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wwooooooooooooooooooooooo!!!! I knew you'd have a great loss!! so chuffed for you lovely :) made my day that has

Thanks for the comments! So i'm away with work tomorrow for a week. As i was saying on another thread I get to spend time with skinny beautiful people oh how fun! They're all really nice actually but still. So i've come off CD and am aiming for low carb. Had a meal today and my goodness was...

aw Louise how awful for you! i hope you and the kiddies are doing ok! Good luck for the week everyone! will try and get online while i'm away (i'm a nosy sod and love hearing how much others lose!) Have a good week all xx

Hey! glad to hear how upbeat you are hun! Can't wait to see how much you lose in week 1! Going to try and sneak online while away so i can find out! :) xx

Thanks guys. well done Shayla! I feel really low too and this lack of energy is doing my head in! Ok really have to stop moaning, Hope Louise is ok, she's been quiet over the weekend

Morning lovlies Had my first WI today and have lost 10lb. Had a tough weekend. Work was so busy on sat and could barely move on sun which annoyed me greatly as i had things planned but hey ho. No doubt will gain all this weight back this week and be back at sqaure 1 but am going to really...

WI1 10lbs gone! woooo

aw thats lovely, I got a dog about 5 years ago but he was diagnosed with cancer a few months ago, broke my heart! he's responding well to treatment thankfully so will have him around for a while yet. Wardrobe clear out sounds fun! Look forward to that stage, altho i tend to wear the same 4...

I work in the fashion & textiles industry. Work was so busy today. Feel like I could go to sleep just now. But feeling much better now, can't believe its day 6 now!! Hope everyone is having a nice day!

Day 3 was my hardest just keep glugging the water and you'll be fine! You're doing so well so far :)

afternoon all. Work for me today too, just having a vanilla shake (yick) before I go. Found out I have to go away for 5 days for work next week boo!!! not good!! There's always lots of eating out so think i'll do low carb/atkins until i get back. Have a good weekend all

I was gutted to put it up! totally forgot until I reread my journal! But never mind as you say it wont be at that for long!

woops, just realised I hadn't updated my weight in stats. Weighed in at 313 on Monday not 309 :( Anyway hopefully i'll be beyond 309 come monday. Decided to start CDSS+ on Monday. I'm really lacking in energy and got very light headed at work today so i'm hoping a bit of food will help. They...

Day 5 Crikey how is it day 5 already! Feeling good today, not really hungry at all! B: strawberry shake L: banana shake yick! its still repeating on me! D: choc shake and now comes the weekend, need to keep super busy to stay distracted

This site is great. Don't think i'd have made it past day 1 if it wasn't for you lovely lot :) I think its a bit optimistic to get into the dress by Sept, think i'd have to lose 3 or 4st by then so we shall see.

well done kez!! I've printed out a picture of the dress and stuck it to the journal i write in so that I'll see it every day! fed up of always wearing boring trousers to weddings while everyone else is in lovely dresses! Hope thats all going to change :)

Oh no Louise are you ok?! (((hugs))) I was invited to a wedding in September last night eep!! I bought a dress last year for a wedding which was a couple of sizes too small thinking i'd lose weight and get into it, i didn't of course. just wondering if i'll manage it this time! Have a good...

Hope you have a good day!!

Thanks Kas, think ketosis is setting in as i'm freeeeezing and feeling a bit giddy. Had more energy today too and not as many food cravings woo Hi Kazski, well done on getting through the week. Its a battle drinking so much water but people kept saying to keep drinking so that I wouldn't get...

I agree well done on resisting the yummy foods!!

the choc orange was a bit sickening sadly not like terry's choc orange like i'd hoped lol

helloo kas nice to see ya here! How is everyone's day going? day 4 for me is going better than yesterday! haven't felt hungry much thankfully!! Attempting to drink a toffee and walnut shake. its not great, tastes more like nuts than anything

Welcome back Em and well done on your loss!!

