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Hello, I have been trying to loose weight for the last 10 years but seems I keep putting it on. I am now 74kg and need to get to my first goal of 64kg as this will bring me in the normal bmi range. I will start shake that weight tomorrow and would love to get all the help and support to stick...

Hey Pickle, Am back hadto pack in last week as was in terrible pain but was very careful so still lost weight. Will update my weight next week once I have done a good full week of SS as nothing to stop me now as TOM is out of the way. How's it going for you?

Hey I have been ok not been doing SS last week due to TOM but back on it today. The good thing is had been very careful and still lost so weight but will update my weight next week as hopefully will still be close to my target

Really struggling today as it's TOM and just in pain and feeeling horrible. Just want to pack it all in not be bothered. Think I should go have my shake to make myself feel better but I just want food

Hey am just do glad Day 1 is done How did your day go I guess u must b on Day 15? How's the weight loss been like for you so far ?

Finally day one is over and am in bed. Am not tired but scared I will be destructive if I stay awake so best option is to go to bed at 8pm. Let day 2 begin which will be hard as I work in London twice a week so on the trains and tube for a while which will be a challenge and on Thursday I have...

Having the urge to chew something just feel like eating something but I need to keep strong. Think once the 1st day will be out of the way it will get better keep telling myself Need to do something constructive rather than thinking of food

Thanks time for my second shake. Had 1litre of water so far and will start with the second litre after my shake. I have started my own diary as well just to keep writing and helping me to to stick to plan.

I am a CD returner and seemed to have struggled with my weight for the last 7 years. I seem to get to target and things go in the wrong direction and I start piling on the weight. This time I am going to do ensure I do it differently and get to target and maintain it Adam fed up of being...

How many shakes are you doing 3 or 4 ? I think I will do 4 as just struggling to survive I think and maybe slowly drop to 3 but today it's 4 for sure

Day 1 and feeling a struggle so thought I better get some motivation Had my 500ml of water and it's 10 so will go have my first milkshake. All I can think of today is food which is not good but I am going to ensure I stick to it as I know the first 3 days are hard and it gets better after so...

Hi I start tomorrow after a 2 weeks delay but yes ready to loose the weight now it's been far too long I have postponing this as something or the other is always coming up but am going to give my diet and weight loss a priority

Hi Pickle Sorry for disappearing I did not start as just had to many outings but finally start tomorrow

Hi, Good luck in your journey would you like to buddy up? I start on Wednesday and really need some motivation. I have been on CD before got to goal weight and now just piled on lots and need to loose 30lb to start of with

Hey all, How's it going?? Not been able to update but I lost 7lb in my first week this is my second week and will update on Tuesday a that when u will weight myself next

Hello all, LH181 you have had fantastic result hopefully I will follow your footsteps. Can't believe day 3 is finally over for me and think I should be in ketosis now as not feeling very hungry. It's really got here so had so much water found it hard to drink my last shake as well. Time to...

Hey kwills55 Good luck with your journey and keep updating.it helps me here to stay in target and focused

Thanks Smuffin, It was just one of those days where i could nt It fit in a meal or a shake was absolutely feeling stuffed. I will either be having 4packs or a small protein meal so it will just depend hw the day goes. How's everyone coping and how's the weekend been? Usually I have found...

Well today is day 1 again for me as I messed up yesterday. Not sure for what stupid reason I ate. Well I have promised myself that I will have no more blips Completed day 1 today with vanilla strawberry and chocolate shake I love all the shakes hey offer just find caramel a little too sweet...

Hey Smuffin Hope you ok. It's a pity you stopping the diet but ure health comes first so look after yourself. Good luck with slimming world

No fruit allowed You can have the following Broccoli Mushrooms Very small portion of peppers Spinach That's all I have had previously its best to try and have a protein based meal though

Hey Smuffin, Good luck to you too. It's great to find someone doing the same diet and similar amount to loose I do agree not many people are doing shake the weight but u have previously done Cambridge and I much prefer the taste and cost as well. Cambridge nearly costs 45 pounds 3years back...

