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It gets easier, keep hanging in there! I haven’t been too bad this time round, no headaches and not really feeling hungry. But I’m having 3 packs a day, a couple of cups of tea with milk then my small meal. Managing plenty of water too. It’s going to be handling social events that will...

Ps just seen we are similar weights.....I need to work out how to reduce the weight on y tracker thing.

Thank you 😊 how long have you been Cambridging?

First official weigh in and 6lb off. I’ll take that! Step 2 with some food is really suiting me I think. I just need to make sure the boredom doesn’t set in........ if I can get weigh ins 2 and 3 under my belt then I’ll be on a roll. Hoping for 3lb a week on average.

Amazing losses! I’ll look you up on Instagram x

Hello,hope you don’t mind me popping on. I’ve just started my own diary 6 days in. Your first weigh in was amazing! How are you doing now!

So here I am on day 6 of my second proper serious go at Cambridge. Eight years ago I successfully lost 3 stone mostly on sole source. This time round I am starting a stone heavier than last and the plans have changed a bit so I am on step 2. I am torn between going at it hell for leather and...

Hi Bessie I’m on day 7 of my second Cambridge journey having also done it 8 years ago for the first time! What step are you doing? I should imagine 3 stone by July will be a breeze if you are already 10lbs down?! 😊😊

Wow go,you!

Hello everyone So I've taken the plunge and am committing to losing my extra 3.5 stones once and for all in a healthy, controlled manner. I joined a local class on Saturday and started yesterday. I've felt really hungry and sick today but have just allowed myself a nice coffee and one choc...

Hi Jen My first day was yesterday so it would be nice to buddy up? Best of luck to you xx

Hi Scarlett Im almost 2weeks back into ss+ although I had a huge wobble last night and nearly came crashing off! Have you done CD before? I first did it 3 years ago and lost 3 stone but half of its gone back on so losing some weight for the summer. What sort of support have you got at home...

Hi everyone After dilly-dallying around different diets I have finally made a decision today to follow and, more importantly for me, stick to weight watchers pro-points. I am "allowed" 29 points per day which I think I can stick to with some forward planning. My major down fall is eating late...

Do you honestly and sincerely look in the mirror and see someone who needs to exercise like crazy and eat next to nothing? Be happy with your life, your family and who you are as a person - a weight and clothes size is only a number. You are obviously very healthy already. Ask your husband...

I mean this sincerely in the nicest possible way but I seriously think you have issues with your body image, size, shape etc. There is no reason why a healthy fit lady such as you is punishing yourself in this way, exercising like mad and hardly eating a thing. Having read a bit further back...

Hi hope you don't mind me commenting but just caught part of your diary and seen the pictures. You look amazing, really really good and I can't believe how much you are beating yourself up over one dress! I thought you looked great in them all but my favourite is the 4th picture, the black...

You're right, I am starving!!! I want to get it right and shift the flab as quickly and easily as possible. Pretending I'm doing ss+ isn't working as when I had the little cheats I missed a shake thinking it would 'make up' for what I'd just had. Just a week with no food......... but it could...

Hi all After a long time reading lots of diaries and posts I've decided to put my own thoughts on here in a bid to get some motivation going to succeed with this diet and lose the weight once and for all. Just finished my first week of ss+ and lost 4lbs - now I know that its better to have 4...

Well, I've made my start. Out of the blocks on day one and not too bad. Altho totm has turned up and I will be going for an official weigh in tomorrow so not sure how that will affect things. But I'm in the right frame of mind now to stick with this til christmas (she says.......) and see if I...

Hello Star best of luck with your journey. I think you have set yourself some realistic goals in terms of weight/size and timescales and really hope you get there. I too am aiming for same weight and size. Look forward to reading your diary over the coming weeks. xx

Hello and good evening to everyone out there...... Tomorrow I am seriously making a start on WW pro-points and with a lot of will power and support my aim is to lose around one and a half stone. ASAP! I have done every type of diet known to mankind, with varying success. Last year I lost...

Hi determinator, thanks for your reply. Well I only had the 2 yesterday, to be honest the strawberry put me off a bit and made me feel a bit sick. Just having a banana one and its much nicer than I was hoping for. Im not really a milk shake person, or soup person for that matter. Wow you did...

Hi, sounds as though you are doing great! Keep up the good work. I've just started exante today. Did cambridge last year and lost 3 and a half stone, put about 10lbs back on, so here to lose that plus a bit more!