Day 4 I found yesterday really hard and again went to bed early to avoid eating. Feel much better today thankfully. B: Strawberry shake L: D: pints of water: 1 1

I found drinking through a straw helps with the ones that taste bad. can't wait to get bars and water flavouring in week 3.

good luck with day 1!!

is it the ready made or the powder strawberry you had? i don't mind the powder one, i just heavily dilute it first. of what i've tried choc, choc mint, strawberry and fruits of the forest have been the bareable ones everything else was horrid!

Hope day 1 goes well for you united99

Helloooo!! Keep it up you're doing well!

Well done! you're losses are amazing!

Good luck on day 1!!! Was going to suggest you join us on fat friends but you already have!

Welcome Bev!! Good luck on your first day :) sorry for being a moaning sod last night, feeling better today. If this was easy then everyone would do it, in the long run i hope to look back and be proud i got through the harder days :D Have a good day all

will keep going, just hope tomorrow is a better day

so today B: strawberry shake L: butterscotch shake eurgh D: attempted original porridge but was rank so having fruits of the forest shake pints: 1 1 1 1 1 1 struggling just now. hope i can keep going

Just tried the original porridge :yuk: don't know if i'm going to last much longer on this diet

aw bless! I think staying busy is a must! i'm worried about the weekend as its when i used to eat waay too much junk so i'm going to pull out my jewellery making stuff and get going on that.

when you write a post click on go advanced and then you'll see an icon that looks like an s with a score through it. highlight what you want to score out then click that button and save.

aside from the constant battle about food thats going on in my head fine. oh and you can strike off your first goal in your sig as you're now on day 2!! :)

it seems like every second ad is about food!! ok must stop thinking about food! How are you finding day 2 Louise?

mmm bacon butties...i keep thinking about chicken mayo sandwiches lol of all things. porridge is apple & cinnamon or original.Think its week 3 for mousse, water flavourings and bars

aside from feeling like a water balloon i'm doing fine. just hope this hungry feeling goes away soon! I tried the apple and cinnamon porridge last night it was ok but i thought the cinnamon was too strong (i'm not fond of it anyway). going to try the plain one tonight, hoping i like it else...

that's good news funky mum! you'll be feeling hungry in no time lol!

well 2 litres is 4 pints! you have to drink 2 and a quarter litres on CD but people say to aim for 3. no idea how people can have 4 or 5 litres its just madness!! lol i'm excited for the first WI too, was tempted to jump on the scales today but didn't. Going to try hard to stay off them until...

Day 3 Ended up in bed at 930 last night. Nearly caved in and ate but i'm very happy today that i didn't. Was expecting today to be tough and have a headache but so far i'm fine. thankfully. B: strawberry shake L: D: Pints of water: 1 1

Hi! well done on getting through day 1! my cdc said to drink at least 2 and a quarter litres of water a day. i'm aiming for 3 but its tough. Hope you have a good day

well done on your loss msjmc! I ended up going to bed to watch tv at 930 last night. Bring on day 3 Hope everyone else is doing well

good going! I was in bed by 930 as well. I was expecting day 3 to be the hardest but so far i'm ok :) keep it up! we can do this

Hi jojo welcome back and good luck :)

well done Alex thats a fab loss!!

I'm very tempted to go to bed soon. Been struggling today, food seems to be everywhere and i don't want to fail on day 2!!

Just want to thank you for your post. I have been struggling today and your words made me remember why it is i'm doing this! COME ON!! we can do this! Delighted your new GP signed the forms! Good luck for Thursday :)

Noo keep going hun it does get better (or so i'm told). make sure you're drinking enough water as well

i'm taking it an hour at a time lol! feel hungry today so i'm staying away from everyone when they eat. I keep hearing it gets easier after day 3 so definately going to keep going....i hope So today, B: strawberry shake L: fruits of the forest shake D: Tried apple & cinnamon porridge, it was...

Well done on the losses!

Good luck blondie! i'm on day 2 as well :)

Thanks! Day 2 is going better altho I feel more tired than usual. You doin ok so far?

Not tried butterscotch yet. Chocolate is lovely! wish i'd taken more of them! choc mint is nice hot

Hi Nally, well done on your loss so far!! fab Which shake did you have? i've found the shakes fine (so far) but the soup was horrid!