Hi All, I intended to start this last year but after a week gave up as had too many commitment and was always out. I have now started with 3 shakes a day. I am weight 154lb which is nearly 70kg so I have nearly 21kg to loose that's 3 stones and that 112lb for me to get to my ideal weight. I...

Thanks Lisa

Hey how's it going. Can't believe it I have had 3 good days without any issues or any cheats so jut over the moon. Has a slight peak in the scales and they have gone to 150 so just glad it's going in the right direction. Tomorrow I am out for dinner so will have to really ensure I have more...

I knw its hard to stick to. I had a weekend where I just ate but back on it. Been going gym so that's helping me mentally. Strange enf not very hungry today had my 3 shakes n some nuts and just a TB of quorn so guess my body is slowly getting used to less food

Hi Dollyboo Good luck on your journey and stay motivated. Take it slowly and easily don't give up. It's a long journey but very much do able We all r here to help u. Have a good first day it's hard but stick to it.

Well I could not resist and weighted myself. I lost 4lb so down to 152lb I think I'll change my weight in days to monday a it can keep me motivated. Shoebedoo how's it going for u.

Hey well done. I go to the gym but not on weekends and could not go Friday but hopefully this week I'll be able to go Monday to Friday. Well done on your loss.

Day 3 done A little strange as had to go our for dinner to chimichangas Had fajitas but had the veg and just one wrap. A little off plan but had to be done unfortunately. I have no more trips outside till next Saturday where I am going to visit my aunt so promised myself that for a whole...

Thanks shoebedoo. Would I like to buddy up so we can support each other through this journey. I really am hoping to get to 9 stones. I will be over the moon if I do. In My mind I have calculated I need to loose 1lb a day so in 35 days I should loose 35lb but giving 5lb just incase I go off...

Hi there I am on day 2 and would like to buddy up. I am using shake that weight products instead of Cambridge as tastes much better n more affordable. So how's the journey for Day 1 been for all the starters

Day 1and 2 I am doing 3 shakes and a meal currently but slowly just want to move to 4 shakes a day only. Pretty surprised both days went well without any hiccups so just hoping i will be in ketosis by the weekend. I actually live the taste if these shakes they are so much better than...

Hi All, I previously use Cambridge and had a good run lost weight. Only hd 2 stones at that point which I achieved in 5 -6 weeks I now have 3 stones to loose after pregnancy and have decided to use shake that weight shakes due to cost as am in maternity. My weight is 156lb and need to loose...

Day 4 Can't believe it how well I have managed with day 4. Feel really good and getting more energetic which I m feeling strange as thought I'd be feeling tired. Seems my body is converting that fat into energy which is good for me. Bring on Day 5

Hey Sarah that's really good not giving in. That's some willpower I have to say. Hope you ha a good day guess not much long for you to go before your second weigh in

Day 3 Strange had no issues and now am managing to cope well . Don't even feel that hungry the water really keeps me full. The only thing I really crave for is a coke. I go for a 3 mile walk When possible been doing it for the last 3 days so feel really great. Now let's c hoe my day 4 goes...

Thanks Sarah You have been very supportive and keeping me going. How's you been and how's it going? How much have you lost since you have started. Do you have a diary to read? Am glad am jus back on the diet and now this being my day 3 once again but gona keep going and see hoe well I manage

Thanks Sarah After having 2 disastrous days Thursday and Friday am back on the diet. Am so glad am all over with TOM for a while. Saturday was good for me as I was out all day so did not find it hard as usually fond weekends hard. Glad I am back on track. Not sure if I should do a weigh...

Thanks Sarah Day4 Sorry could not update my diary as was traveling pack home and was shattered. Day 4 was not great TOM started and was horrible so I had a sandwich eventually and coke as that usually helps me. I know it was wrong but cos I suffer from endometreosis I do go through the...

Thanks for your help Spangles.

Hey u got to keep it going think abt the size 10 you been wanting to get into. Hope you managed to survive without the come n chocolates let's nt loose our focus it is hard but let's look at the end result.