Hi Just started exante today and feeling a bit scared about keeping it up! Read through a lot of posts and everyone seems to be doing really well and I've taken a lot of inspiration from what I've read so hopefully you will all spur me on. My order arrived late morning, so I've had a bar at...

My lowest, although unrecorded, weight was 11 stone 4 but can you believe I was still a size 16. I'm going to try for 10 stone 7 and see if I can shift it from my spare tyre :D. However it goes at least I will go into Christmas having lost some so it should help keep me on the straight and...

I think the crunchy bars are ok as they have the same carbs as the shakes, its the chewy ones which have more. Just have extra water with the bars xx

Keep up the good work :) sounds as though you have a lot going on so you are doing really well to stay so focussed. Day 4 for me today, thought I was starting to feel a bit better first thing but I am very tired and hungry now. Only 6 hours til the kids are in bed though! xx

Hello..... can't believe I 've seen you on here re-starting....I restarted on Tuesday too! Up to just under 12stone so want to get that half stone off plus try and lose a bit more. How are you keeping? xx

Hello all I lost 3 and a half stone earlier this year and I am now back to lose some more! I have put on around 5lbs since the end of May, and most of that has been over the last month as I have got a bit careless and lazy. When I reached goal last time I knew that at some point I would be...

Hiya I've lost 3 and a half stone this year, most of my weight on my tummy and my skin has been left very saggy. I have always carried weight on my tummy and had 2 pregnancies - first with twins, so I'm not sure what impact CD has had on making my skin so saggy. Least it its hidden from view...

hello again sorry haven't beennd lately, we've been away on hol, spent a week up at my mums and put our house on the market aswell to up north. Just had a quick scan at your diary, hope you get your head round it. It must have been hard coming off plan for hol and your op then trying to get...

1.5 off this week, pleased am still losing now I'm on the 1000 plan. Think I will look to settle somewhere around 11-11.5 stone. Just wish I could get rid of the weight around my middle but think only surgery will shift that!

Hiya been away this week up at my mums, trying to be good :confused:, hence no contact.... anyway, hope you're not being too hard on yourself. Remember you did decide to go away and enjoy yourself and the 4lbs will defo only be water and shifted in no time...chin up :D and enjoy your...

Hello to anyone who might be reading this.......:) Had my 10th weigh in today and have reached my goal - quicker than I was expecting. And despite a few little cheats in the last few weeks just as I was nearing goal and couldn't continue to refuse social outtings. I'm writing this diary now...

Hiya I know you are away on hols and I hope you're having a great time and not worrying about good old CD :D Just wanted to post that I have reached my goal today - 3.75lbs off this week, despite my extravagances at the weekend...... catch up again when you're back, be good to hear how...

whoop whoop, big well done :D:talk017::talk017: all that worrying for nothing. You can go away now and just get on with enjoying yourself. Have a super duper time xx

Hiya just been on and read your diary - you sound so fed up........ hope you're ok. I know how you feel about breaking the 12st barrier I seemed to be at 12st for ages on my own scales but once I got under it I seem to be dropping again. Maybe a planned break for your hols might help you...

Best of luck with the diet, if you can stick to it you really will see fantastic results in a short time. Stick with it :D

Decided to do another week on the 810, I was looking forward to more food but after discussion with CDC am doing one more week then moving up so will be on 1200 by time we are on hols. Had another good week despite my planned nights out - lost 2.75lbs so now only 4lb from goal. Am feeling...

Hiya...just posted on your diary pages. Glad to hear positive mental attitude on the loss :D it is better off than on, although I can imagine a bit hard to swallow at the moment in time you've just hopped on the scales. I was gutted the week I only lost a small amount but we can't lose loads...

Hiya...sorry haven't been on much lately to offer support. Just been catching up and seen your posts where you were struggling. So glad to hear that you're feeling much better, your body must have been telling you it needed more. Hope you have a good loss this week, altho from your diary posts...

oooh any advice you could give me re the surgery would be very much appreciated. I have lost as much weight as I can off my legs, arms, under my boobs etc I just have this horrid band of saggy flabby skin stuff round my middle. I think I would prob need some lipo to get rid of some more fat...

You have done really well with your gym and exercise, especially when you were SSing. Hope you get sorted with your buggy for outside running so you can keep your momentum. Am on 810 again this week, altho hubby and I are in London Sunday night for a concert at the Royal Albert Hall, possibly...

Hi......week 8 weigh in and another 3.25 off :D Dont ask me how I managed that, although after last weeks measly 1.5 I did deserve it! xx

Hiya got almost to the end of a reply and accidentally deleted it??? Not sure what happened there. Anyway, will be on tomorrow and will re-type it then. Bit too tired to sit here and go through it all again. But just wanted to say well done, you're doing brilliantly. Hope the hol isn't...

Hiya I know exactly how you feel on the food front. Since I've started 810 I'm permanently starving. I don't know now how I managed SS for so long. Maybe it was just easier not having food and not having to think about food. Just posted on the Day 2 thread to say only 1.5 off this week. I...

Well, can't deny that I'm disappointed this week - 1.5 off. I've been telling myself all day that I can't lose 4-5lbs every week. But it would be nice. In my defence it has been totm and it was a week late so who knows what difference that would have made. But I'm paying out the best part of...

Im on CD too, SS for 5 weeks, 1 week of SS+ and now into 1st week of 810. I'm only just over a stone away from my goal so another half stone of 810 then moving up the plans. I've re-set my goal, decided I can get an extra half stone off :D Have you a plan for what you'll be doing? Good luck...

very supportive of him :D where you going for hols? Somewhere nice and warm? x

Hello there Sorry can't help you with your queries but wanted to say well done on your first week loss. Hope you get your teeth/gums sorted and stick with the diet. Good luck.

I think lots of water helps the breath thing. The only person who really comes close enough to get a good whiff is the hubby - and he'll just have to put up with it :D. Yeah 6 weeks on SS - I reckon once you really get into it you'll stop thinking about food and you'll be ok. For me, losing...

ps I'm 5ft8 and only had 3 meals per day on SS...my CDC said it was ok if thats what I wanted to do. And I stick to choc mint. Found one that I really liked and thought I might aswell "live" on that :D

Glad to hear you are feeling better. I found day 3/4 the hardest but sounds as though you have come out the other side. Stick to it, I'm in week 7 now and if I can do it anyone can :D. Good luck xx

Thats brilliant :D well done. Fingers crossed you get to where you want to be for your trip. You must be pleased as I know you were feeling a bit down that your losses over the last couple of weeks hadn't been what you were hoping for. What a great boost you've had today xx

Hi just catching up on whats going on in peoples worlds :D brill news about the clothes trying on session....least you can't get in those nice suits and dresses because they're too big. Its such a wonderful feeling isn't it. Not sure I'll get to the 10-12 zone but think 14s are a...

Hi eternal just had a read through your diary as I started 810 last week. Some great food menus and tips in there :D I'm not really sure how I feel about it, as I'm not managing all 3 packs (last 2 days I've only had 2, naughty I know...but cheaper next week :D) and the small meal I am...

I can't believe - another 5 and a half off :D. Seems like my body definitley wanted to lose this weight. So I am now on the 810 plan too. Plan is stay on 810 until I reach 11st7 then move up the plans until I get to 11...... So a bit more real food, won't be long until getting back to...

I have 21 choc mint every week :D! Tried the others and thought some were ok, some disgusting, but love the choc mint so stick with them x

Just seen you have posted your measurements on your diary. Here's mine for comparison (you're still smaller than me :mad:) waist (if you can call it that) 35 hips 43.5 bust 42.5 arms 10.5 thighs 20 these were taken last Thursday so I doubt they will have changed much since then. I might get...

wow - 810, all that food...! Have you started that today? Your body must be ready for proper food after all the exercise you have been doing. I'm getting used to eating again and do enjoy the cottage cheese but the first couple of times I was starving still after I'd eaten but its not so bad...

Are you sure you're not preggers? Sounds very much like you could be......... Hope you're feeling better anyway. Maybe it's your body telling you it's time to start moving up those plans, especially as you are so active?

Hello there I started SS+ last Thursday after 5 weeks of SS. My CDC told me from the start that if I wanted to move up the plans to make sure I did whole weeks as it may affect the scales. Not sure what other CDCs say. Have checked my little yellow book for you and the list says 2...

I'm staving! Its far easier just having the shakes as the tiny bit of food I'm allowed is just making me want more. But am determined to stick with it. Do you have some food some days? My CDC said I'd be totally stuffed when I started with the food but thats not the case with me. Whats...

Well I can't believe it - another 4.5lbs off :D! I had an inkling last week I'd had a big loss, I could just feel it, but this week I was thinking maybe 2-3lbs so I am over the moon! I am now working my way up the plans, so some real food for me later. Kind of dreading it and looking forward...

Hi, no haven't heard of quidco thanks for the tip, I will look at registering. Although I got the car seats and pushchair all in for £150 so can't really complain about that - as long as they are all ok of course. Hubby working away at mo, so will wait until he's back before ripping the boxes...

Hi there I reckon 3lbs loss is pretty good for week 7:D so well done you! I'm just into week 6, been 100%, but am starting to day-dream about food...:) I know what you mean on the losing focus after getting the compliments and feeling good but imagine how good it will be when you get to...

Sorry to hear about your mum, hope they get something sorted for her soon. Well done on the weight loss, another bag of sugar gone. Which is a lot when you think of it like that. Well into the 12s now, you are doing really well. Just hope I stay on your tail when it's my turn thurs :D. So...

Manic weekend then! Good on ya for sticking with it. Cant believe day 36 already?? Good luck for your weigh in, 3 off will be good. I'll be happy with that this week. My scales are saying 2 off so far so hopefully another pound between now and Thur morning - should be do-able. I'm...

Think I am going to have to get some bars, went out again today, unplanned, and everyone had lunch out - for me that consisted of a black coffee. Bought 2 new car seats for the twins and a new pushchair for my baby today. Ordered the seats from Mothercare today then spent tonight looking...

I think your life mirrors mine :D My mums been down to stay this week as my hubby been working away and she happily sits and spoon feeds my 3 year olds - which is great until she's not there and I also have my 7 month old in the highchair who also needs feeding :mad: least things have...

Best of luck with your journey. I'm into week 5 and so far have lost 24lbs. I've faffed around with other diets since I was a teenager and never found anything I could stick to until now. The first 3-4 days were the hardest for me but I was so determined after paying out all that money...

yes! my hands are in a terrible state, think it's because they spend most of their life in water. I took to using the kids sudocreme on the cuts at bedtime last time they were bleeding and it seemed to help.

Go girl :D you must be really toning up. Don't you be jumping ahead of me on the weight loss front ;)

Thanks for your note. I am very focussed at the mo, I think the success I have had is helping keep me motivated. Good luck with your journey, the menus you have planned (been reading your diary :D) sound very appetising. Where in the caribbean are you going for your hols? I had my honeymoon...

We are still neck and neck though, we're both doing really well. Good int it?! I didn't have a clue how much I'd lost. Only thing I'm doing differently to you is no exercise.....:D I have been told tonight that I can do SS for the next 2 weeks if I want then think about moving up. Dont think...

Can't believe it - 6lbs off!!! Am so so happy. More than makes up for last weeks crappy 2lb :D. If I lose 4 this week I too could be looking at moving up the plan from next week. Scary but exciting. No wonder the 16s were looking good yesterday in Next. Must be 14 years (in my early 20s) that...

Hi - just been reading through your posts :D. Hope you get to your goal for your hols. Sounds wonderful - I went to Vegas about 5 years ago for my birthday and it was fantastic you'll have a whale of a time! Interesting point about retaining water if you drink too much.....How much have you...

Hi started a reply and it's just disappeared......? Anyway, was saying you look good in your goal pic and another stone on top of that would make you very slim. My mum is saying I'm ok as I am now and don't need to lose anymore. I have pointed out to her that a healthy bmi is 2 stone away...

Hi - so you are definitely going for 10.5? That would be very skinny indeed! You do look good in your target photo though. Looking at your now pictures I can see how you're in smaller sizes than me. I'm much bigger than you in my body but I have got quite skinny arms and legs - so different...

Big well done, thats brilliant and especially after you weren't expecting it this week. You must be thrilled to bits. I've tomorrow to get through then mine Thurs. I don't think I've lost much either - you never know could turn out to be the same as you with any luck. Still nowhere near those...

Hi well we didn't make the cinema Sat night - instead we went out for a 'meal' and I mean that in the loosest possible sense. When I say meal I actually mean 2 glasses of fizzy water! Hubby had couple of pints and a beef madras - which isn't something I would have chosen so no probs on that...

Hiya your birth story with Emily is so sad no wonder you are making the most this time round. Will you have any more or is this it? Well saw my mum yesterday for the first time since starting the CD and she commented straightaway on my weight loss! When she asked me how much I had lost she...

Hello there sounds as though you are doing really really well. I'm into week 4 now and like you am finding it easier and easier to stick to. The further I get into it the more I know I am seeing this through until I get to where I want to be. We have the opportunity to go out this weekend...

