave_cry:

Thanks for info - I have added it to my 'special SW' sheet! xx

BIG oops - I've just scoffed 3!

Could anyone please let me know the syn value in these 'Nutty chocolate' bars?? They are 32g each 438kcal protein4.4g fat 15.5g!! eek, fibre 2.3g....... :cry:

Ahhh that's what I meant to buy! Oh well 'OH' will have to eat the incorrectly bought cereal!! LOL

Noone on line then???

Time span

I use both Yankee and Woodwick - both are lovely but WW is a bit annoying crackling in the background when you want some 'quiet'!! :rolleyes:

Hello fello SW members :wave_cry:- could someone please let me know how many grammes I can have of this cereal? Presumably it can take it as a HEB? or syn it out? xx

OOOHH eck. Thanks anyway - I'll have to syn them then won't I! DOH

Are all the flavours free on SW? :rolleyes:

Cheers Circes - that's a shame just fancied a pot....

Could someone please advise if these are syn free on red and green days?? :confused:

Good idea Circes!! I can't make meringues, tried loads of times - any help? :cry:

Nope got it wrong - on their website it says they are but I made a special trip at lunch and they are not on this offer..... confused but thought I'd update you all so that you didn't make the same trip I made :cry:Soz

Sainsbury's are £1.00 per 6x95g - cheaper?

I've done it the same this morning - just keep checking on it as it cooks!! I can't wait till I go home after work - mmmmm yum yum xx

You can put this is a sweet pastry case and syn it, without the pastry case it is syn free!! I love this - with some Muller Light yogurt over... 4 eggs sweetner to taste Grated zest of 2/3 lemons Juice of 3 lemons 250g Total 0% yogurt 1 sweet pastry shop-bought flan case Method Preheat...

Thank you Circes - very good of you to check for me - I love Easi yo's xx

Can someone please let me know if the following are Syn free? Low Fat Lemon unsweetened Values per 100g: Energy 218kj 52kcal Protein 4.7g Carbohydrate total 7.1g of which sugars 7.1g Fat total 0.7g of which saturated 0.5g Fibre 0.0g Sodium 0.041g Calcium 175mg and the Skimmers unsweetened...

Hey pesty - thanks loads - that's a shock thought it may have been fewer value... oops - never mind not wasting it I LOVE IT!! Next time will have to get light version! xx

Hey Pesty - what about the 'normal' Ribena?

:confused: Think so..................

I've just had 3 x bags Roast Beef - no more syns today for me then!! :giggle: I do have a stinking cold though! :sick:

Many many thanks Sarah!! I Love All Bran! xx

I follow red and green days - what amount am I allowed as a HEB? I'm thinking 40g but not entirely sure - can someone please help me - and I needs loads of that - HELP!!:sigh: xx

Hi there and welcome!! I do red and green days and fine it's great for me xx

OK thanks anyway - I'll have to take a look later (as I'm at work) to see what the values are. Have a fab weekend everyone xx

Go TeresaTT, Go TeresaTT, Go TeresaTT, Go TeresaTT, Go TeresaTT, Well done that girl!! xx

Are ALL green teas syn free?

I think I am right is thinking these are free on SW red, green or extra easy days? :rolleyes:

Hi there has2tri :D I do it myself as the class I was attending, the consultant was not that helpful to me - I felt 'my face didn't fit' etc etc SO I invested in a pair of digital scales (nearly £40) and haven't looked back. I weigh myself after a wee :eek: and before my breakfast on a...

EEK! Thank you xx

Could anyone tell me how many syns these are on average, or daren't I ask??? .... I've just had one in pastry from Morrisons (in a pack of 2) :eek:

OH! I've been eating the WHOLE lot over 2 days-I wondered why I wasn't particularly losing much weight when I made it - BUT I LOVE my cherry and almond cake Thanks to all! Happy weekend xxxx

I'm really really confused:cry: I think i've read all the post on the site but can someone for defo let me know if the cherry & almond cous cous cake is free on a green day? I am using plain old cous cous and not the ground version. I'm baking it in the oven along with eggs, Mullerlight...

Cheers buddies xx

Hey Lianna is this the syn value for a green day or red as well?