Good luck all! I started yesterday. I've found drinking the shakes through a straw makes it easier to drink the flavours i don't like. There are a few of us on the fat friends thread starting CD this week so pop over if you like :)

Day 2 I survived day 1 woop! It wasn't too bad. Did want to eat a few times but resisted. Woke up feeling quite tired today but other than that i'm fine. Surprised I wasn't hungry. Having a strawberry shake at the mo, added more water and wizzed it in the smoothie maker a while longer and its...

aw thats annoying! good luck tomorrow!!

Thanks Kas!! So far today: B: strawberry shake 2 pints of water L: chocolate shake 1 pint of water D: vegetable soup :yuk: only managed a few spoons of it so made a choc mint shake with hot water Pints of water: 1 1 1 1 1

Good luck! Hope it all goes well for you x

good luck!!! i feel like i'm stalking you now! Day 1 is going good for me so far! Good luck all x

ohh lucky you! My motivation is Paris in September so here's hoping we have some good losses :)

Hi Shayla i've just started CD today as well. I'm not a fan of water either but i'm finding if i just sip it gradually over the day its not so bad, and i think its week 3 we can get flavourings for it :) good luck!

Day 1 And so it begins. I've just had a strawberry shake, it was quite nice. Have filled 2 bottles with water that i'll aim to drink by lunch. Think i'm going to struggle drinking so much water but I will do my best with it Wish me luck....

lol I don't like that song either but its stuck in my head for some reason

I keep singing this song today...i'm feeling rather hyperactive lol! WI will be Mondays for me too! so glad someone else is starting tomorrow too :) good luck!!

woop woop!! fab loss & well done on staying on plan for 4 weeks!! :party0019:

Well done Shanny thats fab!

ello, i've gone into mad cleaning mode. Getting rid of all traces of food so i'm not tempted next week! it's been pouring with rain for most of the day so haven't ventured outside yet. Hows ur weekend?

:( your post made me sad. You seem like such a nice person, your oh shouldn't be such a twunt to you. Stay strong hun **virtual hug**

aw what a nitemare! Will keep everything crossed that you're new Dr signs the forms!!

thanks!! that sounds like a good idea

First timer. I didn't think CD would really work until I found this forum and read some pretty inspirational stories by people who did it! You said you did it before..any tips?

There are no CDCs anywhere near where i live so i get my packs by post. They came yesterday and i've arranged them into 3 boxes lol i'm so sad! wish Monday would hurry up too!! Have you got your packs yet?

all good here how are you? Just watching the tennis. Glad its the weekend!! anyone have any plans?

How annoying for you!! Good to keep upbeat as you say this WILL happen for you, its just been delayed a day :)

Aye will make it a Monday, just hope I can last a week without jumping on the scales! u?

My packs just arrived in the post :clap: they came very quick given they were only posted yesterday! Now to decide what to have on Monday lol

Yay! so glad to find someone thats starting on the same day as me! I do love this forum

not silly at all, its the Cambridge Diet Soul Source

Hi i'm Ciara. 26 and 22st 1lb. Starting CDSS for the first time on Monday. Current aim is 12 stone then see how I feel. Great idea for a thread!

Good luck at the Drs tonight :cross: i'm sure it'll all go well!

thanks alex! Good luck all x

I also seem to have vanished from the list! White Tulip - 12 lb EllieG - 14 lbs GroovyGroovy - 14 lbs X_Tasha_X - 18lb Justkitty - Goal 8lb loss Tange - 14lbs AmyE - 14 lbs Fatandfedup - 20lbs Aaleigha - 10lb Wisp - 14lbs Mia - 14lb Lyndzi76 - 12lb Cartwoman - 14lbs SacredSilence - 14lbs...

Just wanted to pop in and say hi! you've done so well on CD, its been an inspiration to me :) I've also just made myself a charm bracelet!can't wait to get some beads on it!

Can I join too please? 50lb by xmas would be fab! :)

Strangely the no food part doesn't bother me. I feel like most of my time these days is me thinking about food be it calories, portions, fat content so to have it all set out seems pretty good....just hope that feeling lasts!!

wow thats amazing! hearing the big losses people have had played a big part in deciding to do CD!

thanks guys! Hi Kas! will be interesting to see how it goes, i'm prepared for the first few days to be tough but hopefully i'll get through it! :)

Good luck Alex!

I'm probably starting this diary a bit early but i'm quite excited at the moment and needed a place to write. I went to see my Dr today with the CD forms and she's happy for me to give it a shot. Feel daft now for being so nervous about it. I'm going to keep going back once a month to see her...

Hi all! I'm starting CD on Monday for the first time, not sure what to expect so will aim for 17lb :) good luck all White Tulip - 12 lb EllieG - 14 lbs GroovyGroovy - 14 lbs X_Tasha_X - 18lb Justkitty - SW: 160lbs Goal: 6lb loss Tange - 14lbs AmyE - 14 lbs Fatandfedup - 20lbs Aaleigha - SW...

Good luck!! I'll hopefully be starting a few days after you! Seeing the Dr tomorrow, not sure why i'm nervous about it! I'm also strangely excited about starting CD!!

sounds good :)

Hey! sorry to but in butt, i am following your dairy and just noticed your post here. Good luck with CD! I just had my first chat with the CDC and if i get the ok from the Drs on wed i'll be starting next week too! :) its all soo exciting :clap:

Have just caught up on your diary glad to see you are still doing so well and that your first day at work was good! its very inspiring! :)

Kae - 5 days - 0lbs Jacqui - 5 days - 1 lbs KittyBling - 4 days - 0lbs flabbybumbum - 5 days - 0lbs Ciara - 5 days - 1lbs Tina - 4 days - 0lbs Sheba - 3 days-0lbs claire- 1 days- 0lbs Krystle- 3 days- 0lbs Leese - 2 days- 0lbs Alex - 5 days - 0lbs Jayne-1 days -0lb Nee - 5 days - 0lbs Kiira - 1...

well done on resisting Burger King! I'm sure you're not the first person to completely drive through!

Kae - 3 days - 0lbs Jacqui - 4 days - 0lbs KittyBling - 3 days - 0lbs flabbybumbum - 2 days - 0lbs Ciara - 4 days - 0lbs Tina - 2 days - 0lbs Sheba - 3 days-0lbs claire- 1 days- 0lbs Krystle- 3 days- 0lbs Leese - 2 days- 0lbs Alex - 3 days - 0lbs Jayne-1 days -0lb Nee - 3 days - 0lbs Kiira - 1...

Kae - 2 days - 0lbs Jacqui - 3 days - 0lbs KittyBling - 2 days - 0lbs flabbybumbum - 1 days - 0lbs Ciara - 3 days - 0lbs Tina - 2 days - 0lbs Sheba - 0 days - 0lbs claire- 1 days- 0lbs Krystle- 3 days- 0lbs Leese - 2 days- 0lbs Alex - 2 days - 0lbs Jayne-1 days -0lb Nee - 2 days - 0lbs Kiira - 1...

Kae - 1 days - 0lbs Jacqui - 1 days - 0lbs KittyBling - 1 days - 0lbs flabbybumbum - 0 days - 0lbs Ciara - 2 days - 0lbs Tina - 0 days - 0lbs Sheba - 0 days - 0lbs claire- 1 days- 0lbs Krystle- 1 days- 0lbs Leese - 1 days- 0lbs Alex - 1 days - 0lbs Jayne-1 days -0lb Nee - 1 days - 0lbs...

I started the 30 day challenge on the wii too, ready to pass out! dread what the hardest level is like lol! Well done on day 1! its great everyone is so hyped up about June :)

Day 20 Feeling very positive today, woke up excited to go for a walk... Have been cal counting today and came in at about 1505 and burnt off 291 so am happy with that. i quite like cal counting, quite shocked by how many cals are in some foods as i've never really looked.

well done on the fab weight loss!!!

Thanks so much for the recommendation! I bought it last week and tried it earlier today and love it too!! :D

I've heard some gps are hesitant to prescribe xenical but its great you're doing so well. Looking back I could have been doing better.. too much faffing around not enough loss. although i'm happy to have lost nearly 1 stone. Determined June is going to be a good month. Have signed up to Kae's...

count me in too pls Kae - 0 days - 0lbs Jacqui - 0 days - 0lbs KittyBling - 0 days - 0lbs flabbybumbum - 0 days - 0lbs Ciara - 0 days - 0lbs

welcome to the forums roosters! good luck with it all, do keep us posted!

Day 16 B: oj, yoghurt, fruit L: ham salad roll D: grilled turkey fillet with roasted veg and potatoes S: choc yog pot water: 2.5 pints exercise: 2 mile walk Pros: I did my usual walk but went the harder way and boy was it tough. glad i did it though. going to do it again tomorrow cons...

aw you should be proud! glad you enjoyed it! hope you have a good day!

Aw that sounds like a fab weekend! Well done on the loss :)

that's so funny i've just posted on my diary about being totally focused in June! Maybe there's something in the air.... Keep up the good work KB :)

B: porridge L: ham & relish sandwich D: will be left over stir fry exercise: 1mile on beach Pros: I feel very motivated and geared up for a good loss in June cons: not enough water!! really need to remember this

Day 15 Hi Kes. I run my own business so luckily can start a wee bit later so i can get a walk in. much rather when its quiet after the school run/people heading off to work chaos is over. Had a busy week at work so haven't been able to get online much. Nothing much to report. Up to 35 miles...

Hi Bev and welcome to minis! Good luck with your journey! i'm going to be here a while too so its good to 'meet' people in a similar situation! A lot of people on here recommend myfitnesspal.com as a good site to find out about calories and what you burn off during exercise! I hope...

Hi! I'm usually on the xenical board but feel more 'at home' over here if that makes sense. Thought i'd say hello since i'm going to be around for a while :o There are so many inspiring stores on these boards its very motivating! :)

Day 9 B: yoghurt, oj, apple L: tuna salad sandwich D: chicken stir fry with rice P: choc yog pud water: 2 pints exercise: 3 mile walk marathon challenge: 28/26.2miles. :happy036: chuffed I managed it! pros: I feel my walk each morning is part of my daily routine now. cons: didn't drink...

Day 8 Hi KB & Alex :wavey: We gave away the left over of the tirimisu so we wouldn't be tempted to eat it *insert smilie with angel wings* lol. So today B: oj, fruit, yoghurt L: roll with chicken and e.l laughing cow triangle D: Chicken & veg stir fry with rice S: apple/raisin biscuit thing...

Day 7 B: oj, yoghurt L: roast pork, boiled potatoes, turnip, cabbage and a bit of gravy P: home made tirimisu must have been 7000 calories but was so good! D: ham sandwich water: 2.5 pints exercise: 4 mile walk marathon challenge 21/26.2 so a better day than yesterday. The wii fit I...

Day 6.. Has gone horribly wrong. no tabs and too much junk. :o:rolleyes::mad: Tomorrow will be a better day. Have planned a new 4 mile route so hopefully will get up early for that.

Day 5 B: shake L: chicken, mayo sandwich D: think it'll be tuna pasta S: 3 x baked crisps :o exercise: 2 miles on road and 1 mile at the beach 17/26 miles done pros: have drank 2 pints of water/diluting juice today which i think is 1l. think its 5ooml a pint. aiming for 2 more pints during...

Hi and welcome! sounds like you are doing well so far! keep up the good work :)

Day 4 B: Yoghurt, oj, banana L: x.l laughing cow thing with chicken on bread D: chicken, veg, noodles with l.f curry sauce S: choc yog pot x 2 exercise: 1.5 mile walk. it poured with rain all day and this was all i could manage inbetween showers. Forced myself to go. another small change. i'd...

good plan! i find it helpful to list what i eat.

Welcome Reedster! Great that you're doing so well! Good luck! :)

Hi lucky! I was scared to start xenical too and doubt i would have if i hadn't found this site. If you stick to the 5g of fat per 100g and 15g per meal you'll do great! good luck!

Day 3 B: oj, banana, yoghurt L: toast with x.l laughing cow spread D: will be roast chicken legs, potatoes & sweetcorn S: choch yog pot, pack of mentos exercise: 2 miles to further post box 1.5 miles at beach. might go for another wee walk later tonight to make it 4 miles for today water...

Woops! I've been so busy reading the other thread i've forgotten about my own! Feeling good diet wise. I've managed to break a few habits which i'm pleased with. It was routine on saturdays to get paper, chocolate, sausage roll and juice so last sat I just got the paper and a pack of polos...

glad to hear you are home kes! Hope you are feeling better soon x

Hi! good luck with xenical!! :)

woo congrats! thats a great loss :)

Hi KB. I know. But i feel like i always have one leg off the wagon! need to try and break the habit of eating junk at weekends! Taking up your marathon challenge again this month. only managed a half marathon in April so will try harder this month :)

Hi!! good luck with your weight loss journey hun! This really is a great forum with fab people! Cx

Had a bad weekend. I don't quite know why i went so wrong! fish and chips on friday, chocolate and too many crisps the rest of the days. eejit! :d'oh: so back to day 1 yet again! B: shake L: ham and couscous D: turkey with low fat tikka masala sauce and veg. choc yoghurt pot drank 2 pints...

just wanted to pop in and say well done on your 5st loss!!!! thats amazing!

Hi Jacqui, i'm aiming for an 8lb loss this month. good luck all

thanks :) heres hoping! i'm trying to keep off the scales until friday...so far so good!

Hi Ellie, glad your first day went well! Hope it continues that way for you :)

well done Rose thats fab! :clap:

Hi! just want to wish you good luck as well :)

well done! 4lbs is a fab loss!

weigh in day. 3lbs off. 1 more lb and i'll have lost the first stone :)

well done!! thats really great getting to the half way mark!

Just back from the Drs and she's pleased with my progress so gave me a 2 month supply of xenical. i'm going back in a month tho to be weighed again. it gives me an extra boost if i know someone else is going to weigh me. Been busy with work so not managed to get out walking as often but have...

Hi KB your dinner sounds lovely! might keep an eye out tomorrow and see if our shop has any. You're doing well on the walking challenge. I've managed to lose track of how much i've done but i'm walking a lot more than I was

good luck with the weigh in tomorrow!

I had a blip last night. for some reason I forgot to take xenical with dinner last night. i've done it before and just kept on like i had but last night the choc digestives won and ended up eating like 4 of them! :d'oh: anyway will draw a line under it and get back on track for the weigh in tomorrow

feel like i'm doing quite well this week. Been walking every day which i've never done before. Going to go for a walk on the beach in a wee while. Been doing good foodwise: Mon: breakfast: oj, whetabix with milk lunch: ham, lettuce and relish sandwich dinner: baked potato with beans and...

welcome to the forum ellie! good luck!

fantastic loss well done!

thanks i'm dead chuffed with it! feeling uber motivated now :)

Good luck liv and welcome to the forum :)

yay well done kb!!

thanks kb 3lbs off woo!

Thanks Kes! How are you doing these days? Been looking into some long term goals... Long term goals Goal 1 - Lose 5% (16lbs) - 291lbs Goal 2 -Lose 10% (32lbs) - 275lbs Goal 3 - Get Under 20st Ooh it'll be a happy day when I get to goal 3. and this time i WILL get to it! i have to...

Thanks KB. doing pretty well so far but last night some relatives came and gave me an easter egg! So far i'm being good and haven't eaten it. Think i'll give it to mum when i next see her. Worked out my usual beach walk is 1 mile and the walk around the block is also a mile which makes...

Day 1 back on the pills went well. Breakfast: fresh orange juice & toast. I struggle with breakfast so this was all I could manage Lunch: Pitta with tuna, salad and mayo dinner: mince lasagne without the cheese sauce layer pud: muller lite Drank about 1.5lt today, need to try and up...

Well done! i went on a long walk yesterday, it was such a beautiful day. just need to work out how long the beach was. Was hoping to get out today but its been pouring all day so didn't fancy it!

Hi Kes thanks for popping in! Have had quite a stressful few weeks and came off the pills but I did stick to low fat meals so have managed to stay the same which i'm pleased with. was worried i'd gain yet again. Things have calmed down now and so am going back on the pills on Monday...

Kerry - 8lbs AaronC - 8lbs Krystle (kes)- 8-10lbs. sian -6lbs TJ ~ 7lbs JakkiG - 14lbs KittyBling- 8lbs chickydee - 12lbs sa89 - 10lbs soocermom = 7lbs x Alex x -5-7lbs Wasted Ink - 8-9lb Sofa Spud - 10lbs Ciara - 8lb Count me in too. aiming for 8lbs off this month

Hi KB I really like this idea so will join you.

great idea for a thread! i need to get exercising more! i take the dog for a walk most days but going to try and make it longer. KB thats a great idea!sounds quite do-able over the month

Good luck for monday hun! i'm restarting then too!

Hi Lynsey. glad its going well so far! x

Walkers baked crisps are 8.3g fat per 100g and 2.1g per pack. I know its outwith the 5g rule but i've found I can have the occasional pack with no side effects.

Evening! Breakfast: fruit smoothie lunch: roll with chicken and low fat mayo yoghurt dinner: quorn chilli ~ never made this before. wasn't bad strawberry yoghurt exercise: 20 minute walk around the block Wasn't going to bother with a walk but glad I made myself go. Was good to get some...

Thanks Nee. I'm on a xenical/low fat diet. Think i've finally got my head round it all. ohh stbym 5st off by xmas would be fab!!

Hi! Hope its not too late for me to join in too. I have a big work event in September so i'm going to do my very best for at least a 2lb loss each week! 4st off by then would be pretty fab tho :)

Had a busy day at work today but managed to resist the pasty run again. Today I had Breakfast cereal, semi skimmed milk snack banana lunch: chicken, pita bread (1.4g), extra light mayo (3g per 100g) dinner: veg, left over roast beef, soy & chili sauce (trace fat), rice (4.1g) 1...

Hi, just been reading your diary you're doing really well! 'grats on the 2lb loss :)

thanks kb x

Well done kb!! must feel great!

Weighed in today and lost 5lbs which takes me back exactly to 307lb so i've lost what I gained :happy036: So I feel back on track now. Yesterdays Food: Breakfast: slice of toast with extra light philidelphia lunch: roll with ham and tomato relish dinner: Went to a thai restaurant so didn't...

I like seeing what others eat too. I get bored easily so trying to avoid falling into a rut.

Going to start keeping a food diary. Think this will make it easier to keep track of food I eat. So today.. Breakfast: fruit smoothie. Not entirely sure of fat content as it was just fruit and one yoghurt. must check Lunch: Aromatic rice with veg. 2.7g of fat per 100g. 3.4g fat had in total...

hi littlemiss :wavey: thanks for popping in! Best of luck with your first week! always good to meet someone in a similar position.

Hi Kes! thanks for popping by. hope you are well. Good grief its been a while since i've been here. I have been away with work for the last week and as we were always eating out so haven't been taking the pills. Then was daft and ate more bad things than good so have regained back some of what...

Thanks guys :) Had a trying day yesterday. We usually get lunch from the local shop on Mondays so everyone got pasties and I resisted :) Stuck with my tuna sandwich. Then got home and parents had fish suppers :drool: was very tempted to have a few chips but didn't (thought of side effects...

Good luck tomorrow! I just started taking it as well. Not as scary as I expected :)

thanks KB - we can do this! slow and steady wins the race (hmm is that the right saying?!)

Hi KB! Just read you're diary, you're doing so well! Hope you have a great week

Hi Kes & Kitty. Thanks for posting. I'm up in the Highlands of Scotland and have a lot to lose. I read on a thread here the best thing to do is to take it 7lb at a time which makes it seem less daunting if that makes sense. Just had my first weigh in and have lost 7lbs :) So have gone from...

Not really sure what to say on here but here goes... I'm Ciara. 26. Have been battling with my weight ohhh most of my life i'd say. I've tried several diets but was never 100% committed for some reason or other. In December I finally plucked up the courage to go speak to my Dr who has been...

thanks for the welcomes! Good luck northenlass. I started Xenical today so will be sticking to a low fat diet.

Hi all Can't believe i've only just found this forum! I've been reading all afternoon and its very inspiring to read other peoples stories. Just thought i'd say a quick hello! :wavey: Ciara