Hola just read your day's diary. I've got to say I do enjoy reading it! Your days sound as mad as mine :D. I take it you are a stay at home mum too and live up North? I am originally from near Leeds but live in the midlands now. We've been in all week seeing as I decided to go for it on...

hiya, ta for the info. Heres mine from this morning: waist 37.5 hips 45.5 bust 44 arms 11 thighs 20 so I am much bigger than you, which is unfair as we are the same weight near enough :D No wonder I am still in an 18. I don't get it! it must be all that exercise you are doing toning you up...

Just wondering ladies how we all measure up on our vital statistics/clothes size. I started 3 weeks ago as an 18/20 and here I am nearly 1.5 stones lighter and still an 18, a 16 being a good half stone away I reckon! Here are mine as of today: waist 37.5" hips 45.5" bust 44" please post...

well done, keep it up! Did you have measurements taken aswell? My CDC took them at our first meeting and has re-measured me twice since which is another incentive those weeks where the loss is a bit slower - for eg this week I only lost 2lbs but a couple of inches!

ps - great things, are you now in size 16? I keep trying size 16 jeans and although I can get them on and do them up I couldn't wear them yet. I reckon I am at least another half stone off being able to get into them. Do you have your measurements taken? Would be interested to see how we...

Well just 2 off this week, can't deny I am a bit disappointed but hey ho at least it's a loss. Weigh in was a day early too, although not sure how much difference that will have made. Onwards and upwards (or should that be downwards?). I had my measurements taken too to give me an extra...

Good going great things, thats fantastico :D! You must be very very pleased. Nearly at the halfway point already....its going so quickly. Having my weigh in on Weds this week. Don't feel like I've lost anything this week. My daughters are having their birthday party on Friday and I was...

I know how you must feel, its hard work doing the diet on it's own anyway and with all the exercise you're putting in too - well, if you don't lose much why don't you get your measurements done? I have heard that even if you don't lose much weight the tape measure can still show results. Maybe...

Have you poured that wine away yet??? Or can't you quite bring yourself to...... Hope you got through last night ok, I'm feeling hungry tonight although had all my shakes late today and I think that makes a difference. Got butterscotch for tea I think. Hubby just announced he fancies a...

thanks great things - we're both speeding down our tickers.....:D No doubt it will be a battle all the way to the finish line...! Can't believe its Thurs night already, the weekends are so hard. I've a bottle of chablis lurking in the drinks fridge - all I'll want to do Sat night is sit...

Hiya, thanks for the comments. I'm feeing really good :D. Sounds as though you could have a difficult time away... I assume that the people you are going with don't know about CD? I wouldn't break it if you don't want to - not for the sake of other people. As great things said I would...

Hello all 2nd weigh in done and dusted and 5.75 lbs off this week, so I have now lost 15.5 since starting :D TOTM doesn't seem to have made any difference. I'm so happy, was hoping for 4lb so the extra 2 (or 1 and a bit) are a bonus for a week where I may not lose as much. Wearing size 16...

I'm blaming myself for her being frightened - not of the toilet but I'm wondering if maybe I've made a big deal out of her sister doing it and her not.....makes me feel like a bad mum admitting it may be me. But I thought a bit of rivalry might work but it hasn't! She isn't scared of the...

Yes I get the dizzy spells sometimes, like you say, mainly if I stand up too quickly. Its kind of light headed, giddy sort of feeling. Had 2 choc mint today so far, am loving them. Got a choice of leek and pot or butterscotch for tea..... Anyone got any thoughts on having a couple of extra...

Hi great things just wanted to catch up with you on the potty training front. How old is your little girl? I have twin girls who will be 3 in a couple of weeks. One of them was potty trained in September in a matter of days, and dry at night too. The other one still isn't interested, wants...

Hiya well done great things, especially for keeping it going over your busy weekend. sorry haven't been around for a few days, hubby been working away and laptop probs..... so you already have a 2lb headstart for next week :) 5lb off in 2nd week is good going. Having my weigh in tomorrow...

I'm nearly 2 weeks into CD - started at 14.10 and size 18/20. Aim is to lose 3 stone and get to a 14. Currently 14.0 and now a comfortable 18.

Hi there Tinsel hows it going? Just been reading your posts and hope you are sticking in there. I am into my 2nd week of SS and going strong. Ketosis for me was around day 4 I think. I noticed you are going to Vegas for your hols, I went 5 years ago for my 30th and had a fab time :) Have...

Thats the time it will be hardest when we feel off it, comfort eating used to be one of my favourite passtimes! Well stick in there, the hard work and sacrifice will all be worth it when you're trotting around in those size 12s. Hope you get through the christening without too much...