Hey kissme and Sarah-Jayne. Not as bad as I thought xx

Good morning to all my lovely SW friends :D Can anyone tell me what the syn value is in the following Easiyo yogurts. I don't attend SW groups anymore so I can't check on line :break_diet: Boysenberry Custard Green N Honey Whilst these are my fave ones, I DO understand that these are the...

So wouldn't a 4 finger be double the syns?:confused:

........or for 15 syns you can have 20 mini eggs :rolleyes: mmmmmmmm!! xx

Peppers I know are free on red not sure about water chestnuts though - soz. Tinned mackerel fillets in tomato sauce I know is free on a red day but I don't have them in brine so I can't help you there either. This reply not much help to you sorry - maybe shouldn't have bothered!! x

Nice to see ya back Suepat10 xx

Cherry, Greek Honey, banana and Boysenberry syn value would help - I have a cupboard full of em and neet to either 'restrict my syns per day' or BIN em! These I feel are going to be loads of syns!!

Thanks everyone - I had 2 fruit ones the other night - NAUGHTY but dead nice!

Hello my friends Could someone please let me know what the syn value would be on a Fruit Club bar? :wave_cry: I love em........ xx

Easier said than done - trying to talk about my Mother I get upset!!! I went to see one of her bestest frind last night to take a Christmas card (as I didn't have her address) and we both ended up crying.

Thanks you all my fiends on here - I've not met or emailed any one of you but you feel closer to me than my 'real' friends do! Thanks guys

Cheers charlottegrace1 xx

Bulgar wheat can be found alongside couscous, possibly on the same shelf

Happy Birthday Sticky xx

December is tough enough for me, my Grandpa died 13 years ago and was buried on 17th Dec and to top it all my Father is going around the world on a cruise for 106 nights next year - maybe it's just me being selfish?

You will have to post a piccie of him on here then! Cor he's one of my fave men - delish xx

I've just ordered 2 x bacon, cheese and mushroom oatcakes from our local sandwich shop - I feel like a real pig out day!

I feel so alone Sticky - thanks!

I've a wicked sore throat (again, 2nd time in 2 weeks!), a really bad headache, keep going hot and then cold - been up all night and now I'm here at work, feeling awful. I feel very, very teary today maybe 'cos I'm soooo tired? To top it all my Dear Mother passed away in June this year aged...

I've just got my mitts on a Jan/Feb copy of SW mag!!xx

I no longer attend SW classes but I will have to brave the weather and go get a copy in my lunch hour!!

Never had bulgar wheat - something I must try! Thanks xx

Hi there McAsk I'm due to have the Mirena fitted in January - I'll let you know how I go on!

Thanks very much - I do love it - I make loads of cakes with it but I was concerned it wasn't that good for you. Cheers :)

I just can't believe how you all think these ideas up!

Is this good for you - I know it's free on a green day, but IS it good for you?:confused:

Hope you feel better soon, my friend x

I've just been and bought a stock of em! I looked for the Mug Shots and the only ones left were the chicken noodle - still syn free on a green day thou!

I used to attend SW on a Thursday but I found muself not being able to attend regularly. So, I invested in a pair of digital scales and 'now do it myself' in order for me to continue with my weight loss...... I have lost 4llb 5oz last week - I'm really pleased!! :clap::happy036:

I'm addicted to cous cous - is it good for you?

Hellllooooooo xx

Staffordshire born and bred me! :)

Congrats matey xx

Oops best steer well clear then :( xx If I have one I just can't stop ;)

Welcome!! We are all friends here so keep up the good work xx

Christmas starts early then - thanks rainbowhope xx

Crossed and double crossed, xxx

Babymable You have been a great help thanks - greeeat news too about your immigration issues mate. It probably hurt more during the night as you were lying down......? I'll take some pain killers then and dig my hottie out. Soz, one more question - were you awake when they put it in and was it...