Hey guys thanks for all the support this afternoon managed to stay on track. I think am approaching TOM and my thighs are aching. Finally day 3 is over wonder what day 4 brings for me. Glad I'll be back home tomorrow and can't wait to weight myself Friday morning to keep me motivated. My...

Thanks Spangled. Don't we get bars that have oats in them or am I totally wrong as felt I read it somewhere. Never mind will check with my consultant.

LouB76: I do have mini goals I would like to loose at least 18 - 20 Lb in 2 weeks if possible and the remaing 12-10lb within 4 weeks after my loss but it all depends on my first loss as when I did it early this year I lost about 21lb in the 2 weeks.

Thank you all. And love the idea of having a coke zero did not hold back went straight to get one. Feel so much better after that just had half a can but now feel much stronger and ready to carry on. I have struggled on day 3 and 4 previously. I have been having peppermint tea as well...

HELP HELP Am feeling really hungry and feel I just cant do this. Maybe I can survive without the food but need a glass of Coke am so desperate. Tried having water, green tea nothing is helping my body please help and am only on day 3 which I am finding a struggle and always do

Hey just stick to it. It does get better after day 5. I too keep thinking about food, but just remember y you putting yourself through this and it will keep you motivated

Well done!!! Am sure you would have lost a stone if you did it after 7days. Keep it up!!!!!

I hate the tetra packs they taste so awful. I had bin mine when I tried it perviously. I know the feeling. Hope you had a good day. Your diary has been interesting.

Finally day 2 is over. Though my stomach is craving for food. I went to get some semi skimmed milk from the restaurant earlier and there was pizza fries pasta it was so tempting but I had to get my milk and walk out of there. I do add a little bit of milk to my shakes due to my medication. I...

Thanks Day 2 Today has been much harder than day 1. I guess all I am doin is thinking of food and wanting to have something to eat. Am having my 2nd shake currently as still have the urge to eat something. my mind is telling me go and eat soemthing n my heart say dont do it. I guess I...

After successfully loosing weight I have gained weight due to medication I am Currently taking and piling on the pounds so just had to start again as am worried I will end up gaining lots more. I am weighing 140lb and would like to loose 30lb. I was around 120lb before I started with the...

Day 3 Can't believe I managed to survive today seeing a pizza right o front of my eye. M proud I managed nt to give up. Glad m over and done with day 3. Now the weekend which is always hard to survive attest so far been drinking my water

Am so glad my second day is over. Although I did start last week but cos of my cold and nt following Cambridge to the t I would say this is my second day. It was a little hard but survived I am hoping it will get easier as the days go along. Worried as weekends are the hardest days to...

Finally recovered frm my flu ad dud my first day of Cambridge yesterday which went well. Just woken up this morning with a really bad headache think I m just dehydrated. Will take a parecetamol m start with the water Have a nic day

Well done Joe for kissing half a stone Really had the worst weekend as my fever is just nt going dwn n just drugged up m nt eating or drinking much as dnt feel like anything. I have an exam in Tuesday and really need to ensure I recover by tomorrow as nt sure hw I will drive all the way to...

Thanks Joe I did finish day 3 yesterday but my soar throat got worse and nw got fever and coughing. I am having soups but nt frm Cambridge as dnt like those at all so jus got some low fat packets frm the supermarket. I am aware it will nt be in ketosis but hopefully by Monday I will get...

Thanks Jo you are really keeping me motivated and mentally sane. How long you been on CD? Hope you have a good day and will update my day towards the end. I have got a really bad soar throat which is like killing me but so far sticking to it and nt going to give up jus hope recover from it...

Thanks Jo Finally dne with day 2 struggled a little but m glad am over n dne with. I noticed when I don't have shakes on time I feel like giving up the whole thing. Like today I was meant to have my shake at 11 but did nt have it till 12.30 n I really felt like eating as was really hungry...

Hey end of day 1 and am so glad I have stuck to the diet and hoping I will nw be able to continue this for the next 25 days. I had my 2 shakes and made a mousse out if the third shake as can't seem to drink all the water plus shakes. I had quourn skewers for my dinner. I just wonder how...

Day 1 Restarted several times but this time I will stick to it as have a holiday in a few weeks time as that's the only thing that motivates me to stick to my diet. It is really hard and am already thinking of food but j guess it's time for my 1st shake so will start with banana. I only like...

After failing to start several times in thelast month I am now determined to go through the next 6 weeks without failing this time round. I am going on holiday on the 26 June so I have to loose weight and am hoping this will keep me motivated Bring on day 1 tomorrow. I will weight myself...

Thanks guys things did Nt go well yesterday. Leeds I like your idea of being a buddy maybe that will help me. I will start fresh from Monday for the 3rd time as I am travelling to France tomorrow. I am disappointed with myself. I knw i can eat all I want but i think it's work pressure. When...

Hi guys, I lost a stone b4 I left or holiday and was doing really well. Last week I started it after the holiday did the 1 at day and it stopped there. I just want to lose 1.5 stones but seems I don't have that motivation. I am starting today but all i can think of is food right now. Not...

Hey you doing really well keep it up. Am sure you'll soon reach your target not king to go.

Good luck on your journey and be positive

Good luck for tomorrow

Good luck for tomorrow

Day1 Usually i find day 1 really easy as I think my body has the fat to burn and cope without food for 2 days. It's after day 3 when I realise I am hungry an my body is asking for food. Had 2.35l of water and 3 shakes. Had a 2 egg omelette but left half if it as did my enjoy it was really...

Hey felix I work as a project consultant so am always on the move which is hard but every time I am in Germany I gt the best results as I get to the hotel after 7 have an omelette and use the treadmill for an hour jus walking so that seems to really help.

Pressed send b4 finishing u need to add this to the water 1 teaspoon of powered to 1.5 l of water

Hi you can get some flavoured powder from CDC you get a orange flavour and nt sure what he second flavour it. I like the orange it's nice

Hi guys I started the diet on 21 feb I lost a stone. I was pleased with my result but wanted to loose 2.5 stones. I went away on holiday so had a break of 2 weeks from it. I am now starting the diet again tomorrow. I have seen good results but this time I want to get to my target. I now...

Thanks am having an awesome time the sun the beach n the mocktaiks

I have lost a stone. Not near my target but now going on holiday so having a 2 week break. I will now restart on 3Rd April just hoping I will not but alot of weight on in the holiday period. Make sure I exercise and eat sensibly. Will see you all back in 2 weeks will start a new thread...

Good luck and don't give up. You will feel like a new person once it lost. You can do it girl

Day21 Lost 4 lb so in total lost a stone although it is over a 3 week period was on the diet for only 2 weeks as 1 week was nt well so please with my results. Dropped a dress size as well so pleased. CDC said as I am not very bug weightloss occurs slowly so have to be patient as don't jar...

Day 20 Sorry guys for all the spelling errors. Today went really well although after eating yesterday was able to get back without any problem. I like have 2 shakes an the moose I make as can't seem to have a lot of liquid else m waking up every hour. Today did nt have my 1 at shake till 3...

Day 19 Day 18 did go week and did nt even ear out with my friends was so glad. Went out to London for sightseeing with friends. We walked like 20km all day and ended up having a meal as was unable to have much shakes as keep needing he loo. Don't feel guilty as I had walked alot n needed the...

DAY 18 Today is going to be a big test for me. Going out with friends for a meal and have decided I will not eat. I really hope I can do it as I have not lost a single pound this week and no way do I want to eat else I will end up gaining weight and get kicked out of Ketosis. I guess I will...

Thanks I will get measured on Monday and see if thats making a difference. I am going to try and do ssplan from today for 3 days and see if it makes a difference rather than SS+.

Day 17. Seems time is flying by and my body is adopting to it. Not sure why although following it don't seem to have lost any weight as popped on the scales yesterday. Don't understand y. Reading different peoples diaries what they are achieving is brilliant but nt working with me. I have...

Day16 Time is jus flying and not feeling hungry anymore. Have occasional cravings. Dreading this weekend as am having friends over and the want to go out for a meal Friday n Saturday nite. I have decided I will stick to my diet and not eat. I hope I can manage and not get tempted

Hey jus trying to be positive. I have been going to the gym on regular basis jus ha a break for a week as was nt well. I jus tend to walk on the treadmill for an hour so hopefully that does nt hamper my weight loss. I have exactly 2 weeks left to complete by diet. I need to loose 15lb...

Day16 Went really well today think my body is getting is use to it n not getting hungry. Well can't wait to Monday and hoping for a good result else I will just stop the diet if I don't loose 10lb

Wow that's great keep it up guess this will Motivate you even more. We both lost 10 lb so far How much do you still need to loose

I lost 2 lb but I have been eating frm wed to Sunday as was nt well but still managed to loose weight so feel great. Back on it since yesterday Hoping for a big loss at the end of this week. You doing ss or ss+

Hey goes it going nearly finished week1? Hope you enjoying it

Day15 Weigh in day list 2 lb simon total 10. Last week was by the best week as been ill and had all sorts if problems. So back on it today properly has have fully recovered. Will start the gym again as only went on Saturday last week hoping to go more frequently this week. I really need to...

Day12 Back in track today. Don't think I'll loose much but will be glad if i loose half of what I lost on Monday . Day13 Saturdays are always a hard day. Going for a short walk to do my weekly shop than will hit the gym. Try n keep myself as busy as possible. Not long to go am left with...

Hey how was your day2 hope u doing well stick in there

M on recovering hopefully m back on track tomorrow

Day11 Recovering today but did eat so hopefully tomorrow m back on track need to motivate myself as this blip made me weaker

Day 10 Nt keeping well and stopped diet today and had a meal as had to take medication. Did nt eat anything unhealthy. Hopefully will get back on it by Friday or the weekend

It's ok this is my 2nd week but struggled today as was nt keeping well so had to eat something as needed to take medication hopefully I recover soon n will get on it by Friday or the weekend. How was your 1st day I found 1st 3 days really easy

Hi good luck on your journey dont give up n stay motivated. What program you doing ss or ss+

Day9 Been feeling very tired today and finding it hard. Just that time of the month. This week will be hard. I need to keep going so all I am going to do is think about y I am going through this. Need to keep strong hopefully don't have a blip

Thanks all for your words of encouragement. Day8. Today has been a easy day did not think about food or neither was I feeling hungry. Looks like my body is getting used to it. Need to get back into ketosis so hopefully in the next few days I will be in ketosis. For a change today I tried...

I lost 8lb even though I cheated so was very pleased with my result for week 1. I think I have lost some inches as welll around my belly as i had a big belly and that now seems to have gone in . I do have soem pictures I had taken for my belly but to embarassed to put them up to show the...

Thanks Sharon Will stick to my 2.25l as already struggle to drink that much

Thanks. Got weigh in in an hour and will update how I get on. I usually am doing ok except for the Friday it was tough for me on day 4 but other than that it's been ok. I was getting into ketosis but I think after my Thai meal I start again. Just stay focused and keep thinking y you...

Day5 Not the best day and ended up cheating had Thai green curry with some rice and a diet coke. I know it was wrong but I needed it to carry on.

Thank you for your responses. I dont intend to drink it every day just once i a while when I feel like it . :D

Are we allowed to have coke zero when doing ss or ss+?

Is it true the more water you drink the better weight loss you get? I read it in one of the forums as I stick to 2.25l a day pls let me know

It's difficult to say as everyones body is different some can loose 28pounds for eg in a month while other can loose 12 15?etc . Hope that helps

Day 3 Had 1 shake and omelette. Found out thats not good so will be going back to 3 shakes tomorrow. DAY 4 Been struggling today keep thinking about food and craving for all sorts of food. I have had a lot of water already.

Thank you all for your Responses. Have been in long meetings for the last 2 days so I will go back to my 3 shakes. Just to embarrassing to keep going to the loo every hour Back to the ss plan from tommorrow

I to am not sure I am just hoping to get the result I will be happy even If i loose 1.5 stones as you say and can continue after my holiday to loose the extra 1 stone. I am hoping to loose at least 10 lb this week will be over the moon if I do can't wait for my weight in on Monday morning. I...

I need an answer for my query as am unable to contact by CDC Am doing 3 shakes a day but for the last 2 days I did 1 shake and had a 2 egg omelette with mushrooms peppers and onions but jus a little bit of the veg will this stop me going into ketosis? I do drink my 2l of water Please let...

Hi All. I am 10 stones and wanting to loose 2.5 stones in 1 month and hoping it is possible or at least get close to my goal. I did slimfast the week before and did not get much results so started with CD as read good reviews and so the weightloss achieved was great by most people. I am...

Thanks will try doing that now

Hey anyone hear of lipastyle simmer to liposuction but is done with ultrasound. Heard it help u drop a size in 6 treatments so it on groupon n very curious

Hey Good luck. Stay focused you can do it. We all are here with the same problem and help each other. Keep it up stay focused and you will achieve what you want

I got a new weight-watchers scale so hopefully it will help. I will weight myself once a week going forward will try

Day 3 No weightless although I had lost 500kals I actually put back the 3pounds I had lost by day2. Very disappointed bit will carry on.

Hey m getting new scales tonite so hopefully tomorrow morning I will see some result. I weigh myself in the morning only before drinking or eating. I end up having 1 shake n a meal of protein with less than 300 cals. I can't seem to have more than 1 shake as it's nearly 500ml as I like mine...

Am really disappointed. I weighed yesterday I had lost 3 pounds n today I have put it all back on. How is it possible? Am doin exactly the same thing n even exercising more feel really down I thought I would have lost 6pounds by this morning. Starving myself got no reason

How often do you guys weigh yourself everyday or weekly

Thank. I went out to the mall today and only had water till midday hence the struggle feeling a little better nw. Thanks for your words of encouragement. Going to go to the gym in an hours time. I keep telling myself Ivan do it

Day 3 is hard am really struggling today keep thinking abt good and am feeling really hungry. Help me

Lost3 pounds in 2 days. Feeling good can't wait to go shopping in 4 weeks time

I think I'll do 3 shakes From next week as it's my first week don't want to make it very difficult 4 myself. I got to last 5 weeks. I have to loose 2.5 stones to get to 7.5stones. I hope I can loose a stone in 1 week like how u did when I start 3 shakes only. Will be a milestone for me...

Day 2. Had 2 slimfast shakes and had some tofu. Lost 360cals on treadmill

Wow that's so good you lost 1 stone that's brilliant were you just having 4 shakes or day n no meal am impressed with your results. Am going to Dubai it's our 5th wedding anniversary. 5 years ago I was jus 7.5stones and want to get back to that weight again. Try n make some time for...

Thanks will keep u updated how much did u loose in your first week with cd. I usually use the treadmill n try n loose 500cals. I use myfitnesspal an app on the iPhone which tells me my calorie intake when I write all the shakes n food I have had and subtracts all I burn. It's quite good...

Hey managed day 1 yesterday n went well. I will stick to slimfast shakes this week n c wat result I get as have used cd before and iif I get similar result will stick to it. Going to weigh myself tomorrow to see how much I have lost in 2 days. I intend to do it for 5 weeks n m hoping to...

Hey I just started the slim fast diet yesterday aiming to loose 2.5 stones over 6 weeks. Although it is fast weight loss I have no option as m going to Dubai for a holiday want to look good . I am having2 shakes a day and I meal high in protein. Drinking 2l of water everyday n a few salted...

Hey lornielush When you off the diet you will need to ensure you exercise n eat well. If you are going to eat junk food everyday it will come back within a month. Eat sensibly n excercise n u will not put it back on n u will b able to eat all the food you like n stay slim.

Can I pls join your group as m following the CD but as it's expensive to buy I use the slim fast milkshakes instead n have 1 meal high in protein.

You need to drink water to get all the toxins out hence it is important to have 2l at least.

Completed day1 cal intake was 350 n walked on the treadmill for an hour n lost 500cals. Weight measurement on day 3 hope I have lost 3 pounds as that's my target

Hello. Started the slimfast diet today but following a few techniques I used for Cambridge diet. Having 2L of water n having one meal high in protein.