Evening..... I'm a bit naughty for hopping on the scales every morning too, always after I've had a wee and before I've had a drink :) Serves me right though, as went on this morning and haven't lost anything for the last 2 days. I keep meaning to get hubby to put them away in the loft but I...

How are you finding week 2? I'm glad that I know whats coming shake/soup wise so there are no nasty surprises. Still managing to drink loads of water, stopped the perfectly clear by the way, you were the only person who replied. My CDC did say it was ok to have but Im not sure, I think...

Stick with it because it is worth it. I struggled few the first couple of days but around day 4/5 it suddenly got better. Dont get me wrong, I miss food and even had to have a good smell of my husbands cheese on toast last night, but the end result will be worth the sacrifce. How much weight...

Yippee - 10.25lbs and 9.5 inches gone gone gone :D:D:D lets keep up the good work girls xx

Fantastic news!!! Well done you must be chuffed to bits :D:D:D. So makes it all worth while to see such brilliant results as that. Got mine in the morning, so wish me luck.....xx

Hiya Great Things sounds as though you are a bit of an exercise junkie...:) Hows it going today? I can't imagine going without food for 7/8 weeks as you put in your previous post. Did you follow it religiously last time? I just hope that at some point I don't start to miss my old life of...

Brilliant :D I can hardly let myself think about it for excitement. How much have you lost so far? My problem will be that CDC weighed me on a weds but I didn't start until the following mon as I had my birthday and a weekend away. By the time I started I'd put 3 lbs on from the cdc weigh...

Hi all just looking for a bit of help re perfectly clear flavoured water. I have been diluting this down with normal tap water all week and managing to down around 7-8 pints a day :) thats the good bit.......my breath has stopped smelling and I'm getting hunger pangs - so I'm wondering if...

Size 16 would be a dream.....I've been hovering around an 18/20 (mainly 20) over the last 4 years or so. When I was first thinking about CD I thought to lose 3 stone would be great but I would settle for 2......now I can see me getting to 3 :). Ideally a 14 would be nice but maybe a 12 if I dare...

Not a massive gauntlet throwing or owt...:)! It will be really good to see how we both do, see how are bodies are coping with it differently. Are you finding it much different this time round? I would love to have the time and the resources to go to the gym, but its just not possible. I...

wow 10lbs already? you are doing really really well. Im 5ft 8 what about you? Do you think going to the gym is making a massive difference? I have 3 little ones, all under 3, so no chance of anything like that for me unfortunatley. my cdc gave me some porridge samples to try as I was...

Hi there I'm a first-timer, just on day 5. Hoping to lose around 3 stone. The first couple of days I was wondering how I would see the week out but now I feel like I'm really into the swing of it and can see me going the distance (don't want to speak too soon but I feel sooooo motivated)...

Hiya, its a sad old world! I've really enjoyed my hot butterscotch this morning :). I've got 2 spicy tomatos and a cappuccino that I'm going to have to change as I cant stomach the thought of them. I've been really surprised at what I have liked so far - the ones that I wasn't expecting to...

Good evening.... how wierd is this - I have just noticed that our statistics are virtually the same??? I weigh 1lb more than you and we both have the same goal weight and started on the same day too. Whats the chances of that? Its a challenge then! How have you found day 4? I had a bad...

7lb off thats brilliant, great things. Well done!!! Sounds as though you know what you are doing! Good luck zarina, I'm on day 3 and feeling much better today. Hit a bit of low yesterday when I was doing my kids tea, I just wanted to pick up their plates and scoff the lot. I abstained of...

Hello, fellow day 2-er here :)! Im not doing too bad on the hunger front but Ive got headache and feel slightly dizzy. Must have had easy 6 or 7 pints of water today! Have you done this before and how much have you got to lose? I was very confident before I started that I'd be focussed and...

Hello there What a great start to your CD-ing! 10lbs off in a week is fantastic. You must be very pleased with yourself. I'm meeting my counsellor weds to get started and can't wait. Is it as easy as the success stories say?x

Hi thanks for the messages of support. Bump2x2 - 3.5 stone in 12 weeks sounds great! You must have been so chuffed with yourself. How did you find it - honestly? Did you cheat at all or did you stick religiously to the shakes etc? I can see me being good mon- fri during the day but...

Hello all I'm building up to starting the Cambridge diet, this won't be until after next weekend as its my birthday Saturday and I don't want to spoil that! First meeting with counsellor on Weds and to be honest I can't wait to get going. Hoping to lose 3 stone as quickly as possible...