Hey matey thanks for that. Did you get any bleeding along with the period pains then? Were you back at wotk after you had it done? xx

Hey babymable - how are you going on with the Mirena? I'm having on in Jan - do you have any children (I hope you don't mind me asking...) xx

I made the lemon cake last night - I have a picture of it but I don't know how to attach it.....I didn't use Quark in it I mixed it with some lemon juice and smeared it over the top - what would have happened if I used the Quark in the batter mix and not for on the top of it? xx

Bloody ell :(

I had the bacon and chicken salad - how may syns wouth that have been on a red day? xx

Kate Do the muffins rise then if you don't use baking powder?

Peony Ahhhhhh thanks for your kind wishes - I feel loads better - Night Nurse liquid is really good - clears it up a treat xx

Okay dokey my lovely - are you able to get a single muffin tin or do you just just the ones with a few muffin tins on (the metal ones) - do you grease them and if so what with?

Me thinks I'll stick to the Five-bean chilli and basmati rice then!

Hellooooooo

Hi Katykoos I'm going to try your this weekend - so it's free if on a green day then? I only follow red and green days on SW xxx

Well done matey :)

Hey Stephie0611 - I too am meeting a friend next Monday, I am either going to have the Spicy Tomato pasta or Five-bean chilli but on a jacket potato Please could anyone let me know the total syns for either of these two dishes?

Hey Malaika I made your lemon cous cous cake last night - but I think I may have used the wrong round cake tin - 'cos when I let it cool IT SHRUNK to about 1 inch in thickness - what am I doing wrong? Also, do I have to use quark or could I use golden syrup instead? Maybe next time you make...

What about Coop British Thin Sliced Cooked Smoked Ham - 8 slices - on a red day?

Well I had 4oz last night made with pudding rice and 2 pints of water simmered on the hob for 20 mins, then I added 3 tsp Splenda and an Aldi Light yogurt (0.5 syns) and I baxed for 30 mins - THEN I sat and watched TV and troughed the lot. Is this really free on a green day, well apart from the...

Hey Peony - you look fab - keep us up to date on your progress, you go girl xxxx

Cheers REM - not that bad then eh? Think I'll keep to Activia Fat Free ones :) xx

My sore throat has turned over night, into a STINKING cold :(

Does anyone know how many syns are in these? :sigh: I'm new on here and I can't find anything relating to them........xx

It's 2 deg here in Staffordshire - I'm sitting ON the heater as we speak, I have a sore throat and I'm constantly hungry today :(

I'm with Sarah-Jayne!! I lost 3 llbs last week and I've been 'good' this week. I'll weigh myself tomorrow morning, 1st thing............

Cheers slimmerkay xxxx

So what do we think the syn values are on these 'beasties'??

I had a ton of salad and SW cottage cheese quiche (FF). Oh, and 2 x bananas, plums, and kiwi!

SarahSez - did you have yours put in after you had children?

Cheers skygirl xx

Cheers ALL for your replies - everyone is different eh? xx

Cheers me dears - I will let you know how I get along - I'm getting the anesthetic as I have other other ongoing gynae probs :( xx

Slimmerkay and babymable - thanks for your side of things - I should be having mine fitted before Christmas (under anesthetic at hospital) so hopefully I should be OK. I have had no children and I'm a little concerned it is going to give me grief. Do either of you two have children? xx

So am I right in saying you had one fitted before you had your baby boy? I don't have any children - this is purely to 'control my irregular periods / bleeding' according to the doc xx

HELP! I've been have irregular periods then sometimes heavy, then off again etc etc. OH has had the snip and I don't want any children ( I haven't any), I'm 41, currently taking Cerazette and my Gyna has now recommended the coil. I'm thinking maybe the implant to try and regulate me (or stop...

babymable - how did you go on with the Mirena Coil - any pain or bleeding? I have been on Cerazette and had the same symptoms as you so I was wondering how you have gone on?

Hello fat*n*40* - have you had the coil inserted - if so how are you going on with it?

I plan by the day - in fact when I take my first breath in the morning!!

Thanks Irene x

Cheers matey

I'm new on here too!! :wave_cry:

DOH! That would help - sozz. Slimming World :wave_cry:

Hello to one and all - I'm new here so you may be hearing form me quite a lot!! Can you let me know how many syns are in: All passata brands Quorn - all varieties Easi Yo yogurts - all flavours Any help and guidance really appreciated :break_diet: